Off the wall booklet by Ram Shrestha

w w w. o fft h ew a l l t re k k i n g. c o m

Contents Namaste ........................................................................................................ 4 Trekking Styles............................................................................................... 6 Trek Grade and Times ................................................................................... 7 Weather ......................................................................................................... 8 Trek Guide ..................................................................................................... 9 Ganesh Himal ................................................................................................ 12 Kanchenjunga and Makalu ........................................................................... 17 The Great Himalayan Trail ............................................................................. 19 The High GHT Route ..................................................................................... 20 Lower altitude GHT Cultural Trail ................................................................... 20 Treks in the Far East of Nepal........................................................................ 21 Makalu Region............................................................................................... 25 The Everest Region ....................................................................................... 30 Rolwaling Region........................................................................................... 41 Langtang Region ........................................................................................... 44 Western Region â&#x20AC;&#x201C; Ganesh and Manaslu ....................................................... 53 Western Region â&#x20AC;&#x201C; Annapurna ....................................................................... 58 Mustang......................................................................................................... 64 Dhaulagiri ...................................................................................................... 69 Dolpo ............................................................................................................. 71 Jumla Mugu District....................................................................................... 76 Humla Limi Valley .......................................................................................... 78 Kathmandu Valley.......................................................................................... 81

Namaste Welcome to the latest edition of our Trekking Brochure 2014. Nepal is now, more than ever a premier adventure tourism destination with an eye to t the future. It is developing its infrastructure after the one and a half decade long political insurgency, Kathmandu has seen an unprecedented explosion in road maintenance and widening work and now even boasts a city bus company running regular services with regulated bus stops using modern electric Tata buses operated by both a driver and conductor, many hotels have been refurbished and tourist attractions are being developed. Mountain biking, white water rafting, bungee jumping, para-gliding and even ‘Royal Enfield’ motor bike tours are gaining in popularity and feature on the ‘must do’ list of many of the people who visit Nepal. Just outside Kathmandu, on the eastern highway, there is even a ‘Water World’ with long water slides, and all the other attractions you would expect to find in an international holiday resort. The Ministry for Tourism and Civil Aviation has extended the ‘Permit Free’ policy for 120 new climbing peaks in Nepal. These are primarily in the remote regions and the thinking behind this initiative is to stimulate tourism within those regions, however, many of these districts still lack reliable forms of transport so although the actual costs can be reduced the time element required for such expeditions may be increased proportionately. However, global warming and climate change are having an effect on the trekking routes in Nepal with those routes that cross permanent snow fields now requiring more care as the bed ice is being exposed. The nature of many of the Trekking Peaks are also changing with the melting of the snow the underlying mountain structure is being revealed and is in some cases it is not particularly conducive to ‘climbing’. Where trails cross steep-mountain sides or pass under big cliffs a watchful eye must be kept so as to be aware of any falling stones loosened by the melting ice. The International Centre for Integrated Mountain Develop (ICIMOD) suggests that in the future Nepal will also witness a more extreme climate with the monsoons lasting longer and being wetter, the hot and cold seasons will be relatively shorter but more intense and judging by the experiences of the 2013 monsoon season that prediction is certainly likely to be the case. What’s New - In this edition of our Brochure we would like to focus on new trekking routes that have been established in the Ganesh region. Many of these treks start from Shabrubesi, just north of Kathmandu and are easy to access, or they start from the Gorhka region, again relatively easy to reach from Kathmandu. For those ‘regular readers’ who know their way round our brochure we have identified these new treks in a section specifically dedicated to these new itineraries which will be found in the first section of the brochure. Welcome to our on-line brochure, I hope you find something of interest to you, if you are interested in visiting Nepal and can’t find what you are looking for then please drop us a line and we’ll be able to make a few suggestions for you to consider. These locations are just some of the trekking routes offered by Off the Wall trekking in Nepal. The trekking routes outlined in this section work across the country from east to west and because of the topography of Nepal these treks are all in the northern belt of the country. It should be noted that many spellings differ to those on different maps and also as used in local dialect so care should be taken when referring to maps or talking to people. Also many heights differ according to which map you are using.

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Far Western Region Api and Saipal Himal Khaptad Rara Humla

Dolpo Inner Dolpo Outer Dolpo Shey Gompa

Mustang Lo Manthang Teri La Damodar Himal

Dhaulagiri Dhaulagiri Circuit

Manaslu and Ganesh Himals Larkye La Tsum Valley Rupina La

Lantang and Helambu Region Kanja La Gosainkunda Tilman Pass

Makalu Region Amhpu Labsta Mera Peak The High Passes Kanchenjunga Region Lumbha Sambha Milke Danada Yalung Area

Annapurna and Nar Phu Region Poon Hill Tilicho Lake Annapurna Sanctuary Nar Phu

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Kathmandu

Rolwaling Region Tashi Lapcha Gaurishanka Ramdung Peak

SoluKhumbu, Everest Region Thame Valley Gokyo Valley Khumbu Valley

Trekking Styles Treks can be run either on a lodge, home-stay or camping basis, some trek are only camping treks due to the remoteness of the location. However this does not mean that you can’t camp on ‘lodge’ treks.

Off the Wall trekking categories

The Nepal Himalaya at its Best treks

These are the treks found in all the popular trekking areas of Nepal.

The Nepal Himalayan Expedition treks

Long and serious treks and requiring a greater level of mountaineering and outdoor experience

The Nepal Himalayan Adventure treks

These treks are shorter than the ‘Expedition’ treks although still in remote areas but there will be occasional lodges that can be taken advantage of.

The Nepal Himalayan Expedition Logistical Support treks

These treks allow trekking peak teams or larger expeditions to run treks along-side the expedition. Off the Wall trekking can also simply provide back-up services supporting the expedition.

The Great Himalayan Trail

This service is designed to support those trekkers undertaking the Great Himalayan Trail, either in its entirety or in sections.

The Greater Himalayan treks

Those treks with itineraries in other Himalayan countries

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Trek Grade and Times Grades are always subjective but in this instance we have taken into account the following factors:• Distance from Kathmandu and possible rescue • Proximity to lodges • Remoteness • Altitude • Terrain It should be kept in mind that walking in the Himalaya will always involve some ascents and descents, someone who has

trained for this will find the treks easier than someone who has not prepared well for their Himalaya experience in advance. Times allocated to a day’s trekking actually applies to the ‘trekking’ time, it does not take into account times spent at rest. The ‘minimum number of days’ indicate a recommendation for the days on trek, it does not include getting from Kathmandu to the start of the trek or vice-versa.

Grade 1

These treks tend to consist of a fewer days trekking involving easy walking on good trails and at lower altitudes. These treks are suitable for anyone who is fit, in good health and enjoys walking.

Grade 2

Treks now step up a level; with lengthening periods of ascent and descent some will be steep. The treks may ascend to around 4500m and can be as long as 7 hours trekking time a day. These treks are suitable for people who are fit walkers and who are used to a full day out in the hills.

Grade 3

Regular mountain walkers familiar with the mountains in all seasons will enjoy these treks. The terrain may be rough and rugged and more remote with days spent above 5000m.

Grade 4

Good mountain days that may encounter safe but challenging sections, trekking times might be extended to 8 hours or more.

Grade 5

These are truly challenging treks in what could become harsh mountain environments, days will be spent above 5000m with some ascents to over 5500m or more. Good all round mountaineering experience with winter/Alpine skills will be required – Trekking Peaks and the Sherpani Col trek amongst others are included in this sector.

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Weather Contrary to popular belief Nepal offers good trekking opportunities throughout the year. However, some months are more preferable to others in certain districts. The post monsoon season September, October and November are considered the best times of the year, the climate is dry with clearer skies, less rain, temperatures fluctuating between 20°C to 30°C (68°F to 86°F). Autumn

The main festivals of Dashain and Tihar fall during these months so it may be difficult to process permits etc at the last minute during this time as government offices will be closed. This is also the busiest tourist season and the main tourist centers with trekking trails tend to be crowded.

Winter

The winter starts in December through to February; days are cool and mostly clear. Mornings and evenings are very cold while the afternoon is pretty sunny. The temperatures vary from 15°C to 20°C (59° F to 68°F). The trekking trails see less visitors and some remote lodges maybe closed.

Spring

Spring is officially March to May days are warmer but often hazy. The temperature fluctuates between 20°C to 30°C (68°F to 86°F). Rhododendrons bloom at ascending altitudes from February through to May.

Summer

Summer runs from June to August. Expect monsoon type conditions as the rain clouds build up with occasional evening-thunderstorms and temperature rise. Most of the Himalayas are hidden behind the clouds. June is warm and humid, though still a good time to trek to the Everest area. July and August are monsoon months but trekking in the rain shadow areas behind the Himalaya, Manang, Mustang and Dolpo provide good trekking conditions although showers must be expected

Overview

Weather affects all mountain flights so trekkers must be increasingly prepared for flight delays at certain times of the year. Immediately after the monsoon the country is bathed in wonderful colour as the flowers come into bloom, winters are cold but offer clear visibility with less trekkers in the lodges and on the trails. The high seasons will be busy. Expect difficulties during Dashain and Tihar if trek documents are required as all government offices will be closed at some time during this period. These days with global warming the monsoon tends to affect Nepal either side of the traditional monsoon months.

All the treks in this ‘catalogue’ are accompanied by an outline itinerary, however, in line with the ethos of Off the Wall trekking we will work closely with you to personalize the itinerary to meet your specific requirements, time and budget. There are many other trekking opportunities within the identified regions so if you have a particular itinerary you wish to develop then please inform us and we will help put it together with you.

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Trek Guide Please use the ‘Trek Guide’ on this website to get a better understanding as to how our treks work, this document also provides an equipment guide and other useful information. The ‘Trekkers’ Guide to Nepal’ also available on this website provides information on Nepal that is aimed at answering many of the questions asked by trekkers. These range from explaining how the Himalaya were formed, ethnic issues, ethnic locations, historical issues and how the recent political issues are having an impact on the country.

Overview of Treks Grade

Max Height

Kanchenjunga Base Camp

5143m

Camp

Kanchenjunga Limbu Cultural Trail

2420m

Camp

GHT High Route

Camp

GHT Cultural Trail

Lodge

Makalu Base Camp

5000m

Camp

Makalu to Everest - Sherpani Col

6100m

Camp

Arun Valley

5540m

Camp

GHT High Route

Camp

GHT Cultural Trail

Lodge

Everest Base Camp

5550m

Lodge

Everest View

3869m

Lodge

Three Peaks and Three Passes

5550m

Lodge

Original Everest Base Camp

5550m

Lodge

Everest Luxury Trek

3860m

Lodge

Gokyo, Cho La, Kala Pattar Everest

5550m

Lodge

Base Camp via the Honku Valley

5845m

Camp

GHT High Route

Camp

GHT Cultural Trail

Lodge

The Langtang Trek

3830m

Lodge

Tamang Trail

3165m

Lodge

Helambu Skyline Trek

3800m

Lodge

Tilman Pass

5308m

Camp

Gosainkunda Pass

4670m

Lodge

Kangja La

5106m

Camp

Area

Kanchenjunga

Makalu

Everest

Langtang

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Trek

Trek Camp Days Lodge

Nuwakot Experience

Farm

GHT High Route

Camp

GHT Cultural Trail

Lodge

Grade

Max Height

Manaslu Circuit

5160m

Camp

Tsum Valley

5160m

Camp

Ganesh and the Ruby Valley

3830m

Camp

GHT High Route

Camp

GHT Cultural Trail

Lodge

Nar Phu Trek

5322m

Tilicho Lake Trek

5340m

Camp

Annapurna Circuit Trek

5340m

Lodge

Annapurna Sanctuary Trek

4330m

Lodge

GHT High Route

Camp

GHT Cultural Trail

Lodge

Mustang, The forgotten Valley Trek

3780m

Camp

Upper Mustang Teri La Trek

5577m

Camp

Damador Himal

6001m

Camp

Dhaulagiri Circuit Trek

5360m

Camp

Upper Dolpo trek

5120m

Camp

Area

Ganesh and Manaslu

Annapurna

Mustang Dhaulagiri

Dolpo

Jumla

Humla

Kathmandu

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Trek

Trek Camp Days Lodge

Camp

Lower Dolpo Trek

5214m

Camp

Shey Gompa Snow Leopard Trek

5368m

Camp

GHT High Route

Camp

GHT Cultural Trail

Lodge

Rara â&#x20AC;&#x201C; Jumla Trek

3480m

Camp

GHT High Route

Camp

GHT Cultural Trail

Lodge

Humla and the Limi Circuit Trek

5001m

Camp

Api Base Camp

4250m

Camp

GHT High Route

GHT Cultural Trail

Kathmandu provides the opportunity to complete many short but entertaining and culturally rich treks around not only the City but the Valley and hills forming the valley rim.

Camp Lodge 2400m

1-5

Lodge

Although the above give a basic outline as to the areas that Off the Wall trekking have deliver treks in there are many more ideas and valleys to be explored. If you have a specific route or area you would like to explore then please allow us to work with you to turn your dreams into a reality. It should be noted that the itineries below state minimum days on trek NOT days spent in Nepal Trekking times refer to trekking hours NOT hours spent completing the daily route which might vary depending on group fitness or rest times. The Moderate treks will require on average a maximum of 4 â&#x20AC;&#x201C; 5 trekking hours a day whereas the Grade 5 treks will possibly require 10 hours trekking on occasions. However, fit and able trekkers will be able to cope with these challenges but, it should be noted that a head torch should always be carried just in case!

request outlining the trek to meet individual group needs. It should be noted that no details of the GHT are entered in the above as these will depend on individual route options. Whilst Off the Wall trekking makes every effort to follow the itineraries provided there may be times when, due to unavoidable circumstances, these have to be revised. This will only be done in consultation with clients unless it becomes a matter of safety on trek when the guide might have to make sudden informed decisions based on local information that results in a program change. The weather is having an increasing effect on local domestic flight schedules, especially in the high mountain areas. Please bear with our staff should bad weather effect your flight.

More detailed itineraries will be provided upon

Off the Wall trekking actively supports the practices and principles of :

International Porter Protection Group www.ippg.net

Kathmandu Environmental Education ProjectÂ www.keepnepal.org

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Trekking Agents Association of Nepal www.taan.org.np

Nepal Mountaineering Association www.nepalmountaineering.org

Himalayan Stove Project www.himalayanstoveproject.org

New Treks 2014

Ganesh Himal The Ganesh Himal is a collection of peaks named in honor of the Hindu deity Ganesh, son of Shiva and Parvati. The district is still one of Nepalâ&#x20AC;&#x2122;s lesser known trekking areas despite its close proximity to Kathmandu and Pokhara. Ganesh is sandwiched between Langtang National Park to the east and the Manaslu Conservation Area Project to the west. Easily assessable from the Prithivi Highway and the Pasang Lhamu Highway or from Raswa and Shabrubesi through the Tamang Heritage trail and the Ruby Valley trek, so called because of the precious stones found in the area. Other access points are from Bhalche Nuwakot, Gorkha and Dhadling Besi. There are at many independent trekking itineraries in this secluded region, we have only included a few here. This area is of particular interest to those trekkers interested in Nepali culture and flora and fauna. Although this area does provide splendid mountain views these new trekking routes do not weave through the greater Himal as do other itineraries in our 2014 brochure. After the monsoon season the meadows are a picture of wildflowers, the hillside lush with greenery and often interspersed with waterfalls and streams. The wide ranging geographical, cultural and biological diversity is unrivaled anywhere else within such proximity to Nepalâ&#x20AC;&#x2122;s two biggest centers of population. Abundant viewpoints provide spectacular Himalayan

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vistas especially of Ganesh Himal, Manaslu, and Langtang. However, it is the cultural diversity that provides the main attractions in this area. To the north the people are in the main Tamang, Gurung and Ghale, to the south Brahmin, Chettri, Dalit, Newar and Chepang. The trails in the Ganesh are less worn than in other areas and consequently there is an abundance of flora and fauna. Although these are not high mountain treks they do provide opportunities to see spectacular views of Manaslu Himal to the west and the Langtang Himal to the east with frequent views across the border into Tibet. Geographically the northern region is at a higher elevation with the trails crossing passes of around 4341m (Dobra Danda) whereas to the south the lower elevation is at Dhading Besi 1716m. Accommodation on these treks can vary from independent camping to lodges and home-stay, small teahouses can be found along the trails.

Ganesh Himal The Cultural Trek – Home Stay The ‘Nepal Himalaya at its Best’ trek category Ganesh Region of Nepal Grade – Moderate Time – Minimum recommended 7 trek days Maximum height 4341m

Outline Itinerary Day 1: After an early start you will travel to Shabrubesi, the road is now surfaced for most of the way. If you take a private jeep it will be possible to make a start on the trek on the first day, if not then it is recommended to stay in Shabrubesi overnight. Day 2: Trek via Chawatar to Gatlang 2337m 5-6hrs

his trek is relatively short and remains at a fairly low altitude thus minimizing time spent to acclimatize. This is an ideal itinerary for those trekkers who can only afford time enough for a short trek with minimum traveling time. The starting point Shabrubesi easily reached by local bus or private jeep. Shabrubesi is generally regarded as the gateway to Langtang at the confluence of the Bhote Khosi and Langtang Rivers. However, the trek passes through the site of the old mine in Somdang where the locals once mined for rubies, amongst other semi precious minerals. You might get lucky!

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Day 3: Trek to Parvati Kund, Yuri Kharki to Somdang 3271m 6-7hrs Day 4: Trek to Pangsang Pass 3842m and then onto Tipling 67-7hrs Day 5: Trek to Shertung, Chalish and onto Borang Village 5-6hrs Day 6: Trek to Percho and then onto Darkha Gaun 7-8hrs Day 7: Trek to Darkha Phedi and onto Dhading Besi and then Kathmandu

Ganesh Himal Cultural and Hot Spring Trek – Home Stay The ‘Nepal Himalaya at its Best’ trek category Ganesh Region of Nepal Grade – Moderate Time – Minimum recommended 9 trek days Maximum height 3842m

Day 3: Trek to Parvati Kund, Yuri Kharki to Somdang 3271m 6-7hrs Day 4: Trek to Pangsang Pass 3842m 3-4hrs Day 5: Trek to Tipling then onto Shertung 1875m 5-6hrs Day 6: Trek to Chalish Caon then another 30minutes to visit the hot springs. Return to Chalish Gaon, a rest day! Day 7: Trek to Ukhum and then onto Jharlang 3000m 5-6hrs Day 8: Trek to Darkha Gaun 850m Day 9: Trek to Darkha Phrdi and then onto Dhadling Besi and so to Kathmandu 6-7 hrs drive.

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Ganesh Himal Kalo and Seto Kunda Trek – Camping The ‘Nepal Himalaya at its Best’ trek category Ganesh Region of Nepal Grade – Strenuous Time – Minimum recommended 17 trek days Maximum height 3842m Day 5: Trek to Tipling then onto Shertung 1875m 5-6hrs Day 6: Trek to Chalish and then to the Gompa Danda at Hindung 2402m 4-5hrs Day 7: Trek to Thulo Dhunga 3337m 4-5hrs Day 8: Trek to Nojet Kharka Base Camp 3691m 6hrs Day 9: A rest day with time to explore, climbing Dobra Danda for fantastic views of the Ganesh Himal group.

his trek is more strenuous but although the trail only climbs to 3842m there are some steep climbs along the way.

The starting point Shabrubesi easily reached by local bus or private jeep. Shabrubesi is generally regarded as the gateway to Langtang at the confluence of the Bhote Khosi and Langtang Rivers. However, the trek passes through the site of the old mine in Somdang where the locals once mined for rubies, amongst other semi precious minerals. You might get lucky!

Outline Itinerary

Shabrubesi overnight.

Day 1: After an early start you will travel to Shabrubesi, the road is now surfaced for most of the way. If you take a private jeep it will be possible to make a start on the trek on the first day, if not then it is recommended to stay in

Day 2: Trek via Chawatar to Gatlang 2337m 5-6hrs

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Day 10: Return down to Hindung and Gompa Danda 7-8hrs Day 11: Trek via the hot springs to Rachyat Gaon and Kapur Gaon 1500m 5-6hrs Day 12: Trek to Lapa then onto Khading Gaon 2025m 4-5hrs Day 13: Trek to Magne Goth 2950m 4hrs Day 14: Trek to lapu Danda 1250m 5-6hrs Day 15: Trek to Ganga Jamuna 950m 5-6hrs

Day 3: Trek to Parvati Kund, Yuri Kharki to Somdang 3271m 6-7hrs

Day 16: Trek to Tripura Sundari 850m 5-6hrs

Day 4: Trek to Pangsang Pass 3842m 3-4hrs

Day 17: Trek to Tripura Sundari 2hrs then drive back to Kathmandu.

Ganesh Himal Singla Pass - Camping The ‘Nepal Himalaya at its Best’ trek category Ganesh Region of Nepal Grade – Strenuous Time – Minimum recommended 9 trek days Maximum height 3842m

Outline Itinerary Day 1: Drive from Kathmandu and spend the night in Blalche Gaon 1850m Day 2: Trek to Rupchet 3850m 6 hrs (a big height gain so extreme care is needed) Day 3: Trek via the Singla Pass 4200m to Shertung/Chalish Gaon 1875m 6-7hrs Day 4: Trek via the hot springs to Neber Gaon 2020m 5 hrs

Day 5: Trek to Lapa Gaon 1850m 4-5hrs

his trekking route provides some unequalled mountain views of this area and combined with the abundant flora and fauna at the right season this is a very worthy short trek itinerary to consider.

Day 6: Trek to Ri Caon 1550m 5hrs

From Kathmandu there is a 4 hour jeep (or bus) drive to Blalche Gaon, if you are up for it you can start trekking the same day, however, it is well worth spending half a day in Blalche Gaon to help with acclimatization and to explore the area.

Day 8: Trek to Jyamrung Durbar 1550m 5-6hrs

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Day 7: Trek to Phulkharka

Day 9: Trek to Dhading Besi and return to Kathmandu 1310m 2 trekking hrs 3 driving hours

Kanchenjunga and Makalu

This trekking area is situated to the east of Nepal, being remote and not always easy to get to you are very unlikely to meet other foreign trekking groups during your adventures. This new trek runs through both the Kanchenjunga Conservation Area and the Makalu Barun National Park. This area is not only the home of the Sherpa, Gurung, Tamang, Newar, Magar, Limbu and Rai people but also home to the endangered red panda (days 6, 7 and 11) and snow leopard (days 8 and 9). This trek provides the opportunity to visit both Kanchenjunga and Makalu base camps and provides trekkers with the opportunities to encompass a wide variety of Nepalese environments, alpine grasslands, spectacular rock scenery, dense temperate and sub tropical forests and vibrant river valleys, as well as the harsher Himalayan terrain and the high mountain lakes in Olangchung Gola. This trek descends to a lower altitude of 909m rising to 5200m. The valleys of the Tamur River and Arun River systems add to the remoteness of this trek forming deep natural barriers to the outside world. These two rivers are the major tributaries of the Sapta Koshi River. Leaving Kathmandu trekkers will travel to Fungling, the district headquarters of Taplejung and then start their trek from Sherpoa Tol.

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Kanchenjunga and Makalu Lumba Sumba Pass Trek The ‘Nepal Himalaya at its Best’ trek category Kanchenjunga and Makalu Regions of Nepal Grade – Strenuous Time – Minimum recommended 20 trek days Maximum height 5200m

Outline Itinerary Day 01: Arrival Kathmandu Airport Day 02: Kathmandu sightseeing and prepare for the trek Day 03: Fly to Suketar2320m trek to Fungling 1777m Day 04: Trek to Mitlung 909m Day 05: Trek to Chirwa 1246m Day 06: Trek to Lelep 1687m Day 07: Trek to Ela Danda 2051m Day 08: Trek to Selep Kharka 2525m)

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Day 09: Trek to Olangchung Gola 3208m) Day 10: Trek to Upper Langmale 3893m via Jadak Day 11: Trek to Pass Camp 4747m via Tangchetar 4203m Day 12: Trek via Lumba Sumba Peak 5200 meters to Chaurikharka 4594m Day 13: Trek to Thudam(3500m Day 14: Trek to Kharka 2877m Day 15: Trek to Chyamthang 2229m Day 16: Trek via the Makalu National Park to Hatiya 1595m

Day 17: Trek to Gola Day 18: Trek to Gadhi 1800m via Pathibhara Village Day 19: Trek to Khandbari 1022m and take bus or trek to Chichila Day 20: Trek to Tumlingtar 405m Day 21: Fly from Tumlingtar to either Biratnagar or direct to Kathmandu. Day 22: Contingency Day - this day is available to be used in the event of trek delays or delayed flights

The Great Himalayan Trail

Nepal is known throughout the world for its fantastic trekking regions with many of the treks focusing on the mighty summits of the Himalaya. However there is now another challenging trekking expedition that avid adventurers might like to consider, The Great Himalaya Trail. This is one of the longest trekking trails in the world and navigates its way through the intricate valleys and high passes of Nepal visiting some of the most remote communities on earth. The trail takes in the full length of the Himalayan Range in Nepal (and beyond) from the district of Taplejung and Kanchenjgunga in the East to Humla and Api Himal in the West and ultimately continues through Tibet, India and Myanmar east of Nepal and Tibet, India and Pakistan to the west. Nepal’s GHT can be undertaken in ten sectional treks with an average individual duration of 2-3 weeks depending on fitness and individual choice of route or it can be done in one single expedition. Each GHT section can also include side treks of varying duration and difficulty, some of which require camping equipment and others that can be done teahouse style. With numerous trekking

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options and new areas opened up to trekking, each GHT section forms a distinct adventure destination within itself. Trekkers can choose between two routes. Nepal’s higher altitude GHT is a serious undertaking with several trekking sections passing through the high Himal with an average altitude of 3000m to 5000m, but with occasional passes of over 6000m requiring proficient alpine skills. The ‘High’ GHT provides breath-taking and stunning views on the country’s towering peaks. Along the Lower, Cultural route, trekkers will get the opportunity to visit small communities and villages and learn about the cultures and traditions of Nepal’s many ethnic groups. Both the high level and cultural GHT treks give the individual trekker the opportunity to basically chose their own route, there are obviously specific points that the route should ideally include, but unlike other conventional routes the GHT does not have a designated trail, trekkers start in the east and finish in the west, the bit in the middle is chosen based on local conditions, fitness, individual trekker choice and interest.

The High GHT Route Trekking along the higher altitude GHT Route makes for an unforgettable adventure and for some it will be the trip of a lifetime. The route covers a distance of about 1,700 km and passes through spectacular, high altitude mountain landscapes, visiting some of the most remote villages on earth, where life remains as it was centuries back. It crosses high passes with altitudes up to 6,200m and the duration for the whole trek is, on average, a 150 days. Appropriate trekking and mountaineering equipment is needed and anyone attempting this trek should be physically fit and ideally have some trekking and alpine mountaineering

experience. For safety, a local mountain guide who knows the terrain is definitely recommended especially in the high altitude sections. Due to the remoteness of the trek, camping is required for most parts of the adventure and it is necessary that you (or your porter) carry a tent, food and cooking equipment. This all requires expert logistical skills as it would not be possible to carry everything for a 150 day trek from the outset, ice axes, ropes and crampons will be require on relatively short sections so facilities will be require to leave this equipment at some point rather than carrying it for the full length of the expedition.

Lower altitude GHT Cultural Trail The GHT Cultural Trail mostly traverses through Nepal’s mid hill districts with an average altitude of 2000m. However, there are still a couple of passes to cross with the highest being the Jang La at 4519m between Dhorpatan and Dolpa in West-Nepal. The Cultural Trail route passes through beautiful lush forests, pastures, green rice terraces and fertile agricultural land, providing the basis for Nepal’s rich culture and civilization. Local settlements of many different cultural groups along the way will provide a magnificent insight into the way of life of some of the many different ethnic groups living in Nepal.

This trek can in the main be completed using small guesthouses or ‘home-stay’ accommodation, but it would still be prudent to carry a small tent for some of the more remote sections of the route. With lots of local restaurants around, there are plenty of places to eat almost everywhere and so it won’t be necessary to carry large amounts of food. The Cultural GHT stretches for over a distance of 1,500 km and the complete adventure will take approximately 95 days. For more information on the complete GHT routes check http://thegreathimalayatrail.org and www. greathimalayatrail.com

Off the Wall trekking is a member of the GHT Alliance.

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Treks in the Far East of Nepal

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Kanchenjunga 8586metres Kanchenjunga holds great religious significance to the Nepalese and Sikkimese people who live within its shadow and to whom the mountain is the symbolic residence of a god. ‘The Five Treasures of the Great Snow’ as the name Kanchenjunga loosely translated from the Tibetan refers to the five great glaciers that originate high up on the slopes of this great mountain massif. Until 1847, when with the use of scientific instruments, Everest’s height was first confirmed Kanchenjunga was believed to be the highest mountain in the world. Unlike Everest which is almost obscured from view until you get to within close proximity Kanchenjunga’s enormous mass stands relatively isolated and is clearly visible separated from its neighbors and so from the outset its height and bulk presented the true character of being the highest mountain on earth. From the earliest times when the British first colonized India Kanchenjunga was recognized as a sacred mountain and the abode of the gods. Being clearly visible on a good day the line of the summit ridge, like a fine spider’s silk thread, glistens in the morning light attracting the attention of artists, poets and writers alike all of whom visited the British Hill Station in Darjeeling.

Trekking in the Kanchenjunga area is a great wilderness experience in amongst the valleys and lesser satellite peaks of one of the world's most spectacular mountains, the queen of the mountains that sits on Nepal’s border with Sikkim and Tibet. Travelling around Kanchenjunga, the third highest peak in the world, you pass through wide and varied ecological zones, from the subtropical land to glacial wilderness. Surrounding the Kanchenjunga massif are many other smaller but never-the-less, spectacular peaks, many of which have never been climbed. The area is the home of the Rai and Limbu people; there are Tibetan Buddhist villages and a mosaic of other Nepali cultures and ethnic groups, the Sherpa who have a different culture and tradition from those of Solukhumbu district, Rai, Chhetri and Brahman now all live in the Kanchenjunga region. There is also a rich diversity of wildlife, animals including the snow leopard, Himalayan black bear, musk deer, red panda, and the birds, the Impheyan, pheasant, red-billed blue magpie and the shy drongo are the major birds found there. Any trek into the Kanchenjunga areas requires at least three days traveling time.

Joseph Hooker, the great botanist, visited the area in 1848 – 1849 to study and collect new plants species and to carry out observations and experiments on behalf of Charles Darwin. In 1899 Sir Douglas Freshfield led an expedition to the area that then circumnavigated Kanchenjunga.

For those who wish to complete the Great Himalayan Trail, either in sections or as one complete expedition, the tremendous route starts with part of this trek. There are other less serious and demanding treks in this area with stunning views of Kanchenjunga, however, they are all remote.

On the first ascent, as a sign of respect to the gods, George Band and Joe Brown stopped a few feet short of the summit.

As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Reference – ‘Kanchenjunga’ Imaging a

Himalayan Mountain; Simon Pierse 2005

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Kanchenjunga Base Camp Trek Introduction

Outline Itinerary

Eastern Nepal, from the earliest times held a fascination for explorers, as a mountain seen from the old British Hill station in Darjeeling it was always a magnet for those interested in the study of ethnic groups, flora, fauna and some of the most outstanding mountain scenery anywhere in the Himalaya. However, the western side of Kanchenjunga was closed to trekkers until 1988 by which time most attention was focused on Everest and Annapurna. Today this trek receives less attention but by following the glacial Tamur and Ghunsa Rivers to their source on the northwest side of the Kanchenjunga a rich environment of alpine magnificence can be seen in almost every direction dominated by the peaks of Pyramid Peak, Jannu, the Twins and Kanchenjunga 8586m. On crossing the Mirgin La Pass 4500m another vista of magnificent peaks opens up to the south east.

Day 1:

Arrival in Kathmandu 1350m

Day 2:

Site seeing and trekking preparation

Day 3:

Fly to Biratnagar

Day 4:

Fly to Suketar and then trek to Phurmbu 1800m 4 hrs

Day 5:

Trek to Chirwa 1270m 5 hrs

Day 6:

Trek to Sakathum 1660m 6 hrs

Day 7:

Trek to Amjilosa 2510m 5 - 6 hrs

Day 8:

Trek to Gyaplat 2730m 6 hrs

Day 9:

Trek to Ghunsa 3595m 5 hrs

Day 10: Rest and acclimatization day at Ghunsa Day 11: Trek to Khambachen 4099m 5 hrs Day 12: Trek to Lhonak 4785m 5 - 6 hrs Day 13: Rest and acclimatization day Day 14: Trek to Pangpema BC Kanchenjunga North 5143m 5 hrs Day 15: Trek to Khambachen 4099m 6 hrs Day 16: Trek to Ghunsat 3595m 4 hrs Day 17: Trek to Sele La 4290m 5 hrs

Trip Highlights Category

The ‘Nepal Himalaya Expedition’ trek

Region

Kanchenjunga Region of Nepal

Day 19: Trek to Tortong 2995m 6 hrs Day 20: Trek to Yamphudin 2080m 5 hrs Day 21: Trek to Mamangkhe 1920m 5 hrs Day 22: Trek to Khesewa 2120m 6 hrs

Grade

Grade 5

Day 23: Trek to Lalikharka 2276m 6 hrs

Time 23

Minimum recommended days trekking

Day 24: Trek to Suketart 2300m 4 hrs

Height

Style

Day 18: Trek to Cheram 3870m 6 hrs

Maximum 5140m however, on this remote trek there are several continuous days spent above 4000m Camping

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Day 25: Fly Back to Biratnagar and onto Kathmandu As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Kanchenjunga Limbu Cultural Trail Introduction The Kanchenjunga area is home to the Limbu group of indigenous people and this short trek provides a deep in-sight into and understanding of their way of life and culture. Kanchenjunga is still remote and difficult to get to so this trekking area has received little influence from tourism. At Off the Wall trekking we are very aware that trekking can have a negative impact on such remote areas so we take particular care that our travels through this region will be a positive experience for both our clients and the local people. This trek provides the chance to enjoy and learn about the local architecture, cardamom agriculture, flora and fauna and local cultural dances and all with the back drop of magnificent Kanchenjunga. This is a camping and lodge based trek in an area that has so far received little trekking

Trip Highlights

Outline Itinerary

Category

The ‘Nepal Himalaya at its Best’ trek

Day 01: Arrive in Kathmandu

Region

Kanchenjunga, Nepal

Day 02: Site seeing in Kathmandu and prepare for the trek

Grade

Grade 1 a trek of cultural interest in a wonderful setting

Day 03: Kathmandu fly to Suketar 2420m

Time

Minimum recommended 9 days trekking

Height

Maximum 2420m

Style

Camping or very basic local accommodation

Day 04: Trek to Lalikharka 2265m 4 hrs Day 05: Trek to Kande Bhanjyang 2129m 5hrs Day 06: Trek to Phumphe 1858m 4hrs Day 07: Trek to Mamankhe 1645m 4hrs Day 08: Trek to Khebang 1915m 5hrs Day 09: Trek to Khenklebung 1300m 5hrs Day 10: Trek to Sablakhu Bhanjyang 1200m 4hrs Day 11: Trek to Dahalgaon and the roadhead. As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

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Makalu Region Makalu Barun National Park was established in 1992 as an eastern extension to the Sagarmatha National Park and is the world's only protected area with an elevation gain of more than 8000m thus encompassing climatic zones and vegetation ranging from tropical forest to Himalayan type tundra wilderness. The northern border of the National Park is also the northern border of Nepal with Tibet. Makalu 8463m, the fifth highest mountain in the world has as its neighbors, Chamalang 7319m Baruntse 7129m and Mera Peak 6654m, the highest trekking peak in Nepal, these are all inside the national park. The idea of preserving the unique biological and cultural features of the Makalu Barun area was conceived in 1984 by Daniel C. Taylor then president of The Mountain Institute. Taylor's initial interest in the Barun Valley had been prompted by his two decades-long search for the yeti, and alleged tracks found there by Cronin and McNeely in 1972 Taylor led fieldwork in the Barun Valley in 1983 with naturalist Robert L. Fleming Jr. Their discovery of further enigmatic footprints--where the scientific riddle of the yeti was finally explained by being juvenile Asiatic Black Bear making overprints of hind paw onto forepaw in which in the juvenile period the inner digit of the forepaw becomes outwardly displaced prompted extensive ecosystem fieldwork by The Mountain Institute led by Taylor, Fleming, Nepali botanist Tirtha Shrestha. Today in all national park areas, Buffer Zones have been established to help the local people work in harmony with the park administration, the Department of National Parks and Wildlife Conservation. This innovative park management approach encourages local people to become actively involved in conserving their rich cultural heritage and protecting forests and natural resources, upon which their lives depend. The inaccessible valleys of the Barun River, a

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glacier-fed tributary to the Arun River, and of its tributary Saldima, treasure some of the last remaining pristine forests and alpine meadows in Nepal. They have been designated as a Strict Nature Reserve, the first in Nepal, in order to protect natural ecosystems and processes in an undisturbed state for scientific study, environmental monitoring, education and the maintenance of genetic resources. This Strict Nature Reserve area in Makalu-Barun National Park also connects via two relatively low-altitude, easy for wild animals to cross, passes (less than 4000m) to the ten-times larger Qomolangma National Nature Preserve on the Chinese Tibetan side of the international border. Extracts reproduced from Wikipedia Access to the Makalu region is either by foot from the Sagamartha National Park or by air flying into Tumlingtar, a road has been pushed through but this is very susceptible to local conditions.

There are many treks in this region that are included in the Off the Wall Nepal Himalayan Expedition trek category.

Makalu Base Camp trek Introduction The Makalu Base Camp trek follows the trail through the Makalu-Barun National Park and Conservation Area which is internationally recognised for its diversity of flora and fauna as well as being an area of outstanding natural beauty. The eastern part of Nepal is the home to three of the highest mountains in the world Everest, Kanchengunja and Makalu; Makalu being located 22Km to the east of Everest and 80Km west of Kangchenjunga. The region was closed to the outside world until 1952, only two years after Nepal opened its borders to the outside world, it was then that the legendary explorer Eric Shipton visited the region and crossed the pass to reach the base of Makalu that now carries his name the Shipton La 4220m. Makalu was first climbed on the 15th May 1955 by Jean Couzy and Lionel Terry.

Trip Highlights Category

The ‘Nepal Himalaya Expedition’ trek

Region

Makalu, Nepal

Grade

Grade 5

Time

Minimum recommended 21 days trekking

Height

Maximum 5000m

Outline Itinerary Day 01: Arrive Kathmandu Day 02: Sightseeing tour in Kathmandu Day 03: Fly Kathmandu - Tumlingtar 460m and trek to Khandbari 1040m Day 04: Trek to Fururu 1900m Day 05: Trek to Num 1490m Day 06: Trek to Sedua 1460m 5 -6 hrs Day 07: Trek to Tashigaon 2070m 5hrs Day 08: Trek to Kauma 3470m 6hrs Day 09: Trek to via the Shipton La 4125m Mumbuk 3570m 5hrs

Day 14: Rest day – Exploration Day 15: Trek to Nhe Kharka 3000m 7hrs Day 16: Trek to Mumbuk 3570m 6hrs Day 17: Trek to via the Shipton La 4125m Kauma 3470m 5hrs Day 18: Trek to Tashigaon 2070m 5hrs Day 19: Trek to Walung 960m 6hrs Day 20: Trek to Pukuwa 550m 5hrs Day 21: Trek to Bamling 450m 5hrs Day 22: Trek to Tumlingtar 460m 5 – 6hrs

Day 10: Trek to Nhe Kharka 3000m 6hrs

Day 23: Fly to Kathmandu

Day 11: Rest and acclimatisation day

Day 12: Trek to Sherson 4615m 7hrs

Day 13: Trek to Makalu Base Camp 5000m 4 – 5hrs

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The Makalu to Everest Trek – the Sherpani Col Introduction The Makalu Base Camp trek follows the trail through the MakaluBarun National Park and Conservation Area which is internationally recognised for its diversity of flora and fauna as well as being an area of outstanding natural beauty. The eastern part of Nepal is the home to three of the highest mountains in the world Everest, Kanchengunja and Makalu; Makalu being located 22Km to the east of Everest and 80Km west of Kangchenjunga. The region was closed to the outside world until 1952, only two years after Nepal opened its borders to the outside world, it was then that the legendary explorer Eric Shipton visited the region and crossed the pass to reach the base of Makalu that now carries his name the Shipton La 4220m. Makalu was first climbed on the 15th May 1955 by Jean Couzy and Lionel Terry.

Trip Highlights

Category

The ‘Nepal Himalaya Expedition’ trek

Region

Makalu, Nepal

Grade

Grade 5

Time

Minimum recommended 21 days trekking

Height

Maximum 5000m

Style

Camping

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Outline Itinerary Day 01:

Arrive Kathmandu

Day 17:

Acclimatization and exploration

Day 02:

Site-seeing in Kathmandu Valley

Day 18:

Day 03:

Prepare for trek

Trek to Baruntse Base Camp 5350m

Day 04:

Fly from Kathmandu to Tumlingtar and trek to Khandbari 1200m

Day 19:

Trek to Sherpani Col Base Camp 5800m

Day 05:

Trek to Gogune 2150m

Day 20:

Day 06:

Trek to Mure 2400m

Trek to Baruntse Base Camp on the Panch Pokharai,Side, (5360m) crossing Sherpani Col and West Col 6100m

Day 07:

Trek to Seduwa 1800m

Day 21:

Day 08:

Trek to Tashi Goun 2350m

Rest day at Baruntse Base Camp

Day 09:

Trek to Khongma Danda 3200m

Day 22:

Day 10:

Rest and acclimatization day

Trek to Amphu Laptsa Base Camp 5550m

Day 11:

Trek to Dobato 3500m

Day 23:

Trek to Chhukung 4670m

Day 12:

Trek to Jag Kharka 3800m

Day 24:

Trek to Tengboche 3700 m

Day 13:

Rest day at Jag Kharka for acclimatization

Day 25:

Trek to Namche Bazar 3500m

Day 26:

Trek to Lukla 2800m

Day 14:

Trek to Makalu Base Camp 4100m

Day 27:

Fly Lukla to Kathmandu 1400m

Day 15:

Rest day and acclimatization at Makalu base camp and exploration walk up to 5000m

As with all ‘Off the Wall’ trekking itineraries this is just

Trek to Hillary Base Camp 5215m

offer. We will work closely with you to tailor this trek to

Day 16:

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a brief outline of the possibilities that this region can meet your unique requirements.

Arun Valley Trek Outline Itinerary Day 01: Arrive Kathmandu Day 02: Free day in Kathmandu valley Day 03: Fly, Kathmandu to Tumlingtar and trek to Satighat Day 04: Trek to Dingla Bazaar 1580m Day 05: Trek to Majuwa Day 06: Trek to Salpa Phedi

Introduction The Arun valley trek provides really superb views of both Mt Everest and Makalu linking both national parks together via a lower valley alternative approach to the Khumbu region. The high point of the trek is 4700m but combined with the remoteness is thus graded difficult. Commencing with a flight to Tumlingtar the first few days will be spent trekking through agricultural land and pine forests before climbing across the pass and into the Solu Khumbu region. Now the trail turns north towards Phakding, Namche Bazaar and Kala Pattar with its tremendous views of Everest, Nuptse and Lhotse. Now it is all downhill back to Lukla!

Day 07: Trek to Sanam via Salpa Pokhari Day 08: Trek to Bung Day 09: Trek to Gaikharka Day 10: Trek to Puiyan Day 11: Trek to Phakding 2610m Day 12: Trek to Namche Bazaar 3446m Day 13: Rest at Namche Bazaar Day 14: Trek to Khumjung 3780m Day 15: Trek to Tyengboche 3860m Day 16: Trek to Pheriche 4240m

Trip Highlights Category

The ‘Nepal Himalaya Expedition’ trek

Region

Makalu, Nepal

Grade

Grade 3

Time

Minimum recommended 21 days trekking

Height

Style

Maximum 5540m however, on this remote trek there are several continuous days spent above 4000m Camping

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Day 17: Trek to Lobuche 4910m Day 18: Trek, climb Kala Pattar 5540m stay at Gorek Shep 5240m Day 19: Trek to Pheriche 3930m Day 20: Trek to Tyengboche 3860m Day 21: Trek to Phakding 2610m Day 22: Trek to Lukla 2840m Day 23: Lukla to Kathmandu As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

The Everest Region The greater Himalayan chain stretches for 1500 miles but it’s only, on average, 100 miles wide, and in Nepal it stretches the full length of the country. When the early explorers first took an interest in the mountains it was Kanchenjunga, with its mighty mass standing in relative isolation and towering above its neighbours that was believed to be the highest mountain in the world. Everest kept shyly hidden behind the surrounding peaks and it was only from the little frequented Tibetan side that its enormous size was really noticeable. In 1847 Peak XV (later named Everest) was identified but its true height was not published until 1856 putting it as the world’s highest summit. The first interests in climbing Everest were tentatively made by Lord Curzon in 1898 when he estimated such an expedition would cost £5,000 to £6,000. Until 1950 the borders of Nepal were closed to foreigners so early explorers approached Everest from Darjeeling and the north. In 1905 Sir Francis Younghusband, travelling to within a distance of 60 miles from Everest on his way to Lhasa and had such a clear view of the mountain that he was able to identify the North Ridge and he subsequently recorded that ‘this might be a possible route to the summit’. Peak XV is known by three different names, in Nepal it is Sagarmatha, in Tibet Chomolungma and in China Qomolangma, however, too many it is now known as Everest, the name given to it by Andrew Waugh, the British Surveyor of India, who in 1865 gave it its English name after his predecessor in the post, Sir George Everest. The first British reconnaissance expedition to reach the base of Everest from the north in 1921

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was surprised to discover that the mountain was essentially a rock peak and not as previously thought a snow peak, the high winds stripping the upper part of the mountain clear of snow; their expedition budget was £3,000 to £4,000. There after another 14 expeditions, nine of them British, the others; a Canadian made an illicit attempt in 1947, an Anglo American expedition in 1950, a Dane made another illicit attempt in 1951, the Swiss tried in 1952, a Soviet attempt was made, also in 1952 and a British training team went to Cho Oyu in 1952 in readiness for the then planned 1953 British Expedition. In 1953 Colonel John Hunt led a strong, well equipped, and very determined team, R C Evans and T Bourdillon reached the South Summit on the 26th May, the main summit was reached by E P Hillary and Sherpa Tenzing on the 29th May 1953. Today the Everest Base Camp Trek is one of the most popular treks in the world with hundreds of people every season flying into Lukla to start their Himalayan adventure. There are lodges all the way up the trail so these days there is no real need to worry about camping equipment and all that goes with that. However, there are still many corners of the Everest region that are less travelled by trekkers and for those who want to get a close view of the highest mountain on Earth.

Everest Base Camp Trek Introduction Everest has always inspired and attracted people to it for one reason or another however, despite its great size and bulk it remains hidden away behind its immediate satellite peaks of Nuptse, Lhotse and Lhotse Shar for many days during the early part of the trek. Although a quick glimpse of the summit can be seen from one of the bends on the trail zigzagging up to Namche Bazaar it is not really until after Namche that the spectacular black triangle of the summit mass appears above its neighbors. The Saturday market in Namche Bazaar provides an opportunity to see the busy commercial centre of the Khumbu region operating at its most colorful. Once in Tengboche there will be the opportunity to visit the world famous monastery and get an insight into the lives of the monks and their Buddhist way of life in the Khumbu. It is at this monastery than many expeditions aiming for the summit of Everest go to ask for a blessing from the Lama so as not to offend the deity and for a safe journey. Although Everest remains the focal point of the trek to Base Camp the trail is surrounded on all sides by many other peaks of varying altitude and grandeur, all formidable summits in their own right. However, it is not until the trekker reaches Gorak Shep that the grandeur of the world’s

highest mountain can be fully appreciated. There are many variations to this trek depending on the length of time spent in Nepal and the budget. As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Trip Highlights

Category

The ‘Nepal Himalaya at its Best’

Region

Khumbu, Nepal

Grade

Grade 3

Time

Minimum recommended 14 trekking days

Height

Maximum 5500m

Style

Lodge

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Outline Itinerary Day 01:

Arrive Kathmandu

Day 02: Kathmandu sightseeing and trek preparations

Trek to Gorak Shep 5140m and then onto Everest base Camp 5364m 8hrs

Day 03: Fly to Lukla 2743m then trek to Phakding 3-4hrs

Day 12: Gorak Shep, climb Kala Patthar 5550m and then descend to Lobuche

Day 04: Trek to Namche Bazaar 3440m 5hrs

Day 13: Descend from Lobuche 4910m to Thengboche 3860m 7hrs

Day 05: Acclimatization day Namche Bazaar

Day 14: Trek to Monjo 2835m 6hrs

Day 06: Trek to Deboche 3830m 5hrs Day 07: Trek to Pheriche 4240m 7hrs Day 08:

Acclimatisation Day at Pheriche

Day 09: Trek to Lobuche 4910m 7hrs Day 10:

Day 11:

Acclimatisation day in Lobuche

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Day 15: Trek to Lukla 2840m 6hrs Day 16: Fly to Kathmandu As with all â&#x20AC;&#x2DC;Off the Wallâ&#x20AC;&#x2122; trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Everest View Trek

Introduction

Outline Itinerary

This trek is designed for those who don’t have the time to complete a more strenuous trek round the Khumbu but yet want to see Everest. The trails are gentle and there will be plenty of opportunities for rests and photo-stops. As this is a lodge trek there will be little need to carry all that is normally required for the full high altitude trek to Everest base Camp.

Day 01:

Trip Highlights Category

The ‘Nepal Himalaya at its Best’ trek

Region

Khumbu, Nepal

Grade

Grade 2

Time

Minimum recommended 8 days trekking

Height

Maximum 3860m

Style

Lodge

Arrival at Kathmandu

Day 02: Sightseeing and trek preparation Day 03: Kathmandu - Lukla – Phakding 2610m 4hrs Day 04:

Trek to - Namche Bazaar 3440m 6hrs

Day 05: Acclimatization and exploration day Day 06: Trek to Mende 3400m 4hrs Day 07: Trek to Khumjung/Syangboche 3780m 5hrs Day 08: Trek to Pangboche 3930m 5hrs Day 09: Acclimatization and exploration day Day 10:

Trek to Tashinga 3600m 4-5hrs

Day 11:

Trek to Monjo 2835m 7hrs

Day 12: Trek to Lukla 2840m 6hrs Day 13: Fly to Kathmandu As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

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Three Peaks and Three Pass Trek Introduction This is the trek for those who wish to experience the wild and less visited areas of the Khumbu while taking in Namache Bazar, Tengboche and Everest Base Camp. The route is longer and more challenging than the standard Base Camp trek and includes crossing three passes above 5300m and ascending three peaks over 5400m. The Passes are the Renjo La 5388m, Cho La 5380m and the Kongma La 5535m. Crossing these passes are accompanied by ascending three walking peaks, Gokyo Ri 5483m, Kala Pattar 5545m and Chukkung Ri 5550m all offering uniquely different views of the Everest massif. This is a superb adventurous trek and provides many opportunities for those interested in photographing several of the world’s highest peaks. Our Nepal Himalayan Adventure Everest ‘Three Peaks and Three Passes’ trek begins in Lukla, trekking to Namche Bazaar, the Sherpa capital, before heading west to Thame and the remote Nangpa La, a frequently used crossing point for traders traveling between Tibet and Nepal. The first of the three passes is the Renjo La. Once across this the trek descends into the Gokyo Valley for a rest day by the third Gokyo Lake. From here the route climbs Gokyo Ri, the first of the three peaks. Many agree it is from this small

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summit that gives the best views of Everest. The trek then continues crossing the Ngozumpa Glacier before reaching the start of the next high pass, the Cho La. The crossing of the Cho La involves a steep ascent to the actual La, which is frequently icy, before crossing the small glacier and permanent snow field and descending down into the Khumbu valley. Once on the Khumbu side of the Cho La the trek continue onto Lobuche and Gorak Shep. Kala Pattar is the second peak, this will be followed by a visit to Everest Base Camp. From base camp, the route retraces the trail back to Lobuche before heading east over the Kongma La to Chukkung. From Chukkung the route will climb Chukkung Ri 5550m tucked under the mighty Nuptse - Lhotse wall. From this side of Everest there are get fantastic views of the North Ridge of Ama Dablam, Lhotse, Nuptse, and Makalu. The trekking circuit is completed by descending the main Everest trail visiting the monastery at Tengbouche before passing through Namche Bazar on the way to Lukla. The challenging nature of this trek does not warrant timing daily sections of this route, those undertaking this route will be prepared for long, hard days but not impossible for fit trekkers.

Trip Highlights Category

The ‘Nepal Himalaya Adventure’ trek

Region

Khumbu, Nepal

Grade

Grade 4

Time

Minimum recommended 21 days trekking

Height

Maximum 5550m

Style

Lodge

Outline Itinerary

Day 01:

Arrival in Kathmandu

Day 02:

Kathmandu sightseeing and trek preparation

Day 03:

Transfer to Lukla and trek to Phakding

Day 04:

Trek to Namche Bazar

Day 05:

Namche Bazar acclimatization and rest day.

Day 06:

Trek to Thame, this is a lesser trodden route and leads into the remote Thame Valley.

Day 07:

Trek to Lungden

Day 08:

Acclimatization rest day with a chance to explore and experience the real wilderness of the Khumbu region.

Day 15:

Climb Kalla Pattar and then to return to pack up your equipment and to descend to Lobuche.

Day 16:

Crossing the Khumbu Glacier your trek leads you onto the Kongma La and down to Chhuklung.

Day 17:

Today is the final rest day

Day 18:

Ascend Chhuklung Ri returning to Chhuklung.

Day 19:

Trek to Pangbouche.

Day 09:

Trek to Gokyo via Renjo pass

Day 20:

Trek to Namche Bazar.

Day 10:

Climb Gokyo Ri

Day 21:

Trek to Phakding.

Day 11:

Trek across the moraines of the Ngozumpa Glacier to Thangna.

Day 22:

Trek to Lukla.

Day 23:

Flight to Kathmandu

Day 12:

Cross the challenging Cho La pass to Leisaya

As with all ‘Off the Wall’ trekking itineraries this is just a

Day 13:

Leisaya to Lobuche

We will work closely with you to tailor this trek to meet

Day 14:

Trek to Gorak Shep

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brief outline of the possibilities that this region can offer. your unique requirements.

The Original Everest Base Camp Trek Introduction In the early 1960s the eastern Himalayan region of the Solukhumbu leading to Mt. Everest was inaccessible to most air traffic. The only way to reach Everest or any of the other mountains in the area was to travel by ‘road’ from Kathmandu to Jiri, then to trek in for five days over the rugged lowland hills. Jimmy Roberts, the ‘farther of trekking’ who established the first trekking agency, ‘Mountain Travel’ in Nepal took his first clients, three wealthy ladies to see Everest via this route in 1965. However, by the late 1960s Ed Hillary had funded a project to build the airstrip at Lukla, originally this was literally a leveled out strip of

Trip Highlights

Category

The ‘Nepal Himalaya at its Best’ trek

Region

Khumbu, Nepal

Grade

Grade 4

Time

Minimum recommended 20 days trekking

Height

Maximum 5550m

Style

Lodge

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hillside, of course all this changed as trekker numbers increased when it was given a bitumen surface and a few lodges were built to provide basic services for the early trekkers to the Khumbu. Nowadays of course a 35 minute flight will have you at 2600m and on the way to the trek of a lifetime. In the height of the season there have been as many as 50 flights a day ferrying over 300 people between Kathmandu and Lukla. For those who have little time then the Lukla flight is the ideal method of transport, however, if you have an additional 5 or 6 days then to walk in from Jiri is a real pleasure, with time to look at the way of life and culture of the lowland hills of the Solukhumbu.

Outline Itinerary

Day 01:

Arrive in Kathmandu.

Day 14:

Day 02:

A day sightseeing and trek preparation

Trek from Deboche to Pheriche 4240m 7 hours

Day 15:

Acclimatisation Day at Pheriche

Day 16:

Trek from Pheriche to Lobuche 4910m 7 hours

Day 17:

Acclimatisation day in Lobuche

Day 18:

Trek from Lobuche to Gorak Shep and then onto Everest base Camp 5364m

Day 19:

Gorak Shep, climb Kala Patthar 5550m and then descend to Lobuche

Day 03:

Drive from Kathmandu to Shivalaya just beyond Jiri 1767m

Day 04:

Trek to Bhandar 2194m 5:30 hours

Day 05:

Trek to Sete 2573m 6 hours

Day 06:

Trek to Junbensi 2675m 6 hours

Day 07:

Trek to Taksindo 2971m 5 hours

Day 08:

Trek to Khari Khola 2050m 5:30 hours

Day 20:

Descend from Lobuche to Thengboche 7 trekking hours

Day 09:

Trek to Payu 2939m 6 hours

Day 21:

Thengouche to Monjo

Day 10:

Trek to Phakding 2610m 5 hours.

Day 22:

Monjo to Lukla

Day 11:

Trek to Namche Bazaar 3440m 5 hours

Day 23:

Lukla to Kathmandu

Day 12:

Acclimatization day Namche Bazaar

Day 13:

Trek from Namche Bazaar to Deboche 3820m 6 hours

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As with all â&#x20AC;&#x2DC;Off the Wallâ&#x20AC;&#x2122; trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Everest Luxury Trek Introduction

Outline Itinerary

This trek is designed for those who want to experience trekking with the luxury that they might find associated with less strenuous past-times. It also gives us the chance to demonstrate that Nepal does have some top rated hotels and trekking facilities!

Day 01: Arrive in Kathmandu transfer to the five star hotel in a private car

The trekking distances between lodges are not challenging and there will be plenty of time to take in the atmosphere of ‘being on the Everest trail’ in a leisurely style. The trek is rounded off with a short helicopter tour of Everest and the upper Khumbu region.

Trip Highlights

Day 02: Spend the day sightseeing in the Kathmandu Valley and prepare for the trek Day 03: Fly to Lukla and trek to Phakding – stay in a luxury lodge Day 04: Trek to Mondo – stay in a luxury lodge Day 05: Trek to Namche Bazaar – stay in a luxury lodge Day 06: Trek and explore the Namche Bazaar locality with maybe a short walk to Khumjung to visit the Ed Hillary School and Hospital Day 07: Trek to Trashingna and stay in a luxury lodge 3360m.

Category

The ‘Nepal Himalaya at its Best’ trek

Day 08: Trek to Tengboche and stay in a luxury lodge

Region

Khumbu, Nepal

Grade

Grade 2

Time

Minimum recommended 6 days trekking

Day 09: Early morning start in preparation to be picked up by helicopter for a short tour around Everest before returning back to Kathmandu and your luxury hotel.

Height

Maximum 3860m on trek; in the helicopter, who knows!

Style

Lodge

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Gokyo RI, Cho La, Kala Pattar and Everest Base Camp Trek Introduction After flying into Lukla the trek heads north to Namche Bazaar, from here the trek takes the less frequented trail to Gokyo before climbing Gokyo Ri 5360m for what many people consider the be the best view of Everest. This is followed by the classic crossing of the Cho La pass 5420m descending into the Khumbu valley. From here the trek ascends to Gorak Shep 5140m before visiting Everest Base Camp 5364m and Kala Pattar 5550m. The return trek to Lukla follows the Everest valley back to Lukla, visiting the Tengboche Monastery, Namche Bazaar and Phadking on the way.

Trip Highlights Category

The ‘Nepal Himalaya Expedition’ trek

Region

Khumbu, Nepal

Grade

Grade 4

Time

Minimum recommended 17 days trekking

Height

Maximum 5550m

Style

Lodge

Outline Itinerary

Day 11: Trek to Dragnag 4700m 3 hours

Day 01: Arrive in Kathmandu

Day 12: Trek over the Cho La 5420m then descend to Dzongla 4830m 7hrs

Day 02: Sightseeing and trek preparation Day 03: Kathmandu to Lukla 2743m to Phakding 3-4 hrs Day 04: Trek to Namche Bazaar 3440m 5 hrs Day 05: Acclimatization day Namche Bazaar Day 06: Trek from Namche Bazaar to Photse 3820m 6 hrs

Day 14: Trek to Gorak Shep 5140m 3 hours and climb Kala Pattar 5550m Day 15: Trek to Everest Base Camp return to Lobuche Day 16: Trek to Tengboche 3860m

Day 07: Trek to Dole 4200m 6 hrs

Day 17: Trek to Namche and then descend to Mondo 2835m

Day 08: Trek to Machhermo 4470m 6 hrs

Day 18: Trek to Lukla 7 hours

Day 09: Rest and acclimatization day in Machhermo

Day 19: Fly to Kathmandu

Day 10: Trek to Gokyo 4790m 3 hrs – climb Gokyo Ri 5360m

Day 13: Trek to Lobuche 4910m

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Everest Base Camp and the Honku Valley Introduction

Outline Itinerary

For those trekkers who have visited Everest Base Camp by the normal route our journey from Lukla over the Mera La gives a totally different perspective on the trek to Everest Base Camp. However, crossing the Amphu Labsta is a very serious undertaking and great care needs to be taken by all in the party. A rope is essential and therefore so is the knowledge in how to use it in an abseiling situation and for the protection of the entire group.

Day 01: Arrive in Kathmandu Day 02: Sightseeing and trek preparation Day 03: Trek to Paiya 2730m 5 hrs Day 04: Trek to Pangum 2850m 6 hrs Day 05: Trek to Ningsow 3100m 4 hrs Day 06: Trek to Chhetra Thanga 3300m 7 hrs Day 07: Chhetra Thangra acclimatization day Day 08: Trek to Mosom Kharka 3691m 5hrs Day 09: Trek to Thanknak 4358m 4 hrs Day 10: Thanghak acclimatization day Day 11: Trek to Khare Camp 5000m 5hrs (via High Camp 5780m) Day 12: Trek down into Honngu Khola valley 4500m Day 13: Trek to mid way camp Day 14: Trek to Amphu Laptsa Base Camp Day 15: Prepare to cross the Pass 5845m

Trip Highlights

Day 16: Cross the pass and descend to Chhukkung 4730m Day 17: Trek to Thengboche

Category

The ‘Nepal Himalaya Expedition’ trek

Day 18: Trek to Namche and then Mondo

Region

Khumbu, Nepal

Day 19: Trek to Lukla

Grade

Grade 5

Day 20: Fly to Kathmandu

Time

Minimum recommended 18 days trekking

Height

Maximum 5845m

Style

Camping

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Rolwaling Region This little known range is one of the most challenging trekking regions in Nepal. The Rolwaling valley is famous for the Cho Rolpa Glacier Lake 4540m and the high route across Tashi Lapcha Pass 5755m into the Khumbu region. The remote upper-valley of the Rolwaling Himal is hemmed in by mountains on both sides with the bulk of Gaurishanker 7145m to the north. The largest settlements in the area are Beding 3510m and Na Gaun 4120m. During the rest day here and with an ascent to the Na Yak pastures at 4700m there are fantastic views of the Gaurichanker and Menlungtse peaks. The Gaurishankar Himal is still a relatively unknown gem with less trekkers visiting the area than in the Khumbu yet still experiencing the unique Himalayan culture and dramatic mountain views associated with the Khumbu.

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Gaurishankar Himal Trek Introduction This trek begins in a remote isolated area to the west of the Khumbu and then traverses through sparsely populated valleys near the Tibetan border before climbing to the high Tashi Lapcha Pass before descending into the Khumbu region. The larger settlements in the Rolwaling Valley are Beding and Na Gaun and there will be time on the trek to spend a few days exploring the locality. The trek continues providing stunning views of Gaurishankar as the backdrop. Several days will be spent on the glacier so some alpine experience is advisable. Above Na village the route follows the trail to the high glacial lake Cho Rolpa before heading up to the lateral moraines of the Rolwaling glacier and contouring below the Rolwaling Icefall 5181m. After another two days of glacier walking the

Trip Highlights

Category

The â&#x20AC;&#x2DC;Nepal Himalaya Expeditionâ&#x20AC;&#x2122; trek

Region

Rolwaling, Nepal

Grade

Grade 4

Time

Minimum recommended 18 days trekking

Height

Maximum 5845m

Style

Camping

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crest of the Tashi Lapcha 5755m is reached. From the La the giants of the Khumbu region are spread out across the north-eastern horizon. Once over the La the trail drops down into the Thame Valley, first Theng Po and then the next day into Thame with splendid views of Ramdung 5945m and Pharchamo 6187m. From Thame the trail leads onto Namche Bazaar and the return to Lukla. If there is time it is well worth considering turning north to cross the Renzo La into the Gokyo Valley and then even crossing the Cho La into the Everest valley before returning to Lukla. The average trekking times per day on this trek will be approximately 6 hrs but once aboe the Lake these will increase but, will not become impossible for fit trekkers.

Outline Itinerary Day 01: Arrive in Kathmandu

Day 12: Chobuk -Tashi Lapcha Phedi

Day 02: Sightseeing and trek preparation

Day 13: Via Tashi Lapcha Pass Theng Po

Day 03: Drive to trailhead Dolakha

Day 14: Theng Po to Thame 3800m

Day 04: Dolakha to Singuti

Day 15: Thame to Namche Bazar 3440m

Day 05: Singuti to Jagat Day 06: Jagat to Simigaon 2020m Day 07: Simigaon to Dokkang 2791m Day 08: Doghang to Beding 3793m Day 09: Beding to Na 4183m Day 10: Acclimatization day at Na

Day 16: Morning visit Everest View Hotel and rest day Day 17: Namche Bazar - Phakding 2610m Day 18: Phakding 2610m to Lukla 2840m

Day 11: Na (4183m) – Chobuk

It is of course possible to then trek into the Khumbu region via the Renzo La and Cho La passes to make this a truly memorable expedition. As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

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Langtang Region The Langtang region is the closest region to Kathmandu that allows trekkers to get in and’ up close’ to the big mountains, it is situated to the north of the Kathmandu valley. About 150 years ago, Nepal was at war with Tibet over salt trading. With easy access across the ‘border’ between the mountains of Langtang and the low pass at Rasuwagadhi, this region witnessed some of the biggest and most violent clashes. The trails in this region were used by traders from the north who bartered using salt and goats for meat with foodstuffs from the more fertile south. The culturally rich Tamang people, who inhabit the region, are some of the warmest and most welcoming people in Nepal. The Langtang trek starts from Syabrubesi and follows the Langtang Khola through forests before gaining the more open upper valley and Kyanjin Gompa. This trek is not strenuous, but yet, it remains challenging as it reaches an altitude of 3800m at Kyangjin. If you want to extend your stay in this beautiful area then why

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not consider combining this with the Tamang Trail trek, or, if you’re more adventurous you could cross the Gosainkund and Lauribina Passes 4610m or Kangja La 5130m. For those wanting a real challenge then consider the Tilman Pass 5308m, however, this does require trekkers to have mountaineering experience. Leaving the Langtang region by any of the routes to the south will bring you back into the Helambu region and from here it's just a few days trek right back to Kathmandu via Bouddha.

The Langtang Trek Introduction The Langtang Valley is the closest trekking area to Kathmandu where the trekker can get ‘up close’ to the mighty peaks of the Himalaya. The trek through the valley is dominated by Langtang Lirung 7246m, the highest peak in the area. This is a superb introduction to trekking in Nepal among some of the most beautiful scenery in the whole country. The trek starts from Syabrubesi and follows the trail along-side Bhote Kosi river through small Tamang communities, lush green forests and then up to the wider Kyangjin valley surrounded by snowy peaks. Once at Kyangjin Gompa 3800m there is the opportunity to ascend Kyangjin Ri 4350m, where the 360 degree mountain views are magnificent. The normal way to complet the route is to retrace the trail back to Shabrubesi, however, there are alternative either to Thurlo Shabru and Dunche or over one of the high passes into Helambu.

Trip Highlights Category

The ‘Nepal Himalaya at its Best’ trek

Region

Langtang, Nepal

Grade

Grade 2 and a good introduction to trekking in Nepal (without crossing the Passes)

Time

Minimum recommended 9 days trekking

Height

Maximum 3830m

Style

Lodge

Outline Itinerary Day 01: Arrive Kathmandu

Day 08: Rest day in Kyangjin to explore the area and may be to climb one of the local peaks

Day 02: Sightseeing tour in Kathmandu

Day 09: Trek to Lama Hotel 2784m 6hrs

Day 03: Kathmandu to Syabrubesi 1400m

Day 10: Syabrubesi 1400m 5hrs

Day 04: Syabrubesi to Lama Hotel 2748m 5-6hrs

Day 11: Drive to Kathmandu

Day 05: Trek to Langtang village 3500m 5hrs Day 06: Rest and acclimatization day in Langtang Day 07: Trek to Kyangjing 3800m 2-3hrs

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Day 12: Site-seeing and last minute shopping Day 13: Depart Kathmandu or consider extension activities As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Crossing the High Langtang Passes Introduction Extension over the Tilman Pass and Kangja La would require heading further north from Kyangjin Gompa and would necessitate camping. To cross the Gosainkunda andLauribina Passes trekkers would need to return down the valley before taking a southerly trail via Thulo Shabru and this could be completed using lodges. If you have the time and want to make this trek really special why not consider breaking the

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journey from Kathmandu and let us arrange for you to spend time near Trisuli when you will stay overnight in a specially converted old farm house. This is the location from where the Gorkha Kings launched their attacks on the Kathmandu valley in 1769 and ended the Malla rule. As with all â&#x20AC;&#x2DC;Off the Wallâ&#x20AC;&#x2122; trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Tilman’s Pass trek Introduction

Outline Itinerary

This is now a more serious undertaking due to the rapidly changing climate and glacial melt; this is a committing trek requiring alpine skills. Several days will be spent in the wilderness above 4000m with the Pass at 5308m.

Day 01: Arrive Kathmandu

Follow the Langtang trek to reach Kyangjin Gompa then continue west up the Langtang Khola to the confluence with the Langtang Glacier. The complexity of this crossing is made more serious by the retreating ice and the now unstable moraine. Once across the pass the descent into Helambu is equally as serious until the moraines and snow fields give way to the more gentle Helambu landscape. Daily trekking times are not included here as times may change according to the conditions, however it would be sufficient to say that trekkers contemplating this route would need to be prepared for several long and hard days, but not impossible for fit trekkers.

Day 02: Sightseeing tour in Kathmandu Day 03: Kathmandu to Syabru Besi 1400m Day 04: Syabrubesi to Lama Hotel 2748m Day 05: Trek to Langtang village 3500m Day 06: Rest and acclimatization day in Langtang Day 07: Trek to Kyangjin 3800m Day 08: Rest day in Kyangjin to explore the area and may be to climb one of the local peaks Day 09: Trek up the Langtang Khola to Langshisa Kharka 4285m Day 10: Trek to High Camp on the north side 4720m Day 11: It might be necessary to take another rest day here to recce the upper part of the route Day 12: Cross the Pass at 5308m and then descend to High Camp south side 4867m Day 13: Trek to Intermediate Camp 4273m Day 14: Trek to Hile Bhanjyang 3720m Day 15: Trek to Chyochyo Kharka 3440m Day 16: Trek to Melamchi Bazaar870m Day 17: Return to Kathmandu

Trip Highlights

Category

The ‘Nepal Himalaya Expedition’ trek

Region

Langtang, Nepal

Grade

Grade 5

Time

Minimum recommended 15 days trekking

Height

Maximum 5308m

Style

Camping

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As an alternative finish why not consider taking the trail that leads to the Last Resort near Kodari, the crossing point between Nepal and Tibet. The trek could be nicely rounded off with a short white-water rafting experience, bungee jumping or just relaxing in the comfortable bar before the journey back to Kathmandu. As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Kangja La Trek Introduction This is a committing trek with several days spent in the wilderness above 4000m with the Pass at 5130m. Follow the Langtang trek to reach Kyangjin Gompa then continue south to follow the high valley crossing to the east of Naya Kangri over the pass before descending into Helambu. Daily trekking times are not included here as times may change according to the conditions; however it would be sufficient to say that trekkers contemplating this route would need to be prepared for several long and hard days but, not impossible for fit trekkers.

Trip Highlights Category

The ‘Nepal Himalaya Adventure’ trek

Region

Langtang, Nepal

Grade

Grade 4

Time

Minimum recommended 11 days trekking

Height

Maximum 5106m

Style

Camping

Outline Itinerary Day 01: Arrive Kathmandu Day 02: Sightseeing tour in Kathmandu Day 03: Kathmandu to Syabrubesi 1400m Day 04: Trek to Lama Hotel 2748m Day 05: Trek to Langtang village 3500m Day 06: Rest and acclimatization day in Langtang Day 07: Trek to Kynagjin 3800m Day 08: Rest day in Kyangjin to explore the area and may be to climb one of the local peaks Day 09: Trek to Kangja La Base Camp 4000m

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Day 10: Cross the Kangja La 5106m, the descent is steep and serious and care must be taken, not only for personal safety but also because the route is not clearly marked. Descend to Keldang 4270m Day 11: Trek to Dhukpu 4040m Day 12: Trek to Tarkygang 2600m Day 13: Return to Kathmandu

Gosainkunda Pass Trek Introduction Of the three crossing from Langtang to Helambu the Gosainkunda Pass is the easiest and most straight forward despite that care must be taken as in places the trail is not that clearly marked. During the last week of August to the first week of September the Janai Purnima religious festival takes place at the mountain lake of Gosainkunda when devotees make the pilgrimage to the lake which is regarded as sacred to Lord Shiva. A dip in the lake on the auspicious day is believed to add considerably to a devotee’s soul.

Trip Highlights Category

The ‘Nepal Himalaya Adventure’ trek

Region

Langtang, Nepal

Grade

Grade 3

Time

Minimum recommended 14 days trekking

Height

Maximum 4165m

Style

Lodge

Outline Itinerary Day 01: Arrive Kathmandu

Day 10: Trek to Thulo Shabru 2250m 5-6hrs

Day 02: Sightseeing tour in Kathmandu

Day 11: Trek to Laurebina 3910m 4hrs

Day 03: Kathmandu to Syabrubesi 1400m

Day 12: Trek to Gosainkunda 4165m 3hrs

Day 04: Trek to Lama Hotel 2748m 5-6hrs

Day 13: Trek to Ghopte 3430m 5hrs

Day 05: Trek to Langtang village 3500m 5-6hrs

Day 14: Trek to Tharipati 3690m and then descend to Mangengoth 3420m 4hrs

Day 06: Rest and acclimatization day in Langtang

Day 15: Trek to Chipling 2370m 6hrs

Day 07: Trek to Kyangjin 3800m 3hrs Day 08: Rest day in Kyangjin to explore the area and may be to climb one of the local peaks Day 09: Trek down to Lama Hotel 2500m 5-6hrs

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Day 16: Trek to Sundarjal and return to Kathmandu

Tamang Trail, Langtang Introduction

Trip Highlights

The 'Tamang Heritage Trail' is located between Langtang and the Ganesh Himal in the Ruswa district of Nepal.

Category

The ‘Nepal Himalaya at its Best’ trek

Region

Langtang, Nepal

About 150 years ago, Nepal was at war with Tibet over salt trading. With easy access across the ‘border’ between the mountains of Langtang and the low pass at Rasuwagadhi, this region witnessed some of the biggest and most violent clashes. The trails in this region were used by traders from the north who bartered using salt and goats for meat with foodstuffs from the more fertile south.

Grade

Grade 1 and a good introduction to trekking in Nepal

Time

Minimum recommended 9 days unless extensions are involved

Height

Maximum 3165m

Style

Home-stay

The culturally rich Tamang people, who inhabit the region, are some of the warmest and most welcoming people in Nepal. This gentle trek in close proximity to the Tibetan border leads you through picturesque villages, terraced fields, and peaceful valleys where there is a genuine feeling of a place time forgot. Throughout the trek there are panoramic views of the mountains and after the climb to Tatopani there is the opportunity to soak in the natural hot springs before continuing to the highest point on the trek, Nagthali Ghyang 3165m.

Outline Itinerary Day 01: Arrive in Nepal Day 02: Sightseeing and trek preparation Day 03: Drive from Kathmandu to Shabrubesi 6-7hrs Day 04: Drive to Goljung and trek to Gatlang 2238m 1hr Day 05: Trek to Tatopani 2607m 5 hrs

Descending towards the north and Tibet there is the opportunity to visit the old border fort and defenses, a local monastery and traditional local architecture of the Tamang homes. Towards the end of the trek you enjoy a home-stay experience in Briddim.

Day 06: Trek to Thuman 2338m 6hrs

At this stage there is the choice to either continue on into the Langtang valley or to return to Kathmandu for maybe a totally different experience of what Nepal has to offer visitors.

Day 09: Explore In Briddhim

This trek is a fully supported home-stay experience with 3 meals per day and provides the trekkers with stunning views of the Langtang Himal and the mountains of Tibet that are close to the border, cultural interaction with the Tamang people and a very relaxing atmosphere throughout.

At this point, if you have the time it is well worth considering continuing your trek inot the Langtang Valley.

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Day 07: Trek to Rasuwagadhi 1814m and the Tibetan borderlands then return to Timure 1762m 7hrs Day 08: Trek to Briddhim 2229m 5hrs

Day 10: Trek at Syabrubesi 1503m 3hrs Day 11:

Return to Kathmandu

The Nuwakot Experience

Introduction If you have visited Nepal before and feel you have ‘done’ the Kathmandu sightseeing experience then why not combine the Off the Wall trekking ‘Nuwakot Experience with either the Tamang Trail or Langtang treks. It is also possible to visit this area as an extension to other trekking itineraries. It should be noted that if you do want to include the Nuwakot Experience in your visit to Nepal then you should book and confirm your intentions early as room availability is limited. Nuwakot Bazaar 2970m is easily accessible and only 76kms from Kathmandu situated in the hills overlooking the Trisuli and Tadi Valleys and consists primarily of the Newar and Tamang ethnic groups. The location is historically known for the palace built by Prithvi Narayan Shah, Nepal’s ‘Unifier’ as it was from this strategic position that he considered his eventual invasion of the Kathmandu valley and the overthrowing of the Malla dynasty. The Trisuli and Tadi Valleys were the main trade routes into Tibet via Kerung so it was also a good location from which to collect

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the trading taxes. Saat Tale Durbar – This seven story Palace which is believed at one time to have been nine stories high, was originally built as the tropical palace of Prithvi Narayan Shah. After the war between Nepal and China the Palace was used in 1793 as prisoner of war prison. Bhairabi Temple, reputedly the oldest temple in Nepal although the exact date of construction is not known. During Basisak (April and May) Sidure Gatre is celebrated, the festival includes traditional folk music and dancing where the dancers wear traditional costumes and masks. Local people set up stalls to sell their crafts. The golden roof was a gift from Ranaba Shah, a king of Nepal and descendant of Prithvi Narayan Shah. During the war with Tibet Ranba Shah prayed to the Bhairabi and promised that if Nepal conquered Tibet then he’d give the God’s temple a golden roof. As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Helambu Skyline Trek Introduction The Helambu region is the easiest and most assessable trekking area to Kathmandu. The treks in this region provides the opportunity to get out of the Kathmandu valley and to stretch your legs without having to get involved in lengthy transfers to more distant locations. The Helambu Skyline trek provides stunning views of Langtang and on a good day views of the mountains in Tibet. Time is allowed in Melamchigaon to explorer the area and to visit Milareppa’s Cave and if time allows an ascent of Ama Yangri 4416m from Tarkygang

Trip Highlights Category

The ‘Nepal Himalaya at its Best’ category

Region

Helambu, Nepal

Grade

Grade 2 but a good introduction to trekking in Nepal

Time

Minimum recommended 8 days unless extensions are involved

Height

Maximum 3800m

Style

Lodge

Outline Itinerary Day 01: Arrive Kathmandu

Day 08: Trek toTarkygang 2620m 4-5hrs

Day 02: Sightseeing and trek preparation

Day 09: An early morning ascent of Ama Yangri 4416m 4hrs

Day 03: Drive to Sundarijal then trek to Chisopani 2300m 5hrs Day 04: Chisopani to Khutumsang 2470m 5hrs Day 05: Kutumsang rest and acclimatization day Day 06: Khutumsang to Tharepati 3490m 6hrs Day 07: Tharepati to Melamchigaon 4hrs

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Day 10: Tarkygang to Sermathang 2620m 5hrs Day 11: Sermathang to Melamchi Pul Bazar 846m (or take a jeep/ bus from here to Kathmandu)

Western Regionâ&#x20AC;&#x201C;Ganesh and Manaslu Manaslu, at 8156m, provides a fitting backdrop to the ancient capital of Gorkha, hanging as it appears through the magic of the early morning mist, as if suspended in the sky, a gigantic wall of snow and ice. In the evening, with the setting sun it looks surreal as it changes from white to darker shades of orange and finally to a silhouette against the dark star studded sky. From the highest point the steep mountain sides plunge over snow, rock and ice down through the forests, rice fields and into the deep valleys and flat land that surround this majestic mountain. The Budhi Gandarki to the east, the Dudh Khola to the north-west and the Marsyandi Khola to the west all drain the melt waters from the Himal down to the Terari and eventually off into India. Along the valleys small groups of thatched houses appear to cling to the less steep sections interspersed with the high glistening threads of the waterfalls cascading over the sheer cliffs that hem in the deep valleys. After the rainy season these valleys are vibrant with the foliage of the forest and the bright colours of the shrubs that all come into blossom. The Manaslu Himal consist of Ngadi Chuli, Himalchuli, Manaslu and then northwards along the ridge to Larkya Peak dropping to the col of the Larkya La 5213m before finally climbing to Cheo Himal and the Tibetan border. The Manaslu trek encompasses all that Manaslu has to offer from to low fertile farm lands around Gorkha, through the paddies, then the vibrant forest vegetation up through the hill farms lands finally crossing the Larkya La at 5213m. The Budhi Gangarki valley form Philim to above Deng is one of the longest gorges in Nepal, it is here several days into the trek that the valley begins to open out and the Himalayan giants begin to reveal themselves. At Samagoan 3520m, the trailhead for those expeditions set on attempting

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Manaslu, the altitude and climate dictate another change in the landscape, the forest and shrubs give way to ground hugging plants, the soils is less fertile and the conditions a lot harsher. Samdo is the last settlement along the trail and was really first established by the Tibetans fleeing the disturbances in their homelands in 1960, the first habitable land south of the border only a few kilometers away to the north. The first attempt to be made on Manaslu was by the Japanese who sent out a reconnaissance party in 1952. In 1954 a second Japanese expedition set off for the mountain but met huge resistance from the local people of Samagoan who believed it was the Japanese in 1952 who upset the deity so much that a huge avalanche broke loose on the mountain and destroyed the Pung-Gyen Monastery where eighteen people lost their lives. After providing assistance to rebuild the monastery the Japanese finally reached the summit in 1956. Now that the road building program is taking a toll on the Annapurna Circuit more people are turning their attention to Manaslu. Now is the time to do this trek before perceived rural development and commercialism take a hold on this remote and exquisite valley.

The Manaslu Circuit Introduction The Manaslu Circuit has to be one of the best trekking expeditions in Nepal. At 8163m high Manaslu is the eighth highest mountain in the world and is situated close to the border with Tibet. This area is still relatively unknown to most trekkers who tend to focus on the Annapurna Circuit to the west. One reason for this is that the Gorkha District and Buri Gandarki River are logistically much harder to reach. However, once the traveling is completed this area offers quiet trails which pass through simple villages, and stunning scenery.

The trek starts at Arughat and slowly ascends through fertile farm land, then vibrant forests and finally the Burhi Gandaki Gorge for several days, passing through tiny villages before the valley opens out above Ghap. It is here that that the scenery becomes more Tibetan like with wonderful panoramas of the Manaslu range with Himal Chuli 7331m, Nadi Chuli 7871m to the south of Manaslu and then Larke 6749m to the north. However, the mountains to the east and forming the border with Tibet are much closer and rise to a height of 6000m.

After Samdo, the last small settlement along the trail the route climbs past the old and deserted trading community of Larky Bazaar now the only inhabited are the scores of marmots that can easily be seen sitting on their hind legs keeping watch. The Larke La 5213m is covered in snow and can offer an interesting descent down the west side and across the moraines and onto Bimtang. Continuing on over the next two days the trail presents fine views of Manasluâ&#x20AC;&#x2122;s North and West Faces.

Many of the small villages along this upper valley only developed as a result of the conflict in Tibet in the 1960â&#x20AC;&#x2122;s when a lot of Tibetans fled across the border. Today many of these people have moved deeper into Nepal, however, there are still many living in the region and who speak Tibetan and other dialects rather than Nepali.

This is now the Marsyangdi River valley and as the Manaslu range is left behind Phungi Himal and the Annurpurna range attract the attention. The trekking also takes on a different character as the Manaslu Circuit joins the Annapurna Circuit, following the valley southwards the road head is eventually met at Bhulbuli.

This is a very auspicious area in the Buddhist culture and there are many monasteries, prayer flags and mani walls all along the upper valley. Beyond Samagoan the scenery changes again as the trail moves into the alpine zone with the back drop of big mountains squeezing the valley floor into little more than a kilometer in width.

As could be expected with an expedition grade 5 trek the days may sometimes be long and hard, however, this all depends of individual fitness and local conditions so daily times have not been included for this itinerary but not they are not impossible days for fit trekkers.

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Trip Highlights Category

The ‘Nepal Himalaya Expedition’ trek

Region

Gorkha, Nepal

Grade

Grade 5

Time

Minimum recommended 26 days trekking

Height

Maximum 5160m

Style

Camping – but lodges are being built as I write this!

Outline Itinerary

Day 01:

Arrive in Kathmandu.

Day 12:

Trek to Dharamashala 4480m

Day 02:

Site-seeing around the Kathmandu Valley and prepare for the trek

Day 13:

Rest and acclimatization.

Day 14:

Trek to Bhimtang 3890m via the Larkya La pass 5160m

Day 15:

Trek to Tilje 3010m

Day 16:

Trek to Tal 1725m

Day 17:

Trek to Syange 1175m

Day 18:

Trek to Besishar 825m

Day 19:

Drive to Kathmandu.

Day 03:

Drive to Arughat 700m. Driving 5 - 6 hours

Day 04:

Trek to Sati Khola 815m.

Day 05:

Trek to Labu Besi 900m

Day 06:

Trek to Jagat 1250m

Day 07:

Trek to Ngyak 1950m

Day 08:

Trek to Ghap 2050m

As with all ‘Off the Wall’ trekking itineraries this is just a

Day 09:

Trek to Lho 3148m

brief outline of the possibilities that this region can offer.

Day 10:

Trek to Samagompa 3517m

Day 11:

Trek to Samdo 3738m

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We will work closely with you to tailor this trek to meet your unique requirements.

Tsum Valley Trek Introduction The Ganesh Himal and the Tsum Valley has not received the attention from trekkers that is deserves; however, the advantage of this is that it has changed little while other areas have developed to cater for the masses. Access to the Tsum Valley is from the Manaslu Circuit trek, trekking north as far as Philim the Tsum valley breaks off to the north east. At Domje the valley divides with Ganesh Base Camp at the head of the Toregumba Glacier. The northern trail continues for another three days to reach Chhekya 4300m and Thongbu 4600m. Although this is a ‘there and back’ trek it really gets the trekker into some very remote and little frequented mountains. At the point of returning to the Manaslu Circuit there is the choice of either returning back to Gorkha and Kathmandu or continuing on round the Circuit, possibly one of the best treks in

Trip Highlights Category

The ‘Nepal Himalaya Expedition’ trek

Region

Gorkha, Nepal

Grade

Grade 5

Time

Minimum recommended 26 days,

Height

Maximum 5160m

Style

Camping although lodges are being built as I write this

Outline Itinerary Day 1:

Arrive Kathmandu

Day 2:

From Kathmandu drive to Arughat Bazaar 8-9hrs

Day 3:

Trek Arughat to Soti Khola 700m 6-7hrs

Day 4:

Trek to Machha Khola 869m 6-7hrs

Day 5:

Trek to Doban 1070m 6-7hrs

Day 6:

Trek to Philim 1570m 6hrs

Day 7:

Trek to Chumling 2386m (Lower Tsum) 7hrs

Day 8:

Trek to Chhokangparo 3031m (Upper Tsum) 5-6 hrs

Day 16: Trek Tatopani to Soti Khola 6-7hrs

Day 9:

Trek to Nile/Chhule 3347m, visit Milarepa Piren Phu Cave on the way 6-7hrs

Day 18: From Arughat Bazar drive to Kathmandu 8-9hrs

Day 10: Trek to Mu Gompa 3700m, visit Dhephyudonma Gompa 4060m 4hrs Day 11: Extra day for excursion Day 12: Trek Mu Gompa 3700m to Rachen

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Gompa 3240m, visit Gonhgye Gompa (Nyigma-pa Buddhist sect) 5hrs Day 13: Trek Rachen Gompa 3240m to Domje 2460m 6-7hrs At this point you should really consider finishing off the Manaslu Circuit if you have the time! Day 14: Trek Domje to Philim 1570m (cross Ripchet) 6-7hrs Day 15: Trek to Tatopani 990m 6-7hrs Day 17: Trek Soti Khola to Arughat Bazar 6-7hrs

Day 19: Depart Kathmandu As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Ganesh and the Ruby Valley Trek Introduction The Ganesh Himal is still rarely visited by trekkers, thus trekking in this region is still a remote and challenging experience despite its relatively low average trail height. The Ganesh Himal, named after the elephant-headed God of Good Fortune, is clearly seen from the Kathmandu Valley a "Great Himalayan Chain" stretching across the northern skyline. This great Himalayan massif is situated between the Budhi Gandaki in the west and Bhote Koshi in the east and straddles Nepal’s northern border. Life in this region has changed little over the ages and for a deep insight into the way people live in remote rural Nepal then there are very few places left where you can witness genuine culture and traditions being practiced as part of the daily routine.

Trip Highlights Category

The ‘Nepal Himalaya Expedition’ trek

Region

Gorkha, Nepal

Grade

Grade 4

Time

Minimum recommended 13 days, (short route)

Height

Maximum 3830m

Style

Camping

Outline Itinerary

Myangal Bhanjyang 2975m 6hrs

Day 01: Arrive in Kathmandu

Day 10: Trek to Khorlabesi 970m 6hrs

Day 02: Sightseeing and trek preparation

Day 11: Trek to Laprak 2100m 4hrs

Day 03: Drive Kathmandu Shabrubesi

Day 12: Trek to Barpak 1950m drive to Gorkha

Day 04: Trek to Gatland 2238m 5hrs Day 05: Trek to Somdang 3258m via Khurpudanda Pass 3710m 5hrs Day 06: Aclimatisation and exploration day Day 07: Trek to Tipling 1890m via Pansan Pass 3830m 6hrs Day 08: Trek to Lapa Khola 1285m 5hrs Day 09: Trek to Nauban Khola 2750m via Mangro Bhanjyang 2936m and

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From Khorlabesi there are two alternatives 1) to continue around the Manaslu Circuit or 2) to take the wild and remote trek through Daraudi Khola Valley crossing the Rubina La 4720m. This is a remote camping alternative joining the Manaslu Circuit at Lokpa. As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Western Region – Annapurna Nepal opened its borders to the outside world in the early 1950s and Maurice Herzog and the French expedition to Annapurna were the first to arrive and the first to summit an 8000m mountain. Also in 1950 Tilman along with his expedition members, including Major J O M Roberts who later became the ‘father of Himalayan trekking’ attempted but failed on Annapurna VI. However, between 1950 and 1965 Jimmy Roberts was involved in eight Himalayan expeditions to the Annapurna area and during this time he became enthralled with the region and saw the potential for developing opportunities for ‘well -heeled travelers’ to enjoy the wonders of Nepal but to do so in a trouble free manner. In 1964 he established the first trekking and mountaineering agency in Nepal ‘Mountain Travel’ and his first clients were three ladies who trekked to Everest Base Camp in 1965. Since then the trekking industry has become big business in not only Nepal but in all mountainous countries in the world. In March 2012 the Nepal Tourism Board registered 63,799 visitors entering Nepal and the majority of these would have been for mountain related activities. In the early days there were no internal flights, roads were not that much in evidence and early expeditions made their long approach, in the majority of cases, on foot. Between 1964 and 1986 thousands of people had trekked in Nepal and for the vast majority it was in the Annapurna region under the guidance of Jimmy Roberts and his Gurkha teams. Inevitably this massive influx of foreign tourists had a negative impact on the flora and fauna, the environment and the people and their culture. In 1986 the Annapurna Conservation Area Project (ACAP) was established under the auspices of the King Mahendra Trust for Nature Conservancy, their aim was to try to redress the balance and integrated the local people and communities

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into the ‘new’ industry of tourism. This has been one of the most successful tourism projects ever mounted in Nepal. The Annapurna region has some of the most diverse eco-systems in Nepal and despite the number of people visiting the Annapurna area there are still places to trek to avoid the crowds and where you can become immersed in the local culture and way of life. As Annapurna became the first Conservation Area Project so it has now become the first to receive the attention of the road developers. Much of the new infrastructure is having an impact on the initial days of the trekking route around Annapurna, however, this does mean that areas normally out of the reach to most trekkers are now assessable and with the assistance of ACAP the local people are managing tourism so as to have minimal impact on the environment, flora and fauna and culture. The Annapurna Circuit is still one of the most diverse trekking routes in Nepal but combined with various options, Tilicho Lake, Mustang, Nar Phu or even Dhaulagiri then there is still plenty of choice for the ardent trekker.

Nar Phu Trek Introduction This region, to the north of famous Annapurna circuit, was first explored by Tilman in the 1950s long before the Annapurna Circuit was ever thought of. However it remained closed to trekkers until 2002. It is home to ethnically Tibetan people and it is still a very remote area and one seldom visited by foreigners, in fact it is still easier to trek the two days northward to Tibet than it is south and into Nepal. Before the ‘new’ path was constructed people going south for trade must have faced a very daunting prospect. The environment of the Nar and Phu Valleys are very similar to that of Tibet and the trails are still rugged and exposed in places where they have been cut back into the sides of the steep rocky gorge. This trek into the ‘Hidden Valley’ leads you away from the complete contrast that is found on the Annapurna Circuit, initially you enter the valley at Koto and follow the Nar Khola north through a long and deep gorge which is heavily forested on both sides. Once above the tree line the real remoteness of the area makes itself apparent, rugged mountains, a fairly barren Tibetan type landscape with few villages. The climb up to Phu looks intimidating but it is actually along a broad

Trip Highlights

Category

The ‘Nepal Himalaya Adventure’ trek

Region

Annapurna, Nepal

Grade

Grade 4

Time

Minimum recommended 20 trek days

Height

Maximum 5322m

Style

Camping

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path that eventually passes through a gateway and then alongside a long mani wall into the upper valley. Time will be spent in Phu with the option of continuing along the valley towards Tibet and Himlung Base Camp for those with the desire to experience the true wonders and remoteness of this area. From Phu the trek returns to Nar Phedi before branching off to the northwest and Nar, passing beneath the north face of Pisang Peak. From the rest day in Nar the trek continues over the Kang La 5322m to Ngawal on the upper Pisang route leading back towards the Annapurna Circuit. A special trekking permit is required to visit these valleys so numbers are restricted. Once back on the Annapurna Circuit there are two options, a) to continue round Annapurna, crossing the Thorong La and so onto Jomsom or b) crossing over the Circuit trek and following through the Tilicho Valley, past the highest lake in Nepal on then onto Jomsom. The new road allows a choice of starting points, once back on the Annapurna Circuit the trekking days can be as long or as short as desired, lodges are plentiful!

Outline Itinerary Day 01: Arrive Kathmandu Day 02: Sightseeing and trek preparation Day 03: Drive Besisahar, trek to Khudi 790m Day 04: Trek to Bahundanda 1310m Day 05: Trek to Chamje 1430m Day 06: Trek to Bagarchap 2160m Day 07: Trek to Koto 2600m Day 08: Trek to Singenge Dharamsala 3230m 6hrs Day 09: Trek to Kyaang 3280m 5hrs Day 10: Trek to Phu 4080m 6hrs Day 11: Rest day and time to enjoy and explore the locality Day 12: Trek to Junam 3500m 6hrs Day 13: Trek to Nar 4110m 6-7hrs

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Day 14: Nar rest day time to explore this wonderful old community Day 15: Trek to Kangla Phedi 4530m 6hrs Day 16: Trek to Ngawal via the Kang La 5322m 7hrs Day 17: Trek to Manang 3540m 4hrs Day 18: Trek to Thorung Phedi Base Camp 4450m Day 19: Trek to Muktinath 3760m via the Thorung La 5415m Day 20: Trek to Kagbeni 2810m Day 21: Trek to Jomsom 2720m Day 22: Fly to Pokara and then on to Kathmandu As with all â&#x20AC;&#x2DC;Off the Wallâ&#x20AC;&#x2122; trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Tilicho Lake Trek Introduction This is a stunning and very remote trek in an area of outstanding beauty situated in the northern corner of the Annapurna region. The initial trek follows the Annapurna Circuit trek to Manang before heading off towards Tilicho Lake 4919m in the Central Himalaya district. This trekking route crosses over two of the least visited mountain passes in Nepal, the Eastern pass 5340m and then Mesokanta Pass 5121m. If time and lungs allow, another short 400m height gain from the trek’s high point will provide stunning views of the Manaslu range and peaks to the east. The descent leads to Kaisang and then onto Jomsom. This challenging trek should only be attempted by those with mountain experience and as such individual daily timed sections have not been included, expect long and hard days at times, but not impossible days for fit trekkers.

Trip Highlights Category

The ‘Nepal Himalaya Expedition’ trek

Region

Annapurna, Nepal

Grade

Grade 5 and remote with high passes

Time

Minimum recommended 19 trek days

Height

Maximum 5340m

Style

Camping

Outline Itinerary Day 01: Arrive in Kathmandu Day 02: Sightseeing and trek preparation Day 03: Drive to Beshisahar walk to Bhulbhule

Day 14: Trek to Tilicho Lake 4919m Day 15: Rest and acclimatization day Day 16: Trek to Tilicho Khola Base camp 4920m Day 17: Trek to Northern Campsite Kharki 4920m via Eastern Pass 5340m

Day 04: Trek to Jagat

Day 18: Trek to Kaisang via the Mesokanta Pass 5121m

Day 05: Trek to Dharapani 1940m

Day 19: Trek to Jomsom

Day 06: Trek to Chame 2670m

Day 20: Fly to Pokhara

Day 07: Trek to Pisang 2675m

Day 21: Fly k to Kathmandu

Day 09: Trek to Manang 3540m Day 10: Rest and acclimatization day Day 11: Trek to Khangshar 3734m Day 12: Trek to Tilicho Base Camp 4150m Day 13: Rest and acclimatization day

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Annapurna Circuit Trek Introduction

Trip Highlights

The classic Annapurna Circuit is one of Nepal's finest and original mountain walks. This trek provides the trekker with everything one would hope to get from such a classic journey, spectacular high mountain scenery, picturesque traditional villages, lowland agricultural areas, a wealth of local and indigenous culture and not to forget the challenging Thorung La. During this trek there will be daily interaction with the friendly local people, as well as time to rest and gaze at the magnificent scenery, to consider the trials and tribulations of the early explorers, who walked in from Kathmandu, as well as trying to understand the way of life that existed in these valleys before the event of tourism. Once beyond Manang and on the north side of the Annapurna, trail ascends to the Thorung La 5430m. On the far side of the La the trail descends to Muktinath with its temples and monasteries and then onto the deep Kali Gadaki valley. Trekking through the Kali Gandaki Valley the trail will eventually reach Ghorepani, from here the trek follows over the ridge to make a short excursion to Poon Hill from which there will be spectacular views of the sunrise on Dhaulagiri and the Annapurnas. Many new short trails have been mapped out to avoid the road works and this trek makes full use of these thus maintaining the classic nature of the Annapurna Circuit trek.

Category

The ‘Nepal Himalaya at its Best’ trek

Region

Annapurna, Nepal

Grade

Grade 4

Time

Minimum recommended 18 trek days

Height

Maximum 5340m

Style

Lodge

Although times have been allocated to the individual days of the trek the lodges can be found in plenty so it is easy to made the days as long or as short as required.

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Outline Itinerary Day 01:

Arrive in Kathmandu

Day 02: Kathmandu sightseeing and trek preparations Day 03: Kathmandu drive to Beshishar to Khudi 800m 7 hours drive Day 04: Trek to Sirung 2200m 6hrs Day 05: Trek to Chamje 1410m 6hrs Day 06: Trek to Dharapani 1960m 5hrs Day 07: Trek to Chame 2710m 5-6 hrs Day 08: Trek to Pisang 3190m 5hrs Day 09: Trek to Manang 3520m 5hrs Day 10:

Rest and acclimatization

Day 11:

Trek to Yak Kharka 4110m 6hrs

Day 12:

Trek to Thorung Phedi 4600m 6hrs

Day 13:

Rest and acclimatization day

Day 14:

Trek to Thorung La 5415m and then to Muktinath 3800m 7hrs

Day 15:

Trek to Marpha 2670m 5hrs

Day 16:

Trek to Kalopani 2530m 6hrs

Day 17:

Trek to Tatopani 1200m 6hrs

Day 18:

Trek to Ghorepani 2850m 7hrs

Day 19:

Trek to Nayapul 1050m 7hrs and drive to Pokhara

Day 20: Drive from Pokhara to Kathmandu. As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Annapurna Sanctuary Trek Introduction

Trip Highlights

This is a relatively short but spectacular trek to the South Face of Annapurna I passing through some of the finest examples of Gurung villages to be found anywhere in Nepal. Following the Modi Khola valley with it abundance of diverse flora and fauna, before entering the Modi Khola gorge a valley surrounded by towering Himalayan peaks including the famous Machhapuchhare 6993m. This trek can have a worthwhile extension of two days to visit Poon Hill to witness the sunrise over the Dhaulagiri and Annapurna Himal.

Category

The ‘Nepal Himalaya at its Best’ trek

Region

Annapurna, Nepal

Grade

Grade 3

Time

Minimum recommended 14 trek days

Height

Maximum – 4330m

Style

Lodge

From Kathmandu the itinerary allows a visit to Nepal’s second city, Pokhara, where you will stay in a comfortable hotel and have chance relax before the start of the trek. After an early start and a drive to Naya Pul the trek to Gorapani begins. A visit to Poon Hill 3210m to witness the sunrise over some of the Himalayan giants ensures an early start on day two of the trek. Chhomrong present stunning views of Annapurna South 8091m, Huinchuli 6441m and Machhapuchhare 6993m, the summit of which resembles a fishtail and which gives the mountain its more common name of the Fishtail. The trail leads on and up to Machhapuchhare Base Camp ,700m. Machhapuchhare Base Camp is surrounded by a circ of high mountains Mardi Himal 5553m, Machhapuchhare 6993m, Gandharwa Chuli 6248m, Annapurna III 7600m, Ganggapurna 7454m, Tare Kang 7069m, Tharpu Chuli 5695m Singu Chuli 6501m, Khangsar Kang 7485m, Annapurna I, Bharhe Chuli 7847m, Annapurna South 7219m Huinchuli 6441m. The final short trek to Annapurna Base Camp will be completed in the company of these giants of the Annapurna range. The trek then returns down the valley to thicker oxygen, the green forests and rhododendron thickets of Jhinu Dada and its hot springs where you can relax before the final day’s trek back to Naya Pul, Pokhara and Kathmandu.

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Outline Itinerary Day 01: Arrive in Kathmandu Day 02: Sightseeing and trek Preparation Day 03: Kathmandu to Pokhara 823m (drive or fly) Day 04: Drive to Naya Pul and trek to Ulleri 2050m 1 hrs drive and 6 hours trek Day 05: Trek to Ghorepani 2750m 4-5 hrs Day 06: Trek via Poon Hill to Tadapani 2700m 5-6 hrs trek Day 07: Tadapani to Chhomrong 2170m 6 hrs trek Day 08: Trek to Dovan 2580m 6 hrs trek Day 09: Trek to Deurali 3230m 4 hrs trek Day 10: Trek to MBC 3700m 3-4 hrs trek Day 11: Rest and acclimatization day Day 12: Trek to ABC 4,130m and return to MBC 3 hrs trek ascent, 2 hrs descent Day 13: ABC to Bamboo 2310m 6 hrs trek Day 14: Bamboo to Jhinu Dada 1760m 6 hrs trek Day 15: Trek to Naya Pul then drive to Pokhara: 6 hrs trek 1 hour drive As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Mustang

Mustang is perhaps the last enclave of a pristine Tibetan culture, which, for centuries was isolated from the rest of the world and thus it was able to evolve its own and distinctive culture and traditions which are so rich and unique. Today, it is now giving up its many secretes as the archeologists move in to explore the hidden caves present and once upon a time secure, high up in the cliff faces. The Kingdom of Lo, the traditional Mustang region, and “Upper Mustang” are one and the same, comprising the northern two-thirds of the present-day Nepalese Mustang District, and are well marked by official “Mustang” border signs just north of Kagbeni where police check permits for non-Nepalese seeking to enter the region, and at Gyu La east of Kagbeni. Life in Mustang revolves around tourism,

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animal husbandry and trade. In the name of development a nine km section from Chhusang to Syangboche is bisected by a new road linking it to the Tibet Autonomous Region (TAR) to the north and to the rest of Nepal to the south. Plans call for the final nine km section to be completed in just a few years' time, which will, with a high point of 4660m at Kora La on the Mustang-TAR border, provide the lowest drivable road through the Himalaya linking the Tibetan Plateau via Nepal to the tropical Indian plains. Mustang's status as a kingdom ended in 2008 following the overthrow of its old Kingdom of Nepal in the same year and now, with the new road, the influence from the outside world, and especially China, is growing and contributing to the rapid change to the lives of Mustang's people.

Mustang, the Forgotten Valley trek Introduction The forgotten and hidden ‘Kingdom’ of Mustang is one of Nepal's most mysterious treasures and, for the present, least visited ‘kingdoms’. The Lunar landscape is a barren eroded sandstone area sculptured by millions of years of wind blowing from the Tibetan Plateau. The finely balanced pillars, deeply eroded cliffs and moraine terraces, provide a deep and colourful back drop of earthly sandstone, terracotta, yellows and browns, to this traditionally Bon area. Mustang is situated in the rain shadow area of the Himalaya and as such receives much less rain during the monsoon season making it an ideal venue for trekking in the summer months. There are spectacular views of the high mountains from every bend along the trail; to the south west is Dhaulagiri 8167m and to the south the Annapurnas, in fact the trek is surrounded by more than 35 mountains over 6000m.

Trip Highlights Category

The ‘Nepal Himalaya at its Best’ trek

Region

Mustang, Nepal

Grade

Grade3

Time

Minimum recommended 12 days trekking

Height

Maximum 3780m

Style

Camping

Outline Itinerary Day 01: Arrive in Kathmandu

Day 11: Trek to Samar 6 hrs

Day 02: Sightseeing and trek preparation

Day 12: Trek to Kagbeni 6 hrs

Day 03: Kathmandu to Pokhara Day 04: Fly (or drive) Jomsom then trek to -Kagbeni 2847m At Kagbeni the trek enters the Restricted Area Day 05: Trek to Chaile3050m 6hrs Day 06: Trek to Geling 3500m 6hrs Day 07: Trek to Charang 3620m 5hrs Day 08: Trek to Lo-Manthang 3840m 4 hrs Day 09: Rest and exploration day Day 10: Trek to Ghami 5hrs

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The trail leaves the restricted area Day 13: Trek to Jomsom 3 hrs Day 14: Fly back to Pokhara and then onto Kathmandu (unless extensions are planned from Pokhara) A wonderful extension is to take the 6000m traverse over the Saribung or the lower Teri La into the Nar Phu valley. As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

The Upper Mustang Valley Teri La Trek Introduction

Outline Itinerary

The Mustang to Nar Phu trek via the Teri La 5577m pass is a fascinating journey through an area that was until recently was closed to trekkers. The exceptionally beautiful wind-carved landscape of Mustang giving way to the limestone scenery in the Phu valley and snow capped mountains of the Annapurna range gives this challenging trek a unique appeal. This magnificent trekking location is on the border of Tibet where the ancient villages, historic palaces and Tibetan monasteries provide a sense of intrigue offering the trekker a unique insight into the centuries old Tibetan-Buddhist culture

Day 01: Arrive in Kathmandu

This is a real expedition trek passing through the high desert of Mustang, the alpine terrain of the Teri La then descending through the forests of the Nar Khola to join the Annapurna Circuit trail at Koto. As a result of positive environmental/trekker management the numbers of trekkers visiting these districts are restricted thus shielding the small communities from over exploitation and thus enabling them to maintain their culture and traditions. As an Expedition Trek times have not been allocated to daily itineraries, however expect the challenges to increase once the trek leaves the Mustang Valley, the times will lengthen, but will not impossible for fit trekkers.

Day 02: Sightseeing and trek preparation Day 03: Kathmandu to Pokhara Day 04: Fly (or drive) Jomsom then trek to Kagbeni 2847m Day 05: Trek to Cheile3050m Day 06: Trek to Geling 3500m Day 07: Trek to Charang 3620m Day 08: Trek to Lo-Manthang 3840m Day 09: Rest and exploration day Day 10: Trek to Yari 3650m Day 11: Trek to Tangge 3240m Day 12 to 14: Trek to Teri Base Camp 4750m Day 15: Rest and aclimatisation at the Teri La Base Camp Day 16: Trek via the Teri La 5577m to Labse Khola, 4900m Day 17: Trek to East Base Camp 4800m Day 18: Trek to Nar 4110m Day 19: Trek to Koto 2600m Day 20: Trek to Jagat 1300m

Trip Highlights

Category

The ‘Nepal Himalaya Expedition’ trek

Region

Mustang, Nepal

Grade

Grade 4

Time

Minimum recommended 20 days trekking

Height

Maximum 5577m

Style

Camping

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Day 21: Trek to Syange 1100m Day 22: Return to Kathmandu

Damodar Himal

Introduction Probably a Himal you have never heard of! Situated in the northwestern region of Nepal this area receives little attention due to its remoteness and the committing nature of the trekking. This trek is a true expedition in all senses of the word, itâ&#x20AC;&#x2122;s remote, little frequented, unknown to many, requires good camping skills and crosses the 6000m contour. Passing within 3 km of the Tibetan border the trails are tough and often cut high into the cliff sides. There are still adventures to be had! To allow for the maximum opportunities to aclimatise this trek will begin in Jomsom then trekking though the wild and culturally-rich BonBuddhist region of Upper Mustang eventually

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climbing to 6000m to cross the Saribung La before descending through the remote Nar Phu Valley and on to the Annapurna Circuit trail before finishing in Bhulbhule. Crossing the Saribung La Pass is not as technical difficult as the Sharpani Col but it is often covered in hard snow and ice so requires a basic mountaineering skill in the use of ice axe and crampons. This serious and challenging undertaking should only be attempted by those with mountaineering experience; there is a long section above 4000m culminating in the high pass crossing. Under these circumstances times are not provided, sufficient to safe days could be long and at times hard but not impossible for fit trekkers!

Mustang to Phu via the Saribung La Trip Highlights Category

The ‘Nepal Himalaya Expedition’ trek

Region

Mustang, Nepal

Grade

Grade 5

Time

Minimum recommended 22 days trekking

Height

Maximum 6001m

Style

Camping

Outline Itinerary Day 01:

Arrival in Kathmandu

Day 15:

Day 02:

Sightseeing and expedition preparation

Trek to Saribung Base Camp 5240m

Day 16:

Rest day at Saribung Base Camp

Day 17:

Trek to high camp 5800m

Day 18:

Fly Pokhara - Jomsom, then trek to Kagbeni 2720m

Trek via Saribung Pass 6001m to Nagobru 4600m

Day 19:

Trek to Phu Village 4080m

Day 05:

Trek to Chele 3050m

Day 20:

Rest day at Phu village

Day 06:

Trek to Geling 3540m

Day 21:

Trek to Meta 3560m

Day 07:

Trek to Tsarang 3560m

Day 22:

Trek to Koto 2600m

Day 08:

Trek to Lo Manthang 3750m

Day 23:

Trek to Dharapani 1860m

Day 09:

Aclimatisation and exploration day at Lo-Manthang

Day 24:

Trek to Bhulbhule 840m

Day 10:

Trek to Surkhang 3360m

Day 25:

Drive to Kathmandu

Day 11:

Trek to Luri Gompa 3900m

Day 12:

Trek to Ghuma Tanthi 4800m

Day 13:

Aclimatisation and exploration

Day 14:

Trek to Damodar Kunda 4890m

Day 03: Day 04:

Fly or, drive Kathmandu – Pokhara

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Dhaulagiri means the â&#x20AC;&#x2DC;White Mountainâ&#x20AC;&#x2122; is the seventh highest mountain in the world and was first discovered in 1808. Its sudden rise from the lower surrounding terrain is almost unequaled anywhere in the world with a rise of 7000m from the Kali Gandaki River 30 km to the southeast. The south and west faces rise precipitously for over 4000m. Being clearly visible from the plains of India it was, for 30 years, thought to be the highest mountain in the world before Kanchenjunga took that crown only to be replaced by Everest several years later. The Swiss made the first ascent in 1960. The Dhaulagiri Massif is a wild and remote area, any trekking in this Himal is a serious undertaking and those wishing to venture into the high valleys and cross the high passes should be well prepared and mountain fit with appropriate mountaineering skills.

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The Dhaulagiri Circuit Introduction

Outline Itinerary

The Dhaulagiri Circuit is a major trekking expedition, which crosses the notorious and serious weather prone French Col 5300m. This is a classic adventure trek suitable for trekkers with previous high altitude experience. Starting from Beni on the Kali Gandaki River, the trek ascends the pristine Myagdi Khola Valley to the heart of the Dhaulagiri Himal. After 8 days of walking, through an ever-changing landscape, with numerous picturesque villages, Dhaulagiri Base Camp is reached. The crux of the trek, the crossing of the ‘French Pass' 5360m is tough, but not technically difficult, the pass lies close beneath the northern slopes of Dhaulagiri 8167m and the mountain views on the ascent and descent are simply sensational. There is a day built into the itinerary to allow exploration of the remarkable ‘Hidden Valley' before crossing the Dhampus Pass and making the long descent to Marpha in the Kali Gandaki Valley. Flying back to Pokhara from the airstrip at Jomsom, there is time to enjoy this Lakeside, before returning to Kathmandu. This is adventure travel at its best - a brilliant trek in a rarely-visited part of Nepal.

Day 01:

Due to the seriousness of the trek times are not given but it should be born in mind that some days will be long and challenging, but not impossible for fit trekkers.

Trip Highlights

Category

The ‘Nepal Himalaya Expedition’ trek

Region

Dhualgiri, Nepal

Grade

Grade 5

Time

Minimum recommended 22 days trekking

Height

Maximum 5200m

Style

Camping

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Arrival in Kathmandu

Day 02: Sightseeing in Kathmandu Day 03: Fly or drive to Pokhara Day 04: Drive to Beni (850m) and start trek Day 05: Trek to Singa Bazar 1000m Day 06: Trek to Takum 1400m Day 07: Trek to Muri 1850m Day 08: Trek to Boghara 2080m Day 09: Trek to Dobang 2250m Day 10:

Trek to Italian Base Camp 3800m

Day 11:

Rest day

Day 12:

Trek to “NW Ridge Camp” 4500m

Day 13:

Rest day

Day 14:

Trek to Dhaulagiri Base Camp 4750m

Day 15:

Rest day

Day 16:

Trek across the French Col 5100m to camp below Dhampus Pass 5200m

Day 17:

Aclimatisation and rest day (Dhampus Peak 5950m)

Day 18:

Trek across Dhampus pass 5200m) to Point 5090m

Day 19:

Trek to Marpha 2665m

Day 20: Trek to Lete 2470m Day 21: Trek to Tatopani 1160m Day 22: Trek to Ghorepani 2775m Day 23: Trek to Birethanti 1050m and drive to Pokhara Day 24: Fly or drive to Kathmandu As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Dolpo Dolpo is situated in the northern part of Nepal and consists of many isolated Himalayan valleys linked by high passes. It is the home of many Tibetan speaking groups of people, who are either Buddhist or of the Bon religion. Until the end of the 18th century Dolpo was a part of Tibet. The opening of Nepal for tourism in 1951 was the cause of changes for many regions, however, Dolpo was closed again in 1974, since Khampas from Tibet (Tibetans fighting for a free Tibet) were found hiding in the area and repeatedly caused conflicts with the Nepalese army. In 1989 the southern areas of Poksumdo, Tichurong and Tarap were reopened for tourism. For a long time the population of northern Dolpo consisted of an ethnic group called Bhotia with Tibetan origins, but, after the occupation of Tibet and the uprising in Lhasa in 1959/60 Tibetan refugees moved into the area. The DolpoBhotia and Tibetans live mainly in the villages and subsist on agriculture, trade and animal husbandry. Phoksundo Lake at 3627m is a fascinating part of the trek, the 145 meter deep lake is a basin of unearthly turquoise blue ringed by rocky crags and forests and framed by snowcapped peaks. It was formed by a huge landslide that occurred 30,000 â&#x20AC;&#x201C; 40,000 years ago that blocked the river. Now Ringmogoan and a Bon Monastery are located on the old landslip dam. Beyond the village the river falls 167 meters to the lower valley. The Shey Gompa Festival occurs every twelve years and represents a major pilgrimage for many Buddhist. In 2012, the year of the Male Dragon, the festival was held to celebrate 2556 years since Buddha attained Nirvana; it celebrates the 66th anniversary of Holy Crystal Mountain being recognised as a great pilgrimage site. The religious belief is that if you make the kora of Ribu Drukta (Crystal Mountain) in Dragon

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Year it will equal visiting all 11 remaining major pilgrimages. This is a week-long festival at the time of the full moon of the seventh month (in Tibetan Calendar). During the festival, all the Bon and Buddhist followers from the region and beyond gather to perform traditional dances, wear traditional and antique dresses and are involved in different events - horse riding, archery and lama dances. There is religious preaching by the fifth reincarnation of Tuptup Singe Ishe and other respected high lamas. Many holy pujas and blessings are also made during the festival. There are variations that can be incorporated into this trek that could extend it by several days and take you onto Jomsom for your flight back to Kathmandu. It should be noted that to reach the start of this trek two domestic flights are required. Weather could adversely affect flight schedules.

Upper Dolpo Trek Introduction The Upper Dolpo Trek takes a clock-wise direction first visiting Phoksundo Lake before crossing the Kang La 5290m and descending to Shey Monastery. From Shey the trail crosses the Sela La 5094m and visit s the old settlement of Saldang before crossing the Jyanta La 5221m and heading south to Dho Trap. The route now enters the mighty Tarap Khola Gorge which it will descend for two days before reaching Laisicap and the return stage back to Dunai and Juphal airstrip. This is a camping trek however the overnight sites will depend on local conditions and may vary slightly from the locations identified in this itinerary. Depending on water levels this route might involve several river crossings. This is truly a ‘wilderness trek’ and so clients must accept a certain amount of flexibility with the itinerary. Despite the fact that this itinerary is not in close proximity to snow covered mountains several days will be spent above 4500m and in harsh conditions so trekkers must be well prepared. This fantastic trek crosses three high passes on a trek where the majority of trails are above 3500m with many days above 4000m. Situated on the edge of the Tibetan Plateau Dolpo is in the rain shadow area and thus receives less precipitation than many other areas of Nepal during the monsoon season however at this time of year the rivers will be higher than normal so expect several river crossings. The lack of other trekkers, the welcoming hardy Dolpo-Pa and the fascinating Tibetan way of life makes this a very unique trek. As an expedition it would not be fitting to expand on the daily trekking times, sufficient to say some days will be longer and challenging than those treks found in lower graded categories, but not impossible for fit trekkers.

Trip Highlights

Category

The ‘Nepal Himalaya Expedition’ treks

Region

Dolpo, Nepal

Grade

Grade 5

Time

Minimum recommended 26 days, however this can be reduced by shorter alternatives

Height

Maximum 5120m on this remote trek there are several continuous days spent above 4000m

Style

Camping

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Outline Itinerary Day 01:

Arrive in Kathmandu

Day 13:

Day 02:

Sightseeing in Kathmandu and trek preparations

Trek to the Lake Camp Site 4020m

Day 14:

Fly to Juphal Airport 2475m and commence trek to Dunai 2140m

Trek to Shimen Gaon 3,850m via crossing Shimen Pass 4260m

Day 15:

Trek to Tinjegaon 4150m

Day 04:

Trek to Shyanta 2520m

Day 16:

Trek to Camp Site 4210m

Day 05:

Trek to Rechi 2940m

Day 17:

Day 06:

Trek to Phoksundo 3733m

Trek to Charka Bhot 4110m via the Mola Bhanjyang Pass 5027m

Day 07:

Exploration and rest day at Phoksundo Lake 3733m

Day 18:

Trek via the Niwal Pass 5120m to Sangdok 4790m

Day 08:

Trek along the west side of Lake to Point 3756m

Day 19:

Trek to Santo 3700m

Day 20:

Trek to Kagbeni 2800m

Day 09:

Trek to Mandala 4570m

Day 21:

Trek to Mukinath 3800m

Day 10:

Trek to Shey Gompa 4160m via crossing the hardest Nangdalo Pass 5110m

Day 22:

Trek to Elko Bhati 2800m

Day 23:

Trek to Jomsom 2710m

Day 24:

Fly to Pokhara

Day 03:

Day 11:

Day 12:

Trek to Namgung 4380m via crossing the Saldang Pass 5010m Trek to Rapa Gompa, Chagaon 3890m

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Lower Dolpo Trek Introduction The Lower Dolpo Trek is meant for real adventurers wishing for an off-the-beaten-path experience but with less time available. The trek passes through pristine forest areas, before reaching the rugged Tarap Khola Gorge. The Lower Dolpo Trek was only opened for trekking in 1990 and stands for ‘real adventure’. The trek passes through Shey-Phoksundo National Park with spectacular mountain scenery, Bon-Buddhist monasteries and yak caravans. There is great environmental diversity, pristine wooded areas, steep sided canyons and all set in the back-drop of the barren plateau near the Tibetan border. This is the area that was the location for Eric Valli's Oscar nominated film ‘Himalaya’. Depending on the fitness of the group and local conditions it would be unjust to indicate times for individual sections. Sufficient to say some days might be challenging but not impossible for fit trekkers.

Trip Highlights Category

The ‘Nepal Himalaya Expedition’ treks

Region

Dolpo, Nepal

Grade

Grade 5

Time

Minimum recommended 17 days, however this can be reduced by shorter alternatives

Height

Maximum 5214m on this remote trek there are several continuous days spent above 4000m

Style

Camping

Outline Itinerary Day 01: Arrive in Kathmandu Day 02: Sightseeing in Kathmandu and trek preparations

Day 12: Trek via Numala Pass 5238 to Numala Base Camp 4440m Day 13: Trek to Dho Tarap 3944m

Day 03: Early morning transfer for flight to Nepalgunj

Day 14: Trek to Ghyamgar 3756m

Day 04: Flight to Dunai/ Juphal and trek to Sulighat 3170m

Day 16: Trek to Tarakot 2537m

Day 15: Trek to Chhyugar 3441m

Day 05: Trek to Chekpa Village 2591m

Day 17: Trek to Dunai 2317m

Day 06: Trek to Sandwa Village 2927m

Day 18: Trek to Juphal

Day 07: Trek to Phoksundo 3733m

Day 19: Flight to Kathmandu via Nepalgunj

Day 08: Explore Phoksundo Lake Day 09: Trek to Yak Kharka 3982m Day 10: Trek to Bagala High Camp 4921m

Day 11: Trek via Bagala Bhanjyang 5214m to Danigar 4631m

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Shey Gompa Snow Leopard Trek Introduction

Outline Itinerary

Not only do trekkers regard Inner Dolpo as a mysterious, inaccessible place where the ancient Bon version of Buddhism is still practiced, but so do the Nepalese. Shey is the spiritual heart of Inner Dolpo and literally means the Crystal Mountain, so called because of its unusual mineral stratifications. It is at the base of Crystal Mountain that the 11th century Shey Gompa is situated and which is said to have been constructed by a Tibetan Buddhist who arrived here on the back of a flying snow lion. Shey Gompa is still widely revered and every 12 years many hundreds of pilgrims visit the gompa and make a ‘kora' or circuit of the ‘Crystal Peak', Dolpo's own version of Mount Kailas (the next Festival will be in 2024). In 1973 Peter Matthiessen accompanying George Schaller, was given special permission to visit Shey to make a study of the rare Himalayan blue sheep and the even rarer snow leopard. Matthiessen's subsequent book ‘The Snow Leopard’ in which he detailed both his trek and his personal spiritual journey has become a classic and a ‘must read’ for anyone planning to complete this trek.

Day 01:

This is a fascinating journey through wild and remote landscapes, providing daily times would not do justice to the trek, sufficient to say as an Expedition Trek it will be challenging, but not impossible for fit trekkers.

Arrive in Kathmandu

Day 02: Sightseeing in Kathmandu and trek preparations Day 03: Fly to Juphal Airport 2475m and commence trek to Dunai 2140m Day 04: Trek to Shyanta 2520m Day 05: Trek to Rechi 2940m Day 06: Trek to Phoksundo 3,733m Day 07: Exploration and rest day at Phoksundo Lake 3733m Day 08: Trek along the west side of Lake to Point 3756m Day 09: Trek to Mandala 4570m Day 10:

Trek to Shey Gompa 4160m via crossing the Nangdalo Pass 5110m

Day 11:

Aclimatisation day

Day 12: Trek to Bhijer 3990m Day 13: Trek to Saldang via the Nengla Bhanjyang 5368m Day 14: Trek to Dachun Khola camp site 4702m Day 15: Trek via Jyanta Bhanjyang 5221m to Dho Tarap 3944m Day 16: Trek to Ghyamgar 3756m Day 17: Trek to Chhyugar 3441m

Trip Highlights

Category

The ‘Nepal Himalaya Expedition’ trek

Region

Dolpo, Nepal

Grade

Grade 5

Time

Minimum recommended 19 days

Height

Maximum 5368m on this remote trek there are several continuous days spent above 4000m

Style

Camping

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Day 18: Trek to Tarakot 2537m. Day 19: Trek to Dunai 2317m Day 20: Trek to Juphal Day 21: Flight to Kathmandu via Nepalgunj

Jumla Mugu District

Rara Lake This trekking area offers the opportunity to visit Nepalâ&#x20AC;&#x2122;s largest lake at a height of 2990m although this is a low level trek passing through a lush environment before arriving at Rara Lake which is surrounded by alpine meadows and forests of pine, spruce and juniper. The Rara Lake National Park was established in 1976 to protect the unique flora and fauna of the northwestern Humla-Jumla region and is Nepalâ&#x20AC;&#x2122;s smallest national park. Rara is not generally a tourist destination, as there is little to no accommodation within the park, no health post, and it is difficult to get to. Trekkers must fly from Kathmandu to Nepalgunj, followed by a flight to Jumla or Kolti. From there, a three-day trek will lead to the park office. Alternatively, trekkers can travel from Nepalgunj to Surkhet, where it is a ten-day trek to the park.

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The lake receives less than 200 trekkers a year so the chances of meeting other trekkers along the way are fairly remote. There are no settlements within the boundaries of Rara National Park, as the two villages once inside the area, Rara and Chhapru, were resettled in the Banke District when the protected area was established. Agriculture is the basis for the local economy in the surrounding areas. The best time to complete this trek is when the flowers are in bloom, around mid September. There will be plenty of opportunities to see the wildlife, musk deer, leopards, ghoral, tahr, Himalayan black bear, and the rare red panda inside the park. The park is also a birdwatcherâ&#x20AC;&#x2122;s delight, especially during November and April when many species of birds visit during their seasonal migration.

Rara Lake Trek Introduction The Rara region consists of long ridges stretching down from the high Himalaya and covered with temperate forests and alpine pastures. Located in the rain-shadow area the monsoon rainfall is low making this an ideal summertime trekking location in Nepal, however the autumn season brings trekkers the reward of a profusion of alpine flowers in full bloom. The trek provides an insight into the culture and scenery very different to those observed in other regions of the country. The focus of the trek and the park is Nepal’s biggest lake. Passing through picturesque villages the trail leads to the magnificent banks of Rara Lake. The high mountain scenery provides a fascinating back-drop and like most of Nepal, Rara National Park is a naturalist's dream with a wide diversity of animal and bird life – don’t leave your binoculars at home!

Trip Highlights Category

The ‘Nepal Himalaya at its Best’ trek

Region

Jumla, Nepal

Grade

Grade 2

Time

Minimum recommended 12 days

Height

Maximum 3480m

Style

Camping

Outline Itinerary Day 01:

Arrival Kathmandu

Day 02: Sightseeing in Kathmandu Day 03: Fly Kathmandu to Nepalgunj Day 04: Fly to Jumla and trek to Chere Chaur 2900m 5hrs

Day 10:

Trek to Jhyari 2630m 5-6hrs

Day 11:

Trek to Tak Bazaar 1854m 5hrs

Day 12: Trek to Chhepi 1180m 5hrs

Day 05: Trek to Khali Gaon via the Daphe Lagna 3691m and the Khali Lagna 3642m 6hrs

Day 13: Trek to Serkot 1500m 5hrs

Day 06: Trek Bulbule 3182m 5hrs

Day 07: Trek to Pina 2440m 4hrs Day 08: Trek to Gamgadhi 2095m 5hrs

Day 09: Spend a day relaxing and exploring the surroundings

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Day 14: Fly to Kathmandu

Humla Limi Valley

Lying in the North West corner of Nepal, the isolated Limi valley and extends to the Himalayan border pass at Hilsa and the major crossing point for trekkers and pilgrims going to Kailash in Tibet. The longest river of Nepal, Humla Karnali enters Nepal at Hilsa. The Limi valley is very beautiful, photogenic, wide and wonderful. From Gyuokharka 5000m there are spectacular views of the Nepalese Himalayas; Saipal 7031m, Byas Rishi, Api, Kanjirowa, Kanti, through to the Gorkha Himalaya towards the east, to the north the Tibetan plateau with views of Kailash, Gorlamdanda and the tranquil Mansarovar Lake. This region is famous for rare flora and fauna and wild life; marmot, wolf, wild yak, blue sheep, wild horse (kyang), barking deer, musk deer, hare,

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Himalayan black bear and occasionally the rare snow leopard. The indigenous people of the region come from a Tibetan culture with their particular Tibetan dialect, tradition and culture. The main source of income for the people is generated from livestock and occasionally a little trade. Because of the poor economic conditions that exist in this region, there is the Polyandry marriage system in the society. This valley was only opened for trekking in 2002 and to protect the fragile ecosystem of the high country, the government of Nepal only issues a limited number of permits with special fee for the area, group size should be a minimum 2 people.

Limi Valley Introduction

Outline Itinerary

This scenically and culturally diverse trek crosses two high passes and follows the circuit around the Phupharka Himal 6034m. The fact that this is a little trekked area combined with the abundance of wildlife means that there is a high chance of seeing blue sheep, both the mountain eagle, and snow leopard feed of these sheep so there maybe the opportunity to see these rare animals as well.

Day 01: Arrive in Kathmandu 1320m

The trek starts from Simikot 2910m and follows the pristine Karnali River which flows into Nepal from the most holy lake in Tibet Lake Manasarovar. Three different ethnic groups, the Chetrie, Thakurie and Lama live in communities scattered along this part of the trek and it is along this section that the first pass is climbed, the Nara La 4500m, after which the trail head northeast to enter the Limi Valley. The Limi Valley is agriculturally fertile with barley and buckwheat fields, the trek continues on through attractive stone villages and the largest village of Halgi. The Rizing Ling Gompa is over 1000 years old and contains a selection of artifacts, paintings and relics from the Gergu pa sect. Leaving the Limi Valley the trail turns south towards the Nyalu La 4950m and if the conditions are right there are stunning views of Mount Kailas, the most holy Mountain in Tibet as well as the Nepal Himalayan range that stretches out far to the east. The final stage of the trek leads to Selima Tso, and finally back to Simikot along the pine-forested Karnali gorge.

Trip Highlights Category

The ‘Nepal Himalaya Expedition’ trek

Regiopn

Humla, Nepal

Grade

Grade 3

Time

Minimum recommended 18 days

Height

Maximum 5001m

Style

Camping

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Day 02: Sightseeing and trek preparation Day 03: Fly to Nepalgunj Day 04: Fly to Simikot 2700m Day 05: Trek to Kermi 2860m Day 06: Trek to Yalbang 2879m Day 07: Trek to Dhumbu 3073m via the Ilig Lagna 3516m Day 08: Trek to Yari 3663m Day 09: Acclimatisation and explore around Yari village Day 10: Trek to Shivshiv 4200m Day 11: Trek via the Nara La 4560m to Hils Day 12: Trek to Manepema 3950m Day 13: Trek to Halji 3741m Day 14: Trek to Tholing 4152m Day 15: Trek to Talun Khola 4380m Day 16: Aclimatisation day with time to explore the area and maybe climb to point 5325m Day 17: Trek to Salli Khola 4100m via the Nyalu La 5001m Day 18: Trek to Sangrak 2860m Day 19: Trek to Simikot Day 20: Fly to Nepalgunj and then onto Kathmandu. As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Api Himal Trek Introduction Api Himal 7132m is the highest mountain in far-west Nepal. The region is remote and relatively untouched by tourism. The remoteness of this region from the rest of Nepal can really be felt along this trail. There are stunning mountain panoramas, fast flowing rivers and pristine forests with the cultural diversity of the local people making this a unique trek. Being locate along the border with India, the region offers panoramic views of Nanda Devi 7817m, Thado Dhunga Tuppa 5368m, Api Himal, 7132m, Rajamba 6537m and Kapchuli 6850m amongst the many other peaks visible from many sections of the trek. The holy lake of Kalidhunganear Api Himal Base Camp and well worth a visit. The Raute nomad community lives in the area, they have their own language; they do not speak Nepali. During the cold winters they descend to the Terai and then return during summer to keep goats in the Api Base Camp locality.

Trip Highlights Catergory

The ‘Nepal Himalaya Expedition’ trek

Region

Humla, Nepal

Grade

Grade 5

Time

Minimum recommended 10 days

Height

Maximum 4000m

Style

Camping

Outline Itinerary Day 10:

Trek to Saheb Bagar 2800m 6hrs

Day 02: Sightseeing and trek preparation

Day 11:

Trek to Makarighat 1800m 7hrs

Day 03: Kathamndu to Mahendranagar drive by bus (about 17 hours)

Day 12: Trek to Bitulechaur 1200m 5hrs

Day 01:

Arrive in Kathmandu

Day 02: Mahendranagar to GokuleshworKarkale drive by bus (about 14 hours) Day 03: Trek to Chiureni 1100m 4hrs Day 04: Trek to Makarighat 1800m 7hrs Day 05: Trek to Seti 3000m 7hrs Day 06: Trek to Bayaligad 3400m 6hrs Day 07: Trek to Simar 3600m 6hrs Day 08: Trek to Dhawaliwadar 3800m 5hrs Day 09: Trek to Base Camp 4000m 2hrs

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Day 13: Trek to Gokuleshwor 850m 6hrs Day 14: Trek to Mahendranagar and drive by bus about 14 hrs Day 15: Drive to Kathmandu by bus about 17hrs Day 16: Arriving in Kathmandu early morning. Due to the amount of travelling involved in completing this trek allowance should be made where international connections are involved. As with all ‘Off the Wall’ trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

Kathmandu Valley

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Short Kathmandu Valley treks

Style

Lodges or hotels

If you do not have the time to travel far outside of the Kathmandu Valley but are interested in exploring as much as your time will allow then there are plenty of interesting sightseeing and short valley walks available to you. The cultural heritage of the Kathmandu Valley is illustrated by seven groups of monuments and buildings which display the full range of historic and artistic achievements for which the Kathmandu Valley is world famous. The seven include the Durbar Squares of Hanuman Dhoka (Kathmandu), Patan and Bhaktapur, the Buddhist stupas of Swayambhu and Bauddhanath and the Hindu temples of Pashupati and Changu Narayan. The Kathmandu Valley 1300m was once a lake and as such, now that it has dried out, is surrounded by lushly forested hills, the valley may have been inhabited as early as 300 BC, since the oldest known objects in the valley date to a few hundred years BC. The earliest known inscription is dated 185 BC and the oldest firmly dated building in the valley is almost 1,992 years old. It is fascinating to trek from village to village, along the hillsides, through terraced ricefields and woody areas enjoy the magnificent panoramas all set against a backdrop of the mighty Himalaya. Every stage of the way brings its own reward: breath-taking views of the Himalayan peaks from Nagarkot, a visit of the medieval city of Bhaktapur, the fascinating Namo Buddha monastery and Panauti pagodas with panoramic views of the Himalayan range including Gaurishankar, Langtang and Ganesh Himal. During late February and March the rhododendron are in flower giving another range of colours to the already brightly mosaic pattern of its people. If you donâ&#x20AC;&#x2122;t have the time to complete a mountain trek then let Off the Wall trekking put a local tour together for you taking in not only the famous landmarks within the city but also some of the incredible view-points that are easily accessible from the valley rim. As with all â&#x20AC;&#x2DC;Off the Wallâ&#x20AC;&#x2122; trekking itineraries this is just a brief outline of the possibilities that this region can offer. We will work closely with you to tailor this trek to meet your unique requirements.

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Contact Information

Off the Wall Trekking Ganesh Mandir, Dhapasi, Ward 3 Kathmandu, Nepal Email: info@offthewalltrekking.com Mobile: Ian - 0977 9801019366, Sarita - 9841485261