Food Habits For Rainy Season : Top Pick Habits In Monsoon
Our food habits play a major part in our body and mental health. Monsoon season is a prominent time especially in Kerala for contagious diseases and other fevers.
The health experts and people who are dedicated to food research suggest some of the best food habits for rainy season.
Top rice manufacturers in India , take good initiatives to stock and supply rice packets in safe conditions to avoid damage of rice Keralites mostly consume .
Top Pick Habits in Monsoon 1.Boiled Water For Drinking : Helps to kill bacteria and germs 2.Avoid Fried Food : In rainy humid weather body's digestion will be less 3.Include Seasonal Fruits : Pomegranate, Mangos ,Peaches farmed organically help to restore energy in rainy season
4.Avoid Watery Foods From Street Vendors : Juices, lassies , Water lemon may cause water borne diseases 5.Drink Herbal Teas : Antibacterial teas with pepper, dried ginger can boost immunity 6.Reduce Heavy Dishes : Sea food, Fish, Mutton, Egg intake should be reduced and include more leafy and root vegetables. Soups and stews are best for rainy season.
Kerala and Malayalis are known for spicy food, but health experts suggest reduce spicy and sour food as they increase body temperature which lead to allergies and rashes.
Best curry powder companies in Kerala have monsoon food products like dried ginger powder , and other herbal drinks to rejuvenate body.
Take care of your health and avoid chances of monsoon disease. Purchase and use healthy food products with a balanced diet.
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TOP RICE MANUFACTURERS IN INDIA