Onam Sadya : Why Sadya Is A Balanced Meal?
Onam sadya is considered as the most healthiest thali one can have, including rice and 26 dishes. Research team of rice companies in Kottayam, opinion that onam sadya is full of nutritional value homemade recipes. All South Indian food especially sadya are prepared keeping in mind the Ayurvedic way of eating and seasonal cooking which are popular in Kerala.
Why Sadya Is A Balanced Meal? Kerala meals or Onam Sadya contains a great balance of antioxidants, anti inflammatory foods, high calcium and gut friendly foods which are good enough to maintain a healthy lifestyle management.
Nutritional Recipes Of Onam SadyaKalan : Prepared using yams,sweet potatoes, coconut, red chilli, buttermilk and many other herbs & spices which are a rich source of probiotics helps in digestion. Avial : Made with a mix of various vegetables, cooked with coconut oil is loaded with nutrients and antioxidants. Olan :Â White guard is full of fibre and olan is made with white guards. When cooked with coconut it becomes a wholesome meal.
Rasam : Good mix of healthy ingredients like dal, tomatoes, fenugreek, peppercorn, turmeric and coriander seed. The rich soup whet an appetite for the food course to follow. Kootu Curry : Dish made with chickpeas is a rich source of protein. Parippu Payasam : Traditional Kerala dessert is made with Dal, Jaggery and Coconut Milk. Yellow dal contributes to the complex carbs, coconut milk creates plenty of medium chain triglycerides and jaggery is iron rich.
After completing the Onam meal, people say they have completed another healthy year in their life because of this nutritional recipes. Best rice manufacturers in Kerala and masala companies in Kerala have a good sales time during the onam season as there are many onam sadya everywhere in homes, offices, clubs and organizations .
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rice companies in Kottayam