Working Out at Home Effectively Most effective workout exercises that can be carried out at home and how they impact you. WRITTEN BY: JESSE ADUMA
TROORA MAGAZINE
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a king time out to exercise on any given day could prove stressful—daunting even—much more so during the holidays. At this time, we just want to sleep in longer than usual, relax all day, steering clear of any thing that proves taxing. I mean, it is the holidays. A huge reason for the apathy associated with exercising is that when the topic
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comes up, people immediately picture workout/strength training exercises used to build muscle, which is what is mostly displayed or por trayed in most fitness magazines. While this form of exercise may be specifically useful in building muscle, when it comes to burning fat or just getting in a daily dose of exercise, you don’t need a set of dumbbells. There are effective workouts that can be performed right in your home without even stepping foot in the gym! But before we get into that , here’s why you should keep on your exercise streak even while holidaying.
