Getting Back in Shape Understanding the reasons behind accidental weight gain and steps you can take to avoid them. WRITTEN BY: JESSE ADUMA
TROORA MAGAZINE
PHOTOGRAPHED BY : MART PRODUCTION, K O O L S H O O T E R S , C R I AT I V I T H Y, C O T H O N B R O , AT H E N A
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o you ignored the warnings and let loose during the holidays, or maybe you’re complying to the best of your ability but still managing to gain weight. Well, you’re not alone. For one reason or another, many of us can’t seem to avoid piling on the extra weight. No use crying over spilled milk. Let’s find
…empty calories, being liquids, your body may not register or feel full, meaning you might be inclined to eat or drink more.
out what you’re doing wrong. WHY AM I STILL GAINING WEIGHT ? Off the top, the fastest way to add on the weight would probably be to pile on the junk . Junk foods tend to consist majorly of fats and not always enough fiber. A diet based solely or majorly on these is sure to result in the reckless intake of excess calories, which your body tends to hoard as fat , leading
