Yoga For Every Body

Binuta Sudhakaran, Artist and Yoga Teacher

WRITTEN BY: CRISTINA DEPTULA PHOTOGRAPHED BY: BINUTA SUDHAKARAN

Yoga teacher Binuta Sudhakaran teaches in the Roots of Yoga Studio out of Davis, CA, and online and says that yoga can be for anyone who is human.

“Irrespective of whether you are old or young, athletic, flexible, spiritual, religious, or atheist, your yoga practice can meet and serve you wherever you are at the moment.”

YOGA’S RICH HISTORY AND MEANING

Sudhakaran provides further background on the history of yoga, which dates back to a time before known language existed.

“The Pashupati seal, a clay seal of a figure seated in asana, dates back to the Indus Valley 5000 years ago. The oldest sacred text in existence, the Rig Veda, mentions yoga as a technique to still the mind. Physical poses, asanas, evolved much later, and even then, there were only about eight of them as preparation for meditation.”

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