Banana Smoothie Bowl

We strongly believe that a smoothie is one of the best ways to get some of the important nutrients.

Takes just 10 Minutes

Serves: 4

Preparation time: 30 minutes

Cooking time: 20 minutes

Ingredients

2/3 cup plain flour

1/2 cup self-raising flour

2 eggs, lightly beaten

1/2 cup milk

1 cup frozen corn kernels

1/2 cup grated cheddar cheese

2 tablespoons finely chopped fresh chives

Method

Step 1

40g butter, chopped 100g sliced smoked salmon

1/4 cup sour cream finely chopped fresh chives, to serve

Ingredients

Ingredients

2 medium bananas

1 cup of low fat yogurt

2 tsp fresh ginger

2 Brazil nuts

1 tsp honey

1 tsp vanilla extract

1 tsp cinnamon

Method

1. Roughly chop the bananas and the ginger.

2. Combine all the ingredients in a blender. Mix for 2-3 minutes or until the mixture is fully homogenized.

Sift flours into a bowl. Combine eggs and milk in a jug. Gradually whisk egg mixture into flour until a stiff batter forms. Add corn , cheese and chives . Stir to combine. Cover and set aside for 20 minutes.

Step 2

Melt one-third of the butter in a large, non-stick frying pan over medium-high heat. Using 2 tablespoons of batter for each fritter, cook 4 fritters for 3 minutes each side or until golden and cooked through. Transfer to a plate lined with paper towel. Cover to keep warm. Repeat with remaining butter and batter to make 12 fritters.

Step 3

Divide fritters between plates. Top with salmon, sour cream and chives . Season with salt and pepper. Serve.

3. Grind the Brazil nuts and add them to the mixture. Blend for another 1-2 minutes.

While trying to get pregnant, a woman may make a lot of changes in her daily life with the intent to boost her natural fertility. One of the most obvious changes is the food and nutrients she puts in her body. Prenatal nutrients are crucial for a healthy conception and pregnancy. This is also true for men. Men need certain nutrients to boost their fertility and general health. Studies have long shown a possible link between male infertility and underlying health issues caused by poor eating habits and lifestyle choices. There are many things a man can do to prepare his body and boost his fertility health, and one way to do that is to eat well.

Here are three fertility recipes that contain ingredients known to boost sperm count and quality.