FITNESS EQUIPMENT RAW FITNESS EQUIPMENT
Dumbbells are one of the most widely used weighttraining equipment pieces. One dumbbell consists of two equal weights that are attached to a handle, and the weights can be fixed or removable. The main reason why people use dumbbells is to build and tone muscles, and they can be used to develop muscles in most parts of the body. Dumbbells are sometimes also called hand weights and free weights—those used “free” of such equipment. Dumbbells come in many different weights and sizes, and they can be made of metal, concrete or other materials.
Weightlifting is a weight-classed strength sport. In competitive weightlifting, there needs to be a focus on the balance of strength in the snatch and clean & jerk. An athlete’s platform success is comprised of the two competition lifts and these lifts include the SnatchClean & Jerk Out of every strength sport, weightlifting tends to be regarded as the most technical and tough to pick up. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one weightlifting home!
A power rack (also known as a power cage, squat cage or squat rack) is a kind of weight training equipment, which acts as a mechanical observer of free weight barbell practice without the limitation of the Smith machine and other equipment. Its overall design is four columns with two adjustable horizontal bar buckles (also known as "bracket", "track" or "pin") on each side. Many power racks also have accessories such as chin-up bars, pull-down cable accessories, or pins for storing weight plates.
Box Jumps are an extremely effective plyometric training activity that is often part of CrossFit workouts. Often included in this family of exercises are a box squat jump, burpee box jump, box jump overs, and seated box jump. These appeal to many athletes, because they increase strength and muscle tone in the lower and upper body. These moves force the athlete to get enough vertical height necessary to power onto the box - engaging nearly every muscle in the body.
Bumper Plates are solid rubber plates with an iron hub in the centre to shape and protect the centre hole. They are made for dropping from as high as overhead, for the clean-and-jerk and snatch, the two Olympic lifts done at weightlifting competitions, the Olympic Games and Crossfit Games. Bumper plates are more durable and last longer than iron plates. Their unique colors and designs can be a great way to make your home gym stand out.
Olympic Fractional Plates were developed to allow a lifter to increase and decrease the load in smaller increments than 5 lbs/2kg. Fractionals are sold in several different varieties depending on the manufacturer but typically come in sets of 8. These plates are commonly made from steel but can be found in many different materials and finishes. They also come in a variety of colors.
Dip Bar emphasize the muscles of the triceps. To perform dips, stand facing the base of the bars and place one hand on each bar with your palms facing inward. To get into position, lift your body into the air with your knees bent and hold yourself up on the bars. Keep your arms straight to flatten your back. Next, bend your elbows but keep your arms squeezed to your sides and lower your body, stopping when your elbows make 90-degree angles. You may lean forward slightly with your upper body and look down, but keep your spine straight.
Parallettes are a scaled-down version of the gymnastics parallel bars, which are used in various gymnastic exercises such as pushups, L-seats, and handstands, to name a few. Commercial versions are typically made of wood and vary in length. Parallettes are also commonly home-constructed out of PVC due to cost efficiency, ease of construction, and versatility.
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