Adult & Teen Enrichment Classes

ADULT & TEEN ENRICHMENT PROGRAMS

Planning a Summer Garden

$27R / $37NR – 1 DAY

Ages Start Date Days Times 18+ MAR-8 TUE 6:00 PM - 7:30 PM Find out the best plants, fruits and vegetables to grow for the summer months. Also learn how to protect your garden from the summer heat. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Munson

Pruning Shrubs and other Perennials

$27R / $37NR – 1 DAY

Ages Start Date Days Times 18+ FEB-9 WED 6:00 PM - 7:30 PM Learn how to maintain your shrubs, succulents and other perennial plants. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Munson

Tree and Palm Pruning

$27R / $37NR – 1 DAY

Ages Start Date Days Times 18+ JAN-13 THU 6:00 PM - 7:30 PM Learn how you can take care of your trees and palms. Discover certain methods that are important to keep your trees healthy. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Munson

Water Conservation Techniques

$27R / $37NR – 1 DAY

Ages Start Date Days Times 18+ APR-7 THU 6:00 PM - 7:30 PM Soak up how you can make the most out of the water you use in your landscape. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Munson

Sewing 101

$65R / $75NR – 4 WEEKS

Ages Start Date Days Times 18+ JAN-20 THU 9:00 AM - 11:00 AM 18+ MAR-24 THU 9:00 AM - 11:00 AM Are you looking to learn how to sew? This beginner class teaches the basic parts of a sewing machine, routine maintenance, safety skills, speed control, stitches/steams, and how to read and cut out a pattern. Must bring your sewing machine to class. Loaner machines can be reserved for class use by calling 623-930-4614. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Lombrana

Discover how to Create REAL, Lasting Change in any Area of your Life

$15R / $20NR – 1 DAY

Ages Start Date Days Times 18+ JAN-12 WED 6:00 PM - 7:00 PM Frustrated with resolutions that never work? Whether you want to lose weight, save money, move more, or eat healthier, you will learn how to set yourself up for success like never before. Kick off the New Year with National Board Certified Health and Wellness Coach, Cathy Pivonka, to learn more about how to create lasting changes. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Pivonka

How to Break Up with Sugar to Improve your Health and Energy

$15R / $20NR – 1 DAY

Ages Start Date Days Times 18+ FEB-16 WED 6:00 PM - 7:00 PM Do you suffer from an out-of-control sweet tooth and beat yourself up for feeling weak? What if it’s really not your fault? Is it possible there are things working against you that you don’t even know about, and they are sabotaging you? Join National Board Certified Health and Wellness Coach and Certified Nutritionist, Cathy Pivonka, to learn about the history of sugar, the many names it goes by, how it affects various parts of the body, and much more so you can finally break up with sugar! Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Pivonka

ADULT & TEEN ENRICHMENT PROGRAMS

CPR/AED Training

$37R / $44NR – 1 DAY

Ages Start Date Days Times 13+ JAN-22 SAT 9:00 AM - 12:00 PM 13+ MAR-12 SAT 9:00 AM - 12:00 PM This CPR/AED Training program provides those with an occupational requirement or personal enrichment interest with core knowledge and hands-on skills to provide care for the injured until EMS arrives. This course includes: adult hands-only CPR, adult/child/infant CPR, AED (automated external defibrillator) usage and how to relieve choking in an adult, child or infant. Course content conforms to the American Heart Association guidelines for CPR and Emergency Cardiac Care. Upon successful completion each participant receives a two-year certification card. Looking to upgrade your CPR/AED Certification to the CPR BLS Healthcare Certification? Just sign up as usual and bring $30 extra to class with you. This will add 45 minutes to your time. The AERT CPR/BLS PRO Health Care Level is designed for healthcare professionals. Course covers both singlerescuer and team basic life support skills for application in both in- and out-of-hospital settings. This course trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: American Emergency Response Training LLC

Pet CPR and First Aid Training

$60R / $72NR – 1 DAY

Ages Start Date Days Times 13+ MAR-26 SAT 9:00 AM - 12:00 PM Discuss the immediate care and temporary assistance that can be given to an injured or suddenly ill pet until competent veterinary care is available. Properly applied first aid can save your pet’s life, reduce recovery time and be the difference between temporary and lifelong disability. In addition to basic emergency care, CPR and emergency choking, learn of the common illnesses and other problems that your pet may experience. Each participant will receive a student handbook and certificate of completion. This program is endorsed by the ASPCA. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: American Emergency Response Training LLC

Drone Safety Class $50R / $60NR – 1 DAY

Ages Start Date Days Times 13+ JAN-29 SAT 9:00 AM - 10:00 AM 13+ MAR-26 SAT 9:00 AM - 10:00 AM This interactive class focuses on learning FAA rules and regulations pertaining to drones. Learn the do’s and don’ts of flying and battery management while gaining hands-on flying experience. Instructor provides drones for class use. Flying practice will take place outdoors. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: JoDan Productions LLC

Healthier Swaps for Every Day Foods

$15R / $20NR – 1 DAY

Ages Start Date Days Times 18+ MAR-16 WED 6:00 PM - 7:00 PM Have you found it challenging to “eat healthier”? What does that even mean? We hear the phrase and try our best but often fall back into habits of reaching for our favorite foods we have grown up with. Many people think they are eating healthy and are surprised to learn about hidden ingredients in their food that derail attempts at weight loss, zap energy, and affect our overall health. Join National Board Certified Health and Wellness Coach and Certified Nutritionist, Cathy Pivonka, to explore what “healthy eating” means, how to personalize your plan for better results, and how to find swaps for your favorite foods without feeling deprived. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Pivonka

ADULT & TEEN ENRICHMENT PROGRAMS

Mah Jongg - American Version - Intermediate/Advanced

$92R / $104NR – 4 WEEKS

Ages Start Date Days Times 18+ JAN-4 TUE 12:30 PM - 2:30 PM 18+ FEB-1 TUE 12:30 PM - 2:30 PM 18+ MAR-1 TUE 12:30 PM - 2:30 PM 18+ APR-5 TUE 12:30 PM - 2:30 PM Classes expand the skills of the basic Mah Jongg player by focusing on strategic and competitive elements of the game. Work includes preparation for tournament play. A “mini” tournament is held on the final class. Class participants must be active Mah Jongg players posessing a minimum of 6-months of playing time experience. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Weiner

Mah Jongg - American Version - Beginners

$92R / $104NR – 4 WEEKS

Ages Start Date Days Times 18+ JAN-4 TUE 10:00 AM - 12:00 PM 18+ FEB-1 TUE 10:00 AM - 12:00 PM 18+ MAR-1 TUE 10:00 AM - 12:00 PM 18+ APR-5 TUE 10:00 AM - 12:00 PM Learn to play Mah Jongg, the American version. Classes cover three distinct parts of this skilled game: set up and rules, defensive and offensive moves plus increasing speed and agility of play. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Weiner

Creative Arts Studio

$45R / $55NR – 6 WEEKS

Ages Start Date Days Times 18+ FEB-1 TUE 9:00 AM - 12:00 PM 18+ MAR-22 TUE 9:00 AM - 12:00 PM Practice old skills while learning something new in the arts field. Popular art mediums including oil, water color, acrylic painting, as well as drawing and polymer clay sculptures are welcome. Receive individual instruction and conduct exercises in basic principles and elements of art. Learn how these apply to your medium. Obtain critique and support from your fellow students, if desired. Occasional, optional class challenges are offered. All levels of experience from beginner to advanced are welcome. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Moody

Adult Ballet II (INT/ADV) $60R / $70NR – 8 WEEKS

Ages Start Date Days Times 15+ JAN-19 WED 6:15 PM - 7:15 PM 15+ MAR-30 WED 6:15 PM - 7:15 PM This class is designed for adult dancers who have an existing knowledge of ballet. Enjoy a fantastic workout while we have fun at the barre and across the floor with combinations including turns, petite allegro, grande allegro, and adagio. Pre-requisite - prior ballet/dance experience. Wear comfortable, nonrestrictive clothes (dance wear or fitness attire) and ballet shoes. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Soto

Adaptive Bowling

$25R / $35NR – 8 WEEKS

Ages Start Date Days Times 8+ JAN-8 SAT 11:00 AM - 1:00 PM 8+ MAR-12 SAT 11:00 AM - 1:00 PM Improve your bowling game while enjoying the support of others and making new friends! Parents, guardians and caregivers volunteer and assist those with special needs to make this a rewarding experience. Bowling ramps are available to registered bowlers. Instruction is not provided. Includes a bowling ball and shoes. Location: Glenfair Lanes Bowling Alley, 6110 N 59th Ave. Location: GLENFAIR LANES Instructor: Recreation Staff

Tennis I

$66R / $79NR – 8 WEEKS

Ages Start Date Days Times 19+ FEB-9 WED 6:30 PM - 7:30 PM For those who have played little or no tennis. Learn basic strokes which allow you to enjoy the game. Location: PASEO RACQUET CENTER Instructor: Paseo Racquet Center Staff

Tennis II

$66R / $79NR – 8 WEEKS

Ages Start Date Days Times 19+ FEB-9 WED 7:30 PM - 8:30 PM For those who have graduated from Tennis I or haven’t played recently. Learn advanced strokes, scoring, and playing strategies. Location: PASEO RACQUET CENTER Instructor: Paseo Racquet Center Staff

ADULT & TEEN ENRICHMENT PROGRAMS

Adult Racquetball - Advanced

$25R / $35NR – 8 WEEKS

Ages Start Date Days Times 18+ JAN-5 WED 5:30 PM - 7:30 PM 18+ APR-6 WED 5:30 PM - 7:30 PM This class is ideal for players that have racquetball experience in leagues and tournaments and are looking for more competitive play. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Lovinger

Adult Racquetball - Beginners/ Intermediate

$25R / $35NR – 8 WEEKS

Ages Start Date Days Times 18+ JAN-3 MON 5:30 PM - 7:30 PM 18+ APR-4 MON 5:30 PM - 7:30 PM Meet new players at your level, develop skills, and improve your game. Basic rules, strategy and techniques are covered. NO CLASS 1/17 AND 2/21. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Lovinger

Adult Racquetball Tournament

$25R / $35NR – 1 DAY

Ages Start Date Days Times 18+ MAY-21 SAT 8:00 AM - 12:00 PM Join us for a day of exciting racquetball action! You partner with a variety of players throughout the tournament in a round robin format. Refreshments provided. For more information, call (623) 930-4600. Location: FOOTHILLS RECREATION & AQUATICS CENTER Instructor: Lovinger