Mental Health To-Dos for Anyone’s List

by Blake Herzog

• Eat a balanced diet with plenty of fruits, vegetables and protein.

• Dance while you do your housework.

• Think about all the good things that could happen during that meeting you’re dreading.

• Clean one space, no matter how small.

• Start taking one step toward changing something in your life, even if you’re not sure what the second step will be.

• Practice gratitude in your mind or on paper at least once or twice a day.

• When you’re feeling stuck, do one activity that will get your heart rate up.

• Watch funny videos on YouTube or your favorite streaming service.

• Spend half an hour walking or hiking in nature.

• Make a “done” list instead of a “to-do” list to remind yourself of your progress.

• Prioritize your relationships with everyone, including cashiers and baristas.

• Start a new home or creative project or pick up one you haven’t finished yet.

• Take time to learn how much sleep you need to function the next day, then get it!

• Meditate, even if you’ve tried it in the past and didn’t like it.

• Eat a full breakfast in the morning.

• Put things you’re looking forward to on your calendar, including TV shows and book releases.

• Volunteer.

• Surround yourself with positive people.

• Move your body as much as you can.

• Start a backyard garden.

• Appreciate the simple things in life.