Q&A Sarah Blair

OWNER/LICENSED AESTHETICIAN, PRESCOTT SKIN CARE

HOW DO YOU DEFINE A HEALTHY LIFESTYLE?

A healthy lifestyle is a balanced lifestyle. One where I have plenty of time to spend with my family, the ability to be active and have the time and energy to put into making healthy meals.

HOW DID YOU COME TO PRACTICE IN YOUR CAREER FIELD?

My career in aesthetics started as a teen when I was on my own skin journey with acne. I remember trying everything to get clear skin and was finally able to accomplish that after aesthetics school. I love working one on one with others and helping people.

WHAT ARE YOUR PRACTICES TO KEEP YOURSELF, YOUR FAMILY HEALTHY?

I try to keep myself and my family healthy by working out and staying active, especially outdoors (wearing sunscreen of course!) I’m a vegetarian and my husband mostly stays away from meat, so our diets are full of fiber and many fresh fruits and vegetables. I also think it’s critical for us to maintain relationships with friends as a de-stresser. I love working out with free weights, cardio on the elliptical, but most of all hiking. We’re so fortunate to live in an area with many beautiful trails!

I go to the gym about five days a week, alternating between anaerobic exercises like weight training and aerobic with cardio on the elliptical. After dinner each day I go for a long walk in my neighborhood.

WHAT IS YOUR BIGGEST HEALTH/WELLNESS TIP?

WATER! We live in a desert and I truly believe that most people are walking around dehydrated. Drinking plenty of water seems to help almost any ailment and is essentially free. It is one of the biggest game changers in skin care.

WHAT IS YOUR NEXT GOAL IN YOUR HEALTH, WELLNESS JOURNEY?

To create more of a worklife balance. When you’re a provider in the service industry it gets easy to work tons of hours, skip out on breaks, and even sometimes lunch, so my near future goal is to make the time for myself.

Serving the tri-city area since 1986. POSC allows patients to have elective surgery, spend minimal time recovering at the facility and then continue to recover in the comfort of their own homes – all in the same day.

Dr. Derek Hewitt (928) 778-9190

Dr. Mark Strasser (928) 778-9190

Dr. Thomas Hirasa (928) 771-1011

Dr. Donald Huang (928) 771-1011

GYNECOLOGISTS

Dr. Katie Campuzano (928) 778-4300

Dr. Luis Fernandez (928) 776-8428

Dr. Josephine Kim (928) 583-1000

Dr. Melinda Martin (928) 777-0070

Dr. Richard Ohanesian (928) 778-4300

Dr. Jeffrey Osburn (928) 778-4300

Dr. Jeanette Pilotte (928) 583-7887

Dr. Cydney Siggins (928) 776-8428

PAIN MANAGEMENT SPECIALISTS

Dr. Bradley Benson (928) 445-4818

Dr. Craig Leicht (928) 445-2700

PLASTIC SURGERY

Dr. Burt Faibosoff (928) 777-5817

ORTHOPAEDIC SPECIALISTS

Dr. Richard Bassett (928) 777-9950

Dr. Kyle Chun (928) 777-9950

Dr. Bertrand Kaper (928) 778-9250

Dr. Greg Keller (928) 708-4545

Dr. Paul C. Pflueger (928) 777-9950

Dr. Judah Pifer (928) 778-9250

Dr. W. Lee Richardson (928) 777-9950

Dr. Bradley Williams (928) 778-9250

PODIATRY

Dr. Brad Hayman (928) 776-9428

Dr. Evan Simonson (928) 777-9950

UROLOGISTS

Dr. Paul Nguyen (928) 771-5282