sleep health Sleeping in late on the weekends feels pretty darn good, especially after a hectic week. Sure, weekends present the opportunity to pay back our sleep debt, but there is no cheating at sleep! One long night’s sleep is not enough to maintain healthy sleep habits. The key is establishing actionable practices that can be replicated nightly and aid in establishing a more consistent sleep schedule. Here are some bedtime rituals that will pay off during your sleep journey. By taking some precious moments to come down from the day, you can greatly improve your mood and energy for the long haul.
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