In Spirit excerpt

In your research, you will have come across the idea of spirit guides. Are you comfortable and happy with the idea that you have guides in spirit helping you in this lifetime?

Yes, absolutely

Have you made any attempts to talk to them before? No.

Are you le-handed or right-handed?

Le.

Le Okay That's interesting With le-handed people, there is always a slight quirk Because you can be le-handed in writing, but still right-hand dominant. You know which way your dominance is – if someone throws you a ball, which hand do you catch it with?

I catch it with my right hand.

The main guide is behind your right shoulder, the doorkeeper behind your le, and the guardian angel in the centre When a person is le-handed that can reverse so the main guide and the doorkeeper change places. What we ' re going to do is ask your main guide to inspire you with some words. This is a blank piece of paper. This is a pen, and this is a willingness to be open to that This is about asking that main guide who's with you to come closer, so you feel where they are and whether they are on the right side or the le. I'm going to reinforce this

request by asking your main guide to draw closer to you to a point where you can feel their presence, and you support that by putting out the same thought to your main guide.

Close your eyes and allow yourself to become aware of your own space Put that thought out there, that you’d like your main guide to start stepping closer to you. Guides are always behind you; we ' re just starting to step closer. You can start to get a feel of that person around you.

People feel spirit in different ways: heat, cold, tingling and knowing flashes of colour and light, just be open to receiving it however is right for you. Allow them to draw closer until you start to feel a presence.

I can hear a whirring in my ear, on my right-hand side.

That very much can be a sign of spirit Any sound with that, or just a kind of buzzing? Or a change of pressure?

No. It’s like an echo.

They're letting us know they're on your right side, which is what I was experiencing, too. You’re right-handed energetically. Does that presence feel comfortable?

Yes, yes.

We're going to ask them to come a little bit closer Just reinforce that in your mind – you ' re permitting them. We're going to ask them to reach out their hand and put it on your aura. Your

aura is the energy field that’s around you. See what you get from that hand – any other sensations, lights, or colours?

I can see blue

Where is the colour?

Behind my eyes, sort of flashing.

That's fine. Great. Lovely.

Now, we ' re going to ask that main guide to flow energy through their hands, through your aura, into one of your hands, your actual physical hand. See what you feel.

I'm thinking about my right hand.

Interesting that it's the right hand that's been triggered. You might find that if you do try and write with spirit, the right might be the one they want to use, which might get a bit interesting when you try to read what you ' ve written aerwards, but don’t worry about that. With inspired writing, the words will drop into your mind. A bit like telepathy, which is what inspired writing is the principle of We're going to ask your main guide to give you a message Let yourself write it down on the piece of paper. Let me know when you finish writing.

I think I’m finished

Okay, thank your main guide, we ' re going to ask them to remove their hand and step back to their usual position for the moment. Tell me what you ' ve written.

I've written just single words: butterflies, green, yellow

How did it feel when the words started crossing your mind?

I don't know. They were just popping in.

Spirit is always symbolic. It takes a while to get that whole message. Butterflies are about freedom. They are about expression. They are symbolic of so many things and it's a lovely opening metaphor. Green and yellow. These are good colours. Yellow is about the mind and logic, and green is about that connection to nature, but also, I think the connection to being a healer sits with your energy What are you feeling?

There’s a change around you, isn’t there?

It's hard to explain. It's like pressure in my head, but

You’re more receptive than you think you are. That’s a good place to have tension.

I feel tension.