DINNER

LUNCH MENU

DAY 2: Salmon salad, cucmbers, on coconut wraps • Pouch of salmon - Wild planet brand from Thrive Market • 1-2 TBSP Avacado Oil Mayo - Primal Palette from Thrive Market • 1/3 cup cubed cucmber (cube it on the trail) - buy fresh and store in a ziploc bag with a slightly wet paper towel. • Coconut wraps - Thrive Market brand from Thrive Market • Side of potato chips - source avacado oil potato chips from Thrive Market

Being a stroke survivor, I stay pretty aware of nutrients that maintain my vascular integrity and keep my inflammatory levels down. Fish is a great way to reduce inflmation and feed your brain with healthy fats! Also, having a nice fresh crunchy cucumber on the trail si reallllly satisfying after eating lots of dehydrated foods.

You may want to weigh your picnic plate food and compare it to your salmon salad lunch. If the salmon salad ingredients are heavier, than swap day 1 meal for day 2.

INSTRUCTIONS - Prep time: 5 minutes • Cube your cumber • Add the salmon • Add the mayo • Stir together • Put it all on your wrap • Add your potato chips... whic may be crumbs by now • Enjoy!