Renfrew-Collingwood Community News February 2018

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February 2018

COMMUNITY NEWS

RenfrewCollingwoodCommunityNews.com

A Valentine gift to get every heart pumping Be INTERactive: Move your muscles and make new friends by Julie Cheng INTERactive is going strong in the Renfrew-Collingwood community. I’m glad because it’s a terrific way to get bodies moving and hearts pumping – the perfect Valentine gift for yourself and your loved ones. I’m glad because, growing up, I didn’t have sporty friends to play with (my friends were smart) and didn’t have parents who could afford the time or money to drive me around to play sports. I was a typical child of an immigrant family who didn’t have the means to help me do well in sports. I just had runners, a tennis ball and a racquet, and I would spend hours pounding the ball against the wall. Affordability, language and feelings of not belonging are some of the reasons people of all ages are not physically University of B.C. students gave INTERactive training to the Windermere Grade 10 Leadership active, but particularly for immigrant families. Many children start out in sport but without a supportive, fun class to deliver Fastbreak basketball to local elementary schools. Photos courtesy of INTERactive environment, 65% drop out by age 14. I was lucky; I joined my high school volleyball, badminton and, yes, tennis teams. I played softball starting in my twenties. Today, I bike and hike and cannot go one or two days before I need to get some exercise.

Dance walking is one of the many non-competitive and fun activities that a group can do to stay physically active and socially connected.

That need to move is a good thing. According to ParticipACTION, being active can help children improve their health, self-esteem and confidence, do better in school, maintain a healthy weight and feel happier. For adults, regular exercise strengthens muscles and bones, improves mental health and reduces the risk of heart disease, cancer and diabetes. Continued on page 2


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