January 2013
COMMUNITY NEWS
www.cnh.bc.ca/rccnews
Collingwood’s Humble Kitchen Expert
by Esther Yuen
Barry Londry stands out from the crowd, literally. At six feet tall, he towers over most people in the Collingwood neighbourhood, yet his warm smile and kind words put people around him at ease. Barry’s a humble expert in the kitchen and can be often found tending shrubs in the Cheyenne community gardens. He’s also well known to improvise and create delightful dishes out of discarded food materials. Just like these dishes, Barry could have easily thrown away parts of his life, but chose to create a meaningful life for himself that has positively impacted those around him. You see, Barry had a thriving career as a chef―but this all of this came crashing down one day. Years before Chef Barry joined the RenfrewCollingwood Food Security Institute, Barry was just another kid growing up in the Vancouver eastside neighbourhood called Diaper Hill. His parents, who moved here from the Prairies after the Second World War, fed Barry the typical Prairie diet of meat and potatoes―and on the rare occasion, they would cook him a delicious steak dinner. Barry’s tastebuds were more adventurous, and even though Vancouver’s population then was quite homogenous, Barry was still able to develop a palate for exotic flavours. Every so often, Barry would hang out at his friend’s parent’s Chinese restaurant, and would visit ethnic restaurants with friends. Whenever he found a dish that he enjoyed, he would ask the cooks for the recipes. Thus began his fascination with international foods.
Barry Londry tells writer Esther Yuen his story at the Collingwood Neighbourhood House community kitchen. Photo by Julie Cheng
While cooking was a hobby, he pursued a career in sports and business during his 20s. He studied restaurant management and completed a diploma in international business. He became a ticket Continued on page 2
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Eating Out: Chosun
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Winter Craft Fair
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Climate Change Conference
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RENFREW COLLINGWOOD COMMUNITY NEWS
Collingwood’s Humble Kitchen Expert: Continued from page 1
EYE CARE CENTRE
distributor for sports games and even managed sales for the Stanley Cup games in the 80s. He also sold cider to the States! Barry was business-savvy, but eventually realized that he couldn’t deny his passion for cooking. After he was laid off from a job in the beverages industry, he enrolled into the top cooking school in Vancouver, and then worked across the Lower Mainland in various food services capacities. Eventually, he found full-time employment as a chef in an assisted living seniors’ centre.
had to be government-dependent, take on disability status, and give up his car. After dealing with the shock and the self-pity, he asked himself, “[Am I] going to sit here and moan or do something about [my life]?” Barry went into action mode, and motivated himself to complete the paperwork that accompanied his diagnosis. Soon, Barry moved into the Collingwood area. Who knew that this would be another turn in his life?
In 2008, Barry went to an open forum at the Collingwood Neighbourhood House, intending to voice his opinion about the transit system. Instead, In 2005, doctors discovered he met Stephanie Lim, coordinator Barry had dilated of the Renfrew Collingwood Food cardiomyopathy, a condition Security Institute, who relentlessly common among taller athletes. pursued Barry to be involved with His heart was enlarged and was her programs. He got his feet wet only at 13% capacity. As a result, by building the Cheyenne Gardens he would often be tired and short with Jason Hseih and Steph, then of breath. Determined to get eventually led and taught in food well, Barry entered a recovery programs. program. Unfortunately, weeks into the program, the heart A few months later, Barry was asked specialist told him he was never if he could volunteer with Nadja, who going to be able to work again. coordinated the community kitchen at Collingwood Neighbourhood House. This hit Barry like a tonne of Barry thought he would volunteer for bricks. His life was going to be a few weeks, but eventually became a radically changed. No longer consistent participant, assisting Nadja could he be independent, but run the program to this very day. Barry is still committed to perfecting the fine art of experimental cooking. He rarely writes down any of his recipes and almost never cooks the same meal twice, but he knows how to exactly combine foods to bring out the flavours. His friend George, from John’s Market once said, “[Barry’s] a better cook than me!” Those who have tasted his cooking would probably give him the same type of praise. Esther Yuen is a communications specialist and graphic designer. She is passionate about positive social change and is active with the local arts and culture scene.
RENFREW COLLINGWOOD COMMUNITY NEWS
Chef Barry’s Recipes
by Barry Londry
The two recipes here are comfort food to me. The bonus is that if you are cooking for one or two people you can make both dishes with one chicken. Each recipe is very easy to make and if you get the chicken on sale you can get six meals for a very good price. ―Barry Londry
Roasted Chicken and Potatoes 1 chicken (3 to 4 lbs) 2 tbsp butter, softened salt and pepper, to taste 1 large onion, diced 1 carrot, diced 1 stalk celery, diced *1 or 1 1/2 lbs potatoes cut into 2-inch pieces *4 or 5 cloves of garlic peeled (1 minced and others left whole) 1/4 cup vegetable oil cooking spray (oil) or vegetable oil Preheat oven to 425 degrees F. Cover the surface of a large baking sheet or pan lightly with cooking spray or oil. Place onions, carrots, celery and the minced garlic in a bowl. Mix and season with salt and pepper. Place these in the middle of the baking sheet so they are roughly the shape of the chicken. Massage or brush the butter over the entire surface of the chicken. Season the whole chicken with salt and pepper. Place the chicken over the veggies in the middle of the baking sheet. All the veggies should be under the chicken. Place the potato pieces and whole garlic cloves in a bowl. Add the 1/4 cup of oil and mix so all is covered with oil. Season these with salt and pepper and place around the chicken in a single layer so the cut side of the potatoes is on the sheet. Place chicken in the oven and cook for 30 minutes. Turn the oven down to 375 degrees F. Cook for an additional 15 minutes (45 minutes total). Take chicken out of the oven and baste it with the juices at the bottom of the pan. If there arenʼt enough juices brush the exposed area of the chicken with butter. If the garlic is starting to brown put it in with the other veggies. Put back into the oven and cook for an additional 30 to 45 minutes more. The chicken will be done when an instant read thermometer placed into the middle of the inner thigh reads at least 165 degrees F or the juices run clear when the chicken is placed on an angle. Do not cut into the chicken as this will make the chicken more dry. When the chicken is cooked let it rest at room temperature for 15 or 20 minutes. This will allow the juices to be redistributed throughout the chicken. Enjoy! * The potatoes and garlic are optional if you don’t have enough room in the pan for them or if you don’t like garlic. Serves 4
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Chicken Pot Pie 1 large onion, diced 2 large carrots, diced 2 stalks celery, diced 2 cups chicken, cooked and diced 2 tbsp butter salt and pepper, to taste 2 tbsp flour 1 cup chicken stock or water 1/2 cup milk or cream or whipping cream (how rich do you want the sauce)? 1 cup frozen peas *1 tbsp fresh thyme or tarragon, minced 2 9-inch pie shells 1 egg, beaten Preheat oven to 350 degrees F. Place a large frying pan over medium high heat. Add butter and the onions, carrots, celery and salt and pepper. Stir to mix. Cook until softened, about 5 to 7 minutes, stirring occasionally. Add the flour and stir to mix. Cook for 1 or 2 minutes to take the raw taste of the flour out. Add the liquids (stock and cream) and stir. Add the chicken, stir and cook for an additional 5 to 7 minutes until sauce is thickened and flavours have combined. Turn off the heat and add the peas and either the thyme or tarragon. Stir again and allow mixture to cool. Once cooled fill the bottom pie shell with the chicken mixture. Brush the top outside part of the shell with the beaten egg. This will help seal the top crust. Place the other pie shell over the filled shell. Press down on the top shell to ensure it is against the filling. With a knife, cut any of the top shell that is overhanging outside the pie plate. Crimp or seal the outside edge of the crust with a fork. Brush the top of the pie with remaining beaten egg. Cut 4 or 5 vents about 1 inch long on the inner top of the pie to let the steam escape. Place in the oven for 40 to 45 minutes or until the entire pie is golden brown. Let pie rest for about 20 minutes and cut into 4 or 6 wedges. * Thyme will give a traditional flavour to the pie. Tarragon will take it to a different and I think better level. ** For an even better tasting pie add any leftover veggies and stock from the roasted chicken. Serves 4-6
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January 2013
RENFREW COLLINGWOOD COMMUNITY NEWS
Set Goals for Health, Not Weight COMMUNITY NEWS The mission of this non-profit publication is to provide the residents, businesses and organizations of Renfrew/Collingwood with a medium for community communication. Paul Reid: staff writer and layout coordinator Lisa Symons: sales and distribution coordinator Julie Cheng: editorial coordinator Contributors: Robert F. Edwards, Soren Elsay, Claire Fergusson, Beth Grayer, Rosanne Lambert, Ashok Rattan, Paul Reid, Kathy Romses, Red Sara, Esther Yuen
We want to hear from you! Yes, You! Send comments, community events, press releases by regular post, fax or e-mail. Suggestions for improving the paper are welcome. We welcome appropriate, unsolicited editorial submissions if accompanied by the author’s real name, address and telephone number. The author should retain the original as we cannot return submissions without prior agreement nor does submission guarantee publication. We reserve the right to make editorial changes.
Next submission deadline: Jan. 10 The Renfrew/Collingwood Community News is an initiative of the Collingwood Neighbourhood House (CNH).
Yo u C a n F i n d t h e RC Community News @ Libraries, Collingwood Neighbourhood House, Renfrew Park Community Centre, The Italian Cultural Centre, Collingwood Policing Office, other organizations, religious institutions, schools, laundromats, Starbucks, Rona, Superstore, Canadian Tire, Walmart, London Drugs and Safeway coffee shops, restaurants, markets, corner stores, other businesses, and coffee tables all over Renfrew-Collingwood.
Contact the RCCNews Phone: 604-435-0323 extension 261 Fax: 604-451-1191 Editorial: rccnews-editorial@cnh.bc.ca Advertising: Phone Lisa Symons at 604.435.0323 email: rccnews-sales@cnh.bc.ca Renfrew/Collingwood Community News Collingwood Neighbourhood House 5288 Joyce Street Vancouver, BC V5R 6C9
Is your New Year’s resolution about trying to lose weight? Are you tempted to put the whole family on a diet? Most diets do not work and 95 percent of dieters regain the weight lost while on a diet. The risk of gaining more body fat increases with each weight loss diet you try. What does work is to shift your thinking to focus on health as a value rather than weight as a goal. Try one or two of the following tips to start improving your health and the health of your family.Try more tips when you are ready to take on more changes. Eat Well l Use Canada’s Food Guide to help you choose healthy meals and snacks l Enjoy sharing 3 meals a day and healthy snacks with your family l Start your day with breakfast to help your mind and body wake up l Try serving meals with half of your plate covered with vegetables or fruits, one quarter with grains, one quarter with protein (e.g., meat, fish, beans) and serve with a glass of milk, fortified soy beverage or water l Satisfy your thirst with water l Avoid using food as a reward or punishment or labelling foods as “good” or “bad” l Eat when you are hungry and stop when you are satisfied
Move for Fun l Being more active can improve your physical and mental health l Make activity part of your daily routine l Plan activities with family and friends l Trade screen time (e.g., computer, TV, video games) for active time (e.g., walking, dancing, yoga, soccer) l Find an activity you enjoy Feel Good l Healthy bodies come in different shapes and sizes l It is important for you to feel good about yourself regardless of your shape or size l Get enough sleep so that you have more energy and to help manage your stress l Build your child’s self-esteem by focusing on their strengths, accomplishments and efforts (e.g., funny, helpful, artistic, caring) rather than on their appearance Health Services to Help with Weight Issues Check with your family doctor if you are concerned about your weight or your child’s weight. For questions about healthy eating, food, or nutrition, call Dietitian Services at HealthLink BC, 8-1-1. Translation services are available in over 130 different languages.
Traditional Japanese Food Udon, Sashimi, Maki Sushi, Bento Box and Donburi Lunch specials under $9.00 Dinner specials under $12.00 Serving the Renfrew-Collingwood Community for over 20 years
Take Out Menu
Tel: 604-433-1303 Open 6 days a week (Closed Mondays)
11:30-2:30 and 5:00-9:00
by Kathy Romses, MA
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For Children and Youth Your doctor can refer your child to Shapedown BC, which helps children, teens and their families achieve a healthy weight. You can also call BC Children’s Hospital at 604-875-2345, local 5984 to find out more about the Shapedown program. The Vancouver Coastal Health Healthy Attitudes Program provides free counselling and nutrition services for Vancouver residents, ages 11 to 19 years, who have concerns about body weight,
body image or disordered eating behaviours. Call 604-321-6151 for more information. Jessie’s Legacy provides eating disorders prevention education resources and support for BC. Visit www.familyservices.bc.ca or call 1-888-988-5281, local 204 for more information. The Kelty Mental Health Resource Centre is an information source about eating disorders and other mental health issues for children, youth and families. Call 604-8752084 or visit their website at www. keltymentalhealth.ca For Adults Vancouver General Hospital offers two programs to help adults with weight or food issues. The cost for each program is $25. Call 604-8754120 for more information or to register for a program. Bodysense - You would like to take steps to gain a sense of control and you are fed up with the dieting experience. Eight one-hour weekly sessions from 5:30-6:30 pm starting on Tuesday, January 8 Craving Change - You know what you should eat, but find that you just aren’t able to do it. In Craving Change you will learn strategies to use as alternative to problematic eating. Five one-hour weekly sessions from 5:30-6:30 pm starting on Tuesday, April 9 Kathy Romses is a registered dietitian working with the Infant, Child and Youth Program at the Evergreen Community Health Centre.
January 2013
RENFREW COLLINGWOOD COMMUNITY NEWS
Eating Out In RC: ChoSun ChoSun Korean BBQ House 3486 Kingsway, Vancouver BC Tel 604.434.1222 For this rousing edition of Eating Out in RC, we travel to Korea in the form of ChoSun Restaurant for a taste of their traditional barbecued meat. ChoSun, which has been gracing our culinary crown here in Collingwood for seven years now, really is a fun place to go if you haven’t been there. I’m not sure if it was because of the seating set-up, which kind of divides people into private areas of various sizes (for parties and such), or the fun aspect of cooking the meat right there at your table added some sort of social element, or the cheap drink specials, but for a Tuesday night, the place seemed packed and buzzing with a lively, fun atmosphere. Was it due to some extraordinary food being present? We were about to find out.
by Paul Reid
tofu; spicy sparerib and cabbage. We have Bibimbob, which is rice mixed with assorted marinated vegetables, meat and hot sauce; casseroles, spicy or mild. There are delicacies, including tofu with pan-fried kimchi, stir-fried small octopus and vegetables, fried prawn with sweet and sour sauce, and Jobchae (vermicelli noodles with beef and vegetables). There are also plenty of items to go on the BBQ, such as Bulgogi (a deliciously marinated sliced beef), beef tongue, prawns, squid and assorted mushrooms.
So it really could be the great food also contributing to the buzz at ChoSun. It definitely would help explain why the place was packed and received an Honourable Mention for Best Korean Restaurant by Vancouver Magazine. Apart from the great As quickly as was possible, which was quick, due to excellent service, my trusty service and fun atmosphere, I’m sure Chef Ki John Kim, with 25 accomplice and I went for the BBQ years’ experience in Korean cuisine, Combination A: chicken, pork, sliced has something to do with it. beef and beef short ribs. Designed for two ($32.95). This came with about 10 delectable side dishes. Even though we And hey, the Korean and Japanese beer, soju, sake and wine probably were Korean BBQ newbies, we were don’t hurt matters. Nor the green able to turn out some super-delicious tea, mango or chocolate ice barbecued meat, which doesn’t take cream for dessert. Or that from long when it’s sliced so thinly. You Monday to Friday, from can’t really go too wrong. My trusty accomplice (and sweetie) handled most 11:00am to 3:00 pm, the ChoSun Lunch Box of the manouvers on this occasion, though I did throw in a few select moves is a big hit. Four lunch boxes featuring beef, of my own. ribs, braised ribs, chicken *8.95-10.95) comes with So as you can guess, it was all completely out-of-this-world delicious! a wide assortment of side And yes, it was quite possible that all of dishes. the excitement in the air had something It may also be the superb to do with the added excitement of barbecuing at the table. It’s pretty cool. hospitality and philosophy of owner Seo Woong Kim “It is unique to have the barbecue right . “I love serving food and introducing people to in the table,” says manager Jin Soo. Korean food,” says Seo “Most Korean restaurants will not.” Woong, which is why I have three restaurants Apart from your BBQ meat combinations, you are also going to find a whole lot more on the menu. ChoSun is a fusion restaurant, blending Korean with Japanese and Chinese dishes. “The menu, though,” states Jin Soo is 90 percent Korean. Still you will find a full selection of sushi and rolls, sashimi, donburi and teriyaki, noodles and fried rice. For Korean cuisine, we have soups: spicy kimchi; seafood and
now.” He thanks everyone from the community who has been keeping him busy all these years and invites everyone to come and try his Korean recipes. “We do our best,” says Seo Woong ,“to continue developing new dishes, to keep our customers happy and coming back.” No matter how many reasons there might be, the buzz and the words are out! There’s good food and fun, over at ChoSun! So go there to eat. Bon appetit.
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January 2013
RENFREW COLLINGWOOD COMMUNITY NEWS
Violation Celebrate with us! POOR
ITALIAN
Make this New Year’s Eve a night to remember! Dine with us earlier if you have parties to get to, or join us for a leisurely three course dinner and a midnight toast! View our special menu on-line www.pooritalian.com Space is limited, please call ahead to reserve 604-251-1122
Wishing you all the very best in 2013!
by Robert F. Edwards
When one says “violation” one thinks of being violated or abused personally, or possibly physically being abused. Nevertheless, this article is going to try and explain how both my wife and I feel violated. It was just an ordinary day a couple of weeks ago when we left the two dogs at home to do some errands. We usually have outside premises secured by a fence and a gate that is locked from the inside. On this particular day, I neglected to leave the security on the gate. And oh, what a terrible experience that followed. Regardless of the fact that all of our doors were securely locked and bolted, it seems a few crowbars can deal with deadbolts. We were gone less than three hours, only for us to return and find that we’d been violated. Our home, our sanctuary had been broken in to. Some of our jewellery with priceless memories that cannot be replaced at any monetary value had been stolen. Of course, other articles of electronics such as computers and cameras and the likes were also removed from our possession. We contacted the police and the insurance company. Both were very accommodating and reassuring that this probably would not happen to us on a repeated basis. Nevertheless, the days that followed were filled with anxiety and apprehension to leave our home and the remaining belongings unattended. We investigated security systems and monitoring devices that are available on the marketplace and after considerable research, we chose one. Yet, today we are prisoners in our own dwelling for we have a matter of moments upon returning to ensure the alarm and monitoring devices are de-activated. Otherwise, we will be investigated by the police or other measures that are available under this system. Does it make us feel more secure or does it make us feel once again comfortable in our own dwelling and the answer is no. For with all these electronic devices and all the securities that we have in place, we still live in fear of being violated again. I’m sharing this article to let you know that whether you live in a house, apartment or other accommodations, there are people out there that have no respect for you, or what you have, only for what they want. The cost to them means nothing, for whatever they can receive in the way of money is still 100 percent of their reward. But the loss to those of you that may unfortunately experience this violation is not only in the monetary losses you experience, but also on your attitude from that day forth. I strongly suggest that, whether you are at home or running errands or being out for the evening, you are no longer safe to take things for granted. Being robbed is becoming more dominant in the city and community that I love dearly. Please take this article seriously and do whatever you feel comfortable to protect yourself and the things that belong to you from being violated.
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RENFREW COLLINGWOOD COMMUNITY NEWS
The Seniors Connection 8
Helping seniors live well in Renfrew-Collingwood
Affordable and Free Services for Seniors (65+) Have you heard about the Community Action for Seniors’ Independence (CASI) project? Please call 604-435-0375 for more information and register as a new client. Seniors or their family members are invited to call or email casicnh@gmail.com. You can also visit our website: http://casirenfrewcollingwood.wordpress.com
We offer the following services: Timothy Shay (third right) spends one of his last days as a volunteer for the English Conversation Group at Collingwood Towers. He made great contributions to the group and encouraged seniors to tell their stories.
Winter Craft Fair 2012 Thanks to all of you, our December 1st, fourth annual RCMAN Winter Craft Fair was a success! Thirtynine local artisans, artists and crafters gathered in the gym at Collingwood Neighbourhood House with their diversely unique, one-ofa-kind works. Youth from ABE, Collingwood Community Policing Centre and CNH programs created decorations, set up tables and chairs, raised funds through raffle ticket sales and helped at the Santa Photo Corner, making a big difference in this year’s event.
by Rosanne Lambert
Transportation: For a donation, our van will pick you up from home and drive you to and from local appointments, for example, doctors’ appointments, prescription pick up, the hairdresser, grocery store, or library. Light Housekeeping: Trained housekeepers to help with light housekeeping such as mopping, dusting, cleaning the kitchen and bathroom and simple yardwork or gardening. Seniors are charged on a sliding scale and a $5 travel fee. Please phone to begin the application process. Walking Clubs: Our free walking clubs bring local residents together for a weekly walk with leaders trained by CASI. Meet at the CNH lobby on Mondays and Wednesdays at 10:30 a.m. and join the group afterwards for coffee and snacks. Information and Referral: The Renfrew-Collingwood Seniors’ Guide has arrived! Contact CASI to find out where to pick up your handbook. A small donation for each book is greatly appreciated.
Community Action for Seniors’ Independence is looking for people who are available on an on-call basis to do work around the home, specifically for yardwork such as raking leaves and lawnmowing. Housekeepers are paid on a sliding scale starting at minimum wage. Applicants must have valid First Aid. Please call 604-435-0375 or email casicnh@gmail. com. More info: http://casirenfrewcollingwood.wordpress.com CASI is a pilot project funded by the United Way of Lower Mainland and the Government of BC. CASI is administered by Collingwood Neighbourhood House.
Our senior accordion player kicked off the performances playing heartwarming, traditional Christmas tunes. Graham Bruce Elementary Choir sang with holiday spirit, and all the talented local performers shared live music for all. Generous donations for raffle prizes came from Piano Gallery, Ground Works and our local artisans/ crafters. Thank you Collingwood, for your support and enthusiasm! We’re warmed by the community spirit that fills the air during Winter Craft Fair. Rosanne Lambert is an artist and story facilitator.
Graham Bruce Elementary Choir with choir leader Miriam Davidson
Collingwood Neighbourhood House
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Recreation Programs: Winter 2013 Collingwood Neighbourhood House offers a range of recreation programs and activities for all ages. Activities include music, dance and the arts, as well as other physical and social activities. We strive to provide a good balance of activities for people of all ability levels and interests in our neighbourhood. Most of our recreation programs take place at our main site at 5288 Joyce Street; some, however, are located at satellite facilities in the community. Integration, fairness, cooperation and mutual respect are some of the values central to our recreation programs, while having fun!
Registration
Please read the following program descriptions which include start dates, times, cost and registration information. Participants in the many drop-in recreation programs at CNH pay the drop-in fee at the front desk. For some programs participants must register before the program begins; in those cases it’s a good idea to sign up early as many popular programs fill quickly. Most preregistered programs run for 12 weeks, three times each year (fall, winter, and spring) or as special summer programs. Recreation participants are required to purchase a very modestly priced annual CNH membership to participate in programs. For more information call 604-435-0323.
Preschool Recreation Programs Parent and Tot Activities (Ages 2-5) Games, music and play start us off on a journey of exploration and adventure! Gymnastics games and physical play activities will help children develop social and motor skills. Adult participation is required. Tuesdays and Thursdays; 10 am-11:45 am; $2.50 drop-in fee. Program is ongoing. Spanish with Fun Program (Ages 3-5) This is a great opportunity to stimulate your child’s Spanish language skills in a safe and enjoyable environment. Come every Saturday and learn how your child can benefit from this Spanish experience. Saturdays, January 26 to March 16; 10:00 am-11:30 pm; $30/8 Sessions (preregistration is required). Pre-Ballet and Creative Dance (Ages 2½- 3½) with parent participation In this lively and fun class, parents and young children interact and explore creative movement together. We will explore the elements of dance using a wide variety of music, props and rhythm instruments. Boys and girls will develop age-appropriate physical movement skills, stimulate their imagination and creativity and strengthen their cognitive, social and emotional skills. Creative movement for young children helps wire the brain and sets the foundation for success in preschool and beyond. Tuesdays, January 15 to March 19; 2:50-3:35pm; $45/9 Sessions. No class on January 29th. (Pre-registration is required). Pre-Ballet and Creative Dance (Ages 4-5) Creative dance is a playful and fun way for young boys and girls to develop their physical movement skills, stimulate their imagination and creativity and strengthen their cognitive, social and emotional skills. We will explore the elements of dance using a wide variety of music, props and rhythm instruments in a supportive, non-competitive environment. Tuesdays, January 15 to March 19; 3:40-4:25 pm; $45/9 Sessions. No class on January 29th. (Pre-registration is required). Rhythmic Gymnastics. (Ages 3 ½-5 Boys and Girls) Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make new friends. Wednesday, January 23 to March 13; 9:45-10:45 am; $45/8 classes; pre-registration is required. ZumbAtomic (Ages 4-7 Boys and Girls) Classes are rockin’, high energy fitness-parties packed with specially choreographed, kid-friendly routines, and all music kids love, like hip-hop, reggaeton, cumbia and more. The effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Tuesdays, January 15 to March 19; 3:45-4:30 pm; $35/10 classes.
Children’s Recreation Programs at CNH Chinese Classical Dance (Ages 6-14) This dance provides excellent exercise for children of all ages. As well, it allows expansion of knowledge of Chinese culture and arts. Thursdays, January 17 to April 4; 4:30-5:30 pm; $54/12 classes. Children’s Floor Hockey (Ages 6-9) Canada’s favorite game is coming to Collingwood Neighbourhood House! Learn, work on your skills, and play lots of games in a friendly and safe environment. Its great exercise and lots of fun! Equipment provided. Wednesdays, January 16 to March 20; 3:45-4:45pm; $48/10 sessions. Piano Classes (Ages 5-7 and 8-9) This fun class is for beginner music students learning piano and theory. This class focuses on the basics of proper touch, hand technique and reading notes. Along with playing piano, listening to music also plays an important factor in the early musicianship training. John Thompson’s Easiest Piano Course will be the book used in this class, which features colorful pictures and useful material for beginning music students. Saturdays, January 12 to March16; $106/10 classes; pre-registration is required Ages 5-7, 10:30-11:15 am or 11: 30-12:15 pm (beginner and intermediate) Ages 8-9, 12:30-1:15 pm. (beginner and intermediate) Guitar Class (Ages 9-15(beginner and intermediate) Beginner guitar for kids and teens will introduce, through the guitar, some of the basic elements of music and how they fit together. The group will experience the guitar through fun, easy activities involving its structure, technique and some cool songs. If you don’t have a guitar, don’t worry, Collingwood Neigbourhood House will provide one for you. Saturdays, January 19 to March 23. $80 for 10 classes. Ages 9-12, 10:45-11:45am Ages 13-15, 11:45-12:45pm Children’s Gymnastics Education Gym sense provides and excellent gymnastics program where children can have fun learning how to use their bodies. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes are working in a can Gym badge system with children progressing at their own pace. Pre-registration is required. Tuesdays, January 15 to March 19 Ages 5–7, 4:15-5:15 pm (beginner and intermediate) Ages 7-10, 5:15-6:45 pm (intermediate and advanced) $66/10 classes. Wednesdays, January 16 to March 20 Ages 11 and over, 5:00-7:00 pm (all levels) $66 /10 classes.
Collingwood Neighbourhood House
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Recreation Programs: Winter 2013 Children’s Gymnastics Education (continued from page 1)
Saturdays, January 19 to March 23 Ages 5-7, 9:15-10:15 am (beginners and intermediate) Ages 7-10, 10:15-11:45 am (intermediate and advanced) Cost: $66/10 classes. Rhythmic Gymnastics (Ages 5 1/2 and up) Enjoy the unique combination of dance, gymnastics, music and self expressions through the use of hand-held apparatus such ribbons, balls, hoops and ropes and special choreographer rhythm. Mondays, January 21 to March 18; 5:00-6:00 pm; $60/8 classes. No classes on February 11th. Arts and Crafts for Children (Ages 5-9) Children will learn a variety of visual art media, methods and contents in a free-flowing, fun environment where children can discover, experience and share the joy of the creative process. Techniques will include painting, collage, casting, relief and using recycled materials to create forms. Saturdays, January 19 to March 23; 10am-12 noon; $65/10 classes or $6.75/drop-in (includes supplies). Children’s Soccer Girls and boys will be introduced to basic soccer skills including dribbling, passing, shooting and ball control. Fun, skill development and teamwork will be emphasized in this program. Tuesdays, January 22 to March 26 Ages 9-12, 5:30 – 6:30pm $50/10 classes. Pre-registration is required. Thursdays, January 24 to March 28 Ages 6-8, 3:45-4:45 pm Children’s Basketball (Ages 9-12) Make new friends practicing and learning basketball skills. Fun, skills development and learning positive values such as teamwork, cooperation and respect will be central to this program. Wednesdays, January 16 to March 20; 4:50-5:50 pm; $48/10 classes. Wushu (Ages 6-17) Wushu is a modern combination of Chinese martial arts based on the Northern and Southern Chinese form of kung-fu. Sundays, January 20 to March 31; 5:00-6:30pm; $45/10 classes. No classes on February 24th . Pre-Ballet & Creative Dance (Ages 6-8) In this class, children explore the world of modern dance and ballet using brain compatible dance education methods. We practice beginner techniques in modern and ballet and develop age-appropriate movement skills. We begin to focus on alignment and posture. Tuesdays, January 15 to March 19, 4:30-5:30 pm; $40. 50/9 classes. No class on January 29th. Fun with Math (grades 4 and 5) Children can have fun while they practice math, with the aim of becoming more comfortable with mathematics and numbers. Children can take what they learn about mathematics and apply it to their wider lives, with greater ease and confidence. Saturdays, January 19 to March 23. Grade 4, 10:30-11;30am Grade 5, 11:30-12:30pm $60/10 classes. Spanish with Fun Program (Ages 6-11) This is a great opportunity to stimulate your child’s Spanish language skills in a safe and enjoyable environment. Come every Saturday and learn how your child can benefit from this Spanish experience. Saturdays, January 26 to March 16; 11:45 am-1:00 pm; $30/8 Sessions (pre-registration is required).
Creative Writing for Pre-Teens (Ages 8-11) This class is tailored for children who want to explore creative writing in an encouraging environment. Participants are encouraged to participate in several writing projects including fiction, non-fiction, poetry, and letters. There are weekly homework assignments. Fridays, 5:45-7:45 pm; $60/6Sessions. Please call CNH for dates. Volleyball (Ages 9-12) Make new friends practicing and learning volleyball skills. Fun, skills development and learning positive values such as teamwork, cooperation and respect will be central to this program. Mondays, January 14 to March 25, 4:00-5:30 pm; $48/10 classes. Maximum 18 participants. Pre-registration is required. No classes on February 11th. ZumbAtomic (Ages 8-12) Classes are rockin’, high energy fitness-parties packed with specially choreographed, kid-friendly routines and all music kids love, like hip-hop, reggaeton, cumbia and more. The effects it has on kids are increasing their focus and selfconfidence, boosting metabolism and enhancing coordination. Tuesdays, January 15 to March 19; 4:45-5:30 pm; $35/10 Sessions.
Adult Recreation Activities at CNH Our recreation activity pass is available at a cost of $55/12 sessions. The pass can be used for the following activities: Volleyball, Badminton, Soccer, Jazzercise, Yoga, Zumba, Women’s Badminton Club, Hatha Yoga and Pilates. A single drop-in fee for these activities is $5.50 ($4.91+HST). You save $11 by purchasing one pass. Hatha Yoga Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing. Tuesdays and Thursdays, 6:45 – 8:15am drop-in: $5.50 ($4.91+HST) Zumba A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, raggaeton, mambo, and belly dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba classes are for ALL ages – no experience necessary. Most songs are pre-choreographed, so the more classes you attend the easier it gets! Mondays, 12:05-1:05pm; Tuesdays, 7:15-8:15 pm; Wednesdays, 12:05-1:05 pm & 7:15-8:15 pm; Saturdays, 11:15-12:15 pm; $5.50 ($4.91+HST) drop-in. Zumba Toning Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines targeted body- sculpting exercises and high-energy cardio work with latin-infused zumba moves to create a calorie-torching, strength-training dance fitness-party. Fridays, 9:15 – 10:15am drop-in: $5.50 ($4.91+HST) Jazzercise Jazzercise is the number one dance/fitness program in the world. Using a follow-the-leader style, the instructor gives you the option of doing exercises no impact, low impact and high impact techniques. Mondays, Wednesdays and Fridays: 6:00-7:00 pm Tuesdays and Thursdays: 12 noon-1:00 pm Saturdays: 10:00-11:00 am; $5.50 ($4.91+HST) drop-in.
Collingwood Neighbourhood House
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Recreation Programs: Winter 2013 Women’s and Men’s Drop-in Soccer (Pre-registration required to ensure a spot) This recreational soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register early to ensure your spot. People of all skill levels welcome and local residents are given sign-up priority when pre-
registering. Thursdays January 3 to March 21; 8:30-10:00 pm. $51.50/12 sessions or $4.75 ($4.24+HST)/drop-in. On going.
Soccer (Women Only) New and it’s coming up soon! There will be a free class, try it out!! Open House January 8 Regular class will start on January 15,Tuesdays 8:30-10:00pm $ 2.50 ($2.23+HST) drop-in Men’s and Women’s Drop-in Volleyball (Pre-registration is required) Join us in a social game of volleyball where you can bump, set and spike to your heart’s content. Players of all skill levels welcome. Mondays, January 7 to April 8; 8:15-10:15pm. $4.75($4.24+HST)/drop-in. Note: No program on Feb 11 Wednesdays, January 9 to March 27; 8:30-10:15. $4.75($4.24+HST)/drop-in. Women’s and Men’s Drop-in Badminton A Collingwood Neigbourhood favorite, badminton will help sharpen your reflexes and develop your racquet skills. The gym can be divided into four courts, so we’ll be playing doubles throughout the program. People of all skill levels are welcome and local residents are given signup priority when they pre-register. Thursdays, January 3 to March 21; 6:45-8:30 pm. Sundays, January 6 to March 31; 10:15-12:15 pm;$4.75($4.24+HST) /drop-in. Note: No program on Feb 24
Seniors Recreation Activities at CNH Zumba Gold (New) Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. It is accessible for beginners, seniors or others needing modification in their exercise routines. Open House on Friday, January 11 (Free Class) Regular class will start on January 18, 12:40-1:40pm; $2.50 ($2.23+HST) Seniors Drop-in Badminton (New) Bring your own racket. No instruction provided. We recommend you come early to claim your spot. Start Saturdays January 5, 2013, 2:304:15pm $3.50 (3.13+HST). Drop-in Gentle Chair Yoga Enjoy safe, slow moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. Wednesdays, 1:00 pm-2:00 pm; $2.50 ($2.23+HST) per session or use your fitness pass. Note: No class on Jan 2. Seniors’ Kundalini Yoga Drop-in Relax, renew and rejuvenate through breathing, exercises, stretching and meditation. Mondays and Thursdays, 9:15 am-10:15 am; $2.50($2.23+HST) Note: No class January 3, February 11, April 1, May 20 and July 1.
24 Forms Tai Chi for Seniors Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease. Mondays, 10:45 am-11:45 am; $2.50($2.23+HST). Note: No class January 3, February 11, April 1, May 20 and July 1. Fridays, 9:30-10:30 am; $2.50($2.23+HST). Note: No class January 4, March 29, and May 3. 32 Form Tai Chi Sword Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements which are smooth and graceful. Wednesdays, 11:15am-12:15pm; 12:30-1:30pm. $30/10 sessions + sword. Prerequisite: 24-Form Tai Chi, 48-Form Tai Chi or experience in other styles of Tai Chi Session 1, January 9 to March 13 Session 2, March 20 to May 22 48 Forms Tai Chi For Seniors Build upon our knowledge from 24 form Tai Chi (or previous experience) to further enhance your skill and promote overall health and fitness through a combination graceful and harmonious movements and breathing techniques. Mondays, 11:45-12:45 am; $28/10 classes.Pre-registration required. Session 1, January 7 to March 18(no class Feb 11) Session 2, March 25 to June 10 (no class April 1, May 20) Fridays,10:30-11:30 Session 1, January 11 to March 15. Session 2, March 22 to June 7 (no class March 29, May 3)
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Seniors Strength and Stretch Improve your muscle strength and endurance using light resistance equipment. These exercises may be done seated, standing or floor positions. Wednesdays, 11:00 – 12:00 noon and Fridays, 11:30 – 12:30 pm (no class Jan 4,March 29, May 3) $2.50($2.23+HST) per session or use your fitness pass. Chinese Classical Dance For Adults and Seniors These dances are a good way to exercise and maintain an energetic lifestyle as well as learn new skills and Chinese culture. These dances fit all ages. Wednesdays, 9:30-11:00 am. Session 1: January 9 to March 13 Session 2: March 20 to May 22 Wednesdays, 6:45 – 8:15pm 1st and 2nd Wednesday of the month Session 1: January 9,16; February 5,13;March 6,13;April 3,10;May 1,8. Fridays, 12:00-1:30 pm Session 1: January 11 to March 15 Session 2: March 22 to June 7 (No class March 29,May 3) $45/10 classes; $5.25 Drop-in Seniors; $6 Drop-in adults. CASI walking club Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the Seniors Bulletin Board for the schedule. Mondays, 10:30 am and Wednesdays, 10 am. Meet in CNH lobby. FREE
RENFREW COLLINGWOOD COMMUNITY NEWS
11
January 2013
Windermere Climate Change Conference Inspires Students to Take Action by Claire Fergusson attack on dissent, motivating students with her empowering words: “We all have the power to act if we choose to use it.”
Over 250 high school students from across British Columbia―including students from Kelowna—came together to be educated on climate change. One of our goals this year was to include more Windermere students for this conference. So, on behalf of the Grade 11 Leadership class, we are so grateful so many Windermere students attended! Go Warriors!
Attendees then went to two workshops on topics of their choice, and then one more action workshop in the afternoon.
The Windermere climate change initiative sprung from years of inaction from, particularly, Canada’s role in international climate talks. This conference coincides with United Nations climate talks, which took place this year in Doha, Qatar, in the Middle East. This year’s Climate Change Conference, affectionately called C3, featured a Skype call with Windermere alumni Peggy Lam and Neelam Khare, who are in Doha as part of the Canadian Youth Delegation hoping to bring a youth voice to climate negotiations within the UN. The morning line-up also featured inspiring speakers. Youth activist Brigette DePape spoke about the
Don Davies, our local MP, presented teacher Chael MacArthur and grade 12 student Angela Ho with a plaque and spoke about our need to protect our environment. Adriane Carr, Vancouver city councillor and former federal Green Party leader, spoke of how we needed more environmental awareness as well as how amazing it was for students to come together to stand up for the environment. Adrian Dix, our local MLA and NDP Party leader, rounded out the day.
Local MLA Adrian Dix listens to youth concerns about climate change in an action afternoon workshop. out and made this conference a success! We hope to see you next year! Claire Fergusson is a grade 11 Windermere Leadership student and an organizer of the
All in all, students were inspired by all the speakers and workshops, while learning how to get together and grow a climate change movement. Thanks to everyone who attended, helped
Students brainstorm strategies in their outreach workshop.
Fastbreak Soccer Delivers on Fun and Fair Play Shouts of excitement filled the Windermere high school gymnasium on December 8, as more than 50 youngsters competed in the Fastbreak program’s season-ending basketball tournament. The Fastbreak program teaches kids in grades 1 to 4 basic sports skills with emphasis on sportsmanship and fun. It is put on at local elementary schools―Graham Bruce, Carleton, Collingwood, Renfrew, Norquay and Nootka―by Windermere high school students. The volunteers and coaches who put on these programs are part of Windermere’s Leadership program, and they go to elementary schools each week to provide activities for children over a school term, usually about three months, culminating in a season-ending event containing whatever sport was showcased. In this case it was basketball. For this particular event, the
children were split into six teams and competed in nearly an hour of high-energy basketball games. Parents filled the bleachers and enthusiastically encouraged their children. Both the parents and the kids enjoyed the fun, energetic atmosphere.
Vancouver Kingsway MP Don Davies rose in Parliament to speak about Windermere students and the Climate Change Conference. You can watch this yourself at http:// www.youtube.com/watch?v=IRIZAlRWT8.
by Soren Elsay
Photo by Soren Elsay
Windermere high school’s fourth annual Climate Change Conference on November 30 was a huge success!
This is the kind of fun, noncompetitive environment that Fastbreak coordinator and recent Windermere graduate Emily Chan strives for. “It is not really important who wins or loses, that is why we give certificates to all the kids,” Chan Kids and parents alike enjoyed the fun, energetic atmosphere of the Fastbreak explains. “We teach [the children] basketball tournament organized by Windermere Leadership students. it is not important to win, it is important to have fun and [exhibit] activities for children, such as a for three months culminating in another fair play.” cooking club, book club, science tournament in March. experiments, music, and arts and Indeed, all the athletes participated crafts. For more information or to register your with extreme excitement and effort child, contact Windermere Community while smiling and laughing the entire After taking a break for Christmas Programs at 604-713-5885. time. vacation, the Fastbreak program starts again in January with indoor Soren Elsay is a Langara student and an If sports are not your kid’s interest, aspiring journalist. soccer, which will run once again Fastbreak also provides other
Shelley Craig has loved London Drugs since day one.
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It’s January, just in time to celebrate Shelley Craig’s one-year anniversary of being our local London Drugs manager―her 15th with London Drugs. Starting in Prince George, “I loved it from the first day I walked in the door.” But let’s back up. Shelley grew up in Cranbrook, the capital of the Kootenay region in southeastern BC. Following graduation, she worked with BC Railway and C.P.R. She later began a painting and interior design business, retired, and then began her career with LD, as we mentioned, in Prince George. London Drugs doesn’t need too much of an introduction, being our go-to guy for everything―pharmaceuticals, electronics, housewares and cosmetics―since 1945. “It’s really a one-stop shop,” says Shelley. “I always say, if you can’t find it here, you probably don’t need it.” Shelley pointed out their “fabulous one-hour photo lab,” which offers many great ideas. For the coming new year, you can make yourself a custom calendar using your own photos. Or, how about a “Book It”―which takes 25 of your 4” x 6” photos and binds them into a little book. Ready in just minutes, it’s perfect for your coffee table. Their photobooks come in many sizes, hardcover or softcover, with your design wrapped around the cover to produce a unique look. Other gift ideas from the photo lab include custom mugs, cards and gallery wraps, where your images are printed on canvas and ready for hanging.
Other departments at London Drugs to keep in mind are the pharmacy, “the heart of our business,” says Shelley. Let’s not forget the relatively new Canada Post. Also tucked away is the computer department with everything one needs for their computing needs, including the finest new computers. Then there is their awesome cosmetics department, cameras, appliances, electronics, food, home and lifestyle, health and wellness … it really is our one-stop shop. Shelley loves working in a place where so many of the staff are long-time employees. “We have many employees who have been here since Store 28 opened 27 years ago, and with that comes a lot of knowledge and a feeling like you’re part of a family,” she says. London Drugs can really be credited with a strong reputation for promoting from within and keeping staff around. Store 28 is a regular participant in our annual Collingwood Days Festival, during which they provide a great service for the local young families through their “Operation Family Identification” program. Pioneered in Canada by London Drugs, the program provides a child identity package for parents and guardians. Supported by Block Parent, Crime Stoppers and the RCMP, Operation Family Identification has provided more than half a million identity kits to parents and guardians, free of charge, since the program’s inception in 1984. In her free time, Shelley loves to garden in her “wonderful yard” in Langley. “It really is beautiful,” she admits. Shelley also loves cooking and riding her new bike.
CBIA UPDATES l Happy New Year and Thank you for attending the 2012 Winter Carnival and Community Tree Lighting on December 1, 2012. We would like to thank all our sponsors for this event: Abantu Hair, Cassandra Hotel, Hercules Hair and Make Up Salon, Urban Earth Med, Happy Family Dental Centre and Vancity. We would also like to thank all the participating businesses: Panago, Safeway, Starbucks, Creative Nails, Max’s Restaurant, 7/11, BM Chan College of Cosmetology, London Drugs and The UPS Store. Save the date for next year November 30, 2013. l Social Media Seminar for BIA members Are you a little intimidated with social media? The Collingwood BIA is hosting a free seminar for members on January 22 at 8:30am and 12:00pm. To register call 604.639.4403 or email info@shopcollingwood.ca space is limited so book early.
l Chinese New Year February 2013 Once again The Collingwood BIA will be coordinating Lion Dances to occur in the Collingwood business area along Kingsway. The date will be announced next month or you can go to the website for updates. l Collingwood Days has been set for Saturday, May 25th 2013 from 11:00am – 4:00pm. Go to the website www.collingwooddays.com for vendor applications and sponsor information. Let’s showcase Collingwood business, artists and entrepreneurs! This year will mark the 10th Anniversary and we are anticipating this to be one of the best! l Remember to check us on Facebook for contests and current news from the BIA and our members. www.facebook.com/shopcollingwoodvancouver
HAPPY NEW YEAR FROM THE
COLLINGWOOD BUSINESS IMPROVEMENT ASSOCIATION *This page is sponsored by the Collingwood Business Improvement Association
RENFREW COLLINGWOOD COMMUNITY NEWS
13
January 2013
SUGGESTION BOX
The following is a paid advertisement by Adrian Dix, MLA for Vancouver/Kingsway
Renfrew-Collingwood Community News
Dear Neighbours:
And the Winner Is HELEN LIM SUGGESTION BOX
Happy New Year 2013
Help Us Improve the Renfrew-Collingwood Community News Enter your idea, suggestion or story by October 1, 2012 and get a chance to win a prize!
Thank you, Helen, for putting forward these suggestions to help us improve our monthly local newspaper: Let us know how we can improve your local paper or give us a “I would do a calendar of events around town. More recipes – maybe from restaurants in Collingwood story idea: _____________________________________________ neighbourhood.Also books from the public library and more emphasis on lifestyle and fashion. “ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________
The RCC News team will try our best to make these suggestions happen! Helen wins a $25 gift certificate to the Penang Delight Café, a great little Malaysian restaurant at Rupert and 22nd Avenue. Enjoy! Name: _______________________ Phone: ___________ Email: _______________________
Renfrew / Collingwood
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Clip this notice and drop it in the suggestion box attached to the RCC News stand at:
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Collingwood Neighbourhood House, 5288 Joyce Street at Euclid.
I’d like to wish you all a happy 2013! My thanks go to everyone who came to our holiday open house in December. We had a packed house and it was a pleasure to see all of you come by. If you’d like to see photos of the lovely event, please visit my website at www.adriandixmla.ca. Contact information for the local small businesses catering the Open House has been posted to our twitter account. Take a look at https://twitter.com/VKingsway.
Or email your entry to rccnews-editorial@cnh.bc.ca
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Please feel free to stop by my office any time though the year. I am always happy to help with any problems or difficulty you may be having with the provincial government or to hear your ideas for making our province a better place to live.
All entries will be eligible for a prize draw. Draw date: October 1. Thank you for supporting the RCC News.
Renfrew St.
Nanaimo St.
Diamond Jubilee Awards
E.22nd Ave.
E.41st Ave.
Collingwood Insurance Ph: 604.438.9888
5750 Tyne Street
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E.33rd Ave.
Ru pe rt St.
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E.29th Ave.
Boundary Rd.
Slocan St.
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London Square Dental Centre #220 3340 Kingsway Ph: 604.435.4545
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F The Tipper Restaurant Ph: 604.873.1010
2066 Kingsway
Papa John’s Pizza Ph: 604.310.PAPA
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P & D Automotive Ltd Ph: 604.438.5519
2895 E.22nd Ave.
#300-3340 Kingsway
Joyce Hair Design Ph: 604.451.7680
5156 Joyce St.
This past December I was honoured to present the Queen’s Diamond Jubilee Medal to four of our community’s outstanding individuals. Congratulations to Kate Perkins, the President of and advocate for the Trout Lake Community Centre, Ann Wong, an active parent with and vocal advocate for the successful Save Our Schools Campaign, Yee Ching Hoo, a dedicated volunteer at the Collingwood Neighborhood House and Bobbi Senft, a woman whose family has lived in our community for three generations, whose volunteer contributions have helped preserve our knowledge and appreciation for its heritage. Please visit our website for photos of the presentations, at www.adriandixmla.ca. Mandarin and Cantonese Caseworker 中文服務 本人辦公室，提供廣東話及國語服務。 能為 閣下提供以下服務： 醫療事項、房屋事項、入息支助事項、確認文 件正本、免費影印及傳真 、轉介其他社區資 源等等 。 12月9日辦事處開放日，上午11:30分至下午3 時，歡迎光臨，敬備輕膳! 狄德安 京士威區省議員 溫哥華Joyce街5022號 V5R 4G6 電話：604-660-0314 www.adriandixmla.ca Free Public Access Computer Over the past year I have met with several constituents who have expressed difficulty accessing a computer, necessary for social assistance applications, BC Housing files, resume creation, and so much more. As such, I have set up a public computer in my constituency office with quick links to Ministry websites, government services, and community resources. All constituents are welcome to drop by during our office hours (Monday to Thursday from 9am to 4pm or on Friday by appointment). My Constituency Assistants are happy to help with any difficulty.
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January 2013
RENFREW COLLINGWOOD COMMUNITY NEWS
Collingwood Neighbourhood House
HIGHLIG H TS
Is this the year you’ll get active? You could join one of Collingwood Neighbourhood House’s (CNH) convenient, affordable, fun programs for children, youth, adults and seniors. Please take a moment to check out all of the recreation and leisure opportunities listed on pages 8 to 10 in this newspaper. Here are a few highlights. Women’s Soccer: CNH will be starting a women’s soccer class this month. Running Tuesdays from 8:30-10 pm, this class will encourage and inspire participants to have fun while working towards reaching their potential in this exciting, popular sport. There will be a free, trial class on Tuesday, January 8 from 8:30-10 pm. Come and try the class and see if indoor
soccer is for you. Regular classes will start January 15. Cost is $2.50 per class. ZumbaGold: Zumba, the latest craze in fitness, combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party! Starting this month, CNH will offer a slower-paced, easy-to-follow ZumbaGold class suitable for those who want to try Zumba at a little slower pace. ZumbaGold will take place on Fridays at CNH from 12:40 to 1:40 pm. There will be a free, trial class at CNH on January 11 from 12:40-1:40 pm so those thinking about taking the class can try it out. Classes will start the following week, on Friday, January 18. Cost is $2.50 per class. Fun with Math: This is a class for children in Grades 4 and 5. Children will have fun
This page is sponsored by the Collingwood Neighbourhood House
while they practice math, with the aim of becoming more comfortable with mathematics and numbers. Children can take what they learn about mathematics and apply it to their wider lives, with greater ease and confidence. The classes run on Saturdays, from January 19 through March 23. The class for Grade 4 students runs from 10:30 – 11.30 am and the class for Grade 5 students runs from 11:30 am – 12:30 pm. The cost is $ 60 for 10 classes. Please call CNH at 604-435-0323 for more information or to register for one of these classes. And do check out all of our recreation and leisure classes on pages 8 to 10 in this edition of the Renfrew-Collingwood Community News.
Collingwood Neighbourhood House invites you to lunch every Tuesday and Thursday. Please note that seniors are served at 12 noon; others are served at 12:10 pm. Full meal prices are $4.85 for seniors, $6 for adults and $3.25 for students. Items can be purchased a la carte or “to go.” Thu. 3 Jan. Ravioli with shrimp white sauce, Salad, Almond cookie Tue. 8 Jan. Cauliflower soup, Tuna sandwich on a bun, Salad, Ladyfinger cookies Thur. 10 Jan. Cashew chicken curry, Mashed potatoes, Salad, Rice pudding Tue. 15 Jan. Sesame ginger pac choi soup, Roast beef and sweet onion sandwich, Salad, Sesame cookie Thur. 17 Jan. Veal shanks with white bean and tomato sauce Egg noodles, Salad, Chocolate cake Tue. 22 Jan. Roasted garlic and pumpkin soup, Meat pie or spinach pie, Salad, Vanilla cupcake
Thur. 31 Jan. Meat or vegetarian lasagna, Garlic bread, Salad, Cranberry cookie
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Tue. 29 Jan. Tomato soup, Crustless eggplant and Swiss chard casserole (chicken optional), Salad Coconut tart
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Thur. 24 Jan. Salmon quinoa risotto, Salad, Peach tart
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New recreation classes start this month
COMMUNITY LUNCH
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Family Place Award Last month CNH’s Family Place won a prestigious Nesika Award award from the CNH was awarded a provincial Nesika Award. The Nesika Award recognize an BC Association of Family individual, a business, an organization Resource and one youth from British Columbia Programs. The for contributing to raising awareness of diversity, multiculturalism and anti-racism 2012 Continuum issues, promoting respect and inclusion of Service and creating a welcoming environment. Award of $1,000, along with a CNH was cited because it “serves the plaque and free most culturally diverse neighbourhood CNH wins a provincial Nesika Award: Pictured above are Paula membership in Vancouver and embeds intercultural for one year, is ways of living, playing, learning and Carr (CNH Community Strategist, Intercultural Neighbourhood awarded to a working together by offering over 100 Development), John Yapp (Minister of Advanced Education, Family Resource programs and services and helping Innovation and Technology and Minister Responsible for Program that dozens of community development Multiculturalism), Julie Linkletter (President, CNH Board of meets the initiatives.” following criteria: Directors) and Jennifer Gray-Grant (CNH Executive Director). CNH Board President Julie Linkletter - It is part of a multi-service agency; The program offers arts and crafts for accepted the award on behalf of CNH - The drop-in, delivering the five core children plus story time, circle time, and graciously thanking the Ministry of service areas (family support, play-based many fun toys to play with indoors and Advanced Education, Innovation and learning, early learning and literacy, parent outdoors too. Technology (which is responsible for education and information /referrals), is multiculturalism) and the Multicultural one of many family/community programs Parents and caregivers and their children Advisory Council and noting some and services offered through a larger (0-5 years) are welcome to visit CNH’s of CNH’s achievements in creating community agency; and Family Place: a welcoming, inclusive environment. Minister John Yap presented her with the - It demonstrates exemplary work in providing a continuum of services for Date : Monday, Tuesday, Wednesday and Friday award. families with young children. Time : 10 am – 12 noon Date : Thursday This year’s awards attracted 160 CNH’s Family Place’s program reflects Time : 12:45 – 2:45pm nominees, many of them in the organizational category. The winners in the diversity of our neighbourhood and The fee is $3.25 per child; $1.75 for the each category received a trophy marking is designed to strengthen parenting second child and any additional children in their achievement and a $5,000 cheque. skills, provide a stimulating environment one family are free. No charge for parents/ CNH will use this award money towards for children and promote family and community engagement. Parents and caregivers. helping to disseminate information caregivers with young children 0-5 years locally and provincially that has been of age are invited to meet others while For more information please call CNH at 604gathered in its Renfrew-Collingwood enjoying a cup of coffee and conversation. 435-0323. Intercultural case study. Collingwood Neighbourhood House (CNH) as a whole and CNH’s Family Place have both won province-wide awards.
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CNH receives two provincial awards
Party Time Looking for a place to hold your child’s birthday party? Want to spent time with your child and have somebody else run the party? Collingwood Neighbourhood House offers rooms (room, gym, kitchen) to rent for children’s birthday parties. Our experienced birthday party leaders will run the party, lead games and a craft, and make your birthday child feel special.
For quotes on our affordable prices for room rentals (with or without a leader) please call Teresa at 604-435-0323
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January 2013
RENFREW COLLINGWOOD COMMUNITY NEWS
Check out some of our classes. Pre-registration required, space is limited.
For our full listing of programs check out our website or drop by and pick up a brochure. Register has already started for our Winter programs. Fees are prorated for programs that have already started. HST included.
Creative Ballet
3yrs 4yrs 5yrs 6-8yrs
Tue Tue Tue Tue
2:45-3:15pm 3:15-4:00pm 4:00-4:45pm 4:45-5:45pm
Celeste Lyon 11601.191RF 11601.192RF 11601.193RF 21601.191RF
Jan 8 Jan 8 Jan 8 Jan 8
You and Me Creative Dance
Register in person with cash, cheque, Visa, MasterCard or Debit.
Parent participation required. 2-3yrs Fri 10:30-11:15am 2-3yrs Fri 11:30-12:15pm
Register by phone 604 257-8388 ext 3 with Visa or MasterCard
Creative Movement
3-5yrs 3-5yrs
Fri Fri
1:00-1:45pm 2:00-2:45pm
Jumping Jellybeans
Lindsey Shaw Jan 11 Jan 11
11638.191RF 11638.192RF
Jan 11 Jan 11
Lindsey Shaw 11638.193RF 11638.194RF
Espirito Santo Mauricio Jan 14 11642.191RF
(All Ages)
2-3yrs
Saturday, February 9 12:30-3:00pm $10/family of 5
Resolve to get FIT together!
Mon
2:15-2:45pm
Mon Mon
Yoga for Kids 9-12yrs Mon
2:45-3:30pm 3:30-4:30pm
Espirito Santo Mauricio Jan 14 11639.191RF Jan 14 21639.191RF
4:30-5:30pm
Espirito Santo Mauricio Jan 14 24314.191RF
Private Singing Lessons
30 minute time slots 9+yrs Mon 4:00-8:00pm
Belly Dance
19+yrs Wed
Jan 7
21828.19*RF
Jan 23
Lisa Jordan 41622.100RF
5:50-6:50pm
Jan 9
Luly Garza 44343.191RF
6:00-7:00pm
Jan 8
Celeste Lyon 44205.191RF
7:30-8:45pm
Hatha Flow Yoga 19+yrs Wed
Yogalates
19+yrs Tue
Gina Morel
“Behind the Scenes” Tour (55+yrs) Thu
From Jan 14-18, 2013
Bring a friend for FREE to our Aerobics Classes.
Celebrate BC’s 1st annual family day! Come join us for an afternoon of family fun. We`ll have games, crafts, face painting, balloon animals and bouncy castle! Also, come join us in celebrating the Asian Lunar New Year. There will be Heritage Dancing, and other festive presentations.
Acrobatic Dance
3-5yrs 6-9yrs
8:30am-4:00pm
Jan 24
Robert Burns Luncheon (45+yrs) Wed
12:00-2:30pm
Jan 30
$89/person $9/person
Win a $50 gift certificate for a program at Renfrew Park Community Centre by following us on Twitter and/or liking us on Facebook! facebook.com/RenfrewCC twitter.com/RenfrewParkCC
of Vancouver Print Ad Where Do They Go? SoCityMany Crows, #A12-138
vancouver.ca
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Information Session: Non-Market Housing on Kingsway Mc ha rd yS tre et
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Collingwood Neighbourhood House
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East 43rd Avenue
East 45th Avenue
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FOR MORE INFORMATION: Phone 3-1-1 or vancouver.ca Boundary Road
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Thursday, January 10 6 - 8 pm Collingwood Neighbourhood House, 5288 Joyce Street
Ormidale Street
Kingsway Continental
Lincoln Street
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Joyce Street
Latta Street
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City staff will be on hand to answer your questions.
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Aberdeen Street
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Come to an information session to learn more about this project.
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hotel at housing. The building will provide 123 units with priority for tenants from the Old Continental, Eu a City-operated non-market housing building in downtown Vancouver that is cli dS treclosing. The new facility will be called the Kingsway Continental. e
Ride Details The answer is Size of ad: they roost on 2 columns (3.85 inches) x 90 linesThere are two start locations for the banks of Still
Insertion date: Creek, where December 17 Vancouver Renfrew Collingwood meets Burnaby. Community News Join the Crow Contact: Lisa Symons
Roost Twilight
Price of ad: Bike Ride $210 plus HST on Saturday, February 2nd to
experience the famous crow roost PO Number: 4500532830 for yourself. Account Number:
“Being at the roost is a completely 532080/50022145 energizing and incredible experience”, saysto:ride leader Sara Send invoice Ross. “Last time I was there I could APCentral@vancouver.ca notorbelieve how the birds just kept coming and coming.” City of Vancouver Accounts Payable
Ross, local artist, bird-lover and PO aBox 7757 bicycle organizer, will be leading 349 West Georgia theVancouver, FREE family-friendly bicycle BC V6B 0L5 Phone: 604-673-8355 ride on February 2 to visit the crow roost. (Rain date February Designer contact: 9, check http://stillmoon.org/ for Elaine Ayres last-minute ride changes). Note the Corporate Communications route is 98 percent on separated phone: bike routes604-871-6292 along the Central Valley Greenway. For City of Vancouver use only: Andrea Gillman, Housing
Today’s Date: December 10, 2012
ride on February 2nd (or 9th if raining on the 2nd):
LONGER (4km one way): Lakewood Drive at the Central Valley Greenway (also known as North Great Northern Way) at 4:00 pm SHORTER (2.5km one way): outside of Renfrew Skytrain Station at 4:15 pm Bikes are allowed on Skytrain for your return journey if desired. All riders and abilities are welcome. Assistance is available for people with unique mobility needs. Please enquire in advance with ride leader Sara Ross at redsara@gmail.com. Don’t forget to bring warm clothing, gloves and bike lights for the return trip. Homemade snacks to share and something warm to drink are also good ideas. Photo by Sara Ross
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January 2013
RENFREW COLLINGWOOD COMMUNITY NEWS
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