Renfrew-Collingwood Community News June 2019

June 2019

COMMUNITY NEWS

RenfrewCollingwoodCommunityNews.com

Collingwood Corner: The Birds’ Paradise

by Loretta Houben Thanks to Allen Doolan, a subscriber and moderator on one of the Nostalgic Vancouver Facebook groups I’m in, I recently discovered that a bird aviary was once in the Collingwood area at 5207 Hoy Street.

Postcard. From the Vancouver Archives CVA371-1199

The bird aviary was quite well known and was even mentioned in a letter to the editors in the February 24, 1941 edition of Life magazine. The owner was Charles E. Jones, who was also briefly the 26th mayor of Vancouver until passing away September 1, 1948.

I can’t find out much about Charles Jones, but he certainly loved birds.

If you visit the Vancouver Archives online, you will be able to see many postcards of the birds. Some of them will make you smile! I’ve included a few of my favourites here.

The old house on Hoy Street that once contained these delightful creatures is still standing. It was built in 1910, and still has its original charm with a lovely garden. I’ve often been drawn to this house while walking in the neighbourhood, and now I know why. What a fascinating history it has.

Albert Jones playing violin at 5207 Hoy Street.

Photo from the Vancouver Archives CVA371-1215

New exhibit at Il Museo Page 5

Aviary of C.E. Jones. Photo from the Vancouver Archives CVA371-1191

Seniors Shuttle is back Page 6

Garden tips for summer Page 12

Continued on page 2

Help native bees Page 12

2

June 2019

RENFREW COLLINGWOOD COMMUNITY NEWS

Collingwood Corner: The Bird’s Paradise - Continued from page 1 According to the BC Directories online, “Birds Paradise” was listed along with Charles Jones name in the 1939 edition. I think it may have been a lucrative or at least a most interesting pastime for him.

He was listed as retired in 1932, but in later editions of the BC Directories, he is listed as alderman, and then he is mayor in 1947.

In the letter to the editor of the Life magazine in 1941 from Clyde Ragsdale, it states that Charles Jones “revived a childhood dream when he created this sanctuary, where thousands of birds, wild and domestic, representing some 35 species, from Chinese nightingales and Indian bulbuls to South American finches, have found haven.”

Dog resting at the aviary with feathered friends. Photo from the Vancouver Archives CVA371-1193

Rhubarb Soda Syrup What to do with the rhubarb that’s exploded in your garden? Turn it into syrup for a wonderful summer treat.

Makes 2-3 cups of syrup.

4 cups rhubarb, chopped into 1/2-inch pieces 3/4 cup natural cane sugar 1 cup water Strips of lemon peel Juice of half a lemon 1. Combine rhubarb, sugar and water in a large saucepan.

2. Add the lemon peel to the pot.

3. Bring to a boil then reduce it to a gentle simmer.

4. Simmer for 20 minutes, or until fruit has completely collapsed, stirring occasionally.

5. Remove from heat then add the lemon juice 6. Let cool. Once cool, pour mixture through a fine-mesh strainer or a cheesecloth-lined strainer 7. Press solids with the back of a spoon or spatula to get the most syrup from them 8. Pour into a glass bottle and chill until needed − Recipe adapted from smittenkitchen.com/2015/04/strawberry-rhubarb-soda-syrup/ Option: Use 2 cups of blackberry and 2 cups of rhubarb Tip: Save fruit pulp to stir into plain yogurt, oatmeal or on pancakes.

Rhubarb Gin Fizz

by Terran Bell

1.5 oz gin (3 tablespoons or 45 ml) 2 oz rhubarb syrup (4 tablespoons or 60 ml) Top with soda water Serve with lemon slice

RENFREW COLLINGWOOD COMMUNITY NEWS

3

June 2019

Volunteers spring success in the community Volunteering gives fulfillment and sense of

by Vince Prasad

empathy, connection with a cause. It also instills a value of giving and caring.

The Collingwood community is blessed with a mixed neighbourhood made up of people from all walks of life. Somewhat like United Nations as individuals who have immigrated to Canada for a better life for themselves and their children. Just like the early settlers who came to various regions in 1600s, 1700s, 1800s because they were looking for a place to live and raise their family.

As Martin Luther King Jr. said: “Every one can be great because any one can serve. You only need a heart full of Grace, a soul generated love.”

We can do this by: • Not letting an opportunity pass by to say kind word to people we meet.

Why volunteer?

• Being genuinely interested in others. The people we meet feel that we regard them as person of importance.

Volunteering is a Canadian tradition and is an extension of being a good neighbour.

There are many reasons why I make time to volunteer.

• Keeping an open mind on all controversial questions and discuss without arguing. It is possible to disagree and be friendly.

We have many new immigrants settled in this community, raising their families and are experiencing a new life in Canada. It is truly a privilege for us to be able to welcome and help our new neighbours.

Volunteering is a great way to use our talents and experience. As a retired federal public servant, I know that experience matters and volunteering provides an opportunity to use valuable skills, to give back to the community, to mentor others and it creates and maintains relationship.

Volunteering gives us an opportunity to play a vital role in society and be part of the community where we live. It helps in delivering services and programs that improve and enhance the life of our communities.

As a volunteer, you can learn, enjoy the social interaction and meet new people.

It’s an opportunity to learn about people, country or community.

• Not being anxious about our rights and having favours repaid. Let the satisfaction of helping others serve as its own reward.

I encourage others to join to stay active in mind and body, make connections and continue to learn.

Vince Prasad is a resident of Collingwood and the recipient of the Canada 125 medal for his many contributions to compatriots, community and Canada.

He volunteered at Collingwood Neighbourhood House for many years as a workshop facilitator for new immigrants preparing for their Canadian citizenship and sat on the Collingwood seniors advisory group.

Join us for our

Father ’s Day Brunch on

Sunday June 16 from 9:30am-2:30pm Serving great home cooked meals everyday.

3684 Lougheed Hwy.

604.299.7701 MEET YOUR NEIGHBOUR

4

June 2019

COMMUNITY NEWS

The mission of this non-profit publication is to provide the residents, businesses and organizations of Renfrew/Collingwood with a medium for community communication.

Paul Reid: staff writer and layout coordinator Lisa Symons: sales and distribution coordinator Julie Cheng: editorial coordinator

Contributors: Angela Clarke, Bryden Fergusson, Julie Cheng, Loretta Houben, Soren Elsay, Terran Bell, Tony Wanless, Vince Prasad

We want to hear from you!

Yes, You! Send comments, community events, press releases by regular post, fax or e-mail.

Suggestions for improving the paper are welcome.

We welcome appropriate, unsolicited editorial submissions if accompanied by the author’s real name, address and telephone number. The author should retain the original as we cannot return submissions without prior agreement nor does submission guarantee publication. We reserve the right to make editorial changes.

The Renfrew/Collingwood Community News does not necessarily support the views of its contributors.

Next submission deadline: June 10 The Renfrew-Collingwood Community News is an initiative of the Collingwood Neighbourhood House (CNH).

Yo u C a n F i n d t h e RC Community News @ Libraries, Collingwood Neighbourhood House, Renfrew Park Community Centre, The Italian Cultural Centre, Collingwood Policing Office, other organizations, religious institutions, schools, laundromats, Starbucks, Rona, Superstore, Canadian Tire, Walmart, London Drugs and Safeway coffee shops, restaurants, markets, corner stores, other businesses, and coffee tables all over Renfrew-Collingwood.

Contact the RCCNews Phone: 604-435-0323 extension 261 Fax: 604-451-1191 Editorial: rccnews-editorial@cnh.bc.ca Advertising: Phone Lisa Symons at 604.435.0323 email: rccnews-sales@cnh.bc.ca Renfrew/Collingwood Community News Collingwood Neighbourhood House 5288 Joyce Street Vancouver, BC V5R 6C9

RENFREW COLLINGWOOD COMMUNITY NEWS

Youth Celebrate Canada Day – July 1 at Renfrew Park Community Centre The 23nd annual Youth Celebrate Canada Day will be held on Monday, July 1, 2019, at Renfrew Park Community Centre in East Vancouver. This familyfriendly Canada Day celebration attracts more than 1,000 guests from all backgrounds that treat themselves to games, arts and crafts, entertainment, ethnic foods and other multicultural activities. Source: Environmental Youth Alliance Facebook post The Youth Celebrate Canada Day (YCCD) core team consists of dedicated individuals planning a one-day Canada Day event. This team of youth coordinators from Windermere high school works with community volunteers and the local feeder schools to put on this culturally unique event.

See you July 1!

Source: Youth Celebrate Canada Day Facebook post

Looking for an Experienced Child Care Provider Must be responsible, mature, flexible, and able to work days, evenings and night shift. Driving skill required.

Please send resume to cochsm@hotmail.com

RENFREW COLLINGWOOD COMMUNITY NEWS

5

June 2019

The Immigrant Experience: An Art Exhibition at the Italian emotions and Cultural Centre nightmares for

by Angela Clarke

Tomita’s work reminds viewers that the desire to immigrate does not merely arise from the desire for adventure and a wanderlust for exploring new terrains, instead there are complex and often hor- Hiroshima by Yoko Tomita. Photo courtesy of the Italian Cultural Centre rifying reasons which precipitate immigraTomita’s powerful collage collage demonstrates tion. ghosts from the past are reveals that returning to only laid to rest when the scene of the original As well, the impact of the confronted, and as she so destruction can reignite trauma continues to remain articulately conveys, the the old memories; while entrenched in the family best place to undertake one can relocate or redynamics for generations to this deep psychological build on the site of the come long after the family has trauma, the emotions work is on canvas. Please removed themselves from the cannot be easily washed join in this powerful and BRIDES Collingwood Ad_BRIDES Exhibit 11/05/19 3:52 PM Page 1 site of the trauma. away. Rather, as Tomita’s thoughtful exhibition.

BRIDES PORTRAIT OF A MARRIAGE

Lilian Broca, Grace Gordon-Collins, Linda Coe, Barbara Heller Opening: Thursday June 27 • 7:00–9:00PM June 27–September 30, 2019 Tuesday–Saturday 10:00AM–5:00PM

3075 Slocan Street, Vancouver, BC www.italianculturalcentre.ca Tel: (604) 430-3337

GENDERED VOICES SERIES

Tomita has selected a group of immigrant artists who originate from diverse parts of the world and have widereaching perspectives on immigration and the circumItalian Cultural Centre Museum (Il Museo) June stances which precipitated their arrival in Canada. The 18 to June 22, 2019 work in this exhibition imparts the many reasons that During the month of June (Italian Heritage Month) from these artists came to Canada; the unique artistic training June 18 until June 22, the and sensibilities that they Italian Cultural Centre will host the exhibition In My Own brought from their country of origin, and also, how immerVoice: Collingwood Renfrew Neighbourhood House Immi- sion in Canadian culture has impacted their current artisgrant Artists. tic practice.

This exhibition is the Italian Cultural Centre’s second com- This exhibition has had a munity exhibition of 2019 and long period of germination.

In 2015 the museum at the part of its Gendered Voices Italian Cultural Centre hosted series. The concept behind a European Union project this exhibition season was to offer communities who might entitled Performigrations, which focused on the imminot have an opportunity to express their unique voice and gration experience. identity a safe space in which Renfrew-Collingwood comto exhibit their work. munity coordinators Yoko Tomita, Andrea Berneckas While the majority of the exhibition themes centre around and January Wolodarsky and women in traditional society, the curator at the Italian Cultural Centre, Angela Clarke, space is also made to display co-organized an afternoon on the work of children, women from the Downtown Eastside immigration stories as part of the programming. This event and immigrant artists from featured spoken word artRenfrew-Collingwood. This ists, musicians and dancers exhibition series offers these who wrote, sang and danced artists a venue to show their about their immigration work and give their unique experiences. The need for a perspectives on identity and further art exhibition arose community. from the power of a single art piece that artist Yoko Tomita The Collingwood Renfrew brought to the spoken word immigrant art exhibition features the work of four art- event. The piece was a collage ists from East Vancouver: Joy called Hiroshima by Tomita, Hanser from Holland; Danvic the daughter of a Hiroshima Briones from the Philippines, survivor.

Patrick Saphardi from Zimbabwe, Africa, and Yoko Tomita The collage was created in 2015 but its creation was from Japan. decades in the making. Tomita visited her father’s home Tomita, who runs the community arts programs through town of Hiroshima once at the new Collingwood Renfrew age 12. The psychological Arts Annex, is the guest cura- impact of the visit would tor of the exhibition and also a reverberate within her for years resulting in memories, featured artist.

In My Own Voice: The Collingwood Renfrew Immigrant Community Exhibition

the rest of her life.

6

RENFREW COLLINGWOOD COMMUNITY NEWS

June 2019

The Seniors Connection Take a ride on the Seniors Shuttle

The Seniors Shuttle is available again to take you for a ride! The shuttle has experienced some major challenges in the past year.

The only accessible bus owned by the Collingwood Neighbourhood House was deemed no longer road worthy and recruiting and maintaining a driver for the service proved difficult.

are for medical appointments, grocery shopping and attending to errands. Seniors calling for a ride were often disappointed with an automatic message stating that the shuttle was not in service and to check back later.

However, a rainbow always follows a storm. The Seniors Shuttle is back and more robust than ever. The program has hired two new drivers and The shuttle offers one-to-one and/ is looking to hire a third. or group rides to seniors in the Renfrew-Collingwood neighbour- “Having a roster of three drivers will hood to wherever they need to go. mean we should always have coverMost common uses for the shuttle age should a driver not be available,” says Anna Hofmarks, the Better at Home program 55+ coordinator. “UnderNeed a ride to visit a friend? To see standably, seniors have been feeling frustrated your doctor? To the grocery store? and let down by the lack Call the seniors shuttle for a lift! of availability in the last six months. Hopefully, seniors will trust in the service again and book Tues, Wed, Thurs us for their next ride.”

SENIORS SHUTTLE

604.719.5553

9:00-3:00

Fees based on a sliding scale By donation-$10

Last month, the neighbourhood house hosted a “Which Bus Should We Buy” open house. “The purpose of this bus open house was to gather community input on what features they would

like to see the next Seniors Shuttle have,” said Hofmarks. “A new, fully accessible bus will be a fantastic asset to Collingwood Neighbourhood House!”

The bus will not only be used by the Seniors Shuttle program, but several other programs offered by the neighbourhood house as well. “We have an exciting line-up of senior outings planned for the summer and having a brand-new accessible bus means we can accommodate those in wheelchairs and walkers,” said Jenny Shen, the senior wellness program coordinator. Visit the neighbourhood house to find out more and to register for trips.

The Seniors Shuttle is part of the Better at Home program, which is funded by the United Way of the Lower Mainland. It currently runs Tuesdays Wednesdays and Thursdays from 9 am to 3 pm. Fees are on a sliding scale based on income and ranges by donation to $10.

For more information and to register, call the shuttle hotline at 604-719-5553 or call the program coordinator at 604-433-4375.

The following is a paid advertisement by Adrian Dix, MLA for Vancouver/Kingsway Dear Neighbours, At Your Service I am very delighted to introduce two wonderful Constituency Assistants who have joined my team, Idy Leung and Cassandra Ly. They are here to assist you with information on BC government programs and community resources. They can also help with advocacy work involving provincial services and ministries. Please drop by and say hello.

Let’s Celebrate: Carnivals and Collingwood Days What better way to celebrate the arrival of summer than to attend a local carnival and of course Collingwood Days! We always have so much fun with all the folks, games and prizes. It’s a great opportunity to learn a thing or two about the services that local businesses and organizations provide. Thanks to Angela Evans and the Collingwood Business Improvement Association (BIA) for bringing together the community every year showcasing our beautiful neighbourhood. This spring, we enjoyed the festivities and fundraised for so many local schools & establishments. I want to acknowledge everyone for their hard work for their organization and applaud them on their successful events!

Congratulations to High School Graduates My congratulations go out to all graduating students from Gladstone and Windermere Secondary Schools. A new chapter of adulthood begins as you head off to postsecondary, new job prospects, or perhaps a gap year to explore what opportunities lie ahead. This is an exciting time for all of you and your families and I wish you all the very best in your future endeavours. I am proud each year to sponsor scholarships for graduating students and look forward to attending this year’s graduation ceremonies!

Increased MRI Scans, Reduced Wait Times We are improving the quality of health care to British Columbians. As the Health Minister, I am proud to say that the wait times for getting Magnetic Resonance Imaging (MRI) scans have significantly decreased in the province.

Offering MRI scans around the clock speeds up the time to determine if patients need surgery. It is especially effective in assessing soft tissue injuries. Going forward, we will be adding more funding to provide additional MRI scans performed in the province which would reduce wait times even further.

Have a question and not sure where to go?

Feel free to contact us at (604) 660-0314 or adrian.dix.mla@leg.bc.ca . My staff and I are here to help you on matters related to provincial government services and ministries.

Sincerely, Adrian Dix, MLA Vancouver-Kingsway

RENFREW COLLINGWOOD COMMUNITY NEWS

7

June 2019

Smart money strategies for new grads

by Ann Wong

Congratulations on your child’s/grandchild’s graduation! The world is their oyster as they pursue their first fulltime job and develop their career. The training wheels are off and they will be making adult decisions that have adult consequences.

they may have an opportunity to access rewards for cash back, travel and luxury goods. It’s great to get these bonuses while building credit. Having a solid credit score will be valuable when they need to borrow from a financial institution or apply for a mortgage.

With their youth, exuberance and enthusiasm, young grads may not think about managing their finances. Truth is, this is a pivotal time to set them up with proper savings and spending habits to build a strong financial future.

Here is a list of their basic expenses: • Rent (and utilities) • Food • Clothing • Cell phone • Transportation (car, insurance, gas, parking, Compass transit pass) • Recreation/entertainment • “Future me” accounts

If they are at least 19 years old, open a tax free savings account (TFSA). They can deposit up to $6,000 for 2019 and catch up on the previous year up to $5,500 for a total of $11,500. (Note they would not be able to open an account at age 18 as the age of majority in BC is 19; however, the room accumulates). Allocate a fixed dollar amount to each goal on every pay day.

With the power of compound interest, they will appreciate the growth in their TFSA account.

Most young people neglect to include the “future me” item, but it is just as important as the other expenses to keep in mind, in order to make sure the habit is in place.

Here are some common life goals they may be working towards: • Savings goals: home, wedding, growing family, retirement • Protection goals: disability insurance (protect their ability to earn income), critical illness insurance (provide funds during recovery), life insurance (secure insurability) As a responsible young adult, they should set aside an emergency fund to cover three to six months of expenses in the event that they are not able to work or are between jobs and need to pay the bills.

I recommend my younger clients to open up a credit card with a small credit limit so they can start building their own credit score. Each time they charge their credit card and pay off the full amount on their statement, they are building a good credit reputation.

The key is to pay the entire amount on the statement to avoid the high interest penalty. Depending on the credit card,

Most people think of insurance as life insurance only. The reality is that proper risk management evaluates the need at every stage in life. People who are single need to investment and protect themselves as much as those who have a family.

It may not be possible to obtain insurance when they are not in good health or the cost for insurance may be prohibitively expensive. Speak to a licensed agent to assess their needs for insurance now and in the future.

Don Davies MP It’s Time for a Green New Deal!

Ann Wong has over 20 years of experience in the financial services industry. She holds the Certified Financial Planner (CFP) and Financial Management Advisor (FMA) designations and is also a Fellow of the Canadian Securities Institute (FCSI). Send her an email if you would like to obtain a budget worksheet and schedule a complimentary consultation to start on the right path to financial success. ann. wong@awsmgroup.com Community

Town Hall Meeting

Tuesday, June 25 at 7 pm Trout Lake Community Centre 3360 Victoria Drive Office

2951 Kingsway, Vancouver, BC V5R 5J4 604-775-6263 | Don.Davies@parl.gc.ca

8

June 2019

RENFREW COLLINGWOOD COMMUNITY NEWS

Collingwood Days Festival Thank you!

Partners Collingwood Neighbourhood House

Collingwood Business Improvement Association

Collingwood Community Policing Centre

Renfrew Community Centre

Sponsors Heritage Canada City of Vancouver Cultural Services

Godess Goodies KEEF - Kenya Education Endownment Fund Drake Medox College Colingwood Baptist Church Don Davies, MP Three Links Care Society Adrian Dix, MLA Renfrew Collingwood Food Security Institute

TD Canada Trust

Vancity

London Drugs

Westbank Development

Mosaic BC

Rowe Event & Show Services Ltd.

Metro Vancouver Crimestoppers Happy Family Dental Centre Girl Guides of Canada Vancouver Public Library - Collingwood Br. Community Savings Credit Union

International Marketplace Translink CNH - Seniors Program CNH - Arts CouncilC CHN - Arts & Crafts CNIB - Vision Loss Rehabilitation Canada Vancouver Renfrew Lions Club Medicine Shoppes Ltd. Arts Pharmacy

London Drugs Lilac Rain Crafts

Vancouver Animal Services

Perform & Transform

Mosaic

CW Music Ltd

Metro Vancouver

Urban Village Church Evergreen Commmunity Health Centre

Transit Police Graham Bruce Elementary RCL Branch #179

RENFREW COLLINGWOOD COMMUNITY NEWS

9

June 2019

CW Music Ltd.

Big

to Know You Eno nough E l l a m ugh to Serve You – S

PIANO GUITAR & UKULELE

5th Year Anniversary

Online registration is open for April courses

VOICE

Rainbow Stars (ages 3-6) Ukulele Kids (ages 3-6) Group Guitar Runway Hip Hop Dance

ROCK BANDS DANCE

riginal O s ’ r e v Vancou ore Food St

e! pic es & Mor n s , Herbs , S ts ea B r, u lo F n , die i s in • Bulk Gra Stop for Bakin g Ingre s • On e on ti p eO • Glute n Fre & Gras s Fed Meats d te a ic ed ces No n -M rganic Choi • Organic , h duce wit O uty Sectio n ro P h res F • Bea Healt h an d ectio n of Chees e • Natura l Sel e g u el i & a H • In Store D

1595 Kingsway, Vancouver, B.C. • 604-872-3019 OPEN 7 DAYS A WEEK 8am - 9pm www.famousfoods.ca G

VIOLIN DRUMS

15 minutes free trial

Renfrew / Collingwood

C

H

North 

Broadway

Renfrew St.

Nanaimo St. E.33rd Ave.

A

B

The Tipper Restaurant Ph: 604.873.1010

2066 Kingsway

E.41st Ave.

K

Kingsway K

G

F

Collingwood Insurance Ph: 604.438.9888

Help support your RCC News

Contact Lisa at 604-435-0323

C

G

H

5750 Tyne Street

Inquire about our Map Slide Ads

Jo yc eS t.

J JE

Ru pe rt St.

E.29th Ave. Ea rle sS t.

J

E.22nd Ave.

D

Boundary Rd.

Collingwood Neighbourhood House 5288 Joyce Street Ph:604.435.0323

Slocan St.

Grandview Hwy.

F E

F

First Avenue Dental 604.254.5040

#116 - 2800 E1st Ave.

Joyce Hair Design Ph: 604.451.7680

5156 Joyce St.

Papa John’s Pizza Ph: 604.310.PAPA

#300-3340 Kingsway

10

June 2019

RENFREW COLLINGWOOD COMMUNITY NEWS

June Cultural Events for Renfrew-Collingwood Saturday, June 8 Attend the CNH Annex Public Arts Council Meeting On Saturday June 8, the RenfrewCollingwood Arts Council is opening up their monthly meetings for the community to attend! The June meeting is a place to hear updates and sneak-peeks of upcoming initiatives and opportunities at the Annex, as well as share your thoughts and ideas on building up the CNH Annex as an Arts and Culture Hub. Saturday June 8, 4-6 pm Collingwood Neighbourhood House Annex Art Room 3690 Vanness Ave (entrance off Ormidale St) To RSVP, email Emily Chan, Community Annex Coordinator, at echan@cnh. bc.ca Saturday, June 1, 8, 15,22, 29 Social Culture Club 10 am to noon Annex Art Studio 3690 Vanness Avenue at Ormidale Join neighbours in sharing or learning, knitting, crocheting and sewing skills.

Please bring your own materials. Refreshments are provided. Free event.

Contact Yoko at ytomita@cnh.bc.ca Saturday, June 1, 8, 15, 22, 29 Annex Artists Studio Time 1 to 3 pm Annex Art Studio 3690 Vanness Avenue at Ormidale Local artists sharing skills and talents with community members. Light refreshments, by donation. Contact Yoko at YTomita@cnh.bc.ca Schedule: June 1 – Esme McLaren: Painting June 8 – Esme McLaren: Painting June 15 – Melinda Broom: Needle felting June 22 – Melinda Broom: Needle felting June 18-22 In My Own Voice: The Immigrant Community of Renfrew Collingwood Il Museo, Italian Cultural Centre 3075 Slocan Street Opening reception: Tuesday, June 18, 6;30 pm As part of its celebrations of Italian Heritage month and in honour of the immigrant experience the Italian Cultural

Centre Museum (Il Museo) will be partnering with Collingwood Neighbourhood House for a week-long exhibition. This exhibition held within the Il Museo Gallery will feature the artistic work of Vancouver’s east-side immigrant artists including Yoko Tomita (exhibition curator), Danvic Briones and Joy Hanser. Each artist will reference an aspect of the immigrant experience demonstrating the diverse backgrounds of Vancouver’s immigrant population and the unique circumstances which gave rise to their settlement in Canada. Free

Friday June 28, 2019 Submit Photos for the Renfrew-Collingwood Photo Competition

Saturday, June 22 Solstice Celebration 2-4 pm – Work party 4-5:30 pm – Potluck, wreath-making and music Norquay Community Food Forest 2732 Horley Street (between Duchess and Earles) Join us to celebrate the longest day of the year with a celebration of summer, light, and plants in our beautiful urban oasis – the Norquay Community Food Forest! Contact Mik Turje, MTurje@cnh.bc.ca, for more information

Il Museo: May-June Ancient Women in Textile; The Jacquard Weaving of Ruth Scheuing Italian Cultural Centre 3065 Slocan Avenue April 19 – June 15, 2019 Free Admission

Sunday, June 23 Not Your Average Book Club Topic: To Queer Things Up Not Your Average Book Club meets monthly and we encourage you to engage with a piece of media before the event, whether it’s a book, video/film, podcast, song, news article, story – and come share that experience with the group.

Come chat, reflect, and enjoy some treats with us.

The series, organized by the Annex Arts Council, is comprised of monthly events that run from March through September 2019.

Contact Emily Chan, echan@cnh.bc.ca for time and location.

Calling all community photographers! Whether you are a professional photographer or enjoy snapping photos on your cellphone, you are encouraged to participate! The theme of the photo competition is “arts and culture in our community”. There are prizes for winners, and your photos will be displayed on the walls of the CNH Annex.

More info: https://bit.ly/2Vscou8

RENFREW COLLINGWOOD COMMUNITY NEWS

Read On!

11

June 2019

A news section for Renfrew-Collingwood learners

Changing habits this summer

Read On!



 Read the articles

has a web page. You can:

by Tony Wanless

http://renfrewcollingwood communitynews.com/category/ read-on/

With the warmer weather, many people renew plans to change bad habits.

Reading levels on this page

Most of us have tried to do this before, and, usually, we failed.

Level 1

This is often because most of us do it the wrong way.

Level 2

When we decide to create a new habit, we want to do it NOW.

 

Level 3

But intentions do not create habits.

Also known as willpower, intentions may keep you going for a little while, but, soon you will fall back into old habits.



To create a new habit, the brain must be continually reminded to perform the desired action. So, as with most behaviours, habits are formed by repetition. Essentially, they are routines that are carved into the brain.

“As with most behaviours, habits are formed by repetition.”

The most successful method is to make the habit so easy you can not forget it. For example, some runners lay out their running clothes in the evening before they go to bed, so they will be reminded to run as soon as they wake up.

Another method is to tie it to another habit. Most of us already have some habits, such as brushing our teeth first thing in the morning. So add a few push ups or other desired exercises to the routines.

A California professor called BJ Fogg has turned this easy repetition method into a very successful habit change system. He calls it Tiny Habits.

With the tiny habit method, you start by doing the smallest possible move to achieve some desire. Then you slowly add actions to entrench the habit.

Because habits are mental routines that become carved into the brain, the more you repeat a habit, the stronger it will take hold.

For example, if you want to establish a daily walking practice, start with walking from one room to another. Then add to it slowly.

Soon, usually somewhere near 30 days, you will be walking longer distances.

Who knows – soon after that, you may even want to start running.

change habits create intentions willpower

Definitions:

brain reminded behaviour brain routines

repetition stronger establish achieve method

continually: repeated frequently in the same way; regularly. perform: carry out, accomplish, or fulfill (an action, task, or function). essentially: the basic, fundamental, or intrinsic nature of a person, thing, or situation. carved: cut or engraved to produce an object, design, or inscription.

12

June 2019

3 top garden tips for summer

by Soren Elsay

During the dry summer months, managing your garden turns into more of a survival game than anything else.

RENFREW COLLINGWOOD COMMUNITY NEWS

Support your native bee pollinators

by Julie Cheng

Native bees are endangered due to pesticide use and loss of habitat. They are often better pollinators than the honeybee, helping pollinate our fruit trees and vegetables and preserve the native ecosystem. We need to whatever we can to help these efficient pollinators.

Proper watering, pruning, and deadheading are all essential to keeping your garden fresh as the summer months carry on. Whether you are an experienced gardener or someone that is just getting started, remember these important tips while executing these fundamental gardening tasks.

1. Watering • When watering planters, fill the pot until there is a thin layer of water on top of the soil and then let it drain. Repeat 5 to 8 times depending on the size of the container. If the soil is still absorbing the water rapidly, keep watering until the absorption slows.

• Even after what feels like significant rainfall, continue your watering routine. If Deadheading truly is addition by subtraction when it comes to you check the soil after keeping your garden in full bloom. Make sure to remove the some rain, you’ll see that it entire flower from the stem. Photo by Julie Cheng is often only the top layer that gets wet. dead limbs on your trees. Not only are they a • For larger plants such as shrubs and small danger to the people walking below, removtrees, extensive watering is required. If you ing the dead weight will encourage quicker notice any signs of wilting, start putting eiregrowth. ther a soaker hose, or some sort of continual watering apparatus, on the plant for at least 3. Deadheading a couple of hours a day. The permanent • Like weeding, deadheading can be a tirewilting point (PWP), is when your plant has some but ultimately worthwhile endeavor. wilted past the point of no return. To avoid Continually removing the dying flowers this, ensure it is given significantly more from a plant, before they seed, forces the water at any sign of wilting. plant to keep producing more and more flowers.

2. Pruning • Make sure to remove the entire flower • While certain plants call for specific prunfrom the stem. An efficient technique can ing guidelines, a good rule to stick by is albe found by just using your thumb and your ways cutting at a “crotch,” where the branch index finger to pop the flower heads off. you are pruning meets another branch or • If you are not in a position to deadhead the main stem/trunk. Cutting at a crotch regularly, don’t hesitate to remove flowers will allow the plant to maintain a natural that are only beginning to show signs of shape, as cutting mid branch often causes decay. As contradictory as it feels, dead“suckers,” where are new growths that exheading during the flowering season truly tend straight up in undesirable fashion from is addition by subtraction when it comes to the point that was cut. keeping your garden in full bloom.

• When pruning roses, always try to cut back to a branch that has at least five leaves on Soren Elsay has worked as a professional landit. If that’s not possible, aim for a “node,” a scaper in Vancouver. He is an aspiring writer small bump where new growth is beginning. with a bachelor of arts from the University of • Always be on the constant look out for British Columbia.

What you can do to help native bees • Plant native wildflowers that are bee-friendly • Do not use pesticides or herbicides in your garden • Build a bee home in your garden • Purchase bee cocoons and set them out in spring/ summer by your bee home.

• For bee supplies, check your local garden store (like Figaro’s, West Coast Seeds) or online store (beediverse.com).

Checking out my mason bees at the end of the work day. Photo by Bryden Fergusson With the expert guidance of staff and volunteers by the organization Hives 4 Humanity, I was inspired to build bee homes in my backyard to give the little native pollinators a place to nest.

It’s a great way to start and end the workday, watching the bees. The bees are fascinating and super-cute.

Bees waiting for the morning sun to warm them before getting down to work. Photo by Julie Cheng

13

June 2019

RENFREW COLLINGWOOD COMMUNITY NEWS

Local volunteer Janet Lee is on TV Our own Janet Lee is on TV. The newest episode of CBC’s The Stats of Life is about retirement, and it features 82-year-old Janet Lee. What we learn from Janet in this episode is that the secret to a long and happy life is giving

back. For Janet, that means giving back to her community by volunteering.

Janet is still going strong and is busier now in retirement than most people with full-timejobs. She volunteers in ESL classes for her fellow seniors at Collingwood Neighbourhood House; she volunteers at her church, several charities, and is on the board of directors of a senior’s advisory committee.

Children’s Summer Camp (Preschool & Elementary) Field Trips, Workshops, Games, Crafts

Still not done and ready to help out more, we see Janet visiting Jennifer Gray-Grant, executive director at Collingwood Neighbourhoood House, seeking a recommendation so that she can hopefully volunteer with CNIB Foundation.

Week 1: August 6-9, Week 2: August 12-16

Wow! Way to show us the way Janet.

VCAC Knight Street Church | 3330 Knight St www.vcac.ca 604-874-7612 children.ministry@vcac.ca

You can view this episode at:

https://watch.cbc.ca/media/the-stats-of-life/ season-2/episode-6/38e815a-0100de41bef

RENFREW PARK COMMUNITY COMPLEX 2929 East 22nd Avenue, Vancouver, BC V5M 2Y3

604 257-8388 Centre: ext 1 Pool: ext 2 Fax: 604 257-8392 Website: www.vancouver.ca/renfrewrec or www.renfrewcc.com

Jointly operated by Renfrew Park Community Association and Vancouver Board of Parks and Recreation.

Special Hours of Operation Renfrew Park Community Centre will be open 9:00am – 3:00pm on Friday, May 31st due to staff training.

Pool Closed for Annual Pool Maintenance Mon, Jun 3-Mon, Jul 1, 2019

Red Cross Babysitting Training (11+yrs)

First Aid Hero Babysitting with First Aid Hero emphasizes learning through real life scenarios. Covered in this course: Exploring the Business of Babysitting; Creating Safe Environments; Safely Caring for ages 0-12; First Aid Skills. Please bring a bag lunch (no nuts please), yoga mat, medium sized doll or stuffed animal, plenty of water and snacks.

Fitness Centre Open limited hours Mon Jun 3 – Sun Jun 23, 2019 Mon-Fri: 7:30am-7:00pm Sat & Sun: Closed

208074 Sun Jun 23

Fitness Centre Closed for Maintenance Mon Jun 24 – Mon Jul 1, 2019

216733 Wed Jun 12

Learn about fermentation techniques as we make kimchi and sauerkraut!

Bryan Rocha Come join Metro Vancouver Tennis for organized game play with skill development in improving consistency and technique.

Rainout information will be given on a day to day basis.

Womens 218241 Tue Jun 4-25

6:00pm-8:00pm

$36.05/4 sess

218240 Thu Jun 6-27

6:00pm-8:00pm

$36.05/4 sess

Mixed Doubles 6:00pm-8:00pm

$60/person

Renfrew-Collingwood Food Security

12:00-2:00pm

$5/person

Sweet and Savoury Crepes (19+yrs)

Tennis (19-65yrs)

Jun 7-28

10:30am-5:30pm

Kimchi and Sauerkraut (19+yrs)

Program Highlights

218239 Fri

Internet for Computers (55+yrs)

Workshops

$36.05/4 sess

Michelle Chow Learn to make delicious French crepes stuffed with a savoury ham and cheese filling.

Then for dessert, sweet crepes filled with strawberries, bananas, Nutella and whipped cream.

206767 Wed Jun 12 5:00-7:00pm $10/person

Fermented Beverages (19+yrs)

Jennifer Lee A hands-on workshop where you will learn to make Jun, Kombucha (fizzy fermented black, green or oolong tea)! Bring a jar (500ml size) to take your own Jun and Kombucha!

Kombucha 206656 Wed Jun 12

7:00-8:30pm

$15/person

Jun 206655 Wed Jun 26

7:00-8:30pm

$20/person

Mary Leung Take this course to help understand the internet using a computer. Learn how to set up WiFi, navigate the internet with confidence, search skills, and various features of a browser. Our goal is to give you the confidence and skills to enjoy using a computer. Bring your own laptop if you have one, however you do not need a computer to complete the course.

206716 Sat

Jun 15-22

9:30-11:45am

$9/2 sess

Special Events Lady Bird Luncheon (55+yrs)

Come out and make some new friends while you enjoy an amazing lunch with some fun entertainment and of course, the door prizes. Menu: Miso honey salmon, herbed potatoes, green beans, strawberry rhubarb pie Entertainment: The Vaudevillians 206730 Wed Jun 19

12:00-2:30pm

$8.57/person

Prices do not include tax, if applicable.

2019 Summer Registration Swimming registration starts Tue , June 25th at 7:00pm

Centre registration ongoing.

Register early so you don’t miss out.

14

June 2019

RENFREW COLLINGWOOD COMMUNITY NEWS

Collingwood Neighbourhood House (CNH)

H IGHLIG H TS

Joyce Location: 5288 Joyce St. ; Tel: 604-435-0323 / Annex Location: 3690 Vanness Ave. ; Tel: 604-428-9142 / Visit: www.cnh.bc.ca

Volunteering at Collingwood Neighbourhood House

COMMUNITY LUNCH Collingwood Neighbourhood House invites you to lunch every Tuesday and Thursday. Full meal prices are $7 for adults, $6 for seniors, $5 for students and $3.25 for children under 12. Items can be purchased a la carte or “to go.” *Joyce location

June lunch menu Tues 04 Corn chowder soup Tuna or veggie sandwich Salad Vanilla pudding Thurs 06 Sausage and perogies Salad Vanilla cupcake

Each year, Collingwood Neighbourhood House holds a Volunteer Appreciation Event to celebrate the contributions of our incredible volunteers. We would not be able to serve the Renfrew-Collingwood community at the same level without the assistance of our valuable volunteers. A sincere thank you to our many volunteers!

Volunteers are a key part of Collingwood Neighbourhood House’s success. Every year, hundreds of volunteers help support CNH in a variety of ways. They help out in the office, in the kitchen, on the rooftop garden, and in many of CNH’s programs and initiatives.

Volunteering at CNH is a great way to get valuable experience and a wonderful way to contribute to making your community a better place! For more information, visit www.cnh. bc.ca/get-involved/volunteer/

Tues 11 Minestrone soup Sockeye salad sandwich or veggie option Salad Rice pudding Thurs 13 Chicken or veggie cacciatore with rice Salad Chocolate cake Tues 18 Potato soup Chicken or veggie enchiladas Salad Chocolate chip and beet muffin Thurs 20 Beef or veggie stew with quinoa Salad Almond cookie Tues 25 Creamy roasted pepper soup Spinach or shrimp pie Salad Blueberry scone Thurs 27 Spaghetti with meat sauce or primavera sauce Salad Italian biscuit

This page is sponsored by Collingwood Neighbourhood House

15

June 2019

RENFREW COLLINGWOOD COMMUNITY NEWS

JUNE 2019

Upcoming Events

Ñ th

COLLINGWOOD DAYS 2019 Ð MAY 25 @ Gaston Park Celebrating a Vibrant Healthy Neighbourhood Another year wrapped up! Thank you all for coming out and supporting Collingwood Days 2019. We would like to send a special thank you to our continued sponsors and partners: Heritage Canada, Collingwood BIA, Collingwood Neighbourhood House, Collingwood Policing Centre, Renfrew Community Centre, MOSAIC BC, TD Canada Trust, Vancity, Telus, Rowe Events and City of Vancouver Cultural Services. See full list of sponsors and participants in this issue.

Collingwood International Film Festival June 21 @ Gaston Park July 19 @ Collingwood Park Aug. 2 @ Gaston Park

Ñ Collingwood International Film Festival Collingwood BIA and the Collingwood Policing Centre present the past six year to present Collingwood International Film Festival.

Intersection Safety Camera Program Ð Locations in Collingwood

Dates: June 21 @ Gaston Park Ð MOVIE TBA We will be dedicating this movie night to the Renfrew Collingwood Pride. Come out early to join in the festivities.

July 19 @ Collingwood Park Ð Kubo & the 2 Strings - JAPAN August 2 @ Gaston Park- A Monster in Paris - FRANCE

Ñ Pedestrian Safety Day May 8th This is the third year the Collingwood Community Policing Centre, Vancouver Police Department, ICBC and the Collingwood BIA members London Drugs and Vancity participated in handing out reflectors and information cards to pedestrians along Kingsway & Joyce Street during the morning rush hour.

1) Boundary Road at E. 49th Ave. 2) Kingsway at Boundary Road 3) Kingsway at Joyce Street To help reduce the number of crashes at intersections, the police, the provincial government and ICBC will operate the Intersection Safety Camera Program. To deter drivers from running red lights.

Drive Safe and watch for pedestrians. @shopcollingwoodvancouver @shopcollingwood

Shop Collingwood! ItÕs good for business!

@shopcollingwood

16

June 2019

RENFREW COLLINGWOOD COMMUNITY NEWS

COMMUNITY OPEN HOUSE THREE LINKS MANOR

FRIDAY, JUNE 14TH 2019 11:30 AM 1:00 PM 2898 EAST 22ND AVE, VANCOUVER

In honour of World Elder Abuse Awareness Day 2019

Join the Renfrew-Collingwood community conversation about elder abuse and seniors care.

We are a community that cares.

GUEST SPEAKERS

This event is FREE please call 778.828.6235 to RSVP