Renfrew-Collingwood Community News September 2016

September 2016

COMMUNITY NEWS

RenfrewCollingwoodCommunityNews.com

Sept. 17, 2016 songs fo r salm mo Renfrew on

on

Slocan Park

Ra vin e

fes tiv al

4-7 pm Harvest Fair 7:15 pm Lantern Procession

Renfrew Park

Songs for the salmon!

Get ready for this year’s moon festival Saturday, September 17

by Lucas Chan

For months Still Moon Arts Society has been preparing for the 14th annual Renfrew Ravine Moon Festival, held this year on Saturday, September 17.

The moon festival celebrates the nature and beauty of Renfrew Ravine and Still Creek. For many decades the ravine was abandoned by the salmon due to the polluted water and ecosystems caused by the neglect of this natural space. But the salmon have been returning to spawn in our community since 2012, thanks to the hard work of many community stewards and local governments collaborating to restore health of the stream and the ecosystem.

On the Wild Salmon Caravan in June, youth from Still Moon Arts were honoured to join in singing many First Nations songs for the salmon all along the Fraser River. Still Moon wants to extend the idea to our community that we, too, can have songs for the salmon as yet another way of caring for our local stream, Still Creek.

7:30pm Lantern Art & music Grand Finale

Make your own lantern The month of September will be busy in preparation for the Renfrew Ravine Moon Festival to be held at Slocan Park and Renfrew Park. You are welcome to come out to Slocan Hall and make a lantern to carry in the parade: • Tuesday and Wednesday, September 6 and 7: Globe lanterns, 4–8 pm • Thursday and Friday, September 8 and 9: Salmon lanterns, 4–8 pm • Saturday and Sunday, September 10 and 11: Advanced Continued on page 2 Co-produced by Still Moon Arts Society and Renfrew Park Community Association poster design by January

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s m a r g o r P RecreatIniosenrt Inside

Pages 10 - 11

Photo by Zora Feren

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September 2016

RENFREW COLLINGWOOD COMMUNITY NEWS

Moonfest: Continued from page 1 Sculptural Lantern Making 10 am–1 pm • Monday and Tuesday, September 12 and 13: Globe lanterns, 4–8 pm • Wednesday and Thursday, September 14 and 15: Glass jar lanterns, 4–8 pm

** Limited Time only & Other Terms and Conditions may apply**

**以上優惠有條件限制及有附帶其他細則及條款**

The big day Festival day, Saturday, September 17, consists of two main components that take place at Slocan Park and Renfrew Park.

At Slocan Park from 4–7 pm there will be a Harvest Fair to showcase community harvests alongside family-friendly activities, community booths and musical performances.

At 7:15 pm a twilight lantern procession will lead the community from Slocan Park to Renfrew Park along the edge of the ravine.

At Renfrew Park you are guaranteed to be wowed by the community and artist made lanterns decorating the site to highlight the natural beauty of Still Creek. There will be refreshments, activities, interactive local art pieces as well as a fireworks finale to bring the night to a close.

More ravine celebrations Still Moon Arts will end the month with an Equinox labyrinth walk on Thursday, September 22 and a World Rivers Day art and water celebration on Sunday, September 25.

Photo by Zora Feren

At Selmak Realty Ltd., we offer 3 months free 誠意邀請房地產經紀加入本公司營業行列, desk fee. We also provide free training to new 每月只須繳付 $75.00的行政費, 首三個月 agents. Our monthly desk fee is $75. 免繳付行政費。領有新牌無經驗者, 可享 有本公司提供之免費完善培訓。 We welcome you to contact Selina Mak at 604-456-0873 or email to 查詢詳情, 請電604-456-0873與麥太 info@selmakrealty.com for further information. (Selina Mak) 聯絡。

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Still Moon Arts Society is also in the process of putting together Still Creek Stories, a collection of stories from the community that share their stories and experiences in the ravine.

These stories will be compiled into an art book as a representation of the memories and hopes of what Still Creek was in the past, is in the present, and hopefully will be in the future.

Pre-orders will be available at the Renfrew Park portion of the Renfrew Ravine Moon Festival on September 17!

For more information find Still Moon Arts on Facebook as Still Moon Arts Society and on Twitter and Instagram as stillmoonarts.

RENFREW COLLINGWOOD COMMUNITY NEWS

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September 2016

Still Creek restoration plan aims to bring back salmon for good

by Emily Doyle-Yamaguchi Still Creek made history in 2012 when salmon defied the odds to navigate deep within the boundaries of Metro Vancouver and spawned here for the first time in over 80 years.

This breakthrough, hailed as a small but iconic victory for the entire region, proved what many thought impossible: even partially buried waterways with an intensive urban-industrial history can be recovered to the point where a variety of life returns. But can this hopeful glimmer of salmon be encouraged to stay for good?

Continued on page 4

EYE CARE CENTRE

Right: A tale of two laneways: wall-to-wall asphalt (top photo) concentrates water and pollutants in the watershed, raises water temperature to levels that threaten fish survival, and increases the risk of flooding and pollution of Still Creek and the neighbourhoods that form the watershed.

In contrast, the materials used in the “Country Lane” (bottom photo) allow water to slowly filter into the ground and move through soil resulting in a low risk of flooding and cool water, which is vital for salmon survival, reaching Still Creek. The grass and other plants growing here also help to keep the environment cooler and provide food and habitat for birds and insects.

Photos by Herb Hammond, Silva Forest Foundation

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September 2016

RENFREW COLLINGWOOD COMMUNITY NEWS

Still Creek restoration: Continued from page 3

COMMUNITY NEWS The mission of this non-profit publication is to provide the residents, businesses and organizations of Renfrew/Collingwood with a medium for community communication.

Paul Reid: staff writer and layout coordinator Lisa Symons: sales and distribution coordinator Julie Cheng: editorial coordinator Contributors: Emily Doyle-Yamaguchi, Herb Hammond, Julie To, Kaitlyn Fung, Leslie Keelty, Loretta Houben, Lucas Chan, Norman Hill, Paul Reid, Robert F. Edwards, Stephanie Lim, Taya Lawton, Zora Feren

We want to hear from you!

Yes, You! Send comments, community events, press releases by regular post, fax or e-mail.

Suggestions for improving the paper are welcome.

We welcome appropriate, unsolicited editorial submissions if accompanied by the author’s real name, address and telephone number.

The author should retain the original as we cannot return submissions without prior agreement nor does submission guarantee publication. We reserve the right to make editorial changes.

Next submission deadline: Sep. 10 The Renfrew/Collingwood Community News is an initiative of the Collingwood Neighbourhood House (CNH).

Yo u C a n F i n d t h e RC Community News @

surfaces, such as rain gardens and your bathroom sink, where water bioswales, to collect water and collects from rain and snow, and permit it to drain into the soil at a drains into a central location—in more natural pace. Multi-layered this case, Still Creek. The Still Creek trees and shrubs act like a leaky watershed is part of the larger umbrella in Brunette River a rainstorm, watershed, “A bold vision is emerging allowing the which is part of an even bigger to shift from a piecemeal to water to drain the soil Fraser River a systematic restoration of into slowly and watershed, tempering Now a bold vision is emerging to which connects the Still Creek watershed.” the impact shift from a piecemeal to a systematic to the global of extreme restoration of the Still Creek watershed storms that accompany climate watershed, which is required to make through the Pacific Ocean. change. This “green infrastructure” a suitable home for an ongoing, and works better than storm water pipes increasing, salmon population in the Salmon travel to Still Creek from the to manage rainwater. future. ocean by first swimming through the Fraser River, then up the Brunette Who is running the project What is a watershed?

River and into Burnaby Lake. The and how can I get involved?

A watershed is a drainage basin, like boundary of a watershed is defined The Still Moon Arts Society, Silva by the shape of the landscape—high Forest Foundation, Simon Fraser points mark the boundaries between University, the Greenest City Fund Come together right now different watersheds. Big watersheds with Freshslice Pizza and the Charles & Lucille Flavelle are made up of many smaller Family Fund held at the Vancouver watersheds.

Pick-Up Special Foundation have teamed up to Any extra large pizza with three What will restoration look like? provide the science, funding and toppings: Only $9.99 Much of the watershed’s natural water community vision that are required to restore the ecological health of flow has been significantly modified *Pick Up Only *Redeemable with coupon *Grandview and Commercial locations Still Creek. with urban development. Restoring natural water flow as much as possible Working with residents, students, will be an important part of restoring the watershed—from improving water artists and the City of Vancouver, quality for salmon to providing habitat the project partners are developing a watershed-wide restoration plan for native songbirds.

Two locations 2582 Commercial Drive 604-707-6669 that ranges from collaborating with 2889 Grandview Hwy 604-568-6121 local schools and “rewilding” city We can do this by changing freshslice.com parks, to creating rain gardens and impermeable surfaces to permeable mini-rainforests in private yards.

Recent water quality improvements in Still Creek, and the addition of fish ladders that help make passage possible, have enabled a small group of chum salmon to reappear in their historic breeding grounds in East Vancouver. These resilient fish made a harrowing journey in the dark beneath major roadways to achieve their destination.

Libraries, Collingwood Neighbourhood House, Renfrew Park Community Centre, The Italian Cultural Centre, Collingwood Policing Office, other organizations, religious institutions, schools, laundromats, Starbucks, Rona, Superstore, Canadian Tire, Walmart, London Drugs and Safeway coffee shops, restaurants, markets, corner stores, other businesses, and coffee tables all over Renfrew-Collingwood.

Contact the RCCNews Phone: 604-435-0323 extension 261 Fax: 604-451-1191 Editorial: rccnews-editorial@cnh.bc.ca Advertising: Phone Lisa Symons at 604.435.0323 email: rccnews-sales@cnh.bc.ca Renfrew/Collingwood Community News Collingwood Neighbourhood House 5288 Joyce Street Vancouver, BC V5R 6C9

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To learn more about local restoration Join the email list for updates and event info mail@stillmoon.org.

Follow @stillmoonarts and on Facebook. Come to a workshop and tell Still Moon what you know about the watershed and learn about important restoration efforts you can initiate on your own property.

Workshop information will be announced in the fall.

Emily Doyle-Yamaguchi is the project coordinator for the Still Creek ecosystem-based restoration plan. She may be reached at emily@silvafor.org.

RENFREW COLLINGWOOD COMMUNITY NEWS

5 ways to start the new school year right School is back! Parents can help their children make a smooth transition from vacation to classroom by following these basic tips.

1. Focus on the positive.

Talk to your children about the things they accomplished over the summer and emphasize the skills they applied (perseverance, time management, responsibility and independence, for example). Point out how valuable those skills will be in the school year ahead.

2. Deliver frequent, genuine praise.

Praise your children not only for what they accomplish, but also for what they try to accomplish. Show them that you believe in them, think they’re special and have confidence in their abilities.

3. Set up a study area for your children.

One easy way to make study time more effective is to create a distraction-free zone. Place portable technology such as smartphones or iPads away from the study area. Supplies such as pencils and erasers should be within arm’s reach. By establishing a structured study environment, you are laying the foundation for your children to study without distraction.

4. Establish a consistent homework routine right from the start.

Schedule a daily homework time and make it part of your family’s routine. This not only establishes a homework “habit” but helps children recognize that homework is a priority in your home.

5. Get to know your children’s teachers and communicate with them regularly.

One of the most important aspects of any

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September 2016 Submitted by Leslie Keelty, MEd

parent-teacher-child relationship is the establishment of clear goals, which in turn leads to positive homework habits and ultimately classroom success.

Leslie Keelty, MEd, is an education consultant with the Kumon Vancouver office. Kumon is a successful after-school math and reading program with more than four million students worldwide. Parents find that one benefit of Kumon is that their children complete their school homework assignments with greater speed and accuracy. To schedule a parent conference with the Boundary Plaza Kumon Centre to discuss a Kumon study plan, phone 604-324-8876.

Vancouver: City of Contrasts Breaking Down the Fourth Wall

Diego Bastianutti and Jon Bertelli Opening Reception Sept. 10 at 7 pm Exhibition dates: Sept. 10 - Oct. 5

Il Museo at Il Centro Italian Cultural Centre 3075 Slocan Street

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September 2016

RENFREW COLLINGWOOD COMMUNITY NEWS

The Seniors Connection

Family tree tips for visiting your ancestor’s homeland

by Loretta Houben I have a curious mind and an adventurous spirit, so this summer when I knew I’d be attending a genealogy conference in Calgary, Alberta, I begged my husband to drive me to three places fairly close by where I knew my ancestors had once lived and worked.

He kindly obliged and is now my hero! We travelled over 4,000 km by car to Three Hills, Alberta, and to Saskatchewan.

I’ve never experienced the vast prairie landscape before and it was spectacular. I had done my research ahead of time, but wasn’t exactly sure where my paternal grandpa had actually Loretta Houben beside her great-grandmother’s grave in Saskatchewan. worked in Three Hills. drive, but it was the highlight of my my father was born. I had no idea Our first stop was to consult the whole trip. where the farm was located, but local museum in the town. Staff thanks once again to Facebook were very helpful and supplied Earlier in 2016 I had joined a groups, Garth Ulrich, who lived us with a map to find the ranch.

Facebook group for Saskatchewan some distance away, said he would They also gave me a phone number and the members gave very helpful take us to all the places we wished for the owner, who was the great advice. One of them provided me to see. grandson of the man my grandpa with contact information for a local worked for 100 years ago in 1916! memorial business, and to make a It was a gorgeous day and we long story short, the owner made followed at 110 km per hour down The original barn was still standing, a wonderful marker for my greatdusty country roads as he showed and the house. It was fascinating grandmother’s grave which had us the various farms where my dad to see the place and get a feel for been unmarked for 85 years. Kind had grown up and also the school the area in which he lived until he family members contributed money ground now overgrown with bush moved to Spalding, Saskatchewan. to help pay for the cost. but which had a nice plaque to mark We had booked all our hotels the spot where my dad had gone to ahead of time. We used our GPS It was quite an experience to see school. often so we never got lost. After the my great-grandmother’s grave no conference we headed to Humboldt longer lost but with a beautiful Another highlight was seeing the in Saskatchewan. That’s a very long marker that included her name, full cemetery in the middle of wheat date of birth and fields where my grandpa’s first death, and an wife is buried. Garth even provided epitaph which a map of the cemetery so I could reads “Forever locate where her grave is, as there is in our hearts.” one monument for everyone and no The process of individual markers. finding the grave and having the I’ll never forget my amazing marker made genealogy adventure! and installed was all managed Loretta Houben is a long-time resident in the Collingwood area and enjoys by email! I was quite impressed. making her family past come alive.

Loretta Houben at the Alberta ranch.

The next day we headed to Spalding, where

The following is a paid advertisement by Adrian Dix, MLA for Vancouver/Kingsway Dear Neighbours, This summer, parents and students in our VancouverKingsway have been working hard to save Gladstone Secondary and Bruce and Carleton Elementary schools from closure.

Our public schools are excellent, viable, and dynamic places that are an integral part of the neighbourhood. Last year, Carleton and Bruce schools were home to more than 500 students and Gladstone is home to more than 1,000 students. Development in the city will also bring about new density that will dramatically increase our area population, the number of school-age children, and our need for the essential public services that schools provide.

Here are the ways that you can help: 1. Accept a “Save our Schools” lawn sign 2. Download and sign the Support Our Schools petition from our website: adriandixmla.ca 3. Join our team of canvassing volunteers!

Get involved by contacting us at 604-6600314 or email Adrian.dix.mla@leg.bc.ca.

The response from the community has been incredible. Here’s what we’ve already accomplished over the summer!

• Over 7,000 signed paper petitions; and thousands of online petitions • A flash mob at the Vancouver Public Library, choreographed by two Gladstone students and performed live in front of TV cameras!

• More than 100 local businesses have joined the campaign. Please let them know how much you appreciate their support!

• A cool Gladstone Robotics Program Exhibition at the Central Library and inspiring Arts Program Showcase at the VSB offices.

• A back-to-school movie night for Carleton and Bruce • A booth at Greek Summerfest and Farmer’s Markets, in addition to attending rallies and public meetings • A ton of media coverage! Save our Schools has been featured on the Globe and Mail, Georgia Straight, City TV, Global, CBC and Radio Canada, CTV, MingPao and Fairchild As the new school year starts this September, think about all the ways that your school was important to you, then join us in our Save our Schools campaign!

Sincerely, Adrian

RENFREW COLLINGWOOD COMMUNITY NEWS

Get Involved Joyce-Collingwood Skytrain community amenities consultation Wednesday, September 7 6:30-8:30 pm Collingwood Neighbourhood House, 5288 Joyce Street, Vancouver How could $4 million improve RenfrewCollingwood? All are welcome to take part in a community discussion on ideas to spend community amenity contribution funds from a possible Westbank development near the Joyce-Collingwood Skytrain station.

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September 2016

for this free event at Eventbrite: https://www.eventbrite.ca/e/ renfrew-collingwood-arts-andculture-infrastructure-plan-launchtickets-27321645778

Two Library Champion Volunteer Programs begin this fall!

Do you know a new immigrant who is looking for Canadian volunteer work experience? To improve their communication skills? To make new friends? To better understand their community? To build confidence?

The Library Champions Project offers all of these things and much more.

Artist with disabilities unveils giant squid Library Champions receive training sculpture in East Vancouver and volunteer work experience. Two Saturday, September 10 new Library Champions groups will 1–4 pm begin. In September an evening 3357 Garden Drive (back of house – access group will be held in Kerrisdale. In through alley – which is wheelchair accessible) November, a morning group will Food and drink will be available be held at the Champlain Heights Kickstart Disability Arts & Culture presents the Library. To learn more about the unveiling of Cat L’Hirondelle’s latest sculpture: Library Champions Project, you must a large roof-top squid called Squid Vicious. sign up and attend an information Cat L’Hirondelle, Kickstart’s board president session. The information session for and “other-abled” artist, started working on the Kerrisdale group is on September this monumental 11 ft x 9 ft piece 11 years 28 and the session for the Champlain ago. Donations will be collected and go to Heights group will be on November 1.

Kickstart. Find more info at www.wombstudio. ca To register for the Kerrisdale information session, go to: https:// Infrastructure Plan & September 11 launch www.surveymonkey.com/r/Kerrisdal Sunday, September 11 To register for the Champlain 1-4 pm Heights information session, go to Italian Cultural Centre https://www.surveymonkey.com/r/ 3075 Slocan Street, Vancouver vanchamp Come learn more about the RenfrewFor more info go to http://newtobc.

Collingwood Arts and Culture Infrastructure ca/newcomer-resources/libraryPlan and celebrate its completion with champions-training-schedule/ or neighbours, artists, performers and food! RSVP call 604-437-8441.

What’s happening at your local library Collingwood Branch Library, 2985 Kingsway, 604-665-3953 CHILDREN’S PROGRAMS Summer Reading Club Closing Celebration - For all ages. Drop-in Have you been reading all summer long? Now it’s time to celebrate! Join us for cake, activities and prizes.

Saturday, September 17, 2:30-3:30 pm

Storytimes

Space Odyssey iPad program - For ages 8-12.

Registration Thursday, Septeber 22, 3:30-4:30 pm

Family Storytimes (all ages) Tuesdays, September 20 to November 29, 10:15 am | Drop-in Saturdays, September 24 to December 3, 11:15 am | Drop-in

Karaoke!

1.15– 3pm Every Monday

Third Thursday of the month. 1pm– 3pm

Different programming every week including bingo, health and wellness talks, dance, information workshops, bus trip and more!

Choose your songs, dance and sing in this welcoming friendly program.

Coffee Social

Seniors Advisory Group

Every Thursday 10.15– 11.30

1st Thursday of every 2nd month

Coffee and chat with new friends!

What would YOU like to see at CNH? Come along and give us feedback on our programs and talk about any issues or events related to seniors.

Recreation A full schedule of physical activity programs including Zumba, Tai Chi, Yoga, Badminton and more!

**Pick up a copy of the Monthly Seniors bulletin at reception for more information**

Walk with us! 跟我們走！ The Renfrew Collingwood Better at Home Walking Club leaves Collingwood Neighbourhood House every Monday and Wednesday at 10.30am Mondays: Local walk followed by coffee Wednesdays: Further walk exploring Vancouver’s many parks 免費參與!每星期一及星期三上午 10:30 在本中心 (5288 Joyce St.) 集 合。 星期一我們會在附近散步，然後返回中心喝茶聊天。星期三我們會走 遠一點到附近的公園。

Babytime (0-18 months) Wednesdays, September 22 to November 30, 11:15 am | Drop-in

Write Now! Creative Writing for Kids - For ages 8-12.

Registration Tuesdays, once a month starting October 4, 3:30-4:30 pm *NEW* Chinese Storytime Thursdays, September 22 to November 24 | 2-2:30p.m. | Drop-in Early Readers Book Club - For ages 6-9. Registration Saturdays, once a month starting October 15, 2:30-3:30 Lego Mondays pm Come express your creativity with Lego and make new friends. Lego provided. For ages Reading Buddies: Reading practice with teen 6-12. volunteers - For Grades 2-4. Registration Every Monday, 3:30 pm | Drop-in Thursdays, weekly, October 20-December 1, 4-5 pm Harry Potter Party - For ages 6-12. Drop in Saturday, November 26, 2:30-3:30 pm Lego Block Party - For ages 6-12. Drop in Saturdays, once a month, 10:30-11:30 am

Teen Advisory Group (TAG) If you would like to share your opinion on our teen programs, services and/or collections, and discover volunteer opportunities to earn community hours, then TAG is for you! Dropin to check it out before signing up. Ages 13-18.

First Wednesday every month Wednesday Sept 7, 4-5 pm

“The more that you read, the more things you will know.

The more that you learn, the more places you’ll go.”

— Dr. Seuss

Family Storytime - Drop in Thursday mornings, 10:30-11:00 am September 15-October 13 and November 3-December 8

Monday Fun Day!

Renfrew Branch, 2969 E. 22nd Avenue at Nootka, 604-257-8705

Babytime - Drop in Thursday mornings, 11:30 am-12:00 pm September 15-October 13 and November 3-December 8 ADULT PROGRAMS One-to-One Computer Training Every week. Want to learn how to use a computer? How to send an email? More about VPL’s online collections, eBooks? Call the library to book a 45-minute session.

ESL Book Club September 13, 27, October 11, 25, 7–8:30pm – Registration required This program is most suitable for intermediate speakers.

Registration is required. To register and get the book to read, please come to the Collingwood Library!

ESL Conversation Circle September 7, 21, October 5, 19 – Drop-In Enjoy meeting new people while practising English in a supportive environment. Most suitable for intermediate speakers.

Community Conversation Café September 20, 7–8:30 pm Community members gather for conversation and coffee in a casual, welcoming environment. Children welcome!

Discussion topic to be announced.

Registered Education Saving Plans (RESPs) September 13, 6–7 pm Come to the library for an evening of learning all about RESPs. What is an RESP and how does it work? How to decide what kind of RESP is best for your family?

Free money to help grow your RESP! In partnership with Vancity

ADULT PROGRAMS Opera Night at Renfrew Library Are you an opera lover or interested in becoming one? Would you like to learn more about opera? Here is the perfect event for you! Join us for a screening of La Traviata over the course of two evenings with discussion to follow. Come, sit back and appreciate opera in a welcoming and inclusive environment. Free! Drop-in.

La Traviata Part 1: Tuesday, August 30, 6:30 pm La Traviata Part 2: Tuesday, September 13, 6:30 pm ESL Conversation Circle Improve your spoken English skills in a supportive environment. Learn about your community and Canadian culture while making new friends. This class is suitable for intermediate speakers. Drop-in.

Saturdays, September 10, 24; October 8, 22; November 5, 19; December 3, 17 (every other Saturday) 2-3:30 pm Resources for Writers Learn about writing, publishing and community resources. Build your writer’s tool box and connect with the writing community at large. No registration required.

Thursday, September 22, 10:15-11:45 am

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RENFREW COLLINGWOOD COMMUNITY NEWS

September 2016

The Other Guy’s Opinion: On bullying When bullying first comes to mind, at least for me, it’s in the schoolyard or on cyberspace. Bullying also happens in the workplace. I would like to share a personal interview I had with an employee who has retired after working for 36 years for the same financial institution.

Another person who worked for 38 years, with many of these years putting in overtime and never claiming it, was told after she left that she owed the company half a day’s work.

This person, Laura, I’ll call her, told me that over the years and especially the last ones, she had been mistreated by her direct superior. On one occasion, because of her knowledge and senior position her superior asked her to take on three assistants to train them. While she was doing this, she was unable to attend to the marketing requirements of her position. Her superior then told her that she had failed to get the required amount of sales and she would forfeit her bonus and not get a raise.

What kind of future has a person working for this financial institution or any other when all they are thought of as nothing more than a number on an employment record?

These two people have given the best part of their lives to this financial institution and the reward is zero.

So much for being a good employee and helping management train people. Rather sour way of being rewarded.

I sincerely hope that anyone that reads this who is being bullied at work or knows abuse is being given by management to employees has the courage to let it be known.

I’m sure this is the tip of the iceberg when it comes to employment throughout Canada.

But let us not think that bullying is limited to a schoolyard or to cyberspace or maybe even to a gang meeting, it is also in the workplace.

The Other Guy is also known as Robert F. Edwards.

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September 2016

BC Annual Food Gathering 2016

by Julie To The BC Food Systems Network Gathering is held every year in different parts of B.C. to bring together speakers, activists and people who are generally interested in the food movement. This is a crucial gathering because it is a chance to address all of the injustices that should be talked about but are not.

It’s a great time for people to come together and share ideas, experiences and suggestions to make the food system more sustainable and safe for us and the future generations. People involved in events and organizations regarding food and food systems come together, greet old friends, meet new ones and all in all have a good time.

The gathering was held in Penticton (Syilx territories) this summer, at the En’owkin Centre, which provides schooling for indigenous children and youth to learn and connect with their history and keep their traditions and language alive.

This is the second year that youth working with Collingwood Neighbourhood House and the Food Security Institute attended the gathering. This year, students from Windermere Secondary and Vancouver Technical as well as older youth (neighbourhood house staff and volunteers) who are dedicated, passionate and willing to learn more about food systems began meeting about four months prior to the food gathering to prepare for our youth panel.

We were sharing personal stories on this panel. These stories were all in relation

to food and how we personally felt connected it. Some shared stories about garden clubs, the difference of how they thought of food when they were younger versus their relationship with it now, funny food stories, and even about family members and their habits.

The stories ranged from humorous, sad and joyful experiences we had Younger youth share their stories. Photo by Stephanie Lim encountered with or around food. The cool thing about this presentation was that it started off with the youngest person in the group (14 years old) and ended with the oldest (32 years old). This organization really showed the growth of intelligence, knowledge and passion of each individual.

The conference was filled with joyous moments and memories that will stay with all of us youth for a long time. This experience was one of the best things I participated in this summer because of all the people I met and all the knowledge I learned.

Food systems are an important aspect of our day-to-day lives and with the advocates, activists and the supporters who want to make our food “secure,” we can achieve a better food system in our communities.

Youth at the campsite. Photo by Kaitlyn Fung

Julie To is a gardener, book lover and youth dedicated to food security. She will be entering Grade 10 at Vancouver Technical in the fall, where she is co-president of the garden club. She has spent her summer working with the Fresh Roots Sustainable Opportunities for Youth Leadership (SOYL) program.

Cook & Tell Cookbook Club - Summer Salads

Use up your garden bounty! From the VPL Cook & Tell Cookbook Bookclub, a list of great cookbooks that focus on salads. Booklist by Taya Lawton Salad Samurai by Terry Hope Romero Award-winning chef Terry Hope Romero knows her veggies. She’s here to teach you the way of the veggie warrior, rescuing salads from their bland, boring reputation and “side” status with more than 100 vibrant, filling entrees. Based on whole food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter).

Salads: Beyond the Bowl Extraordinary Recipes for Everyday Eating by Mindy Fox Presents a collection of salad recipes that star ingredients ranging from fruits and vegetables to legumes, meat, and fish, and offers advice on tossing the perfect salad.

Salad for Dinner: Simple Recipes for Salads That Make A Meal by Tasha Deserio The whole-meal salads highlighted here will satisfy vegetarians and meat-eaters alike – from greens to meat and fish, dairy, and pasta and grain. With information on in-season fruits and vegetables, lesser-known salad fixings, preparation techniques, and a chapter on salad basics, readers will have all they need to turn out satisfying and beautiful salads of their own.

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Collingwood Neighbourhood House

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Recreation Programs: Fall 2016

Collingwood Neighbourhood House offers a range of recreation programs and activities for all ages. Activities include music, dance and the arts, as well as other physical and social activities. We strive to provide a good balance of activities for people of all ability levels and interests in our neighbourhood. Most of our recreation programs take place at our main site at 5288 Joyce Street; some, however, are located at satellite facilities in the community. Integration, fairness, cooperation and mutual respect are some of the values central to our recreation programs, while having fun!

Registration Please read the following program descriptions which include start dates, times, cost and registration information. Participants in the many drop-in recreation programs at CNH pay the drop-in fee at the front desk. For some programs participants must register before the program begins; in those cases it’s a good idea to sign up early as many popular programs fill quickly. Most pre-registered programs run for 12 weeks, three times each year (fall, winter, and spring) or as special summer programs. Recreation participants are required to purchase a very modestly priced annual CNH membership to participate in programs.

For more information call 604-435-0323.

Preschool Recreation Programs Mini Hands (Ages 3-5) (New) with parent participation Ready to stimulate your child’s creativity…and senses? Come and join us in a fun artistic sensory environment. You and your child will explore, play and create engaging sensory art crafts. Create art projects with finger painting, stamping, sticking, gluing, and coloring. They will enjoy the variety of textured material from fabrics to aluminum foil. Children will have the opportunity to build on sensory skills and learn different ways of expression through art, music, and free play.

Saturdays, September 24-December 3, 11:00am-12:30pm $60/11 Sessions. (Pre-registration is required).

Parent and Tot Activities (Ages 2-5) Games, music and play start us off on a journey of exploration and adventure! Gymnastics games and physical play activities will help children develop social and motor skills. Adult participation is required.

Tuesdays and Thursdays, 10:00-11:45 am. $2.50 drop-in fee or $25/11 classes pass. Program is ongoing.

Pre-Ballet and Creative Dance (Ages 2½- 3½) with parent participation In this lively and fun class, parents and young children interact and explore creative movement together. We will explore the elements of dance using a wide variety of music, props and rhythm instruments. Boys and girls will develop age-appropriate physical movement skills, simulate their imagination and creativity and strengthen their cognitive, social and emotional skills. Creative movement for young children helps wire the brain and sets the foundation for success in preschool and beyond.

Tuesdays, September 20-November 29, 3:40-4:25 pm. $61/11 Sessions. (Pre-registration is required).

Pre-Ballet and Creative Dance (Ages 4-5) Creative dance is a playful and fun way for young boys and girls to develop their physical movement skills, stimulate their imagination and creativity and strengthen their cognitive, social and emotional skills. We will explore the elements of dance using a wide variety of music, props and rhythm instruments in a supportive, non-competitive environment.

Tuesdays, September 20-November 29, 4:30-5:15 pm. $61/11 Sessions. (Pre-registration is required).

Rhythmic Gymnastics. (Ages 3 ½-5 Boys and Girls) Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make new friends.

Wednesdays, September 21-November 9, 9:40-10:40 am. $50/ 8 classes. (Pre-registration is required).

Little People’s Art (Ages 2-5) (New) Art makes the world a beautiful place by adding colors, shapes, and patterns. This class gives little kids opportunities to create expressions of their learning in any way they like. All materials are provided. To protect children’s clothing please bring an apron.

Wednesdays, September 21-November 9, 10:30-11:30 am $48/8 classes. (Pre-registration required)

Children’s Recreation Programs at CNH Kids Hip-Hop Class (Ages 9-12) (New) Time to bust a move! Come join in on the fun and learn basic Hip Hop. Breakdance and Party Grooves to get down to your favorite music. A great way to exercise and keep the party alive!

Thursdays, September 22-December 1, 4:00pm-5:00pm $49.50/11 classes.

Children’s Floor Hockey (Ages 6-8 and 9-12) Canada’s favorite game is coming to Collingwood Neighbourhood House! Learn, work on your skills, and play lots of games in a friendly and safe environment. Its great exercise and lots of fun! Equipment provided.

Wednesdays, September 21-November 30. $66/11 Sessions. (Pre-registration is required).

Ages 9-12: 3:45-4:45 pm Ages 6-8: 4:50-5:50 pm Piano Classes (Ages 5-7 and 8-9) This is a fun class for beginner music students learning piano and theory. This class focuses on the basics of proper touch, hand technique and reading notes. Along with playing piano, listening to music also plays an important factor in the early musicianship training. John Thompson’s Easiest Piano Course will be the book used in this class, which features colorful pictures and useful material for beginning music students.

Saturdays, September 17-November 26. $117/11 Sessions. (Pre-registration is required).

Ages 5-7: 10:30-11:15 am or 11:30-12:15 pm (beginner and intermediate) Ages 8-9: 12:30-1:15 pm. (beginner and intermediate)

Children’s Gymnastics Education Gym sense provides and excellent gymnastics program where children can have fun learning how to use their bodies. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes are working in a can Gym badge system with children progressing at their own pace. Pre-registration is required.

Tuesdays, September 20-Noverber 29.

Ages 5–7: 4:15-5:15 pm (beginner and intermediate) Ages 7-10: 5:15-6:45 pm (intermediate and advanced) $77/11 classes.

Wednesdays, September 21-November 30.

Ages 11 and over: 5:00-7:00 pm (all levels) $77/11classes.

Saturdays, September 24-December 3.

Ages 5-7: 9:15-10:15 am (beginners and intermediate) Ages 7-10: 10:15-11:45 am (intermediate and advanced) $77/11 classes.

Rhythmic Gymnastics. (Ages 5 ½ and up) Enjoy the unique combination of dance, gymnastics, music and self expressions through the use of ribbons, balls, hoops and ropes, within choreographed routines.

Mondays, September 19-November 14, 5:00-6:00 pm. $60/8 classes. (Pre-registration is required).

No class on October 10 Arts and Crafts for Children (Ages 6-9) Children will learn a variety of visual art media, methods and contents in a free-flowing, fun environment where children can discover, experience and share the joy of the creative process. Techniques will include painting, collage, casting, relief and using recycled materials to create forms.

Saturdays, September 24-December 3, 10:00-12:00 noon. $71.50/11 classes or $6.75/drop-in (includes supplies).

Children’s Soccer Girls and boys will be introduced to basic soccer skills including dribbling, passing, shooting and ball control. Fun, skill development and teamwork will be emphasized in this program.

Tuesdays, September 13-November 29 Ages 9-12: 5:30 – 6:30 pm $55/11 classes. (Pre-registration is required).

Thursdays, September 22-December 1 Ages 6-8: 3:45-4:45 pm $55/11 classes. (Pre-registration is required).

No class Friday October 25 Children’s Basketball (Ages 9-12) Make new friends practicing and learning basketball skills. Fun, skills development and learning positive values such as teamwork, cooperation and respect will be central to this program.

Mondays, September 19-December 5, 4:00-5:15 pm. $55/11 classes. (Pre-registration required).

No class on October 10 Wushu (Ages 6-17) Wushu is a modern combination of Chinese martial arts based on the Northern and Southern Chinese form of kung-fu. This class is designed to work on conditioning, flexibility, and basic techniques.

Sundays, September 18-November 27, 5:00-6:30 pm. $49.50/11 classes. (Pre-registration required) Creative Writing for Pre-Teens (Ages 8-11) This class is tailored for children who want to explore creative writing in an encouraging environment. Participants are encouraged to participate in several writing projects including fiction, non-fiction, poetry, and letters. There are weekly homework assignments.

Fridays, 6:00-8:00 pm. Dates will be announced shortly $60/6 Sessions.

Baton (Ages 7-12) Baton is a combination of dance, gymnastics and twirling a baton. Learn how to twirl a baton and learn different skill. With baton twirling you work on hand eye coordination and coordination all while having fun.

Saturdays, September 24-December 3, 11:45-12:30 pm. $49.50/11 classes plus $40 for the baton. (Pre-registration is required).

Collingwood Neighbourhood House

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Recreation Programs: Fall 2016 Beginner Guitar Lessons (Ages 9-12) (New) Beginner guitar lessons for kids and pre-teens where they will experience how to tune the instrument and hear about its origins. The group will be shown basic guitar chords and simple strumming.

Current popular songs will be used to encourage home practice and singing will be encouraged.

Collingwood Neighbourhood House will provide participants with guitars but can bring your own.

Saturdays, September 24-November 26, 10:15-11:15am or 11:30-12:30pm $60/10 sessions. (Pre-registration is required)

Adult Recreation Activities at CNH Our adult recreation pass is available at a cost of $45/12 sessions starting April 1, 2016; this pass can be used for the following activities: Volleyball, Badminton, and Soccer.

Our fitness recreation pass is available for $54/12 sessions starting April 1, 2016; this pass can be used for the following activities: Jazzercise, Yoga, Zumba, Hatha Yoga, Meditation and Pilates. A single drop-in fee for these activities is $5.50; you will save $12.00 by purchasing one pass Hatha Yoga Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Tuesdays and Thursdays, 6:45 – 8:15 am. Drop-in: $5.50.

Meditation Learn how to meditate using the power of soul. With simple body postures, creative visualization, music and chanting, participants will develop a healthier, happier way of being.

Thursday, 6:00 – 7:00 pm. Drop-in: $5.50.

Zumba A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, raggaeton, mambo, and belly dance.

The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba classes are for ALL ages – no experience necessary. Most songs are pre-choreographed, so the more classes you attend the easier it gets! Wednesdays, 12:05-1:05 pm & 7:15-8:15 pm Thursdays, 5:30-6:30 pm Fridays, 6:00-7:00 pm Saturdays, 11:15-12:15 pm Sundays, 12:45-1:45 pm. Drop-in: $5.50.

No class Friday October 28 Zumba Steps With Zumba steps we combine the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings to the dance-floor. Participants learn to new ways to increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Mondays, 12:05-1:05pm. Drop-in: $5.50 Zumba Toning Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines targeted body- sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.

Tuesdays, 7:15-8:15 pm.

Fridays, 9:30-10:30 am. Drop-in: $5.50.

No class Friday October 28 Jazzercise Jazzercise is the number one dance/fitness programs in the world. Using a follow-the-leader style, the instructor gives you the option of doing exercises no impact, low impact and high impact techniques. Drop-in:$5.50 Mondays and Wednesdays: 6:00-7:00 pm.

Tuesdays and Thursdays: 12 noon-1:00 pm.

Saturdays: 10:00-11:00 am Women’s and Men’s Drop-in Soccer (Pre-registration required to ensure a spot) This recreational soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register early to ensure your spot. People of all skill levels welcome and local residents are given sign-up priority when pre-registering.

Tuesdays and Thursdays, 8:30-10:15 pm. $45/12 sessions or $4.50 drop-in. Program on-going.

No class Friday October 25 Men’s and Women’s Drop-in Volleyball.

Join us in a social game of volleyball where you can bump, set and spike to your heart’s content. Players of all skill levels welcome.

Mondays and Wednesdays, 8:30-10:15 pm. $4.50 drop-in or $45/12 sessions. Program is on-going

Seniors Recreation Activities at CNH Chinese Calligraphy for Beginners (New) This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and introduces the basic elements of the standard Chinese calligraphy script known as “Kaishu”, with step by step instructions for each of the 8 basic strokes.

Practicing Chinese calligraphy can help with emotional stability, stress relief, concentration, and cognition.

Thursdays 2:00pm-3:30pm, July 28-September 29 $60/10 classes. Pre-registration is required. Maximum 18 participants. Class on Sept 15th 3:00pm-4:30pm Zumba Gold Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party.

It is accessible for beginners, seniors or others needing modification in their exercise routines.

Tuesdays, 2:15- 3:15pm Thursdays, 1:15-2:15 pm Fridays 12:40-1:40pm $3.00 drop-in.

Program ongoing.

No class on Oct 28, Nov 11, and Dec 9 Seniors Drop-in Badminton Bring your own racket. No instruction provided. We recommend you come early to claim your spot.

Saturdays, 2:30-4:15pm; $3.50 drop-in. Program on going.

Gentle Chair Yoga Enjoy safe, slow moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with al forms of arthritis and various levels of ability.

Wednesdays, 1:45 pm-2:45 pm; $3.00 drop-in or use your fitness pass. Program on going.

Seniors’ Kundalini Yoga Drop-in Relax, renew and rejuvenate through breathing, exercises, stretching and meditation.

Mondays and Thursdays 9:00am-10:00am. Second Thursday of the month 8:45am-9:45am. $3.00 drop-in. Program ongoing.

No class Sept 5, and Oct 10 24 Forms Simplified Tai Chi for Seniors Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

Mondays, 10:30 am-11:30 am, and Fridays 9:30am-10:30am. Drop-in $3.00. Program ongoing.

No class Sept. 5, Oct. 28, and Dec. 9 32 Form Tai Chi Sword Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements that are smooth and graceful.

Wednesdays, 11:15am-12:15pm and 12:30-1:30pm; $3.50 drop in. Discount passes available.

Program ongoing.

Participants must buy their own swords. Prerequisite: 24-Form Tai Chi, 48-Form Tai Chi or experience in other styles of Tai Chi Chuan.

42/48 Forms Tai Chi For Seniors (New) 42 Tai Chi condensed version of the 48 Form Tai Chi embracing four major styles namely Chen, Yang, Wu, and Sun as the official competition routine for international tournaments. This form enhances body balance, relaxation, concentration, and nurturing good health.

42 Tai Chi: Mondays, 11:45am-12:45 pm 48 Tai Chi: Fridays, 10:30am-11:30am $3.50 drop-in. Discount passes available. Program ongoing.

No class Sept. 5, Oct. 28, and Dec. 9 Seniors Strength and Stretch Improve your muscle strength and endurance using light resistance equipment. These exercises may be done seated, standing or floor positions.

Wednesdays 11:00am – 12:00 noon and Fridays 11:30am – 12:30pm; $3.00 drop-in or use your fitness pass. Program ongoing.

No class on Oct 28, Nov 11, and Dec 9 Chinese Classical Dance for Adults and Seniors These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages.

Wednesdays, 9:30am-11:00am. June 22-September 7, and September 14-November 30 Fridays, 12:00-1:30 pm. July 8-September 23, and September 30-December 16 $54/12 classes. Pre-register for each session. $5.25 drop-in

Women’s and Men’s Drop-in Badminton Collingwood Neigbourhood’s favourite, badminton will help sharpen your reflexes and develop your racquet skills. The gym can be divided into four courts, so we’ll be playing doubles throughout the program. People of all skill levels are welcome and local residents are given sign-up priority when they pre-register.

Thursdays, 6:45-8:30 pm.

Sundays, 10:15-12:15 pm.

Drop-in: $4.50. Program is on-going.

No class on Oct 28, Nov 11, and Dec 9 Walking Club Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule which is available at the front desk.

Mondays and Wednesdays, 10:30 am. Meet in CNH lobby. FREE. No program on Sept 5 and Oct 10

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September 2016

Read On! Labour Day

RENFREW COLLINGWOOD COMMUNITY NEWS

A news section for Renfrew-Collingwood learners Read On!



has a web page. You can:

Did you know that Labour Day began in Canada? In the United States, Labor Day is celebrated on the same day as Canada, and in Europe it is celebrated on May 1 (it is called International Workers’ Day), but it started in Canada in 1872.

 Read the articles

 Print worksheets http://renfrewcollingwood communitynews.com/category/ read-on/

What Is Labour Day? Today most Canadians think of Labour Day as the last long weekend of summer, the last chance to go camping or have a barbecue with friends.

But without Labour Day, we wouldn’t have a weekend at all!

Reading levels on this page Level 1

Level 2

On April 15, 1872 a group called the Toronto Trades Assembly had a large parade of over 10,000 people in the streets of Toronto. The Toronto Trades Assembly was a union, that is, a group of people fighting for the rights of workers.

Union members were unhappy because of the bad conditions of workers. They were also angry because 27 of them had been arrested for going on strike (when workers decide to stop working because they want to see changes in their working conditions).

Most people supported the union. The parade was so popular that they had another one in Ottawa on September 3, 1872. This time they passed by the prime minister’s house. He said he would change the laws so that workers would be allowed to strike and form unions.

Labour Day Today Labour Day became an official holiday on July 24, 1894. At first it was celebrated in the spring, but soon the day changed to the first Monday of September.

Weekends, paid holidays, overtime pay, unemployment insurance and eight-hour work days all came from the unions and workers who fought for good working conditions.

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L A B O U R U D U K Q S N S T

R E B M E M X G O H O C T W N

D E T S E R R A U H N H U O Q

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Level 3

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Labour Day

H C Z C E P S V K T G N B R O

ARRESTED HOLIDAY LAW OFFICIAL RIGHTS UNION

Z O U D L D T P Z I I H C K M

S X L W G I A B R O O R Q E K

L N A I U N G R N T T F O R X

A E O L D I D U A O P F Z S C

W K P I W A Q H F P R I L J A

G I P B T W Y F J R N V F C P

X R C B S I I Z P K W B G N A

D T Y U C C D U K E N X C B W

K S Q W I L E N O R Z U V X M

N Y B A K N K K O P H Z L C D

R U L F V R M M W C O H T U W

CONDITIONS LABOUR MEMBER PARADE STRIKE WORKERS

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September 2016

RENFREW COLLINGWOOD COMMUNITY NEWS

Fire rips through Carleton

Damage to the roof of Carleton Elementary’s historic brick building.

Photo courtesy of Tom Gooden The community has been saddened by the four-alarm fire that swept through our beloved historic Carleton Elementary this August.

Students of the school will be heading to Cunningham Elementary for the 2016/2017 year.

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The blaze leaves Carleton Elementary’s chances of survival even slimmer, as it is one of 12 schools the VSB is considering closing.

50 firefighters came to fight the fire. Officials said they do not know what caused the fire, though arson is suspected.

RENFREW PARK COMMUNITY COMPLEX 2929 East 22nd Avenue, Vancouver, BC V5M 2Y3 604 257-8388 Fax: 604 257-8392 Website: www.vancouver.ca/renfrewrec

Jointly operated by Renfrew Park Community Association and Vancouver Board of Parks and Recreation.

Special Hours of Operation Fri, Sep 2

NEW! Fall Program Highlights

Fitness Centre

Centre Area

Pool

7:30am-7pm

9am-6pm

Closed

Sat, Sep 3-Mon, Sep 5 Complex Closed Pool Closed for Annual Pool Maintenance until Sun Sep 18, Reopen on Mon, Sep 19 Closed early for Staff Training Fri, Sep 16

7:30am-4pm

9am-4pm

Closed

Special Event Highlights

Audain Art Museum - Beaverbrook Collection (55+yrs) Enjoy Tour And Travel 70887 Fr Sep 2

7:45am-6:00pm

$122.85/person

Creative Cakes (19+yrs)

Josephine Yao Creating themed cakes will be introduced. All supplies included.

Please bring a container to take your work home.

74438 We Sep 21 12:00-3:00pm $15/1 sess

Harvest Luncheon (55+yrs) 71468 We Sep 28

12:00-2:30pm

Big Draw Vancouver (All Ages)

$8.57/person

Free. Fun. Inspiring. Get drawn in. For more information and workshop times visit: www.vancouverdraws.ca 74893 Sa Oct 1 10:30am-12:30pm FREE

Contemporary/Lyrical Dance (9-13yrs) Sarah Stonehouse

74754 We Sep 14-Dec 7

Drawing 101 (6-13yrs)

6-9yrs 79035 Mo Sep 19-Dec 5 9-13yrs 79036 Mo Sep 19-Dec 5

Painting 101 (6-13yrs) 6-9yrs 79037 We Sep 21-Dec 7 9-13yrs 79039 We Sep 21-Dec 7

Samantha Gosse No session Oct 10 3:30-4:30pm $71.50/11 sess No session Oct 10 4:30-5:30pm $71.50/11 sess Samantha Gosse 3:30-4:30pm

$78/12 sess

4:30-5:30pm

$78/12 sess

Math Masters (7-13yrs)

7-9yrs 79186 Su 9-11yrs 79187 Su 11-13yrs 79188 Su

Suitable for grades 3-4 Sep 18-Dec 4 1:30-2:30pm Suitable for grades 5-6 Sep 18-Dec 4 2:30-3:30pm Suitable for grades 6-7 Sep 18-Dec 4 3:30-4:30pm

Dance Jam (7-13yrs)

Vincent Nguyen $60/12 sess $60/12 sess $60/12 sess Anna Dueck $72/12 sess

79050 Tu Sep 13-Dec 6

4:45-5:45pm

Jazz Dance (7-13yrs)

Sarah Stonehouse 2:45-3:45pm $72/12 sess

79016 Su Sep 18-Dec 4

5:45-6:45pm

Power Stretch & Core (19+yrs) $11.43+tax/drop-in if space.

73960 Su Sep 11-Oct 30 10:45-11:45am

$78/13 sess

Rachel King $80/8 sess

How to Listen to Classical Music

(55+yrs) Tegan Peemoeller $13.81+ tax /drop-In if space. No session Oct 10.

78449 Mo Sep 19-Oct 31 6:30-7:30pm $72/6 sess

Ukulele Beginners (55+yrs) Please bring or rent your own ukulele.

73482 Th Sep 15 3:00-4:30pm

Saturday Sports @ Windermere Secondary School

FREE

3155 East 27th Avenue (27th & Windermere St) Saturdays, Oct 1-Nov 26 Pre Teen Drop In Badminton (11-13yrs)

74698 11:00am-12:15pm

Free with One Card

Moresports Basketball (11-13yrs) 74699 12:30pm-2:00pm

3 on 3 Youth Basketball (15-17yrs) 74700 2:00-3:30pm

$18/9 sess

Free with OneCard

14

September 2016

RENFREW COLLINGWOOD COMMUNITY NEWS

Collingwood Neighbourhood House (CNH)

H IGHLIG H TS

Get fit with a Latin beat in CNH’s Zumba classes What do 15 million people have in common? According to Wikipedia, they all take weekly Zumba classes in over 200,000 locations worldwide. Zumba is a popular dance fitness program that involves dance and aerobic movements performed to energetic music. If you like to dance to Latin music and want to get fit, check out CNH’s Zumba classes. We’ve got a variety of classes at different times, so there’s a class to fit everyone’s needs.

COMMUNITY LUNCH Collingwood Neighbourhood House invites you to lunch every Tuesday and Thursday. Full meal prices are $6.25 for adults, $5 for seniors, $4 for students and $3.25 for children under 12. Items can be purchased a la carte or “to go.”

September lunch menu

What a CNH Zumba participant says

Tuesday, September 6 Borscht soup Chicken or veggie panini Salad Olive oil and orange cake

Renee Sarojini Saklikar: “There’s no question I’m now hooked on fitness: even more, I’m learning new dance moves, something I’ve never done before, and expanding my sense of world music, which is such a credit to the Zumba classes.”

What some of CNH’s Zumba instructors say

Thursday, September 8 Beef and veggie stir fry with chow mein Salad Sesame seed cookies

Adriana Contreras: “Dance is magic! It can transport you, lift your spirit and make you fly. Dance and music are my passion and as a Zumba instructor I have had the fortune to make them part of my daily life. This coming September I will celebrate 5 years as a Zumba instructor.

Dance is a vehicle for positive change and I am grateful that I can continue to share my passion and love for movement with members of the Collingwood Community every week!”

Alicia Meek: “I’ve been lucky enough to be teaching the active seniors at CNH for almost 4 years now. This place is a second home to me, from the staff I consider to be friends and the surrounding community that gives me support and motivation to be a great instructor. I do my very best to keep my classes a little outrageous and very energized. Our Zumba Gold classes aren’t your regular drop-in fitness classes; they have turned into a community of friends.”

Roslyn A. Bauyon: “I enjoy sweating to fun and spicy music while projecting that energy and intensity onto my participants with the best beats and moves. What inspires me to teach and participate in Zumba at CNH is the enjoyment I see and receive from my participants as well as other instructors. It is truly inspiring when my participants approach me after classes and tell me their success stories and how much they enjoy Zumba with me at CNH. Come join the fun!

See you in class!”

Our classes: Zumba Zumba classes incorporate several dance styles, including cumbia, bachata, merengue, salsa, reggaeton, and mambo. The

Substitute instructor Monika Schoenenberger leads a Zumba Steps class Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises.

Zumba Toning Zumba Toning classes combine targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

Participants use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.

Zumba Steps Zumba Steps classes blend Zumba routines and step aerobics with Latin dance rhythms. Participants learn new ways to increase cardio and calorie burning, while adding moves that define and sculpt their core and legs.

Zumba Gold Zumba Gold classes combine catchy Latin tunes with choreography for an aerobic workout that feels like a dance party.

They are suitable for beginners, seniors or anyone needing modification in their exercise routine.

For more information on CNH’s Zumba classes or other recreation programs, visit www.cnh. bc.ca/programs/ or call 604-435-0323. Zumba class schedules are available at CNH’s front desk or at the web address above. The drop-in cost for Zumba, Zumba Toning, and Zumba Steps classes is $5.50; the drop-in cost for the Zumba Gold class is $3 for seniors. An adult fitness recreation pass is also available for $54/12 sessions (a $12 saving) and a senior fitness recreation pass is available for $30/12 sessions.

This page is sponsored by the Collingwood Neighbourhood House

Tuesday, September 13 Lentil soup Tuna melt / grilled cheese sandwich Salad Coconut and semolina cookies Thursday, September 15 Butter chicken on rice / veggie option Salad Ice cream Tuesday, September 20 Creamy squash soup Ham and veggie frittata Salad Walnut cookies Thursday, September 22 Baked salmon with roasted potatoes and quinoa Salad Vanilla cake Tuesday, September 27 Roasted pepper soup Crab cake and veggie cake in a bun Salad Raspberry cake Thursday, September 29 Meat or veggie lasagna Caesar salad and garlic bread Chocolate chip cookies

RENFREW COLLINGWOOD COMMUNITY NEWS

15

September 2016

Meet Rob, Jason and Michel, members of Collingwood BIA’s Street Cleaning Team. You may have already met with them.

Rob for instance has been working on the team for several years now. He and Michel work Mondays, Wednesdays and Fridays here in Collingwood, covering Kingsway between Boundary and Rupert Street.

The CBIA’s Street Cleaning Team are members of The Coast Clubhouse Transitional Employment Program (TEP). TEP is designed to integrate interested members into meaningful and gainful employment in the community. Participants develop skills and experience necessary for various types of work. They also build confidence and learn the skills of how to find and keep a job; how to establish a day-to-day pattern of life, and how to relate with others in work and learning environments. In addition to all of this, the jobs pay.

interviews, being trained by strangers or losing a job because of absenteeism. Once members have completed their work at a TEP site, they may go onto another TEP placement or seek independent employment or training equipped with a recent working reference. 80 people take part in TEP each year.”

Rob, Jason and Michel are all happy to be working in the Collingwood area. “It’s a hundred times better than the Downtown Eastside. The people are friendly in Collingwood.

They say hello and are very nice. It’s nice when people compliment us. Angela at the CBIA is also very nice and very supportive of the crew and the program” On the down side, pet peeves among the team include people who steal flowers out of the planter boxes. This certainly is not cool. Also with the planter boxes – they do not serve as garbage bins. Another thing that would help the team to keep the community beautiful is if each business would try to keep the area in front of their store clean.

To get into TEP program, people must first become a member of the Clubhouse. Here they will work with a Clubhouse Employment Counselor, and complete some volunteer experience at the Clubhouse. Participants will then complete More about our team members: Rob, if you recall, enjoys trainings in WHMIS, First Aid and Non-Violent Crisis Intervention. anything with two wheels: scooters, motorcycles, and bicycles.

These training are provided in house and for free.

He also enjoys computers and swimming. Jason, who came to us from the Philippines in 1988, enjoys video games and has At the Clubhouse, members receive optimum support from many systems – old and new. In addition to playing badminton, staff such as Senior Employment Counselor Stephen Andrada. he likes to hang out with his family and friends. Michel came to “TEP allows individuals to try various jobs without the stress of us from Quebec City eight years ago; he enjoys weight training.

CBIA Updates: l Collingwood International Film Festival 2016 Thank you to everyone for coming out to the 4th Annual Collingwood International Film Festival. The weather allowed us to have three out of our four movies to be played. A big thank you to the Bhanghra dance group for showing us some dance movies before India’s movie and The Paws Squad Dog Agility Club for their performance before China’s night. We look forward to suggestions for next years movies.

#coolcoll - Cool in Collingwood Summer Instagram Contest Thank you to our participating businesses in the 2nd Cool in Collingwood #coolcoll Instagram Contest: l

Abantu Hair, Bubble World, Icepik Shavery, Milk & Sugar, Jambo Grill, Starbucks, Oxygen Yoga, Magic Stronghold, The Bong Shop, Vancity, Max’s Restaurant and Downtown Dogs Grooming.

It was exciting to see the Street Team out and handing out water bottles and sunglasses. Check out our Instagram to see the posts. The winner of the FITBIT has been notified.

l 16th Annual General Meeting - September 13th at Green Thumb Theatre - Join us on September 13th to network, review and celebrate our past year and see what’s in the plans for the future. AGM packages have been hand delivered to all members, they can also be found on our website www.shopcollingwood.ca.

If you are interested in sitting on our board of directors contact the office 604.639.4403. l Street Banner Design Contest It is time to design new street banners along Kingsway between Boundary Road and Rupert Street. We welcome all artist for ideas and/or designs. They can be emailed to info@shopcollingwood.ca we will have a panel of local businesses choose then winner design or designs. Submission due by September 15, 2016. l Turn Down the Heat Week October 23 to 30th, 2016 - in partnership with Fortis BC and BIABC - Start collecting your warm winter clothing to donate to the Collingwood Neighbourhood House Homeless Committee and Morning Star program.

More information next month. l

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16

September 2016

GREEN THUMB THEATRE IS PLEASED TO ANNOUNCE THE SECOND YEAR OF SPRING BREAK DRAMA CAMPS, COMING YOUR WAY MARCH 13 - 24, 2017!

Aimed at children in grades 1-7, our drama camps are a great way to build confidence while making friends and having fun!

To stay up to date with registration, pricing, and camp programming, send an email to rachel@greenthumb.bc.ca, and we'll make sure to keep you in the loop!

WWW.GREENTHUMB.BC.CA 604-254-4055

Don Davies MP Vancouver Kingsway

You are invited to Electoral Reform our annual Town Hall Community BBQ! Saturday, Saturday, Aug. 20 September 24 1 p.m. - 3 p.m.

1 p.m.

Slocan Park (at Meridian 29th Avenue Skytrain) Hall

Rain or shine!Drive 4306 Victoria Hot dogs, entertainment & child-

Come Haveactivities Your Say! friendly

2951 Kingsway, Vancouver, BC V5R 5J4 604-775-6263 Don.Davies@parl.gc.ca

@DonDavies

RENFREW COLLINGWOOD COMMUNITY NEWS