imbalances, alcohol, medications, toxins and general aging. It is important to identify any nutrient deficiencies when you have ongoing unexplained symptoms. Some vitamins and minerals can be tested through your GP, however often not as thoroughly as may be needed. An alternative is to go for a more comprehensive blood test, which looks for a wider range of nutrients that can have a big effect on common symptoms such as fatigue, mood swings, brain fog and will test for B12 (active, not blood levels), Vitamin D, Ferritin (iron stores), Folate and Magnesium. THE PROBLEM WITH ‘NORMAL’ Many people report that they have had hormone tests done by their doctors and have been told they are ‘normal’. What often occurs with these results is that they have fallen into the ‘normal’ range, but at the very low end.
more accurate picture of how hormones are actually performing, and crucially how they are being detoxified and eliminated. This is very useful to know whether HRT will actually be of benefit (or risk!) and also key to understanding the unique behaviour of hormones in the body and potential risks of further conditions. NUTRIENT LEVELS. As we age our nutrient levels can go down just at the very time that our need for them goes up. There are many reasons for this including a poor diet, stress, digestive
There’s a huge difference between someone with optimal TSH (thyroid stimulating hormone) and someone with a level that is just within range. Or Ferritin levels at the bottom of the range, when you need optimal levels to support hair growth, energy levels and immune function. You want to be at OPTIMAL levels not ‘normal’ levels! It can make a huge difference to your wellbeing. To learn more about hormone testing CLICK HERE happyhormonesmagazine.com 35
