5 Benefits Of Doga For You And Your Pup
Yoga is a physical, mental and spiritual practice that has been around for centuries. By now, we know yoga is one of the best things you can do for your body and mind and been proven to have many health benefits from the breathing exercises, strength exercises, and stretching components. Studies have even shown that it can help with pain, addiction and depression as well. But have you considered doing yoga with your dog? Dubbed as Doga, there are some great reasons for pet owners to try this growing health trend. DOGA?
The concept was created by Suzi Teltelman, a Jacksonville, FL yoga teacher, and is a great way to get exercise for yourself and your dog. Even though dogs can’t actually do most of the normal yoga poses, they will enjoy the stretching, pet massage and soothing energy doga sessions provide. Not to mention all of the attention they’ll get! However, dogs are temperamental creatures and shouldn’t be forced to participate. If your dog doesn’t seem interested, don’t force it upon them. Listen to their body language and be mindful.
5 BENEFITS OF DOGA
Not everyone in the yoga community is comfortable with the idea of integrating pets into yoga sessions. However, there may be potential benefits for both you and your pup.
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