50+Living DECEMBER 2019

50+Living of Western NC

Sweet Dreams

Hot Toddy’s

Yummy Ginger

50pluslivingWNC.com

December 2019

Celebrating 20 years of support for financial literacy in our community.

starksfinancial.com | 828.285.8777 | 877.285.RJFS (7537) 440 Montford Avenue, Asheville, NC 28801 Starks Financial Group is not a registered broker/dealer and is independent of Raymond James Financial Services. Securities offered through Raymond James Financial Services, Inc., Member FINRA/SIPC. Investment advisory services offered through Raymond James Financial Services Advisors, Inc.

2 | 50+ Living |December 2019

Tips

for Holiday Spending

By Jennifer L. Adams

P

lanning your approach to gift giving during the holidays, before the season really gets started, is the best way to avoid the stress and guilt that accompany overspending.

Even if you find yourself swept up in holiday preparation without a plan, taking just a bit of time to think things through can go a long way toward curbing spending and avoiding spender’s remorse in the New Year. Here are our favorite ideas.

First, have a plan. Make a list of the people you plan to give a gift to this year. How much do you plan to spend on these gifts? Add up the amounts and determine whether that amount of money works in your spending plan.

Try really hard to not go into debt. If the amounts in your list can’t be funded within your current budget, backtrack and reconsider. It might also be the time to discuss with family and friends that you need to have a leaner year. Younger children won’t be able to suppress their desire for gifts, but adults and older kids understand that gifts shouldn’t put the giver in a precarious situation.

Give the gift of time and service. In our family, we sometimes exchange gifts this way, and I think it is very useful. I will take two hours of childcare over a new purse any day of the

week. When our family was clearing land for a house, we exchanged firewood as a gift. When I was very pregnant with my daughter, our family came to our house and organized our new kitchen to just help out. House cleaning, home repair, and car washing are other ideas. Tailor the service to the person–what could she really use?

Participate in a family gift exchange. This can work really well. Some families buy gifts for each member of their extended family. If this is in your spending plan, perfectly fine. For most people, it doesn’t work financially. A friend of ours with a large extended family exchanges names of the grandchildren only.

So, each grandchild draws a name of another grandchild and purchases one gift, subject to a dollar limit. There’s a lot of joy in seeing young kids play with their new toys!

I’m frugal and my friends know it. One year, we had a great experience for our daughter. A friend has a daughter who is several years older than ours. In November, the friend sent ten books and games that were hand-me-downs. I wrapped them right up, and they were under the tree on Christmas morning.

My daughter was so excited about all these new-to-her books and games, and I didn’t spend a penny on them. continued on page 5 December 2019 | 50+ Living | 3

50+Living of Western NC

CONTENTS 3

Tips for Holiday Spending

16 Fun Activities to Engage 24 Sandy’s Food for Thought Your Brain

7 Joyeux Noel!

17 Tips for Reducing Eye Pressue 11 Travel the World with Holiday Drinks 18 Medicinal Benefits of Eating Ginger 13 Whoo . . . Are You?

Leslie Lang 20 The Myth of Gluten Free 14 Taylor’d with Style 22 Caring for Aging Pets

Nighty Night

4 | 50+ Living |December 2019

Lemon-Blackberry Cake

26 Vitamins and Tummy Trouble

28 Tips to Help Avoid

Dangerous Blood Clots

30 Advertisers Index 31 December Activities to Enjoy in WNC

Fortunately, we do not have cable TV at our house, so our daughter sees very few commercials. However, if your child sees every commercial for the hottest new item for the holiday season, it’s time to set some expectations. After you have reviewed your budget, have a conversation with your children about realistic gift purchases. I have my daughter write down each item she would like to have, and then I have her rank them. I talk to her about the idea that she’ll get one of her larger gift items and a few small ones, but she does not get everything on the list. We also share this list with family so there are fewer gifts that end up sitting in the toy bin all year.

Every year, I pay for parking at the Grove Park Inn so my daughter and I can see the gingerbread houses. The Grove Park Inn also decorates tons of trees with all different themes.

We spend two hours strolling around, looking at houses, trees and enjoying the fireplaces, all covered by the $20 parking fee.

Along the same lines, we enjoy driving through neighborhoods where we know people go all out with decorating for the holidays. And we spend several nights in December enjoying hot cocoa and cookies while watching a holiday movie for fun.

Give your time to the community. Visit a local retirement home and spend time talking with the residents. Families often live out of town and are unable to visit regularly. Some residents may have recently lost a loved one and find themselves feeling especially lonely with the upcoming holiday. Volunteering at soup kitchens can be a wonderful way to get into the holiday spirit.

At our office, we start the holiday season off by

Specializing in:

“adopting” kids for Christmas. We spend one morning shopping for gifts on the kids’ wishlist and come back to the office to wrap gifts while listening to carols. It really is one of the best days we have in the office each year.

Review your list. Where did you go over budget? Where could you have cut some expenses? Keep this information for the following year when it’s time to start planning again (in October :).

Happy Holidays from Starks Financial Group!

Jennifer L. Adams is a CERTIFIED FINANCIAL PLANNER™ practitioner, Certified Divorce Financial Analyst (CDFA) and financial advisor at Starks Financial Group (440 Montford Ave. Asheville, NC 28801 // 828-285-8777). Starks Financial Group is not a registered broker/deal, and is independent of Raymond James Financial Services. Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC. Investment Advisory services offered through Raymond James Financial Services Advisors, Inc. This article expresses the opinions of Jennifer L. Adams and not necessarily those of RJFS or Raymond James. Certified Financial Planner Board of Standards Inc. owns the certification marks CERTIFIED FINANCIAL PLANNER ™ and CFP® in the U.S.

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50+Living of Western NC

PUBLISHER / OWNER Al Sheppard asheppard@rewnc.com

The Lodge at Mills River A leader in Short term Rehabilitation takes pride in excellence. We promise to serve the residents and families with compassion and integrity. The Lodge is committed to providing experienced care in a cheerful environment that features:

MANAGING EDITOR Tammy Sheppard tsheppard@rewnc.com

• Private Rooms • TV/Internet Services • Ice Cream Shop • Rehab Gym • Salon & Spa • Spacious common areas

CONTRIBUTING EDITOR JeanAnn Taylor jeananntaylor@rewnc.com

The Lodge offers physical, speech and occupational therapies in the community.

Therapy services can be provided in an inpatient or outpatient need.

ART DIRECTOR Kimberly P. Anderson

We invite you to visit the community, meet our dedicated staff and discover for yourself what makes The Lodge at Mills River a leader in Short Term Rehabilitation.

WEB DESIGN Alphie Hyorth

Now Accepting Patients. Call Today.

828-684-4857 5593 Old Haywood Rd., Mills River www.sanstonehealth.com/lodgeatmillsriver

FOR ADVERTISING INQUIRIES Mike Demos 828.273.0098 mikedemos@aol.com Trish Luzzi 828. 423.0248 wnccreations@gmail.com CONTRIBUTING WRITERS Jennifer L. Adams Diane Meader Leibinger Sandy McCall Laurie Richardone High Five Enterprises, Inc. P.O. Box 8683 | Asheville, NC 28814 828.279.5962 All advertising published in 50+Living of Western NC is believed to be truthful and accurate. However High Five Enterprises, Inc. assumes no responsibility and shall have no liability whatsoever for errors, including without limitation, typographical errors or omissions in 50+Living of Western North Carolina.

Any reference made to High Five Enterprises, Inc. is not to be construed as making any representation, warranty or guarantee concerning the information on properties advertised in 50+Living of Western NC. The content of all ads contained herein are solely the responsibility of the advertiser. The opinions and statements contained in advertising or elsewhere in this publication are those of the authors of such opinions and are not necessarily those of High Five Enterprises, Inc. High Five Enterprises, Inc. reserves the right to edit or refuse any advertising submitted to this publication.

6 | 50+ Living |December 2019

Photo by Diane Leibinger

Joyeux Noel!

O

By Diane Meader Leibinger

ne of the best kept Yuletide secrets is the fairy-tale village Christmas markets and the celebrations hidden throughout the Alsace wine region of north eastern France. Whenever one thinks of visiting a Christmas market in Europe they immediately want to go to Germany, Austria, or Switzerland. However beautiful they are, and I have been to many, many wonderful Christmas markets in these countries, my travel heart is with the Alsace region in France during the Christmas season.

The villages of Alsace are plentiful with their warm and charming architecture. It is an Alsatian tradition for half-timbered houses, adorned with heart-shaped cutouts in wooden shutters, to be fancifully painted in colors such as poesy pink, egg blue, tangerine orange, pale grass green, and goldenrod yellow. As you slowly amble along these narrow cobblestone alleyways, you will firmly believe you have stepped back in time into one of your favorite fairy-tale books or videos. To confirm

this, these villages actually provided the architectural inspiration for Disney’s Beauty and the Beast.

Alsace is beautiful at any time of the year, however, my favorite is definitely during the Christmas season. It is during this time that villager’s wooden window boxes change from colorful hanging geranium plants and flowers, to overflowing, snow-laden natural evergreen fir branches loaded with fanciful bows, shiny colored balls (clustered together to resemble a handful of grapes in honor of the locally made wine) along with handmade, painted wooden objects of all sizes and shapes.

It is rare that you will see any huge blow up plastic decorations or hanging strings of colored lights. An authentic and natural Christmas magical experience indeed!

A lovely benefit during the Yuletide season in the Alsace region is the ability to combine numerous wine tastings and continued on page 8 December 2019 | 50+ Living | 7

vineyard visits while experiencing the cultural traditions of local French Christmas markets and events. For your Christmas tipples, vineyards in the Alsace region produce a dry style Riesling, Pinot Blanc, and a slightly sweet Pinot Gris or Gewurztraminer. This region uses the same production methods as Champagne in making Crément d’Alsace. As production of Champagne is only allowed in the Champagne region of France, Crément d’Alsace is a shockingly good bubbly wine and is rapidly growing in popularity.

A common offering in all the Christmas markets throughout Europe is the delicious hot mulled wine, and villages in the Alsace are no different. Each country and village will have their own take on ingredients so it is wise to try them whenever you have a chance. For a few extra francs or euros you are able to keep these artful commemorative ceramic mugs which makes for a special Christmas memory when you are back home or at work drinking your tea or coffee.

Colmar and Equisheim are two of my very favorite places to visit.

A large Alsatian city Christmas market with five-hundred years old market traditions is Colmar. This city with old world ambiance in the old town pedestrian only center comprising of numerous architectural treasures is full of imposing buildings dating from the Middle Ages to the 19th Century. A historic setting is made magical with lighting and illuminations at night throughout the city. Weaving through a portion of the city is a canal in an area known as `Little Venice’. Colmar offers six Christmas markets throughout the city each in a separate mini-vilPhoto by Diane Leibinger lage with its own collection of passionate craftsmen. A wonderful place in history to visit, however be aware this city is packed with locals and visitors on the weekends and can be very challenging to walk around and actually get to one of the huts to admire and buy their wares. If possible, try to go early in the morning (check opening times) on a weekday.

Eguisheim is a petite village that has an outstanding reputation and is considered one of the most authentic villages in the Alsace wine region with its unique experiences and age old traditions. It has always been my go-to village to wander during the Christmas season and summer as well. I love its tiny village Christmas market stands featuring little wooden stalls, called chalets. These proud local people sell their one-ofa-kind handcrafted treasures and homemade fresh pastries, cheese, and dried meat. I always find special unique gifts from this area that fit easily and safely into my luggage bag.

What has truly captured my heart and soul is the level of creative effort and detail everyone takes in this village to ensure that their home or store is cheerfully and beautifully decorated. One of my 8 | 50+ Living |December 2019

Photo by Diane Leibinger

true Christmas joys is to slowly wander throughout the narrow cobblestone streets admiring and photographing the unique hanging metal signs of businesses, and thoughtfully festive decorated doors and window boxes of fir tree garlands and Christmas ornaments on these colorful storybook timber-framed buildings.

Visiting any city or village Christmas market in the Alsace region of France is truly magical. There are many unexpected possibilities to be delightfully surprised: admiring richly decorated window boxes filled with pine branches on colorful half-timbered houses; slowly wandering down a narrow cobblestone alleyway to suddenly discover a hidden courtyard set up with a nativity scene or several small wooden chalets/stalls for a local Christmas market; the wonderful mingled fragrance of cinnamon, gingerbread, and mulled wine combined with a festive traditional Christmas atmosphere all merge to offer an unforgettable magical experience.

Christmas markets are becoming increasingly popular with both locals and tourists, therefore whenever possible go on a weekday and check opening times and get there an hour earlier while Christmas stalls are being set up. This gives you an opportunity to walk around and take photos of the storybook buildings and decorations without a mass of people blocking your shot. This is also a quiet opportunity to try some coffee and croissants at one of the local bakeries.

Photo by Diane Leibinger

Diane Meader Leibinger is a freelance travel writer and photographer located in Asheville, NC and Basel, Switzerland. Contact her at diane@dianestravelheart.com Instagram: dianestravelheart dianestravelheart.com Photo by Jon Shaner

Do your on-line research before you visit this region. There are so many charming villages offering Christmas markets and events. While several of the larger villages and cities keep their Christmas markets open every day for a month, many of the smaller villages (the ones you definitely want to visit for an authentic and less hectic experience) only set up Christmas markets on certain weekends or for a very limited timeframe.

If you see something you like, buy it now! Do not think you may see it at another Christmas market in another village, many of the hand crafted items are unique to the village you are visiting.

I have learned this lesson the hard way and have lost many an opportunity to purchase something unique. Ee

Now is the time to Dream. Travel. Discover.

December 2019 | 50+ Living | 9

ADVERTORIAL

10 to Try

by Gina Trippi

It’s the end of the year! Before we look forward, let’s look back at our 2019 best sellers. We don’t do this to wallow in yesterdays but because wines that were popular last year might inform future choices. New varietals and new countries of origin as well as new styles are becoming accessible everyday to broaden your 2020 wine experience.

White wines that made it to a lot of parties started with Mont Gravet Colombard from Gascony. With good acidity, green herb, apple and lemon flavors bound for a creamy finish, Mont Gravet falls into the “everybody likes it” category. Garzon Albarino from Uruguay is a pale yellow with greenish reflections, peach on nose and palate. Garzon was the 2018 Wine Enthusiast New World Winery of the Year!

Limited distribution Cellier des Chenes Appremont made from Jacquere is crisp with floral undertones.

And La Valentina Pecorino, with its hints of hawthorn, mango, lime, peach and honey works with seafood and as an aperitif year round and makes clear that more than cheese cones from Pecorino!

Rose’ is being made from varietals that work all year.

The Pinotage Rose’ from Backsberg was a 2019 shop favorite. What’s Pinotage? Created in South Africa in 1925, Pinotage is a cross between Cinsault and Pinot Noir. These grapes yield a bold blend offering red fruit flavors of cherry, strawberry and melon that roll across

the palate with just the lightest notes of pepper characteristic of the Pinotage varietal.

Red wine favorites spanned the globe. A full bodied 100% Tannat, again from award winning Garzon, was wildly popular. Showing rich purple in glass with aromas of plums, raspberries and spice and adding crushed stone, perhaps of touch of licorice on the palate, this wine was amazingly versatile. Eva Luna, a Cabernet Sauvignon blended with Cabernet Franc from a mother-daughter team, put women winemakers around Lake Garda on radar. Thanks to the area clay soil, you will find aromas and flavors of blackcurrants, raspberries and blackberries, spicy notes and a wisp of pepper leading to a strong, full bodied palate. And Gateway, a blend of red grapes including Touriga Nacional, brought us notes of tobacco, baking spice and red berries and gave Portugal a place at the table.

France had two blockbuster red hits as well.

Domaine Piauget in the Cotes du Rhone Village of Sablet is a blend of Grenache, Mourvedre, Syrah and Carignan.

Robert Parker says “this small estate deserves praise for its Cotes Du Rhone.” Our customers agreed! And finally, from the high elevation Ardeche region of France, Domaine de Couron is a blend of Grenache and Syrah.

Wine Spectator said a “lightly dusty-edged black cherry and black currant fruit is lined with a graphite note” in the glass and called it a “Wine of the Day and Best Value.”

Step outside your wine comfort zone in 2020 and try one of the past hits from 2019 available @MetroWines.

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Travel Around The World with

Holiday Drinks

I

t’s a toss-up. Do you really want to spend your winter unpacking and repacking your summer clothes and battling the long line-ups of air travel just for a bit of warmth? Do you secretly wish for a simple, quiet, peaceful, and ultimately comfortable winter holiday season by just staying home?

Have the best of both worlds this winter with a taste of Britain, Germany, Morocco, Mexico and Ireland. With your favourite mug and a few simple ingredients, you can have your exotic hot holiday this winter without leaving home. Pack your imagination, creativity, and taste buds; your winter vacation starts with a recipe from Britain.

Wassail from England Wassail is an immensely popular hot drink at social gatherings and at Christmas time in England. As a mulled punch or cider, there are nearly as many variations as there are occasions to drink it. With or without alcohol, for example, Wassail is delicious no matter how you choose to have fun with it.

Ingredients: 1 gallon apple cider 2 cups pineapple or cranberry juice (or 1 cup of each) 1 orange, thinly sliced 1 lemon, thinly sliced ¾ cup of honey or sugar, or to taste 10 whole cloves, or to taste 5 cinnamon sticks 1 teaspoon Allspice, or to taste

½ teaspoon nutmeg, or to taste ½ to 1 cup brandy (optional) Method: Combine and slowly simmer all ingredients (except brandy) in a large pot. Allow the ingredients to release and infuse their flavours by simmering for 3 hours on very low heat. Add brandy 15 minutes before turning the heat off. Allow the Wassail to cool for 20 minutes before straining and serving.

Cheers!

Glühwein from Germany Glühwein is a German mulled wine recipe traditionally served at Christmas and other winter occasions. Glühwein is found in variations throughout German-speaking countries, often served up warm from street stands. The Glühwein in this easy recipe is a delicious soul-warming version, but like any recipe here, you can alter it to your creative tastes. Prost!

Ingredients: 1 bottle dry red wine 3-5 tablespoons of sugar or honey, or to taste 2-4 cinnamon sticks, or to taste 5-8 cloves, or to taste 3-4 cardamom pods, or to taste 1 orange or 1 lemon, thinly sliced Method: Add all ingredients to a pot and bring to a very slow simmer. Let steep with the lid on for about 30 minutes. Be careful not to let this mixture boil. Cool a bit, then strain and serve.

continued on page 12 December 2019 | 50+ Living | 11

Irish Coffee The popularity of Irish coffee is evidenced by its location on the menus of bars, pubs and restaurants in many countries around the world.

The stimulating effects of strong-brewed coffee, coupled with the euphoric combination of Irish whiskey will ensure you are more than content to have travelled at home this winter holiday season. Sláinte!

Ingredients: 3 cups strong-brewed coffee ½ cup Irish whiskey ¼ cup sugar 1 cup whipping cream

Mexican Hot Chocolate No winter holiday drink recipe list would be complete without at least one version of hot chocolate. Hot chocolate is popular in variations throughout the world and is high in antioxidants, so it’s not all “bad”. This version adds a Mexican flair by adding a touch of chilli powder, which also has health benefits. Don’t knock it until you’ve tried it, this is one drink that will warm you from the inside out. Salud!

Ingredients: 3 cups milk 1 cup water 1 ½ cups sweet or semi-sweet chocolate chips.

2 tablespoons sugar, or to taste 2 teaspoons vanilla, optional ¼ teaspoon cinnamon ½ teaspoon chilli powder pinch of salt Method: Combine all ingredients in a pot and put on medium heat.

Whisk constantly until the mixture blends together and is hot. Do not allow it to boil. Serve in your favourite hot chocolate mugs.

Mint Tea from Morocco Mint tea is a culturally important and ubiquitous drink in Morocco.

Serve this tea by pouring each glass from high above, so the tea foams a little on the surface. Both the mint and the green tea ingredients are healthy alternatives to some of the more calorie-laden hot drinks that are seasonally popular, so pour yourself a cup or three. Saha wa’afiab!

Ingredients: 1 tablespoon loose leaf Chinese Gunpowder Tea, or any Chinese Green Tea 1 Large handful spearmint leaves, washed. (May use other types of fresh mint) 3-4 tablespoons sugar, or to taste Method: Bring the water to boil in a stove pot or metal teapot. Add green tea leaves and sugar. Return to boil. Add the mint and turn off the heat. Allow this to steep with the lid on for a few minutes. Stir the tea and pour into cups from a high distance.

12 | 50+ Living |December 2019

Method: Brew your favourite pot of strong coffee and add the sugar and whiskey. Stir until the sugar dissolves. Irish coffee has heavy cream sitting on top, so the coffee is sipped through the cream. The first method has you gently pouring the cream over the top of a spoon that is resting on the coffee. The sugar in the coffee is essential for the cream to rest above the coffee, but you may also need a little of that “Irish luck” to make it work. An easier way is to whisk the cream until it thickens a bit and then spoon it on top.

These five hot international drinks will help you have an exciting, exotic, and warm winter holiday season from home this year. Adjust these easy recipes, from one cup to 20 cups, it’s all up to you. Who knows, you may like some of these drinks so much they become a part of your new yearly tradition. Bon Voyage! Ee

Whoo. . . Are You? What was your first job?

When I was 15, I worked as a hostess at Showbiz Pizza. After that I worked in just about every department in Sears until I graduated from High School.

Art by: JeanAnn Taylor

Do you have any hobbies?

Yes: theatre, dance, and acting. I have done many productions at ACT and HART. What do you put on your pizza?

Back olives, onions, mushrooms, spinach, and sriracha. I also like to pair my pizza with a local craft IPA. I am Leslie Lang. I was born in Memphis, Tennessee, raised in Little Rock, Arkansas, and have now lived in Asheville, North Carolina for 14 years. When I began my career, I was a single mom. I started out working in Real Estate and my favorite transactions were helping other single moms purchase their first home.

Now I work at Givens Estate where I help men and women select their home in a Life Plan community.

I LOVE MYJOB!

Leslie Lang Marketing Representative Independent Living Givens Estates 2360 Sweeten Creek Road Asheville, North Carolina 828-771-2627

What is your favorite sit-com and which character are you?

Schitts Creek. I would love to play Moira Rose.

When you were a child, what did you want to be when you grew up?

A performer.

Do you still believe in Santa Claus?

Of course! “You don’t believe . . . You don’t receive!” HA! What do you love most about your job?

The people, both the residents and the staff. It is truly a “Community!”

What is your favorite Christmas Carol?

I’ll Be Home For Christmas.

What is something simple that makes you happy?

Our houseboat! My husband and I enjoy our floating, tiny home during the summer months.

What do you buy when you hear that a snowstorm is coming?

Tequila, and we check the firewood supply. We love the snow!

What is something you learned the hard way?

That it is important to slow down, and to forgive yourself as well as others.

December 2019 | 50+ Living | 13

Taylor’d with Style

Nighty Night

T

By JeanAnn Taylor

hink about it. What could possibly be more comfy and cozy than snuggling under a blanket with a hot cup of anything as it’s snowing outside and while wearing a pair of soft, warm, cuddly pajamas? Oh, the decadence.

cotton and had loose-fitting, draw-string waists with buttonup tops. Soon after this discovery, the comfortable pajama began to replace the nightshirt as the preferred nightwear for men in America.

Until the 1920s, sleepwear was regular outerwear, a nightshirt, or nothing at all. The idea of sleeping in loosefitting shirts and pants came from British colonists after returning from the Far East. There, they discovered exotic loungewear referred to as “pay” and “jama” meaning “leg garment”—“payjama.” These early styles were made from

For many years following, women continued to sleep in nightshirts or nightgowns—leaving pajamas for men.

White linen was the preferred nightgown fabric as it could be boiled and bleached to remove perspiration and stains. With the invention of washing machines, sewing machines, and nylon—an easy-care and machine washable fabric—fashion

14 | 50+ Living |December 2019

designers and home seamstresses acquired the freedom to create gowns in soft colors such as petal pink, lilac, and baby blue. Collars, cuffs, yokes, and pin tucks were added into the design. Ribbons, bows, lace, and embroidery frequently embellished the pretty gowns. These sleepy-time garments, often worn with matching panties, were referred to as “nighties” and fully expressed the allure of femininity.

During the 1940s, another popular style was the “shortie.”

This short version of a nightgown was often a smock-top silhouette with lots of frills. Ruffles and bows were added at the hemline, onto the sleeves, and at the leg openings of the matching panties. This led to the “Baby Doll” style which became standard summer nightwear for women and young girls in the 1960s. The fullness of the matching panty gave them the name, “balloon panties” or “bloomers.” They were also adorned with lace at the leg openings.

The culture of the 1960s resulted in many changes, including women deciding to wear pajamas. They adopted the garment as their own with just a few modifications. While the silhouette was similar, the fabrics were softer, the colors were brighter, and the fit was trimmer. Women who remained loyal to their nightgowns often selected the popular empirewaist, bias-cut, long-length gown. This elegant silhouette accentuated the woman’s curves and offered feminine, fluid movement. These revealing gowns were often sold with matching robes that tied at the waist.

During this era, home sewing was booming. I remember fabric stores that specialized in lingerie supplies. These shops were filled with tricot (a lightweight, smooth, knit fabric perfect for nightgowns and panties), lace, ribbon, and pretty trims in every color imaginable. Seamstresses had unlimited options to create sleepwear for themselves and their families.

Sadly, most of these shops are gone. Thankfully, I have an extensive collection of these fabrics and trims.

The negligee, another popular form of sleepwear, is a soft, sheer garment. They were introduced as a knee-length gown, but are now very often very short. They are frequently trimmed in lace and may have multiple layers of sheer fabric at the skirt. Peignoirs are sheer robes often sold with matching nightgowns. They are usually made from chiffon and worn by women who are drawn toward elegance and luxury.

On the other side of elegance are onesies, footies, and nightcaps. Onesies are a one-piece garment with the top attached to the pant. Footies were first made by sewing socks onto the bottom of pajama legs. They were designed not only to keep your tootsies toasty, but also to keep bugs from biting.

Eww! Onesies and footies continue to be popular with trendy teenagers and young children who kick off their covers during the night. This style also ensures that babies will stay warm and not get twisted up in a blanket. Some styles come with

wrist-cuffs that fold over to cover fingers and butt-flaps for nighttime visits to the bathroom. Nightcaps are intended to keep one’s head warm. The long pointed tail is designed to gently wrap around the neck.

Since the 1980s, pajamas have continued to grow as the nightwear of choice for many. They now come in so many colors, patterns, and fabrics, most of us want multiple pairs. Pajamas have become so common, some people feel that wearing the comfortable garment in public is perfectly acceptable. I’ve seen grown women wearing pajamas on airplanes and while out shopping. Ladies, this is not okay. In an effort to set an example of dignity and to promote good habits, some school systems have been forced to ask parents to please dress themselves before walking their young children to their classroom. A judge in Pennsylvania had to order defendants to stop coming to court in their pajamas. A statement of, “Pajamas are not appropriate attire for district court,” was necessary to encourage them to dress appropriately and to remind everyone of the code of conduct.

Pajamas, nightgowns, and robes are a billion-dollar business. There are selections for comfort, seasons, sexiness, and warmth; there is even a selection of nightwear for women experiencing the symptoms of menopause. These pajama sets are made from bamboo fibers which are moisture-absorbent and antibacterial.

Night clothes are also a popular holiday gift with many choices displaying seasonal motifs. Snowflakes, sugarplums, and candy canes are all popular this time of year. Cute photos of families dressed in matching pajama sets while waiting for Santa are often found on postcards. Traditions centered around everyone wearing footies and nightcaps (while drinking nightcaps) add to the festive atmosphere.

From the plain and practical white cotton nightshirt to polka-dots, stripes, florals, and glow-in-the-dark silk pajamas, sleepwear has become a fashion sensation. Ee

Style expert JeanAnn Taylor jeananntaylor@rewnc.com December 2019 | 50+ Living | 15

Fun Activities to Keep Your Brain Engaged

M

any people understand the importance of physical exercise, but they forget that an active mind comes with benefits as well. Giving it regular workouts relieves boredom and can provide health benefits.

When engaging your brain, you can reduce stress levels, improve concentration, decrease tension, enhance emotional stability and expand your memory. Mental stimulation is important at any age, and it can guard against cognitive decline. The following examples provide some feasible options for keeping mentally sharp while having fun:

Skills If you like to work with your hands, you might enjoy assembling little projects. Attend classes, or buy kits and put them together at home. In the case of physical challenges, you can still find joy when learning how to create something unique by drawing, painting or crafting. Even keeping a journal can provide mental stimulation.

Reading Thanks to libraries, reading is one of the cheapest ways to keep the brain sharp. This activity can take you on cerebral

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16 | 50+ Living |December 2019

Hobbies You’re never too old to begin a new hobby. If you like the outdoors, gardening, hiking, bird-watching, and biking all make good options. When the weather doesn’t cooperate or you prefer to stay indoors, give sewing, baking, canning, home brewing, or furniture restoration a chance. If you don’t know how to get started, you can learn online how to do these things.

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vacations to expand the mind. Some people think they can’t read because they fall asleep or find it boring. It’s usually not the activity that leads to sleep; it’s the circumstances or subject matter. Unless the goal is to fall asleep, don’t read in bed or when lying down. You should also read in bright light. Since books and magazines cover many subjects, choose whichever ones hold your interest.

Learning a new language has been shown to create new pathways in the brain. You don’t have to be perfect with your first language nor become fluent in the second one. Even just learning a new word per day can have a positive mental result.

Devices While you could perform some of these activities on a cell phone, research suggests that people’s eyes need activities that don’t involve a blue screen. That’s why you should make an effort to put aside mobile devices and find enjoyment in other things. Additionally, don’t forget the socialization factor. You can always find other people with the same interests and join activity groups to enjoy your newfound interests. Ee

Tips for Reducing Eye Pressure

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f you are experiencing eye pressure, it can be hard to concentrate on anything other than the pain and discomfort. Eye pressure can be caused by sinus issues, eye strain, and migraines. Here are some ways to reduce the effects of eye pressure.

Look Away From the Computer Screen. It is important that you give your eyes a break from your computer screen as often as you can. Just because you work in front of a computer, doesn’t mean you should be staring at the screen for eight uninterrupted hours a day. Try to remember to look away from the screen and let your eyes rest regularly. Set a timer if you need to. Even a couple minutes away from the screen can make a big impact.

Use Contacts as Directed. You also need to be careful when using your contact lenses. If they are causing irritation to your eyes, or if the pressure is worse when you wear them, wear your glasses instead. It might be that your eyes are too sensitive to handle contacts. If you wear disposables, make sure you remove them each night before bed. Don’t try to reuse disposable contacts, even if you think they’re clean enough. This only causes problems later on.

Utilize Eye Drops. Dry and itchy eyes have a tendency to make eye pressure worse. To remedy the situation, use eye drops on a regular basis. Try overthe-counter drops first to see if it helps.

If not, consult your eye doctor. There are also prescription-strength drops that are effective.

Let Your Eyes Rest. In addition to giving your eyes a rest from the computer screen, they should also get a break from other things as well. Try to reduce how often you look at any type of screen, whether it is your tablet, cell phone, or television. Pay attention to the things you do when your eyes become uncomfortable, such as reading small print in a book or using your cell phone for too long. Try to let your eyes rest and focus on other things.

Eye pressure may also be a sign of an eye condition or disease. Consult your

optometrist for a routine eye exam and to find out if there are other potential causes. Combined with these other remedies, you should be on your way to finding relief. Ee

The Leading Eye Care Provider in Western North Carolina

As one of the leading eye care centers in North Carolina, Asheville Eye Associates has provided expert eye care to the people of Western North Carolina for over 55 years.

Trust our experts with all of your vision care needs!

828.258.1586 | 800.531.EYES (3937) Ashevilleeye.com Locations in Asheville, Arden, Hendersonville, Sylva, & Franklin December 2019 | 50+ Living | 17

Medicinal Benefits Of Eating Ginger

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inger has been used in Chinese medicine for more than 2,000 years. The stem of the herb can be eaten fresh, ground down into a powder, or added to drinks and foods in order for patients to enjoy its varied health benefits. It is commonly used to help treat stomach upsets, but has also enjoyed positive clinical trials for helping to prevent cancer of the colon, to treat the symptoms of arthritis, and even to reduce exerciseinduced muscle pain. Here are additional benefits of ginger.

Help Prevent Cancer Of The Colon A study published in the Cancer Prevention Research journal has shown that ginger root supplement reduced inflammation markers in the colon within one month. This inflammation is seen as a precursor to cancer of the colon, and reducing the chances of inflammation subsequently reduces the chance of patients contracting this form of cancer.

Treat Arthritis Symptoms

Pain, found that muscle pain was reduced. Research induced minor muscle injuries in participants, and concluded that ginger supplements reduced pain levels, but that heating ginger first did not help further improve results.

Reduce Chemotherapy Induced Nausea Nausea and vomiting are common side effects of chemotherapy treatment. Anti-vomiting medications are typically

The University of Miami published one study which suggested that ginger could, one day, be considered a viable replacement for Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). The report went on to say that the herb offers anti-inflammatory properties that could prove especially useful for patients that suffer from osteoarthritis. It also has minor analgesic properties.

Reduce Muscle Pain Following Exercise Participants in a study of ginger supplements and their effect on post-exercise muscle pain, published in the Journal of 18 | 50+ Living |December 2019

Eat more Ginger

prescribed, and research presented at the American Society of Clinical Oncology in 2009 showed that patients that combined these drugs with ginger supplements saw nausea symptoms reduced by as much as 40%.

“We have everything you need to be successful!”

Migraine Relief A study in Phytotherapy Research showed that ginger could prove as effective at treating migraine symptoms as the drugs that are typically prescribed for this condition. The research also pointed out that the side effects typically associated with common ginger were less than those associated with drugs like Sumatriptan.

Ginger has very few known side effects, when taken in reasonable and recommended dosages. However, before taking any herbal supplement, it is important that you consult with your doctor or physician. Ginger, like any other remedy, may interact with prescription drugs or medication that you are taking. Ee

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Richardone

a taste for all seasons Eat Well ~ Live Well

cooking classes • health coach • natural chef

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The Myth of Gluten Free

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By Laurie Richardone

t’s easy for us to make a decision about something, before we’ve had an opportunity to experience it. Gluten Free cooking is a case in point. Many restaurants offer gluten free alternatives that are not prepared with the same love or attention as their other dishes. This only supports the myth that gluten free food is a lesser cuisine.

Gluten free is as ancient as the hills, a way of eating that is natural to the majority of world people. It’s not about taking something out, It’s about using different beneficial ingredients to create delicious food. There are so many flours utilized by experienced gluten free chefs to create flavors and textures that are scrumptious. I myself have experimented on countless recipes to transform many traditional gluten filled foods into dishes that are lower in carbs, easier to digest, and exquisitely flavorful. Whether gluten sensitive or not, eating a wheat free diet is beneficial. Be thankful to be forced into this gluten free world, your palate will be forever grateful.

Let me share my personal journey.

Several years ago, I was experiencing chronic stomach pain and headaches.

It was suggested that I eliminate wheat from my diet. Having grown up in a large Italian family enjoying wonderful traditional foods, like pasta, pastries, and of course great bread from Brooklyn bakeries, the thought of a gluten free existence was depressing. Fortunately my travels to Italy have taken me to many wonderful local markets, and as such I began to realize that flours like chestnut, garbanzo and almond have always been staples of Italian cooking: wheat is only one possibility. My newfound discoveries have led to my chronic stomach aches fading away. With this, my purpose became clear: I now happily teach seasonal, gluten, and grain-free cooking classes in an intimate setting at my home

20 | 50+ Living |December 2019

WNC Bridge FOUNDATION

Estate Sales

A PARTNERSHIP FOR HEALTH

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in Asheville. Someone once asked me what I do, I simply said “I help people feel their personal best through food, joy, and mindfulness.”

More people today are eager to live a healthy lifestyle. A big part of that is an awareness of the food we eat, where it comes from, and how it is grown. To have an understanding of the ingredients we consume is vitally important, as our health is directly related to the food we eat. Large conglomerates like Monsanto are no longer the only choice. I feel lucky to have found beautiful Asheville with its abundance of organic growers and ingredients. This bounty is my foundation to create delicious, gourmet, healthy food. The reward is sitting down with friends and family sharing a good meal.

Let’s raise our glasses to all the farmers, their labors of love, and the integrity to keep our land healthy.

To that end . . . prepare with pure fresh ingredients, and let food be thy medicine. Ee

SERVICES

DOWNSIZING? MOVING? RELOCATING? HANDLING AN ESTATE? Whatever the circumstances, home transitions can be stressful. Our experienced team is here for you.

We have helped thousands of area clients pack, move, and liquidate furnishings, household items, artwork—even cars.

Whether you’re moving, settling an estate, or just want to streamline your life, we can orchestrate a sale of any size.

Proceeds from estate sales are divided equally between the seller and WNC Bridge Foundation Estate Sales and Services. There are no additional fees for our services.

CALL TODAY FOR A FREE IN-HOME CONSULTATION 828-575-2509 EXTENSION 100

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friendly, upbeat places to serve as volunteer. Folks of all walks and ages are making a positive impact in our community.

Call 828-575-2509 to learn more

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December 2019 | 50+ Living | 21

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Caring for Aging Pets

ets, like humans, will eventually age and find it increasingly more difficult to function the way they used to, and that’s why it is very important to make sure that you are well prepared for this stage of their lives. The rate at which pets show signs of aging, however, depends very much on the size, breed, and general health of the animal. In dogs, for example, it tends to be the larger breeds that age more quickly; small dog breeds and cats that live indoors all the time tend to live longer.

To ensure that you are well prepared for your pet’s senior years, it is a good idea to make an appointment with your veterinary surgeon to discuss your companion’s needs before it reaches a certain age – this should be around five to six years of age for larger dogs and around eight or nine years of age for smaller breeds. Cats, on the other hand, can live up to twenty years, but they do tend to start taking life a bit easier from around the age of seven.

As well as seeking professional advice from your veterinary surgeon, there are a number of things you can do at home to ensure that your pet stays in peak condition and gets the most out of its senior years. Consider the following points carefully:

Exercise regularly - exercise is important for pets of any age, but once an animal reaches its senior years it is more important than ever. Regular exercise can help to keep your pet’s weight 22 | 50+ Living | December 2019

down, ensure maximum flexibility, and ward off age-related disorders.

Provide plenty of water - you will probably notice that as your pet gets older it drinks less water, and this can of course lead to dehydration. You will need to keep your pet’s water bowl topped up regularly with fresh, clean water, and it may be a good idea to place some additional water bowls around the house so that your pet doesn’t have to walk too far to get a drink.

Feed the right diet - feeding a good balanced diet is also important for animals of any age, but it is even more important for older animals. A high quality diet that contains easy-to-digest protein should be fed to senior pets to maintain health and optimum body weight, as well as preventing the development of chronic diseases.

Vitamin supplements and antioxidants - when animals begin to age, they do not absorb nutrients from their diets as well as they did when they were young. It is therefore recommended that senior pets are given dietary supplements that are specially formulated for seniors. Antioxidants are also necessary to reduce the damage that is caused by cell oxidation, as this can be a primary factor in the onset of many chronic health conditions.

Dental care - both cats and dogs are prone to dental problems in old age. If you do not clean your pet’s teeth regularly, tartar and a mixture of minerals and bacteria can build up on the teeth and gums and this can eventually lead to gingivitis. It is therefore crucial to clean your pet’s teeth from an early age so that it will continue to accept the process in later years.

Stick to a routine - keeping to a daily routine will help your pet feel more comfortable in old age, as reduced mobility and failing senses may make your pet feel a bit insecure at times.

Failing senses - poor eyesight and deafness may result in your pet not being aware of you when you approach it from behind.

Try to be more considerate and always try to approach your pet in a quiet and slow manner. If you have young children, try to make them understand the situation too.

Separation anxiety - sometimes older pets can suddenly start being anxious every time you leave the house, even if they have never been bothered by this before. Separation anxiety can result from your pet feeling insecure due to general aging or medical problems.

Obesity - obesity is a big problem amongst the pet population and it can lead to a number of health problems, such as heart disease and arthritis. Obesity can actually lead to diabetes in

cats, and cats that already have the disease can get it under control by shedding a few pounds. It is important to remember that any changes to your pet’s diet should be made gradually so that it doesn’t cause any sudden shock to the system. If your pet ever shows any signs of drastic weight loss, however, you should seek the advice of your veterinary surgeon in case it is a sign of something more serious.

Ailments and diseases - older pets are prone to a variety of ailments and diseases such as bone and joint problems, skin problems, kidney disease, heart disease, circulation problems, diabetes, cognitive dysfunction syndrome and cancer. It is therefore crucial that any lumps or bumps, shortness of breath, or changes in appetite or toilet habits are brought to the immediate attention of your veterinary surgeon.

It is important to remember that older pets still need to be wormed regularly and given their yearly vaccinations. Older animals may have more immunity to some things than younger animals, but they will definitely find it more difficult to recover from certain diseases because of their age. If you can afford it, it is also wise to keep up with your pet insurance premiums in case of any unforeseen problems. Providing your pet with the best care during its senior years will undoubtedly help to prolong its life and make it feel as comfortable and happy as possible! Ee

Full service agency ...

Are you ready to buy, sell or do you need a property manager?

We specialize in YOU! Call Sandy at 828-273-9755 or email Sandy@SouthernLifeRealty.com “Your Dream, Our Expertise ... Matching People With Property”

Sandy McCall

Broker/Owner

www.SouthernLifeRealty.com

December 2019 | 50+ Living | 23

Sandy’s Food for Thought

“

By Sandy McCall

Let’s Get Fancy for the Holidays with a Lemon-Blackberry Cake

Holiday time is a grand time to make this special cake, and I’m sure you can imagine how beautiful it will look on your holiday table. Fresh lemon is always a hit in my world and if you choose to add the optional, fresh lemon-thyme herb, you will be offering a unique and tasty dessert. I love how folks notice that this cake is beautiful and very good tasting, and that it has healthier ingredients than other cakes. It is not overly sweet as some cakes can be.

Anyone who chooses not to eat gluten or white sugar will be very pleased with this offering.

I have been gifted with an incredible pottery “tube” cake pan that I will be using today. Thank you to my good friend, Erin. This beautiful cake pan makes this cake even more special. This cake is gluten and grain-free with no refined sugar. Use a 7” or 8” interior diameter Bundt* pan or a large loaf pan.

”

*Sometimes called a tube pan

Sandy McCall is the Broker/Owner of Southern Life Realty. Email: SandysFoodForThought@gmail.com

Coconut-Buttermilk ½ coconut cream 2 teaspoons lemon juice Combine and let sit for 5 - 10 minutes

Cake Ingredients ½ cup of coconut-buttermilk 2 cups almond flour, plus more to sprinkle in pan ½ teaspoon salt ½ teaspoon baking powder ½ teaspoon baking soda ½ cup coconut palm sugar Zest of 1 large lemon 4 tablespoons fresh lemon juice ⅔ cup softened butter 3 large eggs, room temp 24 | 50+ Living | December 2019

Glaze Ingredients 4 tablespoons coconut oil, softened 4 tablespoons raw honey Zest of ½ lemon 2 teaspoons fresh lemon juice Pinch of sea salt

Garnishes 6-oz fresh blackberries 2-3 sprigs fresh lemon-thyme leaves, minced (optional)

Cake Directions Preheat oven to 350°. Butter or oil, and lightly flour your pan.

In a small bowl, combine coconut-buttermilk, lemon zest, and lemon juice. Add all of the dry ingredients to the food processor. Then add the softened butter, coconut-buttermilk mixture, and the eggs to processor and mix thoroughly. Do not overwork the batter.

Pour batter into prepared pan and smooth the top.

Bake until a toothpick or knife is inserted and comes out clean. Approximately 45-50 minutes. Carefully check to make sure the cake is done, particularly if you are using a deep pan. Cool for 15-20 minutes in the pan. Turn cake out onto a cooling rack and allow it to completely cool before glazing. Make your glaze while cake is baking.

Glaze Directions Combine all ingredients and stir with a fork or whisk, then mix with an immersion blender until smooth and creamy. Set aside. Glaze should be thick. When ready to glaze cake, add additional lemon juice if glaze is too thick. If it is too thin, refrigerate for a minute or two just before icing the cake.

Decorate and Serve Place the cake on serving platter or cake stand. Fill the center of cake with chilled blackberry garnish, packed in tightly. If using a loaf pan, place berries on top of cake or around the edges of cake in a decorative fashion.

Drizzle glaze over top and down sides of cake. Garnish with fresh lemony thyme leaves if desired. Refrigerate to set glaze and serve.

The Spice & Tea Exchange® of Asheville 46 Haywood St., #101 Asheville, NC 28801 (828) 505-7348 December 2019 | 50+ Living | 25

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Tummy Trouble?

o you take vitamins and nutritional supplements? It’s not uncommon to experience some degree of stomach upset after swallowing too many vitamins. Unfortunately, with some people, the symptoms are so severe, they are unable to tolerate vitamin supplements at all. The degree of stomach discomfort can range from mild nausea to a bad case of heartburn, particularly if you take too many vitamins at one time. Here are a few ways to prevent stomach upset associated with taking vitamins.

If you take a multivitamin, check the ingredients to see if it contains iron. Iron is notorious for causing nausea and stomach upset. Be sure that you really need a multivitamin with iron since excess iron has been associated with an increased risk of heart disease. If your doctor has told you that you’re iron deficient and need to take iron, try taking it with food. This solves the problem for many people.

If you take a variety of pills, divide them into three separate doses so you’re not taking too many vitamins at once. Take a dose with breakfast, another dose at lunch, and a final one at dinner.

Many people experience mild stomach upset when taking nutritional supplements on an empty stomach. If possible take them after a meal. If you’re taking supplements that need to be taken on an empty stomach for better absorption, wait an hour after a meal so absorption will be better, but your stomach still won’t be completely empty.

Liquid vitamins are usually better tolerated than tablets or capsules. Unfortunately, they also cost more, so do this only if nothing else works. There are several sites online that sell liquid vitamins at competitive prices. There are also spray vitamins available that are spritzed under the tongue and absorbed directly into the bloodstream. This bypasses the digestive tract and shouldn’t cause stomach upset.

If you take a handful of vitamins or supplements and then lie down,

you’re more likely to experience heartburn and acid reflux problems.

Wait at least thirty minutes before reclining after taking vitamin pills.

26 | 50+ Living | December 2019

Finally, ask yourself if you really need to be taking supplements or rather it might be healthier to try to get your nutrition from a better diet. Ee

Quality Patient-Centered Dental Care Whatever dentistry you’re in need of, you’ll feel comfortable with Dr. Zachary S. Holcombe, and his team.

Being “patient-centered” means that your positive experience, in every detail, is our primary concern.

s n e h p Ste DRAPERIES UPHOLSTERING CO.

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Making the Decision

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(828) 684-3839

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When Love Gets Tough

Our team offers a wide variety of services and procedures to accomodate all your dental wants and needs.

Dr. Holcombe is a native of Greenville, NC who attended North Carolina State University for undergraduate studies before earning his DMD from East Carolina University. He is married to his wife Amy and they have one child. When not practicing dentistry he enjoys spending time out doors with his friends and family.

Zachary S. Holcombe, D.M.D. GENERAL DENTISTRY

www.DentalAsheville.com

Everyone vows they will never put their loved one in a nursing home. We all hope we can keep that promise, and that our lives may be enriched for many years.

But the reality is that age and decline often take their toll, leaving us unable to manage alone, and placing an overwhelming burden on our extended family and friends to help us get through the day. It is then that we must decide who we can trust to help us care for our beloved.

You’ll find that when your loved one comes to live at Flesher’s Fairview Health & Retirement Center, your family becomes our family, carrying on our family tradition of a family serving families for over three decades. That’s the true spirit of mountain living!

• The only family owned facility in Buncombe County operating for over 50 years.

• The third generation of RNs and administrators now dedicate themselves full time to continuing the tradition of excellence.

• Offering short- and long-term care for Skilled Nursing Care, Assisted Living and Respite Cars.

• On-site physical, occupational and speech therapy.

• Ideally located between Asheville and Hendersonville minutes from WNC’s finest hospital systems.

• On-site services provided: Psychiatric, Dental, Optometry, Podiatry, Dietitian and Wound Care Services.

• All inclusive rate includes: laundry, cable, Wi-Fi, housekeeping, activities and outings, three nutritious meals a day and snacks, 24-hour nursing services, and medical and incontinent supplies (small fee for transportation and barber/beauty services).

• Group activity outings: Cherokee Casino, fishing, baseball games, County Fair, circus, movies, shopping, zoos, Parkway rides and picnics.

• A Medical Team of geriatric and family practice physicians, nurse practitioners, and physician assistants who take personal interest in each resident and make routine weekly on-site visits and are on call 24 hours a day.

A Family Serving Families since 1964 3016 Cane Creek Road Fairview, NC

828-628-2800

www.fleshers.net December 2019 | 50+ Living | 27

Tips to Help You Avoid Developing a Dangerous Blood Clot

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eep vein thrombosis (also known as DVT) is the name of the condition in which an unwanted clot forms in a large blood vessel (usually one of the veins in the legs). Sometimes, these clots spontaneously and harmlessly break down over time, but they can be fatal in certain circumstances. Specifically, these clots can migrate to other, smaller blood vessels and eventually become lodged in the lungs. If this occurs, the lungs do not have an adequate blood supply and severe respiratory distress follows. DVT is often talked about as a hazard of long-haul flights, but it is actually a hazard of any long journey. If you are traveling for more than five hours, you must be aware of the following measures that can help you to minimize the likelihood of developing a dangerous blood clot.

Do clenching exercises While you are sitting, regularly clench and relax the muscles in your calves and thighs. If you do this around twenty times each session, you will be substantially boosting your circulation and reducing the likelihood that any blood clots will form.

Elevate your legs The higher you keep your legs, the better the circulation in those limbs will be. Ideally, you should have your legs slightly higher than your heart. If you are traveling on a quiet train or plane, you can try lying down on a group of empty seats. If 28 | 50+ Living | December 2019

this is not an option, use any footrests that are provided, or use your luggage to create a makeshift footrest.

Stay hydrated When traveling, this means that you have to drink even more water than is normally advisable, as traveling often involves long periods spent in dry atmospheres (especially when you are on a plane or a train). If you are not adequately hydrated, this leads to thicker blood, and thicker blood is more likely to form unwanted clots.

Use compression stockings Sometimes called ‘flight socks’, these are supposed to help promote better circulation in your legs when you are sitting for long periods of time. However, you should always ask for the assistance of a doctor or pharmacist when you are buying compression stockings. This is because overly tight stockings can actually make your circulation worse, while slack stockings will simply have no impact at all.

Take every opportunity to walk If you are traveling in a car, this means stopping for regular breaks and getting out to stretch your legs. If you are on a plane, train or bus, this means briskly walking up and down the aisles as often as you can. The sluggish circulation that raises

your risk of blood clots is usually a result of lengthy periods of inactivity, so never underestimate the usefulness of these regular walks. Take this into consideration when picking a seat on any form of public transportation, as it is easier to get up and walk around if you are in an aisle seat.

Avoid alcohol Don’t drink alcohol before or during your journey.

Alcoholic drinks dehydrate your body, and dehydration increases the likelihood of clots due to its thickening influence on the blood. Further, dry atmospheres are ones in which becoming dehydrated is more of a problem, so alcohol will have an even worse impact on your hydration than it would under normal circumstances.

Do standing exercises whenever possible Whenever you do get a chance to walk, do more intense leg exercises. On a train or plane, these can be done in the restroom if you feel self-conscious. March on the spot for up to thirty steps, lifting your knees up as high as you can, then move on to alternately balance on your heels and toes while rocking back and forth. Ee

Consider taking aspirin Depending on the length of your journey and on facts about your general health, approach your doctor about whether you should take aspirin before you travel. Some healthcare professionals believe that aspirin’s blood-thinning influence is sufficient to lower the likelihood of dangerous blood clots.

Avoid common habits that cut circulation Position yourself so that your legs are not tightly pressed against the hard edge of your seat, and avoid sitting with your legs crossed. If your blood vessels are pressed against anything in these ways, your circulation is slowed and your blood is at a greater risk of clotting.

Do foot exercises While sitting, regularly move your feet. The best exercise for this involves alternately pointing your heel and then your toe down towards the ground with decisive and fast movements.

Flex your knees Regularly lift your knees up and pull them in so that they are as close to your chest as your physical fitness allows. This is another exercise that boosts your circulation, and it thereby helps to ward off the formation of clots.

Change Your View Not Your Lifestyle Ardenwoods Retirement Community offers an incredible variety of on-site amenities and activities including:

• Chef-prepared dining • Fitness center • Indoor pool • Library • Salon and spa • Gardening • Nature trails • Art studio and more!

Independent and Assisted Living. Your Choices, Our Priorities. www.ArdenwoodsRetire.com | (828) 209-8662 December 2019 | 50+ Living | 29

50+Living of Western NC

Advertisers Index 5 Little Monkeys................................................................ 19 ACE Hardware.................................................................. 19 A Stitch ‘N Time..................................................................5 Ardenwoods....................................................................... 29 Asheville Eye Associates................................................ 17 Baked Pie Company...........................................................9 Fleshers Fairview Health & Retirement Center...... 27 Frugal Decor & More..................................................... 19 Gillespie Dental Associates.............................................6 Grail Movie House........................................................... 23 Grovewood Village.......................................................... 20 Harmony Senior Services Community................... 16 Zachary S. Holcombe, DMD......................................... 27

JeanAnn Taylor, Author....................................................5 Laurie Richardone - A taste of all seasons........... 20 Metro Wines....................................................................... 10 Phillip C. Price Law Firm, PLLC....................................2 Sassy Jacks Stitchery........................................................ 21 Southern Life Realty........................................................ 23

For advertising opportunities please contact us at: asheppard@rewnc.com or call 828.279.5962

50pluslivingWNC.com

Starks Financial Group.......................................................2 Stephen’s Upholstering Co.......................................... 27 Strauss Attorneys, PLLC................................................ 32 The Lodge at Mills River..................................................6 The Spice & Tea Exchange.......................................... 25 WNC Bridge Foundation.............................................. 21

30 | 50+ Living | December 2019

Holiday Sip & Shop, Grovewood Village Friday, December 6 to Saturday, December 7, 2019

Events happening this month in the WNC area to enjoy!

Dickens in the Village Festival Friday, December 6 to Saturday, December 7, 2019

Shop at the big gallery and save 10% on all art and craft while enjoying free cider, cookies and wine. Also, watch artist demos, take a free factory tour and get free admission to Antique Car Museum. Asheville. 10 AM-5:30 PM. Visit: grovewood.com/grovewood-gallery

A Winters Tail

Saturday, December 07, 2019 WNC Nature Center’s annual holiday celebration. There will be festive arts and crafts, games, educational programs, animal encounters and of course and appearance from SANTA! 10AM-4PM. Get your child’s photo taken with Santa from 124pm. Regular admission rates apply. Visit: wildwnc.org

Montford Home Tour

Saturday, December 7, 2019 A beautiful historic district in Asheville transforms during the holidays, transporting you back in time to the days of Charles Dickens and A Christmas Carol. On the first weekend of December, Historic Biltmore Village takes on new life as a quaint Victorian town for the Old World Dickens in the Village Festival. 11:00 AM - 8:30 PM Admission: Free

Candlelight Christmas Stroll Friday, December 6, 2019

Downtown Weaverville has luminaries along the streets, local choirs and bands will provide music, and horse and buggy rides will be available through town. 6-9 PM. Local businesses will be open late and the official tree lighting at 7:30 PM.

Balsam Range Art of Music Festival Friday, December 6 to Sunday, December 8, 2019

A two-day festival at Lake Junaluska featuring top bluegrass and acoustic musicians, with Balsam Range and more. Workshops throughout the day. Single concert tickets and weekend packages. Visit: lakejunaluska.com

Explore Asheville’s Montford historic neighborhood with Victorian Arts and Crafts, Greek Revival and Dutch Colonial homes dating back to the late 1800s.

Self-guided tour of 10 homes, 1-5 PM, $25/person. Tickets at Asheville Visitor Center (36 Montford Ave). For more: montfordtour.com

Guild Holiday Makers Sale at the Folk Art Center Saturday, December 7 & Saturday, December 14, 2019 - 2 weekends

Get great deals on amazing art directly from the artists, offering over-runs, discontinued stock and studio seconds in a

festive atmosphere. And don’t miss the special exhibits and main store at the Folk Art Center on the Blue Ridge Parkway. Free admission. 10 AM-4 PM. Visit: southernhighlandguild.org/folkartcenter

The Big Crafty

Saturday, December 7 to Sunday, December 8, 2019 Local’s favorite art & craft show with 170 hand-selected local artists. Local food & beer too. Inside the US Cellular Center in downtown Asheville (87 Haywood St).

Saturday 1-8 PM ($5/person) and Sunday 11 AM-6 PM (free).

Aluminum Christmas Tree Museum All Saturdays thru Saturday, December 21, 2019

In downtown Brevard, features dozens of vintage aluminum Christmas trees and ornaments inside the Transylvania Heritage Museum. A fun trip back in time. The Aluminum Tree & Ornament Museum (ATOM) is the world’s only museum dedicated to vintage aluminum Christmas trees.

Wed-Sat. Free. transylvaniaheritage.org

Mingle & Jingle: Holiday Craft Fair Saturday, December 21, 2019

3rd annual Holiday Mingle & Jingle: Holiday Craft Market at The Grey Eagle in Asheville. Local vendors set up selling handmade goods, arts, and crafts just in time for holiday gift-giving. Be sure to grab a bite from our in-house Taqueria and a drink from the bar. Free admission.

10 AM-4 PM. Visit: thegreyeagle.com

Happy Holidays!

December 2019 | 50+ Living | 31

Some important goals of any estate plan are to protect assets and minimize tax liability. It is critical to provide the latest estate planning tools to achieve these objectives.

We were one of first law firms in western North Carolina to use family limited partnerships (FLPs), limited liability companies (LLCs), and revocable living trusts to protect people’s estate plan. Other ways to protect assets and avoid unnecessary tax liability include: Business succession planning | Medicaid planning for nursing home care |IRA planning Charitable planning |Estate tax and gift tax planning |Asset protection

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North Carolina Estate Planning Attorneys Asheville Office 77 Central Avenue, Suite F | Asheville, NC, 28801 Phone: 828-258-0994 Fax: 828-252-4921

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