50+Living of Western NC
Cycling in the Blue Ridge Mountains
Staying Fit through Outdoor Activities 50pluslivingWNC.com
Should I Pay Cash for My Retirement Home?
Summer Recipes, Tips and more July 2018
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50 + Living | July 2018
Staying Fit through Outdoor Activities By Colleen Watson
Summer is begging for us to be out and about in the fresh air and natural surroundings. No excuses as we head toward retirement or are enmeshed within it. As a matter of fact, many of our “over 50” crowd are in the best shape of their lives. Yes, okay, some are content to slow down, but many see this time as an opportunity to live a challenging and active lifestyle. And, here we are in Western North Carolina, an area ripe with fitness opportunities and outdoor activities. Summertime brings possibilities for excellent hiking, cycling, backpacking, camping, and the myriad river activities like canoeing and kayaking. For those who need to ease into fitness, a walk in the woods over a less strenuous route might suffice as encouragement on the way to a goal of a moderate hike up to Rattlesnake Lodge or the more aggressive one to the summit of Mount Pisgah. If you’ve been sedentary for a while and are looking to get back into some of these summer activities, it’s best to start slowly so as not to injure yourself. Setting a regular morning routine is a great way to build up your stamina and strength. This can be as simple as doing some basic stretching exercises and walking. Getting yourself to the gym is great, but walking in nature can stimulate your mind and restore your mood. It can also help kickstart your energy. July 2018 | 50 + Living
There are three basic areas that can help you get fit and ready for outdoor activity. It’s also important to keep working on these areas as we continue to age. Depending on your current activity level, remember to check with your doctor before beginning any new exercise regime. Strengthening your core muscles. How many times have we heard this one? But it impacts nearly everything we do. For example, a strong core is important for posture, flexibility and balance. Also, good posture lessens the wear and tear on your spine. Think of your core as a central stairway. Any type of movement ripples up and down connecting to other “floors;” actually even impacting how well your arms and legs move. According to the Harvard Medical School, “Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance. Viewed this way, core exercises can lessen your risk of falling.” A strong, flexible core impacts nearly everything you do. Balance maintenance. To help prevent falls, some people compensate by changing their gate. But strengthening your core and doing lower-body strength exercises can help improve your balance. Balance exercises are as simple as standing on one foot and walking heel-to-toe. Tai Chi is also a good alternative. Your continued on page 5 Page 3
50+Living of Western NC
CONTENTS 3 8
Staying Fit through Outdoor Activities Cycling in The Blue Ridge Mountains
12 Taylor’d with Style: Made in America
17 4th of July Party
26 Make your Cookout
19 How to Make Quick
29 July Activities to Enjoy
Drink Recipes
Yogurt Desserts
My Retirement Home?
Treating Rosacea
15 The Benefits of Taking 24 Electric Toothbrush Vitamin D3
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in WNC
20 Should I Pay Cash For 30 Advertisers Index
14 Could Your Dog or Cat 22 Pulsed Light for Have Allergies?
Sizzle with Grilling Tips
Tips for Best Results
On the Cover: Ben Irvin and Kelly Sisario enjoying a ride on the Blue Ridge Parkway Story on page 8
50pluslivingWNC.com 50 + Living | July 2018
DuPont State Forest Three Waterfalls Hike, Photo Courtesy of ashevilletrails.com muscle reflexes play a role in maintaining your balance, so a consistent routine performed several times a week is important for your maintenance program.
or activity that you haven’t participated in for awhile. For more information on staying healthy or to access some basic exercises to jump-start your routine, check out health.harvard.edu.
Restoring flexibility. Improving your flexibility will provide you with more freedom of movement. Stretching exercises will increase your flexibility, which helps you when participating in physical activities. Yoga is a great way to increase your flexibility, or there are other basic stretching exercises that you can add to your routine.
If you’ve maintained a certain level of fitness, and can jump right into some summer activities, there are many options available.
While flexibility is tied to balance, stretching will not improve your strength and endurance. It’s the combination of stretching, strength or weight training, and increasing your activity level that will help you meet your fitness goals. Many people find it easier to exercise or participate in activities with others. For those of you with partners or spouses, encourage them to share the experience with you. For singles, it’s always a good idea to find a friend. It makes it easier if you’re meeting someone to take that walk or hike, or even to meet up at the gym. Whatever you decide, find something you like and do that, as you’ll be more apt to follow through and continue on. It’s important to remember to use common sense when you’re learning something new or getting back into a fitness routine July 2018 | 50 + Living
Hiking trails Western North Carolina has hundreds of hiking trails at all levels. The US Forest Service lists trails by three difficulty levels — easy, moderate and difficult—however, because of the many trails in this region, some hiking information listed online is further separated, generally at the difficulty level. You can hike close to Asheville in places like the NC Arboretum, the Bent Creek area and the Biltmore Estate grounds (accessible by members). You can also hike on trails along the French Broad River. Trails can also be accessed close by from the Blue Ridge Parkway. There’s a great online magazine dedicated to hiking, running and backpacking trails. You can find interactive trail maps, directions, elevation profiles, as well as detailed trail descriptions continued on page 7 Page 5
Letter from the Publisher... Summer is in full swing and so we’re focusing on the amazing weather we enjoy during July in the mountains of Western North Carolina. This is one of the most beautiful and exhilarating seasons and an excellent time to venture forth and even perhaps pursue activities that have been absent in your lives for a while. Our topics for July are geared toward the outdoors and the many wonderful activities that have brought us to this area or keep us here. Being outside in the beauty of the mountains is not only healthy, but inspiring. 50+ Living is geared toward the pursuit of an active lifestyle for those of us over 50. Part of enjoying an active lifestyle is to get outside and enjoy nature with activities that also focus on fitness. This month you’ll find several articles that are specifically written with outdoor activities in mind. Whether hiking, biking or just taking a walk in the woods, it’s just great to be outside. We hope you enjoy the July issue of 50+ Living of WNC. We’re interested in knowing what outdoor activities you’ve engaged in during July, so drop us a note and let us know. We’d also like to hear from you with your suggestions for other topics. Thanks and enjoy the summer.
Al Sheppard Publisher
50+Living of Western NC
PUBLISHER / OWNER Al Sheppard ART DIRECTOR Kimberly P. Anderson WEB DESIGN Alphie Hyorth FOR ADVERTISING INQUIRIES Mike Demos 828.273.0098 JeanAnn Taylor 828.989.2651 Tammy Sheppard 828.230.7537 CONTRIBUTING WRITERS Colleen Watson
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JeanAnn Taylor High Five Enterprises, Inc. P.O. Box 8683 | Asheville, NC 28814 828.279.5962 All advertising published in 50+Living of Western NC is believed to be truthful and accurate. However High Five Enterprises, Inc. assumes no responsibility and shall have no liability whatsoever for errors, including without limitation, typographical errors or omissions in 50+Living of Western North Carolina. Any reference made to High Five Enterprises, Inc. is not to be construed as making any representation, warranty or guarantee concerning the information on properties advertised in 50+Living of Western NC. The content of all ads contained herein are solely the responsibility of the advertiser. The opinions and statements contained in advertising or elsewhere in this publication are those of the authors of such opinions and are not necessarily those of High Five Enterprises, Inc. High Five Enterprises, Inc. reserves the right to edit or refuse any advertising submitted to this publication.
Ee 50pluslivingWNC.com 50 + Living | July 2018
Staying Fit continued from page 5 and other information. The site also includes guidance that’s important to most of us on how to Leave No Trace, what to pack for your adventure, and how to practice good trail etiquette. You can access the information at: ashevilletrails.com If you’re interested in joining others on the trails, there are a number of hiking and outdoor clubs and organizations for your consideration. Carolina Mountain Club. Formed in 1923, this club supports group hiking, and trail maintenance and construction. This group has also been instrumental in the planning and construction of the Mountains to Sea Trail. You can visit their website at: carolinamountainclub.com Pisgah Hikers. This hiking group is located in Brevard in the heart of the Pisgah National Forest. With more than 100 members, groups meet in Brevard for hikes that range from three to 10 miles. Access their website at: pisgahhikers.org Sierra Club — North Carolina Chapter. This chapter is active in conservation and preservation efforts for NC’s wild areas and trails within the National Forest, providing some of the best backcountry hiking in the southern Appalachians. As a member, you can sign up for information about organized hikes, so check out their website at: nc.sierraclub.org For those of you who are looking for a longer hike or maybe an overnight camping trip, backpacking may be another option to a simple hike. It’s a great way to see and explore longer trails and more of the forest or mountain areas. Taking your gear along with you in your backpack is the basis for a successful trip. For backpackers, the hiking trails selected are typically over rougher terrain and may or may not be completed in one day. Typical items to carry include food, water and other drinks, a knife, a torch, sunscreen and other first aid items. If your plan were to camp, your bedding and perhaps a tent or other shelter would be included.
River activities River rafting is an excellent way to spend time and get out on the river. You can find calmer waters or white water, July 2018 | 50 + Living
depending on your skill level and desires. Other river options include tubing, canoeing and kayaking. At some outfitters, you can also rent stand-up paddle boards (SUPs). Asheville Outdoor Center. You can rent single or tandem kayaks as well as canoes and SUPs. You can also schedule a calm water rafting trip (maximum capacity: 8). Tubing is also offered. Shuttle service is available for everything but the tubing. AOC is located at 521 Amboy Road on the French Broad River in Asheville. Check their website at: ashevilleoutdoorcenter.com Blue Heron Whitewater. Activities offered include the Scenic Float Trip, which is a five mile class I-II whitewater trip, half day activities that are class I-III whitewater trips, or a full day that’s class I-IV. Blue Heron is located at 35 Little Pine Road, Marshall. Check out their website at: blueheronwhitewater. com French Broad Adventures. This group offers calm water or whitewater trips. They are located at 9800 US 25 in Marshall. Check them out at: frenchbroadrafting.com French Broad Outfitters. Trips can be booked for inner tubing, SUPing and kayaking on the French Broad River. Check them out at 704 Riverside Dr in Asheville. Their website is: frenchbroadoutfitters.com Nantahala Outdoor Center. At this full-service outdoors concierge center, you can book whitewater rafting and kayak instruction, in addition to guided hiking, zipline tours and mountain biking. In Asheville, NOC is located at 290 Macon Ave. Their flagship location on the Nantahala River is near Bryson City. Check them out at: noc.com USA Raft. This company offers relaxing float trips or extreme adventure weekends. The French Broad River outpost is in Marshall NC at 13490 US Hwy 25/70. Check their website for packages and rates: usaraft.com The beauty of the mountains and this region are calling to us. Cloaked in mystery it draws us in to experience the wonder of nature, the sun drenched waterfalls and the majesty of a sunset from a summit in the Blue Ridge Mountains. Whether hiking, biking, or spending the night under the stars, summertime beckons us to get outdoors. So get going, get some exercise and remember to preserve and protect the places that are important to all of us. Ee Page 7
Cycling in the Blue Ridge Mountains By Colleen Watson
Blue Ridge Parkway Pisgah Forest Photo credit: Sycamore Cycles On a typical drive through Western North Carolina and the beautiful Blue Ridge Mountains, you’ll encounter many cyclists enjoying the ride. This region welcomes many individuals who wish to experience the rush that comes with the downhill ride after the exertion of pedaling up a mountain. In addition to road biking, mountain biking on some of the available trails can be an exhilarating experience. While the bikes and the skills required are quite different, roadies and MTBers who take to the hills and mountains tend to take their disciplines seriously. Don’t let the mountainous terrain put you off, however. Whether you are an expert or a less experienced rider, there are plenty of great rides that are not too hilly in the Hendersonville-Brevard area. You can also cycle along the French Broad River valleys in Buncombe County. Cycling here can be a wonderful experience and quite liberating, as there are a wide range of challenge levels throughout the area and the Blue Ridge Mountains. The beauty of this area cannot be denied and a ride along the Page 8
river, through the woods or Pisgah’s backcountry and wilderness areas make for some excellent adventures and day trips.
Cycling clubs In WNC there are many enthusiastic cyclists and cycling clubs that provide support and regular group activities. In 1974, as an outcome of a community meeting on bikeways planning, the Blue Ridge Bicycle Club (BRBC) was formed. It was decided that a club was needed to offer organized rides and to serve as an advocacy group to work on developing a system of bikeways. With little support in the early years from both city government and residents for the development of bikeways, the group turned their attention to recreational rides. The club reorganized in 1990 and has continued to hold annual fundraisers and build on their successes, activities and events. Membership has continued to grow and organized rides for road cyclists are held weekly. 50 + Living | July 2018
Members of the BRBC focus on networking for cycling enthusiasts, bicycling advocacy, representing cycling interests to the US Forest Service, trail maintenance and adopt-a-highway cleanups. The club supports the community and WNC through their mission to promote healthy and fun lifestyles through cycling in Western North Carolina. They do this by providing education, cycling opportunities and developing new cycling programs. They also work with health and fitness organizations, existing organizations on cycling programs and governments on transportation planning. The BRBC also has an extensive route library that is accessible to members on the RidewithGPS.com website. Routes can be searched and selected by length, total climb and location. This is a great tool for members. To become a member, or to access their membership information, events calendar, resources, and advocacy updates, check their website at: blueridgebicycleclub.org. There are several clubs in the area focused on mountain biking. • Since 1988, the International Mountain Bicycling Association (IMBA) encourages low impact riding, volunteer trail work, cooperation among trail user groups, grass roots advocacy and innovative trail management solutions. Website: imba.com • The Nantahala Area Sorba (Southern Off Road Bicycling Association) is the voice for mountain biking in Way Western North Carolina. This chapter is the primary custodian of the Tsali trails and keeps them in top shape for riders around the globe to enjoy. Check them out on their Facebook page. • The Pisgah Area Sorba is part of IMBA and works to keep riding areas open and to improve riding opportunities across the Southeast. Website: pisgahareasorba.org • Trips for Kids WNC provides mountain bike outings and environmental education for children who would otherwise not be exposed to such activities. The WNC chapter is a member of Trips for Kids International and has provided outings for more than 2000 kids since it began. Website: tripsforkidswnc.com
Cycling advocacy and infrastructure Cycling in WNC is a long time passion and the need for the city to build better bike and pedestrian infrastructure has been at the forefront of the cycling culture. Asheville on Bikes is a 501c3 July 2018 | 50 + Living
Photo credit: Sycamore Cycles advocacy program that supports and works toward empowering our community to revision and rebuild its infrastructure to yield inclusive results. In June, Asheville on Bikes partnered with the Blue Ridge Bicycle Club and AARP on a Tactical Urbanism project. The project’s goal is to design, install, and track months-long experimental changes to Coxe Avenue in Asheville, and to test street design ideas, using a community-driven process for both planning and building. The project will demonstrate a fiscally responsible test→evaluate→build approach to street design. By coordinating with the City of Asheville, and encouraging community participation through each step of the process, the test results will directly inform the pending redesign of Coxe Avenue, which is funded and scheduled to begin over the winter of 2018/2019. In addition to their advocacy program, Asheville on Bikes sponsors nearly half a dozen big group rides around town each year. These are the type of rides that are suitable for all ages, so families can bring their kids and have a great time. For more information, check out ashevilleonbikes.com. continued on page 10 Page 9
for possible pitfalls like potholes, broken glass or other objects—oh, or the occasional distracted pedestrian. Before tackling the Blue Ridge Mountains, or even some of the mountains and hills within Asheville, you’ll want to get on your road bike and start off on some flatter terrain where the traffic is fairly light. Take shorter rides to begin with and extend them as you feel you’re progressing. If you feel you are just too out of shape, you can always go to the gym for some consistent work on a stationery bike to work on those leg muscles before getting out on the road. Above all, make it fun. Go out with a seasoned cyclist or a friend or family member who may also like to join you on the adventure. And if you’re just getting back into cycling, don’t forget to check with your doctor beforehand.
Resources Sycamore Cyclists on Blue Ridge Parkway, Photo credit: Sycamore Cycles
Cycling and fitness Cycling is a great way to stay fit. Many cyclists over 50 have been riding consistently for many years. Some cyclists who may be slowing down and really thinking seriously before taking that 100-mile ride have switched with their partners to tandem cycling. This can take a bit of getting used to even if you’ve been riding alongside your partner for a while. There’s a certain effort required to synchronize the rhythm of the ride since you’re riding for two. It’s not too late to begin this activity, even if you haven’t been on a bicycle in years. There are many benefits to cycling, both physical and mental. Benefits for the body include working different muscle groups, and improving cardio, endurance and balance. You’ll also find that it sharpens the mind as you’re thinking about the process of riding, paying attention to the road and looking out Page 10
There are plenty of bike shops that offer road and mountain bike rentals.
Asheville Bicycle Company: 1000 Merrimon Ave, Asheville NC, (828) 774-5215, Website: ashevillebikecompany.com / Road, mountain and town/city bicycles are available and rentals include helmets. Bicycle racks are also offered for rent. The store offers a full line of bicycles and accessories for all styles of riding. Full service repair is also available. Biltmore Estate: On estate only (membership or entry pass required), Biltmore’s Bike Barn located on the second floor of Antler Hill Barn, (800) 411-3812, Website: biltmore.com / There are many miles of biking trails available for exploring the Biltmore Estate. You can select the well-marked woodland trails for a more challenging ride, or take the paved trail along the French Broad River for a more relaxing ride. Carolina Fatz 2.0 Cycling Center: 1240 Brevard Road #2, Asheville NC, (828) 665-7744, Website: carolinafatz2.com / 50 + Living | July 2018
Offering mountain bike rentals, accessories and service. Serving WNC for more than 20 years, they re-launched in 2014. Named in 2018 as One of the 10 Best Bike Shops in NC by Best Things North Carolina. The Flying Bike - Electric Bike Tours and Rentals: 225 Coxe Ave, Asheville NC, (828) 450-8686, Website: flyingbiketours.com / This company rents Pedego electric bikes for tours, or you can venture out for a self-guided tour to explore Asheville at your own pace. Helmets, bike locks, cold spring water in reusable bottles, ponchos for unexpected rain and a rear cargo bag are included. Kolo Bike Park: At the Adventure Center of Asheville, adjacent to the Crowne Plaza Resort, 85 Expo Drive, (877) 247-5539, Website: ashevilletreetopsadventurepark.com / Rent a bike for use at this mountain bike park or take advantage of their full rental for use off-site. Rentals can be booked online. Liberty Bicycles: 1378 Hendersonville Road, Asheville NC, (828) 274-2453, Website: libertybikes.com / Offering a variety of road and mountain bikes for rent, their store also sells bikes, accessories and other items. Bicycle fitting as well as repairs and service, and bicycle maintenance classes are also available. Founded in 1980, Liberty Bicycles has been named the Best Bike Shop in WNC by Mountain X-press readers every year since 2007. Online bike rental reservations are offered. Check their website for an Events Calendar that lists local rides, races and more.
every Thursday (weather permitting) that are free to join. For a website that compiles cycling related events in the WNC area, check out ashevillecycling.com. Asheville Cycling can also help you plan a trip by providing you with cycling information or locating upcoming rides or races. For the most current resource for navigating central Asheville on your bike (and by foot), the Get Moving Map was developed through collaboration between several local agencies and organizations. The map connects Asheville’s residents and visitors with our city’s diverse and developing system of parks, recreation centers, greenways, and on-street bike facilities. To download the map, go to myashevilleparks.org and click Get Moving Map. The bicycle has legally been considered a vehicle in North Carolina since 1937. Therefore, bicyclists have full rights and responsibilities on the roadway and are subject to the regulations governing the operation of a motor vehicle, where applicable. For safety reasons, it’s important to follow NC traffic laws. So get out there and get going. Get connected to nature as you ride through the hills and mountains of WNC. And definitely, have some fun, get fit and stay safe on the roadway. Ee
Sycamore Cycles: With two locations, Third Avenue, East Allen Street, Hendersonville NC, (828) 693-1776, and 69 Hendersonville Highway, Suite #2, Pisgah Forest, (828) 877-5790, Website: sycamorecycles.com / Email or book online for mountain or road bike rentals. Offering bicycles, service and repair since 2000. Named in 2018 as One of the 10 Best Bike Shops in NC by Best Things North Carolina. Youngblood Bicycles: 233 Merrimon Ave, Asheville NC, (828) 251-4686, Website: youngbloodbikes.com / Youngblood carries a selection of hardtail, full suspension and carbon road bikes for rental. Founded in 2006, their shop offers a broad selection of bikes, accessories and maintenance. They also offer group rides July 2018 | 50 + Living
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Taylor’d wi Style Made in America By JeanAnn Taylor
The month of July is the perfect time to show your patriotic pride with style. Wearing the colors, or an interpretation of our flag, can express patriotism and love of country. The flag code, written in 1942, determined that as long as the article of clothing is not made from an actual flag, there is no breach of flag etiquette. The first official American flag, made with thirteen stars and thirteen stripes to represent our thirteen original colonies, debuted in 1777. Our current flag has only been around since July 4, 1960, after Hawaii became our country’s fiftieth state. Our flag and its colors are an enduring statement in the world of fashion. In 1989, Ralph Lauren designed what became an iconic sweater featuring our flag positioned over the heart. His loyalty to our country’s flag led him to donate over $10 million to help preserve the aging flag known as the Star-Spangled Banner. This is the flag that inspired Francis Scott Key to write our national anthem. It was made in 1813 during the War of 1812, and was originally 42 by 30 feet. Each star is approximately two feet in diameter. Each stripe is approximately 24 inches wide. The flag was sewn with 15 stars and 15 stripes to represent the original colonies, plus two added states (Vermont and Kentucky). Created by professional flag-maker Mary Pickersgill, the StarSpangled Banner now hangs in Smithsonian’s National Museum of American History in Washington, D.C. In 1818, a new Flag Act reduced the number of stripes back to thirteen, and determined that only stars would be added to represent the addition of states. Page 12
One of the most iconic “flag dresses” comes from French designer Catherine Malandrino. Her dress was inspired by the Americana fashion in the film Easy Rider (2001). The longsleeved, chiffon, shirtdress has many overlays creating interesting lines of red, white, and blue. Flag fashion can be found as a literal design, or as a figurative symbol. When wearing a garment with the entire flag displayed, it’s best to consider the visual weight of the flag and limit this accent to one piece. For example, a flag embellished on a t-shirt will look fashionable when worn with a pair of bluejeans or a denim skirt. However, wearing this same t-shirt with red and white striped pants may take the look over-the-top and distract from the patriotic message you are trying to convey. Knowing when to say “enough is enough” will keep you from looking like a star-spangled spectacle. The easiest way to create a patriotic look is with clothes you already own. Denim is considered to be an American fabric and most of us already have some form of denim clothing in our closet. Use this piece as the blue, add a white top, a red belt, and you are ready to watch the fireworks. Flowing, floral sundresses are trendy again this summer. Find one in a mix of red, white, and blue. Add a pair of red sandals, a white wide-brimmed hat, and you are ready for a picnic. White skinny jeans, a red peasant blouse, and a cute, blue baseball cap will make you the hit of the 50 + Living | July 2018
ballgame. A blue skort, a red and white striped boatneck top, and a pair of white Keds is perfect for a stroll through the park. Plaid shirts and shirtdresses, in red, white, and blue are another stylish way to wear the colors of our flag. This classic pattern is both sporty and flattering. Mixing patterns of stripes with polka-dot stars is a whimsical and fun way to express your flag-waving spirit. For a dressier patriotic look, choose a solid color dress in one of our flag colors, and then complete the color theme with accessories. Imagine the attractive look of a red dress, a blue and white floral purse, and nude shoes. Or a white dress accented with a blue belt and red clutch. Another simple, yet chic way to show your American pride is to wear black pants and a red top with a red, white, and blue scarf. America is one of the few places in the world where individuals are free to express their opinions no matter what they are. So, regardless of your political party, celebrate our great nation by wearing our flag colors proudly and respectfully. Ee
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Ear infections are common with seasonal and environmental allergies. In addition to rubbing around her ear, your pet is likely to display the following symptoms: • Scratching in and around the ear • Loss of balance • Discharge from the ear that is brown, yellow, or bloody
Could Your Dog or Cat Have Allergies? Dogs and cats often display allergy symptoms differently than people do, which can make it difficult to identify and treat them. Unfortunately, untreated allergies can lead to chronic ear infections and skin issues such as infections and loss of fur. When a dog or cat has an allergy, it typically falls into one of these three categories: Environmental: Seasonal allergies are the most common type of environmental allergy for dogs and cats. Common culprits include pollen, ragweed, dust mites, cigarette smoke, or anything else in the environment that he breathes in and has a reaction to. Typical symptoms include: • Licking excessively on his sides or groin area • Rubbing his face • Scabs • Patches of baldness • Wheezing and inflammation
• Odor from the ear • Hearing loss • Rubbing her ear on the ground or furniture to relieve discomfort • Scabs or crusts inside or outside of the ear If you suspect that your dog or cat has an ear infection, it’s important to contact your veterinarian right away for an evaluation. Treatment typically consists of cleaning your pet’s ears in the office and finishing a course of oral or topical medications at home. Contact Dermatitis: This type of allergy occurs when your pet’s skin touches something he has developed a sensitivity to, such as cleaning products or the ingredients in a flea collar. Symptoms normally include small red bumps, excessive scratching, and possible fur loss. Some pets can develop flea dermatitis if they’re allergic to flea saliva. This will cause nearly non-stop scratching because it’s extremely uncomfortable for animals. Other parasites can cause allergy symptoms as well, which is why year-round parasite prevention is essential. Food Allergies: When a companion animal has allergies, food ingredients are the cause about 15 percent of the time. Corn, wheat, soy, eggs, and several types of meat are the most common offenders. Food allergies can also cause chronic ear and skin infections, along with diarrhea and vomiting. Itching in the armpits, ears, legs, feet, and face are the primary symptoms. Ee
Your veterinarian will run laboratory tests and ask about your pet’s home environment to pinpoint the cause of his allergy symptoms. If your pet requires a special diet, needs allergy medication, or you’re looking for the best form of parasite control, ask your veterinarian for a recommendation. These are all positive steps to help relieve allergies in animals. Page 14
50 + Living | July 2018
THE BENEFITS OF TAKING Vitamin D3 AS A SUPPLEMENT Also known as the Sunshine Vitamin, vitamin D3 is naturally produced in the skin as a reaction to sunlight. In theory, that makes it an easy vitamin to get enough of. In practice, the majority of adults in Western society are deficient in the Sunshine Vitamin.
absorption of vitamin D3. For those sensitive to sunlight, it can be very tricky to get enough vitamin D without exposing themselves to sunburn or more serious conditions such as melanoma. Vitamin D3 deficiency can cause tiredness, aches, muscles pain, weakness, and stress fractures. It also results in the development of soft or fragile bones. As the majority of people do not get enough sun naturally, it is necessary to take vitamin D3 supplements.
Vitamin D3 plays an important role in regulating the absorption of calcium and phosphorous. The vitamin is necessary for normal immune system function and important to the growth and development of healthy bones and teeth. It also helps the body fight certain diseases. Several factors contribute to the wideranging vitamin D3 deficiency in our society. Most people, particularly those who work indoors, simply do not spend enough time outside to absorb the sunlight the body needs to synthesize the vitamin. In urban areas with high levels of air pollution, even people who spend a lot of time outdoors can be deficient, since pollution can obscure certain rays of light that are necessary to produce vitamin D3. Finally, using sunscreen can prevent
Taking vitamin D3 supplements has been shown to reduce the risk of multiple sclerosis, heart disease, and flu. The vitamin also has a role in regulating mood, so taking supplements can help battle depression and anxiety. Thanks to their appetite-suppressing effect, it can also assist in weight loss. Thanks to these positive effects and the widespread vitamin D3 deficiency, nearly everyone can benefit by regularly taking vitamin D3 supplements. Ee
Biltmore Family Medicine PLLC Let Our Family Care for Your Family Family members that are healthy are more likely to be happy and spend their time together. To help with this, you should have a medical practice that can see all of you in one location. From your children to your grandparents, make sure that everyone is taken care of. You will receive these services and more at Biltmore Family Medicine PLLC. Biltmore Family Medicine PLLC was established in March of 2004; since then, we have focused on giving our quality care to you and your loved ones. We pride ourselves on being friendly, courteous and professional – more than that, we are proud to give your family a new sense of well-being. Also introducing Our Newest Product
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(828) 252-4020 | www.biltmorefamilymedicine.net 1 Saint Dunstans Road, Asheville, NC 28803 Mon - Fri 8:30am - 5:00 pm | Closed for lunch 12:30 -1:30pm Extended Hours: Sat 9:00 am - 1:00 pm July 2018 | 50 + Living
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The Great Rose Tasting happens the first Saturday of every month from 10am to 7pm @MetroWines. We pour 6 wines from around the world made from different varietals in different styles. Some of you are thinking that you just don’t like Rose. Maybe you don’t. But maybe you do! Maybe you just have not found the right one. Rose took on a bad reputation with the production of cheap, sweet wines decades ago. But Rose is back and back big. A study by Nielson Corporation, reported by Lettie Teague in Wall Street Journal, shows that retail dollar sales of non-sparkling Rose have increased by 65% this year over last year and sales of sparkling Rose are up 16% But what is Rose? Making Rose is probably the world’s oldest winemaking style. Winemaking techniques including harder pressing to make darker wines were not practiced in ancient times. Grapes were lightly pressed soon after harvest yielding a lightly colored wine, what we now know as Rose. Known as Rosado in Spain and Portugal and Rosato in Italy, Rose is not a grape but rather the process. Basically, Rose is the product of limited contact with the skins of red grapes. The color depends on the grape used and the length of skin contact time. The longer the contact, the darker the Rose. Rose can be made from almost any red grape and can be made from dry to sweet as well as sparkling. And we aim to try them all at our tastings!
A surprise hit, the most popular Rose at The May Great Rose Tasting was Zoe, a Greek Rose made from indigenous grapes, a blend of 70% Agiorgitiko and 30% Moscofilero. “Zoe” means life in Greek and this dry Rose, with ripe cherries, rose petals and a little blue fruit on the nose and palate lives up to it’s name. Only pairing with a little goat cheese could make it better! Coming in a close second was Le Quattro Terre Rosato made from Barbera in Piedmont, Italy. Looks are deceiving with this one! For a wine so light in color, this one is full of flavor. This 100% Barbera Rose is a bright pink in the glass with aromas of strawberry and rose petal leading to a salty, mineral driven finish. Summer salad with salmon is calling! We were surprised again in June when a French blend of Pinot Noir, Cabernet Franc, Negrete and Gamay made by J. Mourat was the favorite. With flavors of white peach, raspberry and orange peel, customers thought this wine was perfect for something spicy like Thai Curry. Perfect for events, J. Mourat Rose is also packaged in splits and wine kegs. Imagine a keg of Rose at your next party! La Villa Real, a 100% Tempranillo Rose from La Mancha Spain was also popular for it’s quality to value ratio! With flavors of raspberry, strawberry, cherry and violet, this dry Rose is just waiting for paella crispy bread and Manchego cheese.
Join us for a tasting. You are sure to find a Rose you like!
Charlotte Street! It’s the Next BIG Thing! “Big Shop Selection. Small Shop Service” 828-575-9525 | www.metrowinesasheville.com Page 16
50 + Living | July 2018
4th
of July
Party
Drinks By Gail Fero
A 4th of July Party wouldn’t be the same without themed drinks and nibbles. But while summer party foods are often staples, you can add a bit of pizzazz to your party with gorgeous, tasty and theme-appropriate drinks, suitable for either adults or children. Red, white and blue are the colors of choice and here are three drinks that give you the wow of presentation with a treat for the taste buds.
Combine in large pitcher or punch bowl and chill for five hours before your party. A virgin version can be made by substituting the alcohol with a variety of fruit juices, using apple and pear juice as a base.
Red, White & Blue Pina Colada Ingredients (Individual size):
Suitably Patriotic Sangria
• 3 oz pineapple juice
Ingredients:
• 1 oz coconut cream
• 2 Bottles of white wine (dry or sweet to your taste)
• 1 oz white rum
• ¼ cup lemon juice
• Crushed ice
• ¼ cup lime juice
• ¼ oz of grenadine
• ½ cup flavored vodka (berry or whipped cream works well)
• ¼ oz of blue curacao
• ¼ cup sugar
Fill the bottom of your glass with the blue curacao. Add the first four ingredients to a blender and blend until mostly smooth. Pour almost all of the pina colada mix into the glass, on top of the blue curacao. Add the grenadine to the top and finish off with the final spoonful of pina colada mixture. Garnish with a
• Sliced strawberries • Washed blueberries • Star-shaped apple slices
July 2018 | 50 + Living
continued on page 18 Page 17
maraschino cherry and pineapple slice for additional style. For a virgin version, don’t add the rum and replace the blue curacao with blueberries or food coloring.
Stars & Stripes Shirley Temple Ingredients (Party or individual size): • Ginger ale • Grenadine • Vodka • Maraschino cherries • Blueberries • Whipped cream Fill your vessel of choice, either an individual cup, a party pitcher or a punch bowl, with the ginger ale. Pour the grenadine into the container until the drink is a nice red color, using more or less depending on taste. If you are using alcohol in this drink, put in your vodka and stir the mixture. Add in a suitable amount of blueberries and ice. If using individual serving sizes, garnish with whipped cream and a maraschino cherry. For party sizes, leave out a bowl of the cherries and a can of whipped cream for guests to add on their own. With these three, versatile drinks, your party will be ready for adults, children and designated drivers. Variety makes a party livelier and these three options means that there will be something for everyone. With minimal effort for maximum effect, make your 4th of July party pop with these red, white and blue drinks. Ee
You don’t have to give up the things you love to do! Now you can feel younger longer by making sure your cells get the oxygen and nutrients they need! Learn how you can … • Sleep better • Improve your cardiac function • Increase your endurance • Improve your concentration and mental clarity • Reduce stress • Improve your overall physical fitness Join us to learn about and try a scientifically researched vascular therapy from Germany. It is currently helping more than 1.2 million people in 42 countries maintain and regain their quality of life! Please call for an updated schedule and to reserve your seat.
Life Pulse AVL Cheri Torres 828-225-5088 or Colleen Watson 609-760-6722
Page 18
50 + Living | July 2018
How to Make Quick Yogurt Desserts Sometimes it can be hard to turn down dessert when you go to a restaurant or a party. Unfortunately, the calories and fat from those little indulgences can really add up over time. One way to enjoy a sweet treat while still staying on course with your healthy eating plan is to substitute yogurt for those less healthy treats. Here are some ways to make quick yogurt desserts that’ll leave you satisfied and guilt-free:
Quick yogurt desserts: Nuts and honey One of the fastest ways to get your dessert fix is to sprinkle your favorite nuts and a spoonful of fresh honey into low-fat, unsweetened plain yogurt. If you want to avoid the carbohydrates in the honey, substitute a sugar-free maple syrup instead. This can be a quick and satisfying treat after a meal or a fast midday snack. With this sweet treat you’ll be getting healthy doses of probiotics, calcium, and protein without unnecessary calories and fat.
Quick yogurt desserts: Yogurt cream sandwiches Choose a low-fat and, preferably, sugar free cookie from your grocery store. Graham crackers work well for this although you can use any type of cookie you’d like. While you’re there, pick up a container of low-fat, sugar free frozen yogurt in vanilla. Place a scoop of frozen yogurt between the two cookies and freeze. Once frozen, you’ll have a healthy substitute for an ice cream sandwich. These make great summertime treats for kids and friends with a sweet tooth.
Quick yogurt desserts: Yogurt smoothies With the right ingredients, a yogurt smoothie can serve as a healthy meal substitute. Start with the fresh fruits of your choice. Freeze the fruits to give added texture and consistency to your smoothie. Add plain, low-fat yogurt and skim milk and place it into the barrel of your blender. To make a yogurt smoothie into a meal, add a scoop of whey protein powder. Add ice and blend until smooth. Next time you’re at the grocery store, stock up on low-fat plain yogurt and keep it handy when you need something sweet in a hurry! Ee
The perfect gift for your little ballerina! Quick yogurt desserts: Modified yogurt sundae This is another quick and healthy yogurt treat for those moments when you need something sweet. Peel half of a banana, cut it into slices and place it in a bowl. Spoon on plain, low-fat and slivered, roasted almonds. Add a touch of sugar-free chocolate syrup and sprinkle with cinnamon. Healthy never tasted so good.
Quick yogurt desserts: Yogurt pudding For a quick, fat-free pudding, add a container of yogurt to a package of Jello fat-free pudding mix in the flavor of your choice. Blend the two ingredients together in your blender. Add the fruit of your choice and blend again until the ingredients are thoroughly mixed. Top with a little fat-free whipped cream or topping. July 2018 | 50 + Living
Read the story of Lily, an endearing little girl who’s passion for spinning gets her into trouble until she learns to spin like a ballerina. Available in Asheville at The Toy Box 793 Merrimon Avenue and A Walk in the Woods 423 Main Street Hendersonville, NC
Written by local author, JeanAnn Taylor
For more information on book signing events, please call 828-989-2651
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Should I Pay Cash For My Retirement Home? An Essential Question You’ve worked your whole life; you’ve saved for it, and now its time to buy your retirement home in the mountains of North Carolina. You’re selling your current home and considering paying cash for your retirement home. Coming here for the beauty and lifestyle…is a Great Move! Paying Cash…may not be the Right Move. Before you spend your equity, which has taken decades to accumulate to pay cash for your new home, stop to answer this essential question: Why would you pay cash for your retirement home…WHY? Because you can, is not a good answer. Because you don’t want a mortgage, is not a complete answer. People pay cash, so they won’t carry a mortgage payment
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into retirement. It’s optimal not to carry a house payment into retirement. However, that does not mean you should pay cash for your retirement home. HECM For Purchase
Smarter than paying cash, utilize a unique mortgage, developed by the Dept. of Housing and Urban Development (HUD) and insured through the Federal Housing Administration (FHA), known as a Home Equity Conversion Mortgage (HECM). Pronounced “Heck-Em”, this newly revised type of Reverse Mortgage, is specifically for the 62+ age group to enhance income planning and housing choices in retirement. The HECM for Purchase(H4P) is for primary residences and never requires a mortgage payment. This loan allows you to put down a portion of the price of the home, which is determined by the age of the youngest borrower, and you keep the rest in cash.
50 + Living | July 2018
With a H4P :
To qualify you must:
You hold title as owner of the property,
Be at least 62 years of age,
Because it’s FHA insured, you can never owe more than the home is worth,
Make a 40%-60% down payment,
You are never required to make a Mortgage Payment! Retirement experts hail the H4P as a smart and prudent alternative to tying up your cash in home equity. As Wade Pfau, Ph.D. CFA and Professor of Retirement Income, at the American College of Financial Services says; “The HECM for Purchase program allows for fewer distribution needs from the investment portfolio, because a greater portion of the home’s cost can be financed by the reverse mortgage”.
Qualifying for a HECM HUD has made significant enhancements to the program to document a person’s ability to sustain the home and ensure a surviving spouse can live in the home forever. Once the last remaining borrower leaves the home permanently, the estate controls ownership, retains the equity and has up to one year to settle the balance.
Pay property taxes and homeowner’s insurance, Live in and maintain the home as your primary residence.
Cash vs Equity Cash is king. Throughout retirement cash is far more valuable than equity. Income planning requires thoughtful allocation of all your assets. Running out of cash in your later years is an issue you must confront now, as you consider paying cash for your retirement home. Think this through carefully. Consider a HECM for Purchase, to preserve your cash and extend your precious assets. …because you have much more living to do! Ee By Paul Donohue, housing, finance and retirement specialist, paul@paul-donohue.com
Your Goals. Our Guidance. LOGICAL DISCIPLINED CARING
Whether you are already financially fit or just beginning to build a nest egg, we will help you make smart financial choices.
828.274.7844 info@wofm.us
WhiteOakFinancialManagement.com Every investment strategy has the potential for profit or loss.
July 2018 | 50 + Living
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Intense Pulsed Light for Successfully Treating Rosacea Written by Candice Pardue
Intense pulsed light (a.k.a. IPL) is becoming more popular each year as new and improved techniques are being developed to maximize each patient’s experience. IPL is what’s commonly used in laser hair removal, but it has other wonderful benefits. What many people don’t realize is that intense pulsed light can also be utilized to treat skin conditions such as rosacea. Those who suffer from this condition now find relief through the techniques typically used in laser hair removal.
What is Rosacea? Rosacea is an acne-like condition which causes extreme flushing of the face. The cheeks often become red or rosy and pimples may appear at times. Rosacea is caused by changes in the blood vessels of the face that are triggered by either internal or external sources such as exposure to heat or sunlight, certain types of foods, and caffeine. Although the condition differs from one person to another, the general symptoms are a tendency to flush easily in the face, ears or even your chest and back. Burning and inflammation may occur as well. There are no blackheads with the pimple-like bumps that may appear even though rosacea is considered a type of acne. Page 22
50 + Living | July 2018
Rosacea can often be treated with acne pills or creams, however, when the condition persists despite these types of treatment, intense pulsed light can be the next treatment step.
Who Suffers from Rosacea? Rosacea most often occurs in fair-skinned Caucasians who have an ivory or porcelain skin color. Although the condition may not be identified during younger years, it can worsen as the individual becomes exposed to sun, heat and other triggering elements, thus, causing the condition to become more obvious as the person ages.
How does IPL Treat Rosacea? Although not a complete cure, IPL has been clinically proven to reduce rosacea side effects. During the light therapy, multiple wavelengths of light are used to treat the dilated blood vessels of the face. The light penetrates the skin and blood absorbs the light within the vessels of the targeted area. The light’s heat ultimately destroys the work of the blood vessel and the vessel eventually becomes nonexistent. The targeted area is reduced of flushing and redness once the blood vessels become inactive.
2.
Cleanse your skin each day using a natural acne treatment cleanser.
3.
Use clinically tested skin creams designed specifically to help the rosacea condition.
4.
If the symptoms persist or worsen, see a specialist to determine if intense pulsed light is an option.
Each person is different and will require individual counseling with a laser hair removal specialist to determine the best avenue and frequency of treatments. The good news is that IPL therapy opens wide the door of opportunity for treating difficult conditions such as rosacea. Ee
What to Expect During Your Treatment Just like with typical laser hair removal procedures, you can expect your rosacea IPL treatment to last approximately fifteen to thirty minutes, depending on how large of an area is being treated. It is highly recommended that you repeat the therapy every six weeks for initial success, and then once per year for treatment of new blood vessels.
Tips for Reducing Rosacea Symptoms 1. Wear sunscreen if you’re going to be exposed to sunlight any length of time. Exposure to sunlight and heat is a major trigger of rosacea and should be avoided if possible. July 2018 | 50 + Living
North Carolina Estate Planning Attorneys Offices in Asheville, Hendersonville & Brevard Some important goals of any estate plan are to protect assets and minimize tax liability. It is critical to provide the latest estate planning tools to achieve these objectives. We were one of first law firms in western North Carolina to use family limited partnerships (FLPs), limited liability companies (LLCs), and revocable living trusts to protect people’s estate plan. Other ways to protect assets and avoid unnecessary tax liability include: Business succession planning | Medicaid planning for nursing home care |IRA planning Charitable planning |Estate tax and gift tax planning |Asset protection
4000+ TRUSTED CLIENTS | TRUSTS • WILLS • POA 7 QUALIFIED ATTORNEYS | www. strausslaw.com Asheville Office 77 Central Avenue, Suite F Asheville, NC, 28801 Phone: 828-258-0994 Fax: 828-252-4921
Hendersonville Office 104 N. Washington Street Hendersonville, NC, 28739 Phone: 828-696-1811 Fax: 828-696-1816
Brevard Office 191 W. Main Street, Suite A Brevard, NC, 28712 Phone: 828-233-5151 Fax: 828-884-8634 Page 23
5 Tips to Get the Best Results from Your Electric Toothbrush Quality Patient-Centered Dental Care Whatever dentistry you’re in need of, you’ll feel comfortable with Dr. Zachary S. Holcombe, and his team. Being “patient-centered” means that your positive experience, in every detail, is our primary concern. Our team offers a wide variety of services and procedures to accomodate all your dental wants and needs. • DIAGNOSTIC & PREVENTATIVE • COSMETIC DENTISTRY
Dr. Holcombe is a native of Greenville, NC who attended North Carolina State University for undergraduate studies before earning his DMD from East Carolina University. He is married to his wife Amy and they have one child. When not practicing dentistry he enjoys spending time out doors with his friends and family.
• DENTAL IMPLANTS • PROSTHODONTICS • PERIODONTICS • ORAL SURGERY
New Smiles are Always Welcome! ParkSouth office complex, Zachary S. Holcombe, D.M.D.
www.DentalAsheville.com Page 24
An electric toothbrush is an incredibly useful dental tool that will help your teeth to stay healthy and clean. However, these innovative brushes don’t simply do the work for you. When you upgrade to an electric brush, you’ll still need to use a proper brushing technique and take considerations to maximize your oral health. By following a few simple tips, you’ll get the best possible results from your electric toothbrush.
Take Time to Practice
Suite B-2, 1944 Hendersonville Road, Asheville, NC 28803
(828) 684-3839
An electric toothbrush is a very different experience than using a traditional brush.
GENERAL DENTISTRY
An electric toothbrush is a very different experience than using a traditional brush. For some people, the vibrations leave them feeling disoriented. 50 + Living | July 2018
It may take some time to get used to your new brush, so take as many practice runs as needed before you switch over to using this brush full-time. You should also practice your new brushing technique, as you’ll no longer need to vigorously brush in the back-and-forth motion of traditional brushing.
Be Careful with the Toothpaste There are a few important toothpaste considerations when using an electric toothbrush. First, be sure to only use a peasized amount of paste, as too much toothpaste can damage your teeth. Secondly, don’t turn the toothbrush on until you place it in your mouth. Otherwise, the moving bristles are liable to shoot toothpaste across your bathroom.
Tackle Brushing in Zones To ensure that all of your teeth are brushed adequately, it may be helpful to divide your mouth into four zones: left, right, bottom, and top. By focusing on brushing one quadrant of your mouth at a time, you’ll ensure that all surfaces of the teeth receive equal attention. Begin wherever it feels the most natural, but take care to brush each surface in the zone, including your tongue, gums, and the roof of your mouth.
Maintain the Proper Brush Angle Just because you’re using an electric toothbrush with spinning bristles doesn’t mean the angle isn’t important. Be sure to hold your brush at a 45-degree angle. This will help the bristles to clean the gum line, which often contains stubborn plaque and food debris. Then, use a rolling motion to move from the outside of the teeth to the inner surfaces. In addition to the gum line, pay close attention to the chewing surfaces of the teeth to dislodge any stubborn food or bacteria.
Set the Timer You’ll want to spend two minutes brushing your teeth during each session, and your electric toothbrush will make it easy to keep track of the time. Most brushes include builtin timers, allowing you to thoroughly brush without setting a stopwatch or looking at the clock. Instead, you can focus on your technique and brushing each quadrant of your mouth. An electric toothbrush is a great addition to any oral hygiene routine. With proper use, you can count on improved dental health and a more pleasant brushing experience. Ee
Bookends Used Book Store at Pack Library offers gently used books of all genres, CDs, DVDs, and vinyls for sale at amazingly low prices. Proceeds benefit the Buncombe County libraries. Bookends is sponsored by the Friends of Pack Library. Friends volunteers donate many hours of their time to collect, sort, price, and stock items for the store.
Bookends is open when Pack Library is open. Nonprofit Organization in Asheville, North www.50pluslivingWNC.com Carolina July 2018 | 50 + Living
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Five Meat Grilling Tips That Will Make Your Next Cookout Sizzle Grilling the perfect steak is as much a badge of honor as it is a flavorful summer meal. However, many backyard grillers end up with dry, chewy meat caused by high temperatures and improper technique. If you want to polish your skills as a meat master, start by learning these grilling basics that will make your next cookout legendary.
Room Temperature Rules Taking the meat straight from the refrigerator to the grill is convenient, but it also has some drawbacks. First, the steak takes a lot longer to cook because it has to warm up once you place it on the grill. Secondly, cold meat is firm and doesn’t absorb marinades, sauces or seasoning very well. Aim to leave the steak out for 15 to 20 minutes before you toss it on the grill. Don’t leave it out any longer to prevent harmful bacteria from starting to grow. Page 26
Season Early Properly seasoning the meat before placing it on the grill is the key to getting fantastic flavor. Many people make the mistake of applying seasoning right before placing the meat on the grill. This doesn’t give the seasoning time to soak in and most of it ends up on the grates. Instead, apply salt, pepper and spices at least 15 minutes before placing the meat on the grill.
Get it Hot If you’re using a gas grill, make sure that you have plenty of propane gas and fire it up at least 10 minutes before you plan to cook the meat. Charcoal grills take a little more work and need at least 20 to 30 minutes to heat up before grilling. 50 + Living | July 2018
Waterworks Pool Spa, located in Asheville, NC has over 40 years experience in pool & spa construction. We can create your personal backyard paradise. Active adults of all ages find relief in the soothing water of a hot tub. Working a morning spa session into your regimen can ease yourself into your day, helping you feel more alert and refreshed. We carry: Hot Tubs • Swim Spas • Swimming Pools • Gazebos • Pool Fencing • And More Offering Financing, Service Plans and Swimming Pool Maintenance. 1200 C Hendersonville Rd Asheville NC 28803
828-277-8041
Monday-Friday: 10:00AM–5:00PM | Saturday: 10:00AM–3:00PM
WWW.WATERWORKSWNC.COM
Hands Off Once you place the meat on the grill, step away and put the tongs down. Do not flip the meat until it cooks halfway through. Check this by looking at the side of the meat and determining how much pink color remains. Once the meat cooks halfway through, flip it over once. Constantly flipping the meat dries it out and creates uneven cooking.
50+Living “A lifestyle publication for people 50 and over”
Let it Rest Once the meat cooks fully, move it from the grill to a plate and set the plate in a warm location. Leave it alone for approximately five minutes to allow the internal juices to redistribute throughout the meat. If you slice into the meat without letting it rest, the juice will spill out onto the plate, resulting in a dry consistency. Ee July 2018 | 50 + Living
For a Free Digital Subscription go to 50pluslivingWNC.com and sign up Page 27
Sunset on The Blue Ridge Parkway is a great time to enjoy biking.
Blue Ridge Bicycle Club members Joe and Peggy Sanders
Page 28
50 + Living | July 2018
July Activities Events happening this month in the WNC area to enjoy! Shindig on the Green Saturday, July 7, 2018
Grandfather Mountain Highland Games
Gran Fondo Bike Race
Thursday, July 12 to Sunday, July 15, 2018
Join the fun of this cycling event for various levels of experience for a 30, 60 or 100-mile scenic course, starting and ending in the River Arts District in Asheville. It’s a fundraiser for Friends of the Smokies. Discover alluring Asheville, from the unique perspective of your handlebars. Gran Fondo Asheville is a part of the Gran Fondo National Series. For more info: granfondonationalseries.com/gran-fondo-asheville
The Grandfather Mountain Highland Games and Gathering of Scottish Clans bring the color of hundreds of tartan plaids, athletic competitions, food, music and the clamor of bagpipe bands to the North Carolina mountains. Be a Scot for a day or the weekend. For more info: gmhg.org
Musicians and dancers from across Western North Carolina gather to share the region’s Southern Appalachian mountain culture and traditions in downtown Asheville in Pack Square Park. Bring a lawn chair or blanket for the “green.”
150+ local indie artists, crafters, makers with food, drink and music in Pack Square Park downtown, 12-6 PM.
Coon Dog Day Festival
Folkmoot International Festival
Saturday, July 7, 2018 The tiny town of Saluda (700 residents) welcomes 10,000+ visitors for Coon Dog Day. The very fun, quirky street festival in Saluda celebrates the loyal pet used for many years for hunting and known for their unique bark and amazing sense of smell. The celebration held for 50+ years includes a parade, music, street fair with art and food and dog judging. While many street festivals discourage dogs, this one loves them! Live entertainment until 11 PM. Free admission.
Downtown Asheville Festival of the Arts
Saturday, July 7 to Sunday, July 8, 2018 See 100+ regional, local and national artists and craft artisans with fine jewelry, a big variety of art and hand-crafted apparel and decor. This weekend art affair will feature a collection of national and regional artists specializing in hand-made works of art. There will be painters, potters, jewelers, glass blowers and much more. Pack Square Park in downtown Asheville. Free admission. 10 AM-5 PM. July 2018 | 50 + Living
Sunday, July 22, 2018
The Big Crafty Sunday, July 15, 2018
Thursday, July 19 to Sunday, July 29, 2018
Folkmoot USA, North Carolina’s Official International Folklore Festival, is a 10-day celebration of the world’s cultural heritage through folk music and dance. The festival is headquartered at the Folkmoot Friendship Center in Waynesville, about 25 miles west of Asheville, but performances can be seen in several cities, including Asheville, Cherokee, Franklin, Lake Junaluska, Maggie Valley and Hendersonville. For more info and tickets: folkmoot.org
Downtown After Five Friday, July 20, 2018 Downtown After Five provides free live outdoor music concerts in downtown Asheville. Thousands gather on N. Lexington Avenue to enjoy local and national beers and a variety of food vendors. While admission is free, you must buy a $2 wristband to purchase beer, hard cider and wine.
Asheville Yoga Festival Thursday, July 26 to Sunday, July 29, 2018 Features 30 presenters and 70+ offerings downtown, including yoga, music, outdoor activities, and unique health & wellness experts (fees). Vendor Village at Pack Square Park on Friday-Sunday is free with slackline park, music, art, body care and organic food. For more info: ashevilleyogafestival.com
Summer Lights Concerts, NC Arboretum Friday, July 27 to Saturday, July 28, 2018 Enjoy music under the stars, Broadway to classical, by the Blue Ridge Orchestra with a synchronized projected light show on the woodland forest backdrop in the NC Arboretum Amphitheatre. Returning for a second year is the Summer Lights Concert Series under the stars at the North Carolina Arboretum with orchestra music and a synchronized light show on the forest backdrop. The concerts start at 8 PM each evening and advance tickets are required. Gates open at 7 PM, so come early to stroll through the summer gardens and special exhibits. For more info: ncarboretum.org
Chihuly Glass Sculptures at Biltmore July to October 7, 2018
Spectacular outdoor and indoor exhibition in the gardens and Biltmore House, featuring the monumental glass sculptures of Dale Chihuly. Included in the regular admission price. Special night tours also. For more information and ticket prices: biltmore.com Page 29
50+Living
Advertisers Index | July 2018
of Western NC
Asheville Realty & Associates ............................................... 6
Life Pulse AVL ...........................................................................18
Baked Pie Company ...............................................................11
Metro Wines ..............................................................................16
Biltmore Family Medicine PLLC ................................15, 32
Phillip C. Price Law Firm, PLLC .........................................30
Bookends Used Book Store ................................................25
Strauss Attorneys, PLLC .......................................................23
CarePartners Foundations ...................................................13
The Spice & Tea Exchange .................................................... 2
Zachary S. Holcombe, DMD ................................................24
Waterworks Pool & Spa .......................................................27
Grail Movie House ..................................................................21
White Oak Financial Management Inc. ..........................21
JeanAnn Taylor, Author ........................................................19
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50 + Living | July 2018
50+Living of Western NC
A publication for the 50+ lifestyle For advertising opportunities please contact us at: asheppard@rewnc.com or call 828.279.5962
50pluslivingWNC.com July 2018 | 50 + Living
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Biltmore Family Medicine PLLC Let Our Family Care for Your Family
Family members that are healthy are more likely to be happy and spend their time together. To help with this, you should have a medical practice that can see all of you in one location. From your children to your grandparents, make sure that everyone is taken care of. You will receive these services and more at Biltmore Family Medicine PLLC. Biltmore Family Medicine PLLC was established in March of 2004; since then, we have focused on giving our quality care to you and your loved ones. We pride ourselves on being friendly, courteous and professional – more than that, we are proud to give your family a new sense of well-being. Let our family care for your family. We are licensed and insured for your protection and ours. Call Biltmore Family Medicine PLLC to set up your next appointment.
CALL US TODAY AT (828) 252-4020
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(828) 252-4020 | www.biltmorefamilymedicine.net 1 Saint Dunstans Road, Asheville, NC 28803 Mon - Fri 8:30am - 5:00 pm | Closed for lunch 12:30 -1:30pm Extended Hours: Sat 9:00 am - 1:00 pm