50+Living of Western NC
A Stitch ‘N Time Her Needle is Magic
Spice up your Summer with Salads! Traveling with Pets Home Sweet-Smelling Home 50pluslivingWNC.com
July 2019
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When Love Gets Tough
Everyone vows they will never put their loved one in a nursing home. We all hope we can keep that promise, and that our lives may be enriched for many years.
Making the Decision
But the reality is that age and decline often take their toll, leaving us unable to manage alone, and placing an overwhelming burden on our extended family and friends to help us get through the day. It is then that we must decide who we can trust to help us care for our beloved. You’ll find that when your loved one comes to live at Flesher’s Fairview Health & Retirement Center, your family becomes our family, carrying on our family tradition of a family serving families for over three decades. That’s the true spirit of mountain living! • The only family owned facility in Buncombe County operating for over 50 years. • The third generation of RNs and administrators now dedicate themselves full time to continuing the tradition of excellence. • Offering short- and long-term care for Skilled Nursing Care, Assisted Living and Respite Cars. • On-site physical, occupational and speech therapy. • Ideally located between Asheville and Hendersonville minutes from WNC’s finest hospital systems. • On-site services provided: Psychiatric, Dental, Optometry, Podiatry, Dietitian and Wound Care Services.
• All inclusive rate includes: laundry, cable, Wi-Fi, housekeeping, activities and outings, three nutritious meals a day and snacks, 24-hour nursing services, and medical and incontinent supplies (small fee for transportation and barber/beauty services). • Group activity outings: Cherokee Casino, fishing, baseball games, County Fair, circus, movies, shopping, zoos, Parkway rides and picnics. • A Medical Team of geriatric and family practice physicians, nurse practitioners, and physician assistants who take personal interest in each resident and make routine weekly on-site visits and are on call 24 hours a day.
A Family Serving Families since 1964 3016 Cane Creek Road Fairview, NC
828-628-2800
www.fleshers.net 2 | 50+ Living | July 2019
ADVERTORIAL
Photos by: Jon Shaner
Elaine McPherson of A Stitch ‘N Time Her Needle is Magic Jill Long, Co-owner, with employees mixing up spices
E
By Sandi Tomlin-Sutker
laine is a true Asheville native, born on Woodfin Street next door to the Thomas Wolfe house downtown and raised at 19 ½ Biltmore Avenue. During WWII, her mother rented a 30-room hotel, then rented out house keeping rooms. Growing up there, Elaine experienced both the closeness of immediate family and the diversity of myriad strangers. She remembers the days when they didn’t have a refrigerator and the ice man delivered to their ice box. When her mother finally got a refrigerator, everyone in the house used it. “During the war a whole family would rent a couple of rooms, have a hot plate and often share the hall shower if they didn’t have a private one.” “It was wonderful growing up in Asheville then. We kids used to go to the Grove Park Inn and sleighride down the golf course in winter and play on the grounds in summer. The Inn was closed from Labor Day till Memorial Day; they would lay the rocking chairs up against the wall on the patio and we’d play around there, then ride our bikes to Riverside Cemetery and sit on O.Henry’s grave! I didn’t have a yard growing up, so my playground was the street.” She has been honored with a plaque on Pack Square next to the statue, Childhood (little girl sipping from a fountain), that is part of the Asheville Urban Trail.
It commemorates her childhood playing in the square as well as her four years dancing with the Grand Old Opry starting when she was 20. It was in that Biltmore Avenue house that, in third grade, her aunt Dot gave her the first needle and taught her to embroider. It was that moment, she says, “I realized the needle was magic!” She still has that first embroidery sample. At age 14 her father passed away and she used the Social Security money her mother collected to buy her first sewing machine: a Kenmore from Sears. Before that she had learned to sew on a treadle machine at her aunt’s house. “I’d go and borrow any machine someone would let me use and started making my own clothes at a young age.” The atmosphere at 19 ½ Biltmore fostered not only her sewing skills but her later artistry with drawing and painting. “There was one man in the house who did water colors; one who went out on the fire escape at sundown to play the fiddle (I thought that was so sad); my mother was a silversmith for Stuart Nye who then went out on her own to make and sell her jewelry designs.” continued on page 5 July 2019 | 50+ Living | 3
50+Living of Western NC
CONTENTS 3 7 8 9
Elaine McPherson at A Stitch ‘N Time Treating Knee Pain Without Surgery Business Spotlight - Katherine Morosani Pack Memorial Library Celebrates Centennial
12 Reduce Stress in Just One Hour
14 Taylor’d with Style
From Picnics to Parades
4 | 50+ Living | July 2019
16 Fun Ways to Enjoy Your Summer
18 Crystals and Their
Healing Powers
20 Fitness Trackers Can
Help Arthritis Sufferers
22 Prep Your Family Pet for A Summer Road Trip
24 Sandy’s Food for Thought
Healthy Chips ‘n Dip
26 How to Make Your Home Smell Good
28 Whoo . . . Are You?
Sheila Pelle
28 Ten-Minute Couscous
Salad Recipe
30 Advertisers Index 31 July Activities to Enjoy in WNC
Cover photo: Elaine McPherson A Stitch ‘N Time Photo by: Jon Shaner
See story page 3
During those years, polio was rampant, and Elaine came down with a light case of it. Yet, luckily when the Grand Ole Opry called her to dance with them, she was still able to do it. Elaine married two different sailors: the first one was killed in a car accident when she was 20; the second one moved her to the Bay area of Alameda, CA, and the fact that he was in the Navy led to the start of her tailoring business and shop; she also got to travel all over the world with him. “I made my husband a CPO shirt and he got so many compliments that I started getting orders. I ended up making uniforms for the Navy and the Coast Guard. Also, Japanese and Saudi Arabian navy came through our boot camp in San Diego and I was asked to make special orders for them since they were different sizes than Americans.” She also designed a line of ice-skating dresses and a style of leisure suit. “I had Reggie Jackson as a customer, the music group Grand Central Station, and the local roller derby participants.” After living in CA for 20 years she came home to be with her mother, ended up getting divorced and opened a tailoring shop on Hendersonville Road in 1981. She added fabric and notions to her tailoring services but then says, “Walmart came along, and they could sell it cheaper than I could buy it, so I quit selling fabric.” She moved to her current Sweeten Creek location and has been in that space for the past 30 years. The list of all that Elaine and A Stitch ‘N Time offer is extensive and encompasses virtually every item that can be sewn. A major part of what they offer is embroidery and monogramming. Her daughter-in-law, Becky, is in charge of doing designs on hats, shirts, totes, towels and more. They receive a lot of orders for graduations and other events. They alter prom and wedding dresses, even having sample shoes for men and women to slip into so that measuring for hemming is accurate. You can have them reline your favorite winter coat. They designed and sell a line of quilted garment bags (that can be monogrammed) with a cosmetic bag to match. Costumes are big in the Asheville area and they design custom ones (such as the Lay’s Potato Chip bag they made for a man who won tickets to the Super Bowl) as well as rent them. They can alter, hem and repair about anything. Their outstanding reputation in the area means that when celebrities and entertainers perform here and need help with clothing (sizing and repairs) this is the place they go. Over the years Elaine has sewn leather pants for Bon Jovi, repaired Elton John’s jacket, created the balloons in the movie “My Fellow Americans,” put a zipper in Randy Travis’ jacket, and much more. Elaine has a thick book of signed celebrity photos and more on the walls, such as the one of Willie Nelson. “I got to meet Elvis and danced with the Stoney Mountain Cloggers in a country-western show at Carnegie Hall that included Patsy Cline,
Marty Robbins and several other well-known stars. I used to do costumes for Ghost Town and created crew jackets for “The Last of the Mohicans.” The promoter of the show “Extreme Makeover” came in and we embroidered the backs of all the jackets.” They do a lot of design work for other companies: several years ago, she duplicated miniatures of the Teddy bear mascot of the Grove Park Inn; those were for sale and one was purchased and donated back to the Inn. That one is now encased in glass at the Inn. That led to Ted Turner seeing it and wanting one for his Vermejo Park hunting ranch. In 1998 she designed angel bears as part of North Carolina’s display on the national Christmas tree in DC (states bid for that honor only every 35 years). “Because of those bears I got to go to the lighting of the tree and a Christmas party in a grand ball room in the capitol. It was a really big deal for me!” After that people came into the shop to buy the angel bears. Word of mouth has been a powerful means of promoting her business; when folks in the area are in need of anything fabric/sewing related, they are told “go see that woman at A Stitch ‘N Time!” And what you’ll find in the shop doesn’t end with items that can be sewn. Elaine has many artistic talents and has created an extensive line of note cards displayed for sale in her shop. She draws and paints impressive images of plants, birds, animals, etc. all with a story about the subject on the back of the card. Even though she was told—when she started creating the cards—that people don’t send note cards anymore, she has sold thousands of them. Local realtors even come in and buy them by the box as a special, local gift for their clients. Visit A Stitch ‘N Time for whatever sewing needs you have or simply to be awed by the jam-packed display of artistry and craft. Ee A Stitch ‘N Time at 1259 Sweeten Creek Rd. 828-274-5193 | Elaine McPherson | EMcpher994@aol.com
Sandi Tomlin-Sutker is a freelance writer and editor. Contact her at sts@madison.main.nc.us. Photo by: Studio 828, Cat Ford-Coates July 2019 | 50+ Living | 5
50+Living
Full service agency ...
of Western NC
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PUBLISHER / OWNER Al Sheppard
We specialize in YOU! Call Sandy at 828-273-9755 or email Sandy@SouthernLifeRealty.com
ART DIRECTOR Kimberly P. Anderson
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WEB DESIGN Alphie Hyorth
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Broker/Owner
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FOR ADVERTISING INQUIRIES Mike Demos 828.273.0098 mikedemos@aol.com Trish Luzzi 828. 423.0248 wnccreations@gmail.com Jon Shaner 508.954.7143 jonshaner89@gmail.com CONTRIBUTING WRITERS
Quality Patient-Centered Dental Care Whatever dentistry you’re in need of, you’ll feel comfortable with Dr. Zachary S. Holcombe, and his team. Being “patient-centered” means that your positive experience, in every detail, is our primary concern. Our team offers a wide variety of services and procedures to accomodate all your dental wants and needs. • DIAGNOSTIC & PREVENTATIVE • COSMETIC DENTISTRY
Dr. Holcombe is a native of Greenville, NC who attended North Carolina State University for undergraduate studies before earning his DMD from East Carolina University. He is married to his wife Amy and they have one child. When not practicing dentistry he enjoys spending time out doors with his friends and family.
• DENTAL IMPLANTS • PROSTHODONTICS • PERIODONTICS • ORAL SURGERY
New Smiles are Always Welcome! ParkSouth office complex, Suite B-2, 1944 Hendersonville Road, Asheville, NC 28803
(828) 684-3839
Sandi Tomlin-Sutker Sandy McCall Colleen Watson High Five Enterprises, Inc. P.O. Box 8683 | Asheville, NC 28814 828.279.5962 All advertising published in 50+Living of Western NC is believed to be truthful and accurate. However High Five Enterprises, Inc. assumes no responsibility and shall have no liability whatsoever for errors, including without limitation, typographical errors or omissions in 50+Living of Western North Carolina. Any reference made to High Five Enterprises, Inc. is not to be construed as making any representation, warranty or guarantee concerning the information on properties advertised in 50+Living of Western NC. The content of all ads contained herein are solely the responsibility of the advertiser. The opinions and statements contained in advertising or elsewhere in this publication are those of the authors of such opinions and are not necessarily those of High Five Enterprises, Inc. High Five Enterprises, Inc. reserves the right to edit or refuse any advertising submitted to this publication.
Zachary S. Holcombe, D.M.D.
www.DentalAsheville.com 6 | 50+ Living | July 2019
JeanAnn Taylor
GENERAL DENTISTRY
Ee
50pluslivingWNC.com
ADVERTORIAL
Treating Knee Pain Without Surgery Dr. Christie Lehman, MD, FAAPMR, R-MSK “You will need a knee replacement in several years” – the ominous prediction of the surgeon. Whether you are still in your youth and have had a severe knee injury, or you are into your golden years suffering from years of wear and tear, there are other treatments that can be considered before having a knee replacement. Sure, some people have a knee that is so severe that surgery really is the only viable option. But what about everyone else? • • • • • • •
At Carolina Orthobiologics we provide or help with all of the following: Weight Loss and Exercise including Tai Chi Heel wedges and bracing Directed prescription for a Physical Therapist Medications and Cortisone injections (low dose) Joint fluid or hyaluronic acid injections Regenerative Medicine injections
More on Regenerative Medicine Injections, or Orthobiologics: PRP (Platelet Rich Plasma) An injection of the platelets, containing healing growth factors, that are separated from the person’s own blood. This treatment has been shown to slow the degenerative process of arthritis and provide better and longer lasting relief than the joint fluid or hyaluronic acid injections. Bone Marrow Stem Cells – An injection of the stem cells and growth factors that are removed from a person’s pelvis bone. This procedure has been found to provide up to several years of relief in some people with moderate knee arthritis and meniscus degeneration. One study demonstrated that when used after meniscus surgery bone marrow stem cells helped reduce pain and repair the knee tissue. https://www.ncbi.nlm.nih.gov/pubmed/24430407 Let us know if you would like to schedule a consultation today to discuss any and all of these non-surgical options. About Dr. Lehman Dr. Christie Lehman is board certified physician with additional training in Musculoskeletal Ultrasound, Interventional Orthopedics and Regenerative medicine.
A division of Carolina Hand and Sports Medicine
CarolinaOrthobiologics.com July 2019 | 50+ Living | 7
BUSINESS SPOTLIGHT Have your retirement plans changed lately? Do you know how much money you’ll have available to spend each month in retirement? Are you considering a part-time job? Have you thought about your insurance needs? As an Edward Jones financial advisor, I can help you refine your retirement strategy and take an in-depth look at all your retirement accounts. By looking at the big picture now, we can help you make sure you’ll spend retirement on your terms and with as few surprises as possible. I am an Asheville native and to went to Asheville Country Day and graduated high school from Asheville School. My undergraduate degree is from Rollins College with an international relations major and travel fever. I worked at J.P. Morgan in New York City’s Wall Street for 10 years, and served as a vice president before moving back home to Asheville. I have my MBA from the University of Phoenix. Currently, I am staff to two cats and three dogs, all but one are rescues. I am a Rotarian in the Downtown Asheville club. Eradicating Polio from the world is my greatest Rotary passion. I was a foster parent for 13 years and cared for 19 teens. I love helping people develop their financial big picture to help them realize their goals and dreams. I help people prepare for the unexpected and create a plan to live the life they want to live. My clients become friends because we develop a strong trusted relationship. I would like to help provide the answers to your questions so you can make informed, financially sound decisions. Please contact me to discuss your situation and options.
8 | 50+ Living | July 2019
Katherine Morosani Financial Advisor
184 E Chestnut St Suite 2 Asheville, NC 28801
828-258-7090 katherine.morosani@edwardjones.com www.edwardjones.com/katherine-morosani
Pack Memorial Library: Helping Imagination Take Flight Celebrate the Free Library Centennial
I
By Colleen Watson
magination … one of the many things available at the public library. Whether we’re reading a work of fiction, or accessing information and knowledge, libraries open up our minds, moving us toward creativity and, yes, even a better understanding of nature and humanity. Books open up the world.
But imagine this … Your access is limited. The library is only available through membership or subscription. I’m sorry; you have to pay to read that book. Imagine your community suddenly being closed off to the wonderful innovative services and programs provided by the library. Imagine your children no longer having access to books or being able to freely participate in library reading programs. Imagine yourself — the you as a child — entering a library for the first time. Do you remember the excitement of picking up a book? Think about that first book you were able to check out and take home. Now take those memories and throw them away, because the library’s door was closed to you.
Pack Memorial Public Library as it was in 1919 on Pack Square. Photo credit: Courtesy of NC Room, Pack Library
They serve as a primary means for people to obtain the skills and knowledge they need to pursue life goals and ambitions. Ultimately, libraries ensure that we have a vibrant, engaged community, where everyone has access to the tools they need to succeed and thrive.”
Free or public libraries are essential and actually help create a community that is educated and literate. Libraries provide a source for cultural and intellectual energy, providing a place to meet, a program to attend, a book to read. Jim Blanton, the new Buncombe County Public Library Director, explains, “Libraries hold a special place in our communities as central hubs for lifelong learning and community engagement.” Through foundational resources, programs and services, libraries “offer the transformative capacity to help citizens achieve their full potential.” In Asheville, the first library was established in 1879. This was one of the subscription libraries popping up in many places around the country. While public libraries were not new to the US at that time, it took philanthropists like Andrew Carnegie to infuse funding into the system before it became more obvious that libraries should be open and available to everyone, and thus supported by tax dollars. 40 years after the founding of the Asheville (subscription) Library on Pack Square, it officially became the Pack Memorial Public Library when it opened its doors to Buncombe County residents as a free library. It was 1919, and since that day, Jim says, “Libraries support all stages of learning, from early childhood to postsecondary and beyond.
Librarian Katherine Case checks out books for young borrowers at Pack Library Bookmobile. Photo credit: 1951, Courtesy of NC Room, Pack Library
This, then, is cause for celebration. The Pack Memorial Library is celebrating its Free Library Centennial with creative activities and community involvement. It’s a celebration not to be missed with events scheduled for Friday, July 26. (See the sidebar for activities and locations on page 10.) continued on page 10 July 2019 | 50+ Living | 9
Join Pack Memorial Library as They Celebrate Asheville’s Free Library Centennial Come help us celebrate Pack Memorial Library’s Centennial Celebration, Friday, July 26. Additional programs will occur throughout the remainder of 2019. For most up to date information on all program offerings for the celebration, visit the library Facebook page @Pack Memorial Library. Throughout July, Golden Tickets will be hidden within certain books displayed throughout the library, with six winning adult tickets and six children’s tickets. Sponsored by the Friends of Pack Library, Golden Ticket holders will participate in a “Bookstore Sweep” in Bookends, the Friends’ used bookstore.
Erin Makara, Adult Program Coordinator for the Pack Memorial Library, is spearheading the Centennial Celebration and is excited about the opportunity. “Celebrating 100 years of being a free public library feels very special to me. I get to be that person who works beyond books to find programs that interest people. I get to build partnerships with people in the community.” For the Centennial Celebration, connecting with community organizations and businesses has helped create wide-ranging and interesting events. Many are designed to draw attention to the importance of libraries and their support to communities. There are also a number of events targeted toward children. According to Jesse Figuera, Pack Library’s Youth Services Librarian, “A library provides the means to change the trajectory of a child’s life. We offer digital resources and exciting, memorable programming in a welcoming space, where families can learn and have fun together. Because our library is free, it becomes a safe place where children feel comfortable asking for what they need, and parents feel good about saying “YES.” We are proud to open these doors to children, and we are grateful to be of service to our youngest book lovers.” Erin adds, “When I was little, I thought of the library as this magical place and librarians were the stewards of the space. They greeted me as soon as I walked in, gave book suggestions and introduced me to many different worlds and authors.” Looking back to those early days, the concept of the public library was so popular that within a few decades the first Pack Memorial Library had outgrown itself. The city’s proposed Civic Center project in the 1970s provided the perfect opportunity to build a new library. The effort was led by architect Anthony Lord, chairman of the library board, and opened in 1978 at its current location in downtown Asheville. Now that Erin works in a library, she says, “I noticed the role of libraries and librarians was changing. No longer was it a quiet space, but a space for people to come together to discuss ideas, teach classes and workshops, even to workout. The library has become a community space, welcoming everyone. Libraries gave me access to books, which bridged the gap between worlds when I was little, introducing me to all different people, creatures and cultures. Now, libraries get to bridge gaps in reality. Involving our community more, we get to be loud, have fun, and embrace learning beyond books, which is very exciting.” Supporting that effort is the Friends of Pack Library. This important group provides key financial support to help fund necessary items or events — such as the Centennial Celebration — that may fall outside of the library’s annual budget.
Friday, July 26 Activities Pack Memorial Library: • Bookends “Bookstore Sweep” for Golden Ticket holders • Library themed relay race in Lord Auditorium • Library Tours (registration required) 68 Haywood Street: • Food Truck • Hop Ice Cream Cafe featuring two Centennial specialty flavors • Hands on activities for kids • Photo Booth — Dress up as a Librarian • Play Booth — Children get to “Play Librarian” 10 | 50+ Living | July 2019
Bookends, the used bookstore managed by volunteers, is located just inside the Pack Memorial Library and is open during regular library hours. Gently used books of all genres, as well as other items such as Audio Books, CDs, DVDs, comic books and graphic novels, are sold at very reasonable prices with the funds raised benefiting the library, and consequently the community. Book sales take place periodically and on Friday, July 19 and Saturday, July 20, the annual sale of coffee table books, along with a sampling of antiques and collectibles will be held in the Lord Auditorium. The Friends’ sale of antiques and collectibles with added inventory will be held on Friday, October 18 and Saturday, October 19. During these sales, all books in Bookends will be half price. A special Friends’ book bag was created to support the Centennial Celebration. Designed by Kimberly Anderson, Creative Director of 50+ Living, you can pick one up for $5.00 at Pack Memorial Library. The Buncombe County Public Library system has grown substantially since that first day, with the Pack Memorial Library having more than 150,000 items available for review and checkout and the North Carolina Room serving as a hub of information about our area. The library’s services and programs have continued to expand, while remaining free and open to the public.
WNC Bridge FOUNDATION
Estate Sales
A PARTNERSHIP FOR HEALTH
wncbridge.org
Storytelling Festival at Pack Memorial Library.
While Jim is new to Asheville, he’s not new to libraries. About the Pack Memorial Library, he says, “We have a passionate, talented staff, fantastic Friends of the Library volunteers supporting our efforts, great branch libraries throughout the community, and a growing effort to provide outreach beyond our physical locations.” Anchored as it is on Haywood Street, the Pack Memorial Library is a community center that continues to thrive while changing with the times. Jim adds, “In my view we’ve only just begun to explore opportunities, and in a creative community like ours, the sky is the limit in terms of what’s possible.” Public libraries are critically important to you and to society as a whole. As such, it’s important that they remain open, free and available to everyone. Libraries provide a solid foundation, one on which our society is built and therefore, it’s important for us all to continue to support them. Over the past couple of decades, many people have said that books will eventually go away and we will become a digital society, but libraries have surprised many of those naysayers. Let’s face it, books cannot be replaced by a blue screen. Holding a wonderfully graphic children’s book with drawings of dragons, bunnies, or hedgehogs cannot possibly be felt or viewed appropriately on a digital device. Holding a book, feeling its pages, the weight of it, is not nearly the same thing. There’s something timeless and relevant in books, whether they be new releases, or the antiquarian books of a by-gone era. Programs provided by public libraries can’t be replaced by interactive video. If you haven’t been to your public library recently, I encourage you to go; The Centennial Celebration is the perfect opportunity to stop in and find out what’s happening. It’s a community gathering place that focuses on cultural activities, literacy and intellectual pursuits that cannot be found anywhere else. According to Erin, “This Centennial Celebration is about our library existing as a free space for everyone in the community. I look forward to seeing how libraries and librarians continue to transform, progress, and connect with everyone while maintaining the air of magic it’s had for years. Libraries are always there, a place where there’s something for everyone, a place to learn, have fun, and relax, a place to grow, and meet new people, a place to not feel lonely; there’s nothing quite like them.” Ee For more information on Bookends, visit their Facebook page at: https://www.facebook.com/BookendsAtPackLibrary/ For information about the Buncombe County Library system, go to: https://www.buncombecounty.org/governing/depts/library/
SERVICES
DOWNSIZING? MOVING? RELOCATING? HANDLING AN ESTATE? Whatever the circumstances, home transitions can be stressful. Our experienced team is here for you. We have helped thousands of area clients pack, move, and liquidate furnishings, household items, artwork—even cars. Whether you’re moving, settling an estate, or just want to streamline your life, we can orchestrate a sale of any size. Proceeds from estate sales are divided equally between the seller and WNC Bridge Foundation Estate Sales and Services. There are no additional fees for our services.
CALL TODAY FOR A FREE IN-HOME CONSULTATION 828-575-2509 EXTENSION 100
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VOLUNTEER! WNC Bridge Foundation retail operations are friendly, upbeat places to serve as volunteer. Folks of all walks and ages are making a positive impact in our community. Call 828-575-2509 to learn more
Thrift Store
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828-274-8206 HOURS Mon–Sat, 9–5 MARION
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828-559-2888 HOURS Mon–Fri, 10–5 | Sat, 10–4
ACCEPTING DONATIONS of gently-used household items and furniture. Call your local store for pick-up of large items.
July 2019 | 50+ Living | 11
Reduce Stress and Increase Your Mental Well-Being in Just One Hour a Day
I
f you are a human being who lives on planet Earth, you know what it means to deal with stress. Prolonged exposure to the kind of persistent mental stress most people experience on a regular basis can manifest itself in a variety of physical and mental illnesses. Even if you aren’t experiencing a major trauma in your life, you are still living in a fast-paced, chaotic environment where you are faced with competing priorities and constant distractions that sap your focus and attention. It’s the curse of the modern world. We have more opportunity than ever before to do anything and everything, yet all those choices are overwhelming. Finding easy ways to combat the daily stress that comes from living in a frenetic world should be a top priority for everyone, but you may think you don’t have time in your day to do anything about your stress. The good news is that you can combat the effects of daily stress and improve your well-being in just one hour a day. You can even do it on your lunch hour. Not taking a lunch hour? You probably should be. But if you absolutely can’t spare a whole hour at once, you can do still do these things throughout your day without making a major time commitment. Here are four things you can start doing right now that will improve your mental well-being and help you thrive in even the most stressful situations:
Meditate for 5 minutes Meditation can quiet an overactive mind. Even just a few 12 | 50+ Living | July 2019
minutes of meditation can help calm the mind all day long. Use a guided meditation app or just sit in a comfortable spot and focus on breathing. If that’s too difficult, pick a mantra to repeat slowly in your head. Repeat a sentence that makes you feel calm. It could be something as simple as this: “I’m learning how to relax my mind.” If you worry you might fall asleep, be sure you keep your eyes open. Focus on looking out a window if you can. If you are at your desk, focus on a picture of something that brings you joy.
Read for 15 minutes Almost 20 percent of American adults didn’t read a single book in a year, yet research indicates that reading for pleasure can have multiple benefits including building compassion, critical thinking, social awareness, and mental well-being. Pick a book to read just for the fun of it. Incorporate 15 minutes of sustained reading into your day and notice your brain’s ability to focus growing as each day goes by.
Walk outside for 20 minutes Going outside every day provides strong physical and mental health boosts. Even if you can’t find a way to spend 20 minutes in a forest, take a break outside for a swift walk. Not only will you squeeze in a little exercise, you’ll return feeling more focused and more creative. If you can’t spare 20 minutes at a time, schedule two 10-minute breaks and power-walk around the block or just take a couple turns around your office.
Take a nap for 20 minutes Thirty percent of Americans don’t get enough sleep on a regular basis. The good news for anyone burning the candle at
both ends is that a power nap can provide a quick pick-me-up. You don’t even need a bed. Find a quiet place (preferably where you can’t be seen – nobody likes an audience when sleeping) and close your eyes. If you are sleep-deprived, you’ll fall asleep sitting up in a matter of minutes. Be sure to set an alarm. Napping any longer than 20 minutes and you’ll be dragging the rest of the day. Bonus: If you aren’t sleep-deprived, you probably won’t fall asleep. Use your extra 20 minutes to do something that makes you happy. Send an email to a friend. Read your favorite gossip magazine. Enjoy a cup of coffee and a chat with a friend. Do these steps every day, and you’ll start to see results in just a week or two. You’ll feel better as your stress levels decrease and your overactive mind settles down. Building mental wellness doesn’t have to be hard; in fact, it can be the best part of your day! Ee
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July 2019 | 50+ Living | 13
quintessential summer fabrics: eyelet, gingham, seersucker, chambray, and linen. Eyelet is a mainstay during the sizzling months. Once considered to be only appropriate for young girls, it’s now trending in all forms of adult wear. This lightweight material is defined by small circular cutouts carefully designed to create floral or geometric patterns. Buttonhole stitching around each hole keeps the fabric from unraveling. The durable and pretty look make eyelet popular for both clothing and home decor. Eyelet was once only available in white, however it now comes in every color from emerald green to tangerine. Depending on the cut and style, eyelet can have a sporty, classic, or sweet vibe.
Taylor’d with Style Picnics, Parades, Pools, and Porches
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By JeanAnn Taylor
hat says “summer” more eloquently than picnics, parades, pools, and porches? Call me old-fashioned (you won’t be the first) but I love simple picnics, slow parades, pool parties, and quiet evenings on my front porch. It’s during these special moments we can appreciate the summer joys of watching children chase fireflies, smell blooming gardenias, pick bouquets of wild daisies, and . . . wear our favorite summer fashions. The objective of summer fashion is to keep us cool, comfortable, and fashionable while we enjoy our fun-filled outdoor activities. Fortunately, with sundresses, wide-brimmed hats, sandals, and big sunglasses, the question of what to wear while having all this fun is quite simple. Let’s begin with the
14 | 50+ Living | July 2019
Gingham fabric was created in Europe during the 17th century. It was originally a striped fabric and not woven into checks until the 18th century. The checked fabric of white and one other color, became more common and is now considered to be the standard for gingham. Gingham can be found in many summer colors like peach, lime green, and strawberry pink. The lightweight cotton or cotton-blend fabric is perfect for warm-weather fashion. Gingham’s versatility makes it ideal for shirts, dresses, skirts, shorts, and pants. A touch of gingham on a collar or cuff can add a fresh accent point. Gingham accessories can be found in shoes, handbags, belts, hats, and even jewelry. Famous gingham-fashionistas include Brigitte Bardot who wore a pink gingham wedding dress when she married Jacques Charrier, Dorothy who wore a blue gingham pinafore in the Wizard of Oz, and Mary Ann who wore a red gingham dress on Gilligan’s Island. Seersucker is a thin, puckered, striped fabric. The “pucker” comes from one stripe being smooth while the other stripe is rough. The different textures create the crinkle. This cool, cotton fabric never needs ironing because it is designed to be wrinkly. Its easy-care, durability, and comfort level make it great for traveling. Seersucker is often used for men’s summer shirts, shorts, and suits. For women, seersucker is perfect for everything from sundresses to shorts to pants. Traditional seersucker is light blue and white however, like eyelet, it’s now available in a rainbow of colors. Chambray looks and acts a lot like denim and they are both made with the same type of indigo cotton threads. The difference comes from how the two fabrics are woven. Denim is woven with a twill weave, chambray is woven with a plain weave. The difference in weaving techniques gives chambray a lighter weight making it the perfect denim-look summer fabric. Chambray is commonly used for both men and women’s shirts. It also works well for dresses and skirts. The tight weave of chambray can protect from the sun during the afternoon and the chill of a summer evening.
Linen is a summer must-have for many men and women. It is a natural fiber coming from the flax plant. The loosely woven fabric is often made into flowing tops and loose-fitting pants. Linen becomes softer with each wash and will need ironing before wearing. If ironing is not an option, lightly mist your garment with water and smooth over the wrinkles with your hand. Hang to completely dry. These timeless fabrics can be updated by mixing the sweetness with a bit of boldness. A yellow eyelet top worn with white pants and accessorized with a daisy-motif necklace can look both modern and classy. Simple gingham shifts are cool and casual. Add a pair of nude wedges, bright bangles, and cat-eye sunglasses for a modernretro vibe. A seersucker shift with bell sleeves gives it an up-dated look. Summer footwear means comfortable sandals, sneakers, and slides. The summer styles of these everyday shoes are often available in bright colors of aqua or coral. They may also be adorned with summer motifs like seashells and seahorses. Wearing these fun shoes will add a touch of whimsy to your overall look. Classic, white sneakers can be worn with everything from sundresses to shorts. For an easy breezy go-to shoe, a pair of nude ballet flats will flatter almost any outfit. For a fashionable footprint, try a pair of glittery or crystal-embellished shoes. You’ll leave a sparkle whenever you go. Topping it off, we have hats and sunglasses. The fun and functional hat can elevate your style statement quicker than any other accessory. Wearing a hat signifies confidence and an understanding of your individuality. While hats come in and out of fashion, they are currently “in” as we become more and more aware of the consequences of too much sun exposure. Bucket and floppy hats with wide brims provide the most protection for
your face and neck; baseball caps don’t protect you at all. While hats can be found in many colors, light-colored hats will reflect heat from the sun. Straw-colored hats are a practical choice as they go with practically everything—just take care that the weave doesn’t allow sun rays to penetrate through if you are wearing it for sun protection. Hats can be plain or embellished with flowers, bows, or brooches. The summer bonnet is the perfect accessory to a summer outfit.
Sunglasses serve a very important role in protecting our eyes from the harmful rays of the sun. With the abundance of styles available you’re sure to find one that fits both your face and your personality: cat-eye shapes in colors like cherry and grape, round boho lenses, and sporty aviator sunglasses are all in fashion. In addition, wearing a chain is now trendy. Added bonus; it keeps you from losing those expensive shades.
You can beat the heat while enjoying your summer in style! Brigette Bardot caused a pink gingham fabric shortage in France after wearing her pink gingham wedding dress in 1959. Ee
Style expert JeanAnn Taylor jeananntaylor@rewnc.com July 2019 | 50+ Living | 15
Summer Fun 5 Fun Ways to Enjoy Your Summer
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s adults, we may find ourselves reminiscing about the fun we had as children; jumping in creeks, running through fields of wildflowers, or chasing fireflies after dark. To keep that excitement alive as we mature, consider the activities listed below.
Go Swimming As the temperature outside continues to rise, a dip in the pool becomes more enticing. Swimming is not only great exercise, it’s an activity you can enjoy with friends and family. To get the most enjoyment from a day at the pool, pack a picnic of fresh fruit and nuts. Bring a board game or a deck of
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cards to play while the sun is at its peak. And, of course, don’t forget the sunscreen.
Begin a Home Project Summer’s warm weather and long days make this season a great time to accomplish home projects. You can involve your kids or grandchildren in projects such as painting a fence, building a tree house, or starting a garden. They’ll learn valuable lessons while enjoying the time you spend together.
Go on an Adventure Day trips can be great adventures during the summer. This is the perfect time to ‘play tourist’ and go see nearby sights you may not have time to visit during the rest of the year. Try hiking to a waterfall, exploring a new town, picnicking at an outdoor concert, or visiting a museum.
Learn Something New Learning new skills is a great way to keep your mind fresh and alert. Local colleges often have classes that appeal to adults who simply want to learn something new or improve on a skill they already have. Taking cooking, quilting, woodworking, painting, dance lessons, or karate classes can give you a sense of accomplishment and satisfaction.
Volunteer Volunteering for a cause you believe in can enhance your self worth while improving the lives of others. This can be done with a non-profit organization or just mentoring children from your neighborhood. The experiences of summer will create memories that last a lifetime. Enjoy! Ee
The bioDensity™ System is Now Available at StrengthX in Asheville The bioDensity™ system is a non-pharmaceutical option for building bone density, strength, increase functional movement and joint stability bioDensity is a safe alternative to high impact activity and pharmaceuticals in rebuilding bonedensity in individuals suffering from osteoporosis. The treatment ultimately can help in the prevention of bone fractures. Statistics show that 10% of the world’s population suffers from osteoporosis, which is severe bone loss.
regrow and strengthen their bones through exercises involving calibrated osteogenic loads and biofeedback. The system uses four precise, safe, isometric exercises which stimulate all the major muscle groups of the body. This results in safe, rapid and dramatic increases in your strength, and dramatic changes to muscle and bone health.
By using osteogenic loading, we can trigger the body’s natural ability to maximize bone density and strengthen the muscular system. Without the use of pharmaceuticals or medical intervention, bioDensity safely loads the body and provides feedback to chart your progress toward optimal physical well-being.
Mike Lewen, DC owns and operates StrengthX which has been open since April 1 at 1340C Patton Ave. in Asheville. He has a BS in Exercise and Sport Science from the University of Florida and a doctorate of chiropractic from Palmer College of Chiropractic. Mike is also a Certified Functional Strength Coach (CFSC) and is certified in functional movement assessment and soft tissue management techniques. In addition, he is inventor of The Space Trainer, a patented fitness and rehab device that combines planes of resistance to increase efficiency and effectiveness of exercise programs and rehab plans.
In the mid-2000s, a biomedical engineer named John Jaquish designed a non-pharmaceutical, noninvasive treatment for building bone and joint density after his mother was diagnosed with bone loss. The bioDensity system helps users
1340C Patton Ave., Asheville, NC 28806 | 1-828-505-7200 | Monday-Friday: 9AM - 5PM Website: strengthx.me July 2019 | 50+ Living | 17
10 Crystals and Their Healing Powers
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rystal healing, which has been around for thousands of years, involves relaxing or meditating with crystals in order to bring about feelings of wellness. Proponents of crystal healing believe that crystals can act as channels allowing healing energy to flow into the body while negative energies move out. Various crystals are believed to have different effects, so if you’re interested in trying them out, here’s a rundown on ten crystals and their powers.
those who are going through a major life change or need to think clearly about an issue.
Crystal quartz Crystal quartz is a great basic stone that can be used to induce relaxation. It is believed to protect the user and generate positive thoughts, so it might be helpful when you’re feeling stressed or like no one is on your side.
Amethyst
Ruby
Amethyst is one of the most widely used crystals. It is said to bring clarity of thought and wisdom, and many crystal healers also use it to relieve headaches. Amethyst is recommended to
Ruby is a bringer of energy and zest for life. People who are feeling down or bored with the day-to-day grind, and need a burst of energy and a positive outlook on your life, may find ruby therapy wonderfully effective.
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Lapis lazuli Lapis lazuli has one of the richest histories in crystal healing and is said to engender a strong spiritual connection. It also works well to produce mental clarity. If you are trying crystal healing for the first time, then lapis lazuli can help you to feel more spiritually enriched.
Malachite Malachite gives protection and eases transformations. It helps the user to feel open to positive change and eases them through life changes. If you are facing unexpected change, then malachite can help you deal with it.
Onyx Onyx helps to stave off fear and attract good fortune.
Because it can help you to feel strength in your convictions, onyx can be useful when you are going through a tough time or need to boost your self-confidence.
Moonstone Moonstone is used to heighten feminine energies. It is particularly useful for young women trying to connect with their womanhood, and for new mothers or couples trying to conceive.
Rose quartz Rose quartz has strong links to love, whether that is romantic love, familial relationships, or self-acceptance. If you want to feel closer to another person or learn to love yourself more, then meditating with rose quartz can help you.
Citrine Citrine helps the user to make good decisions and give rise to financial fortune and prosperity. It is perfect for entrepreneurs or people who are about to make a big decision regarding money.
Amber Amber helps to draw out negative thoughts and bring about a light, positive energy. It is also said to help purify the body. You might find amber helpful if you are trying to feel more dynamic, positive, or carefree. There are hundreds of semi-precious stones you can use to produce different healing effects; the aforementioned are just some of the more popularly used crystals. If you’re interested in trying crystal healing, you need only open your mind, give it a go, and discover what the effects might be for you. Ee
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5 Ways Fitness Trackers Can Help Arthritis Sufferers
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edical experts estimate that one in five Americans suffer from arthritis in some form. That means that 50 million people or more experience the debilitating pain that swollen joints can cause, in some cases radically limiting their quality of life.
It’s important to remember that expert assistance is always valuable and the advice of practitioners is a great complement to technological devices when combating joint pain. If you feel the symptoms of arthritis at an early stage, consult a specialist and they will help to formulate an exercise regimen. Increasingly, this may also include activities like yoga – a widely accepted route to better joint health when adopted early in life.
It’s not just seniors who suffer from arthritis. The symptoms of the condition can appear well before old age, and experts tend to agree that there are several things you can do to slow their progression. One way to reduce the risk of developing arthritis is by maintaining a healthy, active lifestyle. One great method of doing so is by using the latest wearable or smartphone based technology to follow a joint-friendly workout routine. Here’s how.
Stick To Specially Formulated Workout Routines Wearable fitness trackers can be used to deliver workout routines that are adapted to seniors and younger arthritis sufferers. Instead of recommending hundreds of reps or 20 mile runs, these routines are gentler and include exercises that will promote supple joints and increase flexibility.
Try An Aquatic Fitness Tracker For Low Impact Exercise Arthritis sufferers often struggle to run or walk long distances. Any exercise that puts too much pressure on your joints could be impossible. If this applies to your body, there are alternatives. Fitness trackers have recently come onto the market that are specially adapted for swimmers. As swimming is one of the best low impact workouts known to man, these devices are manna from heaven for anyone afflicted with joint pain. They can log your cardiovascular performance, calories burned, and distance traveled with every major stroke covered.
Set The Right Goals To Achieve Success Trackers also allow you to set precise goals whether you are
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running, hiking, lifting, or swimming. You can consult your own personal trainer or use a digital alternative to set a series of achievements, gradually increasing your running distance or pool time as your fitness improves. Goal setting is a proven way to motivate yourself to continue with an exercise plan. If you suffer from joint pain, summoning up the willpower to hit the gym or lace up your running shoes can be extremely difficult. This is where motivational assistance becomes so important, so use technology to boost your confidence and determination.
Use Fitness Trackers to Record Your Progress Confidence is a big part of any successful workout plan – particularly when you have to deal with persistent joint pain. Sometimes, after a few weeks of exercise, the strain and effort can start to seem too much, leading to abandonment before the benefits of working out have been truly felt. Don’t give up. Instead, you can use your fitness tracker to keep an extremely detailed record of your activity. Log every meter you have walked or run. Monitor your heart rate during exercise to prove that your health is improving. You can even draw graphs to show your progress, giving you the impetus to work harder and achieve even more.
Start Gently and Build Up Steadily Sometimes, the temptation is to attack a challenge with all of your might. With exercise, passion and determination are great attributes, but moderation is just as important – particularly when arthritis is a factor. Doing too much exercise too quickly can actually lead to worsened inflammation around your joints, making the whole effort seem worthless. If you are sticking to conventional trackers, don’t be tempted by routines for people with healthy joints. Start with low settings – 10 minute walks or brief swims. Check your joint pain after a week, and then decide whether to work harder. That way, any problems can be easily flagged up. Painful joints should not be a barrier to a healthy lifestyle, and arthritis sufferers should use technology to stay active for as long as possible. With modern fitness trackers, anyone who feels the pain of inflamed joints can create exercise regimens that work with their condition, instead of ignoring it. The end result of your efforts will be better all-round health and less painful joints. As any arthritis sufferer will tell you, these are goals worth striving for. Ee
Biltmore Family Medicine PLLC Let Our Family Care for Your Family Family members that are healthy are more likely to be happy and spend their time together. To help with this, you should have a medical practice that can see all of you in one location. From your children to your grandparents, make sure that everyone is taken care of. You will receive these services and more at Biltmore Family Medicine PLLC. Biltmore Family Medicine PLLC was established in March of 2004; since then, we have focused on giving our quality care to you and your loved ones. We pride ourselves on being friendly, courteous and professional – more than that, we are proud to give your family a new sense of well-being. Also introducing Our Newest Product
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How to Prep Your Family Pet for a Summer Road Trip
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hinking about taking your fur-baby along on your training among family members will get the dog used to family’s next adventure? If your dog or cat hasn’t spent responding to more than one person. If you haven’t established much time in the car or been on a trip authority with your dog, a brief obedience course before, you’ll want to start getting them ready could be very helpful. A little a few weeks ahead of time so they won’t be If your cat is leash-trained, practice those unnecessarily stressed. A little preparation preparation will skills with her. If not, try the leash for a few will make traveling together more enjoyable make traveling minutes each day to see if she’ll tolerate it. for you and your pet. together more Visit the vet for a checkup and get your pet’s Start weeks before the trip enjoyable for you shots updated as far in advance of the trip as If you’ll be using a carrier for your cat or practical. You don’t want your pet to associate and your pet. small dog, start getting them used to it now. being in the car with a vet visit, and knowing he’s Place some favorite toys or treats inside, leave in good health will help you relax during the trip. the door open, and give lots of praise when your pet goes near If your pet has anxiety during travel, ask the vet about herbal it or settles inside. If your pet doesn’t ride in the car often, take remedies or medicines that might help. a few short trips to visit friends before the big day to help them If you’ll be using new pet dishes for the trip (such as acclimate. collapsible ones), or a new harness or leash, start using them Spend a little time with your dog each day reinforcing now. Don’t make your pet adjust to any more new experiences simple commands like “down,” “sit,” and “stay.” Rotating the than necessary during the trip. 22 | 50+ Living | July 2019
Plan for your pet Choose pet-friendly hotels along the way and ask questions about your specific needs. Some hotels charge an extra fee, and others are surrounded by asphalt and offer no green space for walks, so call ahead and ask plenty of questions. Ask your vet or pet store about herbal calming treats and collars for felines. Many pet owners swear by these products to get their cats through stressful experiences. Pack food and litter from home so the smells are familiar and reassuring. Bring your pet’s favorite bedding and toys so he’ll be surrounded by familiar things in the hotel. Consider packing up a large bottle of water from your home tap. Changes in the chemicals added to tap water in different regions might upset a pet’s sensitive tummy. If you start running low on home-water, you can at least dilute the strange water with the familiar.
During the trip If you’re traveling with children, teach them how to secure the carrier with a seat belt and how to speak reassuringly to your dog or cat if he becomes upset. Feed only a light meal before travel, but make sure to provide plenty of water along the way. When you arrive at a new hotel, set up your pet’s space with their favorite toys and blanket and spend a little time in the room to send the message that this is “home” right now. Follow your pet’s cues to see what he needs from you. Some animals will want lots of affection and reassurance in a strange place, others will want to be left alone to explore and self-soothe. Some breeds and individuals generally travel better than others. Your pet’s basic temperament will be the biggest factor in how well he will travel. Advance planning can go a long way toward keeping your fuzzy best friend happy and calm on the road. Ee
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July 2019 | 50+ Living | 23
Sandy’s Food for Thought Healthy Chips ‘n Dip! Can It Be True? By Sandy McCall
You are going to love this adventurous hors d’oeuvre dish and it’s healthy too! Sweet, spicy, creamy and cheesy. Wow, it has it all! This recipe starts off with one of my favorites—roasted sweet potatoes, garlic and beets— called sweets ‘n beets. It’s a great combination of flavors and it creates a colorful presentation. The sweet potatoes add just a bit of sweetness. The beets add beautiful color and nutrition. A small hit of spice will bring it all together. By the way, these roasted vegetables make a wonderful vegetable side dish for any meal. I added a simple Creamy Goat Cheese Dip as well. This dip is a little tart and adds creaminess. Parmesan Cheese Crisps are very simple to make and seem to please everyone of all ages! They are crispy and sturdy enough for dipping.
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Spicy Sweets ‘n Beets Dip
Parmesan Cheese Crisps
1 1/2 medium raw beets
1/2 cup grated Parmesan cheese (more or less, depending on how many chips you want to make)
1 medium sweet potato 1 clove garlic, minced Olive or avocado oil
Preheat the oven to 350°
Salt & Pepper 1/8-1/4 teaspoon Chipotle or Cayenne pepper, or to taste Preheat oven to 450° Trim and scrub beets and sweet potatoes and chop into small cubes. Lay them out in a single layer on a parchment-lined cooking sheet. Add minced garlic, salt and pepper and then drizzle with a small amount of olive or avocado oil. Roast for about 25-30 min until veggies are tender. Cool. Place roasted vegetables and chipotle or cayenne pepper in a food processor and process until thick and smooth. Check salt and spice. This dip is best if served right away, but if refrigerated, bring dip to room temperature before serving and assembling.
Creamy Goat Cheese Dip 4 oz soft goat cheese 1/4 c coconut cream (take from the top of a can of good coconut milk)
1 garlic clove, minced 1/2-1 teaspoon of minced fresh basil or thyme Pinch of sea salt Pinch of white pepper Mash the cheese into the coconut cream and stir in the minced garlic. Heat over medium heat, stirring regularly, until cheese melts and the liquid simmers. Cook the cheese dip for about 5-10 minutes. The longer you cook the dip, the thicker it will become. Season with minced herbs, salt and pepper. Cool to room temperature. It is best to serve this dip right away. If you refrigerate before serving, you will need to let this dip come to room temperature before serving.
Place grated cheese a tablespoon at a time 1-2” apart onto a parchment-lined cookie sheet. Bake 8-10 minutes or until slightly browned on the bottom and edges. Remove carefully to a cooling rack. You can bake them in the oven as shown above or “bake” them in a cast iron skillet for a crispier, browned chip. For skillet method, heat a large dry cast iron skillet to medium heat. Spoon the cheese by tablespoons into separate piles in the hot skillet. Cook until crackers are lightly browned. Remove to a cooling rack. Putting It All Together Place the Spicy Sweets ‘n Beets dip in a serving bowl. Add the Goat Cheese Dip on one edge of the bowl next to the Spicy Sweets ‘n Beets dip. To serve, place the bowl containing the dips on top of a serving platter and place the crackers around the edge of the bowl.
Enjoy!
Sandy McCall’s day job is working as the Broker/Owner of Southern Life Realty. When she’s not being the “mad scientist” in the kitchen or loving-up her cat, dogs or chickens, she enjoys being a Food Writer … • • •
Facebook Blog: “Sandy’s Food For Thought” Food Writer: “Sandy’s Food For Thought” at 50PlusLivingWNC.com Food Writer: WholeLifeChallenge.com
For Foodie questions, email SandysFoodForThought@gmail.com July 2019 | 50+ Living | 25
How to Make Your
Home
Smell Good
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t’s no mystery that bad ventilation and people or pets cause bad smells. These odors can linger, even when you clean frequently and use air fresheners. Since products that contain chemicals come with their own problems, use the following tips to make your home smell fresh and clean.
Ventilation Bad ventilation makes smells worse. That’s why you should use a properly functioning exhaust hood while cooking. Since fresh air makes a natural combatant for bad aromas, open windows whenever you can.
Cleaning Wipe up spills as they happen, and dispose of the garbage every day, regardless if it’s full or not. If you keep trash cans behind closed doors, the smell will escape once you open them. That’s why it’s important to take the trash out daily.
Air Fresheners Air fresheners only work in clean areas because they mix with existing smells. This combination can create unpleasant aromas. Since these products often come with chemical fragrances, they can bother people who have health conditions. When you buy air fresheners, opt for products with activated bamboo charcoal or essential oils.
dirty laundry. Mix some essential oils into baking soda, and sprinkle the carpets with this mixture before vacuuming. If you keep an open container of this soda in the refrigerator, replace it at least every 90 days.
Food Odors Since stored foods can smell up a confined space, cover them well during storage. That way, the refrigerator won’t release smells every time you open its doors. If you place slices of bread and a box of baking soda into the fridge, they will help combat odors. When you prepare meals, boil a 50/50 mixture of vinegar and water in a separate pan to neutralize unpleasant cooking scents. Baking bread makes a house smell nice but isn’t always feasible. Instead, boil a piece of orange, lemon, apple or tangerine to release a fresh aroma. This practice is ideal for using up outdated produce.
Pets
Baking Soda
Pets love their humans unconditionally, but they smell. Scoop litter boxes daily, and wash dogs twice a month. If you have caged animals, clean their habitats regularly. When you have to deal with pet stains on carpets, make a solution of 1 cup water, 1 cup vinegar and 2 tablespoons of baking soda. Pour into a spray bottle, apply to the stain, and let it absorb for 10 minutes before blotting it dry.
Baking soda is a wonderful natural remedy for absorbing odors. Place one tablespoon in the bottom of a fresh garbage bag to control funky smells. You can even add it to the clothes washer in lieu of harsh laundry detergent to combat smells on
Even if you think your home smells clean and fresh, it could benefit from these tips. That’s because people become used to the daily odors with which they live. Your guests will appreciate the welcoming environment. Ee
26 | 50+ Living | July 2019
Whoo. . . Are You? Art by: Jean Ann Taylor
When you were a child, what did you want to be when you grew up? I wanted to be a car dealer like my dad. I always wanted to run my own company. What do you love most about your job? I love the creative aspect of furniture design and working with people. I’m inspired by people who have overcome the odds; people who humble you.
I am Sheila Pelle. After my grandparents came from Italy to Ellis Island, they shortened their last name from Pellegrini to Pelle. My grandparents opened and operated Pop’s Grocery Store on Broadway in Asheville until the 1950’s. They lived upstairs above the store. I worked with my dad Rudy Pelle for many years at his new car dealerships before we started our furniture business. He opened Rudy’s Furniture Warehouse in 2000. I opened Frugal Decor in 2010. I’ve served on the Eblen Charities Board since its beginning which was 30 years ago and I cofounded the On Track Leadership program with Sheriff Van Duncan.
Shelia Pelle Frugal Decor 1100 West Chapel Road Asheville, NC 28803 828-277-5700
What is your favorite patriotic song? “God Bless America.” All of them really. “The Star Spangled Banner,” especially when my friend Gladys Knight sings it. Do you watch the fireworks on July 4th? Yes, at Cummings Cove in Hendersonville. What is your favorite way to beat the heat on hot summer days? By jumping in the pool. What do you put on your pizza? Everything except anchovies. o you have any hobbies? D Oh yea, too many! I love to paint furniture, quilt, sew, make things, and play golf. I have just enough of an engineering background to make me a little dangerous. I’m always creating something. Do you collect anything? Beer steins. Where is your dream vacation? Alaska. What is your favorite TV show and which character are you? Criminal Minds. I’m Emily Prentiss.
July 2019 | 50+ Living | 27
Ten-Minute Couscous Salad Recipe to the Rescue
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h-oh. You were asked to bring a dish to the cookout. That wouldn’t normally be such a bad thing, but you have a cram-packed busy day with no room for cooking. To make matters worse, maybe you aren’t much of a cook in the first place.
1 cucumber, cut into cubes
There’s absolutely no need to bring a store-bought side dish from the grocery store that will look oh-so-obviously not homemade. There’s also no need to heat up your house and waste your time cooking pasta or potatoes for what will likely be the twelfth version of macaroni or potato salad at the BBQ.
Salt and pepper to taste
Couscous to the rescue! If you’re already familiar with couscous, you don’t have to be sold on its quick cooking time or its scrumptious texture that goes with pretty near everything. If you’ve never cooked it, this is a good time to start. You can find it at the store with the rice and pasta, or in the ethnic foods section. Buy a bunch; you’ll be wanting it again. The beauty of couscous is its fast cooking time, and you can have a whole pot of it ready in less than five minutes. Once the water boils, you can put the couscous in and turn it off if you want. It’s still ready in just a couple of shakes of a dog’s leg.
Quick and Easy Couscous Salad Recipe 6 cups cooked couscous (3 cups before cooking, then prepare per package instructions) 1 large ripe red tomato, chopped 28 | 50+ Living | July 2019
1/2 green bell pepper, chopped 1/2 cup red onion, diced Juice of 2 lemons 1/4 cup olive oil
Combine all ingredients in a big bowl and mix well. That’s it. Keep cool before serving.
Serving Suggestions and Variations on Couscous Salad • If you run into closed-minded people who balk at the idea of couscous, tell them it’s like Southern cornbread salad. They’ll eat it up. • Couscous salad is even better with about 1/4 cup of Kalamata (Greek) olives added. Put them in if you’re BBQ-ing with sophisticated palates, and while you’re at it, throw in a handful of chopped mint leaves. • Vary the veggies and their proportions according to your own taste. Feel free to skip the onions, swap the green peppers for red, or add chickpeas, black beans, or corn. Make it yours. • Flavored olive oils taste delicious with couscous, as the flavor really comes out in this subtle dish. Try it with sundried tomato-flavored oil or garlic-infused oil. Ee
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July 2019 | 50+ Living | 29
Advertisers Index ACE Hardware...........................................................................13
Grovewood Village..................................................................13
Appalachian Golf Carts..........................................................19
Zachary S. Holcombe, DMD................................................... 6
Asheville Cotton Co. .............................................................18
JeanAnn Taylor, Author.........................................................16
Asheville Eye Associates.......................................................... 2
Phillip C. Price Law Firm, PLLC..........................................29
Baked Pie Company................................................................23
Sassy Jacks Stitchery.................................................................20
Biltmore Family Medicine PLLC.........................................21
Southern Life Realty.................................................................. 6
Carolina Hand & Sports Medicine...................................... 8
Stephen’s Upholstering Co.................................................... 2
Entangled-Threads, Concha Wilkinson...........................24
Strauss Attorneys, PLLC........................................................29
Fleshers Fairview Health & Retirement Center............ 2
StrengthX.....................................................................................17
Franny’s Farmacy.......................................................................13
The Crossings at Reynolds Mountain..............................20
Frugal Decor & More..............................................................24
The Spice & Tea Exchange...........................................19, 32
Grail Movie House...................................................................29
WNC Bridge Foundation......................................................11
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Contact us at 828.279.5962 30 | 50+ Living | July 2019
Grandfather Mountain Highland Games
Events happening this month in the WNC area to enjoy! Ingles Independence Day Celebration
Thursday, July 11 to Sunday, July 14, 2019
Friday, July 19 to Saturday, July 20, 2019
One of the biggest Scottish Games in the United States, with plenty of live music (bagpipes to rock), athletic competitions, dancing, food, heritage vendors, and more. Friday, Saturday and Sunday are filled with competition in heavy-weight Scottish athletic events; highland dancing competition; bagpipe band parades; piping, drumming and harp competitions; sheep herding demonstrations by Scottish border collies and concerts featuring a wide variety of Celtic music. For tickets: gmhg.org
Great BBQ with live bluegrass, antique tractor show, jamming stage, championship clogging teams, artists & crafts vendors, and local food vendors. At Riverside Park across the river from downtown Spruce Pine, 305 Tappan Street. Fri 4-10 PM, Sat 10-10. Tickets $5/person. Visit: sprucepinebbqbluegrass.org
Thursday, July 4, 2019
The Big Crafty
The Asheville Downtown Association will host the Ingles Independence Day Celebration on Thursday, July 4 at Pack Square Park. Two giant slides, an obstacle course, a toddler bouncy house and a slack-line area will be part of a $3 wristband allowing kids to jump, bounce, balance and race as many times as they’d like. The Splashville Fountain will be on until 6pm as well for kids to cool off and splash about.
Sunday, July 14, 2019
Music kicks off at 5pm, the 2019 lineup will be annouced soon. The fireworks extravaganza will launch just after the national anthem at 9:30pm. Beer and wine will be available for purchase including local, regional and national brews. Water and other drinks will also be available for purchase..
Spruce Pine BBQ & Bluegrass Festival
150+ local indie artists, crafters, makers with food, drink and music in Pack Square Park downtown, 12-7:30 PM.
Craft Fair of the Southern Highlands Thursday, July 18 to Sunday, July 21, 2019 Top art show! See and buy traditional and contemporary fine art and craft directly from members of the Southern Highland Craft Guild, with 200+ juried artists from mountain regions of nine states. Held inside the US Cellular Center in downtown Asheville.
Folkmoot International Festival Thursday, July 18 to Sunday, July 28, 2019 The world comes to our mountains for NC’s Official International Festival with visiting dancers and musicians from many countries, big street festival, performances, parade and more in Waynesville, Asheville and nearby towns. The Parade of Nations down Main Street in Waynesville with all groups delighting crowds with dance and music. is Saturday, July 20 at 10 AM. For more info: folkmoot.org
Shindig on the Green Saturday, July 20, 2019 Musicians and dancers from across Western North Carolina gather to share the region’s Southern Appalachian mountain culture and traditions in downtown Asheville in Pack Square Park. Bring a lawn chair or blanket for the “green.” Admission Free.
Riverfest Saturday, July 20, 2019 A festive day at New Belgium Brewery on the French Broad River near downtown Asheville with live music, food trucks, craft beers and more - benefits RiverLink. Our favorite is the Anything that Floats Parade competition. Free admission. Visit: riverlink.org
Grovewood Village Open Studio Art Tour Saturday, July 20, 2019
The resident artists at Grovewood Village will open up their studios to the public, allowing visitors to gain insight into their creative process and view their most recent works. Tours are free and self-guided and will take place from 11am - 4pm. 111 Grovewood Village, Adjacent to The Omni Grove Park Inn Visit: grovewood.com
Asheville Yoga Festival Thursday, July 25 to Sunday, July 28, 2019 Features 30 presenters and 70+ offerings downtown, including yoga, music, outdoor activities, and unique health & wellness experts (fees). Vendor Village at Pack Square Park on Friday-Sunday is free with slackline park, music, art, body care and organic food. Visit for more info: ashevilleyogafestival.com
July 2019 | 50+ Living | 31
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