FiftyPLUS Living JUNE 2018

50+Living of Western NC

Summer Blooms in Asheville’s Gardens

Making History in Montford

www.50pluslivingWNC.com

Taylor’d with Style: Swimmingly Stylish

And more

June 2018

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50 + Living | June 2018

Summer Blooms in Asheville’s Gardens Photo courtesy NC Arboretum

By Colleen Watson Outdoors is the place to be in Western North Carolina in any season, but particularly during the summer months when nature calls us into its domain. Walking the many hiking trails of the Blue Ridge Mountains, and taking in the wild places, lush with the greens of summer and the colors of the rich native flowers blooming in rare abandon, can be transformative.

There is a calmness that befalls you when the machinery of the world is silenced and all around are the natural sounds of water falling, birds calling, insects singing and wind rustling the leaves and grasses. Time spent in nature, among the canopy of trees, has the power to restore and rejuvenate, while opening our senses and reconnecting us to the world.

Over the past century, the land has been transformed with millions of acres of farmland and habitat giving way to urbanization and an unnatural fascination with manicured lawns. With its lawns and exotic ornamental plants, much of the landscape no longer supports functioning ecosystems and the remaining natural areas are no longer large enough to support wildlife.

The good news is there’s a growing movement that understands the importance of native plants to our environment and wildlife,

Muhly Grass at the Botanical Gardens.

Photo courtesy BGA June 2018 | 50 + Living

and supports their use in gardens and landscapes. The use of native plants is critically important in preserving biodiversity. These plants occur naturally within the region in which they evolved and are the ecological basis upon which life depends. According to the Audubon Society, “Without native plants and the insects that coevolved along with them, local birds cannot survive.” Exotics tend to outcompete native species and actually degrade habitat.

Asheville’s public gardens have understood the importance of using native plants since their inception. And so, for a closer walk among nature, visiting some of the gardens in Asheville is an excellent option. There are several public gardens where the beauty of the landscape combines with nature’s insouciance to provide a respite from our chaotic world.

Asheville Botanical Gardens In the heart of the city, adjacent to the University of North Carolina at Asheville, you’ll find the Asheville Botanical Gardens, an independent nonprofit organization dedicated to study and promotion of native plants and habitats of the Southern Appalachians.

Although located on university property, the gardens receive no funding from the university nor from any governmental entity. continued on page 5

Botanical Gardens path under an Ironwood tree.

Photo courtesy BGA

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50+Living of Western NC

CONTENTS 3 9

Summer Blooms in Asheville’s Gardens 5 Ways Gardening Can Reduce Stress

20 How to Keep Pets Safe 28 Tips to Spot Termites in Hot Weather

22 5 Fabulous Summer Ice Cream Floats

10 Making History in

24 7 Tips to Help Fight

16 Taylor’d with Style:

26 Living with GERD

Montford

Swimmingly Stylish

Fatigue

Gastroesphageal Reflux

18 How to Enjoy the Sun 27 June Activities to without Skin Damage

Page 4

Enjoy in WNC

and Prevent Infestation

30 Advertisers Index On the Cover: Getting ready for summer gardening, see Summer Blooms in Asheville’s Gardens story on page 3

www.50pluslivingWNC.com 50 + Living | June 2018

Asheville’s Gardens continued from page 3

They subsist through donations, memberships, endowments and an active group of volunteers who believe in the importance of native plant conservation.

Take a walk along the paths of this 10-acre haven, and experience the diversity of plant life that can be found in this region.

The Asheville Botanical Gardens was conceived in the late 1950s. In 1960, with support from a number of forward-thinking individuals, as well as civic leaders and nature-loving Asheville citizens, the Asheville-Biltmore College Botanical Association was formed and a place had been selected for the establishment of the gardens.

By early 1961, the plans were in place and a landscape architect had been selected to create the original design plans and oversee the work. Since those early days, the Asheville Botanical Gardens has continued to evolve and thrive, providing visiting botanists and nature lovers with an opportunity to connect with nature and enjoy its beauty and serenity.

Summer in the Walled Garden. Photo Credit: The Biltmore Company

The Asheville Botanical Gardens is open daily from sunrise to sunset. While there’s no charge for parking or admission, they do encourage donations to help support the maintenance and educational programs of the gardens.

Biltmore Estate Gardens The Biltmore Estate’s formal and informal gardens were designed by Frederick Law Olmsted, considered the father of American landscape architecture. You’ll find the beauty of the Italian Garden impressive and the trees in America’s first managed forest breathtaking. Indeed, Biltmore’s lush landscape is a living tribute to the genius of Olmsted.

Biltmore’s horticulturists continually work in the gardens, changing the displays with the seasons, with the Rose Garden featuring more than 250 varieties.

Their goal is to preserve Olmsted’s original vision for the gardens and grounds.

The Biltmore Estate has been concerned with conservation since Edith Vanderbilt sold some 87,000 acres of the Vanderbilt’s “Pisgah Forest” tract to the US Forest Service following George’s death in 1914. This tract became the nucleus of the Pisgah National Forest in 1916 and the Cradle of Forestry in America. This heritage site is the birthplace of science-based forest management and a century-old model for forest conservation.

The estate is also concerned with sustainability and following the installation of six acres of solar panels and a tree protection June 2018 | 50 + Living

Dale Chihuly, Italian Garden Overview, 2018, © Chihuly Studio

project, in 2012, Biltmore was honored for environmental stewardship and presented with the Asheville GreenWorks Hall of Fame Award. And so to this day, Biltmore continues to honor Vanderbilt’s legacy of environmental protection.

A visit to the Biltmore Estate enables you to meander through the 2.5 miles of paths in the manicured gardens, visit the conservatory or hike the estate’s extensive network of trails. You can also walk along the French Broad River or through the lush green forests or open meadows of the estate. continued on page 7 Page 5

Letter from the Publisher...

The rainy month of May made it difficult to spend a lot of time out doors, but the good news is it helped the gardens of Western North Carolina come alive with blossoms. June is upon us and it’s a great time to visit our area’s gardens, among them, the Craggy Gardens in the Blue Ridge Mountains, and the many public and private gardens in Asheville and other WNC communities.

One of the topics that 50+ Living is focused on is the importance of native plants to the environment and you’ll get a chance to read a bit about that in Summer Blooms in Asheville’s Gardens. With the declining habitat available to wildlife and the pollinators in peril, it’s more important than ever for the well-being of the planet and us all to create wildlife habitats using native plants.

50+ Living is geared toward the pursuit of an active lifestyle for those of us over 50. And that means that health and wellness is also important. This month you’ll find several articles that we hope will shed some light on topics of interest to you.

We hope you enjoy the June issue of 50+ Living magazine of WNC. Let us know what you think about the local information contained here as well as the general knowledge that’s shared. We hope you find it valuable. Drop us a note if you’d like to comment or if you have suggestions for other topics.

50+Living of Western NC

PUBLISHER / OWNER Al Sheppard ART DIRECTOR Kimberly P. Anderson WEB DESIGN Alphie Hyorth FOR ADVERTISING INQUIRIES Mike Demos 828.273.0098 JeanAnn Taylor 828.989.2651 Tammy Sheppard 828.230.7537 CONTRIBUTING WRITERS

Al Sheppard Publisher

Colleen Watson JeanAnn Taylor High Five Enterprises, Inc. P.O. Box 8683 | Asheville, NC 28814 828.279.5962 All advertising published in 50+Living of Western NC is believed to be truthful and accurate. However High Five Enterprises, Inc. assumes no responsibility and shall have no liability whatsoever for errors, including without limitation, typographical errors or omissions in 50+Living of Western North Carolina. Any reference made to High Five Enterprises, Inc. is not to be construed as making any representation, warranty or guarantee concerning the information on properties advertised in 50+Living of Western NC. The content of all ads contained herein are solely the responsibility of the advertiser. The opinions and statements contained in advertising or elsewhere in this publication are those of the authors of such opinions and are not necessarily those of High Five Enterprises, Inc. High Five Enterprises, Inc. reserves the right to edit or refuse any advertising submitted to this publication.

Photo credit for Jack Sorokin was inadvertently left off of this photo of Emily Patrick at Carolina Flowers in our May issue.

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Ee www.50pluslivingWNC.com 50 + Living | June 2018

One of the many trees at the Bonsai Exhibition Garden. Photo courtesy NC Arboretum

Biltmore’s summer exhibit showcases the beautiful large-scale dramatic glass sculptures of American artist Dale Chihuly artfully juxtaposed within the beautiful gardens.

Dale Chihuly is one of the world’s best-known glass artists. He is also an advocate through the Dale and Leslie Chihuly Foundation where grants are provided to individual artists and art education efforts. Chihuly graduated from the Rhode Island School of Design and also taught there full time for more than a decade.

Chihuly is renowned for his ambitious architectural installations in historic cities, museums and botanical gardens around the world.

At Biltmore, the installation will also be presented after dark.

Chihuly Nights at Biltmore—by reservation only—provides the visitor with an opportunity to witness the effects of dramatic nighttime lighting upon the luminous colors and graceful forms of Chihuly’s spectacular installations.

You can purchase single entry tickets, or a Biltmore Estate membership will provide you with access to the grounds yearround as well as to the special events at the Biltmore House and Gardens. Nighttime and some of the other events, such as the concert series, require purchased tickets.

May 2018 | 50 + Living

North Carolina Arboretum The NC Arboretum was established in 1986 and is an affiliate campus of the University of North Carolina. This 434-acre public garden is located just south of Asheville inside the Pisgah National Forest, one of the most botanically diverse and beautiful natural settings in America. With its forested coves and meandering creeks, its beauty speaks to our very soul.

The Arboretum includes 65 acres of cultivated gardens that pay tribute to our region’s rich cultural heritage and reinforce the importance of native plants to our world. Summer is an exciting time at the Arboretum, with its seasonal landscape garden exhibits designed to get you outside and into nature.

The Arboretum also includes more than 10 miles of groomed hiking and biking trails designed for all ages and ability levels.

Trail options include easy, moderate and difficult levels and are dog-friendly. From the many trails within the Arboretum, hikers have access to other areas such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway.

In addition to its gardens and trails, events and exhibits bring the outdoors inside and change throughout the year. Events at the continued on page 8 Page 7

water. Space is available on a first-come, first-served basis. Groups of five or more are required to pre-register by calling (828) 665-2492. Walks are free, however, donations to The North Carolina Arboretum Society are appreciated.

The Bonsai Exhibition Garden, established in 2005, is world-renowned and can host up to 50 specimens at a time. Bonsai, while small in size have a big impact in the horticulture and art world. The Arboretum has over 100 bonsai in its collection, which is botanically diverse and includes native plants as well as traditional Asian bonsai, tropical plants and American species.

Visitors at the Bee Spiral. Photo courtesy NC Arboretum

Education Center and the Baker Exhibit Center and Greenhouse are open from 9 a.m. to 5 p.m. daily throughout the season.

These innovative educational activities provide additional reasons to visit.

The Arboretum’s newest traveling exhibit, Making Scents: The Art and Passion of Fragrance , is on display through September 3rd inside the Baker Exhibit Center and throughout the gardens. This interactive exhibit showcases the history and evocative power of scent. Based on some of Mother Nature’s most fragrant botanicals, it also unveils the plants and flowers behind some of the world’s most iconic perfumes.

®

You’ll find an exhibit called Earth Skin on display through July 22nd inside the Education Center. Earth Skin is based on the forms and textures of the earth using inspiration from aerial photography of Western North Carolina and topographical maps of local areas, including Pisgah National Forest and Balsam Range. Created by ceramic artists Trish Salmon and Crystal Allen, Earth Skin includes wall structures and pieces designed for mantles, shelves and tables.

Visitors can take advantage of the Guided Forest Trail Walks, which take place on Tuesdays and Saturdays beginning at 1 p.m. at the Baker Exhibit Center. Trained volunteer guides lead small groups along woodland trails, identifying plants and trees and discussing wildflowers, natural history, and the cultural and land use history of the NC Arboretum. These walks last between 1.5 to 2.5 hours and are approximately one to two miles in length.

The Guided Garden Walks occur every Friday morning at 10 a.m. at the Baker Exhibit Center. Trained volunteer guides lead small groups through the Arboretum’s nationally known cultivated gardens and discuss topics such as garden design, seasonal plants, the Arboretum’s history, art and general gardening information.

Both the Forest Trail and Garden Walks are held rain or shine.

You should dress for the weather, wear sturdy shoes and bring Page 8

A short hike to the Azalea Garden, located by the banks of Bent Creek, will take you to the National Native Azalea Collection featuring nearly every species of azalea native to the US, along with some other natural and selected hybrids. You’ll find azaleas blooming through August.

The NC Arboretum is part of the Bent Creek Experimental Forest, a system of 80 Experimental Forests and Ranges that are administered by the US Department of Agriculture Forest Service. The system provides opportunities for long-term science and management studies, which supplies a wealth of data and knowledge of environmental changes in both natural and managed forest and rangeland ecosystems throughout the US. As part of the Experimental Forest system, the NC Arboretum supports ecosystem research and helps the Forest Service and other entities meet current and future conservation challenges through the synthesis of data.

As an educational center and affiliate of UNC, the NC Arboretum is understandably focused on our endangered butterflies and pollinators. They have created plants and nesting sites for butterfly species, and the plants selected for the seasonally-planted landscapes and container gardens supports foods—both pollen and nectar—for insects, with a focus on butterflies.

The NC Arboretum also was recently designated as the seventh educational institution in the nation—and the first campus in North Carolina—to be certified as an affiliate of the Bee Campus USA program. According to Phyllis Stiles, Director of Bee Campus USA, ”Imperiled pollinators are responsible for the reproduction of more than three-quarters of the world’s plant and tree species.”

The Bee Campus program is designed to marshal the strengths of educational campuses for the benefit of pollinators.

The NC Arboretum does not charge a per person admission fee, only a parking fee of $14 for personal vehicles. A halfprice parking special is offered on the first Tuesday of every month for personal vehicles. Access into the property is free for pedestrians, bikers and members of the NC Arboretum Society.

The Arboretum’s summer hours are 8 a.m. to 9 p.m. (the entrance gate closes at 8 p.m.) Ee 50 + Living | June 2018

5 Ways Gardening and Plants Can Reduce Stress (BPT) - In today’s busy world, we’re continually searching for new ways to slow down and unwind. This has led more people to discover the calming benefits of gardening and how incorporating plants into decor provides a way to reduce everyday stress.

Studies have shown that indoor plants clean the air by removing 87 percent of airborne toxins in 24 hours, and can make people more relaxed. In fact, the very act of planting and maintaining a garden provides relaxing stress relief in today’s busy world.

With such pronounced benefits, there are many reasons people who live in crowded cities and spacious suburbs have taken up gardening. For a closer look, green industry experts at RISE (Responsible Industry for a Sound Environment) offer these five ways gardening can help you create a stress-relieving sanctuary at home.

Add a fiddle leaf fig to your living room

energizes your mood and in turn, its healthy green leaves liven up your home.

Grow an herb garden in your kitchen Home chefs and foodies alike know how important it is to have fresh herbs on hand. Rosemary, mint, sage and basil thrive in small terra cotta pots on your sunny windowsill. They not only add the finishing touch to a meal or a refreshing drink, but tending your herbs helps to relieve daily stress while enticing you to experiment with new healthy recipes featuring your homegrown harvest.

Monitor the air quality with aloe vera plants Most people know about the medicinal properties in aloe vera plants. Most of us have slathered some on after getting a sunburn.

In addition, they’re great for purifying the air. They can also serve as a monitor of air quality because they will display brown spots if something isn’t quite right. Aloe vera thrives in sunny spaces and at room temperature, so make sure to position it near an interior window to help maintain a healthy plant.

Put a snake plant in your office or wherever you’re most busy Offices and cubes can be some pretty sterile spaces, which can make it hard to stay motivated or feel content during the work day. There are a million and one reasons for putting a plant in your office, and because you need to focus on the work at hand, you need a stress-free plant. When it comes to caring for a plant, it doesn’t get much easier than a snake plant. These beautiful plants grow in a wide-range of lighting conditions and at any normal room temperature. They offer a low-maintenance boost of zen, producing oxygen and, because sometimes you go on vacation, can go weeks without water.

Liven up your shaded bathroom with a peace lily The dark leaves and curvy white blossoms on a peace lily are easy on the eyes and easy to grow. Perfect for those less-well-lit areas of the house, peace lilies thrive in shade and can withstand a variety of temperatures. Looks aside, they’re known for reducing both airborne toxins and mold, making them the perfect plant for bathrooms or other damp areas of your home.

With large, waxy green leaves that look like a fiddle, the photogenic fiddle leaf fig adds a stunning pop of green to any living space. The trees thrive in bright to medium light and prefer room temperatures. Water them only when the surface of the soil is dry or when the leaves start to wilt; you’ll know your tree is happy when its leaves are perked up toward the sun. Caring for the tree June 2018 | 50 + Living

The wellness benefits of caring for and being around plants are endless. The next time you’re feeling stressed, spend some time in the garden or take a stroll through a park to enjoy the greenery and the natural comfort that comes with being surrounded by plants. To ensure they stay healthy and vibrant, visit www.debugthemyths.com where the experts at RISE offer more tips and advice on how to care for the plants in your garden and home. Ee Page 9

Henry Lamar Gudger house at 89 Montford. Queen Anne style.

Photo courtesy NC Room, Pack Memorial Library

Making History in Montford

By Colleen Watson

History abounds in Asheville, from the historic Biltmore Village—that a recent tourist thought was downtown Asheville, hmmm?—to the many Asheville neighborhoods that are listed in the National Register of Historic Districts or have been designated as a Local Historic District. Asheville’s historic area, known as Montford, is one of these and is designated as both.

Montford is typically alive with activity. Take a stroll down Montford Avenue and on a sunny day, you’ll see residents walking or cycling through the neighborhood or stopping at a Montford restaurant or enjoying time in Montford Park.

For tourists or newcomers, a visit to Montford will stir up thoughts of life in a beautiful setting where well-maintained Victorian houses mix easily with architectural styles from the late 19th and early 20th Centuries.

While historically, there were a number of architects associatPage 10

ed with Western NC, two stand out as having left an indelible imprint on Asheville. Both William Henry Lord and Richard Sharp Smith played notable roles in the region in the early 1900s.

In 1899, at the encouragement of Smith, Lord moved to Asheville, where he emerged as one of the most important architects in the city. In 1900, he completed a family home on Flint Street in the Montford neighborhood. Throughout the early 1900s, he was actively involved in the growth of the city, where he completed a number of notable commercial, institutional and residential buildings. Lord’s early work in Asheville’s Montford neighborhood consisted mostly of homes where he incorporated Colonial Revival and Shingle styles. In addition to his own home, other Montford houses include the Millender House at 240 Pearson Drive, the Powell House at 346 Montford Ave, and the Westall House at 4 Clayton St. Lord’s architectural legacy formed a solid framework for Asheville’s distinctive architectural character.

50 + Living | June 2018

Children of Henry Lamar and Alice Gudger: Maud, Myrtle, Vonno and Esther, gathered on the front steps of their home at 89 Montford Ave. Photo courtesy NC Room, Pack Memorial Library

Richard Sharp Smith, supervising architect for George Vanderbilt’s palatial Biltmore House, left his mark throughout Asheville neighborhoods, and his impact on Montford architecture is obvious. Rather than working with a specific style, Smith generally used motifs drawn from a variety of styles. Among his favorites were gambrel roofs, hipped gables, heavy porch brackets, bay windows, steeply pitched roofs and simple Colonial Revival detail. Though only 45 houses in Montford are documented as his, on stylistic grounds, numerous others can easily be attributed to him.

However, Smith and Lord were not alone, as other architects of the time played a role in influencing this beautiful district.

Some of the more complex designs combined to create artistic architectural styles reminiscent of such luminaries as Frank Lloyd Wright and Bernard Maybeck. continued on page 12 June 2018 | 50 + Living

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Home designed by Richard Sharp Smith at 17 Cullowhee St. Photo courtesy NC Room, Pack Memorial Library

long in a quaint, casual cafe setting. They use locally sourced, natural and sustainable products when possible and make their own pastries, biscuits, bagels and breads daily.

Chiesa, meaning church in Italian, is another Montford restaurant and an excellent example of preservation through repurposing.

With the slogan, Food for the Soul, the restaurant perfectly suits its home in a renovated church on the corner of Montford and Chestnut Avenues. Open for dinner only, Historic Montford is a perfect example of a location where the home-made pasta-centered dishes include subtle flavors that preservation creates atmosphere. make even the most scrutinizing Italian food lover smile with delight. The original structure was built in 1906.

If you choose to wander through Montford, you’ll find a blend of architectural

styles that include Arts and Crafts, Colonial Revival, Neoclassical, Queen Anne and others. You could call some of the homes a fusion of more than one style, making the architecture in this neighborhood distinctive and lively in many ways.

The uniqueness and diversity of Montford dates back to its origins amidst one of Asheville’s energetic growth spurts in the early 20th Century. Developing as primarily a residential neighborhood, Montford was incorporated in 1893, and annexed by the city of Asheville in 1905.

The majority of the buildings in Montford—mostly single family homes—were constructed between 1890 and 1920. This contributed to its designation in 1977 as an Historic District and listed in the National Register of Historic Places. Then, in 1981, the Asheville City Council designated it as the Montford Historic District.

There are several restaurants in Montford, including Tod’s Tasties, at 102 Montford, just across the Montford Bridge from downtown. Tod’s serves breakfast, lunch and dinner all day Page 12

Nine Mile, located at 233 Montford Avenue, recently underwent a renovation project that includes an expanded bar area. The restaurant offers dishes inspired by the chef ’s love of Jamaica. Built in 1927, this brick and stone building served as a restaurant prior to Nine Mile taking it over in 2008.

Historic Montford is home to numerous Bed & Breakfasts that are perfect examples of the beautiful architecture that can be found here.

Designed by Richard Sharp Smith, the Abbington Green Bed & Breakfast Inn, located at 46 Cumberland Circle, is a luxury B&B that has received numerous awards. In 2018, it was named as one of the Top 25 US B&Bs by TripAdvisor Traveler’s Choice, and listed in the top 1% of reviewed properties. For the past four years, it has received the distinguished Four Diamond Award rating by AAA, and in 2015 and 2017, it was listed as one of the Top 10 US B&Bs by bedandbreakfast.com.

50 + Living | June 2018

This Colonial Revival was built in 1909 for the David Latourette Jackson family and is distinctive in its design as Mrs Jackson desired a home conducive to entertaining. Consequently, the Parlor, now used as a Spa for guests, was larger than typical for that period. The Foyer was also larger and included a double-wide entrance onto the dining room. With seven bedrooms on the second floor and a 2000 square foot ballroom on the third, the home was substantial in size and served the purpose of a residence that was filled with family, friends and guests. In other words, a perfect house to be converted to a B&B. The Abbington Green B&B opened in 1993 following renovations.

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Symphony Evening Wednesday, June 13 The Lower Garden. Photo Credit: Abbington Green B&B Inn In 1994, a complete set of floor plans signed by Smith was found at the Historic Archives at Asheville’s City Hall. These drawings were subsequently used to bring the house back to its original splendor when the current owners, Nick Poulos and Steve Donahue purchased the property in 2014. The property includes a beautiful veranda upon which the guests enjoy afternoon refreshments and a view of the beautiful Blue Ridge Mountains.

Another distinctive feature of the Abbington Green B&B is its beautiful English gardens. A century ago in the English County of Surrey, the garden designer and artist Gertrude Jekyll set the style of what today is considered the “quintessential English garden.” By massing plants by color in what’s known as “drifts” and grouping plants by size, texture and height, a repeated pattern emerges that is characteristic of Jekyll’s garden designs. Donahue is responsible for the grounds and the gardens and uses no chemicals nor pesticides in the maintenance. The focus is on native plants to support wildlife and pollinators. In 2015, the gardens became a Certified Wildlife Habitat.

Seven gardens surround the house and are considered “authentic English Garden Rooms” each with a different theme. The gardens add to the relaxing and peaceful atmosphere of the B&B continued on page 14 June 2018 | 50 + Living

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Nick Poulos and Steve Donahue, owners of Abbington Green B&B. Abbington Green B&B Inn (left).

Photo Credit: Rodney Smith

and provide a respite for guests. Walking through the “rooms” from the front of the property to the back, you’ll find the Shade Garden, followed by the Chartreuse Garden with its yellow and white flowers. The Vegetable Garden provides fresh homegrown produce used by Poulos in breakfasts and the afternoon social offerings. The White Rose Garden is next with its tiered fountain in the center, followed by Mom’s Rose Garden, planted in honor of Poulos’s mom. The Oriental Garden is influenced by the centuries old British fondness for Chinese and Japanese art. The Lower Garden is based on Jekyll’s design using a combination of repeated patterns of mass and grouped plantings of single varieties. An antique gazebo that Poulos found at a local antique store has been restored and stands in the center.

Zillicoa Street, it was Dr. Carroll’s residence. His wife, Grace, a world-renowned concert pianist, taught piano lessons at Homewood and among her students was jazz musician Nina Simone. Today Homewood is used primarily as an event venue.

Located in a cottage on the grounds of Homewood is Unity Healing Arts, providing therapeutic massage with a focus on therapy, injury rehabilitation and pain relief.

The house known as Abbington Green B&B Inn and Spa at 46 Cumberland Circle is on the National Register of Historic Places.

One of the more famous buildings in Montford is Highland Hall, a Colonial Revival building built in 1909 for Highland Hospital, founded by Dr. Robert S. Carroll, a distinguished psychiatrist. The hospital was donated to Duke University’s Neuropsychiatric Department in 1939. A deadly fire in 1948 took the lives of nine women, including Zelda Fitzgerald, wife of F. Scott Fitzgerald.

On the campus of Highland Hospital is Homewood, one of the buildings in Montford that resembles a castle. Located at 19 Page 14

Front porch seating area.

Photo Credit: Abbington Green B&B Inn

Riverside Cemetery is also on the National Register of Historic Places and comprises 87 acres of rolling hills and gardens.

Established in 1885, the cemetery overlooks the French Broad River. You’ll find the graves of noted authors Thomas Wolfe and 50 + Living | June 2018

William Sidney Porter, better known as O. Henry. Confederate generals James Martin, Robert B. Vance and Thomas Clingman are buried here, as well as Thomas Patton and other prominent citizens of Asheville.

Riverside Cemetery has been designated a Buncombe County Treasure Tree Preserve.

Whether you’re taking a tour of the beautiful architectural homes in this district, enjoying a meal at one of its fine restaurants, or relaxing with a rejuvenating massage, there’s always plenty to do in Historic Montford.

Additional Montford activities: • The Montford Center: Featuring the Montford Climbing Wall and a gymnasium, the center also comprises the Montford Complex with a playground, tennis court, lighted ball field and the Hazel B. Robinson Amphitheater.

• Montford Park Players: North Carolina’s Longest Running Shakespeare Festival offers free Theatre in the Park Friday, Saturday and Sunday evenings at 7:30 p.m. all summer long at the Hazel Robinson Amphitheater.

• History at Hand: Guided history and architecture walking tours of Montford and Riverside Cemetery. Call 828777-1014 for schedules and reservations.

Whether you live, work or play in Historic Montford, we are all stewards, and as such, we need to continue to value our past, while participating in a future that supports continued growth and safeguards the beauty and charm that makes Asheville what it is … a city full of energy, creativity and respect for its history.

If you’re interested in additional information about William Henry Lord or Richard Sharp Smith, the North Carolina Room at the Pack Memorial Library has a substantial collection of records for both, including more than 3000 drawings and plans for Montford homes and other Asheville properties. Ee June 2018 | 50 + Living

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Taylor’d wi Style Swimmingly Stylish

By JeanAnn Taylor

Swimsuit shopping. The very thought can send us into a tizzy.

There are so many decisions to make about the suit itself, not to mention the intimidation of standing nearly naked in front of a full length mirror. With all the different styles and colors available, the process of finding a new bathing suit can feel like an overwhelming task. The most important aspect of choosing a flattering swimsuit is not following the latest trend. It is to pick out an age appropriate suit that fits well and best flatters your figure and skin tone.

Before walking into a shop, give thought to what you are looking for.

Color and design can be your best friend . . . or worst enemy.

The right color will brighten your eyes and complement your complexion. The wrong color will wash out your skin tone giving you a sullen appearance. The design of the suit includes the print and the silhouette (shape). The trick is to know which design features work for you . . . and which don’t. The goal is to draw the eye to the most flattering areas of your body and distract from the least.

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When selecting a color, choose one that isn’t too close to your skin tone. The contrast will be more flattering and prevent you from looking as if you are not wearing a swimsuit at all. Also remember that white, as well as other very pale colors, can become translucent when wet.

Your everyday wardrobe is a good indicator of styles you enjoy and feel most confident wearing.

For example, if you tend to dress conservatively, you will most likely feel more at ease in a modest bathing suit. If you are accustomed to wearing an underwire bra, buy a suit with this feature. Many suits now come with built-in shapewear. If this makes you feel more comfortable, choose a suit with this in mind. If you prefer solid colors, settle on a solid color suit rather than taking yourself out of your comfort zone with a wild zebra print.

Balance is key to happiness in many areas of our lives, and it is also the key to finding the most flattering swimsuit.

50 + Living | June 2018

If your bottom half is heavier than your top, you can balance your look by emphasizing your top line. A bright color at the top will attract attention away from hips, and also flatter your face.

Ruffles, flounces, and other embellishments will draw the eye upward. Likewise, if you are full-busted, avoid this extra volume.

A halter-top is flattering for the full-busted woman. This style gives support, while the side fabric offers coverage. Ruching is a woman’s best fashion secret. This gathering-technique visually creates a slimming silhouette. Diagonal lines and belted suits can define your waist and be very slimming.

The area where your suit and skin meet is a focal point.

Our eyes naturally go to exposed skin. For this reason, take care that your suit covers any place you don’t want emphasized.

Floaty overlays, attached swim skirts, and swim dresses are all attractive and feminine. These design features cover, conceal, and camouflage in modestly sexy ways.

When purchasing a swimsuit, quality is important. Check the fabric label for a high content of lycra. This fabric blend will mold to your body offering a better fit. Lined suits will hold their shape and offer the most protection from becoming see-through when wet.

To know how a suit is going to look and react to your body, you must try it on and move about. Sit down, wiggle, bend over, and move your arms as if you were swimming. This is the only way to know how the suit will move when you do.

A simple trick to looking your best when trying on swimsuits is to wear the right undergarments. It’s impossible to get an accurate assessment of how you look when your undies are hanging below the bottom of the suit. Bring a pair of sandals to wear while trying on the suit. It’s also hard to visualize walking along the beach if you are wearing a pair of dark colored Uggs.

Lastly, put on a bright shade of lipstick.

Lipstick will brighten your face and give you a boost of confidence. Remember, no body is perfect. Find the best swimsuit for you and then enjoy the sunshine!

Ee

June 2018 | 50 + Living

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It’s Summertime! Here’s How to Enjoy Being in the Sun Without Risking Skin Damage

The summer season evokes visions of beach vacations, honeygold tans, and breezy clothes that expose plenty of sun-kissed skin. It can be difficult, in spite of all the information available about the dangers of spending too much time in the sun, to deny the allure of the sun-worshipping lifestyle, especially in a culture that equates a tan with healthiness and attractiveness.

But you don’t have to stay indoors with the shades drawn during daylight hours to protect yourself from sun damage.

Having the best of both worlds involves planning, keeping a small arsenal of products handy, and preparing for emergencies.

Hydrate, Hydrate, Hydrate One of the reasons the sun is so harmful for your skin is that it’s so drying, and dry skin ages more quickly. Before you leave the house in the morning, apply plenty of good moisturizer. Neglect nothing: moisturize your face, neck, chest, body, and hands. Then, stay hydrated from the inside out by drinking plenty of water.

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Keep a sturdy bottle handy that you can refill throughout the day.

Minimize Unprotected Exposure In spite of its bad reputation, sunlight can be beneficial. The light helps to reduce the symptoms of depression and anxiety, and also aids the body in the absorption of vitamin D. But these benefits are quickly negated by the damage the sun can do. If you’d like to derive the benefits without the drawbacks, keep your unprotected time in the sun to no more than 20 minutes, only in the early morning or just before dusk, when the rays are at their weakest.

SPF is Your Best Friend You should always apply sunscreen with a sun protection factor (SPF) of 15 or more; broad-spectrum sunscreen that protects against both UVA and UVB light is the most effective.

Apply it to all exposed skin, including your neck and the parting 50 + Living | June 2018

in your hair, every morning before you leave the house. Reapply it at least every two hours if you’re going to be out in the sun for a long time, and more often if you’re swimming or sweating a lot. Don’t forget to keep your lips hydrated and protected by using a lip balm with SPF.

direct sunlight for long periods, such as on a beach or a boat, opt for spending more time in the shade rather than lolling in the sun.

Fake It A lot of people find a golden tan attractive, and if that’s what you like, go ahead and have it! However, instead of stripping your skin of moisture and exposing it to carcinogenic ultraviolet light, get your color from a can or bottle.

Many well-known cosmetic brands made excellent self-tanners, including St. Tropez, Neutrogena, and L’Oreal. Another alternative is to visit your local tanning salon for a long-lasting spray tan. Ditch the tanning bed, which can be just as harmful as sunlight, if not more so.

Wear Sunglasses Sunglasses not only protect the delicate skin around your eyes from sun exposure, but they also prevent premature aging caused by squinting against glare of the sunlight. Sunglasses also protect your eyes from overexposure to the sun, which can cause cataracts. Choose glasses that offer 100 percent UV protection and that fit closely to the eye.

Dress for the Occasion During the sun’s peak hours, between 10 a.m. and 4 p.m., wear a wide-brimmed hat, long-sleeved top, and skirt or pants that are breezy enough to keep you cool, but woven tightly enough to protect your skin. If you’re going to be in

Summer is the perfect time to enjoy an outdoor lifestyle, and fear of the sun shouldn’t force you to spend your life indoors, watching everyone else having fun. By using the proper precautions, you can live it up in the sun without suffering the consequences. Ee

Biltmore Family Medicine PLLC Let Our Family Care for Your Family Family members that are healthy are more likely to be happy and spend their time together. To help with this, you should have a medical practice that can see all of you in one location. From your children to your grandparents, make sure that everyone is taken care of. You will receive these services and more at Biltmore Family Medicine PLLC. Biltmore Family Medicine PLLC was established in March of 2004; since then, we have focused on giving our quality care to you and your loved ones. We pride ourselves on being friendly, courteous and professional – more than that, we are proud to give your family a new sense of well-being.

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start to get overheated quickly if you aren’t prepared. Bring plenty of cold water and ice with you on your trip if you can. Keep the air-conditioning on at all times when both of you are riding in the car.

How to Keep Your Pets Safe in Hot Weather Melissa Nykorchuk, Author As the hot, humid days of summer approach, it is important to remember that our pets need our protection to stay healthy in the heat. Dogs can suffer from too much heat and sun just as humans do without the right protection. Dogs can get sunburned, overheated, and dehydrated if left in the heat unprotected too long. Prolonged heat exposure can even lead to heatstroke. Here are some simple steps you can take to help your pet stay happy and healthy during the hot summer months.

At the Lake or Beach Swimming is always a great way to cool down on hot summer days and for most dogs a day at the lake or beach is just the answer to keeping cool.

Some dogs are not able to swim or are afraid of the water. Keep in mind that although your dog might chase a stick that is thrown into the water, he may not be able to get out of the water safely.

Start with shallow water to see if the lake or the beach is a good idea for you and your dog during the heat.

In the Car, Don’t Go Far Going for a ride is generally a treat for your canine companion, but in high temperatures you will need to be prepared to keep your pet cool and well hydrated. Going for a ride in the air-conditioning of your car might be great to cool both of you down, but if by chance your car breaks down, your pet may Page 20

If you find yourself stranded on the side of the road, you will have plenty of cool water to keep your pet from developing problems. Keep your pet in the shade if possible and pour cool ice water on their coat if you have enough left.

Even if you need to go into a store for a few minutes, do not leave your dog in the car on hot, humid days. The temperature in a car rapidly rises, even when the windows are rolled down and your pet will quickly overheat if you leave them in the car unattended. If you must take your dog out on hot days, bring a leash and tie them in a shady spot with a bowl of water before going into any store.

Sunscreen is for Dogs Too Although dogs have a protective coat of fur, their skin is still sensitive to the burning UV rays of the sun. If you are going to be in the sun for any length of time during a hot summer day, put sunscreen on your dog to keep their skin safe from the damaging rays. Talk to your veterinarian if you are not sure what product to use on your dog.

Fur Coats Add to the Problem You would get pretty hot if you wore a heavy fur coat during a humid summer day and your dog does too. Long, thick fur keeps body heat in and if a dog’s coat is too long they will have a difficult time staying cool in the summer.

Consider getting your dog’s coat groomed for the summer months but don’t shave them completely and expose their skin to the hot sun. A professional grooming is best for the summer months to ensure that it is done correctly.

Dogs Don’t Wear Shoes Dogs release heat through the pads on their paws and through their mouth when they pant. Taking your dog for a walk on a 50 + Living | June 2018

hot summer day during the heat of the day is not recommended.

Your dog will be feeling the effects of a hot sun beating down on their heavy coat and the heat from the ground at the same time.

Your dog can get burned on the bottom of his paws and he will have difficulty cooling down if walking on a hot surface.

Your dog will need to be walked during a hot summer day, but try walking your dog in the early morning before the sun gets too high or in the late afternoon hours when the sun is starting to set. Take your dog for a walk in a park and stay off of hot tar surfaces to keep your dog’s paws safe from burning.

Dehydration Leads to Complications As your dog becomes overheated, he will start to become dehydrated. Signs of dehydration include heavy panting without producing drool and lethargy.

Get your dog in a shady, cool place and provide plenty of cold water if you notice these signs of dehydration or your dog could be headed for a case of heatstroke.

June 2018 | 50 + Living

Heatstroke can cause confusion, seizures and eventually death if left untreated.

Heatstroke is a dangerous condition caused by dehydration and overheating. This condition can happen rapidly if a dog is trapped in a hot car. Sunburns and overheating may be uncomfortable for your pet, but they can lead to the more dangerous condition of heatstroke and this is why it is so important to keep your pet cool in the summer heat.

The best place for your pet during the heat of the day is inside with plenty of cool water and shade. Consider allowing your pet to have access to the basement if it is safe to provide a cool place for your dog to lie down. Keep a fan going for your pet and if you have airconditioning, keep an area cool for your pet if the day is going to be exceptionally hot.

You can enjoy the heat of the summer with your dog, but keep them cool when they are not able to protect themselves and you will keep your pet healthy and safe during the hot summer days. Ee

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5 Fabulous Summer Floats

By Vanessa Hamlin

Are you looking for a simple, satisfying summer drink to cool you off?

Look no further, this article offers five refreshing summer floats that are sure to bring your temperature down.

Treat yourself to a deliciously cool summer float. The mouth-watering cold drinks below are simple to make and only require a few ingredients found in any grocery store. Surprise your kids or your friends with one of these fabulous summer drinks.

The ingredients for each float below are suggested for one serving size, feel free to double or triple the amounts as needed.

Chocolate Cherry Cola Cream Shake Combine 2 large scoops of chocolate ice cream and 2 tablespoons of chocolate syrup in a blender. Blend on high speed Page 22

until smooth. Scoop the chocolate cream into a glass. Pour 1 cup cherry cola over the chocolate cream.

Strawberries -n- Cream Fizz Spoon 2 scoops of vanilla ice cream into a large glass. Drizzle with strawberry syrup. Pour 1 cup seltzer over the ice cream.

Stir gently before serving.

Lemon-Lime Float Scoop 1 large spoonful of lemon sherbet into a tall glass. Add 1 scoop of lime sherbet. Pour 1 cup lemon-lime soda over the sherbet. Stir gently.

50 + Living | June 2018

Orange Creamsicle Float Scoop one large spoonful of vanilla ice cream into a large glass.

Add 1 scoop of orange sherbet. Pour 1 cup orange juice over the sherbet.

Classic Root Beer Float Place 2 large scoops vanilla ice cream into a glass. Add 1 cup root beer soda. Stir gently before serving.

Now that you have the basis of five great float recipes, switch up the flavors for added fun. Use raspberry sherbet to make the Orange Creamsicle a Raspberry Creamsicle. A classic root beer float also tastes great with chocolate ice cream added instead.

You could also change the soda to cola rather than using root beer. Your summer float flavor options are limitless. Ee

North Carolina Estate Planning Attorneys Offices in Asheville, Hendersonville & Brevard Some important goals of any estate plan are to protect assets and minimize tax liability. It is critical to provide the latest estate planning tools to achieve these objectives.

We were one of first law firms in western North Carolina to use family limited partnerships (FLPs), limited liability companies (LLCs), and revocable living trusts to protect people’s estate plan. Other ways to protect assets and avoid unnecessary tax liability include: Business succession planning | Medicaid planning for nursing home care |IRA planning Charitable planning |Estate tax and gift tax planning |Asset protection

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Hendersonville Office 104 N. Washington Street Hendersonville, NC, 28739 Phone: 828-696-1811 Fax: 828-696-1816

Brevard Office 191 W. Main Street, Suite A Brevard, NC, 28712 Phone: 828-233-5151 Fax: 828-884-8634 Page 23

7 Tips to Fight Fatigue Feeling tired and fatigued all the time can be caused by a variety of factors, including lack of sleep, poor nutrition, stress, and physical illness. Whatever the cause of your fatigue, there are some simple things you can do to help alleviate the constant tiredness.

Here are 7 tips to fight fatigue.

1. Eat little and often Eating regular small meals and snacks helps to stabilise your blood sugar and energy levels throughout the day. Aim to eat a healthy meal or snack every three to four hours. Choose healthy options and stick to small portions, especially if you are trying to lose weight or improve an existing health condition. Fruit, salad, nuts, yogurt, wholegrain cereal, oily fish, and lean chicken are all excellent foods for boosting your energy levels and beating fatigue.

2. Exercise While fatigue may rob you of the desire to do anything strenuous, exercise is one of the best ways to beat tiredness and fatigue in the long run. Start small and gradually build up the amount of exercise you take each day. If your fatigue is particularly Page 24

bad, you could start by taking a ten minute walk to the shops each day. If you have a health condition that restricts your mobility, try doing some gentle stretching exercises from your armchair.

3. Watch your weight Being overweight puts a strain on your heart and other vital organs. The more overweight you are, the harder your heart has to work to carry all the excess weight. This can leave you feeling tired and drained. Being overweight can also put a strain on your joints, making exercise more difficult and tiring than it should be. Try to get your weight within healthy limits and aim to reach your ideal BMI (body mass index).

4. Curb your drinking Excessive alcohol intake depletes your energy stores for the next day. Regularly drinking excessive amounts of alcohol can 50 + Living | June 2018

leave you feeling constantly tired and fatigued. Aim to keep your alcohol intake within the recommended limits and try to avoid binge drinking. Caffeine drinks, such as tea, coffee, and cola, can also drain your body of energy and should be avoided as much as possible. Switch to decaffeinated coffee and herbal tea.

5. Drink more water Dehydration is a common cause of lethargy and fatigue. Many of us have lost the ability to recognise when we are thirsty, so even if you don’t feel the urge to drink water, you may still be dehydrated. Make sure you are drinking at least two litres of water every day, increasing this amount in hot weather or when doing strenuous exercise. You may also need to increase your intake of water if you are overweight or suffering from ill health.

6. Learn to relax Stress takes its toll on the human body and uses up vital nutrients from our bodily reserves. Learning to relax reduces your general stress levels and takes the strain off your body. Try to make time to do something you enjoy every day – take a relaxing bath, chat with friends, have a massage, or read a book. Learn a relaxation technique or join a meditation class to help you learn to deal with stress more effectively.

7. Get your full eight hours sleep Fatigue may simply be the result of not getting enough sleep. Many people have trouble getting to sleep, or staying asleep, and make matters worse by lying in bed worrying about their problems.

If you can’t sleep, get up and do something that will help to shift your focus. Clean the kitchen, make a milky drink, take a bath, or read a book. If you find that worries are playing on your mind and preventing you from sleeping, write down your concerns before going to bed and promise yourself that you’ll deal with them in the morning. Ee June 2018 | 50 + Living

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50+Living of Western NC

“A lifestyle publication for people 50 and over”

www.50pluslivingWNC.com Page 25

Living with Gastroesophageal Reflux Disease (GERD) You’ve been experiencing frequent heartburn that just won’t go away, and a trip to the doctor’s office has confirmed that you have gastroesophageal reflux disease (GERD). While relieved to finally have a diagnosis, you may also be at a loss for clues to what comes next.

GERD is caused by stomach acid backing up into your esophagus, a condition known as “acid reflux.” This acid backup is at the root of all your discomfort, which may show up not only as heartburn but also as a burning sensation in your throat, discomfort in your chest, and a sour stomach.

Your doctor probably will prescribe a proton pump inhibitor (PPI) or an H2 antagonist, both of which are usually effective in reducing the amount of acid your stomach produces. Of course, while a prescription regimen may ease some patients’ symptoms, it may not eliminate them completely. If this is the case, you may consider also making some simple lifestyle changes that can make the difference between feeling sick and miserable or being healthy and happy.

As with many gastrointestinal disorders, one the first challenges in living with GERD is learning to adjust your diet. Foods that are highly acidic, such as tomatoes and citrus fruits, are to be avoided, as are onions, peppers, fried foods, and foods high in fat. Other foods that you should avoid or eat sparingly aren’t quite as obvious, such as dairy products, caffeinated beverages, chocolate, and alcohol. In addition to asking your doctor about how to regulate your diet, you also can find a wealth of information, both in print and online, regarding what foods are safer bets, as well as great recipes created especially for those with GERD. While not all doctors endorse it, many GERD sufferers claim to have had considerable success combating their symptoms by taking a tablespoon of raw apple cider vinegar daily. Why this Page 26

natural remedy might offer relief is not known for sure, but one theory is that the vinegar’s alkaline properties act to reduce the stomach acid. At any rate, there is little to risk and everything to gain, since a tablespoon of vinegar once a day is not likely to hurt anyone. If you have a hard time swallowing this remedy, many of its proponents suggest adding some honey to combat the bitter taste or mixing it into a glass of water.

Almost as important as what you eat is how you eat. You should adjust your eating habits so that you are eating smaller portions at each sitting, even if it means eating more frequently.

It’s also a good idea to eat your last meal of the day at least three hours prior to going to sleep.

Many who are plagued by GERD struggle to get a full night’s rest due to discomfort which can keep even the most exhausted individual awake, and in turn, sap their energy for the next day.

Also, to keep stomach acid from advancing up the esophagus, you might consider investing in a wedge pillow or elevating the head of your bed so that you are not lying completely flat when sleeping. Lastly, if you wear nightclothes to bed, make sure they are loose fitting, as tight clothes can aggravate reflux.

In addition to adjusting eating and sleeping habits, people who suffer from GERD should try to maintain a healthy weight, avoid smoking, and drink alcohol only in moderation (if at all). Excess weight, smoking, and drinking alcohol can all intensify the symptoms of GERD. While there is no quick fix for GERD, with proper medication, a focused diet, and lifestyle changes, it is possible to manage the condition. People suffering from the effects of GERD should talk to their physician to best decide what nutrition and lifestyle changes can be implemented to help alleviate the discomfort of living with GERD. Ee 50 + Living | June 2018

Chihuly Glass Sculptures at Biltmore June to October 7, 2018

June Activities Events happening this month in the WNC area to enjoy!

NC Gold Festival Friday, June 1, 2018 to Saturday, June 2 Two small festivals east of Asheville, one in Old Fort and the other south of Marion, both with exhibits, mining demonstrations, gold panning, arts and crafts, music and food. Free admission.

Beer City Festival Saturday, June 2, 2018 Sample brews from 30+ local breweries downtown in Pack Square Park, with live music and local food. Hosted by Asheville Brewers Alliance, part of Beer Week. In its seventh year, AVL Beer Week events are at many locations.

2018 theme is “Grain to Glass”, showcasing local producers and small batch beers, educational events, beer dinners, festivals, film screenings, and dozens of other beer-centric indoor and outdoor shindigs. For more info and tickets: www.avlbeerweek.com

Clay Fest

Saturday, June 9, 2018 Potters and ceramic artists of the Southern Highlands Guild at the Folk Art Center share a variety of techniques such as throwing, sculpture and coil-building. Glaze and see the firing of raku pots. Watch the Clay Olympics.

10 AM-4 PM. Free admission. For more info: www.southernhighlandguild.org

VeganFest

Saturday, June 9, 2018 to Sunday, June 10 Since Asheville is one of the top USA cities for vegan living, find many events all weekend.

SpeakerFest at Masonic Temple is Saturday and the big outdoor festival in Pack Square Park is Sunday 11 AM-5 PM. All events are free.

Fundraiser for local animal sanctuary.

June 2018 | 50 + Living

Spectacular outdoor and indoor exhibition in the gardens and Biltmore House, featuring the monumental glass sculptures of Dale Chihuly. Included in the regular admission price. Special night tours also. For more information and ticket prices: www.biltmore.com

Asheville Art in the Park Repeats every week 3 times.

Saturday, June 16, 2018 Area artists gather on six Saturdays to show and sell their creations at the Art in the Park outdoor market at Pack Square in the middle of downtown Asheville. It runs 10 AM-5 PM each day. Visit with talented artists that exhibit their creations – including glass, ceramics, woodworking, metalsmithing and the fabric arts. From pottery to jewelry to sculpture and two-dimensional art, the market promises a bouquet of contemporary and traditional mountain art and crafts.

WNC Daylily Flower Show Saturday, June 23, 2018

Hundreds of daylilies will be on display and for sale at the North Carolina Arboretum, hosted by the WNC Daylily Society. Society members provide information on care and cultivation of daylilies. www.ncarboretum.org

Farm Tour Saturday, June 23, 2018 to Sunday, June 24 Visit 20 farms in the Asheville area that are not normally open to the public and see what happens behind the scenes. Presented by the Appalachian Sustainable Agriculture Project (ASAP), farms are located in many counties. 12-5 PM. Passes $30/car in advance, $40/car day of. ASAP’s Farm Tour is a chance to experience in person how food is grown and raised in the Central Mountains of Western NC through guided tours, demonstrations, hands-on activities, and tastings. www.asapconnections.org

Shindig on the Green Repeats every week 4 times.

Saturday, June 30, 2018

All Go West Music Festival

Saturday, June 16, 2018 to Sunday, June 17 From traditional bluegrass to funk and soul, rock, jazz and hip-hop, enjoy five stages of musical diversity in West Asheville - both outdoors and indoors. Local vendors Shows start each day at noon and continue through 2 AM Saturday and 10 PM on Sunday. Free.

743 Haywood Road.

Brevard Music Center Festival

Friday, June 22, 2018 to Sunday, August 5 One of the country’s premier summer music festival with 80+ performances by 500 students from around the world - joined by faculty and visiting artists for symphony, opera, pops, chamber, cabaret, Americana, and jazz.

Artist Director is Keith Lockhart (Boston Pops).

Tickets to Brevard Music Center’s Summer Festival and concert information at www.brevardmusic.org or call 828-862-2105. Parking is free.

Musicians and dancers from across Western North Carolina gather to share the region’s Southern Appalachian mountain culture and traditions in downtown Asheville. Bring a lawn chair or blanket for the “green.” This free mountain bluegrass music and dance festival is a summer favorite, held in its longtime home in the center of downtown Asheville on the Roger McGuire Green at Pack Square Park in front of City Hall.

Saturday Night Lights Saturday, June 30, 2018 Watch horse jumping with the best riders in the country at the impressive Tryon International Equestrian Center with an exciting atmosphere featuring entertainment, food, kids’ activities and Venetian carousel rides. Competitions vary each week. Free admission.

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Silent Destroyers: Tips to Spot Termites and Prevent Infestation (BPT) - There are many reasons that termites have gained the nickname “silent destroyers.” Five billion reasons, in fact.

Termites cause more than $5 billion in property damage in the U.S. each year. If left unchecked, they can silently chew through the structural stability of a home, eating away at wood, flooring and even wallpaper. To make matters worse, the damage they leave behind is not typically covered by most homeowners’ insurance policies.

How to spot termites Spring is prime time for termite populations as they emerge in search of new structures to invade. Termite explorers, referred to as swarmers, will look for hospitable homes, and are particularly attracted to structures that may have sustained damage from severe winter weather or have dead or decaying wood on the property. Once these swarmers have determined a home to be a good fit, it’s likely that they will settle in and begin a new colony, growing into a full-blown termite infestation over time.

Termite or flying ant?

Many people will see termite swarmers in homes during the spring and mistake them for flying ants; this can end up being a costly mistake. Winged termites have a straight waist, straight antennae and their wings are equal in size. Flying ants, on the other hand, have waists that are pinched in the middle, bent antennae and two sets of wings, with the top set being Page 28

larger than the lower. Termites are also most likely to swarm in the spring, while flying ants may swarm at various times of the year.

It is not always possible for an untrained eye to spot evidence of termites, but homeowners should keep a lookout for a few key signs that can help them identify a termite infestation.

Other signs of infestation Mud tubes - Subterranean termites, the most destructive termite species, build mud tubes to provide moisture while they travel between their colony and food source. Mud tubes are most often found near the home’s foundation.

Wood damage - Termites tend to eat wood from the inside out, so wood that sounds hollow when tapped often signifies a termite infestation. Homeowners should also look for blistering pieces of wood.

Frass - Drywood termites produce wood-colored droppings as they eat through infested wood. If a homeowner finds a small pile of what looks like pellets inside or outside the home, it could be a sign of a drywood termite infestation.

It’s a good rule of thumb to have your home inspected for termites once every two to three years, and every year if you live in the south or in warmer climates. If termites are suspected, a pest control professional will be needed to eliminate the problem.

50 + Living | June 2018

Top 10 termite prevention tips

* Repair fascia, soffits and rotted roof shingles.

The good news is that there are plenty of ways homeowners can help protect against termites, while in turn, protecting their greatest investment - their home. The National Pest Management Association (NPMA) offers this termite advice:

* Replace weather stripping and loose mortar around basement foundation and windows. * Divert water away from the house through properly functioning downspouts, gutters and splash blocks. * Routinely inspect the foundation of a home for signs of mud tubes (used by termites to reach a food source), and wood that sounds hollow when tapped. * Monitor all exterior areas of wood, including windows, doorframes and skirting boards for any noticeable changes. Remove dead trees and replace rotting wood. * Maintain an 18-inch gap between soil or mulch and any wood portions of your home. * Consider scheduling a professional inspection annually. Wood-boring insect damage is not covered by homeowners’ insurance policies. * Store firewood at least 20 feet away from the house.

* Eliminate or reduce moisture in and around the home, which termites need in order to thrive. * Repair leaking faucets, water pipes and exterior AC units.

Interested in Adver tising?

Contact us at 828.279.5962

Termites cannot be controlled with do-it-yourself measures. If you suspect a termite infestation, contact a licensed pest control professional immediately to determine the extent of the problem and receive a recommendation of an appropriate course of treatment. To find a local, qualified pest professional, visit PestWorld.org. Ee

The perfect gift for your little ballerina!

Read the story of Lily, an endearing little girl who’s passion for spinning gets her into trouble until she learns to spin like a ballerina.

Available in Asheville at The Toy Box 793 Merrimon Avenue and A Walk in the Woods 423 Main Street Hendersonville, NC

Written by local author, JeanAnn Taylor

For more information on book signing events, please call 828-989-2651 June 2018 | 50 + Living

Page 29

50+Living

Advertisers Index | June 2018

of Western NC

Asheville Realty & Associates .............................................11

JeanAnn Taylor, Author ........................................................29

Baked Pie Company ...............................................................11

Mars Hill Retirement Community ....................................32

Biltmore Family Medicine PLLC ........................................19

Phillip C. Price Law Firm, PLLC .........................................21

CarePartners Foundations ...................................................13

Strauss Attorneys, PLLC .......................................................23

Carolina Men’s Clinic Asheville ....................................2, 31

The Spice & Tea Exchange ..................................................30

Zachary S. Holcombe, DMD ................................................15

Waterworks Pool & Spa .......................................................25

Grail Movie House ..................................................................23

White Oak Financial Management Inc. ..........................15

FIND YOUR WAY TO FLAVOR!® Herbs & Spices

•

Exotic Teas

•

Gourmet Gifts

THE SPICE & TEA EXCHANGE® OF ASHEVILLE 46 Haywood Street, #101 | Asheville, NC 28801 | (828) 505-7348 | spiceandtea.com/tste-asheville Page 30

50 + Living | June 2018

June 2018 | 50 + Living

Page 31

Discover a Better Way of Life!

Belonging, support, and reassurance‌ a move to Senior Means you are Considering Living or Assisted Living?

Looking for a temporary stay?

Take advantage of all Mars Hill Retirement # !

lectures, sporting events, and a host of cultural

!

desires ‌ all right here in Mars Hill.

Or, do you have questions

# and care options?

"

828.689.7970

www.MarsHillRetire.com • 170 South Main Street, Mars Hill, NC 28754 RLA - Mars Hill Senior Life May 2018 RMH-PA-0571.indd 1

5/8/2018 4:28:08 PM