50+Living OCTOBER 2018

50+Living of Western NC

A Love Story Avid Hikers Les and Catherine Love 50pluslivingWNC.com

5 Ways to Welcome Fall

Living with a Ghost October 2018

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50+Living of Western NC

CONTENTS

3 A Love Story 18 Cut Years Off the 29 October Activities to Mortgage of Your Home Enjoy in WNC 9 5 Ways to Welcome Fall 20 Quick & Easy Slow 30 Advertisers Index Cooker Dinners 10 Top Considerations for Care of Aging Parents On the Cover: 22 5 Things to Reduce Your Risk of Breast Cancer 12 Baked Pie Company, Fifty and Pie-Tastic!

24 Living with a Ghost 14 Beanies, Gloves and Socks Season 27 Apple Cider 3 Ways 16 Dental Crowns, Bridges: 28 Essential Dog Dental Les and Catherine Love hiking Bridget Wilderness in Wyoming Story page 5

Cover photo by: Kirsten D’Onofrio Lincoln & Roost

Function vs. Appearance

Page 4

Care Tips

50pluslivingWNC.com

50 + Living | October 2018

A Love Story

By JeanAnn Taylor

Bridget Wilderness in Wyoming Perhaps having “Love” as your last name leads to no other destiny than to that of finding true love. My interview with Les Love and his wife Catherine shifted from my intention of writing an article about their hiking adventures around the world to also becoming a story of genuine respect, admiration, and love.

Les from Western North Carolina and Catherine from South Carolina were avid hikers who also enjoyed traveling and making new friends. As a newly single man in 1997, Les joined the Carolina Mountain Club to help him adjust to his new lifestyle.

Catherine’s love of hiking often brought her to the challenging and beautiful trails found in the mountains of North Carolina.

In 2001, a serendipitous meeting between the two happened on a hike to Roan Mountain. There was an immediate attraction, but when the hike was over they went on with their individual lives in their own hometowns. Although the new friendship was casual, Les remembers thinking, “What a neat lady.”

It was a full year before their paths crossed again. Literally, on another hiking trip. This time the adventure was an overOctober 2018 | 50 + Living

night backpacking trip in Damascus, Virginia. After a long day of hiking, Les and Catherine enjoyed their dinner together by a campfire. Their conversation continued late into the night where they both realized they had met someone who had the same interests and beliefs. They were even born only two weeks apart.

“We just hit it off,” Les says with a twinkle in his eye.

The two new hiking buddies stayed together throughout the remainder of the weekend.

“The sparks were flying.” Les says.

“I was starstruck.” Catherine adds.

After this heaven-sent hiking trip there was no turning back.

Les and Catherine began their relationship full of anticipation, excitement and adventure.

It was important to both Les and Catherine to instill a love of traveling in their children. They accomplished this by taking them on exotic family trips to China, Europe, and Australia. As the children grew up and moved on with their lives, Les and continued on page 7 Page 5

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50 + Living | October 2018

Catherine continued taking adventures on their own. They made the decision to go on one international and one domestic hiking trip each year, as well as a cross-country skiing trip each winter.

After three years of living this exciting life full of adventures and new experiences, Les and Catherine decided to make their relationship a permanent one. Since hiking was such an integral aspect of their lives, it only made sense to tie the knot on a hiking trail. Craggy Pinnacle was chosen as the perfect spot for an August evening wedding ceremony. The summer day began with typical rain showers, but sunshine replaced raindrops in time for the bride, groom, their children, and preacher to hike to the top of the mountain. This beautiful hiking group climbed over rocks and tree roots, and passed by wildflowers and lush summer foliage to reach the pinnacle. When Les first saw his bride wearing her long, white dress, his first thought was, “She’s gorgeous. I’m a lucky man!” They said their vows as the sun set and the mountain breeze circled them with love.

They chose Switzerland as their honeymoon destination.

Being the adventurous couple they are, they had no agenda, no itinerary, no real plan except to hike, see beautiful places, and enjoy the company of each other. They arrived in Meiringen, and from there set off to hike from town to town. They spent most of their two-week honeymoon on the Swiss Alps while also visiting the romantic spots of Zermatt, Matterhorn, and Lucerne. “It was wonderful,” Catherine says. “We love having the flexibility to go where we want. If we wanted to stay a day longer we did and then left when we were ready.”

During the 15 years of their marriage, Les and Catherine have traveled all over the world on hiking expeditions. They have been everywhere from Ireland to New Zealand, Italy to Peru, Iceland to France to Argentina to Costa Rica to Patagonia, and many places in between. Some guided hikes involve staying overnight in huts with other hikers, while some have hostels or B&B type accommodations.

“Our favorite hike was probably the trip to the Dolomites in Northern Italy,” they both agree. “Hiking there was extremely challenging and steep so we were exhausted at the end of the day.

We expected the over-night accommodations to be simple huts, but they were like beautiful hotels called ‘Refugios.’ They served delicious Italian food to us. We ate our meal while gazing at the stunning views and listening to boys playing the accordion. It was magical.”

Their favorite domestic hike was to Wyoming. Here they hiked deep into the wilderness for ten days. “The back country was gorgeous, and the azure water was cold! We stayed in tents overnight and hiked on our own through the rugged trails.”

October 2018 | 50 + Living

Machu Picchu in Peru An especially memorable hike was to New Zealand. “The peaks were amazing, the water was crystal clear, and there was volcanic activity.” On one freezing cold afternoon, Les and Catherine separated from the group for a few minutes of quiet time.

They sat on a rock where the visibility was nearly zero. Suddenly, the cloud began to separate and they could see that they were sitting directly in front of a massive craggy mountain. The beauty was astounding. “It was a magical moment we were so blessed to see,” Catherine says. “We were just in awe.”

Another rewarding aspect of their adventures is having the opportunity to meet like-minded men and women from all over the world. On their hike to Iceland, they met people from 16 different countries. “It’s great because you meet people who have the same interests as you do,” Les says. In fact, Les and Catherine made such good friends from Colorado on their Iceland hike, they have made three additional hiking trips with them.

When they are not on exotic hiking adventures, Les and Catherine enjoy local hiking excursions. As members of the Carolina Mountain Club, they frequently work on the trails with a group of dedicated and experienced “trail maintainers.” In 1998, Les realized that while this devoted group went out nearly everyday to work on trails, there were many others who couldn’t participate because of work obligations. With this thought in continued on page 8 Page 7

A Love Story continued from page 7

mind, he came up with the idea of quarterly workdays held on a Saturday. “The club maintains over 400 miles of trails in North Carolina by string-trimming, clearing ditches, lopping along the sides, and some rock work,” Les explains. “At the end of a work day, you can look back and see your progress. It’s a great, rewarding feeling.” In addition, Les’s dedication to hiking and the mountains has led him to adopt six miles of the Snowball and Mountain to Sea Trails at Craggy Mountain to maintain on his own.

The next work day is scheduled for October 13 at Mt. Pisgah. Everyone is invited to participate. There is no experience necessary as a knowledgable crew will be there to supervise and train those new to this type of work. You are welcome to come work, learn, make new friends, and enjoy the day whether you are a member of the Carolina Mountain Club or not.

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Les and Catherine are also “hike leaders.” They find new trails to explore, map them out, and then lead groups of hikers to new adventures. “One of the great things about being in the Carolina Mountain Club is that you are always learning of new hiking trails to explore,” Les says.

Thanks to hiking, Les and Catherine lead a full, active, happy life. “We’ve seen the tallest mountain in France, glaciers and waterfalls in Iceland, and the Ruins of Machu Picchu in Peru. “It’s every man’s dream to find someone like Catherine,” Les says. “I call her my ‘recreational partner,’” he adds with a smile. Their next great hiking adventure will be to Norway. I know they will create beautiful memories and have amazing, love stories to share when they return home. Ee For more information on the October 13 Mt. Pisgah Trail Rehabilitation Day, contact Les at lesrlove55@gmail.com.

50 + Living | October 2018

5 Ways To Welcome Fall

There’s a chill in the air, leaves are turning from green to crimson, and pumpkins adorn every front porch you pass.

Autumn is officially here. If you’re anxious to bid farewell to summer but are struggling to get into the fall spirit, don’t give up too fast. Below are five simple ways to embrace fall.

1. Carve a pumpkin

orchards are abundant, be sure to pick your own apples before the season has passed. If apples don’t grow in your neck of the woods, visit a “you pick” farm. Autumn squash, beans, and root vegetables are perfect this time of year.

4. Bake something warm and delicious

Pumpkins are the quintessential autumn decoration. They’re inexpensive, and you can find a good one no matter where you live. If you have young children who want to participate or if your carving skills aren’t up to snuff, try decorating a pumpkin with paint, stickers, or glitter. The possibilities are endless.

Whether you fancy pumpkin pie, pear cobbler, or an apple crisp, try baking a fall-inspired dessert. To fully embody the season, be sure to use ample warming spices such as cinnamon, nutmeg, allspice, and cloves. If you lack a sweet tooth, there are plenty of savory options, too. Sage and rosemary will take your entrées to the next level.

2. Build a fire

5. Run (or walk) a race

Nothing embodies the comfort of fall like a cozy fire. Grab a good book, a warm blanket, and your favorite beverage, and spend a quiet fall evening next to a fire. Bummed that you don’t have a fireplace? Gather some of your closest friends and build an outdoor bonfire. You’ll surely earn bonus points by supplying graham crackers, chocolate, and marshmallows for making s’mores!

Fall is the perfect time to run a race; the humidity of summer has vanished, yet the sting of Old Man Winter hasn’t arrived.

Most cities have an abundance of beginner to advanced races to choose from including the Thanksgiving-inspired “turkey trot, which is fun for all ages.

3. Go apple picking Few things in life are as delicious as seasonal produce, and apples directly from the source are no exception. If you live where October 2018 | 50 + Living

As you can see, there is plenty to do now that fall has arrived.

Take advantage of seasonal produce and ingredients, and be sure to enjoy the weather before winter forces you indoors. Above all, make sure you enjoy the many pleasures of autumn with friends and family. Ee Page 9

Top Considerations for Caregivers of Aging Parents Caring for aging parents can be quite challenging in some ways. Not only can it be emotionally draining, but it can also present specific financial challenges. There are several options you should consider before taking any action.

Before making any plans, you must realistically assess the physical and psychological condition of your parents. In some cases, it can be helpful to discuss this with your parent’s physician or another healthcare worker.

People have differing needs as they advance in age, as some can live quite independently while others need substantial care.

You also have to consider your financial situation and see what options are realistic. Some of the options you may want to consider include: • Becoming a Caregiver Yourself -- Caring for aging parents is difficult if you have your career or family responsibilities.

People should think carefully before taking on such a challenging role. You should be especially cautious about quitting a job to do this. On the other hand, if your parent or Page 10

parents only need part-time care, you may be able to provide this and still keep your job.

• In-Home Services -- If your parents are under the age of 65, they may be eligible for community care services. That provides people with disabilities essential support for several hours per week.

• Hiring a Caregiver -- Another option is to hire a part-time or full-time caregiver. A qualified person can make your life a great deal easier, whether your parents live with you or on their own. It’s important to choose someone who is a good match for the needs of your parent. You also have to calculate whether or not this fits your budget.

• Aged Care Homes -- Retirement homes, nursing homes, or communities for older adults are possibilities for parents who need full-time care that you or other family members are not able to provide. Assessment teams must be consulted to determine if a person is eligible to enter an aged care home.

50 + Living | October 2018

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Providing older adults with the care, they need often involves either a financial sacrifice or devoting your own time by becoming a caregiver. Whatever choice you make, you should always discuss it with everyone whose life is impacted, such as your spouse and siblings.

Finding the right situation for your aging parents compels you to choose among several less than ideal alternatives. At some point, however, most people have to contend with the reality that their parents are no longer self-sufficient. Your objective is to find the solution that works best for both you and your parents. Ee

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Fifty and Pie-tastic!

When a passion for running her own business and a desire for a slice of blueberry pie collided together, Kirsten Fuchs (pronounced Fox), began the search for a place to start the next chapter in her life. Actually, no. She was writing a whole new book!

In June of 2016, Kirsten turned fifty. A stranger she met at a wedding once told her, “If you ever get the chance to start a new career after you turn fifty, do it!” She carried this conversation with her for years, and leading up to her 50th birthday, she began the search. She dabbled in photography, art, and social media marketing. Then one day, in the summer of her 50th, Kirsten and her oldest daughter, Haley, were driving around in South Asheville in search for a slice of blueberry pie. This was the birth of Baked Pie Company.

When you walk into either shop (one is located in Arden

Two locations: 4 Long Shoals Road, Arden | 828-333-4366

and the other in Woodfin), it is like coming home. This is the precise feeling that Kirsten wanted her customers to experience. “Remember those summers that you would visit your grandparents? The smells that drew you out of bed, down the hallway, and into the kitchen where you found yourself sitting at the table waiting to see what was about to come out of the oven? That is the feeling I want to bring those that walk into Baked,” explains Fuchs.

The smell of fresh baked pies, the vintage decor and the smiling faces behind the counter lets one know that this is indeed a special place. If you have had the opportunity to taste a piece of their famous Honey Pecan pie or any of their many varieties of baked or cream pies, then you know! You know just how amazing this locally owned business is. Baked is more than a place to get a great piece of homemade pie; it is a destination worth visiting.

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50 + Living | October 2018

Kirsten’s sister, Ingrid, invested in and manages the Woodfin location.

You will often see the two working together and picking on each other, just like when they were kids. Their chemistry and mischief makes for an entertaining show for Baked customers.

Baked is famous for their Pie Flights: three smaller slices of pie with a scoop of ice cream. This is the perfect date night treat! You can also special order a whole pie with 48 hours notice.

Baked Pie Company had many requests for breakfast and lunch items, so they have recently added quiche and tomato pies to their menu. You can now purchase a Quiche Combo that includes a slice of quiche, a side item and a slice of pie for dessert. This is the complete meal!

Baked Pie Company prides itself on making their pies with the freshest ingredients and never using pre-packed fillings. The custards and whipped toppings are made in-house on a daily basis. The bakers arrive at 5:00 AM to bake the many selections for each day. Since the pies change daily, you can find the menu posted on each of their Facebook pages by the time they open.

October 2018 | 50 + Living

Ingrid throwing pie into Kirsten’s face Page 13

Taylor’d with Style

Beanies, Gloves, and Sock Season

By JeanAnn Taylor

A few mornings ago, I walked out onto my back porch to drink my cup of coffee. One step out and I turned around. I went back inside to grab my hoodie and put on a pair of socks. Finally.

Cool mornings and chilly evenings have returned to Western North Carolina. I love this time of the year. While I have friends who moan the fact that winter is around the corner, I look forward to wrapping up in cozy clothes and sitting in front of a flickering fire. As a lot of winter clothing is made from fuzzy yarn, I thought it would be fun to learn more about this twisted fiber and how it relates to fashion.

It is believed that the idea of using “yarn” to create clothing has been around for over 20,000 years. During this early time, “string skirts” were made by the primitive and painstakingly slow process of rolling plant fibers between palms or against thighs to create a kind of “string.” When the string was long enough, it was twisted and tied together forming a garment of sorts.

With the invention of the spinning wheel, the manufacturing of yarn became much faster. No one knows exactly when the spinning wheel was introduced; probably sometime between 500 and 1000 AD. The early models evolved from having spokes with holes in the ends to wheels with rims and then later to flyer wheels. Foot treadles were designed to free the hands from turning the wheel. The spinning wheel made it possible to produce yarn fiber at rates up to 100 times faster than before.

Page 14

This led to increased availability and a lower cost of fabric. This development also led to an unplanned and fortunate outcome.

As cloth became more accessible, the focus shifted to the paper industry. As paper manufacturing developed, paper became more attainable, resulting in more books, higher education, and the birth of a democracy.

Yarn is now made from fibers ranging from wool to cotton to rayon to acrylic and to everything in between. The fuzzy aspect of yarn is what keeps us warm because the tiny fibers brush against our skin. Crocheting and knitting are extremely popular hobbies.

Websites such as ravelry.com as well as bloggers offer both free patterns and patterns for sale. Patterns for shawls, afghans, dolls, and clothing are plentiful.

The classic beanie is enjoying a renewed sense of street style chic. Of course you can wear a beanie with casual clothing, but it is also trendy to wear a beanie with high fashion garments. To wear this quintessential cold-weather hat, pull the beanie over your ears and most or all of your forehead. The bottom edge should end just above your eyebrows. It is stylish to place the hat at a downward angle toward the back of your head. For your hat to make a statement, wear a color that contrasts with your hair color. The “slouch beanie” has extra length at the crown making it loose and a bit droopy. If you don’t want your slouchy beanie to look slouchy, simply fold the bottom band to create a snug fit.

50 + Living | October 2018

Once an absolute fashion must—a lady would never leave her home without a pair—gloves remain an essential wintertime accessory. Today’s gloves are not as “fine” as the gloves of the past when even young girls wore them. I remember owning a pair of white, wrist-length gloves with two small pearls sewn onto the side. Modern gloves are however just as practical. Gloves are available in a variety of lengths. Casual gloves usually hit at, or just above, the wrist. Formal gloves are typically 13 to 14 inches long. At one time, these long gloves may have had a row of buttons requiring a hook to fasten them.

Some long gloves had ruching at the sides allowing them to be lengthened or shortened by stretching them up or by pushing them down. Gloves are available in a wide variety of fibers with wool and cashmere being the warmest. They are also available in leather, suede, and of course plastic—for washing dishes. Today’s gloves are embellished with fringe, embroidery, and flounces. Gloves may not be the all the rage they once were, but they will forever be a flattering and nice ladylike accessory. And of course, they will keep your hands warm.

I confess. I have a sock fetish. Take me to a department store and I will always go by the sock selection to see what is new. I have a sock collection adorned with everything from patterns of the Stars and Stripes, to polka-dots, bunnies, and ballerinas.

Socks are fun and “in fashion.” Once only worn by children or with athletic shoes, fashion socks can now be worn with slides, sandals, and even pumps. When wearing this look, it’s important

to wear a thin, short style. Balance is important to avoid looking too kitschy. The fashion rule to follow is: the crazier the sock, the simpler the shoe. The easy answer to this dilemma is to wear boots.

No one will ever know what crazy socks you are wearing. It will be your little sock secret. Ee

Style expert JeanAnn Taylor jeananntaylor@rewnc.com Photo by: Michelle Citrin Studios

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October 2018 | 50 + Living

Page 15

Dental Crowns and Bridges: Function vs.

Appearance Dental crowns and bridges are both common replacements for missing teeth or restore damaged teeth. A crown makes an ideal solution for a severely cracked or decayed tooth; if you ever need a root canal, your dentist will likely place one over the treated tooth to ensure its structural integrity and protect it from further infection. You might also choose a crown to cover an old filling, so it is not as noticeable to others.

A dental bridge helps to fill the gap left by a missing tooth, whether you lost it due to trauma or dental disease. The bridge consists of one or more replacement teeth as well as abutments or dental crowns that hold them in place. The teeth on either side of the missing tooth act as support for the dental bridge. Your dentist anchors the supporting abutment or crown to each of the neighboring teeth, and this holds the replacement tooth in place.

Page 16

Choosing Dental Crowns for Aesthetic Purposes While more commonly used as restoration after losing or damaging a tooth, some patients request a dental crown mainly for the sake of appearance. For example, a crown can cover a badly misshapen or discolored tooth that has not responded as well as hoped to professional teeth whitening.

One benefit of choosing a dental crown for aesthetic purposes is that it looks completely natural in your mouth. Dentists take special care to match the shade of the crown to your other teeth so that your treated tooth blends in seamlessly. It fits so securely over the top of your tooth that you may forget it’s not your natural tooth. Alternatives to addressing cosmetic concerns with a dental crown include inlays, onlays, and porcelain veneers.

Using Dental Bridges to Improve Appearance Having a missing tooth is an aesthetic concern as well as a significant risk factor for future oral health problems. When it comes to your appearance, a dental bridge helps to maintain the shape of your face and improve your smile. Depending on the location of your tooth loss and your personal preferences, you 50 + Living | October 2018

will receive one of these types of bridges: • Cantilever: This attaches to one other tooth and makes a good option to replace missing teeth in the back of your mouth.

• Fixed: A fixed bridge includes replacement teeth in the center and an abutment or crown at each end.

• Resin-Bonded: This involves your dentist placing metal bands behind neighboring teeth. It’s an excellent choice for missing front teeth since they’re typically too small for a crown.

Your dentist is the best person to speak to when you have questions about the different types of restorative and cosmetic options. Many dentists offer a no-obligation consultation to give patients the information they need to make the best treatment decision. Ee

October 2018 | 50 + Living

Quality Patient-Centered Dental Care Whatever dentistry you’re in need of, you’ll feel comfortable with Dr. Zachary S. Holcombe, and his team.

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Our team offers a wide variety of services and procedures to accomodate all your dental wants and needs.

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Dr. Holcombe is a native of Greenville, NC who attended North Carolina State University for undergraduate studies before earning his DMD from East Carolina University. He is married to his wife Amy and they have one child. When not practicing dentistry he enjoys spending time out doors with his friends and family.

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www.DentalAsheville.com

Page 17

How to Cut Years Off of the Mortgage of Your Home, Sweet Home (StatePoint) Whether you’ve just moved into your dream home and are experiencing the elation of making it your own or you are a few years into paying off your mortgage, if you are like most homebuyers, chances are you have the standard 30-year mortgage and may feel daunted as you anticipate decades of payments.

What if there were a simple way to cut years off that mortgage and potentially save yourself thousands of dollars in interest? By making just one extra payment a year to your mortgage or by spreading that one payment over 12 months, you can do just that, say experts.

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Whether you are already financially fit or just beginning to build a nest egg, we will help you make smart financial choices.

“If you have a nest egg and are in a good place financially, put a little extra money to work to cut the mortgage term and add equity faster, suggests PNC Bank’s Staci Titsworth, a regional manager for mortgages.

Titsworth offers strategies to help make the extra payments easier to handle.

“A good rule of thumb is to take a tax refund or year-end bonus and apply it to the principal of your mortgage. It’s simple to do on a yearly basis, plus you are not parting with a large portion of your regular paycheck to fund that extra payment,” she says.

Another strategy is to add a little extra to each month’s mortgage payment and apply to the principal. That way it doesn’t hurt quite so much.

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WhiteOakFinancialManagement.com Every investment strategy has the potential for profit or loss.

Page 18

As an example, with $200,000 borrowed at a 4.5 percent fixed rate, making one extra payment of $1,013 annually can take 4.25 years off 50 + Living | October 2018

the loan and save more than $2,500 in interest. Double that extra payment and you could shorten the term by seven and a half years and save more than $9,600 in interest.

In the early years of a 30-year mortgage, the bulk of the payment goes toward interest and the interest is calculated on the outstanding principal balance, so every extra dollar that you can put toward that balance is going to take cost off the back end of the mortgage.

“We talk to our customers about their complete financial picture, from their loans to savings to retirement. We know that most people want to retire in a financially sound position, and typically their biggest debt is a mortgage,” says Titsworth. “Consider meeting with a financial advisor who can take a look at your complete picture and calculate the benefits of paying off your mortgage faster while also managing your long-term goals.”

More tips and resources can be found at www.pnc.com.

With a comprehensive approach, you can make paying for your home a little sweeter. Ee

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Asheville Office 77 Central Avenue, Suite F Asheville, NC, 28801 Phone: 828-258-0994 Fax: 828-252-4921

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Brevard Office 191 W. Main Street, Suite A Brevard, NC, 28712 Phone: 828-233-5151 Fax: 828-884-8634 Page 19

Quick & Easy Slow Cooker Dinners By: Vanessa Hamlin

Quit worrying about what to make for dinner every night.

Prepare the ingredients needed for your meal ahead of time and let your slow cooker do the work for you instead of slaving over the stove for hours.

1-cup peas, frozen

Stressing over dinner is a waste of time; you should be enjoying time with your family instead. Consider preparing dinner in the slow cooker before you leave for work, that way you can come home and serve your family a delicious dinner without worrying about what to make when you get there. Get started with the three scrumptious dinner recipes below. These recipes are simple to prepare and made with easy to find ingredients.

1 small can cream of mushroom soup

Hamburger Stew 2 potatoes, cubed 3 carrots, sliced 1 onion, sliced 1 cup celery, sliced Page 20

1-cup corn, frozen 1/2 cup green beans, frozen

1 small can water 1 large can diced tomatoes 1 pound ground beef, browned 2 teaspoons Cajun seasoning Salt & pepper, to taste Place the potatoes, carrots, onion, celery, peas, corn and green beans in to the slow cooker and mix the vegetables together.

Add the hamburger to the vegetables and then pour the diced tomatoes over the top. Mix the cream of mushroom soup, water, Cajun seasoning, salt and pepper together in a separate dish.

50 + Living | October 2018

Pour the liquid over the top of the ingredients in the slow cooker.

Cover the slow cooker with a lid and cook on low for 6 to 8 hours.

Sweet & Sour Pork Chops 4 boneless pork chops, browned 2 apples, quartered 3 tablespoons brown sugar 3 tablespoons maple syrup 1 16-ounce bag sauerkraut Pour the juice from the sauerkraut in to a separate dish.

Place 1 cup of the sauerkraut in to the bottom of the slow cooker and then arrange the pork chops on top. Place the apples on the pork chops and then top with the remaining sauerkraut. Mix the brown sugar, maple syrup and sauerkraut juice and then drizzle the mixture over the ingredients in the slow cooker. Cook on low for 6 to 8 hours.

Chicken & Rice Stir-Fry 1-cup white rice 1 cup celery, sliced 1 cup carrots, sliced 2 pounds chicken breast, browned and cubed 1 can cream of chicken soup 1 bottle stir-fry sauce

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Sprinkle the rice around the bottom of the slow cooker in an even layer. Place the chicken over the rice and then add the vegetables. Mix the cream of chicken soup and stir fry sauce in a separate bowl to combine and then pour over the ingredients in the slow cooker. Cover with a lid and cook for 4 to 6 hours on low. Ee October 2018 | 50 + Living

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5 Things You Can Do to Reduce Your Risk of Breast Cancer Breast cancer is one of the most common types of cancer in women, with over 10 percent of women receiving a breast cancer diagnosis during their lifetime. Breast cancer also affects men, although there are far fewer cases. Lifestyle factors play a large part in the development of breast cancer, which means there are several things you can do to reduce your risk.

Weight Control Carrying excess weight, particularly after menopause, is a risk factor for several types of cancer. Maintaining a healthy weight is especially important for women with a family history of breast cancer. Controlling weight and eating a Mediterranean diet, which includes plenty of fruit, vegetables, wholegrains, fish and healthy fats, has been linked to a reduced risk of developing the disease.

Hormone Therapy Combination hormone therapy has been shown to increase the risk of breast cancer, particularly when used continually for three years or more. If you are taking hormone therapy to reduce symptoms associated with the menopause, use the lowest dose necessary to treat your symptoms. High-risk women should talk to their doctor to see if there are other ways to control the symptoms.

Page 22

Physical Activity Regular physical activity has been linked to a significant reduction in the risk of many different diseases, including cancer.

Experts suggest a minimum of 150 minutes exercise every week.

Walking, running, swimming, cycling, dancing and yoga are all great ways to boost your overall health. Alternating cardio and strength exercises on different days provides the best workout for your body.

Alcohol and Smoking Both alcohol and smoking have been linked to breast cancer.

Cutting down on smoking and alcohol intake will also reduce the risk of many other types of disease, including heart disease, diabetes and stroke. High-risk women with a family history of breast or ovarian cancer are advised to quit smoking and limit alcohol intake to one unit per day.

Screenings Early detection is crucial for successful treatment of breast and other types of cancer, so it’s important to attend screenings, particularly if you have a family history of the disease. However, mammograms use small amounts of radiation and have been linked to an increased risk of breast cancer, so frequent testing 50 + Living |October 2018

is not advisable. Your doctor will be able to advise on the length of time you should wait between mammograms.

Breast cancer affects over 10 percent of women at some point in their lives.

Men can also be affected by the disease, although there are fewer cases. Lifestyle plays an important role in reducing the risk of breast cancer. Controlling your weight, restricting the use of hormone therapy, increasing physical activity, reducing alcohol intake, quitting smoking and attending screenings can all help to protect against the disease. Ee

October 2018 | 50 + Living

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Living with a Ghost

By JeanAnn Taylor

In 2002 I bought a small house in the Beaver Lake community of Asheville. It was just what I had been searching for, and I quickly fell in love with my new home. Little did I know that buying and living in this house meant that I would enter a supernatural world I never dreamed of.

My first encounter with a “spirit” happened only a couple of weeks after I moved in. I was sound asleep when all of a sudden I woke up to see a woman staring down at me. I could see her face, neck, and shoulders that somehow morphed into transparent arms as she hovered directly above me. Her white hair was loosely pulled back from her face. I could feel her curiosity. She was there to check me out. She lingered for only a couple of seconds, but it seemed like forever at the same time. I stared back at her, but there was no eye contact or moment of connection. When she vanished, just as quietly as she had appeared, my heart pounded as I lay motionless on my bed. I knew I had just seen a ghost. A real one.

I was afraid to move for a very long time. I didn’t know what to do because seriously, what do you do after you see a ghost? I stayed still and quiet until I finally calmed down and my heart rate returned to normal. I knew something extraordinary had just happened, something somewhat frightening, and something I absolutely did not understand. But somehow, after a while, I was able to fall back to sleep.

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Staying true to my characteristically quiet, introverted, and private personality, I didn’t tell many people about my ghostly experience. However, the few friends with whom I did share my story, couldn’t understand why I didn’t run out of the house screaming.

In the weeks that followed, I continued to settle into my new home. Since this house was one-third the size of the house I had just moved from, I struggled to find a place for all of my belongings. But my organizational skills kicked in and I had everything in its place pretty quickly. I make this statement only to point out that the following stories are so significant because I tend to be rather meticulous about where I put things.

One day, I decided to wear my pearl earrings. When I went to get them from my jewelry box, one of the earrings was missing. They were small, so it would be easy to lose one. But like I said, I know where I put them, and I lived alone so I knew no one had moved them. Weeks later, I had not forgotten about the missing earring, but I had mostly quit thinking about it. Until one day when I opened my refrigerator and found the earring—in the butter dish. Seeing the earring in such a strange and nonsensical place nearly took my breath away. There was no explanation. I assumed that my spirit-friend had returned, and was now moving my personal belongings.

50 + Living |October 2018

In the following months there were two more earring incidences. A love-knot-shaped gold earring, that after being “lost” for several weeks, mysteriously appeared on my closet shelf in a cleared spot where I couldn’t miss seeing it. A missing diamond earring literally fell at my feet when I opened a door.

I never saw the spirit again, but I was frequently awakened by a very strange sound. The only way I can explain it is to say that it was a “sucking” sound. It was pretty loud and only happened at night while I was sleeping. This led me to wonder if it was real, a dream, or imagined.

It was very scary. I would wake up startled and wonder if someone was breaking in, or if my house was breaking down. The sound, that came from a localized point in the hallway, was followed by compete silence. I finally learned not to be afraid of the sound, to just accept the fact that there was more than I could see or understand about this little house of mine. I also accepted the fact that apparently I did not live alone.

I eventually came to the conclusion that my spirit-friend was female, and as girly-girl as I am. This was how I rationalized her fascination with my jewelry. I also believed she played with the silk flowers I carefully placed on my kitchen corner-cabinet. On many, many mornings, I would walk into my bright, sunny kitchen and find them scattered on the floor. I simply picked them up, placed them back where they belonged, and knew that she had been there the night before to play with them. One of the strangest things that happened was when my brand new pair of black Antonio Melani heels went missing one night. The following morning, they mysteriously reappeared . . . in the exact place where they were missing. My spirit-friend often seemed mischievous, but never malicious. I mean, at least she returned everything.

I begin to realize that the frequent and unexplained sound was coming from a “portal,” and that my spirit-friend was either coming or going. Although, I often felt that maybe it was actually a different spirit, or that there was more than one. I wasn’t ever afraid, but I admit feeling unsettled because I always wondered if I was alone, or not. And if not, who was there? As the years passed, the sound became more frequent, not only at night when I was sleeping, but also during daylight hours when I was awake.

Living with a ghost meant that I often had common, unexplained occurrences such as my CD player opening and pot hanOctober 2018 | 50 + Living

dles moving without my touching them. There were also many instances where I felt that my spirit-friend helped me out. She left a bill I had forgotten to pay on the floor right where I had to step over it. She placed a pink, heart-shaped rock in my flower garden.

A lost key was found on top of a brick. These happenings became so frequent and ordinary, I came to expect them as a normal part of life. I often felt that my spirit-friend was glad I was there.

One night as I walked around the house to turn off the lights, I paused at the window to look at the blooming cherry tree in my front yard. It was chilly that night and the window was closed shut. Yet, as I stood there, the sheer curtain began to move as if it were blowing in the breeze. I know without a single doubt in my mind that my spirit-friend was there.

I never had a frightening experience until I decided to move. One night I woke from a deep sleep to the sound of scratching in my bathtub. It sounded exactly like an animal had gotten into my house, then into my bathtub, and was trying to get out. It was loud and it was scary. I was alone and I wondered what in the world was I going to do.

I knew I had to first determine what was in the tub, so I walked into the bathroom and flipped on the light.

I stood in front of the closed shower curtain and imagined that I continued on page 26

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Living with a Ghost

I also wonder logistically how these things happened. Did the pearl earring float through the air and through the refrigerator door, or did she open the door to place it in the butter dish?

Where did my shoes go while they were missing overnight?

continued from page 25

would open it to find a squirrel or some other small animal. The scratching sound continued even though the light was on. I was wide awake now and pretty terrified, but I had no choice except to open the curtain to see what was in my tub, and then decide what to do. I summoned my courage, slid the curtain to the side and found . . . nothing. There was nothing there. The scratching sound stopped immediately. I was stunned. I knew I wasn’t dreaming or imagining something that wasn’t real. I felt like my spirit-friend wasn’t so friendly anymore and I was really afraid. I wondered if there was some mystical symbolism about me wanting to move, and something trying to get out. On this night, there was a shift.

I felt that my spirit-friend left and never returned. The portal became quiet and the extraordinary experiences came to an end.

Of course, we’ll never know. We can speculate and we can believe what we want. I’ve always been open to the idea of spirits living among us, but now I know without a shadow of doubt that it’s true, because I lived with one. Ee

I lived in that little house for ten years and felt her presence nearly every day. I still think of her and wonder why she was there. Did she die during the Civil War as one clairvoyant suggested? Was she searching for a lost love as another psychic believed? I wondered if she would follow me to my new home, but so far, I’ve not seen any flowers on the floor or had any missing earrings.

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Page 26

Visit us at:

The Screen Door 115 Fairview Road Asheville, NC

Happy Halloween!

&

New Moon Marketplace 1508 Charlotte Hwy Fairview, NC 50 + Living |October 2018

There is nothing better than a warm glass of apple cider on a cold day. The crisp, tangy smell of cider and spices will permeate every nook of you home making it smell amazing, and you’ll also have a wonderful treat to share with your family or guests.

Apple Cider 3 Ways Classic Apple Cider Serves 14 - 16 Ingredients: . 1 gallon apple cider . 2 oranges, thinly sliced . 1 lemon, thinly sliced . 6 cloves . 3 cinnamon sticks Directions: Pour the gallon of cider into an 8 quart pot or larger.

Heat the apple cider over high heat until the liquid reaches a simmer.

Add the oranges, lemon slices, cloves, and cinnamon sticks to the mixture.

Reduce the temperature and continue to simmer the mixture for another five minutes.

Remove from the heat and serve immediately.

Citrus Zing Apple Cider Serves 8 - 10 Ingredients: . 4 cups apple cider . 2 cups orange juice . 1 1/2 cups apricot nectar . 2 cups pineapple juice . 1 cup sugar

. 2 cinnamon sticks . 1 teaspoon ground cloves Directions: Pour all the ingredients into an 8 quart pot or larger.

Mix thoroughly to dissolve the sugar.

Bring the mixture to a simmer on medium high heat.

Reduce the temperature and continue to simmer the mixture for another five minutes.

Remove from the heat and serve immediately.

Spiced Brown Sugar Apple Cider Serves 14-16 Ingredients: . 1 gallon apple cider . 1 cup lemon juice . 1/4 cup brown sugar . 4 cinnamon sticks . 1/2 teaspoon cloves . 1 orange, thinly sliced Directions: Pour the gallon of cider into an 8 quart pot or larger.

Heat the apple cider over high heat until the liquid reaches a simmer.

Add the lemon juice and brown sugar.

Stir the mixture until the brown sugar is fully dissolved.

Add the cinnamon sticks, cloves, and orange slices to the mixture. Remove from the heat and serve immediately.

Quick Tip: Any apple cider recipe can also be made in a slow cooker. Simply follow the directions for any apple cider recipe, but heat the ingredients inside your slow cooker instead of on the stove. The added bonus to this method is that you can then turn the slow cooker down to its lowest temperature setting to keep the cider warm. Ee October 2018 | 50 + Living

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need to have more frequent checkups, but it’s important to catch periodontal disease in its early stages. Regular dental cleanings can prevent serious damage to your pet’s overall health.

Daily brushing

Essential Dog Dental Care Tips Periodontal disease is one of the most common afflictions and can not only affect your pet’s mouth but his or her vital organs as well. Dogs with periodontal disease can develop abscesses, which allow bacteria access to the bloodstream. These bacteria then spread throughout the body, wreaking havoc on internal organs.

Proper dental health is crucial to a happy, healthy pooch so here are five tips for better oral hygiene.

Regular veterinary check-ups Have your veterinarian check your dog’s teeth and gums at least once per year. Depending on your dog’s needs, he or she may

You brush your teeth daily, so why not your dog’s teeth? Just like in humans, daily brushing can help prevent plaque buildup, which leads to gum inflammation. It may take a bit of training, but most dogs adjust well to this daily habit. Your local pet store likely has a variety of toothbrushes and toothpaste to choose from, so you can decide which type suits you and your furry friend.

Chew treats Offer your pet a variety of chewy and crunchy treats to help scrape off developing plaque. Chewy treats such as dried sweet potatoes and jerky are great options. You can even try giving your pooch apple or carrot slices. Try to avoid anything too hard such as ice cubes, as your pet can break or damage a tooth. Just remember to offer treats in moderation to prevent weight gain and obesity.

Chew toys If your pet enjoys quiet time with his chew toy, you can use this opportunity to improve dental health. You can find a variety of chew toys designed specifically for dental health at your local pet store. Make sure to keep an eye on your pup during any chew time. If he or she manages to break a piece off or simply chews it down too small, it can become a choking hazard.

Observation You spend more time with your pet than anyone else, so watch for any changes in your pet’s behavior or diet.

If your dog exhibits signs such as bad breath, inflamed gums, tartar, or even a reluctance to eat, it may be time to see your veterinarian about a dental cleaning.

You are your pet’s voice, so speak up if something seems out of the ordinary.

Following a regular at-home oral hygiene routine can help prevent health problems and outrageous vet bills.

Remember, an ounce of prevention is worth a pound of cure, so follow these tips and your veterinarian’s advice to keep your pooch feeling great. Ee Page 28

50 + Living |October 2018

Bonsai Expo at NC Arboretum

Craft Fair of the Southern Highlands

Saturday, October 13, 2018 to Sunday, October 14, 2018

Friday, October 19, 2018 to Sunday, October 21, 2018 Meet 200 craftspeople that come together in downtown Asheville with their fine handcrafted items, while local musicians play live on the arena stage and craft educators share their knowledge. US Cellular Center, 87 Haywood St. in downtown Asheville. Admission is Adults $8, children under 12 free.

Events happening this month in the WNC area to enjoy!

Asheville Art in the Park Saturdays in October 6, 13, 20, 2018 Area artists gather on six Saturdays to show and sell their creations at the Art in the Park outdoor market at Pack Square in the middle of downtown Asheville. It runs 10 AM-5 PM each day.

Asheville transforms into the bonsai capital of the Southeast! This horticultural extravaganza inside the Education Center features a juried display of bonsai by clubs from across the southeast, a renowned bonsai marketplace, workshops, free demonstrations, and a popular Ikebana exhibit. The two-day event features workshops to learn bonsai and ikebana techniques from master artists. Open 9 AM-5 PM both days. There is no charge for visitors to attend although usual parking fees apply. For more info: ncarboretum.org

CiderFest NC Saturday, October 13, 2018

Oktoberfest, Asheville Saturday, October 6, 2018 Don’t miss the fun and tasty Oktoberfest in downtown Asheville in Pack Square Park. This “Little Germany” mixes Bavarian traditions with Asheville’s eclectic vibe. It’s a perfect time to celebrate our local beer scene. The ticketed event runs 1-6 PM. Enjoy a big variety of beer and hard cider tastings from 20 breweries, with many featuring seasonal ales for Oktoberfest. Pair the brews with German staples like bratwurst, pretzels and traditional sides. Tickets are $45/person. Designated Drivers $10/person. No pets allowed. Info and advance tickets: ashevilledowntown.org

Food Truck & Craft Beer Festival Saturday, October 6, 2018

Asheville Outlets mall for 25 food trucks with craft ales and beers from 50 breweries. Music, lawn games and artisan market. 12 Noon-5 PM. $5/person in advance and $10 day of.

October 2018 | 50 + Living

At North Carolina’s premier cider celebration, taste hard cider from 15 cider-makers, plus see local arts and crafts, taste unique food pairings and enjoy live music. Benefits Western NC Green Building Council. 1-5 PM at Salvage Station. $30/person advance tickets. More info at: ciderfestnc.com

Mountain Glory Festival Friday, September 14, 2018 – 6 pm Celebrate fall beauty in the mountains with three blocks of festivities along Main Street in Marion, including 140 arts and crafts, food vendors, live entertainment, children’s activities, a 5K walk/run, quilt show, and so much more. Free admission. 9:30 AM-6 PM.

Apple Harvest Festival Saturday, October 20, 2018 Find all things apple in downtown Waynesville, including cider, fried pies and other apple delicacies. Also find live mountain music, dance, craft and demo booths along scenic Main Street for the iconic small town fall festival. 10 AM-5 PM. Free. For more info: visitncsmokies.com/attractions/appleharvest-festival/

Downtown Brevard Halloweenfest Saturday, October 27, 2018 This festival features a Flight of the Vampire 5K, 10K and Children’s Fun Run, along with a costume contest and parade, Chili Cook-off and Pie Bake-off, street vendors, a Pumpkin Carving Contest, Haunted House, Masquerade Ball, Boo-T-Ful Me fashion show, Mountain Music Mash competition, Ghost Tours and more!

2nd Annual Beaverdam Studio Tour Saturday, October 27, 2018 to Sunday, October 28, 2018 Take a self-guided tour of 24 artists’ studios in North Asheville’s scenic Beaverdam Valley. Buy art from ceramists, painters, sculptors, jewelers, and glass and textile artists.

Saturday 10 AM-5 PM, Sunday 12 PM-5 PM. All studios are off Beaverdam Road which is off Merrimon Avenue in North Asheville More info: beaverdamstudiotour.com

LEAF Festival Thursday, October 18, 2018 to Sunday, October 21, 2018

Hot Works Asheville Fine Art Show

International cultural arts and music weekend festival by the lake, in Black Mountain with camping. 12,000 people join together upon the beautiful Lake Eden grounds to experience the power music, art and culture has to transform lives, strengthen community, and foster unity. Tickets and info: theleaf.org

See juried art and buy directly from the artist in Pack Square Park in the middle of downtown Asheville. Find paintings, sculpture, clay, glass, fiber, jewelry, wood and more.

10 AM-5 PM each day. Free admission

Saturday, October 27, 2018 to Sunday, October 28, 2018

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50+Living

Advertisers Index | October 2018

of Western NC

Asheville Cotton Co. .............................................................11

Zachary S. Holcombe, DMD.................................................17

Asheville Eye Associates...................................................6, 23

JeanAnn Taylor, Author.........................................................25

Baked Pie Company....................................................6, 12-13

Julie Tallman, DixonPacifica.................................................... 8

Biltmore Family Medicine PLLC.........................................32

Lincoln & Roost.........................................................................26

Bookends Used Book Store.................................................30

Mission Hospital, Healthy State............................................ 2

CarePartners Foundations....................................................11

Phillip C. Price Law Firm, PLLC..........................................17

Floor Coverings International..............................................19

Sassy Jacks Stitchery.................................................................15

Frugal Decor & More................................................................ 8

Strauss Attorneys, PLLC........................................................19

Grail Movie House...................................................................23

The Spice & Tea Exchange...................................................31

Greenspan Wellness Center...............................................21

White Oak Financial Management Inc............................18

Bookends Used Book Store at Pack Library offers gently used books of all genres, CDs, DVDs, and vinyls for sale at amazingly low prices.

Proceeds benefit the Buncombe County libraries.

Bookends is sponsored by the Friends of Pack Library.

Friends volunteers donate many hours of their time to collect, sort, price, and stock items for the store.

Bookends is open when Pack Library is open.

Nonprofit Organization in Asheville, North Carolina Page 30

50 + Living |October 2018

FIND YOUR WAY TO FLAVOR!® Herbs & Spices • Spice Blends • Exotic Teas Gourmet Sea Salts • Sugars • Gifts THE SPICE & TEA EXCHANGE® OF ASHEVILLE 46 Haywood Street, #101 | Asheville, NC 28801 | (828) 505-7348 spiceandtea.com/tste-asheville

October 2018 | 50 + Living

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Biltmore Family Medicine PLLC Let Our Family Care for Your Family

Family members that are healthy are more likely to be happy and spend their time together. To help with this, you should have a medical practice that can see all of you in one location. From your children to your grandparents, make sure that everyone is taken care of. You will receive these services and more at Biltmore Family Medicine PLLC. Biltmore Family Medicine PLLC was established in March of 2004; since then, we have focused on giving our quality care to you and your loved ones. We pride ourselves on being friendly, courteous and professional – more than that, we are proud to give your family a new sense of well-being.

Let our family care for your family.

We are licensed and insured for your protection and ours. Call Biltmore Family Medicine PLLC to set up your next appointment.

CALL US TODAY AT (828) 252-4020

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(828) 252-4020 | www.biltmorefamilymedicine.net 1 Saint Dunstans Road, Asheville, NC 28803 Mon - Fri 8:30am - 5:00 pm | Closed for lunch 12:30 -1:30pm Extended Hours: Sat 9:00 am - 1:00 pm