50 Living of Western NC
Give ‘Em Pumpkin To Talk About! Magic in a Dress How to Ward Off Vampires 50pluslivingWNC.com
October 2019
October
“There is no season when such pleasant and sunny spots may be lighted on, and produce so pleasant an effect on the feelings, as now in October.�
- Nathaniel Hawthorne
The Garage on 25: It’s a Celebration
T
By Susan Brady
he Garage on 25 is an eclectic store in the mountains of North Carolina offering handmade, repurposed, and vintage items. In November of 2019, its three partners, Susan Brady, Ellen Schwab, and Kaye Youngblood will be celebrating its third anniversary. “But that’s not the only thing we celebrate,” said Garage manager, Joan Rickert. “Our philosophy is that life is worth celebrating, and so every time we get the chance, we do so.” In addition to their third anniversary, November is a month to honor the beautiful fall season and Thanksgiving. If you have forgotten that fall is here thanks to the hot temperatures, you will quickly be reminded when you walk into The Garage on 25. You’ll find pumpkins scattered around the 12,000 square feet of merchandise, in all different shapes, sizes, materials, and colors. Later this month, the annual pumpkin contest between the Garage vendors will be held. Last year vendors created pumpkins made of jewelry, handsewn materials, paper, and metal. Customers were asked to vote on their favorite pumpkin. Both children and adults were awed by all the creative designs. continued on page 5 October 2019 | 50+ Living | 3
50 Living of Western NC
CONTENTS 3 7
The Garage on 25: It’s a Celebration Swiss Cow Descent from Alpine Pastures
12 Taylor’d with Style Black Magic
18 Insulate Your Home 19 Whoo . . . Are You?
26 Insomnia 101:
20 October is National
Dog Safe
Russell Gale
Breast Cancer Awareness Month
14 Wake Up With a Healthy 22 Sandy’s Food for Thought Pumpkin Breakfast
16 How to Maintain a
Healthy Relationship
It’s a “Souper” Good Day
24 Good Reasons to Add Garlic to Your Diet
Need-to-Know Facts
28 Keeping Your Small 30 Advertisers Index 31 October Activities to Enjoy in WNC On the Cover:
The Garage on 25 Vendors Front: Kelli Redmond (L) Kim Anderson (R) and Max Back: Cathy Lombardo (L) Joan Rickert (R) Photo by Kaye Youngblood
4 | 50+ Living | October 2019
In September, The Garage celebrated Retro Week, which co-owner, Ellen Schwab described as “a time to connect with the sentimental and fun times of the past.” The week included roving models wearing vintage clothing, an antique car show, a retro board game contest, glamour shots, an 80’s music trivia contest, and old fashioned soda floats. However, even if you couldn’t make it to Retro Week, you can always find lots of cool, retro items at The Garage on 25. During the summer months, The Garage hosts “The Second Saturday Markets” where vendors set up tents outside in addition to the merchandise inside the store. Visitors can enjoy shopping in the cool breezes under the large oak trees, or come in and enjoy a glass of ice tea while walking through the beautifully designed booths. In honor of our veterans, The Garage built large, outdoor playhouses last December and auctioned them off before Christmas to raise money for The Veterans Healing Farm--a local nonprofit group that provides help to local veterans by helping them learn the techniques and benefits of healthy and sustainable food choices. They grow the best quality food possible and then give it to veterans as a way to say thank you for their service. Gardening boot camps are offered to veterans where they can learn about growing vegetables, beekeeping, and a variety of other subjects. Co-owner of the Garage, Susan Brady, said, “What an honor it was to work with this group. Their heart is in the right place as they work to welcome veterans after serving our country.” At the conclusion of the auction, a celebration was held at The Garage and a check was awarded to John Mahshie, Executive Director of The Veterans Healing Farm, on behalf of the farm. The Garage will also continue its annual Candlelight Stroll before Christmas. Live music, candles, and refreshments are part of the nighttime shopping experience. Last year shoppers delighted in strolling around the store and running into friends who also wanted to avoid the hustle and bustle while enjoying a quiet, relaxed night of shopping. Whether it is a leprechaun scavenger hunt around the store on St. Patrick’s Day, a mystery date contest on Valentines Day, a concert in The Coffee Garage with Blue’s legend Mac Arnold, or a ladies night out complete with henna tattoos and fairy hair, you can always find something exciting going on at The Garage on 25. Complete with over 80 vendors who make, design, build, collect, repurpose, and recycle. Every day is indeed a celebration. Ee
Come see us and visit with Max! 3461 Hendersonville Road Fletcher, NC 28732 828.376.0198 garageon25.com October 2019 | 50+ Living | 5
Change Your View Not Your Lifestyle Ardenwoods Retirement Community offers an incredible variety of on-site amenities and activities including:
• Chef-prepared dining • Fitness center • Indoor pool • Library • Salon and spa • Gardening • Nature trails • Art studio and more!
50 Living of Western NC
PUBLISHER / OWNER Al Sheppard asheppard@rewnc.com MANAGING EDITOR Tammy Sheppard tsheppard@rewnc.com CONTRIBUTING EDITOR JeanAnn Taylor jeananntaylor@rewnc.com ART DIRECTOR Kimberly P. Anderson WEB DESIGN Alphie Hyorth FOR ADVERTISING INQUIRIES
Independent and Assisted Living. Your Choices, Our Priorities. www.ArdenwoodsRetire.com | (828) 209-8662
“We have everything you need to be successful!� CLASSES Create amazing craft and embroidery projects. Learn new techniques, tricks, and tips. Come Visit Our Shop ~ We are fully stocked! We also offer Services ~ Visit our website for so much more!
32 N Main St. | Weaverville, NC 28787 | 828-484-7200
fivemonkeyquilts.com Hours: Monday-Friday 10-6; Saturday 10-5 | Sunday - CLOSED 6 | 50+ Living | October 2019
Mike Demos 828.273.0098 mikedemos@aol.com Trish Luzzi 828. 423.0248 wnccreations@gmail.com CONTRIBUTING WRITERS Diane Meader Leibinger Sandy McCall High Five Enterprises, Inc. P.O. Box 8683 | Asheville, NC 28814 828.279.5962 $ " ! # ! $ !" ! $ " " #" # # " % $ $ " ! ! !!# ! ! ! "& ! $ "& % "! $ ! # % " #" " " "& ! !! ! $ !" " & " $ " ! ! ! " " !" # ! & ! " " % "& # " " " " ! $ " ! $ !" " " ! " ! & " ! ! "& " $ " ! ! !" " "! " $ " ! ! % " ! # " " ! " #" ! !# ! " !! & " ! $ " ! ! $ " ! ! ! $ ! " " " " #! & $ " ! !# "" " " ! # "
Swiss Cow Descent from Alpine Pastures by Diane Meader Leibinger Photo by Diane Leibinger
Centuries Old Tradition As an American living in Switzerland for over twenty years, there are several unique Swiss customs I have thoroughly enjoyed. One of my favorite customs is the relatively unknown, traditional mountain festival that has taken place annually throughout Switzerland for centuries. This is the “alpine cattle descent” beginning in late August and going through early October. During the festival, over 380,000 cows along with their farmers, having spent time high in the mountains on various alps, will slowly walk back down to the valleys where they will stay during the cold winter months. This descent has been celebrated for hundreds of years with elaborate, traditional costumes, ceremonial cow bells, and flower garlands. Village mountain festivals offer regional food and crafts, music, alphorns, and of course yodeling. These alpine festivities present the perfect, unique occasion to get a taste of authentic rural Swiss life.
Summer Fun, Frolic, & Cheese During the summer, Swiss cows happily wander and graze on mountainside pastures throughout the Alps—munching
on fresh herbs, flowers, and grasses. Farmers or hired cheesemakers also stay up in the alps sleeping and working in small wooden huts while their cows enjoy the fresh air. The milk collected during this time is made into cheese because it is too expensive to be transported down from the high alps. This summer milk offers a preferred—and enhanced flavor—for producing the summer cheese known as, Alpkase. It represents a small percentage of Switzerland’s total annual production of cheese. In the winter, when the cows are at lower altitudes and back in the barns on the farm, the fresh milk is sold as milk.
Autumn Descent Before there is any chance of snow, farmers all over Switzerland start on their designated day to slowly bring their herds back down from the high alps in a procession known as the “Alpabzug”, “Alpabfahrt,” or “Desalpe.” Beginning at the crack of dawn, the cows commence their slow and steady decline, arriving from late morning into the afternoon as they parade through town. The number of herds coming down varies—anywhere up to a total of 1,500 cows from one of the alpine pastures. I prefer to watch smaller events where there are less cows and less tourists. Better yet, plan your trip to take in several cow descents—they are each so different and unique! continued on page 8 October 2019 | 50+ Living | 7
Photo by Diane Leibinger
Primping Time Leading their cows down from the alp pasture sometimes trekking for more than six miles, farmers stop just before reaching the village. Time is now taken to adorn each cow with elaborate flower crowns and garlands. Small summer bells hanging around their necks are replaced with wide embroidered leather straps holding huge ornate bells. These large ceremonial bells worn for the descent sell for up to $1000 each—a considerable investment for modest, rural farmers. Later, the huge bells will be proudly hung from a wooden beam in their winter barn. Farmers are also dressed in their traditional costume for this event. Each region offers their own unique fashion perspective (another reason to visit multiple cow-descent festivals). These costly, elaborate outfits are also worn throughout the year for special occasions such as weddings, local festivals, or church services.
Parading Through Town As they walk through town, the procession of animals, farmers, and their families offer bystanders a stunning audio and colorful, visual kaleidoscope slice of alpine life. Your first indication that the procession is near is hearing the cacophony of cow bells rhythmically clanging in the distance—a sound that becomes almost deafening as it gets closer. As they come into sight, the street becomes a noisy, colorful event as the first cows, along with a few goats, appear. Shouts of “Bravo, Bravo!” ring out as villagers stretch into the parade line to shake hands, hug, or kiss their farmer friends.
Let the Festivities Begin
Photo by Diane Leibinger
After all the animals are safely down in the valley and have paraded through town, they are finally allowed to rest in a nearby grassy meadow. Now celebrations can continue with a day of drinking, eating, and music. In some villages, visitors will enjoy the sounds of yodeling and alpenhorns along with farmers marching in unison to the clanging of huge bells around their necks. There may also be demonstrations of flag throwing and traditional dancing. There are usually multiple wooden booths featuring a variety of Swiss handmade craft items. This may be a great opportunity to buy a handcrafted cow bell for yourself, or a chunk of that special, summer alpine cheese to nibble on at home. Long tables with benches offer an opportunity to sit elbow-to-elbow with local villagers while enjoying beer, wine, and traditional Swiss dishes such as cheese fondue or raclette.
Lessons Learned Plan your trip to Switzerland accordingly. Remember, cow descents only happen once each year. Also keep in mind that there are fewer tourists at the more remote festivals. This will make for a more authentic Swiss adventure. You can also visit myswitzerland.com. Look for “Alpine Festivals” and “Autumn Events” to find the dates of the parades. Arrive early and anticipate crowds. To maximize your time at the festival and to ensure better photographs, arrive early (before the cows are scheduled to descend) and plan for the crowds. Festivals near larger cities tend to be more crowded than festivals in more remote areas, and both parking lots and public transportation tend to be quite busy. 8 | 50+ Living | October 2019
Walk higher up the path. Factor in time to walk up the mountain path—it is well worth the extra effort and wait. Ask a local where the cows will be coming down and walk up that path—away from everyone else. Your photo will have less spectators and better scenic views. Position yourself ahead of time. Remember to think about positioning yourself with the alps, or a chalet or two in the background. By doing this before the cows arrive you will be able to focus on the cows and their beautiful crowns of flowers and bells. They pass by quickly so there is not much time to change positions as they trot down the path. And as one friend exclaimed, “I prefer not to get trampled by a cow!�
Take practice photos. With the extra available time, take a few practice photos, placing yourself in a spot where you are not directly facing the sun while photographing the cows and their families. Take care that the sun is behind you or off to the side. Bring cash. Admission to most festivals is free of charge. If you decide to have lunch or purchase local crafts, wine, or alpine cheese, you will need cash. Though some festivals accept payment by credit cards, others may not. Take note that you may also be required to change cash into tokens at a central booth and use those tokens to pay for food and drink. Wear boots and watch where you walk. Be prepared to dodge cow droppings and plan to give your shoes a good scrubbing at the en of the day. Even on a warm day, these cow festivals are no place for open-toe shoes or Birkenstocks! Ee
A unique community of 80+ Vendors in12,000 SF
3461 Hendersonville Road Fletcher, NC 28732 (Across from CVS) Less than 8 miles from Asheville and from Hendersonville
Now is the time to Dream. Travel. Discover.
828.376.0198 www.garageon25.com
Diane Meader Leibinger is a freelance travel writer and photographer located in Asheville, NC and Basel, Switzerland. Contact her at diane@dianestravelheart.com Instagram: dianestravelheart dianestravelheart.com Photo by Jon Shaner
TRAVEL RESOURCES My Switzerland offers numerous suggestions on places and activities within Switzerland. Look for “Alpine Festivals� or “Autumn Events� as there are many cow descent parade activities happening throughout Switzerland during the months of late August thru early October. swissvistas.com/fairs-and-festivals-in-switzerland.html Tips & expert advice for the independent traveler. Looking for cow descent information then also try Google for: Alpabzug, Alpabfahrt or Desalpe October 2019 | 50+ Living | 9
ADVERTORIAL
The Great American Road Trip by Gina Trippi
My husband and I own Metro Wines in Asheville. We have two greyhounds, Domino and Kobe, that we find very hard to travel without. Air travel for a month, even a week, is out. Aside from the time I considered smuggling their two predecessors into England on a tramp steamer, a very brief consideration of a private jet and crossing the ocean on the QEII with two big dogs in a very small cage, that pretty much just leaves the car. And that means The Great American Road Trip! Research shows that taking dogs on vacation is the new trend! Apparently, we, at least in this country, need the canine emotional support and friendship. No one has specifically studied the effect of taking your dog on wine adventures as your destination, but it is certainly a consideration. Without some kind of assistance, read: sitter, your out of the room or out of sight experiences are limited. And, even if you opt for taking the dog everywhere, there is, unless you have the new Tesla, the hot car problem. I am told the Tesla has a battery operated AC mode for, well, the dog. We have decided to do the old fashioned, time-tested trip with our magic seat Honda. To avoid too many stops and a lot of curious looks from the back that ask with ears whether we are there yet, we have opted to keep the destination within a four hour radius of
Asheville. With a map and a compass, we have selected targets based on literary history as opposed to wine. This is the first trip. The destination is 4 hours and 7 minutes. Already breaking the rules but … I won’t lie to you, we have canned wine in the car in the event we hit a dry county. Believe it, they exist. In 2018, on the way to Chicago to pick up Domino and Kobe, we picked up Italian food from a restaurant for the room. That would be when we found out we would be having gnocchi, which was pretty good for a small town, paired with coca cola. So, on this road trip, there will be wine! We need a restaurant where we can sit at the window and watch the dogs in the car. No way I am leaving them in the hotel room for someone to open the door and two greyhounds go 45 miles an hour down the dusty streets of a small town. That said, the surveillance window takes priority over the wine list. I know. I know! But that’s the reality. And that means we are probably doing take out again. And THAT means Sant’ Evasio Red in a box and in the car! Take it from veterans of the family road trip: always be prepared with wine in boxes or cans. Shop success @MetroWines!
Charlotte Street! It’s the Next BIG Thing! “Big Shop Selection. Small Shop Service” 828-575-9525 | www.metrowinesasheville.com 10 | 50+ Living | October 2019
5th Annual Pumpkin Fest at Silvermont Brevard, NC - Last 3 weekends of October! Fri and Sat Oct 11, 12, 18, 19, 25 from 7-9 pm and Sat. Oct. 26 5-9 pm (following Halloween Fest in downtown Brevard) Family friendly and fantastic artistic fun or great date night with beautiful lighted carved pumpkin displays on a short walking trail, local musicians, food trucks, games, storytelling, face painting, white squirrel scavenger hunt, historic mansion open. Fine gravel trail for strollers and wheelchairs. Fundraiser for Friends of Silvermont to help park and historic mansion. Admission $5. Parking onsite $5. Cash or check with ID only. Silvermont Park - 364 E. Main St. Brevard, NC 28712 Free parking offsite on nearby streets and parking lots one or two blocks away. Food and Drink - Tin Roof Pizza (except 10/26 when alternate food will be available) and Bill’s Boilerhouse Coffee
Music schedule 7-9 pm except Oct. 26- 5-9 pm Oct 11: Hammond George and Friends Oct 12: Unpaid Bill and the Bad Czechs Oct 18: Marc Brown & Friends Oct 19: Marion Boatwright & Friends Oct 25: Tom Anderson & Friends Oct 26: 5-7 Nicki Talley
Oct 26: 7-9 North Carolina Slim and the Dangerous Gentleman (Brian Phillips and Eddie Martin) Pumpkin Fest at Silvermont Park: facebook.com/pumpkinpatchrevenge/ Supported by a grant from TDA (Transylvania Dev. Authority)
Unleash Your Backyard Gourmet! No other outdoor cooker can match the quality and versatility of a Big Green Egg. Grilling Roasting, Baking or Smoking - is truly is The Ultimate Cooking experience!ÂŽ BigGreenEgg.com COPYRIGHT BIG GREEN EGG INC.
61 Weaver Blvd, Weaverville NC 828.645.8811 1888 Hendersonville Rd, Asheville NC 828.676.0047 3340 Boylston Hwy, Mills River NC 828.891.4545
812 Merrimon Ave, Asheville NC 828.505.3672 10 Westridge Market Pl, Candler NC 828.527.6468 October 2019 | 50+ Living | 11
Taylor’d wi Style
I
Black Magic By JeanAnn Taylor
t can be long, short, full, ethereal, demure, sexy, severe, conservative, skimpy, casual, formal, rugged, or elegant; it can suggest danger or sophistication, this icon of fashion that has endured for decades, lived through wars, the Depression, an ever changing society, and perfectly dubbed, “The frock that all the world will wear.” “The Little Black Dress” can magically express who we are—or who we want to be. But, what makes this dress so special? 12 | 50+ Living | October 2019
It’s been proven that the first feature we notice about a garment is its color. Color can alter our mood, blood pressure, heartbeat, and rate of respiration. Black, with its elements of intrigue, superstition, and extensive social history is an especially powerful color. This provocative hue can denote power; it can be alluring; it can express sorrow and despair; it can symbolize mysticism, mystery, or evil. Retail stores entice customers into their shops with pretty windows filled with colorful dresses and accessories; however, two-thirds of solid color dresses sold are black. Wearing black as a statement piece dates back to centuries ago. The custom of wearing mourning dresses began—as much of fashion does—as a way to define status. This custom reached its peak with Queen Victoria. After her beloved husband died in 1861, she wore black until her own death in 1901—over forty years later. Not to appear less sophisticated than European women, American widows wore mourning dresses for two and a half years after the death of a loved one. The decision to wear mourning dresses was not optional. It was expected and required by both upper and lower classes. This means that the market for black garments became big business. Ladies magazines offered advice on mourning etiquette; advertisements for mourning wear were common; department stores offered black bonnets, gloves, capes, veils, fans, jewelry, handkerchiefs, and even umbrellas to sell along with a black dress in their “Fashionable Mourning” sections. Who doesn’t remember the 1939 scandalous scene in Gone With the Wind when Scarlet, wearing her very fashionable black mourning dress, danced with Rhett Butler? The gripping photo of Jacqueline Kennedy with her two young children is also an indelible image of a black mourning dress. The allure of black can be traced back to these traditions. Black was worn by women who had been married and had therefore lost their “innocence.” These connotations gave black a sense of mystery and “grown-up-ness” to young girls who were not allowed to wear the color. When a woman wore a black mourning gown, it meant, “I’m sexually experienced and available.” This message gave a coquettish appeal. Coco Chanel did not invent the little black dress, but she upset the fashion rules of the day by first creating a black dress, traditionally worn for mourning, and second by using jersey, a fabric reserved for men’s underwear. She believed the draping effect of jersey flattered the woman’s figure. Her design of a short, black dress was meant to be both elegant and wearable. Her intention was to create simple dresses that could be available to a wide market. She was credited with catapulting the little black dress into fashion fame when her design was featured on the cover of Vogue in 1926. The shocking simplicity of Coco Chanel’s original design gave it the flexibility to change over the years. Its silhouette has gone from slinky in the 20s to full-skirted in the 50s. The fabrics used are appropriate in form-fitting jersey or stiff organza, in light-weight chiffon or heavy wool.
Its easy to see how the little black dress can change a woman’s life. Often referred to as, “That Dress,” it was 1994 when Elizabeth Hurley wore an extremely skimpy black dress with deep side bodice slits—held together with safety pins. After this LBD debut, she was offered a makeup contract with Estèe Lauder. Princess Diana changed her image of a shy, pre-school teacher into one of a sophisticated woman at her first public appearance with Prince Charles by wearing a very low-cut black dress. She later wore a very sexy “Revenge” LBD after her breakup with the Prince. Givenchy designed a form-fitting, full-length, black dress for Audrey Hepburn to wear as Holly Golightly in the movie Breakfast at Tiffany’s. This dress became the most famous LBD in movie history. Robert Palmer’s unforgettable backup singers all wore slightly sheer, very tight little black dresses. Their bewitching look held viewers spellbound and helped to define the music of the 80s. Cher wore a mostly-see-through LBD to the 1988 Academy Awards causing quite a media frenzy. This was the beginning of many see-through frocks to follow. Fashionable women aren’t the only ones who understand the power of the LBD; cartoon and stage characters: Betty Boop, Cruella De Vil, and a host of “evil witches” all wear the magic color. Imagine the Wicked Witch of the West dressed in a sunshine yellow or ballerina pink cloak. Imagine Elvira seducing men in a pretty periwinkle frock. It’s just not the same. To select the perfect little black dress, simply choose a style that expresses your individuality and personal style. Consider your body type, the season, and your intention. Your dress should be comfortable, well fitting, and appropriate for the occasion. This cornerstone of your clothing collection is never inappropriate and never out-offashion. It’s the dress you slip on when you don’t know what to wear, but want to look fabulous. The little black dress can easily be dressed-up or dresseddown and is the perfect canvas to showcase your accessories. You can determine the mood of your ensemble with pearls for an elegant look or long chains for a more casual vibe. Hats and gloves can look fashionable. Shoes—whether they are stilettos, pumps, or ballet flats—will be the defining factor and set the tone for your overall look. Ee Warning: The magic of the little black dress can cause such a commotion, it may change your life. ;)
Style expert JeanAnn Taylor jeananntaylor@rewnc.com October 2019 | 50+ Living | 13
Wake Up With a Healthy Pumpkin Breakfast
W
hen fall rolls around, few flavors are appreciated as much as pumpkin! Take advantage of this nutritious ingredient without feeling guilty when you prepare these low-fat pumpkin recipes for breakfast.
Pumpkin “Milkshakes” Made without ice cream, these pumpkin milkshakes are still incredibly creamy and delicious• High-protein Greek yogurt makes the shake super filling way to start your day. Ingredients: • • • • • •
¼ cup canned pumpkin puree ½ cup plain, low-fat Greek yogurt 1 cup almond milk ½ teaspoon vanilla extract ¼ teaspoon cinnamon 6 - 8 ice cubes
Place the ingredients in a blender, and blend until smooth. Enjoy! 14 | 50+ Living | October 2019
Pumpkin Oatmeal This delicious pumpkin oatmeal recipe is made in a slow cooker, so it can cook away all night when you sleep and be ready in the morning. Serve it with a little maple syrup on top for an extra sweet treat Ingredients: • • • • • • • •
1 cup rolled oats 1 cup water 1 cup skim milk ½ cup pumpkin puree ¼ teaspoon cinnamon 1 pinch nutmeg 1 pinch cloves 2 tablespoons brown sugar
Stir all the ingredients together in a slow cooker. Cover, and cook on low for 6 - 7 hours or on high for 3 hours. Stir well before serving.
Pumpkin Banana Muffins Banana and pumpkin makes these muffins so soft and delicate, you won’t even miss the fat. For an even healthier version of these muffins, substitute whole wheat flour for half of the all-purpose flour. Ingredients: • • • • • • • • • • •
2 cups all-purpose flour 1/3 cup skim milk 1/2 cup canned pumpkin puree 1 banana, mashed 1 egg ½ cup white sugar 1 teaspoon salt 1 teaspoon baking powder 1 teaspoon vanilla extract 1 teaspoon cinnamon ¼ teaspoon ground ginger
In a mixing bowl, combine the pumpkin, banana, milk, egg and sugar. Mix on medium speed until smooth. In a separate bowl, combine the remaining ingredients, and stir well. Create a well in the middle of the dry ingredients, and pour in the wet ingredients. Mix just until combined. Divide the muffin batter between 12 paper-lined muffin tins. Bake at 375 degrees for 22 - 24 minutes, or until muffins are firm to the touch. Cool slightly, and then remove from the tins to continue cooling. Share these pumpkin recipes with your family and friends, and enjoy their smiles, knowing that you just served them something healthy and delicious. Replacing those unhealthy pumpkin cookies, cakes and shakes with these recipes will let you enjoy the flavors of fall without sabotaging your diet this year. Ee
North Carolina Estate Planning Attorneys Offices in Asheville & Hendersonville Some important goals of any estate plan are to protect assets and minimize tax liability. It is critical to provide the latest estate planning tools to achieve these objectives. We were one of first law firms in Western North Carolina to use family limited partnerships (FLPs), limited liability companies (LLCs), and revocable living trusts to protect people’s estate plan. Other ways to protect assets and avoid unnecessary tax liability include: Business succession planning | Medicaid planning for nursing home care |IRA planning Charitable planning |Estate tax and gift tax planning |Asset protection
4000+ TRUSTED CLIENTS | TRUSTS • WILLS • POA 7 QUALIFIED ATTORNEYS | www. strausslaw.com Asheville Office 77 Central Avenue, Suite F | Asheville, NC, 28801 Phone: 828-258-0994 Fax: 828-252-4921
Hendersonville Office 104 N. Washington Street | Hendersonville, NC, 28739 Phone: 828-696-1811 Fax: 828-696-1816 October 2019 | 50+ Living | 15
How to Maintain a Healthy Relationship
COMFORTS OF
HOME CARE OF
PROFESSIONALS ENERGY OF
LIFE SCHEDULE YOUR VISIT TODAY!
828.575.0627
INDEPENDENT LIVING | ASSISTED LIVING | SECURED ASSISTED LIVING 41 Cobblers Way | Asheville, NC | 828.575.0627 | TheCrossingsAtReynoldsMountain.com
The perfect gift for your little ballerina! Read the story of Lily, an endearing little girl who’s passion for spinning gets her into trouble until she learns to spin like a ballerina. Available at A Walk in the Woods 423 Main Street, Hendersonville and online at gratefulsteps.org
Written by local author, JeanAnn Taylor
For more information on book signing events, please call 828-989-2651
Specializing in: • Embroidery and Monogramming • Clothing Alterations • Costumes • Artist Decorated Notecards • Balloons-Retail & Delivery
Friendship Many romantic connections develop out of friendships. While not everyone starts that way, you can learn from this concept. If a partnership seems troubled, you can revive it by going back to companionship basics. When you’re single and can’t seem to find a partner, start by building a friendship first.
Respect
Elaine McPherson
Owner
A Stitch ‘N Time
1259 Sweeten Creek Rd., Asheville • 828-274-5193 Email: EMcpher994@aol.com 16 | 50+ Living | October 2019
T
he foundation of a healthy relationship starts with basic friendship and ends with communication. Trust, in regards to needs and responsibilities, ties these aspects together. Since no two relationships are alike, the exact formula differs from couple to couple. However, you can use these building blocks to help build a strong bond, whether you’re married or dating.
Since having different viewpoints and opinions is normal, reaction to them determines the tone of a relationship. When disagreements arise, respect keeps things civil. This simple act shows that you can accept a partner. However, you should not tolerate damaging behaviors like abuse or addiction because they aren’t healthy. When it comes to irritating habits, picking on them doesn’t show respect and can denote underlying, deeper issues that need to be addressed.
Needs Both partners to feel satisfied in a relationship, which means each partner needs his/her essential needs met. These essentials can include emotional support, humor, forgiveness,
intimacy, compassion, and acceptance. Since these differ from person to person, each partner needs to become aware of what the other desires. A willingness to fulfill these requirements can lead to healthy fulfillment, but only if it gets returned.
WNC Bridge FOUNDATION
Responsibilities
Estate Sales
A PARTNERSHIP FOR HEALTH
wncbridge.org
Everyone has emotional, financial, mental, and physical responsibilities. While slacking off won’t affect others much when you’re single, it can cause damage when in a relationship. Examples of these accountabilities include staying away from self-destructive patterns, providing physical care and intimacy, maintaining a positive attitude, taking on the role of provider, and offering emotional support. If you were raised in a home where you lacked some of these cornerstones, it can seem hard to become a good partner. Even those who were responsibly raised can find it difficult to adjust to a partner’s personality. That’s why it is essential to assess the missing links so you can make an effort to overcome potential problems.
Communication Communication plays a crucial role in healthy relationships. That’s because you need it to solve problems. You can’t place blame on a partner if you don’t share concerns, and you need to be able to listen to his apprehensions. Relationships often fail because each partner progresses differently in life. Some people move forward easily while others become content with stagnant situations. If both can grow towards common goals amicably by using these tips, you will most likely make your partnership a healthy one. Ee
SERVICES
DOWNSIZING? MOVING? RELOCATING? HANDLING AN ESTATE? Whatever the circumstances, home transitions can be stressful. Our experienced team is here for you. We have helped thousands of area clients pack, move, and liquidate furnishings, household items, artwork—even cars. Whether you’re moving, settling an estate, or just want to streamline your life, we can orchestrate a sale of any size. Proceeds from estate sales are divided equally between the seller and WNC Bridge Foundation Estate Sales and Services. There are no additional fees for our services.
CALL TODAY FOR A FREE IN-HOME CONSULTATION 828-575-2509 EXTENSION 100
75 FAIRVIEW ROAD Asheville, NC 28803
VOLUNTEER! WNC Bridge Foundation retail operations are friendly, upbeat places to serve as volunteer. Folks of all walks and ages are making a positive impact in our community. Call 828-575-2509 to learn more
Thrift Store
WNC Bridge FOUNDATION A PARTNERSHIP FOR HEALTH
wncbridge.org ASHEVILLE 75 FAIRVIEW ROAD In Biltmore Village
828-274-8206 HOURS Mon–Sat, 9–5 MARION
417 NORTH MAIN STREET Next to Tractor Supply Co
828-559-2888 HOURS Mon–Fri, 10–5 | Sat, 10–4
828-884-4653 18029 Rosman Hwy, Sapphire, NC 28774 • www.appalachiangolfcars.com
ACCEPTING DONATIONS of gently-used household items and furniture. Call your local store for pick-up of large items.
October 2019 | 50+ Living | 17
and keep your home more comfortable. “Blow in loose fill� insulation is a great choice for sealing around ducts and keeping your home warm in the winter and cool in the summer. Take time to check for air leaks along the pipes leading to and from your heating system. Wrapping those pipes and ducts can help your furnace operate more efficiently and let you save even more money.
Cathedral Ceilings Cathedral ceilings are striking and beautiful, but not exactly energy efficient. If your home has cathedral ceilings, you will need to make sure that space is properly insulated. A well-insulated cathedral ceiling allows the temperature at the top of your home to stay as close to room temperature as possible, and that can reduce your heating and cooling bills.
Insulating Your Home
I
by beconrad
ncreasing the amount of insulation in your home is one of the surest ways to reduce your energy usage. A poorly-insulated home gives air plenty of places to escape, making the interior hard to keep cool in summer and hard to heat in winter. You can increase the effectiveness of additional insulation and reduce your home improvement budget by directing that extra insulation where it will do the most good. While insulation is important throughout your home, there are some areas where it will be even more effective.
The Attic
If you have a typical cathedral ceiling of 2 x 12 rafters, that will give you space for standard 10-inch batts with an R-value of R-30. Foil-faced batt insulation is a particularly good choice for cathedral ceilings since it has a good permeability rating, which is important for homes without attics. Be sure your home improvement plans include the installation of a vent baffle between the insulation itself and the roof docking. This will help to maintain the ventilation channel running through the cathedral ceiling.
Attics are often poorly insulated, especially in older homes. Chances are, a lot of air is escaping through the uppermost story of your home. Adding insulation can reduce leakage and keep warm and cool air where it belongs.
High-density R-30 value batts are a good choice for cathedral ceiling insulation projects. These R-30 batts are just as thick as the R-25 versions, but they fit better into the standard 2 x 10 framing often used in modern cathedral ceilings.
Batt or loose fill insulation is typically the best choice for the attic. Loose fill is often less expensive than batt, but batt is easier to install since it comes on pre-sized rolls that are perfect for fitting between beams.
You can also use rigid foam insulation under the rafters to add even more R-value to your project. If you do use rigid foam, be sure the material you use is covered with a fire-rated material.
No matter which type of insulation you choose, be sure to seal up any noticeable air leaks and check your roof for any needed repairs. Now is the perfect time to examine your roof for leaks and make any necessary repairs.
The Ductwork The ductwork in your home is another potential source of energy loss. Insulating around those ducts can prevent leakage 18 | 50+ Living | October 2019
The Exterior Walls Adding insulation to the exterior walls of your home can reduce your energy usage significantly. Blow-in insulation is a good choice for existing homes because it is easy to add without disturbing the living space or disrupting your normal family life. If you are remodeling your home, you can use spray foam or wet spray cellulose insulation instead. Ee
Whoo. . . Are You? How do you relax?
By gardening. I love to grow dahlias, peonies, and roses.
Art by: JeanAnn Taylor
What is your favorite food?
I love pasta. Actually anything related to pasta.
What do you put on your pizza? Bacon, artichokes, and onion. Russell with his custom-made clock
What was your first car? A blue 1984 Jeep CJ7
Do you have pets? My name is Russell Gale and I grew up in Franklin, NC. I graduated from high school early and took a year off before college to go to Costa Rica on a Rotary Exchange. Upon my return, I got my Construction Management degree at Appalachian State. That’s also where I met my wife Jeni. We then spent two years living in Northern California before moving back to North Carolina. I love to work with wood and make custom furniture. I first came to the Gallery in Grovewood Village as an artist in 2010. I became the Furniture Director in 2014 and then became General Manager in 2017. We also welcomed our son Fuller into the world that same year.
Russell Gale Grovewood Village 111 Grovewood Road Asheville North Carolina 828-253-7651
We have two cats and four chickens. We also have fish in our pond.
What kind of music do you listen to?
I love a wide variety of music but my favorite is alt-country and Americana. I especially like Jason Isbell who was with the Drive-By Truckers. I also love Townes Van Zandt and many of his fellow Texas singer-songwriters.
Do you like to dance?
My wife is a great dancer and I love to dance with her. We love to waltz and to dance to any songs with a good eight-count.
Do you have any special plans for autumn?
My family and I love this season and the upcoming holidays. We’ll go camping and also start decorating. Having a child makes everything so much more fun. I now decorate more for Halloween than I did before Fuller came along; I’ll start decorating for Christmas right after Thanksgiving. Last year I strung over a mile of lights on our house.
Are you going to dress up for Halloween?
Our son is currently obsessed with mops and brooms. He loves to clean, so I think we might dress up as janitors.
What do you love about your career at Grovewood Village?
I love the history and I want more people to know about this special place in Asheville. We have beautiful art and craft, a lovely sculpture garden and grounds, an amazing car museum, and a great staff. Many people don’t know that at one point in the 1930s Biltmore Industries was the largest producer of hand-woven wool in the world. The workers were able to weave over 900 yards each day using 40 looms. Grovewood Village is a beautiful and interesting place to work and visit! October 2019 | 50+ Living | 19
October
is National Breast Cancer Awareness Month of the longer life expectancy and exposure to more toxins in the environment. It is a highly treatable form of cancer, and many people who have had breast cancer are alive today through improved methods of treatment. What Causes Breast Cancer? Researchers believe breast cancer is caused by a number of factors that often occur together. Genetics plays a part, as does exposure to high levels of radiation, hormone replacement therapy, early start of menses, and obesity. Other factors include increasing age, certain types of breast lumps, dense breast tissue, heavy alcohol consumption, and previous occurrence of breast cancer. New Mammogram Guidelines
O
ctober has been designated National Breast Cancer Awareness Month to raise awareness about the issue of breast cancer and what women can do to ensure that they protect themselves against this terrible disease. Informing yourself about the new testing guidelines and treatment options will help you to recommit yourself to breast health throughout the year. Understanding Breast Cancer Cancer begins within the DNA of cells, when the programming that directs cell growth and replacement goes awry. In breast cancer, this programming error begins in breast tissue. A lump or puckering begins which may become more pronounced with time. The cancer often starts in the lining of milk ducts or the lobules that supply the breasts with milk. Breast cancer is the most common invasive cancer found in women. The National Cancer Institute states that breast cancer affects 232,000 women and 2, 200 men each year in the United States. It is much more common in industrialized nations, probably because
Early detection helps to increase the survival rate of breast cancer patients. The American Cancer Society recommends a mammogram at age 40 and every year afterward. The U.S. Preventative Services Task Force recommends mammograms at age 50 and every two years afterward. Discuss which schedule would be best for you with your physician. If you have a family history of breast cancer or previous history of breast lumps, he or she may advise you to get more frequent screenings. Mammograms can give false positives or inconclusive results. Further testing, such as an MRI, should be done to ensure that a positive reading is problematical. Breast Self-Exams The American Cancer Society advises women to begin breast self-exams to educate themselves about how their breasts feel under
normal conditions. They will then be aware of any subtle changes that occur that might signal a problem. These exams should be done monthly at a time in your menstrual cycle in which you do not have breast tenderness. Your gynecologist can teach you the correct method of breast self-examination at your annual exam. Finding Treatment Your regular doctor or gynecologist will be able to refer you to a medical oncologist or radiation oncologist for treatment of breast cancer. The specialist should be board certified and have a good record of experience treating your type of cancer. You should interview him or her to ensure that you have a good rapport and feeling of trust. The specialist should be able to explain treatment in an understandable fashion and be responsive to your individual needs. Your health plan may have a number of oncologists available.
The Leading Eye Care Provider in Western North Carolina As one of the leading eye care centers in North Carolina, Asheville Eye Associates has provided expert eye care to the people of Western North Carolina for over 55 years. Trust our experts with all of your vision care needs!
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Are you ready to buy, sell or do you need a property manager? New Treatment Options Generally, surgery, radiation and chemotherapy are used to treat breast cancer. Genetic testing is making it possible to determine who is at high risk for developing serious breast cancer. New drugs that can target cancer cells are being developed and utilized. One new treatment option uses an oral pill instead of the traditional IV method for administering chemotherapy. However, these pills may not be covered by your insurance. The Susan G. Komen Foundation in partnership with CancerCare has developed a program for financial assistance for those who are undergoing breast cancer treatment. Ee
We specialize in YOU! Call Sandy at 828-273-9755 or email Sandy@SouthernLifeRealty.com “Your Dream, Our Expertise ... Matching People With Property�
Broker/Owner
www.SouthernLifeRealty.com
October 2019 | 50+ Living | 21
Sandy’s Food for Thought It’s A “Souper” Good Day! By Sandy McCall
“You can’t go wrong with soup n’ biscuits for fall! Soup can be easy to prepare and often offers the opportunity to use up leftovers, or meat and veggies you may already have. Soup also offers another great way to eat clean with less effort. You can simmer your soup on the stove, or add the use of a crockpot or an InstaPot. I love choices. If I am going to be home, I love to have a pot of soup simmering on the stove. It smells great while cooking. When there’s a day I will be away, there is nothing easier than getting a soup started in a crockpot and coming home to a nutritious bowl of soup. Freezing soup in individual serving containers is a good way to have a quick lunch or dinner later on. Here are two easy stovetop soup recipes: Chicken Egg-Drop Soup
and Cream of Roasted Garlic Soup. Chicken Egg-Drop Soup works easiest if you have leftover cooked chicken. Yesterday I made easy roasted chicken with herbs and garlic so now I have leftover cooked chicken to use for this recipe. You can also add fresh veggies to this recipe if you like. Cream of Roasted Garlic Soup is another quick and easy soup. It’s very nutritious, as we all know the value of eating fresh garlic. I added a balsamic drizzle and steamed snap peas to complete this soup but it is also good without the snap peas.” Sandy McCall is the Broker/Owner of Southern Life Realty. Email: SandysFoodForThought@gmail.com
Chicken Egg-Drop Soup Makes about 1 quart Ingredients: 2 cups cooked chicken, chopped 4 cups chicken broth 1 tablespoon arrowroot powder (cornstarch will work instead) 1 tablespoon tamari (soy sauce will work instead) 2 eggs, whisked Garnishes: sesame oil, chopped scallions, smoked paprika. Mix arrowroot powder into the cool broth and add to a saucepan. Add the chicken pieces and the tamari. Whisk eggs in a bowl. Bring broth to a boil and slowly drizzle whisked eggs into broth. Soup is ready. Garnish each bowl with chopped scallions, a pinch of smoked paprika and a small drizzle of sesame oil. Serve with a smile because it tastes so good and was so easy!
22 | 50+ Living | October 2019
Cream of Roasted Garlic Soup with Balsamic Drizzle Makes about 1 Quart Ingredients 3 large garlic bulbs 1 teaspoon olive or avocado oil 1 small onion, chopped 1 teaspoon butter (or oil) Salt and pepper, to taste 1 1/2 cups chicken or vegetable broth 1 tablespoon arrowroot powder (cornstarch will work instead) 1 14-oz can of coconut milk/cream or dairy milk Preheat oven to 375° Cut the tops off of garlic bulbs and drizzle with oil. Add a pinch of salt to the top of each bulb. Wrap the garlic bulbs loosely in a parchment paper package by folding the top and ends over and under. Bake for about 15-20 minutes or until garlic is tender. Cool. Squeeze the garlic pulp into a small bowl and use a fork to mash it into very small pieces. Set aside. Heat a saucepan and add oil or butter. Sauté the
Almond-Parm Biscuits I often make these easy biscuits to serve along with my soup. Makes 6 biscuits. Preheat oven to 350 degrees Ingredients 1 1/2 cup almond flour 1 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon ground pepper 1/2 cup Parmesan cheese, grated 1/4 cup plain yogurt 3 tablespoons butter, cold 1 egg In food processor, mix all dry ingredients and grated cheese, add cold butter in small pieces and process
chopped onion until tender. Whisk arrowroot into the room temperature or cold broth. Stir broth into the cooked onions. Add mashed garlic and coconut milk/ cream and stir. Add salt and pepper as desired. Simmer and stir until thickened and hot.
Balsamic Drizzle Pour 3 tablespoons of balsamic vinegar into a small skillet. Simmer until it starts to bubble and is reduced a bit. Set aside to cool slightly. Drizzle over soup. You can also serve with a few steamed and opened snap peas if desired. until butter is in smaller pieces. Add the egg and yogurt and process. Don’t over mix. If you don’t have a food processor, mix dry ingredients together, then add butter and use pastry cutter to cut in butter. Whisk yogurt, egg and cheese together, then stir into dry ingredients. Don’t over mix. Spoon onto parchment paper with an ice cream scoop and bake for about 20 minutes. Optional Glaze & Topping—For golden tops, beat one egg yolk with one tablespoon of coconut milk. Brush on top of biscuits before baking. Sprinkle with hemp hearts.
October 2019 | 50+ Living | 23
Good E Reasons
ven if you’re not looking to ward off vampires, there are plenty of good reasons to add garlic to your diet. In the same family as onions, shallots, and leeks, garlic is noted for its strong smell and unique flavor. Additional benefits of garlic have been known since the days of ancient Egypt and Greece, although scientific confirmation of some of its attributes came later.
to Add Garlic to Your Diet
High Nutritional Value, Low-Calorie Count Garlic is loaded with vitamins and minerals, but not too many calories. It is an excellent source of manganese, vitamins B6 and C, calcium, and fiber. Of course, you’ll need to be mindful of the other ingredients you cook with if you want to watch the overall calorie count.
Natural Immunity Booster Garlic supplements can provide an added boost to your immune system. One study found that approximately 2.5 grams of garlic extract per day can reduce sick days associated with the common cold by more than 50 percent.
Lowers Blood Pressure and Cholesterol A recent study on garlic and blood pressure found that, for some of the participants of the six-month study, doses of garlic ranging from 600 mg to 1,500 mg were as effective at lowering blood pressure as atenolol (Tenormin), a beta-blocker commonly used to treat high blood pressure. Garlic has also been shown to reduce LDL (“bad”) cholesterol, although there’s no evidence suggesting garlic has any effect on HDL (“good”) cholesterol levels.
The Lodge at Mills River A leader in Short term Rehabilitation takes pride in excellence. We promise to serve the residents and families with compassion and integrity. The Lodge is committed to providing experienced care in a cheerful environment that features: • Private Rooms • TV/Internet Services • Ice Cream Shop • Rehab Gym • Salon & Spa • Spacious common areas
s n e h p e St DRAPERIES
The Lodge offers physical, speech and occupational therapies in the community. Therapy services can be provided in an inpatient or outpatient need.
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Serving Asheville Over 60 Years
We invite you to visit the community, meet our dedicated staff and discover for yourself what makes The Lodge at Mills River a leader in Short Term Rehabilitation.
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Now Accepting Patients. Call Today. 828-684-4857 5593 Old Haywood Rd., Mills River www.sanstonehealth.com/lodgeatmillsriver
24 | 50+ Living | October 2019
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Better Bone Health A study of menopausal women found that daily doses of garlic supplements decreased an estrogen-deficiency marker. Studies in mice have also shown a reduction in bone loss in female subjects. There’s more conclusive evidence, however, to suggest that certain compounds in garlic may play a role in preventing osteoarthritis.
Improved Cognitive Functioning Garlic is loaded with antioxidants that help protect cells against damage from free radicals (irregular molecules). Researchers have suggested that antioxidant properties may also play a role in protecting the parts of the brain that deal with cognitive functioning. There may be merit to this claim since garlic can help control blood pressure and cholesterol, factors believed to accelerate cognitive decline if uncontrolled for long periods of time.
Athletic Performance Booster Garlic has a surprising history as a natural performance booster dating back to ancient Greece. Olympic athletes of the time would be given garlic to reduce fatigue from the demands of competition. While more research is needed to confirm these attributes of garlic for present-day athletes, a six-week study on subjects with heart disease showed a slight improvement in exercise capacity. Each head of garlic is made up of individual cloves. The sulfur compounds created when these cloves are cut, crushed or eaten play a role in making this particular vegetable good for you. Allicin, the compound responsible for the distinctive smell associated with garlic, is responsible for most of the health benefits. Ee
The Spice & Tea ExchangeÂŽ of Asheville 46 Haywood St., #101 Asheville, NC 28801 (828) 505-7348 October 2019 | 50+ Living | 25
Insomnia 101: The Need-to-Know Facts By Wanda Marie Thibodeaux
M
ost people have no problem falling asleep at night, especially given how jam-packed the modern day is. Even so, the majority of individuals suffer from insomnia in some form at some point in their lives. It’s important to acknowledge if you have it, because the longer you go without sleep, the greater your risk is for symptoms such as headaches, fatigue, trouble concentrating and mood instability.
What is insomnia? Most people recognize insomnia as a condition in which you have trouble either going to or staying asleep. Although it can occur on its own, it is sometimes associated with other conditions, such as cancer, heart disease, or arthritis. It is one of the most common sleep problems people have. According to the National Sleep Foundation, between thirty to forty percent of Americans claim to have suffered from it within the past year.
What are the different types of insomnia? There are three major types of insomnia. These include transient, acute, and chronic. Although the symptoms are similar for the three, each type is distinct in terms of how long it lasts. Transient insomnia lasts for a week or less. Acute insomnia lasts three to four weeks, while chronic insomnia lasts a month or more. A doctor might also classify your insomnia as primary, secondary, or co-morbid. Primary means that it is happening without connection to an environmental, medical, or psychiatric issue, and that it is the main problem you need to address. Secondary insomnia is basically the opposite; it’s 26 | 50+ Living | October 2019
always the result of an underlying problem, such as pain from a broken leg or feeling sick. Comorbid means that it occurs at the same time as an unrelated condition.
What causes the condition? By far the most common things that cause insomnia are stress and anxiety. For example, if you’re worried about how to pay your bills, you might keep going over and over the numbers of your budget in your head as you try to fall asleep. What stresses you out can vary drastically from what bothers someone else, so there’s no real way to predict whether a situation will result in insomnia or not. A wide range of other things can cause insomnia, including medications, stimulants such as caffeine, certain depressants such as alcohol, and various medical and mental conditions such as Parkinson’s, sleep apnea, and depression. Some people experience temporary insomnia when they change their schedules or environments, so it’s very common when traveling. Being inconsistent with your sleep patterns can also throw you into insomnia. Improper eating is another cause. If you are hungry, you might not be able to sleep because you keep thinking about having something to eat, or because your stomach is growling. If you eat too much, you can stimulate acid reflux or feel uncomfortable because your belly is too stuffed.
How do you treat it? The vast majority of insomnia cases are transient or acute. They usually resolve on their own when the environment or circumstances change, or as you adapt to your stressors. They normally do not require any special treatment, but some people find that relaxation techniques such as taking a warm bath, meditating, or listening to calming music are helpful. Over-the-counter sleep aids are also available—many of which are non-habit forming. Certain foods and drinks are said to be beneficial, as well, such as chamomile tea, warm milk, or turkey. Chronic insomnia is more likely to be related to other problems, so you might need to treat those issues before insomnia goes away. Your doctor might prescribe a stronger sleep aid for you. He also might try options such as cognitive behavioral therapy, stimulus control, temporary sleep restriction, or light therapy depending on the root of the sleeplessness. Ee
October 2019 | 50+ Living | 27
C
aring for a small dog carries special responsibilities that every new dog owner should know. Because of their size, these dogs may be especially vulnerable to extreme temperatures and injury from everyday activities. These issues often occur with small puppies, but they can also affect toy breed dogs throughout their lives. Accidents are the chief cause of death in small dogs, and most accidents can be prevented with a little forethought and supervision from the owner. To keep your small dog safe no matter where you are or what you’re doing, pay attention to these issues.
When Love Gets Tough Making the Decision
Everyone vows they will never put their loved one in a nursing home. We all hope we can keep that promise, and that our lives may be enriched for many years. But the reality is that age and decline often take their toll, leaving us unable to manage alone, and placing an overwhelming burden on our extended family and friends to help us get through the day. It is then that we must decide who we can trust to help us care for our beloved. your family becomes our family, carrying on our family tradition of a family serving families for over three decades. That’s the true spirit of mountain living! • The only family owned facility in Buncombe County operating for over 50 years. • The third generation of RNs and administrators now dedicate themselves full time to continuing the tradition of excellence. • Offering short- and long-term care for Skilled Nursing Care, Assisted Living and Respite Cars. • On-site physical, occupational and speech therapy. • Ideally located between Asheville and Hendersonville minutes from WNC’s finest hospital systems. • On-site services provided: Psychiatric, Dental, Optometry, Podiatry, Dietitian and Wound Care Services.
• All inclusive rate includes: laundry, cable, Wi-Fi, housekeeping, activities and outings, three nutritious meals a day and snacks, 24-hour nursing services, and medical and incontinent supplies (small fee for transportation and barber/beauty services). • Group activity outings: Cherokee Casino, fishing, baseball games, County Fair, circus, movies, shopping, zoos, Parkway rides and picnics. • A Medical Team of geriatric and family practice physicians, nurse practitioners, and physician assistants who take personal interest in each resident and make routine weekly on-site visits and are on call 24 hours a day.
A Family Serving Families since 1964 3016 Cane Creek Road Fairview, NC
828-628-2800 28 | 50+ Living | October 2019
Being Underfoot
Moving Vehicles
Small dogs can be easily overlooked as people in the household go about their normal activities. These animals often love to be close to their owners and the guests that visit the house. However, when small dogs are underfoot, they can cause someone to fall, which can cause injury to the animal, as well. Teach your small dog to avoid being in the way of human footfalls from puppyhood. Warn visiting houseguests, especially children, of the animal’s habits so that they can be aware of the danger.
Moving vehicles pose many dangers for small dogs. Even a bicycle can cause severe injury to tiny pups. Never have your dog off the leash when out of doors. Ensure that they do not follow at your heels when you go into the garage. Be especially cautious when walking your dog at night. Travel on familiar routes that are well lighted, or bring a flashlight with you. Use a special LED-lighted collar on your dog for walking at night to ensure that you and everyone on the street can see him.
Poisoning Dangers
Other Animals
Because of their small size and closeness to the floor, small dogs are also vulnerable to poisoning dangers that can occur routinely in a household. Chemicals spilled on the floor can be consumed, and, because of the small bodyweight of the animal, can cause poisoning. Clean up spills immediately to prevent this tragedy from occurring. Similarly, any medication that may accidentally be dropped on the floor can be a poisoning hazard. Take special care to keep medications tightly capped and away from mischievous actions.
Owning a small dog means you must take extra care when encountering larger canines. Some breeds instinctively chase and kill small animals close to the ground. Owners of small dogs should always be aware of the possibility of this instinct kicking in and should be ready to scoop up their small dog at the first sign of trouble. In addition, small dogs often have big personalities and will not back off from a standoff with a larger dog or wild animal. The responsibility falls to the dog owner to ensure that their small dog does not become involved in a dangerous fight. Carry a small whistle to scare off wild creatures and signal for help, if needed. Ee
Falling Objects Accidentally dropping items can be a serious hazard for small dogs. A dropped pan or platter can cause broken bones or even death to a small dog. Be especially aware of the location and movements of your dog when engaged in activities in the kitchen or dining room areas. If necessary, remove the dog to prevent accidents.
Weather Protection Puppies, older dogs, and breeds with very short hair have greater difficulty regulating body temperature and may need a little more care in frigid temperatures. Ensure that the animal’s bed is kept out of drafts and that a blanket is provided to retain body heat. Although many people feel foolish about putting a sweater or coat on their dogs, it can help to prevent chilling and allow walks to be more productive. Some dogs have sensitive feet and respond well to small doggie boots. Reflective materials on these items can provide added safety for your pet while walking in the dark.
Quality Patient-Centered Dental Care Whatever dentistry you’re in need of, you’ll feel comfortable with Dr. Zachary S. Holcombe, and his team. Being “patient-centered” means that your positive experience, in every detail, is our primary concern. Our team offers a wide variety of services and procedures to accomodate all your dental wants and needs. • DIAGNOSTIC & PREVENTATIVE • COSMETIC DENTISTRY
Dr. Holcombe is a native of Greenville, NC who attended North Carolina State University for undergraduate studies before earning his DMD from East Carolina University. He is married to his wife Amy and they have one child. When not practicing dentistry he enjoys spending time out doors with his friends and family.
• DENTAL IMPLANTS • PROSTHODONTICS • PERIODONTICS • ORAL SURGERY
New Smiles are Always Welcome! ParkSouth office complex, Suite B-2, 1944 Hendersonville Road, Asheville, NC 28803
(828) 684-3839
Zachary S. Holcombe, D.M.D. GENERAL DENTISTRY
October 2019 | 50+ Living | 29
50 Living of Western NC
Advertisers Index 5 Little Monkeys ..................................................................6 ACE Hardware ................................................................. 11
For advertising opportunities please contact us at: asheppard@rewnc.com or call 828.279.5962
A Stitch ‘N Time .............................................................. 16 Appalachian Golf Carts ................................................. 17 Ardenwoods .........................................................................6 Asheville Eye Associates ............................................... 21 Asheville Fine Art Show ............................................... 32 Baked Pie Company ....................................................... 27 Fleshers Fairview Health & Retirement Center ..... 28 Frugal Decor & More..................................................... 15 Gillespie Dental Associates ......................................... 11 Grail Movie House .............................................................9 Harmony Senior Services Community .................. 16 Zachary S. Holcombe, DMD ........................................ 29
JeanAnn Taylor, Author ................................................ 16 Metro Wines...................................................................... 10 Phillip C. Price Law Firm, PLLC ................................ 27 Sassy Jacks Stitchery ....................................................... 25 Southern Life Realty ....................................................... 21 Stephen’s Upholstering Co. ........................................ 24 Strauss Attorneys, PLLC ............................................... 15 The Garage on 25 ..............................................................9 The Lodge at Mills River .............................................. 24 The Spice & Tea Exchange ......................................... 25
50pluslivingWNC.com 30 | 50+ Living | October 2019
WNC Bridge Foundation ............................................. 17
Events happening this month in the WNC area to enjoy!
Church Street Art & Craft Show
Apple Harvest Festival
Saturday, October 12, 2019
Saturday, October 19, 2019
Main Street in Waynesville transforms into an arts & crafts marketplace, one of the finest juried art shows in NC. Also enjoy live mountain music, clogging, entertainment and food. Browse many downtown galleries. Free. 10 AM-5 PM. For info: visitncsmokies.com/attrac tions/ church-street-art-craft-show
Find all things apple in downtown Waynesville, including cider, fried pies and other apple delicacies. Also find live mountain music, dance, craft and demo booths along scenic. Hailed as one of the “10 Best Fall Harvest Festivals in the Nation”. Main Street, Waynesville. 10 AM-5 PM. Free.
Oktoberfest, Asheville
HardLox Jewish Festival
Saturday, October 5, 2019
Sunday, October 13, 2019
Oktoberfest in downtown Asheville in Pack Square Park. This “Little Germany” mixes Bavarian traditions with Asheville’s eclectic vibe. It’s a perfect time to celebrate our local beer scene. The ticketed event runs 1-6 PM. A 21 and over festival. Enjoy a big variety of beer and hard cider tastings from 20 breweries. The stage will feature happy yodeling songs, shoe-slapping dances and lively spirited Polka music sure to incite dancing in the street and rousing cheers of “Prost!” Advance tickets are available at ashevilledowntown.org
Come enjoy lots of delicious Jewish foods in downtown Asheville, have your name written in Hebrew, learn about Jewish holidays and the Torah, and join in singing and dancing. Pack Square, 11 AM-4 PM. Admission is free.
Brewgrass Festival Saturday, October 5, 2019 Sample beers from 45 breweries at The Salvage Station near downtown Asheville, while listening to a bluegrass-infused live band. Buy food from local vendors. This 21 and older event is held 3 PM -12 AM. $45/person. For ticket info: brewgrassfestival.com
Bonsai Expo at NC Arboretum Saturday, October 12 to Sunday 13 Asheville transforms into the bonsai capital of the Southeast! Inside the Education Center features a juried display of bonsai by clubs from across the southeast, a renowned bonsai marketplace, workshops, free demonstrations, and a popular Ikebana exhibit. The two-day event features workshops to learn bonsai and ikebana techniques from master artists. Open 9 AM-5 PM both days. Visit: ncarboretum.org
Craft Fair of the Southern Highlands Thursday, October 17 to Sunday 20, 2019 Meet 200 craftspeople that come together in downtown Asheville with their fine handcrafted items, while local musicians play live on the arena stage and craft educators share their knowledge. US Cellular Center, 87 Haywood St. in downtown Asheville. Admission is Adults $8, children under 12 free. Hours are Thursday-Saturday, 10 AM-6 PM and Sunday 10 AM-5 PM. Visit: southernhighlandguild.org
LEAF Festival Friday, October 18 to Sunday, 20, 2019 For over 20 years, at Lake Eden the LEAF Festival is a dynamic experience of music, art and culture for around the globe. International cultural arts and music weekend, in Black Mountain with camping and limited tickets. Visit: theleaf.org/the-festival
Apple Butter Festival, Bakersville Saturday, October 19, 2019 Enjoy the sights, smells and tastes of autumn on the Creekwalk with music, crafts and homemade apple butter making during peak fall color. Free admission. 92 Crimson Laurel Way. 10 AM-4 PM
Hot Works Asheville Fine Art Show Saturday, October 26 to Sunday 27, 2019 See juried art and buy directly from the artist in Pack Square Park in the middle of downtown Asheville. Find paintings, sculpture, clay, glass, fiber, jewelry, wood and more. 10 AM-5 PM each day. Free admission. For more info: hotworks.org/ events/asheville-fine-arts-show
Downtown Brevard Halloweenfest Saturday, October 26, 2019 This festival features a Flight of the Vampire 5K, 10K and Children’s Fun Run, along with street vendors, games, music, trickor-treating, pet costume contest and a very competitive pumpkin carving contest. 10 AM-6 PM.
Beaverdam Studio Tour Saturday, October 26 to Sunday 27 Take a self-guided tour of 30 artists’ studios in North Asheville’s scenic Beaverdam Valley. Buy art from ceramists, painters, sculptors, jewelers, and glass and textile artists. 10 AM-5 PM Visit: beaverdamstudiotour.com October 2019 | 50+ Living | 31
4th HotWorks.org
Asheville Fine Art Show Asheville Fine Art2019 Show October 26 & 27, 4th HotWorks.org
Pack Square26 Park,& Asheville, NC October 27, 2019 Pack Square Park, Asheville, NC
www.hotworks.org Facebook.com/HotWorksArtShows Instagram @HotWorksArtShows John Wayne Jackson, Sculpture www.hotworks.org Facebook.com/HotWorksArtShows Instagram @HotWorksArtShows John Wayne Jackson, Sculpture
Juried Fine Art & Fine Craft Show ~ $1,500 Professional Awards Juried Fine Art & Fine Craft Show ~ Sale $1,500 Awardsat the Show All Art is Original, Personally Handmade & for by Professional the Artist Present All Art is Original, Personally Handmade & for daily Sale by the Artist Present at the Show Saturday & Sunday 10am-5pm ~ Free Admission Saturday & Sunday 10am-5pm Free $250 Admission Plus! Youth Art Competition for K-8 or Agesdaily 5-13~ with Youth Art Awards Plus! Youth Art Competition for K-8 or Ages 5-13 with $250 Youth Art Awards MENTORED BY
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