Senior Life NOVEMBER 2017

Senior Life of Western North Carolina

Getting Your Hands Dirty at Harvest House Empty Nest Syndrome, and How to Cope With It Sure-shot Ways for Making More Friends after 50

And more

FREE 50+ Lifestyle Magazine www.SeniorLifeWNC.com

November 2017

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Senior Life Magazine | November 2017

Blue Ridge Parkway scenic sunset near Asheville during the autumn Fall foliage.

A sight to see!

November 2017 | Senior Life Magazine

Page 3

Senior Life of Western North Carolina

CONTENTS 5 9

Getting Your Hands Dirty at Harvest House Muscle Health - Needs Attention as You Age

12 What is Empty Nest Syndrome?

22 The Healing Power of Pets

24 Foods Considered the

Best for Your Digestion

26 Cancer: Ways to

Reduce Your Risk

Cover photo of a couple enjoying their time outdoors in the crispness of Autumn

16 November Actitives to 28 Prevent Tooth Decay enjoy in WNC

20 Ways to Make More Friends after 50

Page 4

and Gum Disease

www.SeniorLifeWNC.com

30 Advertisers Index Senior Life Magazine | November 2017

Getting Your Hands Dirty at Harvest House

by Kathleen O’Neil

One of Asheville’s best kept secret is housed in the basement of Harvest House. Harvest House is a Recreation Center located at 205 Kenilworth Road and is part of the Asheville Parks and Recreation Department. It offers lots of activities directed toward seniors. At street level the center has a pool room and a large and a small multipurpose rooms. On a lower floor, there are several studio/classrooms; one used for a weaving class, and a huge, complete wood shop. Lastly — and the well kept secret — there is a room where ceramic sculpture is taught.

On any Tuesday and Thursday mornings, 9:00 to noon, the sculpture classes meet in the downstairs (basement) studio, which is a moderate sized, well lit room. Peek inside and you will see a class constructing a variety of completely different works: a dog in a magician’s hat, a hippo waiting to be fired, a teapot shaped like a sumo wrestler, Sisyphus trying to push his burden up a mountain of Plexiglas, or a winged heart and a couple fat pigs. In other words, just about anything or everything goes! Guided by teacher Jim Kransberger, students of various professional backgrounds and experiences work to bring their ideas into a three dimensional expression.

November 2017 | Senior Life Magazine

Kransberger started working in clay in 2013 and, like all his students, he has a varied background. From his professional life in sales, photography and publishing, Kransberger brings a set of skills that encourage those of his students who want to explore making and selling their work professionally to test that water. To that end, several of his students are applying to and getting accepted in regional shows.

From his artistic life, Jim brings experience not only in clay but in automata, wood sculpture and paper mache.

His sculptures are shown in a number of galleries in the Southeastern United States.

His combination of experiences enables him to guide rather than direct his students, and encourage them to explore their own vision.

The most unique aspect of these classes is that there is little regimentation and little structure; no pinch pots that need be made. Each student brings their own subject matter and work at their own speed. All assignments are self generated by the students themselves. No one gets bored with continued on page 7

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Senior Life Page 6

All advertising published in Senior Life of Western North Carolina is believed to be truthful and accurate. However High Five Enterprises, Inc. assumes no responsibility and shall have no liability whatsoever for errors, including without limitation, typographical errors or omissions in Senior Life of Western North Carolina. Any reference made to High Five Enterprises, Inc. is not to be construed as making any representation, warranty or guarantee concerning the information on properties advertised in Senior Life of Western North Carolina. The content of all ads contained herein are solely the responsibility of the advertiser. The opinions and statements contained in advertising or elsewhere in this publication are those of the authors of such opinions and are not necessarily those of High Five Enterprises, Inc. High Five Enterprises, Inc. reserves the right to edit or refuse any advertising submitted to this publication.

Ee www.SeniorLifeWNC.com Senior Life Magazine | November 2017

doing kindergarten subject matter, unless that is where their interest lies.

Classes use low-fire clay, underglazes and their own tools, which students can purchase locally. There are no written-in-stone ceramic rules that cannot be ignored. Each class, be it Tuesday or Thursday, continues to have a core group of students, but there is always room for a new student, or at worst, a spot on a waiting list.

The atmosphere is warm and informal. Previous experience is not necessary and beginners are welcomed. Students range from experienced sculptors to people who have never dabbled in clay before. If you are interested in trying something new, or looking for a community of like-minded artists, this might be your new home away from home.

The class takes occasional field trips to galleries, studios

and artists’ homes.

In the past year, they have visited Penland School several times, gone to Atlanta the regional portion of the national American Craft Show, a gallery tour, and explored several local artists’ studios. The City of Asheville provides the driver and a van for transportation for a nominal fee, and, if there is room, “significant others” may hitch a ride.

Camaraderie and common interests have led to parties held in various students’ homes. Kransberger has also arranged several shows of the classes’ work, including two at the North Asheville branch of the Public Library, and one at Miya Gallery in Weaverville.

If you are an Asheville City resident, the cost of the class is $80 for each two month session; for people who live outside the city limits, the cost is $90.

The class boasts a rather new kiln and is considering buying a new slab roller very soon; and — if you are nice to them — they will loan of a few tools in case you forget to bring your own . . . on occasion.

The measure of the class can be checked by slow rollover within the student ranks. There isn’t much. It is a great bunch people, having a very good time, doing what they enjoy in a nice little, family like, group. Ee Contact Jim at (828) 505-1907, if your muse so moves you.

November 2017 | Senior Life Magazine

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Enjoy the winding roads and the views of the brightly colored trees changing for Fall on the Blue Ridge Parkway.

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Senior Life Magazine | November 2017

Muscle Health - Something That Needs More Attention as You Age Do you know that your muscular system keeps the body in a stable position against the pull of gravity?

Your muscular system is what allows your body to make movements. From little movements such as smiling to big moves such as running, muscles are the controlling force of your body. There are some muscles that you can control, such as the biceps, while others work without conscious effort.

For instance, the muscles that help you breathe!

But there are some people who do not understand the importance of maintaining muscle health and prefer to neglect it until old age. If you belong to the group that does not consider maintenance of muscle health imperative, you are most likely to suffer in your old age.

Why maintaining muscle health is crucial as we age?

As soon as you enter your late 40s, your entire body faces dramatic changes. This is because your muscles, joints and

bones age as the years pass too. These changes then impact your well-being and lifestyle inevitably.

And with that, you face lower mobility, flexibility and independence. Unhealthy muscles start to shrink and as you age, you start losing muscle mass even more. It’s all downhill from there onwards.

While you may call it a natural process, the rate is much faster when a sedentary lifestyle is part of the equation!

Problems Related to Weak Muscles in Old Age The loss of muscle mass is directly connected to decrease in muscle strength. As we go on in our lives, this decrease in muscle strength causes the bones to get affected and we start continued on page 10

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Page 9

losing bone mass as well. As a result, your joints get affected and you not only start losing mobility but also become prone to many age-related problems such as arthritis or sarcopenia.

You lose the strength to do the activities you once enjoyed.

You remain tired and stressed which eventually deprives you of your good sleep pattern. That in turn damages the brain cells, affects your health and makes you dependent on others.

But if you think that you can handle the situation in your old age, you must understand that addressing a future illness

How well can you spend your life after retirement if you think twice before even getting up from bed?

Healthy muscles are the key to healthy aging, especially if you aim towards living healthy in the prime time of life. Since there are almost 600 muscles in your body, small or large, connected with the bones and responsible for your movement, their maintenance is more than just lifting weights and following a healthy diet pattern.

Muscle health is about maintaining a good balance of; Regular physical activity Healthy diet plan Body weight Physical Activity: People who manage to live their entire lives staying active and alert are the ones who spend a good portion of their time in activities like jogging or yoga – keeping themselves healthy and stress-free in the longer run. This helps strengthen the muscles and in getting more muscle mass. This in turn, supports the body’s balance, mobility, bones and joints as you grow old.

A Healthy Diet Plan: In addition to regular physical activity, healthy people maintain a balanced diet plan by taking food and fluids accordingly. They maintain a fine balance of meat, fruits and vegetables without compromising on the intake of different food items.

is easier early on than stressing over it once you grow old. So to avoid crying over the lost bone mass, your best bet is to start working on your muscle maintenance today and reap the benefits later.

Maintaining Healthy Muscles is All about Maintaining a Fine Balance When we are happily living in our young age - between 20 to 40 years, we believe that muscle health starts from going to the gym and ends on taking protein shakes. While this is also a good practice and helps the body in keeping the muscles healthy, this is not necessarily enough. And this becomes more evident once you enter your 50s.

Page 10

A healthy diet is not only crucial for your muscle mass but also helps the overall body metabolism in working smoothly. A good diet keeps you active and fresh, both mentally and physically, and improves your overall body functions. A good metabolism is also something that supports you in taking up all the fun activities and hobbies that you have planned to do after your retirement.

Maintaining Body Weight Your diet and physical activity goes parallel with your body weight. What you eat and how you consume the energy are the deciding factors of your body weight. Therefore, maintaining an optimal body weight, in relevance to your age and height, is only possible if you eat healthy and use this energy for your own betterment.

Senior Life Magazine | November 2017

As a matter of fact, a sedentary lifestyle leads to obesity. And obesity is the main cause of suffering for many weight-related problems. If you have excess body weight, this will affect your bones and joints and you might end facing osteoarthritis or hypertension. Above all, you lose the lifestyle that would otherwise prove to be wondrous for your mind, body and spirit in an older age.

To Make Up For Lost Time The good news is; even in your old age, you can still do something about your muscle health! But the key to this transformation is Consistency.

If you have the required consistency and motivation to do it, you must include these two tips in your lifestyle from now onwards.

Eat more protein. This is the building block of your muscles. Since you are old now, your body does not have much strength to efficiently process protein. So incorporate food items such as fish, eggs, lean meat, protein shakes or beans in your regular diet while you watch out for the body’s vitamin D levels as well.

Challenge your muscles, allow your body to strengthen them, and go for aerobics. While you might not end up becoming bulky, you will definitely get stronger in terms of the muscles and heart. For this, try running, walking, swimming or even 30-60 minutes gardening a few times a week.

Since now you know the importance of maintaining muscle health, adjust your diet and activities and feel the change. After all, aging is natural but losing muscular strength is not! Ee

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What is Empty Nest Syndrome, and How to Cope With It Your child is all grown up now and is about to leave home for college in another state probably. You take the news calmly up front but when they actually leave, you are hit with the shock. You may experience a mix line of emotions related to sadness and a feeling of loss. Here we talk about this phenomenon in detail and explain all that can be done to cope with it in the best way possible.

What is Empty Nest Syndrome?

Empty nest syndrome is not considered as a clinical diagnosis. Instead it can best be considered as a phenomenon where parents experience feelings of great grief and sadness at the sudden departure of their children. Although, you might have encouraged your children to live independently, seeing them leave home can be a painful experience. You might find it difficult to not have them around in the house and to see that your companionship has come to a drastic end. You will miss being a part of their life and will want them to be back.

You may also intensely worry about their safety and how they are looking after themselves while on their own. You might struggle coping and will miss them even more as the clock ticks by. If you only have a single child, the coping process would be even harder.

There have been cases in the past where parents who have suffered from the empty nest syndrome have retorted towards alcoholism, depression, marital conflicts and identity crisis in severe cases. There have however been theories that suggest parents can rekindle their interests and cope in a way that does Page 12

not leave an impact on their mental or physical health.

How to Cope With the Empty Nest You have directed your efforts since a better part of the last two decades towards the well being of your children. It is now time for them to leave and pave way for themselves. You can either falter under the nostalgic feelings you have towards them, or you can move ahead and enjoy what is left of life. The latter might sound like a tough option to follow, but here we will mention ways that are bound to get you back on your feet, raring to get your life back on track and do things that make you extremely happy.

Celebrate Their Success The fact that your child is flying out to study is a success that should be celebrated. Ruing and having your head down because you don’t have him/her with you anymore will spoil the moment and hamper your celebrations. Their success is a way to relish and celebrate the many times you overcome obstacles, set an example for your kid, demonstrated the peaceful resolution of topics to them , taught how important it is to be hard working and most importantly given them unconditional love to pave their way across the difficulties in life. This was not easy, your role, your values and your impact should make you feel proud of what you have achieved and you should celebrate it by having a good time and promising to yourself that you will endure by the qualities of perseverance that you yourself taught to your kid.

Senior Life Magazine | November 2017

Change your Perspective It is true that the parting of ways with your children may feel like a loss. But, a lot of how you react to this change depends upon how you perceive it. If you are able to change your perception, you will be able to look at the change in a better way. Look at the fact that your child is leaving as a new beginning. You can take the cutlery course that you had planned, but could not due to responsibilities with your child. You can go out for a walk with your friends and have regular book meets. You can enhance the beauty of your marital relationship once you have the whole house to yourself. There are innumerable opportunities, all set for you to be explored. If you haven’t grabbed a diary or a journal before, grab one now and start jotting your feelings and plans down. You will note significant differences in how well you are able to enjoy the real essence of life, instead of just ruing your faith in becoming prone to the effects of empty nest syndrome.

Get Social Being socially active is perhaps the cure to all the problems that risk seclusion once you get older. Regardless of whether you are married or not, your life must have been revolving around your children. With them gone now, you can have some ‘Us’ time with each other.

Go out to a dinner and rekindle the old flames.

This is also a great opportunity to go outside and make a lot of new friends. You can go to social circles with people your age and form a decent understanding with the people continued on page 14

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Empty Nest Syndrome continued from page 13 there. Your social circle will ensure that you are outside the pits of anxiety and do not have to spend all day at home, thinking about the memo memories that your children had.

Have a Pet We cannot talk enough about how important a role having a pet can play in helping you cope with the empty nest syndromes. Pets are adorable and trustful companions, who can be a treat to have around your house in the absence of your children. The responsibility to feed them and cater to their needs would make you feel like a parent again and relive the wonderful moments of having someone look up to you for something as trivial as going outside.

Moreover, you can take most pets out for fun filled strolls in the park or other areas in your vicinity. You can also bond with other seniors this way, as they bend down to pat your cat or dog. Form a lovable relationship with your dog so that you don’t feel lonely or secluded at all. Ee

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Senior Life Magazine | November 2017

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Friends volunteers donate many hours of their time to collect, sort, price, and stock items for the store.

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Nonprofit Organization in Asheville, North Carolina November 2017 | Senior Life Magazine

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Western North Carolina Pottery Festival Saturday, November 4, 2017 The Western North Carolina Pottery Festival returns to Dillsboro with 40+ master potters from 17 states. Dillsboro is a charming arts and crafts village, located about 50 miles west of Asheville, next door to Sylva in Jackson County. This juried show has been named one of the Southeast’s top 20 arts events for November by the Southeast Tourism Society. A bonus is the fall color show!

For festival info: www.wncpotteryfestival.com.

November Activities Events happening this month in the WNC area to enjoy!

Christmas at Biltmore Friday, November 3, 2017 to Sunday, January 7, 2018 The biggest event of the holiday season. See America’s largest home decked out in festive finery. Candlelight Evenings are especially magical. Go to: www.biltmore.com for more information.

Admission to the WNC Pottery Festival is $5 per person and includes a ticket for a day-long raffle. Children under 12 are admitted free.

River District Artists Studio Stroll Fall Studio Stroll: November 11-12, 2017, 10 AM-5 PM Head to the River Arts District near downtown Asheville to find 180+ artists at work in 25 converted industrial buildings along the river. Visit artists in their studios, learn about their artistic process through conversations, live demonstrations and hands-on workshops. Collect art at its source among the amazing displays of creativity from painting to sculpture, glass blowing to ceramics, fiber art, jewelry and more from 200 artists. Free admission. www.riverartsdistrict.com

Victorian Christmas at Smith-McDowell House Weaverville Art Safari Saturday, November 4, 2017 to Sunday, November 5, 2017 - 10 AM-5 PM This self-guided, make-your-own-agenda event throughout Weaverville and surrounding scenic valleys is a rare opportunity to interact with artists and see the process behind their critically-acclaimed works of art. And it’s fun to buy directly from the artists! www.weavervilleartsafari.com Pick up Weaverville Art Safari brochures at greater Asheville-area galleries, restaurants, and shops beginning a few weeks prior.

Brochures also at Art Safari booth located on Main Street in Weaverville during the Safari weekend.

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Wednesday, November 15, 2017 to Saturday, January 6, 2018 Tour Asheville’s oldest home at the Smith McDowell House, decked out with decorations from the Victorian period.

The mansion and local history museum is authentically decorated with fresh trees, garlands, ornaments and toys of the Victorian Period. Six period rooms are decked out with gold, silver and glassware from their permanent collections. Located just a few miles from Biltmore and downtown. www.wnchistory.org

Senior Life Magazine | November 2017

Taste of Asheville Food & Wine Event November 16, 2017 Asheville Independent Restaurants (AIR) will celebrate a big evening of what makes Asheville a culinary destination at The Venue at 21 North Market Street in downtown Asheville with “Taste of Asheville.” This highly anticipated annual fundraising event features food from 40 restaurants as well as wine tasting and beer tasting from local breweries. It’s a great opportunity to talk to the people behind the flavors you love.

VIP tickets (early admission at 6 PM) are $100; general admission tickets (admission at 7 PM) are $75. The event ends at 9 PM. Tickets will go in sale October on the AIR Website www.airasheville.org.

A portion of the proceeds from the evening ticket sales every year benefit various programming and outreach efforts.

Tis the Season Holiday Fair Friday, November 17, 2017 to Sunday, November 19, 2017 A festive shopping event with top art, crafts and gifts from 170+ artists and craftsmen from the Southeast. Held at the WNC Ag Center (near Airport). $4/adults. Free parking. $1 off coupon on their website. www.wncholidayfair.net

Asheville Holiday Parade Saturday, November 18, 2017 Downtown, 11 AM. A fun and creative parade that kicks off Asheville’s holiday season with marching bands, floats, dance and theater troupes, walking groups and Santa Claus himself.

After the parade, families are invited to The Grove Arcade for photos with Santa from 2-4 PM and start your holiday shopping in downtown Asheville. The Parade will line up along South Charlotte Street which will be closed to traffic beginning at 7 AM. That evening at 6 PM, watch the lighting of the Winter Lights trees at Pack Square, presented by the North Carolina Arboretum’s Winter Lights. The eight trees in the park will then be lit on November 19 through January 20.

November 2017 | Senior Life Magazine

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November Activities continued Flat Rock Playhouse Christmas Spectacular

National Gingerbread House Competition

Saturday, November 25, 2017 to Friday, December 22, 2017

Sunday, November 26, 2017 to Thursday, January 4, 2018

Original musical revue preformed by favorite Playhouse singers and dancers at the State Theatre of North Carolina, near Hendersonville. Haul out the holly and deck the halls! This original musical revue is sure to be brimming with holiday cheer.

Come celebrate the holidays – Vagabond style! www.flatrockplayhouse.org

For a sweet treat, see the amazing creations at the 24th Annual National Gingerbread House Competition at The Omni Grove Park Inn. Public viewing Sunday-Thursday.

Most entries are on the main lobby floor in both wings.

Get a map at the information desk in the lobby. As you walk to the various display areas, see some of the 80 decorated trees in the historic, grand hotel.

While there is no admission charge to view the gingerbread creations, there is a $20 per car parking fee. Half of this fee goes to local non-profits and the other half covers the extra expenses to accommodate the big crowds. No pets allowed.

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Get involved with Meals on Wheels of Asheville and Buncombe County and become a VOLUNTEER! As a volunteer meal delivery driver, you bring nutritious meals, friendly visits and safety checks that enable our seniors to live nourished lives with independence.

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Call us at 828-253-5286 or visit us on the web at www.MOWABC.ORG Page 18

Senior Life Magazine | November 2017

A lifestyle publication for the active senior

Senior Life of Western North Carolina

For advertising opportunities please contact us at: 828.279.5962 or email us at: mail@seniorlifeWNC.com

www.SeniorLifeWNC.com November 2017 | Senior Life Magazine

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Sure-shot Ways for Making More Friends after 50 When you are someone who has always been involved with people and groups, life after 50 can become a bit lonely for you. You adjust to the thought of staying at home after retirement and parting ways with the people who you have spent a majority of your life with.

With immediate despair looming over your head, there are two ways that you can go at this stage. You can either sit lonely in your crib or you can buckle up and explore the areas around you and make new friends. The latter definitely sounds better and will be recommended by us.

Now, making friends at this stage of life can be a bit complex. You don’t have many seniors to hang out with, and even if you do find some, they might not be as frank with you as they are with other older friends. It may take some extra effort to get the correct bond, but once you have adhered to what we suggest, you can be assured of a lifelong friendship.

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If you are over 50 and have nothing to write in your diary, here are some tips you can implement to get back rolling:

Revisit Past Hobbies Think of some hobbies and interests you had, before life took over. Joining a club or gardening can suffice in this regard. The first step in this process is to admit that you are lonely. You won’t make any progress, if you are not open to new experiences and shy away from them. You can even pay a visit to some old friends and delve on some memories. These old friends will refer you to other friends and you might end up forming a colorful squad.

The aim in revisiting past hobbies is to keep yourself busy.

Sitting in front of the telly-box and walking up and down the stairs is not what you should suffice with. You don’t have any responsibilities to cater to, which is why you can get busy moving and enjoying some hobbies that were implausible back in Senior Life Magazine | November 2017

the day. A few 50+ people that I know have formed book clubs and discuss good books every once or twice a week. They bond well with each other and have a stupendous time together.

Be Confident About Making the First Move There will be times when you feel a spark while talking to someone and enjoy their company. Whenever you get such a spark never make the mistake of missing the opportunity.

Make the first move and ask for their number of any other mode of contact. See, if they are part of any clubs or societies, which you can join as well. Likeminded people get along really well, so the other person will also enjoy talking and communicating with you.

Your confidence should be sky high and you should not wait for the other person to make the move. Finding the spark can be difficult as your age rolls by, but if all is handled well, you can make a friend for life.

Be Regular Whether it is going on a weekly club meet or a stroll in the park during the evenings; try to be a regular. Once you are a regular, people will start accepting you even more and will converse with you on a regular basis. People, who have been fond of absenteeism all their life, will find being regular difficult, but good friends just don’t come walking by; especially at this age. You will be required to make an effort from your end, to ensure that you don’t end up spending your time on the sofa watching TV all day long.

Invite People Many of us feel intimidated at the thought of inviting people over to our home for dinner. This intimidation has resulted in the death of an age old custom of regularly inviting people over for dinner. You can revive this custom by inviting a few close friends and then trying it with people that you meet outside on a regular basis. Inviting them over would start a chain November 2017 | Senior Life Magazine

reaction of invitations, where you will get a chance to sit and talk with a few of their friends as well.

Find Out What Is Happening Locally Have a keen eye on all that is taking place in the vicinity that you live in. From book fairs to food festival, have a keen eye for events that can be interesting for your group. Once you find something interesting, you can let your group know and can plan accordingly in advance. You can find more friends in such festivals and can have a good time with the friends you have.

More importantly, you will stay in touch with everybody on a regular basis. Not meeting each other for a while can hinder friendships at this stage, which is why you should take the lead and plan pertinent meet-ups for your group every once in a while.

Plan a Trip With no time constraints on your schedule and a good group on your hands, you can plan a trip to explore the beauty in your adjoining areas. The trip can either be centered on one location, or you can hover across locations to make the most out of your time. The trip will be a great bonding time for everyone in the group and you will have a good time communicating with each other as you explore beautiful and interesting places that you have never seen before.

Moreover, you can also take the lead responsibility by planning everything in advance. The responsibility will keep you busy and will be a good way to pass the weak. Book a private coaster and arrange the snacks so that everyone applauds your brilliant management skills.

Your age does have an impact on how you communicate with people, but with the right attitude, you can make your age nothing more than just a number. Have a good time communicating with people and make unexpected friendships. Ee Page 21

level and eventually enhance your productivity and positivity.

A study held in the State University of New York found out that women who had their dogs nearby experienced lower forms of stress than women who worked with a human pal, when they were told to solve a tricky math equation.

The Healing Power of Pets Health benefits of pet ownership is on a steep rise, from diseases related to higher blood pressure to reduced anxiety and lesser risk of heart attacks.

The benefits go far beyond the realm of what is perceived by the eye. It is the intricate bond that you share with your pet that matters. The bond that takes so long to develop and is formed with mutual understanding is what makes the difference. Experts believe that owning a pet ensures a sense of understanding and responsibility. The sense of responsibility generates positivity within the pet parents. The sense of positivity later goes on to reduce stress levels and generate numerous health benefits.

The benefits of having pets in your daily life have been distilled after strenuous research. Research in this regard has proven the notion that pets significantly reduce your stress

This is a result of how your muscles relax and your blood pressure lowers when you get to spend time with a friendly animal. Going into the depth of the matter may suggest that owning a pet may decrease levels of a stress hormone that has the tendency to damage your body, known as cortisol. Moreover, the friendly attachment with a pet may simultaneously increase levels of dopamine, which is the feel-good chemical present in the brain. This means that your stress levels will be decreasing, while you will be feeling more positive, joyous and emotionally positive within the presence of your pet.

Elder people who reach out to their pets and have a great bond with them have been found to be more emotionally positive and happier. People who love to pet dogs and have an affectionate bond with them, experience an increase in ‘immunoglobulin A’, which is an antibody that boosts the immune system. People tend to forget the importance of the feeling of touch and stroking your pet regularly can revitalize that feeling within you. Simple interactions with animals can also be effective in making you positive and more affectionate.

Regularly playing with your pet can also create the desired effect as it helps increase the bond between the pet and the parent and brings both of them closer. People who establish a strong intimate bond with their pet based on love and care are bound to benefit from a health bonus. People who anthropomorphize their pets get more psychological and physical benefits. So, if you want to plan a lavish birthday party for your pet, now is the time to get the preparations rolling. Invite your human friends over as well.

Pets may come across as troublesome companions when people age, but in reality they are the support you need to combat loneliness and various other diseases that come with age. The bond that is formed with your pet instills in you coping strategies that you are overtly not aware of.

You are having a jolly good time, but the effect this has on your psychological and physical stage is miraculous to say the least.

Here are a few ways a pet can assist you in coping with chronic illnesses:

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Senior Life Magazine | November 2017

They Love You They love you, unconditionally and quite adoringly. When they sit on your lap and look at you with those chocolate eyes, your heart is deemed to break into pieces due to the sheer force of their love. As senior citizens we can benefit from all forms of love, especially if it is coming from our beloved pet.

They Give You Company Most senior citizens are often housebound, based on the severity of their illness. Considering that the number of visitors often dwindles over time, they silently accept their faith and suffer. Well, this isn’t the case if you have a pet giving you company. The pet is bound to keep you busy and put an end to your periods of loneliness by frolicking around you at all times of the day when you are alone. Even the thought of having someone at home by your side is enough to induce positivity in most seniors.

They Make You Laugh It can either be a slight giggle at how foolish they look while chasing their tail or a serious belly laugh at their expense, when they summersault and land head over heels on their back. Their ability to make you laugh is what makes them so special. Even in desperate times, they can come by and do something comedic that can keep you laughing for the next couple of minutes.

They will give you a Sense of Accomplishment Most pets are fast learners and adhere to what you teach them. So, when you teach them a few tricks, they will learn them pretty fast. When they master the tricks, you can have a proud parent moment and adore how wonderful they are at doing what you had taught them. It is the small things, including the repertoire of tricks that pets build due to your guidance that make the difference in how positive you are.

They Get You Outside Most seniors, who are not suffering from any serious ailment that keeps them inside, tend to remain indoors because they have no good reason to go outside. This negativity can have serious impacts as seniors keep themselves limited to watching the television and not doing any positive outdoor excursions.

With healthy pets around, you will have to cater to their need and take them out once in a while. From a walk to the neighborhood park, to a fun day out picnicking, you will have a darn good time with them, while you simultaneously seep in some healthy outdoor sunshine. Ee November 2017 | Senior Life Magazine

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We offer a maintenance-free lifestyle with numerous amenities and luxury serves to fit your every need. Our community focuses on providing seniors a comforable and inspiring lifestyle.

Every Arbor Terrace resident receives unique and personalized care and attention tailored to where they are and what they need most.

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Foods Considered Best For Your Digestion

Considering that we are turning into a constipated and bloated generation, special care needs to be given to the digestive system. The digestive system is arguably the core of energy and longevity for life. There are not many things which are more frustrating than having to live your life, plagued with the threat of a below par digestive system. The problem can be hard to get rid of, but digestive issues should not be considered a norm, rather they should be considered as an excuse to get your eating habits on track.

While digestive problems are already unwelcomed, they can signal a lot of other problems as well. Your gut is arguably the foundation of your health. The symptoms may seem rather innocent and timid at first, but they can accumulate to form a plethora of problems, which will impede your day to day living. Symptoms related to a flawed digestive system also point towards a sluggish digestion, which means that your body isn’t eliminating toxins as efficiently as it should. Not only do these toxins accumulate within the body to cause daily problems such as headaches, lack of energy and brain fog, they can also threaten you with serious illnesses such as colon cancer.

Chia Seeds Native to Guatemala and Mexico, Chia seeds are a great source of vitamins and antioxidants. These tasteless seeds, brown or white in colour, are perfect for getting your digestive system back on track. The increase omega 3 fatty acids, minerals and fibre contents within the body. You can reduce inflammation within the body, regulate bowel function and lower calorie content by eating as little as 2 table spoons of Chia seeds. Moreover, you can also experiment a bit by adding liquids in the seeds to form a mixture which can be used as an egg replacement.

Ghee In its pure form, Ghee can be called clarified butter, minus the sugar, lactose and milkfats. Ghee, unlike butter, does not turn rancid under room temperature and tends to maintain its freshness and brilliant taste for over a year.

Numerous other fats are known to slow the digestive process of the body and give us the heavy feeling we get after eating them. On Luckily, you can combat the symptoms of digestive problems by the contrary, ghee works differently, as indulging in these healthy and delicious alternatives. Here is a list of it promotes the secretion of stomach acids, which can be useful for breaking some of the best foods present for combating digestion problems: down fats.

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Senior Life Magazine | November 2017

Besides assisting with the digestive system, ghee can also work wonders on your energy levels. With high nutrient contents, ghee can be a perfect remedy for someone suffering from low energy levels. Organic ghee can easily be found at any store near you.

Coconut Oil Solid at room temperature, coconut oil with its sweet and runny taste is an excellent substitute for butter and all other similar products, including oil. The fatty acids and antimicrobial properties present in coconut oil are perfect for improving digestion, immunity, metabolism and energy levels.

Zucchini Found to be tasty and healthy, Zucchini is a magic vegetable, which can sufficiently improve hydration. It detoxifies the body and promotes healthy digestion. Considering its high fibre content, zucchini is believed to have a cleansing effect on our digestive tract, including the intestines. It plays the role of a laxative and prevents carcinogenic toxins from staying in the colon.

Zucchini, which is usually dark yellow or green, is typically grilled, roasted or added to baked dishes for improved taste

broths are found to contain gelatin, which holds and attracts liquids that help seal and heal the gut. Bone broth is also found to contain a wide variety of easy to absorb minerals, including magnesium, calcium, glucosamine and phosphorous.

You can experiment with the broth by making a stew. Just fill the bottom of a slow cooker with various veggies, add bones and a few other ingredients and then cover them with water. If all goes well, you will have a hot and tasty stew, ready to eat by the end of the day.

Prunes Also known as dried plums, prunes are well known for their natural laxative effect on the body. There are numerous fruits which can counter the symptoms of digestive problems, but prunes with their laxative effect make the cut. Moreover prunes are also found to contain a compound known as dihydroxyphenyl isatin. This compound can help stimulate the movement of the intestines to contract and move, like a lubricant.

Prunes also contain a variety of insoluble and soluble fibres, which help the body to get rid of additional waste and help things to get along smoothly. They also contain a nutrient called sorbitol, which pushes water into the digestive tract making it easier to pass. To top it all off, prunes contain numerous minerals, including magnesium, which relaxes and smooth muscles in the digestive tract.

Lacto Fermented Vegetables Veggies such as kimchee, sauerkraut and pickles are known as lacto fermented vegetables and are potent detoxifiers. Although they might sound intimidating, these crisp veggies are easy to make and eat.

and health. The nutrients are specifically present within the skin, so it is best to leave it on for maximum benefits.

Bone Broth Bone Broth is one of the simplest, cost effective ways to get your digestion back on track. Bone broth is known to protect the body against infections and reduce inflammations. Bone November 2017 | Senior Life Magazine

Lacto Fermented Vegetables have high levels of probiotics and can break down to eliminate toxins and heavy metals from the body. To make a delightful meal out of these vegetables, all you need is salt and filtered water.

Considering its overall role in your health, your digestive system needs to be looked after with a lot of care and precision. To ensure that your digestion is in pristine condition, all you need to do is to make a diet out of the foods mentioned above. Ee Page 25

Cancer: Things You Can Do To Reduce Your Risk The causes of cancer are very unpredictable.

cancer of the mouth, lung, larynx, bladder, pancreas, throat, kidney and cervix.

So much so, that there are often conflicting reports and articles across the internet. Something that is promoted for reducing the risk on one place may be advised against in another. With a conundrum awaiting anyone who wishes to secure themselves from the grips of the threat that cancer presents, a question is definitely raised regarding what a person can do to reduce the risk of cancer.

Results from certain cases have shown that even if you are not an excessive smoker, or have never used tobacco in your life, exposure to smoke from other people, or passive smoking, can increase the risk for lung cancer.

While authentic researches and results regarding what prevents cancer is still in progress, and is evolving, what we do know is that your lifestyle options have a huge role to play in whether you develop cancer or not. So, if you want to stay safe from the hassle of Cancer, you can take solace in the fact that a few changes in the lifestyle can ensure that you stay on the safe side. A few of the things that you should add and a few of the changes you should make to lifestyle for averting the risks of developing cancer are:

Avoid Tobacco Using any form of tobacco puts you on track towards cancer. Smoking has on numerous occasions been linked with numerous types of cancer. The most common forms of Cancer that loom over your head, if you use excessive tobacco, are Page 26

Avoiding tobacco is one decision that will have a long-lasting impact on your life. Besides being a really healthy decision to make, avoiding tobacco will also have a very important role to play in cancer prevention. If you need assistance, contact your doctor for strategies and products that can help you in quitting.

Consider a Healthy Diet Many may argue that a healthy selection of food may not guarantee cancer prevention. Although, a healthy diet may not guarantee complete prevention, it will severely help reduce the risk of cancer. Tips and guidelines you can follow when it comes to your diet, are: Fruits and Vegetables are Key: The key to avoiding the risk of cancer is to base your diet on vegetables, fruits and other foods that come from sources of plants. You can take whole grains and beans along with the diet.

Senior Life Magazine | November 2017

Avoid Obesity: You can avoid obesity by eating lighter and leaner. Try to choose low-calorie foods. Cut down on food items with high-calorie intakes such as refined sugars and animal fat.

Be Moderate with Your Consumption of Alcohol: The risk of numerous types of cancer increases with your consumption of alcohol. Cancer of the colon, breast, kidney, liver and lung significantly increases with the length of time you have been drinking and the amount of alcohol you drink. Thus, even if you drink alcohol, try to maintain moderation.

Refrain from Eating Processed Meat: Eating processed meats on a regular basis can enhance your chances of developing cancer, according to a latest report by the cancer agency from the World Health Organization.

Besides the guidelines mentioned above, women are recommended to eat the Mediterranean diet, as it reduces the chances of breast cancer. The Mediterranean diet focuses on plant-bases foods, such as vegetables and fruits, whole grains, nuts and legumes.

Be Physically Active Keeping yourself physically active and maintaining a healthy weight will significantly lower the risk of various forms of cancer. An unhealthy lifestyle presents the threat of cancer of the prostate, lung, breast, kidney and colon.

Physical activity is the key point here and counts in countering the threat of cancer. Physical activity can counter both colon cancer and breast cancer by its own. The key to keeping the threat of cancer away is to get 150 minutes of aerobic activity during a week. The aerobics can be moderate to vigorous. The general goal should be to have at least 30 minutes of physical activity during a day.

try remaining indoors during these hours, so you are safe inside when the sun rays are strongest.

Wait in the Shade: If you have to wait for someone while you are outdoors during midday hours, try to find a shade and stay under it for as long as possible. Try avoiding the sun, if it is inevitable for you to stay outside. Sunglasses coupled with a broad-brimmed hat are perfect for such occasions.

Cover all Areas: Opt for clothing that covers as much of your skin as possible. Your clothes will act as the perfect cover from the sun rays and will keep you out of harm’s way. Clothes with loose fittings and bright colors are also feasible.

Use sunscreen: Always have a sunscreen with you at all times. Use generous amounts and reapply on a routine basis.

Get Regular Tests and Medical Care While it is best to avert the risk of cancer beforehand, if you do end up suffering from the disease, it is best that you catch it at the earliest. Regular screenings for various types of cancer including breast, cervix, colon and skin can increase the chances you have of discovering the disease right at its inception. The treatment is more likely to be successful if cancer is diagnosed in its early stages. To further simplify this process, you can ask your doctor about a screening schedule. Ee

Protect Yourself from the Sun Skin cancer has recently emerged as one of the most common kinds of cancer. Although, it has become really common, it is still extremely preventable.

You can try the following tips to stay safe from the threat of skin cancer: Avoid the Midday Sun: The rays from the sun are believed to be the strongest between 10 am to 4 pm.

November 2017 | Senior Life Magazine

Page 27

Ways to Prevent Tooth Decay and Gum Diseases

Often subjected to neglect, both tooth decay and gum diseases are two of the most common and prevalent conditions in both adults and children alike.

Although, they are widely spread, both conditions can be easily prevented as well. A bit of care for your teeth and gums is what you need to stave off the disease and the pain that comes with it.

Tooth decay is the gradual erosion of your teeth enamel. Once the process of decay is in full flow, you start developing holes in your teeth, known as cavity. If these cavities are left untreated or unattended, the holes will worsen and your teeth will be left compromised. The infection can eventually spread across to the other teeth and your gums as well. The combined condition of tooth decay and gum pain can result in tooth and bone loss. This might sound terrifying, but there is a silver lining; you can prevent both gum diseases and tooth decay from happening, if you implement the right methods. Here we have compiled a list of tips and methods you can follow to ensure that you remain safe from the problem.

Brush Twice a Day This might sound easy, but it really isn’t. If you are not in the habit of brushing twice a day, then you might find it hard to take it up. Brushing has numerous benefits, and if it is done on a regular basis, it can safeguard you from the onset of Page 28

diseases like tooth decay and gum pain. Both Cavities and gingivitis start as really small concepts. If they are not controlled through the habit of brushing your teeth twice a day, you might just be paving way for the spread of the disease.

Try having a brush with soft bristles, as it can gently clean all the plaque and bacteria that has accumulated over time.

The perfect time for brushing your teeth is after waking up in the morning and before going to sleep in the night. This way you can successfully counter the plaque that is formed during the time in between. Be patient and take your time to reach all the areas. The benefits of brushing regularly will only be felt if you cater to all corners properly and do not leave any corner untouched.

Senior Life Magazine | November 2017

Floss Your Teeth Daily

hindering the process of tooth decay.

Flossing is an extremely effective method of staying safe from the nuisance of tooth decay and gum diseases such as gingivitis. While brushing your teeth is useful in helping you clean the teeth, flossing is best for going inside the roots of every tooth to clean all the small cervices, which are the little spaces between gums and teeth. These cervices can contain bits of food or bacteria, which if neglected can seriously harm the condition of your gums and teeth. Thus, it is imperative that you cater to these cervices by flossing your teeth regularly.

Most people will find skipping sugary meals very hard, but your oral hygiene requires the abstinence to flourish well. But, there is a rather pleasing alternative to this problem; an alternative where you can indulge in the sugary delights you like and safeguard your oral health as well. An anti-bacterial mouthwash is the solution to all your worries after you have had something excessively sweet. The mouthwash will rinse your mouth and clear out all the bacteria perfectly.

Choose Your Toothbrush Wisely One mistake that most of us commit while looking for a toothbrush is buying something that is nearest to us in the aisles. We do not complement our decision with any research. Our patterns for buying toothbrushes are based more on what we see at a moment in time than what can be best for us. Most Point of Sales terminals at Supermarkets have toothbrushes stocked at the exit, considering the neglect shown while buying them.

Always remember to do your research regarding the best toothbrush for you. You might be brushing your teeth twice every day, but will not be getting the desirable results if you don’t have the right brush in your hand. If you are unable to reach a decision, you should then take the advice of your dentist and should trudge accordingly. Most dentists will be more than willing to let you know their two cents on the issue.

Limit the Sugars Starchy or sugary do not react well with bacteria stuck in the cervices. The reaction that occurs in the teeth and gums, after you have eaten sugary foods, leads to tooth decay. Sugar reacts aggressively with the bacteria that are present in our saliva to form an acid that is considered extremely dangerous for the outermost layer of our teeth. The enamel is the protective layer on a tooth and plays an important role in November 2017 | Senior Life Magazine

Pay Regular Visits to the Dentist It is extremely important to pay regular visits to the dentist and to have your teeth checked twice every year. The ratio can definitely be increased, if you have any other problem. Semiannual visits to the doctor won’t do much harm, but will save you from the hassle of suffering teeth or gum problems later on. Dentists can also help catch a problem in its infancy and would treat it accordingly. continued on page 30

Quality Patient-Centered Dental Care Whatever dentistry you’re in need of, you’ll feel comfortable with Dr. Glenn B. Miller, Dr. Zachary S. Holcombe, and their team. Being “patient-centered” means that your positive experience, in every detail, is our primary concern.

Our team offers a wide variety of services and procedures to accomodate all your dental wants and needs.

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Zachary S. Holcombe, D.M.D.

Dr. Holcombe is a native of Greenville, NC who attended North Carolina State University for undergraduate studies before earning his DMD from East Carolina University. He is married to his wife Amy and they have one child. When not practicing dentistry he enjoys spending time out doors with his friends and family.

ParkSouth office complex, Suite B-2, 1944 Hendersonville Road, Asheville, NC 28803

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Glenn B. Miller, D.D.S. Zachary S. Holcombe, D.M.D. GENERAL DENTISTRY

www.DentalAsheville.com Page 29

Tooth/Gum Prevention continued from page 29 Moreover, you can also initiate a plan with your local dentist to have regular checkups for your teeth. If there is any discrepancy, the dentist should assign you the treatment deemed fit for the purpose. There is also the buildup of tartar on your teeth that cannot be removed at home. The dentist will help remove the tartar and would check all other attributes to give you the go ahead for the coming 6 months.

ATTENTION TO DETAIL, attention to you DRTIMGILLESPIE.COM | 828.252.9351 | TIMOTHY E. GILLESPIE, DMD, PA | 36 ORANGE ST, 28801

Senior Life

Caring for your teeth and gums does not require rocket science. All you need to do is to follow the tips mentioned above, to ensure that you remain save from the hassle of tooth decay and gum diseases. Ee

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Glenn B. Miller, DDS, Zachary S. Holcombe, DMD ... 29

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Great Smokies Medical Center ............................................... 9 Page 30

Senior Life Magazine | November 2017

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Activities are scheduled, which include a variety of programs, taking advantage of our cozy lounges, bridge room, clubroom, and library with Internet access, media room with large screen TV and multi-purpose activity room. Visit the beauty salon, sundry store, and front desk service. While the entire environment promotes independent living, we are fortunate to have a fully licensed home care agency located within our building providing scheduled in-home aide services when requested.

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November 2017 | Senior Life Magazine

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