How to Treat TMJ without Surgery
This article provides an opportunity for a person to know how to treat TMJ without surgery. TMJ is an abbreviation of a disease known as Temporomandibular Joint disorder. This disease affects jaw joints. These jaws are very important because they are used most frequently while talking, eating, swallowing, breathing, making facial expression and yawning. It is commonly caused by drudging of teeth while sleeping as result of fear, stress or tension. About 90% of the people who experience this problem are women especially during their years of giving birth. This disease is very painful either on one side of the jaw or both sides. Furthermore, a clicking sound will be made when jaws are opening. When the disease is left untreated, jaws may finally lock up. The disease is not recognized in most medical schools and therefore does not have a typical treatment. Many victims undergo a surgery in order to treat this disease. However, one can treat it in a natural way without involving a surgery. The patients should know how to treat TMJ without surgery in order to release their pain and dental charges incurred. Treatment involves doing some exercises. Yoga breathing exercises are most preferable to cure this painful disease. These exercises can be done in three times in a day. The person should do these exercises in a relaxed mood so that all the problems in the mind can be released. One should do these exercises while going to bed, in the morning and in the afternoon. These exercises include the following: Stretching the Tongue This involves closing the mouth and lightly tipping of the tongue. This is done to place the tongue on the mouth behind the front teeth. Then, the tongue is pushed back down the throat as deep as it can allow. Afterward, the mouth is opened slowly while ensuring the tongue is touching the palate. The mouth should be opened as broad as possible while maintaining the position of the tongue for five seconds. This should be repeated for four times after relaxing. TMJ stretching This is done by opening the mouth as broad as it can allow without causing pain and it is repeated for ten times. One should open the mouth from right to left and vice versa. It is necessary to do this severally in order to relax and help in repairing of the muscles.
TMJ assisted stretching Repeat the whole process of TMJ stretching and this should be done by help of hands. However, if the exercise is painful, one should not proceed. Crooked Jaw Repair This is done in case it is only one side of the jaw that experiences the problem when opening the mouth. So when this exercise is done it will make that side that has the problem to start working again. This can be done in front of a mirror to make the exercise easy. This exercise is more effective when done in warm and moisture conditions. This is done by placing a soaked towel of hot water on both sides of the face. In addition, it is good to know how to treat TMJ without surgery through stress management. One should identify the cause of stress and deal with them. It can be done well if one visits a psychologist. If you want to get more information about how to treat TMJ without surgery, then you need to check out TMJ No More e-book. This is a natural guide to cure your TMJ disorder permanently and holistically in just 2 months. This guide was created by a former chronic TMJ sufferer and it has been widely used by a lot of people around the world. So if you are looking the best treatment for TMJ naturally, then you can for sure visit this site.
Source: http://howtocuretmjpainnaturally.com