A simple and dynamic practice for Self-Development

Article DEEPA KAMALAKAR

Heartfulness is a way of life that supports peaceful, healthy and holistic individuals, families and communities, businesses and government organisations, in the spirit of human well-being and unity. To achieve this, thousands of certified volunteer trainers serve more than a million people in 140 countries.

Heartfulness Institute is a global non-profit organization that offers simple, practical methods to enable anyone to become a better version of themselves, offering activities for both adults and children that promote inner development, including education, wellness, research and training. The simple methods have their foundation in the ancient practices of Yoga, but they have been refined so that they are highly effective even in a modern busy lifestyle.

WHY MEDITATE?

Meditation promotes clarity of mind and a peaceful existence. It brings balance, focus, and allows us to listen to the heart’s intuition and inner wisdom. It transforms us from the inside out and connects us with our own centre of love and joy within.

The Heartfulness practices were created a hundred years ago to enable inner development. Heartfulness Meditation is a very simple heart-based practice that is effective because of Transmission, an ancient yogic technique that is the speciality of Heartfulness. With Transmission, we are able to dive deep in meditation. Also, the cognitive biases and pre-programmed patterns that limit us and keep us locked into emotional and behavioural habits are gradually removed, dropping off at the pace that is comfortable for us.

Are you looking for peace of mind? We invite you to experience the Heartfulness practices in a free 3-day virtual masterclass with a personal trainer. Register at https://hfn.link/connect

Also, the Heartfulness Centre in Melbourne currently offers a few online meditation sessions through Eventbrite and Meet Up every Friday and Saturday at 6pm. You can register at Eventbrite: www.eventbrite.com.au/e/experienceheartfulness-meditation-made-simpler-tickets135648900513?keep_tld=1

Meet Up: https://www.meetup.com/en-AU/ Heartfulness-Melbourne/

For more information, please contact: melbourne@heartfulness.org

About Deepa: I am a mother, a wife and working woman and a certified trainer of Heartfulness Institute for nearly 17 years. In my day job I work in the Healthcare sector in the Administration wing. In my recent experience I have been conducting Heartfulness sessions over Zoom for aspirants who joined via Eventbrite and Meetup. I have also conducted meditation sessions in libraries and at my workplace in hospital. Life for me, like anyone else, has been a roller coaster ride where there was, and always will be, ups and downs. I can never imagine myself now without what Heartfulness Meditation gave me to sail through those times. It has given me the inner strength, the motivation and the clarity which is important to lead a balanced and meaningful life. The most important part of what I feel is the continuous inner support from my dear guide. I encourage all to experience and enjoy the inner journey that Heartfulness Meditation offers. International: www.heartfulness.org/en/ Australia: www.heartfulnessinstitute.org.au/ www.facebook.com/practiceheartfulness www.instagram.com/heartfulness/