YMCA by Record-Herald

Collaborative Partners

Fayette County Family YMCA 100 Civic Drive Washington Court House, OH 43160 740-335-0477

www.faycoymca.org

Annual Community Support Campaign- Family Kickoff event January 11, 6:00-9:00 p.m.

UPCOMING SESSION DATES Winter 1 ...........................January 6-Feb 23 Winter 2 ......................February 24-April 13 Spring..................................April 14-June 1

HOURS OF OPERATION Monday-Friday 5:00 AM – 9:30 PM Saturday 7:00 AM - 7:00 PM* Sunday 1:00 PM - 5:00 PM *Close at 5:00p.m. on Saturday Memorial Day–Labor Day **Hours are subject to change without notice based on usage. The Fayette County Family YMCA is a 501(c)(3) non-profit agency. Scholarships are available to those with documented inability to pay the published fees.

Youth Sports Sponsors

PRE-SORTED STANDARD NON-PROFIT U.S. POSTAGE PAID PERMIT NO. 33 WASHINGTON C.H., OH

Washington C.H. Rotary

Fayette County Family YMCA

United Way of Fayette County

JOIN OUR CAUSE Winter 2013

Fayette County Family YMCA

100 Civic Drive, Washington C.H. 740-335-0477 www.faycoymca.org

OUR CAUSE: STRENGTHEN THE FOUNDATION OF OUR COMMUNITY THROUGH YOUTH DEVELOPMENT, HEALTHY LIVING, AND SOCIAL RESPONSIBILITY.

YMCA Youth • Supplement to The Shopper’s Guide • December 2012

100 Civic Dr. Washington C.H.,OH 740-335-0477 www.faycoymca.org

TABLE OF CONTENTS

Hours of Operation ...................................Cover Program Session Dates/Info ......................Cover Membership Information .................................2 Child Watch, Youth Fitness Arcade ....................3 Staff and Volunteer Information .......................4 Facility Rental/Birthday Parties .........................4 Health & Well-Being ........................................4 ActivTrax ................................................4-5 Personal Training ........................................7 Group Exercise...........................................8 Adult Sports.................................................10 Youth Sports ................................................10 Youth/Preteen ..............................................11 Teens ..........................................................12 Family.........................................................12 Martial Arts..................................................12 Aquatics ......................................................13 Aquatic Exercise .......................................13 Swim Lessons......................................13-14 Infant-School Age Child Care .....................14-15

Membership

JOINING FEES There will be a one-time joining fee charged to new members and also to members who have allowed their membership to lapse for a period of 30 days or more.

MEMBERSHIP FEES (Effective 1/1/2013) Memberships can be paid annually or by a continuous monthly credit card or bank draft payment plan. Membership fees are nonrefundable and nontransferable. Fee adjustments may be made periodically at the discretion of the Board of Directors.

FAMILY - $51.11/Month or $613.27/Year + $80.00 – Joiners Fee (Includes All IRS allowable dependents & full-time college students through age 22 Living in the same residence)

SINGLE PARENT FAMILY - $44.89/Month or $538.64/Year + $60.00 - Joiners Fee (Includes All IRS allowable dependents & full-time college students through age 22 Living in the same residence)

Please present your disabled veterans identification in order to receive this discount.

ADULT - $43.16/Month or $517.87/Year + $50.00 – Joiners Fee (Ages 18 – 59 yrs)

SENIOR - $38.61/Month or $463.36/Year + $40.00 - Joiners Fee (Age 60+ yrs)

SENIOR COUPLE - $46.56/Month or $558.75/Year + $60.00 – Joiners Fee (Husband & Wife /One or both being 60 yr or older)

YOUTH - $22.71/Month or $272.56/Year + $30.00- Joiners Fee (Ages Infant – 17 yrs & Still in High School or attending College full-time)

*Membership fees are subject to 7% sales tax

BANK DRAFT PAYMENT PLAN Memberships on the Bank Draft Plan are perpetual and continue until the Y receives a written 30 day notice. Monthly drafts may be set up through a credit card, checking, or savings account. We cannot accept debit cards as a monthly payment method.

ANNUAL PAYMENT PLAN Memberships on the Annual plan are paid in full at the time that the membership is activated. Payment may be in the form of cash, check, Visa or MasterCard. Prior to the anniversary date for annual renewals (those not on the Bank Draft Plan), a billing is mailed that reflects the renewal rate. Membership fees are nonrefundable and nontransferable.

COLLEGE MEMBERSHIPS Special short-term memberships will be available for fulltime students (12+ hours) during the summer months, Christmas, Easter and Spring breaks.

Scholarships

Everyone is Welcome. The Fayette County Family YMCA is a Membership Organization open to all people. Through the generosity of donors, we are able to provide programs and services to those who may not otherwise be able to participate. Financial assistance, to the extent possible, is available to those in need. You may ask for a confidential assistance application at the YMCA Service Center. All YMCA members receive the same membership benefits, regardless of scholarship assistance. DISABLED VETERANS DISCOUNT In appreciation to the sacrifices our disabled veterans have made, the YMCA is pleased to offer disabled veterans 10% off regular membership dues.

The Fayette County Family YMCA is a provider of the SilverSneakers program. SilverSneakers is a comprehensive physical activity program that addresses the needs of Medicare (usually 65+) population. SilverSneakers members of sponsoring health plans receive a membership that includes the opportunity to participate in the SilverSneakers group exercise classes. The classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and all those who enjoy a positive, upbeat social environment. Silver Sneakers members are welcome to try out any of our other group exercise classes as well. Those enrolled in sponsoring health plans must complete appropriate enrollment paperwork at the YMCA and be approved through the provider.

Silver Splash Mon, Wed, Friday 9:30am – 10:20 am

SSMSROM Monday and Wednesday 10:30 am - 11:30 am Friday 9:30-10:20 a.m. in Group X Room SS Cardio Circuit Tuesday and Thursday 10:00 am – 11:00 am

Check out these other classes under the Group Exercise section of the brochure. Dancing at the Y, TRX Silver, & Tai Chi

HOLIDAY CLOSINGS

No credits or refunds will be issued, or makeup classes scheduled for classes missed due to a holiday. Closed Close at 3:00 Christmas Eve Christmas Day Close at 6:00 New Years Eve New Years Day Easter Memorial Day GYM & POOL SCHEDULES ARE AVAILABLE AT THE FRONT DESK AND ON OUR WEBSITE WWW.FAYCOYMCA.ORG

YMCA Youth • Supplement to The Shopper’s Guide • December 2012

CHILD WATCH HOURS Monday - Friday 8:30 AM - 11:30 AM & 4:00 – 8:30 PM* Saturday 8:00 AM - 12:00 Noon Sunday Closed for family time *Friday evenings available November-May **Hours are subject to change based on usage. No food is to be brought into child watch due to allergies of some children. AGES: We serve children ages 1 Month - 7 Years.

Donations of Playdough, snacks (animal crackers/graham crackers, etc.), and other items for kids gladly accepted.

CHILD WATCH

TIME LIMIT: Children are permitted to be in our care for two hours per day.

Youth Room

ILLNESS POLICY: In order to keep a clean and Ages 7 and Up healthy environment for all of the children, please Ages 7-12 NOW A FREE SERVICE FOR YMCA MEMBERS! do not bring your child to the Child Watch if they are We have equipped the Youth Room with interactive Our Child Watch is a fun, safe place for children. fitness equipment to get kids off the couch and into This service is provided for parents while using the displaying any signs of illness. exercise. Try out the Wii, Bumper Pool, Skeeball, facility only. This is a benefit of membership and INFANT POLICY: Please make sure your child has Foosball, table tennis, air hockey and other great the child must be on the membership in order been fed and has a new diaper on before leaving activities. to utilize this service. In order to ensure the them in the room. The YMCA does not supply diasafety of your children, we reserve the right to limit pers. Please bring diapers with you. the number of children permitted in our room at any one time.

2013 YMCA ANNUAL COMMUNITY SUPPORT CAMPAIGN

VOLUNTEERS

YMCA Youth • Supplement to The Shopper’s Guide • December 2012

We All Need The Y

_OUTH

FAMIL_ _OU

COMMUNIT_

PLEASE JOIN OUR CAUSE Through the support raised by the YMCA Annual Community Support Campaign, the YMCA reaches out to children and families throughout the community to provide opportunities that they might not otherwise have. Your support helps fund new program initiatives, subsidize youth and family programs, and provides the funds needed to make these programs available to all. Contributions can be made via monthly bank draft, payment in full, or invoiced on a schedule that meets your needs. Pledge forms are available at the Service Center or call Doug Saunders at 740-335-0477 ext. 104 for further information.

Friday Family Fun Movie Night and Annual Community Support Campaign Kickoff

January 11, 2013 6:00-9:00 p.m. FREE for YMCA members and non-members Join us for a special Friday Family Fun Night as we kick off our annual community support campaign. In keeping with the super heroes theme for the 2013 campaign this family night will feature a super heroes movie and other fun activities.

PLEASED TO SERVE YOU

Board of Directors Patty Griffiths, Board President Joseph Burbage, Board Vice-President Craig Pickerill, Treasurer Nancy Hammond, Secretary Beth Anderson Moe Bagheri Lyndon Christman Jeff Conroy Larry Dumford Stephen Farrens Verne Haugen Tamika Mallow Jerry Morris Larry Morris Mark Richards Ben Roby Randy Silberman Mike Sollars

as well. The special birthday person will receive a gift from the YMCA. Contact Amanda at 740-3350477 ext 106 to schedule your event.

HEALTH & WELL-BEING

Health & Fitness Program Whether it’s an individual workout or group exercise classes, staying in shape or getting in shape, the Fayette County YMCA has the answer to your health and fitness needs.

VOLUNTEER OPPORTUNITIES

The YMCA is an international organization built on volunteers. Giving the gift of time can be a truly rewarding experience. For more information on volunteer opportunities contact Cristi Arnold, Membership Specialist, at the YMCA office, 740335-0477 ext. 103. Volunteer opportunities include: Service Desk Wellness Coaches Youth Rooms Gymnasium Monitor Special Events YMCA Ambassadors (Fitness Center)

Facility Rental

YMCA facilities are ideal for a birthday party, school outing, or youth group. Rent the pool, gymnasium or Community Room (tables and chairs included). We can also accommodate your group for an overnight. Rental of facilities is subject to YMCA staff’s discretion based on YMCA member and program needs and screening of group wishing to utilize facilities. Contact Amanda at 740-335-0477 extension 106 to schedule your event.

Doug Saunders, CEO/Executive Director Jerrod Ralph, Program Director Amanda List, Business Manager/Membership Coordinator Cristi Arnold, Membership Specialist Eric Gerber, Fitness Director Lincoln Wilson, Building and Grounds Manager Let us do all the work while you enjoy your child’s Lisa Sollars, Childcare Director birthday party. Our party hostess will set up and Jeremy Olaker, School Age Site Director decorate the room with the theme you choose from our selection of sports, princess, or general birthday themes and include pizza and cupcakes. Packages are also available that include gym games and/or swimming. All table service will be provided

Birthday Parties

Updated! YMCA Equipment Orientation

Schedule your FREE YMCA equipment orientation and come dressed for a workout. Learn how the equipment is set and how to correctly execute the exercise properly. When this equipment orientation is completed work with the fitness instructor to determine whether you are ready for an ActivTrax Orientation or Y-P.O.P. orientation. Schedule your orientation with your fitness instructor before you leave. Receive a FREE optional percent body-fat test when you come to your next orientation appointment.

ACTIVTRAX IS FREE WITH YOUR MEMBERSHIP TO THE FAYETTE COUNTY FAMILY YMCA!

WHAT IS ACTIVTRAX? ActivTrax is a virtual workout partner that uses patented online technology to: • Create a custom resistance workout for you • Records your fitness progress • Assists you in meeting your nutritional goals • Tracks your Cardio activity

IT IS AS SIMPLE AS 1 2 3: 1. Complete your ActivTrax orientation. During your orientation you will tell the Y’s Fitness Instructor what you want and what you have been doing. Then you will perform a simple five exercise strength evaluation.

YMCA Youth • Supplement to The Shopper’s Guide • December 2012

ginner, Intermediate or Advanced orientation.

B. Show up at the Y, perform your resistance training and cardio workout then place your completed Y-P.O.P. workout card in the Y-P.O.P. file bin. A Y-fitness instructor will review and adjust your workout based on a formula for success.

2. Show up at the Y with your custom workout or print off your customized workout sheet at the Ac- C. Come in to the wellness center to get your updated workout and repeat. This is certain to get you tivTrax Info Center in the Wellness Center. to a higher level of fitness with each workout. 3. Workout and record your activities as you go. File a record of your activities on the ActivTrax web The Y Active Weight-Loss Program page… Get the results you want from your exercise Active Weight Loss Program program!

Y.-P.O.P

DETAILS • Private weigh-ins • Common sense nutritional information YMCA PROGRESSIVE ORIENTATION PROGRAM • Activity and diet journaling YP.O.P.: The only kind of pop that is good for you. If • Support from group members getting in shape is your plan, but using a computer • Group personal training is not; Y-P.O.P. is your solution!

Similar to our Activtrax solution Y-P.O.P. is simple as CONTACT A B C! Eric Gerber Y-Fitness Director for more Details A. Perform your FREE YMCA Equipment Orientation then schedule and perform your Y-P.O.P. orientation. During your orientation you will tell the Y’s Fitness Instructor what your goals are and what you have been doing. Then you will go through either a Be-

Bringing It to the YMCA!

The Fayette County Family YMCA will be a licensed P90X facility with P90X certified personal trainers and group exercise instructors

Personal training and FREE group exercise class options coming February 2013

YMCA Youth • Supplement to The Shopper’s Guide • December 2012

ness Instruction or Personal Training is available for groups of 4 individuals at a 50% discount. One-onone personal training is regular priced. (minimum 4 people required, see Eric Gerber the Y’s Fitness Director for availability)

The Fayette County Memorial Hospital and the Fayette County Family YMCA are partnering to offer the Functional Movement Screen pilot program. This screening will be offered free through the hospital’s Therapy Services and a free customized wellness center orientation will be offered to the YMCA’s Wellness Center.

Speed and Agility Training (S.A.T.)

See Youth Sports section for more details.

Health, Physical Education & Recreation Classes offered at the Fayette County Family YMCA Spring Semester 2013 Starts January 7

The Functional Movement System (FMS) is a scientifically based training regimen designed to push you to a higher level of performance. The FMS screening involves seven, simple movements that expose your physical limitations and weaknesses. When weaknesses are hidden, it can hinder your performance in a specific sport or in general life. Once your FMS score is determined, we provide you with specific exercises designed to alleviate your weaknesses and aid in avoiding potential injury and pain. For more information about this pilot program you can contact the Fayette County Memorial Hospital at (740) 335-1210 (ask for the therapy department) or Eric Gerber, YMCA Fitness Director

Pre-Teen Fitness Class

The Pre-Teen Fitness Class is an orientation class to the Wellness Center for 10, 11 and 12 year olds to learn how to exercise and use the equipment safely. Parents are required to attend and participate in the first class to learn basic safety precautions and preteen policy and procedures. The length of the program is determined by the preteen instructor and the fitness director based on if required materials are covered along with the performance and maturity of participants. Class minimum is four participants. If the minimum number of participants is not reached the instructor and the fitness director will establish a special preteen class with a modified schedule. These short classes, presentations and workshops Once a pre-teen has graduated the class, a parent will be offered periodically to help YMCA members can pick up a Pre-teen ID Card at the front desk and learn how health, fitness and wellness play a nec- both the parent and the pre-teen can go workout in the Wellness Center together. Parents are required essary role in a healthy and productive life. Look for the posted Y-Fit schedule for these educa- to monitor their pre-teen in the Wellness Center. tional offerings and more. Winter Session 1: Monday January 14th, 2013 7:00PM – 8:00PM or Saturday January 19th, 2013 11:00AM – Noon Fit to Serve Orientations: Fit to Serve is a FREE one hour orientation to the Winter Session 2: wellness center along with a general fitness pro- Monday March 4th, 2013 7:00PM – 8:00PM gram that reflects the military branch boot camp in or which you have committed to serve. Saturday March 9th, 2013 11:00AM –Noon

Y-FIT

Military Readiness

See Eric Gerber the Y’s Fitness Director to schedule Spring Session: your Military Readiness Orientation. Monday April 22nd, 2013 7:00PM – 8:00PM Free to our future service men and women. or Saturday April 27th, 2013 11:00AM –Noon Fit to Serve Personal Training: More extensive Military Readiness Small Group Fit-

For Complete Class Descriptions Go To www.sscc.edu

HPER 1115 | INTRODUCTION TO BASKETBALL 1 credit Fridays 4:30pm – 6:20pm Instructor: Jerrod Ralph HPER 2250 – AEROBICS - GROUP X 101 1 credit Mondays 5:30pm – 7:20pm

HPER 2251 | Advanced Group Exercise-Zumba 1 credit Monday & Wednesday 8:30am – 9:20am

HPER 2251 | Advanced Group Exercise-Zumba 1 credit Tuesday & Thursday 6:20pm – 7:10pm HPER 2252 Water Aerobics-Deep Water Exercise 1 Credit Tue & Thursday 6:00-6:50pm

HPER 2203 Introduction to Personal Training 3 credits | Corequisite: HPER 2207 Tuesday & Thursday 1:15pm – 2:30pm Instructor Eric Gerber HPER 2207 – ESSENTIALS OF EXERCISE SCIENCE FOR FITNESS PROFESSIONALS 3 credits | Corequisite: HPER 2203 Tuesday & Thursday 2:30pm – 3:45pm Instructor Eric Gerber

How to register for these classes: Stop in at the SSCC Fayette Campus Southern State Community College, 1270 US Route 62 South West Washington CH, 43160 and go to main entrance in the rear of the building. Go to the main information desk for class registration.

Fayette County Family YMCA Incentive Programs

ActivTrax Century Club: Can you ride or walk 100 miles, why don’t you join our Century Club and find out if you can? The contest is non-competitive, you only complete with yourself. All cardiovascular activities are included, so all can participate and there are no time limits. Once you complete 100 miles, you can sign up repeatedly, to try and reach the ultimate goal of 1,000 miles. Prizes given for 100 miles, 500 miles and 1,000 miles. ActivTrax Ton Pumpers Club: Can you pump a ton? Why don’t you join our “I Pumped a Ton at the Fayette County Family YMCA” contest and find out if you can. The contest is non-competitive, you only complete with yourself and there is no time limit to reach your goal. Once you complete 2000 pounds, you can sign up repeatedly, to try and reach the ultimate goal of pumping 5 tons. Prizes for reaching 1 ton, 3 tons, and 5 tons.

YMCA Youth • Supplement to The Shopper’s Guide • December 2012

hand drop down box and select join and hit information. “join”. A one-time personal consultation is free to members. After the consultation, the following fees apply Short-Term Challenges: Look for short-term challenges on the ActivTrax bul- and are due prior to the start of a new or continuletin board outside of the wellness center or check ing package. the “challenge” tab under “Setting & Reports” tab. To sign-up for ActivTrax challenges go to www.ac- Fee Structure: tivtrax.com. Go to the “Setting & Reports” tab, click Member: 5 sessions $112.50 on “challenges”. In the right hand drop down box 1 session $25.00 10 sessions $200.00 20 sessions $390.00 and select join and hit “join”.

PERSONAL TRAINING

• General Health • Weight Management • Disease Management • Stress Management • Functional Capacity

• Aerobic • Muscular Endurance • Muscular Strength • Flexibility

• Speed • Power • Agility • Reactivity • Event-specific • Quickness The Health-Fitness-Performance (HFP) Continuum

Non-Member: 1 session $32.00 10 sessions $270.00

5 sessions $147.50 20 sessions $530.00

Fee Structure: 1 session $12.50 10 Sessions $125.00

5 Sessions $62.50 20 Sessions $250.00

1/2 hour Personal Training Sessions Receive ½ session of custom training program. The expectation is that you would here and warmed-up prior to the beginning of the session.

½ hour personal training sessions are available at limited times, days and trainer availTo sign-up for ActivTrax challenges go to For any of the training options below, check ability. www.activtrax.com. Go to the “Setting & Re- out the Personal Trainer Request Form or see ports” tab, click on “challenges”. In the right Eric Gerber, the Y’s Fitness Director for further

We Offer: Physical, Occupational, and Speech Therapy

555 N. Glenn Avenue Washington Court House, Ohio 43160 740.335.9290 • Fax: 740.636.0954 www.courthousemanor.com

2383476

! LE B ILA A AV T IEN T A TP U O

a new location • a new look • same familiar faces

Fit-Start Program 8

YMCA Youth • Supplement to The Shopper’s Guide • December 2012

Custom orientation program: Two - 1 hour sessions $44.00 12% Savings – members only

Fit-Start Plus Program

to all individuals 16 and older and the intensity of the program can be scaled to individual differences; it is recommend that individuals new to exercise post-pone participation until they become accustomed to exercise and/or talk to their primary care physician before participating in this class. Look for this class on Spring Group X Schedule

Custom orientation program with a couple extra sessions to guarantee you get the most out of your customized orientation. Four -1 hour sessions $84.00 16% Savings - members only See the YMCA’s website at www.faycoymca.org or the front service desk P90X Group X Classes coming 2013 The P90X for the most up to date class schedule. TRX Personal Training classes will combine a variety of exercise techniques Do you want to use the most versatile piece of exincluding strength training, cardio, yoga, plyometercise equipment available in your personal training All group exercise classes are now FREE! rics, and stretching into a fat-blasting workout. Look program? If you do then you will want to use TRX for more details to come. Suspension Training for your personal training sessions.

Fat-Blaster Hybrid Program:

Fat-Blaster Hybrid Program is a complete exercise program that burns a ton of calories in each session. This program uses a combination of the TRX suspension trainer and non-contact mixed martial arts activities like boxing, kickboxing and basic martial arts skills. You will use the TRX, speed bag, double end bag double end bag and heavy bag.

Cave Man Training

GROUP EXERCISE

GROUP FITNESS DESCRIPTIONS

All Group X Classes Are Now Included with your membership! Including Cycling and TRX *Class Schedule is subject to change based on participation

AQUATICS:

SEE AQUATICS SECTION OF BROCHURE FOR DEEP WATER X AND SILVER SPLASH Caveman Training is a mix of traditional and novel Best Of Both Worlds: strength and conditioning exercises; Caveman Training is prided on its simplicity as much as its in- CARDIO & SCULPT tensity. It takes the best of all training methods and puts them into a truly comprehensive routine that's CARDIO CIRCUIT CLASS: The Cardio Circuit class goal-specific and takes your training to the next is for those that are serious about wanting to lose level. weight and tone up those muscles that have gone a little flabby over the years. We have a variety of different exercises that are geared toward strengthPersonal Training ening your core, upper & lower body, as well as Cancellation Policy: make you burn a ton of calories. 24-hour notice of cancellation; without talking with trainer 24 hours ahead of time client will be charged UPDATED! GROUP X 101: This class is designed for beginners and experienced exercisers alike. for missed session. Combines resistance training, core strengthening and cardio endurance into a total body workout!

Body Composition Analysis:

Using a three site skin fold method we can determine your percent body fat with 3 to 4% accuracy and how it compares with other individuals who are the same age. Minors require a parent to be present while testing is being performed; also please bring a pair of shorts.

Cardio

Caveman Circuit/Youth Caveman Circuit Training: A multiple station circuit class using nontraditional implements to produce increased cardiovascular endurance, strength, increased muscular endurance and substantial calorie burn all in one 45 minute period of time. Caveman Circuit is for ages 16+. Youth Caveman Circuit is adapted for ages 8 - 15. Ages 12 and under must be accompanied by an adult.

Y-Cycling: Indoor group cycling for the Beginner /Intermediate/Advanced.

NEW! “Just Cardio”: Just Cardio is a “back to the basics” class made up of traditional aerobic moves” that are moderate to high intensity with a mix of new and old song favorites. Aerobic choreography alternates between low and high impact movements. “Just Cardio” is a 45-minute class that us suitable for all fitness levels.

ZUMBA: Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.

DANCE

DANCING AT THE Y: A fun and energized dance workout to music from oldies to today’s best tunesall participants welcome to feel the benefit of moveMembers get a FREE body composition when NEW! Back Yard Boot camp: ment for entire body reaching into your inner soul. Back Yard Boot-Camp is a 45 minute long outdoor you complete either your ActivTrax Orientafunctional circuit class. While this program is open tion or your Y-P.O.P. orientation. $6.00 for members and $12.00 for non-members

FUNCTIONAL FITNESS

BODYWORKS: The Bodyworks class is a 50 minute class of simple exercises that promotes proper function of the human body as it was designed. Non-traditional exercises promote the body’s return to proper function and the alleviation of pain.

NEW! Functional CORE/Stretch Class: First half of the class we will be dedicated to strengthening the core of the body. The other half of the class we will focus on increasing your range of motion in all of your major muscle groups with emphasis on the low back and hamstrings.

SilverSneakers® I – Muscular Strength & Range of Movement (MSROM): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. A chair is used for seated and/or standing support. SilverSneakers® - Cardio Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. A chair is offered for support, stretching and relaxation exercises.

YMCA Youth • Supplement to The Shopper’s Guide • December 2012

TAI CHI

Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. This class uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.

STRENGTH & TONE:

TRX Circuit Training Type: Strength/Circuit Class Circuit Training is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you MIND/BODY /SPIRIT ACTIVE YOGA: Active Yoga is yoga for the tradi- power through the reps at your own pace. tional fitness enthusiast. It is an hour-long class that can TRX Body Blast be best described as strength, flexibility, with a dash Type: Strength/Endurance Class Build overall strength and endurance with this of relaxation. highly efficient Suspension Training program. Body Blast is strength focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. New! “TRX Silver Class A specially adapted TRX class for the wants and needs of our senior population.

YOGA: For students new to yoga or- those looking for a gentle class to reduce tension.

NEW! “TRX CARDIO KICK” CLASS Combining strength and endurance exercises with cardio kickboxing moves.

OPTIQUE FAMILY FAMILY VISION VISION CARE CARE OPTIQUE Office of Dr. Timothy D. Fries, O.D.

207 Glenn Ave. Washington C.H. OH 43160 2342933

740-335-2020

Now Open at our New Location

Helping Fayette County enVISION the future for over 28 years.

YOUTH SPORTS

YMCA Youth • Supplement to The Shopper’s Guide • December 2012

INSTRUCTIONAL YOUTH BASKETBALL LEAGUES

(K-3rd Grade Boys and Girls) Children will be placed in divisions according to age and enrollment. Kids will learn basic skills and drills of the game of basketball in a safe, fun environThanks to the support of ment. All teams will practice one day during the Fayette County Memorial Hospital. This is a unique exercise program designed to em- week and play a game on Saturday. This is a seven power and inspire everyone who wants exercise to week program. Volunteer coaches needed. become an enjoyable part of their life. Whether or not you are a cancer survivor, care taker, wish to Winter Session live life to the fullest while dealing with a chronic ill- Registration: Dec. 5 – Jan. 11, 2013 ness or have no problems and want to exercise with Season Begins January 21 – March 9 (six games) a fun group - this program is for you! If you are un- Coaches Meeting: Thursday, January 16, 6:30 p.m. able to attend the exercise classes, join us monthly YMCA Members $25 (Includes Shirt) as we celebrate birthdays, accomplishments, share Non Members $49 (Includes Shirt) stories, and set goals during our social or dinner gatherings. Days: Tuesday Time: 6:30-7:30 p.m.

ADULT SPORTS

Adult Recreational Volleyball Adults 18 and over Winter Season

DATES: January 23 – March 27 Registration: November 26 – January 11

last a lifetime. Each team will practice one time during the week and play a game on Saturdays. Volunteer coaches needed.

Coaches Meeting: April 24 @ 6:30 PM at the YMCA Program Days: Practice Days TBD / Games will be held on Saturday Mornings at McHenry Field. YMCA Member $25 (Includes Shirt) Non-Member $49 (Includes Shirt)

Rookies Sports

(Boys and Girls ages 3-5) Preschoolers are introduced to the basic skills of each sport in a fun, non-competitive environment. Rookie Sports are an excellent way to enhance motor development and social skills through sports. Parent participation is required. All learning takes place with age appropriate equipment. Program Days: Mondays (6 weeks) Time: 5:30-6:15 YMCA Members $20 (Includes Shirt) Non-Members $40 (Includes Shirt)

BASKETBALL

Youth Cheerleading (Ages 5-11)

Registration: December 5 – Jan. 11, 2013

Jan. 21 - Feb. 25 Registration: Dec.10—Jan. 14, 2013

SPORTS OF ALL SORTS

March 11 - April 15 Registration: January 25—March 1, 2013

SOCCER

April 29 – June 3 Season Begins: January 21 – March 9 Join us for another season of 6 on 6 recreational Cheer squads will practice on Wednesday evenings Registration: March 15—April 19, 2013 volleyball! Open to any teams in the Fayette County and cheer for their basketball team on Saturday area. This eight (8) week season ends with a douJr. High Traveling mornings. Basic skills, team building, and character ble elimination tournament. development are emphasized in this program.

Program Days: Wednesday evenings Days: Practice day Wednesday/ Coaches Meeting: Wednesday, January 16 6:30 Games Saturday Morning p.m. Cost: $25 Members / $49 Non Member Cost: $175

Adult Men’s Basketball League

Program Days: Sunday Afternoons Captains Meeting: January 9 at 6:00pm Cost: $375 per team 10 Team Limit

(grades 6-8) Register By January 12 Other teams include the Ross County YMCA, Pike County YMCA, Clinton County YMCA, and the Highland County YMCA. First game Saturday, January 26.

18 and over

Dates: January 27th – Mid March, 2013 Registration: November 19 – Dec. 31 This league is open to anyone 18 years and over. No church affiliation is necessary, but church teams are welcome. This league will run eight (8) weeks and end with a single elimination tournament. This will be an officiated competitive league.

Basketball League

YMCA Members Non Members

$45 $59

Youth Sports Conditioning Program:

Youth Spring Soccer (Boys and Girls K-4th Grade)

Speed and Agility Training (S.A.T.)

Registration: March 4 - April 12th, 2013 DATES: April 29 - June 8 Description: TWO DAYS A WEEK! Your child will Get the Edge - YMCA Speed and Agility Trainhave great time while learning soccer skills that will ing (S.A.T.)

Designed to help those athletes who need to sharpen their abilities or for those between sports. The S.A.T. class will focus on the following: Speed / Agility / Quick starts / Quick feet / Front / Back / Lateral Movements / Basic Cone / Ladder/Hurdle Drills / Cardiovascular Conditioning / Basic Plyometrics and Flexibility. Lead by Jerrod Ralph, former McClain High School varsity basketball and baseball team captain and current YMCA Program Director. Starts: Monday, January 7 Days: Monday and Wednesday Time: 4:30 – 5:30 Where: YMCA Gymnasium Fees: Member: $25.00 Non-Members: $45.00 Registration starts December 10 Space is limited!

YOUTH/PRETEEN

Mom’s Day Out

YMCA Youth • Supplement to The Shopper’s Guide • December 2012

onto the trampoline, and balance on the bosu ball all while laughing and having a blast.

Preschool activities for 3-5 year olds which include group play, arts and crafts, story time, music time, Monday 5:00 – 5:30 pm Community Room snack time, gym play and pool time.

Winter 1 .......................................Jan 6-Feb 23 Winter 2 ....................................Feb 24-April 13 Spring .......................................April 14-June 1 Friday 12:00-3:00 Members $30 Non-members $49

Run! Jump! Play!

(Replacing CATCH) See Also *Pre-Teen Fitness Class under Health & Well- Being Ages 5-8 Section FREE for Members! *Functional Movement Screen Under Health & Run, Jump, and Play is a new exciting obstacle Wellness. course for ages 5-8. Students will engage in func*Speed and Agility Training - See Above tional exercise that is so exciting they won’t realize they are working out. Crawl through the tunnel, hop

Youth Yoga:

ages 8-13 FREE for Members! Youth Yoga- Yoga is a fun way for young people to develop fitness and important life skills in a fun, non-competitive environment. Doing a pose “perfectly” is not the aim of yoga, which nurtures a student’s inner strength and self-acceptance. Youth Youth yoga classes develop flexibility, coordination and fitness. Monday 6:00 – 6:50pm Community Room

AGES 4-12 FREE for Members! Designed exclusively for kids (ages 4-12). Zumbatomic classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop,

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YMCA Youth • Supplement to The Shopper’s Guide • December 2012

reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Tuesday: 6:30 – 7:15p.m. Community Room

Project Y

fitness equipment to get kids off the couch and into 2013 campaign this family night will feature a super exercise. Try out the Wii, Bumper Pool, Skeeball, heroes movie and other fun activities. Foosball, table tennis, air hockey and other great activities.

TEENS

Ages 9-14 FREE for Members! Sample everything the Y has to offer with Project Y! Each week students will have the opportunity to try the various classes the Y has to offer. Try Yoga, ZumbAtomic, Spin, TRX, Water Aerobics, Cave Man Training, and more in a fun and friendly environment. Variety is the spice of life & Project Y takes Teen Night that to heart. Friday 6:00 – 7:00pm Community Room Grades 6-12 Teens fill up the YMCA for an evening of basketball, swimming, games, music and more. The YMCA provides a safe alternative for teens. Time: 7:00-9:00 p.m. Cost: $3.00 (Y members and Non-Members)

January - TBA March - TBA May – End of School Bash

Home School Swim and Gym Physical Education Program

YMCA Members—$10 individual /$20 family Non-Members $20 per session for individual / $45 per family

YOUTH ROOM

Enjoy a memorable night together in our butterfly kisses themed venue. You won’t want to miss this special evening with fathers, grandfathers, and daughters. A DJ will be on hand providing music for this special evening. $15 per couple $5 for each additional daughter.

MARTIAL ARTS Kinder Karate

FAMILY

Friday Family Fun Nights Every Friday Night 6:00-9:00 p.m. FREE for YMCA Members Deadline to register for each session is the FriNon-members pay guest pass fee day prior to the week the session begins. Spend quality time with your family at the Fayette County Family YMCA. Open swim, open gym, popDays: All sessions will be offered on Fridays. corn, and a craft table. We’ll have the scooters out and other fun activities in the gym. Time: 10:00 -12:00 p.m.

Winter Session 1: January 7 - Feb. 11 (6 weeks) Winter Session 2: Feb. 25 – April 1 (6 weeks)

ROCKIN’ IN THE USA

Register by January 26. February 2, 2013 Pictures start at 6:00 p.m. Gym opens at 6:30 p.m. and the dance will last until 9:00 p.m.

The program will begin to give kids (Ages 4-7) an appreciation of the martial arts and develop social skills and body awareness. Students learn basic strikes, kicks, and beginning kata.

For Home Schooled Boys and Girls ages 6-17

We want to provide a fun, safe environment for youth ages 6 - 17 to engage in a variety of activities that promote physical fitness and social well-being. One hour gym followed by 45-minute swim lesson. Age groups will be split if enrollment warrants.

6th ANNUAL DADDY DAUGHTER DANCE

Friday Family Fun Movie Night and Annual Community Support Campaign Kickoff

Winter 1 .....................................Jan 6-Feb 23 Winter 2 .....................................Feb 24-April 13 Spring ........................................April 14-June 1 Friday: 6:30-7:00 p.m. Member: $25 Non-member: $40

Karate

This is Karate for youth age 8+ and adults. This is a great activity for families. Enjoy a high energy class that teaches beginning through advanced level karate. Our program is designed so that students can quickly reach established goals. This program may include introduction to other forms of martial arts as well. Each class will begin with a devotion and prayer. Beginner Monday & Thursday 7:45-8:30 pm Intermediate Monday 7 Thursday 7:00-7:45 pm Advanced Friday 7:00-7:45 pm Payments are due on a monthly basis.

January 11, 2013 6:00-9:00 p.m. FREE for YMCA members and non-members Ages 7 and Up Join us for a special Friday Family Fun Night as we 1 Day Per Week Ages 7-12 kick off our annual community support campaign. Individual- Member: $17 We have equipped the Youth Room with interactive In keeping with the super heroes theme for the

Non-member: $28

Family- Member: $26 first two $6 each additional person in same household Non-Member: $39 for two $8 each additional person in same household. 2 Days Per Week

YMCA Youth • Supplement to The Shopper’s Guide • December 2012

ternative to traditional land aerobics with all of the intensity! Aerobic activity and strength exercise are incorporated for a total body workout. You don’t have to be a swimmer to participate. Great for all levels.

Individual- Member: $26 Non-member: $37 Monday 6:00pm – 6:50pm Family- Member: $37 first two $8 each additional person in same household SilverSneakers® SilverSplash® Non-Member: $48 for two $12 each additional perActivate your aqua exercise urge for variety! son in same household. SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to Complete pool schedule is available at the develop strength, balance and coordination. YMCA Service Center and our website www.faycoymca.org Monday, Wednesday, Friday 9:30-10:20 a.m.

Member: 3 30-Minute Sessions $36.00 10 Lesson Package $110.00

Non-Member: 3 30-Minute Sessions $60.00 10 Lesson Package $180.00

AQUATICS

Private Swim Lessons

DEEP Water Exercise

Join this new energetic water class. This class offers high intensity workouts to strengthen and tone. This class will include jogs and runs, along with upper and lower body movements with an emphaAvailable for both adults and children, each 30sis on core strength and conditioning. minute session will provide skills to accomplish what students are trying to learn. A great opportunity for Monday & Wednesday 10:30-11:00 swimmers who need to improve they're stroke techTuesday & Thursday 6:00-6:50 p.m. nique. To schedule private lessons, contact Jerrod Ralph at 740-335-0477 for specific day and time. Shallow Water X

SWIM LESSONS

This Shallow Water X class provides a low-impact al-

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Thursday Evenings & Saturday Mornings 45 Minute Classes

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14 YMCA Youth • Supplement to The Shopper’s Guide • December 2012 fect their diving Skips Parent/Child Swim (6 months-3 1/2 years old)

Parent/child Swim: This class is designed to teach participants ages 6 months to 3 ½ years of age self confidence while developing their water skills. Our swim instructors encourage water safety, personal growth, stroke development, and fun. Parents must accompany their to each swim lesson, and in certain classes parent participation is required in the pool. Thursdays - 6:00-6:30 pm

techniques. Parents must accompany their child to swim lessons.

PROGRESSIVE LEVELS (ages 6+) Thursdays 6:45-7:30 p.m.

Saturdays 11:00-11:45 am

SWIM FIT

Under the direction of Miami Trace High School and YMCA swim team coach, Mary Miller, kids will refine their stroke technique and use swimming as a year around conditioning program. Great for youth who have been or are looking to be on the swim team.

Monday, Wednesday, Friday Polliwog This class is designed for those participants with very little swimming ability. Participants will work toward accomplishing front and back floating, kicking, independent swimming, and comfort in deep water.

5:00-6:00 p.m.

AMERICAN RED CROSS COURSES

PRESCHOOL LEVELS (ages 3-5) Tuesday and Thursday 10:00-10:45 a.m. Thursday

Saturdays

6:00-6:45 p.m.

10:00-10:45 am

Pike Beginner Level I: This class is designed for those participants with very little swimming ability. Children will work toward accomplishing kicking, front and back floating breathe control, and independent swimming. Parents must accompany their child to swim lessons.

Eel Beginner Level 2: An Eel is a participant who can swim independently with their face in the water. Children will work toward accomplishing breathing techniques, coordination of the front, crawl stroke, kicking while lying on their back in the water, sit dives and deep water adjustment. Parents must accompany their child to swim lessons.

Ray Beginner Level 3: The Rays are capable of swimming on their back and are able to do the front crawl stroke, including breathing to the side or front. Participations will work toward accomplishing complete rotary breathing, the back stroke, treading water and deep water swimming. Parents must accompany their child to swim lessons.

Starfish Advanced Level: The starfish level is designed for those participants who can swim the front and back crawl across the width side of the instructional Pool. Starfish will learn breaststroke, butterfly, and per-

Guppy This class is designed for those participants who are learning to swim the crawl stroke with their faces in the water. Kids will work toward accomplishing rotary breathing with the front crawl, back crawl, unThe Fayette County Family YMCA and the American derwater swimming and deep water confidence. Red Cross are working together to provide the surrounding community the opportunity to take classes Minnow This class is designed for those participants who can closer to home. Class fees vary depending upon the swim one length of the pool performing the front class (please contact the American Red Cross to find crawl stroke with rotary breathing. Participants must out costs for classes). Classes are scheduled also have a good working knowledge of back crawl. through the American Red Cross, but are held at the Children will work toward accomplishing the breast- Fayette County Family YMCA.

stroke, elementary backstroke, endurance and To register, call 1-800-REDCROSS, Option #3 water safety skills. or http://www.redcross.org and click on “Take a Class”. Fish Progressive Lessons Fish: This class is designed for those participants who can swim one length of the pool performing the front crawl with rotary breathing. Participants must also be able to perform the back crawl. Children will work toward accomplishing the breaststroke, elementary backstroke, endurance and water safety skills.

Flying Fish Progressive Lessons Fish: This class is designed for those participants who can swim two lengths of the pool performing the front and back crawl with rotary breathing. Children will work toward accomplishing the breaststroke, elementary backstroke, endurance and water safety skills. Shark Progressive Lessons Shark: This class is designed for those participants who have learned all the strokes. Children will work toward bettering their strokes and how to become a professional rescuer.

Jellyfish

INFANT/TODDLER /PRESCHOOL CARE

Kid’s World of Learning 2101 ½ Kenskill Avenue Washington Court House, Ohio 43160 (740) 333-3959 Hours: Monday through Friday 5:45 a.m. 2:00 a.m. For more Information Call—333-3959

Space is limited This progressive class is for the beginner swimmer ages 10-15. We have designed this class to be sim* NOW OFFERING 2ND SHIFT CARE * ilar to the Polliwog and Guppy levels for those who want to be with kids closer to their own age. Infant Care 6 weeks-18 months Toddler Care 18 months-3 years Thursday 6:45-7:30 p.m. Preschool Care 3 years-4 years PreKindergarten Care 4 years-5 years Saturdays 11:00-11:45 am

A varied curriculum is provided for children at our center. Daily activities include story time, art time, large motor play, playtime, naptime, group activity time, Bible time, and music time. We provide a light breakfast, a hot lunch and an afternoon snack as part of the cost of tuition. Kid’s World of Learning is open Monday through Fridays 5:45 am to 2:00 am on a year round basis. Fees vary according to classroom. For further information contact the center at 740-333-3959. The Kid’s World of Learning is licensed by the Ohio Department of Job and Family Services. It is the YMCA Mission to put Christian Principles into practice through programs that build a healthy spirit, mind and body for all.

SCHOOL AGE CHILD CARE

YMCA Youth • Supplement to The Shopper’s Guide • December 2012

School Age Care 5 years - 12 years Transportation is provided to and from Washington Court House and Miami Trace Schools. Varied activities are provided for our School Age group at the YMCA. Daily activities include arts and crafts, large motor play, group games/activities, music, and free play. The children will also have times to play in the youth fitness arcade and on the YMCA playground. We provide a light breakfast and afternoon snack as part of the cost of tuition. We provide extended care for school delays and school cancelations. The YMCA SACC is licensed by the Ohio Department of Job and Family Services.

Fee schedule:

School Year SACC AM & PM Community Non-Member Rates: $80 YMCA Members: $70 School Year SACC AM OR PM Community Non-Member Rates: $45 YMCA Members: $37.50

Fayette County Family YMCA SACC 100 Civic Drive Washington Court House, Ohio 43160

lunch, and an afternoon snack will be provided. Care for fun days will be provided from 5:45am – 6:15pm. The drop in fee for those not enrolled in SACC Fun Day care is $30 per day or $105 per week. Must complete enrollment paperwork for licensing. Fee For Those enrolled in SACC

Enrolled Part Time- $11.50 per day (in addition to regular weekly SACC fee)

Enrolled Full Time- $5.00 per day (in addition to regular weekly SACC fee)

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YMCA Fun Days YMCA will provide full day activities and care on day’s school is not in session. (Excluding major Holidays). Come join in the fun at the YMCA. Activities will include group games, swimming, arts and crafts, and lots of other fun activities. Breakfast,

Hours: Monday through Friday 5:45am to 6:15pm during the school year.

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YMCA Youth • Supplement to The Shopper’s Guide • December 2012