Yoga and Fitness

8

& FITNESS YOGA

Yoga Classes: Must register three (3) days prior to the start of the class. If minimum is not met, the class will be cancelled.

Patti’s Bundle – Yoga & Fitness (Hybrid)

Instructor: Patti Mason

Mondays – Patti’s Yoga

A beautiful flow of postures combined with active and passive breathing, connecting body, mind, and spirit. Feel your physical, emotional, and mental stress release allowing the body to renew and restore.

Tuesdays & Wednesdays – Patti’s Workout

Feel Fantastic and have Fun! Come join our workout “family” and experience the joy of moving, strengthening and stretching.

Patti’s Yoga

Mondays 5:00-6:20pm

Class# Month Resident NonResident 9147 November $16 $20 9148 December No Class Dec 26 $12 $15

Patti’s Bundle

Mondays 5:00-6:20pm Tuesdays, Wednesdays 4:00-5:20pm Class# Month Resident NonResident 9124 November $46 $11.50 9125 December No Class Dec 26, 27, 28 $30 $7.50 Drop In: $5.00 Resident / $6.00 Non-Resident Richland Community Center, Riverview Room This class is also available on Zoom.

Yoga Flow 1

Instructor: Dawn MacDonald Low impact yoga class that yields strength, flexibility, discipline, and relaxation. All fitness levels and physical abilities welcome. Please bring your own yoga mat, blanket or towel, and a water bottle. Tuesdays, Thursdays 6:30-7:15pm Class# Month Resident NonResident 9144 November

No Class Nov 1, 24 December

9145

No Class Dec 27, 29 Virtual Class Only – Dec 20 & 22 $35 $43.75

$35 $43.75

Drop In: $8.00 Resident / $10.00 Non-Resident Richland Community Center, Activity or Meeting Room

Yoga Flow 2

Instructor: Dawn MacDonald Merge basic yoga postures with breathing to create a heat-building workout. A cardiovascular workout that combines strength and stretching poses to lengthen and strengthen muscles. Basic yoga experience recommended although class is designed for all levels. Please bring your own yoga mat. Tuesdays, Thursdays 5:15-6:15pm

Class# Month Resident NonResident 8978 November

No Class Nov 1, 24 December

8979

No Class Dec 27, 29 Virtual Class Only – Dec 20 & 22 $35 $43.75

$35 $43.75

Drop In: $8.00 Resident / $10.00 Non-Resident Richland Community Center, Activity or Meeting Room

Candlelight Yoga

Enjoy this special evening yoga class with candlelight, positive affirmations, and a time to reconnect inward. Please do not eat 1hr before class. You will want to bring your yoga mat, water, blanket, and journal. Friday, December 9 6:30-8:00pm

Class# Resident Non-Resident 9146 $16 $20 Richland Community Center, Activity Room

$4.00 Fitness Room Register for any fitness, yoga, dance, or martial arts class and add a Fitness Room monthly pass for only $4.00.