Texas A&M Rec Sports Fall 2015 Guide

Rec Sports Guide get active. get involved. get to know the rec.

fall 2015 RECREATIONAL SPORTS DIVISION OF STUDENT AFFAIRS

facility hours fall 2015 • August 31 - december 8 Student Recreation Center 979.845.7826 Monday–Thursday 6am–12am Friday 6am–11pm Saturday 8am–11pm Sunday 12pm–12am FAMILY USE HOURS (for children under age 17) Monday–Friday 6am–10am (must enter by 9am) Friday 5pm–11pm Saturday 8am–11pm Sunday 12pm–12am Family hours are extended to normal operating hours during Texas A&M published holidays, semester breaks and summer sessions. For questions, please contact the Member Services desk at 979.845.7826.

PENBERTHY REC SPORTS COMPLex

979.862.3426

Monday–Thursday* 5pm–10pm Friday 4pm–10pm Saturday** 12pm–8pm Sunday* 4pm–10pm *Open for recreation until Intramural games finish. **CLOSED on home football game days.

TENNIS CENTER 979.458.4607 Monday–Thursday 6pm–10pm Friday–Saturday** 4pm–8pm Sunday 4pm–10pm **CLOSED Fridays and Saturdays of home football game weekends.

OUTDOOR ADVENTURES Resource Desk

979.845.4511

CAIN OUTDOOR POOL 979.862.4968 Sept. 1– Oct. 31 Monday–Sunday 12pm–8pm Nov. 1 –Dec. 19 Monday–Friday 3pm–6pm Saturday–Sunday CLOSED

Monday, Wednesday, Friday 10:30am–10pm Tuesday, Thursday 9:30am–10pm Saturday–Sunday 1pm–5pm

NATATORIUM 979.862.4968 Monday–Thursday 6am–11:30pm Friday 6am–10:30pm Saturday 8am–10:30pm Sunday 12pm–11:30pm

bouldering wall 979.845.4511 Open to Rec members age 18 and over any time the Student Recreation Center is open. Boulderers will be issued a pass for boulder wall use after signing a waiver and watching a safety video at the Equipment Etc. or ICF desks.

PEAP building 979.845.2624 Monday–Thursday 5pm–12am Friday* 5pm–9pm Sunday 3:30pm–12am

OUTDOOR ADVENTURES Rental CENTER

*CLOSED Fridays of home football game weekends.

(PEAP Building hours have been extended to accommodate the needs of our patrons during the Rec Center expansion.)

Hours are subject to change.

For the most updated hours and information, visit our website at recsports.tamu.edu.

Indoor Climbing Facility 979.845.4511 Monday–Friday 3pm–10pm Saturday and Sunday 1pm–6pm

979.845.7035

Monday* 9am–7pm Tuesday–Thursday* 3pm–7pm Friday* 9am–7pm Saturday** 9am–3pm Sunday 12pm–6pm *Hours reduced to 6pm starting Nov. 8. **CLOSED on home football game days.

The HUB (do-it-yourself bike repair) Monday & Wednesday Tuesday, Thursday, Friday

979.845.4511 10:30am–1:30pm 3pm - 6pm

Photo courtesy of Aero Photo | 888.542.0231 | www.aerophoto.com

recapalooza

about us

contents

PUBLICATION STAFF

WHERE TO FIND IT

Marketing Director Michelle Briggs Communications Coordinator Kelly VonDrehle Graphic Designers Kendra Spaw Kate Williams Photographers Alyssa Bailey Kate Williams

core values Modeling a Balanced, Healthy Lifestyle Integrity Service Respect Quality Leadership

mission The mission of the Department of Recreational Sports is to provide quality programs, services and facilities to a diverse Texas A&M community. We encourage the lifelong pursuit of active healthy lifestyles and enhance student development by providing leadership and employment opportunities.

Facility Hours

2

Rec Public Service Announcements

4

Staying Connected

5

Walk of Champions

5

Intramural Sports

6

Sport Clubs

8

Specialty Classes

9

Fitness Programs

10

Group RecXercise

11

Rec Expansion

14

Aquatics

16

CPR 17 Rec Employment

17

Outdoor Adventures

18

Personal Training

22

Banquet Services

24

Massage Therapy

24

Membership 25 Services

26

Facilities

27

Rec psa Rec Service Announcements for our Patrons one . Most currently-enrolled

four. For questions regarding

SEVEN. Non-marking shoes are

students are already members!

Just show your ID to gain access to the facility.

membership, services or facilities offered by Rec Sports, visit pages 25 - 27 or ask our friendly staff at the Member Services desk.

required on all hardwood courts.

two. Don’t forget about all the adjustments due to the exciting expansion project. Check out the center spread on pages 14 - 15 for more details.

three . For all new Weight and Fitness Room policies, check out the Strength and Conditioning section on page 23.

04 REC GUIDE

five . Please observe all Rec Sports policies. Policies can be found online at recsports.tamu.edu.

Check out each area’s page for more specific policies regarding those areas.

EIGHT. Please respect the privacy of others and refrain from photographing individuals in the facility.

NINE . Only beverages in plastic, re-sealable containers are allowed in the Rec. Food is only allowed in the lounge area.

SIX. Unreserved courts are

TEN. Don’t be a victim of theft!

available on a first-come, firstserved basis.

Lock your personal belongings in one of our FREE day lockers.

@RECSPORTS

stay connected Take a tour of the Rec

Visit our website

Donate

Call 979.845.7826 to arrange a formal tour or walk through on your own.

recsports.tamu.edu (primary) or www.recsports4u.com (expansion updates)

Find out about donor opportunities at recsports.tamu.edu/development

Look around

Look for our ads!

Stay informed

Look for information on RecTV, banners and restroom readers located throughout the facility.

We advertise in The Battalion, on Texas A&M buses, in local magazines, and more!

Connect with us on our social media sites for announcements, encouragement, photos, and more.

Texas A&M Rec Sports

@RecSports

Texas A&M Rec Sports

@RecSports

Texas A&M Rec Sports

RecSports

Leave Your Mark

WALK OF CHAMPIONS Order a brick for yourself or a friend to be placed in the Walk of Champions in front of the Rec Center!

The construction fence is up and the Walk of Champions bricks have been moved into storage. Bricks will stay in storage until they are all placed back into the Walk of Champions after construction is complete in 2016. Bricks ordered between now and the completion of the Rec Center construction will be displayed the weekend of graduation inside the lobby of the Student Recreation Center. After graduation, all bricks will be stored until construction is finalized, at which time they will be placed in the ground.

To learn more about getting your own brick in the Walk of Champions, visit our website at http://recsports.tamu.edu/development/walkofchampions.stm

RECSPORTS.TAMU.EDU

REC GUIDE 05

Intramural sports fall 2015 schedule Sport/Event

*Registration Day Play begins **Team # Limit

Entry Fee

Team Sports Indoor Soccer

Mon. Sept. 14

Mon. Sept. 21

192

$80.00

Flag Football

Wed. Sept. 16

Mon. Sept. 21

no limit

$80.00

Softball

Wed. Sept. 23

Mon. Sept. 28

no limit

$80.00

Basketball Fall Tip Off

Wed. Sept. 23

Mon. Sept. 28

88

$80.00

4-on-4 Indoor Volleyball

Wed. Sept. 30

Wed. Oct. 7

200

$50.00

Wed. Oct. 14

Sun. Oct. 18

48

$25.00

Battleship

Mon. Sept. 14

Mon. Sept. 21

36

$25.00

Dodgeball

Wed. Oct. 14

Mon. Oct. 19

no limit

$25.00

Table Tennis (weekend tourney)

Wed. Oct. 21

Fri. Oct. 23

no limit

$5.00

Wed. Sept. 9

Thu. Sept. 17

no limit

$35/player

Wed. Sept. 30

Mon. Oct. 7

no limit

$5.00

Wed. Oct. 7

Tue. Oct. 13

no limit

FREE

(Corps, Fraternity & Co-ed Only)

Ultimate Sundays

Tournaments

Individual/Dual Events Golf 2-Person Scramble Tennis Intramural Combine

Register online at https://imleagues.com/tamu

Online REGISTRATION IS OPEN 12pM - 6PM ON DAYS LISTED

officials Orientation meetings sport

date

time

Indoor Soccer

Wed. Sept. 2

7pm

Flag Football

Wed. Sept. 2

8pm

Softball

Wed. Sept. 9

7pm

Basketball

Wed. Sept. 9

8pm

Volleyball

Wed. Sept. 16

7pm

06 REC GUIDE

Intramural officials Intramural Sports is HIRING and the pay is $9.00/hour!

Interested in becoming an intramural official? You will make new friends, work flexible hours, and earn money. Each year, the intramural department hires over 200 student officials for the intramural program. Officials in each sport go through a paid training program. Training occurs over a two-week period before play begins and includes classroom sessions along with on-site clinics. In the classroom, sports rules and officiating techniques are discussed and reviewed. The clinics consist of veteran officials demonstrating proper court/field coverage and scrimmage games. Please come to the orientation meeting for the sport you may be interested in. GIG’EM AGGIES!

@tamu_imsports

Schedule side notes *The registration process for intramural sports is going to be conducted completely online. Payment will only be accepted with a credit card. If you are unable to pay by credit card, you will need to come to the intramural office prior to the online registration period to pay by cash to be able to sign up online. **Due to construction, certain indoor sports will be limited in team numbers.

All sports limited in team numbers will be on a first-come, first-served basis. We cannot wait until the expansion project is done so that we can serve all teams wanting to play intramural sports!

Sports Descriptions Indoor Soccer Played at the Student Recreation Center with a felt indoor soccer ball, this sport is offered for Men’s, Women’s, Co-ed and Fraternity leagues. Each team is comprised of 7 players (co-ed teams may not have more than 4 of one gender on the court).

Flag Football Played at the Penberthy Rec Sports Complex on both natural and artificial turf, this sport is offered for Men’s, Women’s, Coed, Corps and Fraternity leagues. Each team is comprised of 7 players on the field (co-ed teams are comprised of 8). This is flag football governed by the NIRSA Flag and Touch Football Rules with Texas A&M modifications and is a minimal contact sport. PLEASE REMEMBER THAT YOU MUST HAVE SHORTS WITHOUT POCKETS TO PLAY FLAG FOOTBALL. 4-on-4 Indoor Volleyball Played at the Physical Education and Activities Building (PEAP), this sport is offered for Men’s, Women’s and Co-ed leagues. Each team is comprised of 4 players (2 of each gender for co-ed teams). Games are governed by NFHS rules and use rally scoring in each game.

Softball Played at the Penberthy Rec Sports Complex on natural grass turf, this sport is offered for Corps, Fraternity and Co-ed leagues only during the fall. Each team is comprised of 10 players (may use additional hitter to bat 11 players). Co-ed teams are comprised of 5 players of each gender (may use two additional hitters to bat 12 players). Gloves are also available for checkout.

RECSPORTS.TAMU.EDU

Basketball Fall Tip Off Played on the indoor basketball courts at the Student Recreation Center, this sport is offered for Men’s, Women’s and Coed leagues. Each team is comprised of 5 players and is played under NFHS rules with a few A&M modifications for timing. PLEASE NOTE THAT THIS EVENT IS NOT OUR FULL BASKETBALL LEAGUE AND IS LIMITED TO ONLY 88 TEAMS. Ultimate Sundays Played at the Penberthy Rec Sports Complex, this league will be offered in an open team format. Teams will be made up of any number of males and females. Teams consist of seven players (co-ed teams may not have more than 4 of one gender on the field). This sport is self-officiated under the supervision of an intramural supervisor. PLEASE NOTE ALL ULTIMATE GAMES WILL BE PLAYED ON SUNDAYS.

Intramural Combine (NEW) This one night event will take place at the Penberthy Rec Sports Complex. Entrants will have to register online via IMLeagues. There will be men’s and women’s divisions. Each participant will be tested in their 40 yard dash, vertical jump, broad jump, 3 cone drill, & 20 yard shuttle. Participants will receive points based on their results for each event. Winners of each event as well as one overall men’s and women’s champion will be awarded championship t-shirts.

Battleship This intramural sport is played in half of the 50M pool at the Rec Center Natatorium and will feature teams that can be made up of any combination of male and female players. All teams will be in the same league no matter the number of each gender. Teams will consist of no more and no less than 5 players.

All participants in this sport should be able to swim and must wear proper pool attire.

PLEASE NOTE YOU MUST BE AVAILABLE TO PLAY MONDAY AND WEDNESDAY NIGHTS FOR TWO WEEKS. Dodgeball This one-week event played on the Student Recreation Center racquetball courts features league play followed by a single elimination tournament and will be offered for Men’s, Women’s and Co-ed leagues.

Teams consist of 4 players (2 of each gender for co-ed). Teams wishing to participate in this sport need to be available almost every night of the week listed on the intramural calendar.

Table Tennis and Tennis These special events will be offered for a singles and doubles tournament. Format and leagues will be determined based on the number of entries.

Golf 2 Person Scramble (NEW) This event will be played at The Campus Course at Texas A&M. Each 2-person team will play a scramble format and will tee off with another twosome. Tee times will begin at 2:30pm on Thursday, and the event is open to all eligible intramural participants.

FREE AGENTS If you do not have a team but would like to join one, you can sign yourself up on imleagues.com/tamu. Once on the website, you can list yourself as a free agent in as many divisions within a league as you would like. You will be visible to all members of the site and can request to join teams, or you can put information about yourself so teams can request to add you to their team. This does not guarantee that you will be invited to join a team. Click the sport and league you wish to sign up in. For each division in which you are available to play, click the ‘register/ sign up’ button to the right and select ‘FREE AGENT’. Enter all necessary information and select ‘post listing’. Sign up for as many divisions as you want, but you may only join one single gender and one co-ed team per sport.

REC GUIDE 07

Texas A&M sport clubs association

EST. 1974: OVER 40 YEARS OF SPORT CLUBS AT TEXAS A&M The Texas A&M Sport Clubs Association provides the opportunity to compete against clubs from other collegiate institutions at the state, regional, or national level in 34 different sports, and allows members to learn or enhance their skills in a recreational setting. Each club is administered by students, has practice times and facilities, and receives some monetary support.

To help subsidize the cost of travel and equipment, clubs may charge dues and participate in fund-raising activities.

While the Sport Clubs staff and the Department of Recreational Sports assist clubs in securing needed funds, facilities and equipment, the emphasis is on student leadership and development. Students are directly responsible for all aspects of operating and managing a successful, competitive organization. As a result, Sport Clubs present a unique opportunity for students to develop both athletic and leadership abilities.

Since 1974, the Sport Clubs program has captured over 200 overall team and singleevent national championships and hundreds of conference championships.

For more information, the names of current club representatives, and Sport Club event schedules, visit the Sport Club Office in room 250 of the Rec Center, call 979.862.1996, e-mail sportclubs@rec.tamu.edu or visit our website at recsports.tamu.edu.

Sport Clubs websites currently listed will be changing this fall. Updates will be posted at recsports.tamu.edu/programs/sport_clubs/.

CLUB Archery Baseball Bowling Competition Squad (competitive cheer)

WEBSITE CLUB tamuarchery.com Racquetball clubbaseball.tamu.edu Men’s Rugby bowling.tamu.edu Women’s Rugby competitionsquad.tamu.edu Sailing

Crew

crew.tamu.edu Men’s Soccer

Cycling

amct.tamu.edu Women’s Soccer

Fencing Gymnastics Handball Ice Hockey Judo

fencing.tamu.edu Taekwondo gymnasticsclub.tamu.edu Trap & Skeet sites.google.com/a/ txamhandball.net/www/home

Triathlon

tamuicehockey.com Men’s Ultimate Frisbee aggiejudo.com Men’s Volleyball

Men’s Lacrosse

aggielacrosse.com Women’s Volleyball

Women’s Lacrosse

wlacross.tamu.edu Wakeboarding

Paintball

paintball.tamu.edu Men’s Water Polo

Pistol Polo Powerlifting

08 REC GUIDE

pistolteam.tamu.edu Women’s Water Polo

WEBSITE racquetball.tamu.edu aggierugby.com womensrugby.tamu.edu sailingteam.tamu.edu msoccer.tamu.edu womensclubsoccer.tamu.edu tkd.tamu.edu tamuskeet.tamu.edu triathlon.tamu.edu ultimatefrisbee.tamu.edu mensvolleyball.tamu.edu wvolley.tamu.edu wakeboard.tamu.edu aggiewaterpolo.tamu.edu womenswaterpolo.tamu.edu

aggiepolo.com Water Ski

waterskiclub.tamu.edu

aggiepowerlifting.com Wrestling

wrestlingteam.tamu.edu

Don’t forget to follow individual Sport Clubs on social media!

@tamusportclubs

specialty classes DANCE CLASSES

Innovative Fitness

Mind/Body Classes

Intro to Hip Hop Hip Hop II Ballet I Ballet II Dancers’ Zone (NEW) Bollywood Dance (NEW) Belly Dance I Belly Dance II (NEW)

Booty Barre Party at the Barre (NEW) Fit & Fierce (NEW)

Athletic Yoga Intro to Yoga Pilates Pro Next Level Yoga (NEW) SUP Yoga

Partner Dance Classes Latin Mix Salsa Country Western Ballroom Basics (NEW)

Try classes for FREE during Try Before You Buy Week, Sept. 6 - 10!

fall 2015 schedule PROGRAM

MEETS

TIME

ROOM

COST

Next Level Yoga

Monday

5:30pm - 6:45pm

PEAP 205 Yoga

$36*/$60**

Ballroom Basics

Monday

5:30pm - 6:30pm

SRC 303

$36*/$60**

Ballet I

Monday

6:30pm - 7:30pm

SRC 303

$36*/$60**

Intro to Hip Hop

Monday

8pm - 9pm

SRC 304

$36*/$60**

Pilates Pro

Mon / Wed

6pm - 7pm

PEAP 206 Pilates

$60*/$108**

Intro to Yoga

Mon / Wed

7pm - 8:15pm

PEAP 205 Yoga

$60*/$108**

Belly Dance I

Tuesday

5:30pm - 6:30pm

PEAP 211

$36*/$60**

Belly Dance II

Tuesday

6:45pm - 7:45pm

PEAP 211

$36*/$60**

Bollywood Dance

Tuesday

8pm - 9pm

SRC 303

$36*/$60**

Booty Barre

Tue / Thu

5:30pm - 6:30pm

SRC 303

$60*/$108**

Ballet II

Tue / Thu

6:45pm - 7:45pm

SRC 303

$60*/$108**

Athletic Yoga

Tue / Thu

7pm - 8:15pm

PEAP 205 Yoga

$60*/$108**

Dancers’ Zone

Wednesday

7:45pm - 8:45pm

SRC 304

$36*/$60**

Party at the Barre

Wednesday

5:30pm - 6:30pm

SRC 303

$36*/$60**

Hip Hop II

Wednesday

7pm - 8pm

SRC 303

$36*/$60**

Latin Mix

Sunday

5:15pm - 6:15pm

SRC 303

$36*/$60**

Fit & Fierce (6 Weeks)

Sunday

5:30pm - 6:30pm

SRC 304

$22*/$36**

Country Western

Sunday

6:15pm - 7:15pm

SRC 303

$36*/$60**

Country Western

Sunday

7:30pm - 8:30pm

SRC 303

$36*/$60**

SUP Yoga

Sunday

7pm - 9pm

Dive Well

$60*/$108**

*Member price; **non-member price. Classes meet Sept. 13 - Nov. 19. Make-up week is Nov. 29 - Dec. 3.

Visit our website for class descriptions. Sign up in person at Member Services or online at https://recconnect.tamu.edu.

REFUND POLICY: A partial refund of 80% is available before the start of class. Once classes have started, no refunds will be given. If participant becomes ill or injured within the first two weeks of class, an 80% refund is available if a doctor’s note is provided. Classes may be cancelled if minimum registration numbers are not obtained prior to the start date. In this case, a full refund will be issued. If a class is cancelled by Texas A&M University Department of Recreational Sports, or due to weather, it will be rescheduled at the next available time.

@tamu_fitness

REC GUIDE 09

Fitness Programs FaLL 2015 programs program

dates

meets

time

cost

BootCamp, Session 1

Sept. 14 – Oct. 16

M/W/F

6am – 7am

$60*/$80**

Bikini FitCamp, Session 1

Sept. 15 – Oct. 15

T/TH

6:15am – 7:15am

$40*/$60**

BootCamp, Session 2

Oct. 26 – Nov. 30

M/W/F

6am – 7am

$60*/$80**

Bikini FitCamp Session 2

Oct. 27 – Dec. 1

T/TH

6:15am – 7:15am

$40*/$60**

Both-Session Pricing: BootCamp: $100*/$140**, Bikini FitCamp: $60*/$100** *Member price; **non-member price.

Visit our website for class descriptions. Register at the Member Services desk or online at https://recconnect.tamu.edu.

REFUND POLICY: A partial refund of 80% is available before the start of class, but no refunds will be given once class has started. An 80% refund is available during the first two weeks of class when injury/illness occurs if a doctor’s note is provided.

1st Friday Fitness Challenge September 4 | 12:30pm - 6:30pm Thirty FREE fitness and specialty classes led by nationally certified group fitness instructors and personal trainers that are geared to all fitness levels. Attend up to four classes and get a free t-shirt, three classes to get a drawstring bag, two classes to get a koozie, and one class to win a free lanyard.

Check the Rec Sports website for times and class descriptions.

BTHO Arkansas Indoor Cycle Distance Challenge September 21 - 25 Attend any regularly scheduled indoor group cycle class for free (Unlimited Class Pass holders will get priority seating) during the week of September 21st and help us log our mileage to see if we can beat Arkansas UREC cycle classes in highest total miles before the big game in Dallas! Check the Group

10 REC GUIDE

RecXercise schedule online or on pages 12 13 of this guide to find out the days and times of indoor cycle classes.

AFAA (Aerobics and Fitness Association of America) Primary Group Exercise Certification October 10 | 9am - 6pm AFAA’s revised one day on-site certification workshop. Texas A&M students receive a discounted price of $209.30. Non-Texas A&M student price is $299.00. To register, call 1-800-446-2322 and ask for Felix.

Schwinn® Indoor Cycle Coach Certification

Rec FitQuest Win prizes, compete with your friends, track your progress, and reach new goals! #RecFitQuest Join at RecFitQuest.iact.com Fall Kick-off Challenge: Friday, Sept. 4 - Wednesday, Nov. 4

Fitness Outreach Services A nationally certified group fitness instructor or personal trainer will come to your residence hall, organizational meeting, or department for a private class, special event, or educational lecture. Go online to request the fitness service you are interested in.

November 21 | 8am - 5pm Participate in an interactive class taught by a Schwinn® Master Instructor that covers bike fit, cycling science, physiology and mechanics, proper riding technique, class design, class scheduling, and much more. Register online at http://schwinneducation.com/

@tamu_fitness

Group Recxercise

FaLL 2015 GROUP rECXERCISE CLASSES Cardio Classes Cardio Water Aqua BootCamp Shockwave ZoomBox Cardio Step Party H.I.I.T. (High Intensity Interval Training) H.I.I.T. the Dance Floor Cardio Fusion IndoRow Turbokick Kickbox Pound! (NEW) Piloxing Hi-Lo Cardio Plus (NEW)

Dance Fitness Classes Dance Cardio Party Sunday Dance Party BodyWERK (NEW) Zumba

Strength & Conditioning Classes Body Blaster/Body Blaster Express Inner Athlete (NEW) Gutz & Glutez UpperCut (NEW) Below the Belt (NEW) Core Challenge (NEW)

Indoor Cycling Classes Hard Core Cycle Cycle 45 Ride & Run Cycle Express Total Training CSI (Cycle Strength Intervals)

Mind/Body Classes Pilates/Pilates Express Yoga Beatz Power Yoga

Rec Yoga Sunrise Yoga TGIF Yoga Flex & Roll

Hullabaloo hall satellite classes Hullaballoo Hall/North Side residents can purchase a $20.00 semester pass to attend all of these classes, or purchase a Rec Center unlimited pass and attend classes at the Rec Center as well as Hullaballoo Hall.

Classes are located in Media Room 105 of Hullaballoo Hall across from Chimy’s.

Classes offered this fall include: Gutz & Glutez Yoga Zumba Pilates

Try classes for FREE during free Week, Aug. 31 - Sept. 6!

Class passes can be purchased at the Member Services Desk. Single-class passes are available for $3 each.

Unlimited class passes are $70 but are $10 off during Free Week! Refunds are not available after purchase.

Please visit our website for full class descriptions: http://recsports.tamu.edu/programs/fitness_classes/

RECSPORTS.TAMU.EDU

REC GUIDE 11

12 REC GUIDE

@tamu_fitness

12:15pm - 1pm Cardio Step Party 301

9am - 9:45am Pilates Express 301

11:15am - 12pm Hi/Lo Cardio Plus 301

12:15pm - 1pm Body Blaster Express 301

2:15pm – 2:50pm Below the Belt 301

9am - 9:45am Body Blaster Express 301

11am – 12pm Rec Yoga 301

12:15pm - 1pm Cardio Step Party 301

2:15pm – 2:50pm UpperCut 301

4pm - 5pm Rec Yoga 303

4:15pm – 5:15pm Cycle 45 302

4:15pm – 5:15pm Cycle 45 302

4:15pm – 5:15pm Cycle 45 302

4pm - 5pm YogaBeatz 304

3:15pm – 4pm Cycle Express 302

3:15pm – 4pm Cycle Express 302

4pm - 5pm Rec Yoga 304

3pm – 4pm Turbokick 301

2:15pm – 2:50pm UpperCut 301

9am - 9:45am Pilates Express 301

9am - 9:45am Body Blaster Express 301

4:15pm – 5:15pm Cycle 45 302

4pm - 5pm Rec Yoga 303

3:15pm – 4pm IndoRow 302

2:15pm – 2:50pm Below the Belt 301

12:15pm - 1pm Body Blaster Express 301

11:15am - 12pm Cardio Fusion 301

7:45am - 8:45am Total Training 302

6:30am - 7:15am Cycle 6 Pack 302

Thursday

7:30am - 8:15am Inner Athlete 301

3pm – 3:45pm Piloxing Express 301

3:15pm – 4pm IndoRow 302

11am – 12pm Rec Yoga 301

7:45am - 8:45am Total Training 302

7:30am - 8:15am Inner Athlete 301

6:30am - 7:15am H.I.I.T. 301

6:30am - 7:30am Ride & Run 302

6:30am - 7:30am Sunrise Yoga 304

Wednesday

Tuesday

Monday

4:15pm – 5:15pm Cycle 45 302

4pm – 5:15pm Power Yoga 304

3pm – 4pm Kickbox 301

2:15pm – 2:50pm Core Challenge 301

12:15pm - 1:15pm TGIF Yoga 301

11:15am - 12pm Cardio Step Party 301

9am - 9:45am Body Blaster Express 301

7:30am - 8:30am H.I.I.T. the Dance Floor 301

6:30am - 7:30am Sunrise Yoga 304

Friday

12:15pm - 1:15pm CSI 302

11:15am- 12pm Cardio Fusion 301

11am – 12pm Pilates 304

10am - 11am Rec Yoga 301

Saturday

FaLL 2015 rECXERCISE CLASS schedule

6pm – 6:45pm Sunday Dance Party 301

5pm - 5:45pm Turbokick 301

Sunday

RECSPORTS.TAMU.EDU

REC GUIDE 13

5:45pm – 6:45pm H.I.I.T. 301

5:30pm – 6:15pm 5:30pm – 6:15pm Dance Cardio Party BodyWERK 304 304

5:45pm – 6:45pm H.I.I.T. the Dance Floor 301

5:30pm – 6:15pm Zumba 304

5:45pm – 6:45pm Body Blaster 301

6:45pm – 7:45pm IndoRow 302

6:45pm – 7:45pm Yoga Beatz 304

7pm - 7:45pm Cardio Step Party 301

8pm - 8:45pm Body Blaster Express 301

9pm - 9:30pm Flex and Roll 304

9pm - 9:45pm Last Call Cycle 301

6:45pm – 7:45pm IndoRow 302

7pm - 7:45pm Piloxing Express 301

8pm - 8:45pm Body Blaster Express 301

9pm - 9:30pm Core Challenge 304

9pm - 9:45pm Last Call H.I.I.T. 301

9pm - 9:45pm Last Call H.I.I.T. 302

9pm - 9:30pm Core Challenge 304

8pm - 8:45pm Body Blaster Express 301

7pm - 7:45pm Kickbox Express 301

6:30pm – 7:30pm Pilates 304

6:30pm – 7:30pm Pilates 304

5:45pm – 6:45pm Body Blaster 301

5:30pm – 6:15pm Zumba 304

5:30pm – 6:30pm Cardio Water Instructional Pool

5:30pm – 6:30pm Cardio Water Instructional Pool

5:30pm – 6:30pm Cardio Water Instructional Pool

9pm - 9:30pm Flex and Roll 304

8pm - 8:45pm Body Blaster Express 301

7pm - 7:45pm Cardio Step Party 301

6:45pm – 7:45pm Cycle 45 302

6:30pm – 7:15pm Pound!

304

5:30pm – 6:30pm Aqua BootCamp Instructional Pool

5:30pm – 6:30pm Hard Core Cycle 302

5:30pm – 6:30pm Hard Core Cycle 302

5:30pm – 6:30pm Hard Core Cycle 302

4:15pm – 5:15pm Body Blaster 301

5:30pm – 6:30pm Hard Core Cycle 302

4:30pm – 5:15pm ZoomBox 301

4:15pm – 5:15pm Body Blaster 301

4:30pm – 5:15pm Cardio Fusion 301 7pm – 7:45pm Body Blaster Express 304

5:30pm – 6:30pm Cardio Happy Hour 301

5:30 – 6:30pm 5:30 – 6:15pm Yoga Zumba Media Room Media Room

5:30 – 6:15pm Gutz & Glutez Media Room

Wednesday

Tuesday

Monday

5:30 – 6:30pm Pilates Media Room

Thursday

Hullabaloo hall Satellite Classes

Darker Cells Denote Free Classes

7:15pm – 8pm Shockwave 301

6pm – 6:45pm Sunday Cycle 302

4:15pm – 5:15pm Body Blaster 301

Expansion update As the student body continues to grow, so does the Student Recreation Center and the Department of Recreational Sports. Although record breaking rainfall caused some issues in the spring, the summer was smooth sailing and allowed the renovation and expansion to progress exponentially. Currently, on the south side of the building, the roof deck is being completed for the new gymnasium.

With great progress, an enclosed gym is starting to form, and once the roof deck is complete we will begin interior work.

On the north side, the weight room expansion and second level plaza are finally beginning to take shape. Second floor columns will be going up soon for the plaza near the north side entrance. The lighting retrofit and reroofing should be complete by the beginning of the fall semester. The Rec has gone green, replacing all the lights with efficient LEDs and repairing our original roofing for better insulation, less leaks, and a renewed warranty. All usual areas of the Rec will be available for use during the fall semester, but no new openings will be occurring. To access the outdoor pool, be sure to use the west entrance. Want to know more about the Rec Sports expansion? Get the latest updates at www.recsports4u.com!

For all the latest updates visit:

www.recsports4u.com

new gymnasium Construction

plaza & Weight room Construction

Although the Rec Center will remain open throughout the expansion process and interruption to member access should be limited, some facilities and programs may be unavailable at times.

The expansion and renovation project is scheduled to be complete in April 2016. Upon completion, the Rec Center will be among the nation’s top collegiate recreational facilities.

14 REC GUIDE

@recsports

Rec Center Expansion facts Since the opening of the Student Recreation Center almost twenty years ago, the Texas A&M student body has increased by twentyfive percent and continues to grow substantially. With an average of over 1.2 million entries per year, the Rec Center has essentially operated at capacity from the beginning. In order to address this problem and accommodate a larger portion of the student body, Rec Sports has embarked upon an extensive expansion/renovation of the Rec Center.

The $55 million expansion/renovation project includes 113,000 square feet of new construction, which will increase the size of the Rec Center by twenty-five percent, and 56,000 square feet of renovation. The project is being funded without an increase in the Recreational Sports fee!

Specific improvements to the facility: Increased Strength & Conditioning Space The size of the current weight room, which houses both strength and cardio equipment, will be doubled and will include the addition of a personal training suite and an indoor turf area for movement training such as agility and speed work, plyometrics, body weight and core training exercises.

Additional Gymnasium The addition of a new gymnasium will increase open-recreation opportunities by adding multi-use court space that can accommodate 2 basketball courts, 4 volleyball courts and 1 soccer court.

New Activity Rooms Three new activity rooms will be added to provide additional space for Group RecXercise classes, Specialty Classes and heavy bag/ boxing activities. Two larger, multi-use rooms will be constructed to accommodate student groups and outside events, and a large, auditorium-style meeting room seating approximately 120 will also be added.

Second Entrance An additional entrance will be built on the south side of the facility, facing Olsen Field.

Outdoor Plaza An outdoor plaza will be constructed on top of the expanded weight and fitness room and will include a large patio with outdoor kitchen facilities.

Additional Pool An eight-lane, twenty-five-meter indoor lap pool will be added to reduce scheduling conflicts with aquatic events in the natatorium.

Natatorium Renovation Retrofitting of all mechanical components, as well as cosmetic upgrades including new tile, paint, lighting, bleachers, etc. will be completed.

Lighting Retrofit All light fixtures will be replaced throughout the facility to improve light efficiency and reduce energy costs.

RECSPORTS.TAMU.EDU

REC GUIDE 15

Aquatics fall 2015 Aquatics Programs PROGRAM

DATES

Adult Learn To Swim

MEETS

TIME

LOCATION

COST

Sept. 7 - Sept. 17 M - TH

7:30pm - 8:30pm

Basic: Instructional Pool Advanced: 50M/Dive Pool

$60*/$72**

Adult Learn To Swim

Sept. 21 - Oct. 1

M - TH

7:30pm - 8:30pm

Basic: Instructional Pool Advanced: 50M/Dive Pool

$60*/$72**

Adult Learn To Swim

Oct. 5 - Oct. 15

M - TH

7:30pm - 8:30pm

Basic: Instructional Pool Advanced: 50M/Dive Pool

$60*/$72**

Adult Learn To Swim

Oct. 19 - Oct. 29

M - TH

7:30pm - 8:30pm

Basic: Instructional Pool Advanced: 50M/Dive Pool

$60*/$72**

Adult Learn To Swim

Nov. 2 - Nov. 12

M - TH

7:30pm - 8:30pm

Basic: Instructional Pool Advanced: 50M/Dive Pool

$60*/$72**

Master's Program

Sept. 1 - Dec. 18

MWF TU & TH

5:30pm - 7pm 6am - 7:30am

50M Pool

see website for prices

Basic SCUBA

Sept. 28 - Oct. 8

M - TH

6pm - 10pm

Pool/Classroom

$275*/$325**

Check Out Dives

Oct. 10 & 11

SAT & SUN

All Day Both Days

Blue Lagoon, Huntsville, TX

Basic SCUBA Referral

Oct. 10 & 11

SAT & SUN

All Day Both Days

Blue Lagoon, Huntsville, TX

$160*/$190**

Basic SCUBA Referral

Oct. 16 & 18†

SAT SUN†

All Day Both Days

Blue Lagoon, Huntsville, TX †Mammoth Lake, Clute, TX

$160*/$190**

Basic SCUBA Referral

Oct. 24 & 25

SAT & SUN

All Day Both Days

Blue Lagoon, Huntsville, TX

$160*/$190**

Advanced SCUBA

Oct. 13 & 14

TU & W

6pm - 10pm

Pool/Classroom

$175*/$210**

Check Out Dives

Oct. 16 & 18†

SAT SUN†

All Day Both Days

Blue Lagoon, Huntsville, TX †Mammoth Lake, Clute, TX

Advanced SCUBA Referral

Oct. 16 & 18†

SAT SUN†

All Day Both Days

Blue Lagoon, Huntsville, TX †Mammoth Lake, Clute, TX

$150*/$185**

Rescue SCUBA

Oct. 20 & 21

TU & W

6pm -10pm

Pool/Classroom

$150*/$180**

Check Out Dives

Oct. 24 & 25

SAT & SUN

All Day Both Days

Blue Lagoon, Huntsville, TX

Rescue SCUBA Referral

Oct. 24 & 25

SAT & SUN

All Day Both Days

Blue Lagoon, Huntsville, TX

$125*/$155**

*Member price; **non-member price.

Visit our website for class descriptions. Register at the Member Services desk or online at https://recconnect.tamu.edu.

refund policy A full refund (100%) may be requested up to 3 days prior to the start of class. A partial (80%) refund can be requested 3-0 days before the start of class. A doctor’s note will be required for 100% refund requests less than 3 days prior to the start date due to illness.

16 REC GUIDE

@tamu_aquatics

CPR classes program Heartsaver CPR/AED

Heartsaver CPR/AED & First Aid

BLS for Healthcare Provider

Heartsaver CPR/AED & First Aid for Rec Sports Employees and Sports Clubs ONLY

date

time

cost

Thurs. Sept. 17

5pm - 9pm

$45*/$50**

Thurs. Oct. 22

5pm - 9pm

$45*/$50**

Wed. Nov. 18

5pm - 9pm

$45*/$50**

Sun. Sept. 13

12pm - 6pm

$55*/$60**

Sun. Oct. 11

1pm - 7pm

$55*/$60**

Sat. Dec. 5

10am -4pm

$55*/$60**

Sun. Oct. 4

12pm - 5pm

$55*/$60**

Sun. Nov. 1

12pm - 5pm

$55*/$60**

Sun. Dec. 13

12pm - 5pm

$55*/$60**

Wed. Sept. 30

5pm - 11pm

FREE!

Sat. Oct. 10

5pm - 11pm

FREE!

Wed. Oct. 28

5pm - 11pm

FREE!

Sun. Nov. 8

4pm - 10pm

FREE!

Wed. Dec. 2

5pm - 11pm

FREE!

*Member price; **non-member price. The Rec offers a variety of certification courses taught by AHA-certified instructors.

All classes will be held in SRC 281. Register at the Member Services desk or online at https://recconnect.tamu.edu.

work with us Rec Sports is the largest employer of students on campus! Some positions available to students include: Facility Attendants, Graphic Layout Artists, Lifeguards, Personal Trainers, Intramural Officials, Outdoor Trip Leaders, Group RecXercise Instructors, Accounting Assistants, Event Staff and more! Visit our website for a list of open positions, job descriptions, and an application.

RECSPORTS.TAMU.EDU

REC GUIDE 17

Outdoor Adventures fall 2015 schedule PROGRAM

date

register by

Daily

15 min. prior

Any Time

Any Time

First Friday of Each Month

N/A

Climbing Basics Kickstart

Sept. 20

Sept. 19

$26*/31**

Stand Up Paddleboard Kickstart

Sept. 20

Sept. 19

$30*/36**

Sept. 25 - Sept. 27

Sept. 23

$91*/109**

Sept. 27

Sept. 26

$30*/36**

Kayak Basics Kickstart

Oct. 4

Oct. 3

$23*/27**

Wilderness First Aid in College Station, TX

Oct. 10 - Oct. 11

Oct. 7

$227*/273**

Farmer’s Market Bike Ride

Oct. 17

N/A

Climbing Basics Kickstart

Oct. 18

Oct. 17

$26*/31**

San Marcos River Day Trip

Oct. 18

Oct. 14

$54*/64**

Lead Climbing Kickstart

Oct. 20

Oct. 19

$30*/36**

Oct. 23 - Oct. 25

Oct. 21

$78*/93**

Nov. 2 - Nov. 3

Oct. 23

Call for pricing

Kayak Basics Kickstart

Nov. 8

Nov. 7

$23*/27**

Rock Climbing Day Trip

Nov. 15

Nov. 11

$58*/69**

Nov. 20 - Nov. 22

Nov. 18

$78*/93**

Edible Wild Plants Hike

Nov. 21

Nov. 18

$25*/30**

Climbing Basics Kickstart

Nov. 22

Nov. 21

$26*/31**

Dec. 4 - Dec. 6

Nov. 24

$150*/180**

Big Bend Hiking the Chisos Basin

Dec. 19 - Dec. 23

Dec. 16

$350*/420**

Outdoor Leader Training Course

Jan. 14 - Jan. 17

N/A

Climbing Basics Orientation Classes Indoor Climbing 1-on-1 Lessons First Friday Courteous Mass Ride

Mustang Island Sand and Surf Lead Climbing Kickstart

Backpacking Weekend at Lake Georgetown Wilderness First Aid in Soltis Center, Costa Rica

Hiking and Paddleboarding at Inks Lake

PCIA Climbing Wall Instructor Course

COST $6*/$8.50** 1 Session: $18*/$22** 3 Sessions: $52*/65** FREE

FREE

$35**

Be sure to check out our SUP Yoga Specialty class on the Specialty Classes page of this handbook as well!

Register at the Outdoor Adventures Resource Desk or online at recconnect.tamu.edu *Rec member price; **non-member price. Visit our website for more details, including program descriptions, times and locations. ***Note: All pre-trip meetings are mandatory for trip participants and will be held in the Rental Center lobby at 6pm on the Register By date listed above.

18 REC GUIDE

tamuoa

fall 2015 PROGRAM OFFERINGS Community

Day Trips

Trainings

Farmer’s Market Bike Ride First Friday Courteous Mass Ride

San Marcos River Day Trip Rock Climbing Day Trip

Kickstarts

Extended Trips

Climbing Basics Kickstart Stand Up Paddleboard Kickstart Lead Climbing Kickstart Kayak Basics Kickstart

Big Bend Hiking the Chisos Basin

Outdoor Leader Training Course Wilderness First Aid - College Station, TX Wilderness First Aid - Soltis Center, Costa Rica PCIA Climbing Wall Instructor Course

Weekend Trips Backpacking Weekend at Lake Georgetown Hiking and Paddleboarding at Inks Lake Mustang Island Sand and Surf

Climbing Basics Orientation Class Monday - Friday at 4pm & 7pm. Weekend classes may be offered at the discretion of instructors.

INDOOR Climbing FACILITY Charges Climbing Passes

Member Non-member Private Climbing Lessons Member Non-member

Skills Check/Orientation Class (1 semester)

$6.00

$8.50

1 session (1.5 hours)

Lead Climbing Check (1 semester; plus skills check)

$6.00

$8.50

3 sessions (1.5 hours each)

Climbing Packages

Member Non-member Rental Equipment

Unlimited Climbing/Annual (includes skills checks)

$131.00

Unlimited Climbing (1 semester)

$43.00

$154.00 $48.00

One-Day Climb (equipment not included)

$6.00

$8.50

One-Time Climb

$5.00

$5.00

RECSPORTS.TAMU.EDU

$18.00

$22.00

$52.00

$65.00

Equipment Package

$6.00/day

Climbing Shoes only

$3.00/day

Climbing Harness only

$3.00/day

Chalk Bag only

$1.00/day

Belay Device only

$1.00/day

Unlimited Climbing Gear Rental Pass*

$40.00

*No refunds on unused punch cards or passes.

Only good for semester purchased.

REC GUIDE 19

The Hub

Questions

In conjunction with Transportation Services, Outdoor Adventures is excited to introduce The Hub—the new seat of the Aggie campus bike community! Services and programs offered include access to tools and equipment, bike clinics, and minimal bike retail (tubes, locks, patch kits).

Call the Outdoor Adventures Resource Desk at 979.845.4511 or visit our website at recsports.tamu.edu.

HUB the

Find Us! See the map below as a reference to all of our Outdoor Adventures locations.

CUSTOM CLINICS

The Hub

The Indoor Climbing Facility (ICF) prides itself on educating our climbers, and we’re happy to custom program any of our clinics for groups of 4 or more. If you are interested in a Rock 101 Clinic, Lead Clinic, Bouldering Clinic, Sport Anchor Clinic or any other clinic topic for you and your friends, contact Jason Kurten at jkurten@rec.tamu.edu or 979.862.1999 to set up your custom clinic. The content, quality and price are the same, it will just happen around your schedule!

FREE Fitness Bouldering Drop by any time the Rec Center is open to boulder and work on your strength and flexibility on our indoor Bouldering Wall. Please read and follow all posted rules. Shoes and chalk can be rented at Equipment Etc. or the OA Resource Desk. Boulderers will be issued a pass for boulder wall use after signing a waiver and watching a safety video at the Equipment Etc. or the OA Resource Desk.

Indoor Climbing Facility OA Resource Desk Bouldering Wall

OA Office

HOURS of OPERATION See page 2 for Outdoor Adventures and ICF hours. Hours and availability are subject to change as construction to expand the Rec Center is currently in progress. Hours updates, clinic availability, and periodic closures for trainings or staff meetings will be announced via Twitter, Facebook and/or the Rec Sports website.

20 REC GUIDE

OA Rental Center

tamuoa

EQUIPMENT RENTAL & SALES fall 2015 All daily rates are from the day the item is rented until close of business the following day. Mutli-day rentals will be rented at the daily rate multiplied by the number of days out.

Discounts will be given at 7, 14 and 21 day intervals.

Rent or buy outdoor equipment here! We sell Black Diamond, Bluewater, Evolv, Sterling, Metolius, NRS, Liberty Mountain, Kreig, MadRock and more!

Outdoor equipment daily rental rates Rec Sports Member

Non Rec Member

CAMPING

Rec Sports Member

Non Rec Member

ROCK CLIMBING

6 PERSON TENT

$16.00

$19.25

CLIMBING SHOES

$3.00

$3.75

4 PERSON TENT

$10.00

$12.00

BOULDERING PAD

$4.00

$5.00

2 PERSON TENT

$8.00

$9.75

OUTDOOR SPORTS

BACKPACK TENT

$8.00

$9.75

TUG 0 WAR ROPE

$4.00

$5.00

SLEEPING BAG

$4.00

$5.00

CROQUET SET

$2.00

$2.50

SLEEPING PAD - Z REST

$2.00

$2.50

DISC GOLF SET

$2.00

$2.50

SLEEPING PAD - SELF INFLATING

$3.00

$3.75

BOCCE BALL SET

$2.00

$2.50

INTERNAL FRAME BACKPACK

$6.00

$7.50

HORSESHOE SET

$2.00

$2.50

CAMP KITCHEN (2 person)

$10.00

$12.00

WASHERS SET

$2.00

$2.50

CAMP KITCHEN (4 person)

$14.00

$17.00

VOLLEYBALL SET

$10.00

$12.00

TRAVEL PACK

$5.00

$6.00

VOLLEYBALL NET

$1.00

$1.25

1-BURNER PROPANE STOVE*

$4.00

$5.00

$7.50

$5.00

$6.00

SOFTBALL SET (2 bats, 2 balls, 4 bases, 5 gloves, catcher mask)

$6.00

2-BURNER PROPANE STOVE* PROPANE GRILL*

$5.00

$6.00

$7.50

$3.00

$3.75

FLAG FOOTBALL SET (14 flags, 14 cones, 1 football)

$6.00

PROPANE LANTERN* COOKSET

$3.00

$3.75

KICKBALL SET (1 kickball, 4 bases)

$2.00

$2.50

WATER COOLER

$3.00

$3.75

FOOTBALL FLAGS (set of 7)

$2.00

$2.50

ICE CHEST

$3.00

$3.75

SPORT JERSEY (set of 7)

$3.00

$3.75

CONES (set of 4)

$1.00

$1.25

WATER SPORTS** TANDEM CANOE

$17.00

$20.50

STOPWATCH

$2.00

$2.50

SOLO CANOE

$14.00

$17.00

SOFTBALL/FOOTBALL/KICKBALL

$1.00

$1.25

KAYAK-WHITEWATER

$17.00

$20.50

SOCCER BALL/VOLLEYBALL

$1.00

$1.25

TANDEM KAYAK-SIT ON TOP

$17.00

$20.50

SOFTBALL BAT

$1.00

$1.25

SOLO KAYAK-SIT ON TOP

$14.00

$17.00

SOFTBALL GLOVE

$1.00

$1.25

SOFT TOP SURF BOARD 9'

$18.00

$21.75

SOFTBALL BASES SET

$1.00

$1.25

STAND UP PADDLEBOARD

$20.00

$24.00

SOFTBALL CATCHER MASK

$1.00

$1.25

ADDITIONAL PADDLE

$2.00

$2.50

FRISBEE

$0.50

$0.75

ADDITIONAL LIFEJACKET

$2.00

$2.50

*Propane is not included. **All canoes, kayaks, and paddleboards include paddles and lifejackets. Whitewater kayaks also include helmets and sprayskirts.

RECSPORTS.TAMU.EDU

REC GUIDE 21

Rec sports strength & Conditioning powered by:

strength & conditioning Personal Training

Fitness Assessments

Weight and Fitness Room

Let our nationally-certified personal trainers develop a comprehensive exercise program specifically for you! Our personal trainers can assess your fitness goals, develop a workout plan for you, teach you how to properly perform resistance training and cardiovascular conditioning exercises, and keep you motivated. To register for personal training services, visit the Member Services Desk or call 979.862.7443.

Wondering just how fit you are? Let one of our personal trainers complete a personal fitness assessment with you. Our integrated fitness assessment includes mobility and stability screening as well as measuring body fat percentage, circumferences, resting heart rate, blood pressure, muscular strength, muscular endurance, cardiovascular fitness and flexibility. This assessment will serve as the foundation upon which a program focusing specifically on your individual needs and goals can be designed.

Due to the expansion and renovation of our main strength and conditioning space, the weight and fitness room is now located on courts 1 & 2 in the Student Recreation Center.

Although the situation is not optimal, we assure you that we have done our best to set up this temporary location to accommodate our members’ needs! We will still be able to provide almost all of the strength and cardio equipment that was previously located in the weight and fitness room including: a wide variety of cardiovascular equipment, a large free weight area, all of our plate loaded and pin select strength machines, and an area for stability balls, medicine balls, ab/core training, and stretching. Our strength and conditioning staff is always available to help you learn how to properly use the equipment, give you exercise advice, or even give you a spot during a lift. Members of our Strength & Conditioning staff are always present and willing to assist you. So, if you have any questions or need some guidance, just ask!

Body Composition Testing Have you ever wondered what your body fat percentage is and how much lean mass you have? Find out with our body composition testing. Our experienced staff will test your body fat percentage and give you the data you need in order to take the next step to a healthier you!

Ask A personal Trainer Be watching for our Ask A Personal Trainer (AAPT) series of videos that will air this fall on RecTV, the Rec Sports website, and our social media outlets! Submit YOUR questions to our personal trainers via Twitter: @TAMU_PT or email us at aapt@rec.tamu.edu.

program pricing Body Composition & Fitness Assessments

Personal Training Packages

Partner Sessions (one trainer with a max of two clients)

(one trainer & one client) Body Composition Assessment

$10 3 Sessions

$90 3 Sessions

$145

Integrated Fitness Assessment (purchased separately)

$30 5 Sessions

$140 5 Sessions

$210

Integrated Fitness Assessment (added to a 3 or 5 session personal training package)

$20 10 Sessions (includes 2 integrated fitness assessments)

$245 10 Sessions (includes 2 fitness assessments)

$370

15 Sessions (includes 2 integrated fitness assessments)

$345 15 Sessions (includes 2 fitness assessments)

$490

22 REC GUIDE

@tamu_pt

Rec sports strength & Conditioning powered by:

Personal Training Prep Course become a certified personal trainer

Weight & Fitness Room Entrance Policies One. A towel is required for each patron to enter the Weight

& Fitness Room. No sharing. Articles of clothing, etc. cannot be substituted for a towel. Patrons are required to bring a dry towel to wipe down strength training equipment, pads/upholstery, and cardiovascular machines after use.

two. Closed toe athletic shoes are required to workout in the

Weight & Fitness Room. Sperry type shoes, Vans, loafers, slip-ons, slides, sandals, boots or other hard-soled shoes are not allowed.

Shoes must be worn at ALL times.

Rec Sports will be offering our Certified Personal Trainer Prep Course this fall! This course will help prepare participants to take a nationally accredited certified personal trainer exam. Rec Sports is often looking to add high quality certified personal trainers to our team. If you are serious about becoming certified and potentially working as a personal trainer for Rec Sports, please contact our Strength & Conditioning Coordinator for more details about our Prep Course and about the different certification organizations that are available to you.

Certified Personal Trainer Prep Course Informational Meeting: Tues. Sept. 8, 7pm at the Rec Center, room 255

three. Appropriate athletic attire must be worn to workout in the

Weight & Fitness Room: i.e. no jeans, khakis, or cargo type shorts may be worn. Shorts and pants cannot have metal buttons or rivets on them due to the potential damage to the equipment they may cause.

four. No backpacks, gym bags, purses, helmets, rackets,

Course Session Dates Sept. 13 Sept. 20

skateboards, long boards, etc. are allowed in the Weight & Fitness Room. Free Digi-Lock day lockers are located outside the room and in other various locations around the Student Recreation Center for your convenience.

Sept. 27

five. Only beverages that are in plastic, re-sealable containers are

Oct. 18

Oct. 4 Oct. 11

allowed.

Oct. 25

six. Persons under the age of 14 years may not use the Weight &

Nov. 1

Fitness Room. A parent or guardian must accompany dependents from the ages of 14 to 17 and must always be right with them (in very close proximity to them) while they are in the Weight & Fitness Room.

RECSPORTS.TAMU.EDU

All sessions will be held Sundays from 4pm - 7pm.

Session location will alternate between SRC 255 and PEAP 136.

Nov. 8 Nov. 15

REC GUIDE 23

massage therapy Body Works Massage Studio The Body Works Massage Studio features two massage rooms, a reception area with a flatscreen TV, and soothing colors and dĂŠcor to put you in the right frame of mind. Our licensed massage therapists specialize in Swedish and deep tissue massage.

Call 979.845.7826 or visit the Member Services Desk to schedule your one-hour massage.

Payment is required at the time the appointment is scheduled. No refunds or reschedules are permitted within 48 hours prior to the appointment or for missed appointments.

$40/session for current A&M students and Rec members

$60/session for public and non-Rec members

Questions? Call 979.845.7826 or visit us online at: http://recsports.tamu.edu/membership/massage_therapy.stm

Banquet Services Due to construction, there will be limited spaces available for banquets in the fall semester. The Archery Room will be available after 5:30pm weekdays and all day Saturday and Sunday. For small events (less than 100 people), room 303 will be available FridaySunday. It is anticipated that the new facilities will be available for reservation in March 2016.

Please check in January 2016 for reservation information concerning the new spaces which will include a 6,000 sq. ft. room with catering kitchen that will seat 300 people or can be divided in half to seat 125 people on each side, 4,000 sq. ft. room that can seat up to 200, two 2,000 sq. ft. rooms that will seat 100 people.

Along with a meeting room for 80 people and area for registration, there should be suitable space to host conferences and special events.

You can save money by using any catering service, save time by having the room set to your specifications, and let someone else dump your trash! Download the facilities reservation form from our website at recsports.tamu.edu/ membership/facility_reservations.stm.

24 REC GUIDE

Facility

Student Org.

Departments

Private group

Archery Room

$70hr / $700day

$90hr / $900day

$110hr / $1100day

Fitness Room 303

$20hr / $200day

$30hr / $300day

$40hr / $400day

Meeting Room

$20hr / $200day

$30hr / $300day

$35hr / $350day

Conference Room

$10hr / $100day

$15hr / $150day

$20hr / $200day

Personnel

Price

requirements

Banquet Supervisor

$14

Required for all events.

Police Officer

$60 (3 hr. minimum)

Required for events serving alcohol.

Security Officer

$35 (3 hr. minimum)

Equipment

Per Item

Chair

$1.50

6’ Table

$8

Round Table

$8

Table Linens

$14 - $25

Table Skirt

$14

Pipe & Drape (per section)

$7.50

Stage

$35/section

Microphone

$25

LCD Projector and Screen

$50

Stereo

$50

All prices are subject to change.

For more information, contact Paula Opal at 979.845.3076 or popal@rec.tamu.edu.

@RECSPORTS

membership

Rec Memberships Students Most students taking one or more semester hours automatically become Rec Members when they register and pay the Rec Sports Fee. Students who do not meet this criteria are required to purchase a membership in order to use the Rec Sports facilities and participate in certain programs.

Non-Students Besides students, the following individuals are eligible to purchase a membership: current and retired Texas A&M staff members; spouses of current Texas A&M students, staff members, or retired staff members; adult dependents (age 18–25) of current Texas A&M students, staff members, or retired staff members; and dependent children (age 3–17) of current Texas A&M students, staff members, or retired staff members (with some restrictions).

Membership Rates: • $375 / annual • $275 / two semesters • $150 / one semester • $106 / per semester for a student spouse • $4 minor age 14–17 with a dependent ID card* • $3 minor age 3–13 with a dependent ID card* *Dependent ID cards carry a one-time $7 charge. Parent/legal guardian must have a Rec membership.

Current employees have the option to pay for their membership through payroll deduction.

Continuing Students Continuing student memberships are available to students who were enrolled during the immediately preceding semester.

• $106 / one semester • $53 / one summer session

Former Students & Friends

The Former Students & Friends Membership is available to anyone who is registered with The Association of Former Students. To be eligible for this membership, the person must either: 1. Have received an advanced or honorary degree from Texas A&M University, or 2. Be a current contributor to The Association of Former Students

RECSPORTS.TAMU.EDU

Membership Rates: • $500 / annual • $365 / two semesters • $200 / one semester The Member Services Manager will verify proof of current membership within The Association of Former Students. If an individual is rendered ineligible, they will be refunded their membership minus a $50 administrative fee.

PARKING For parking options, please visit the Transportation Services website at: transport.tamu.edu/parking

Guest Passes (must provide a photo ID) Visitors and former students are welcome to enjoy the Rec Center by purchasing a daily guest pass.

Guest Pass Rates: • $10 / day • $20 / 3-day pass • $40 / week • $80 / month

Lockers Annual Full Locker* $90 Half Locker* $65 Box Locker $35

2 Semesters $70 $50 $25

1 Semester $40 $30 $15

*Full and half locker rentals include complimentary towel service.

Towel Service • • • •

$40 / annual $30 / two semesters $18 / one semester $2 / daily

QUESTIONS? Call 979.845.7826 or stop by the Member Services Desk for more information.

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services Equipment Etc.

Pass Sales

Rec Sports has a variety of indoor and outdoor sports equipment available for groups and individuals to use. Most equipment is available free of charge, while other items have a nominal rental charge. Patrons are responsible for damages to items that are rented or checked out.

Why spend more? At the beginning of each spring and fall semester, we offer a special sale on our unlimited Group RecXercise passes.

Questions? Call 979.845.4917

Facility Rentals* Planning a special event? Let us help! Our facilities are perfect for weddings, banquets, group meetings and more, and a full beverage service is available. See page 24 for details.

Also available for rent are the Student Recreation Center, PEAP (Physical Education Activity Program) Building, Penberthy Rec Sports Complex, tennis courts, and East Campus fields. If your group is planning an activity, please inquire about facility availability well in advance. Requests for facility reservations should be submitted at least two weeks in advance.

Questions? Call 979.862.3995

Personal Training See Strength and Conditioning on page 22.

Policies In order to ensure that Rec Sports delivers high quality services in a fun and positive environment, we have instituted general policies that should be followed by participants. Violation of policies or behavior deemed inappropriate may result in a suspension or loss of membership.

Our policies can be found online at: recsports.tamu.edu

Program Registration

*Some facilities may be unavailable or have limited availability at different times during the Rec Center expansion. Call for availability.

Register online at https://recconnect.tamu.edu for Intramural Sports, Specialty Classes, Aquatics, Bikini FitCamp, BootCamp and Outdoor Adventures trips and clinics

For more info, come by or call 979.862.1322

Questions? Call 979.845.7826

Lightning Prediction System In the event of dangerous conditions, the lightning prediction system will sound one long horn blast (approximately 15 seconds) accompanied by a flashing light. Once the dangerous conditions have passed, three short horn blasts will sound indicating that all is clear and the flashing lights will cease. In the event of a system warning, please seek shelter.

Lockers Full, half, and box-size lockers may be rented for the entire year or by the semester. Any open lockers are made available for rental beginning the Thursday prior to the first class day of each semester. All full and half-size locker rentals include complimentary towel service.

Use our affordable digital media to advertise your event, service or organization to the 92.6% of Aggies that use the Rec! For details, call 979.845.1001

Resource Tables Recognized student groups and departments may reserve a resource table in the lobby of the Rec in order to promote their programs and events. Tables may be reserved up to two consecutive days in a week.

For more information, call 979.862.1322

Smoothie King

The last date to renew lockers will be clearly posted in each of the locker rooms. Lockers that have not been renewed by the requested date will be cleared and rented to a new user. A fee will be assessed to retrieve items cleared from lockers.

Smoothie King and the Time Out Deli, located in the Rec Center lobby, offers tasty fare for lunch or a quick snack, as well as some of the best smoothies around!

Questions? Call 979.862.1374

Free day lockers are also located throughout the facility. Don’t be a victim of theft; lock up your personal belongings!

Towel Service

Questions? Call 979.845.7826

Lost and Found

Why carry a towel from home when you can pick up a fresh one at the Rec? For a nominal fee, members can sign up for towel service.

Questions? Call 979.845.7826

Got so involved in your badminton game that you forgot to take your backpack with you on your way home? Just stop by Member Services and let them know. We keep all lost and found items handy so they can be returned to their owners.

For more information, call 979.845.7826

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@RECSPORTS

Facilities Student Recreation Center (979.845.7826) Olsen Blvd. across from the West Campus Garage First Floor • • • • • • • • • • •

•

Member Services desk Equipment Etc. desk Smoothie King Locker rooms Gymnasiums (8 sport courts) Weight and Fitness Room (temporarily located on courts 1 & 2) Indoor Climbing Facility Bouldering Wall Handball/Racquetball courts (12) Activity room with Patio Backyard outdoor activity area with sport courts, sand volleyball courts, a pavilion, and a leisure pool with zero-depth entry, a current channel, a basketball goal, and a 6-lane lap pool Outdoor Adventures Resource Desk

Second Floor • • • • •

Administrative offices (979.845.0526) Archery Room Meeting rooms Body Works Massage Studio Cardio equipment

Third Floor • • • • •

Track Dance/Activity rooms Racquetball courts (2) Squash courts (2) Cardio equipment

Swimming Pools (979.862.4968) Olsen Blvd. across from West Campus Garage Natatorium • • • • •

Outdoor Pool •

Leisure pool, 8 lap lanes, zero depth entry with current channel

Penberthy REC Sports COMPLEX (979.862.3426) Tom Chandler Drive and Penberthy Road • • • • •

12 lit playing fields 4 artificial turf playing areas 3 softball fields Covered pavilion and meeting room Equipment check-out available

Outdoor Adventures Resource desk (979.845.4511) Adjacent to the Indoor Climbing Facility in the Rec Center • •

Sign up for trips Purchase retail items like climbing shoes, chalk bags, and other small items

Outdoor Adventures Rental Center (979.845.7035) Adjacent to the Penberthy Rec Sports Complex • •

RECSPORTS.TAMU.EDU

Indoor, 22-lane, 50-meter lap pool Indoor, 16–17 ft. depth diving well with 1, 3, 5, 7.5 and 10-meter platforms Indoor, 5-lane, 20-yard instructional pool Whirlpool spa (2) Locker rooms (men’s and women’s varsity and visiting teams)

Rent outdoor equipment like canoes, paddleboards, tents, coolers, softball sets and more Get info for your next trip

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rec sports texas a&M University recsports.tamu.edu