TAMU Rec Sports Spring 2014 Guide

You don’t have to be great to start, but you have to start to be great.

SPORTS RECSPORTS Start here...

spring 2014 Schedule & Guide

Brought to you by:

TAMURecSports TAMURecSports @RecSports

@RecSports recsports.tamu.edu recsports.tamu.edu

welcome to

the student recreation center With 400,000 square feet of recreational facilities, “The Rec” offers limitless opportunities for relaxation, fitness and FUN! Whether you’re interested in drop-in recreation, classes and clinics, or outdoor trips, you’ll find it ALL at The Rec!

Things to Remember...

• Most currently-enrolled students are already members!

Just show your ID to gain access to the facility.

• Only beverages in resealable plastic containers are allowed in the Rec! Food is only allowed in the lounge area.

• Please respect the privacy of others and refrain from photographing individuals

in the facility.

• Don’t be a victim of theft!

Lock your personal belongings in one of our FREE day lockers.

• Towels are required in the weight and fitness room.

Please wipe down equipment after usage.

• Unreserved courts are available on a first-come, first-served basis.

• Non-marking shoes are required on all hardwood courts.

• Please observe all Rec Sports policies.

Policies can be found online at recsports.tamu.edu.

Ways to Learn More...

• Take a tour!

Call Member Services at

979.845.7826 to arrange an organized tour of The Rec, or walk through on

your own.

• Look around The Rec!

We post information about our current programs on banners, bulletin boards, restroom

readers, plasma screens and other media located throughout the facility.

• Visit our website: recsports.tamu.edu

(or just scan this barcode with a QR Code app on your smartphone!)

• Look for our advertisements! You’ll find ads about our programs in The Battalion, on Texas A&M buses, in local magazines, and more!

• Get social with us!

TAMURecSports

@RecSports

TAMURecSports

Get Connected...

• Check out donor opportunities at recsports.tamu.edu/development

Walk of Champions...

• Leave your mark on the Texas A&M campus! Order a brick for yourself or a friend! To learn how, visit recsports.tamu.edu/development/walkofchampions.stm

Where to find it...

Intramurals Group RecXercise Specialty Classes Fitness Programs

2 4 8 10

Outdoor Adventures Strength & Conditioning CPR Training Massage Therapy

16 20 21 21

Sport Clubs

22

Membership Services Facilities

23 24 25

(BootCamp/Bikini FitCamp Programs, Certifications Training, Healthy Living Lectures, Nutrition Education Sessions, Special Events)

Banquet Services Aquatics

11 14

Spring 2014 Facility Hours January 9 - May 8 Student Recreation Center

Ph: 979.845.7826

Monday–Thursday 6am–Midnight Friday 6am–11pm Saturday 8am–11pm Sunday Noon–Midnight

FAMILY USE HOURS (for children under age 14)

Monday–Friday 6am–10am (must enter by 9am) Friday 5pm–Close Saturday and Sunday Regular Facility Hours

NATATORIUM

PH: 979.862.4968

CAIN OUTDOOR POOL

PH: 979.862.4968

Monday–Thursday 6am–11:30pm Friday 6am–10:30pm Saturday 8am–10:30pm Sunday Noon–11:30pm JANUARY 13–MARCH 16

Monday–Friday 3pm–6pm Saturday and Sunday CLOSED

Family hours are extended to normal operating hours during Texas A&M published holidays, semester breaks and summer sessions. For questions, please contact the Member Services desk at 979.845.7826.

MARCH 17–MAY 8

Indoor Climbing Facility

PH: 979.845.2042

PEAP building

PH: 979.845.2624

TENNIS CENTER

PH: 979.458.4607

bouldering wall

PH: 979.845.2042

Open to Rec Members age 18 and over any time the Student Recreation Center is open. Boulderers will be issued a pass for boulder wall use after signing a waiver and watching a safety video at the Equipment Etc. or ICF desks.

Monday 8:30am–11pm Tuesday–Thursday 6pm–11pm Friday and Saturday 4pm–8pm Sunday 4pm–10pm

OUTDOOR ADVENTURES CENTER

PENBERTHY REC SPORTS COMPLEX

PH: 979.862.3426

Monday–Friday* 3pm–10pm Saturday and Sunday* 1pm–6pm *ICF hours begin Jan. 13. CLOSED Monday, Jan. 20 (MLK Day) and Spring Break.

PH: 979.845.4511

Monday** 8am–6pm Tuesday–Thursday 10am–6pm Friday 8am–6pm Saturday** 10am–2pm Sunday** 2pm–6pm **CLOSED weekends through Feb. 16 and Monday, Jan. 20 (MLK Day).

Spring Break hours: Monday–Friday, 1pm–5pm.

Monday–Saturday 10am–8pm Sunday Noon–8pm Sunday–Thursday 5pm–11pm Friday and Saturday CLOSED

Sunday–Thursday† 4pm–10pm Friday 4pm–8pm Saturday 12pm–6pm †Complex will be open for recreation until Intramural games finish.

Facility hours are subject to change!

Rec Center expansion/renovation may affect hours and availability. Visit website for updates after Feb. 1.

Rec Sports Guide 1

Intramurals

Brought to you by:

Spring 2014 Schedule SPORT/EVENT

FEE

COUPON CODE RETRIEVAL*

Online Registration Period

(8am - 8pm on day listed)

(4pm - 8pm on days listed)

Tue, Jan. 21

Wed & Thu, Jan. 22 - 23

PLAY BEGINS

Basketball

$70/team

Mon, Jan. 27

Outdoor Soccer

$70/team

4-on-4 Flag Football

$40/team

Racquetball

$5/entry

Table Tennis

$5/entry

Fri, Feb. 7

Softball

$60/team

Sun, Feb. 16

Volleyball

$60/team

Tennis

$5/entry

Battleship

$25/team

Kickball

$25/team

Sports Trivia

FREE

N/A

Swim Meet

FREE

N/A

Soccer Skills Challenge

FREE

N/A

Free Throw/3pt.

Competition

FREE

N/A

Mon, Feb. 10 Mon, Feb. 3

Mon, Feb. 10

Tue & Wed, Feb. 4 - 5

Tue & Wed, Feb. 11 - 12

Mon, Feb. 10 Fri, Feb. 7

Sun, Feb. 16 Mon, Feb. 17

Mon, Mar. 31

TBA Tue & Wed, Apr. 1 - 2

Mon, Apr. 7 Mon, Apr. 7

Forms due by Wed, Apr. 2 Register on-site the day of the event

Prelims Mon, Apr. 7; Finals Wed, Apr. 9 Wed, Mar. 26 Wed, Apr. 2

*Registration for intramural sports will be conducted online. However, payment cannot be accepted online at this time. Team captains wanting to sign up a team must come to the Rec Center to pay the registration fee prior to the online registration period on the day listed. Once the entry fee has been paid, team captains will be given a code that will allow them to sign up during the online registration period.

Visit our website at recsports.tamu.edu for rules for all sports/events. Schedules are subject to change. Visit our website for the most accurate schedule information.

Sport Descriptions Basketball

Played at the Student Recreation Center, this sport is offered for Men’s, Women’s, CoRec, Corps and Fraternity leagues. Each team is comprised of 5 players, and NFHS rules are used with some A&M modifications.

Outdoor Soccer

Played at the Penberthy Rec Sports Complex on both natural and artificial turf, this sport is offered for Men’s, Women’s, CoRec, Corps and Fraternity leagues. Each team is comprised of 8 players on the field (including goalie). NFHS soccer rules are applied with some A&M modifications.

4-on-4 Flag Football

Played at the Penberthy Rec Sports Complex on natural grass, this sport is offered for Men’s, Women’s and CoRec leagues.

This sport is a passing sport, and each team is comprised of 4 players. NIRSA rules will be used with some A&M modifications.

Rec Sports Guide 2

Table Tennis, Racquetball and Tennis

These sports will be offered as Singles and Doubles tournaments.

Format and leagues will be determined based on the number of entries.

Softball

Played at the Penberthy Rec Sports Complex on natural grass turf, this sport is offered for Corps, Fraternity, and Coed leagues only during the fall. Each team is comprised of 10 players (may use additional hitter to bat 11 players). Coed teams are comprised of 5 players of each gender (may use two additional hitters to bat 12 players). To promote fair play for all teams and for safety, teams must use bats provided by the intramural program only. Gloves are also available for checkout.

Volleyball

Played at the Student Recreation Center outdoor volleyball courts, this sport is offered for Men’s, Women’s and CoRec leagues. Each team is comprised of 4 players (2 of each gender

@tamu_IMsports

Intramurals for CoRec teams). Games are governed by USA Volleyball beach rules and use rally scoring in each game.

Battleship

This sport is played in half of the 50M pool of the Student Rec Center Natatorium and will feature teams that can be made up of any combination of male and female players. All teams will be in the same league no matter the number of each gender.

Teams will consist of no more and no less than 4 players. All participants in this sport should be able to swim and must wear proper pool attire. Prepare to sink your opponents’ battleship!

Kickball

Played at the Penberthy Rec Sports Complex, this double elimination tournament will be comprised of Men’s, Women’s and CoRec teams. Teams consist of 8 players (CoRec teams may not have more than 4 of one gender on the field).

Sports Trivia

This event will consist of teams of 4 players. The event consists of questions pertaining to a wide variety of sports stats, news and personalities. All teams will play a preliminary match, and teams will then be seeded based on results in a singleelimination tournament.

Swim Meet

This event is open to all eligible participants. Most normal swim meet events are offered. Registration forms will be available online. Participants must be available to swim on both the preliminaries night and finals night listed on the schedule.

Soccer Skills Challenge

This will be a one day event with Men’s and Women’s competition. The format will include dribbling, shots on goal, and other soccer skills in timed events.

Free Throw & 3pt. Competition

This one-day event is free, and sign-ups will take place on-site at the Student Recreation Center on the day of the event.

Intramural Officials SPORT

DATE

TIME

Basketball

Mon, Jan. 13

7pm

4-on-4 Flag Football

Mon, Jan. 27

7pm

Soccer

Mon, Jan. 27

8pm

Indoor Volleyball

Mon, Feb. 3

8pm

Softball

Mon, Feb. 3

9pm

Intramural Sports is HIRING!

Interested in becoming an intramural official? You will make new friends, work flexible hours, earn money, and most importantly, never have to work a Friday or Saturday. Each year, the intramural department hires over 300 student officials for the intramural program. Officials in each sport go through a paid training program. Training occurs over a two-week period before play begins and includes classroom sessions along with on-site clinics. In the classroom, sports rules and officiating techniques are discussed and reviewed. The clinics consist of veteran officials demonstrating proper court/field coverage and scrimmage games. Please come to one of the information sessions in room SRC 281 for the sport you may be interested in.

@tamu_IMsports

Intramural Sports Info How to use IMLeagues Please read all the directions below in order to understand how to login to IMLeagues. Texas A&M Intramural Sports team schedules and results are now operated through www.imleagues.com/tamu.

Step 1: Logging into your IMLeagues account 1. All intramural participants will be required to create an

account on imleagues.com.

2. Go to www.imleagues.com/tamu/registration.

3. Enter your information, use your school email (@tamu),

and submit.

4. You will be sent an activation email. Click on the link in the

email to login and activate your IMLeagues account.

Step 2: Signing up a team for an Intramural sport 1. Before creating a team on IMLeagues, you must pay all

entry fees at the Student Recreation Center Member

Services desk. You must come on the day listed on the

Spring 2014 calendar.

2. Team captains will receive a coupon code that must be

kept and used to sign up a team.

3. Log in to IMLeagues account at www.imleagues.com/tamu.

4. Click on the Intramural Sports tab near the top of the

page in the maroon box under ‘Texas A&M University’.

5. A list of all active sports will populate. Select the sport

and the league that you wish to play in.

6. Once you have clicked on the sport and league you wish

to join, a list of divisions will populate. Click the ‘Register/

signup’ button on the right of your desired division.

7. Fill in your team information and click the ‘create team’

button. You will then be taken to the payment page where

you will enter the coupon code you received from the

Member Services desk of the Student Recreation Center.

8. Enter your code and hit ‘apply’. You will be taken to your

team’s page and registration is complete!

Step 3: Joining an intramural sports team 1. You can join a team in one of three ways!

a. For TEAM CAPTAINS ONLY:

• Create team; complete all necessary trainings and payments.

• Invite members to the team. Click on ‘invite members’ on team page; all invited members must accept the invitation to be added to your team.

• If team member is already registered on IMLeagues; search for his/her name, and invite him/her. If they are not registered, invite him/her through email.

b. Join a team:

• From the IMLeagues intramural page, choose the sport and league you wish to play in. A list of all teams in all divisions will populate. Click the green ‘join team’ button next to the team you wish to play with.

• A message will be sent to the captain of the team you asked to join, once captain has given approval you will be added to the roster.

c. Join as a FREE AGENT:

• You can list yourself as a free agent in as many divisions within a league as you would like. You will be visible to all members of the site and can request to join teams, or put information about yourself so teams can request to add you to their team.

• This does not guarantee that you will be invited to join a team.

• Click the sport and league you wish to sign up in. For each division you are available to play, click ‘register/ signup’ button to the right and select ‘FREE AGENT’.

• Enter all necessary information and select ‘post listing’.

• Sign up for as many divisions as you want, but you may only join one single gender and one coed team per sport.

Rec Sports Guide 3

Rec Sports Guide 4

Room 302

7:30am - 8:30am Total Training

Room 302

9am - 9:45am Pilates Express

Room 301

7:30am - 8:15am H.I.I.T. Express

Room 301

9am - 9:45am Body Blaster Express

3:15pm - 4pm Cycle Express Room 302

4pm - 5pm Rec Yoga

3:15pm - 4pm Cycle Express

Room 302

4pm - 5pm Rec Yoga

Room 303

3:15pm - 4pm Cycle Express

Room 302

4pm - 5pm Rec Yoga

Room 303

Room 303

Room 301

Room 301

Room 301

3pm - 4pm Piloxing

Room 301

11:15am - 12pm Cardio Step Party Room 301

12:15pm - 1:15pm TGIF Yoga Room 301

4pm - 5:15pm Power Yoga

4pm - 5pm Yoga Beatz Room 303

Room 304

Room 302

3:15pm - 4pm Cycle Express

Room 301

3pm - 4pm Kickbox

Room 304

Room 301

4pm - 5pm H.I.I.T.

Room 302

12:15pm - 1:15pm CSI

Room 304

Room 301

12:15pm - 1pm Zumba

11am - 12pm Pilates

Room 301

10am -11am Rec Yoga

SATURDAY

11:15am - 12pm Cardio Step Mix

Room 301

9am - 9:45am Body Blaster Express

Room 304

7:30am - 8:15am H.I.I.T. Express

6:30am - 7:30am Sunrise Yoga Room 301

FRIDAY

Room 302

3:15pm - 4pm Cycle Express

Room 301

12:15pm - 1pm Body Blaster Express

12:15pm - 1pm Cardio Step Party

12:15pm - 1pm Body Blaster Express

3pm - 4pm Kickbox

Room 301

12:15pm - 1pm Cardio Step Party

Room 301

Room 301

Room 301

9am - 9:45am Pilates Express

Room 302

7:30am - 8:30am Total Training

Room 302

6:30pm - 7:15pm Cycle Express

THURSDAY

10am - 10:45am Triple Threat Express

Room 301

9am - 9:45am Body Blaster Express

Room 301

7:30am - 8:15am H.I.I.T. Express

Room 301

6:30am - 7:15am Cardio Wake Up

WEDNESDAY

10am - 10:45am Triple Threat Express

Room 301

6:30am - 7:15am Cycle Express

6:30am - 7:15am Cardio Wakeup

Room 301

TUESDAY

MONDAY

Spring 2014 Schedule

@tamu_Fitness

Room 301

4pm - 4:45pm Sunday Dance Party

SUNDAY

Group recxercise

Try classes for FREE during Free Week, Jan. 13 - 19! Beginning January 20, a pass is required to participate in all classes. Passes can be purchased at the Member Services Desk. Semester passes are $60 during Free Week and $70 beginning Jan. 20. Single-class passes are available for $3 each.

@tamu_Fitness 5:30pm - 6:30pm Aqua BootCamp

Room 134

5:45pm - 6:45pm Triple Threat

5:30pm - 6:30pm Hard Core Cycle

Room 302

5:30pm - 6:30pm Cardio Water

Instructional Pool

5:30pm - 6:15pm Dance Cardio Party

Room 134

5:45pm - 6:45pm H.I.I.T. the Dance Floor

5:30pm - 6:30pm Hard Core Cycle

Room 302

5:30pm - 6:30pm Cardio Water

Instructional Pool

5:30pm - 6:15pm Zumba

Room 134

5:45pm - 6:45pm S.W.E.A.T.

9pm - 9:30pm Abs & Back Room 134

9pm - 9:30pm

Functional Flexibility

Room 301

9pm - 9:45pm Last Call Cardio

Room 301

9pm - 9:30pm Abs & Back

Room 134

9pm - 9:45pm Last Call Cardio

Room 301

Room 301

9pm - 9:45pm Last Call Cardio

Room 301

Room 301

Room 301

8pm - 8:45pm Body Blaster Express

8pm - 8:45pm Body Blaster Express

Room 301

Room 301

8pm - 8:45pm Body Blaster Express

7pm - 7:45pm Kickbox Express

Room 304

6:45pm - 7:45pm Pilates

Room 301

5:30pm - 6:15pm Sassy Sweat

Instructional Pool

5:30pm - 6:30pm Hard Core Cycle

Room 304

7pm - 7:45pm Piloxing

Room 304

Room 304

7pm - 7:45pm Triple Threat Express Room 301

6:45pm - 7:45pm Yoga Beatz

6:45pm - 7:45pm Pilates

Room 301

Room 301

Room 302

Room 304

Room 304

4:30pm - 5:15pm Kickin’ Step

4:30pm - 5:15pm Cardio Step Party

Body Blaster Rm. 301

4:30pm - 5:15pm Cardio Step Party

CSI Rm. 302

CSI Rm. 302

4:15pm - 5:15pm

Cycle Six Body Pack Blaster Rm. 302 Rm. 301

4:15pm - 5:15pm

Body Blaster Rm. 301

4:15pm - 5:15pm

Room 301

9pm - 9:30pm Flex and Roll

Room 301

8pm - 8:45pm Body Blaster Express

Room 301

7pm - 7:45pm Just Cardio

Room 304

6:45pm - 7:45pm Rec Yoga

Room 301

5:45pm - 6:45pm H.I.I.T.

Room 134

5:30pm - 6:15pm Zumba

Instructional Pool

5:30pm - 6:30pm Cardio Water

Room 302

5:30pm - 6:30pm Hard Core Cycle

Room 304

4:30pm - 5:15pm Zumbox

Cycle Six Body Pack Blaster Rm. 302 Rm. 301

4:15pm - 5:15pm

Room 301

5pm - 6pm Rec Yoga Room 304

Room 301

7pm - 7:45pm Circuit Shock

Room 304 (Begins March 2)

6pm - 9pm F.I.T. Training

Room 301

6:00pm - 6:45pm Guns, Guts, & Glutes

5pm - 5:45pm Ride n’ Roll Room 302

Highlighted Cells Denote FREE Classes!

5:30pm - 6:30pm Cardio Happy Hour

Room 301

4:15pm - 5:15pm Body Blaster

Group recxercise

Schedules are subject to change. Visit our website at recsports.tamu.edu for the most accurate schedule information.

Rec Sports Guide 5

Group recxercise CARDIO CLASSES Aqua BootCamp

This high energy, water workout is geared to the fitness enthusiast that wants a powerful, efficient, safe workout in the water using the water properties of buoyancy and drag to increase the heart rate, jump-start the metabolism, and build muscle and core strength. This isn’t your “Grandma’s workout”!

ZumBox New!

Spice up your workout with this new fusion of Zumba and Kickbox! Hot moves, high energy, calorie blasting workout done to the tune of the latest Latin hits! A 45 minute workout that is guaranteed to keep your heart pumping and your body rockin’.

Cardio Step Party

Get ready to party it up. This class is a combination of step, kickbox, cardio ball, fun dances, and more. Forty – five minutes of non-stop cardio calorie burn!

Cardio Wake Up

This is a 45-minute cardio workout that will wake you up and get your day started! Easy-to-follow cardio moves utilize the BOSU, jump rope, step, or stability balls. Each class is different, challenging and fun! Start your day off with this energetic workout.

Cardio Water

Enjoy this non-impact environment to gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.

Circuit Shock New!

Team competition at its best! This total-body circuit includes high-intensity, calorie blasting intervals along with functional strength and sculpting stations. Class includes running track, BOSU, weights, balls and more.

H.I.I.T. (High Intensity Interval Training)/ H.I.I.T Express This is a non-stop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. will include cardio intervals using the step, BOSU, jump rope, and floor drills.

H.I.I.T. the Dance Floor

If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This hour-long class is guaranteed to amp up your exercise routine!

Just Cardio

Get down to business with 45 minutes of straight, no-nonsense cardiovascular workout! With a variety of formats such as step, kickbox, BOSU, gliders and jump-rope, you will always be challenged. Cardio junkies, this class is for you!

Kickboxing/Kickbox Express

Bring it on! This cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Jump rope and running may be included. Abs/stretching included.

Piloxing

Piloxing uniquely mixes Pilates and boxing into a fat burning, muscle sculpting workout. This class blends power, speed and agility with sculpting and flexibility. A 45-minute workout guaranteed to keep you coming back for more!

S.W.E.A.T. (Step Weights Energetic Athletic Training) New! Guaranteed to make you sweat! 60 minutes of high energy anaerobic step intervals plus high intensity strength conditioning. No choreography just user friendly athletic movement to increase energy expenditure.

Bring your towel and water. Abs and stretching included.

Triple Threat/Triple Threat Express

This is the ultimate mental and physical challenge with a creative blend of cardio, strength and balance intervals. Equipment may include the step, BOSU, stability ball, medicine ball, body bar, weights or resistance tubing. Abs and stretching included. (Triple Threat, 60 minutes; Triple Threat Express, 45 minutes.)

INDOOR CYCLE CLASSES CSI (Cycle Strength Intervals)

An indoor cycle workout with innovative resistance training intervals using the Corepole, body weight, hand weights, body bar and medicine balls. The best of cardio and strength, plus abs and stretching. Pedals accommodate regular tennis shoes and SPD cleats.

Cycle Express

30 minutes of indoor cycling in your Target Heart Rate Zone. Heart Rate monitors provides. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.

Hard Core Cycle

50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided.

Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.

Ride n’ Roll

Introducing an ALL-NEW innovative fusion of indoor cycling and foam-rolling! Ride & Roll is the FIRST-EVER group exercise class at Texas A&M to incorporate FOAM-ROLLING! Each class begins with 35 minutes of calorie-blasting cycle and finishes with 25 minutes of corestrengthening, injury-preventing, stress-reducing massage using selfmyofascial release techniques that are guaranteed to leave your body feeling refreshed and rejuvenated! Pedals accommodate regular tennis shoes and SPD cleats.

Cycle Six Pack

Cycle your way to a six pack! The perfect 60 minute workout. 40 minute of cardio indoor cycle plus 15 minutes of abs. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.

Total Training

A total training experience including cycle, high energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.

Kickin’ Step New!

Kickbox and step lovers unite! This is the perfect total body workout. 45 minutes combining explosive Kickbox upper body moves and athletic step combos guaranteed to kick your butt.

Rec Sports Guide 6

@tamu_Fitness

Group recxercise DANCE FITNESS CLASSES Dance Cardio Party/Sunday Dance Party

Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around!

45-minute class.

Sassy Sweat

Sassy, sexy, flirty dance moves to the best music of today! Try this 45-minute dance cardio class to get in touch with your inner diva!

Easy-to-follow moves are geared to the dancer as well as the nondancer. Brief strength segment and stretching included at the end.

Zumba

Are you ready to party yourself into shape? That’s exactly what Zumba is all about! It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

STRENGTH AND CONDITIONING CLASSES Abs & Back

30 minutes of strengthening for your abs and back using a variety of safe and effective exercises. All abs welcome.

Body Blaster/Body Blaster Express

MIND/BODY CLASSES Pilates/Pilates Express

Redefine your muscles with strengthening exercises using a variety of resistance equipment for men and women to help redefine your muscles. Equipment may include weights, medicine balls, body bar, resistance bands or BOSU. Abs and stretching included. Body Blaster is a 60-minute class. Body Blaster Express is a 45-minute class.

This total body workout will give you the long lean muscles you’ve always wanted. In this 60-minute, mat-work-based class you will learn how to tone and tighten your entire body without ever lifting a dumbbell!

Want a total body workout, but only have 45 minutes? Then Pilates Express is the class for you. This 45-minute class uses traditional Pilates techniques to create the long lean muscles we all want!

Guns, Guts & Glutes

Yoga Beatz

45 minutes of body conditioning using hand weights, body bars, gliding discs, resistance tubing, BOSU, stability balls and slanted risers.

Experience a great non-cardio workout.

Looking for ways to spice up your yoga practice? Come try Yoga Beatz!

This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.

Rec Yoga/Sunrise Yoga/TGIF Yoga

Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats are provided.

Functional Flexibility

Flexibility is one of the most important, yet frequently overlooked, aspects of our physical health and fitness. This thirty minute class is designed for those of us who just can’t seem to set aside the necessary time to stretch our muscles correctly.

Flex & Roll

Introducing a new fusion of flexibility training plus FOAM – ROLLING! 30 minutes of functional stretching plus a stressreducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.

@tamu_Fitness

Rec Sports Guide 7

specialty classes Spring 2014 Schedule PROGRAM

MEETS

TIME

ROOM

COST

Belly Dance I

Mon

6:30pm - 7:30pm

134

$36*/$60**

Warrior Yoga

Mon/ Wed

6:30am - 7:30am

304

$60*/$108**

Ballet Basics

Mon/Wed

5:30pm - 6:25pm

303

$60*/$108**

Power Yoga

Mon/Wed

5:30am - 6:30pm

304

$60*/$108**

Intermediate Ballet

Mon/Wed

6:30pm - 7:30pm

303

$60*/$108**

Intro to Athletic Yoga

Mon/Wed

7pm - 8pm

PEAP Yoga

$60*/$108**

Next Level Pilates

Mon/Wed

7:45pm - 8:45pm

PEAP Pilates

$60*/$108**

Intro to Hatha Yoga

Mon/Wed

7:45pm - 8:45pm

303

$60*/$108**

Jazz Dance

Tue

6:30pm - 7:30pm

134

$36*/$60**

Climbing Essentials

Tue

8pm - 10pm

ICF

$60*/$108**

Pilates Pro

Tue/Thu

5:30pm - 6:30pm

PEAP Pilates

$60*/$108**

Booty Barre

Tue/Thu

6:45pm - 7:45pm

303

$60*/$108**

Contemporary Dance

Wed

6:30pm - 7:30pm

134

$36*/$60**

Climbing For Fitness

Wed

8pm - 9pm

ICF

$36*/$60**

Ballet Variations

Thu

5:30pm - 6:30pm

303

$36*/$60**

Hip Hop II

Sun

5pm - 6pm

303

$36*/$60**

Latin Mix

Sun

5pm - 6pm

134

$36*/$60**

Country Western

Sun

6:15pm - 7:15pm

134

$36*/$60**

Yoga Rocks

Sun

7:30pm - 8:30pm

ICF

$36*/$60**

Intro to Hip Hop

Sun

6:30pm - 7:30pm

303

$36*/$60**

Country Western

Sun

7:30pm - 8:30pm

134

$36*/$60**

Stand Up Paddleboard Yoga (Session 1, 6 weeks)

Mon

8:30pm - 9:30pm

Dive Well

$36*/$56**

Try classes for FREE during Try Before You Buy Week, Jan. 21 - 26! Classes meet Jan. 27 - Apr. 17. Make-up week is Apr. 21 - 27.

Schedules are subject to change. Visit our website at recsports.tamu.edu for the most accurate schedule information. Register at the Member Services Desk before and during Free Week. Cost: *Member price; **Non-member price. Questions: Call 979.862.3995 or the Member Services Desk at 979.845.7826.

DANCE CLASSES Ballet Basics This class is a beginning-level study of classical ballet. Starting from “square one”, it focuses on the basics of strength, body alignment, flexibility, and stage presence through performance of both barre and centre combination work- the perfect way to bring a little grace into the stressful college lifestyle.

Intermediate Ballet An intermediate study of classical ballet, focusing on strength, body alignment, and flexibility through a combination of barre and center work. This class builds upon the knowledge learned in Ballet Basics to further your dance ambitions while staying physically fit and artistically graceful in a relaxed setting. Previous experience is strongly encouraged.

Ballet Variations Ballet variations is a multi- level class designed to put our dancers’ skills into practice by learning excerpts from classical ballets such

Rec Sports Guide 8

as Swan Lake, Sleeping Beauty, Le Corsaire, and the Nutcracker.

The class will include a barre warm up and then choreography introduction / practice. A new classical piece will be introduced every 2-3 weeks. This class is the perfect opportunity for students to learn more about ballet!

Belly Dance I This beginner class will teach graceful arm and hand movements, undulations, isolations, and hip rotations, with a concentration on abdominal strength and whole-body conditioning. As the class progresses, students will learn stage presence, floor work, costuming, and identifying Middle Eastern rhythms. Please wear loose, comfortable clothing and bring a scarf or shawl to wrap your hips.

Intro to Hip Hop Come experience energetic and fun weekly lessons with our talented instructors, including our very own SoReal Cru dancer from Houston. This class is designed for the beginner Hip Hop dancer who would like to advance their ability. Every skill will be

specialty classes broken down to basic steps, body movements and choreography for a well-rounded class! You will learn something new, have fun, and get a great workout.

Hip Hop II Hip Hop II is for the dancer who wants to continue expanding their horizons. The class is based on modern urban movements influenced by all genres while establishing and building upon fundamental dance moves such as popping and locking. Our two instructors have years of dance experience that they can’t wait to share with you, including experience with Houston’s SoReal Cru.

Jazz Dance This class is designed for dancers of all levels who would like to explore stylistic jazz choreography. Technique will be introduced, while jazz choreography combinations will be incorporated throughout the semester. Come burn some energy in a fun environment!

Contemporary Dance Contemporary dance is an expressive and popular format that incorporates dance technique with artistry. Come learn choreography that will allow you to enhance your dance skills, release stress, and improve your fitness. Prior dance experience is recommended but not required.

Partner Dance Classes Latin Mix Learn how to impress the crowd when you go out dancing! Latin Mix will teach you the best of Latin dance, including genres that will give you a diverse basic knowledge of partner dance. Latin Mix will introduce the basic steps for Bachata, Merengue, Salsa, and more. It is highly recommended to sign up with a partner!

Country Western This class is designed for the beginning country western dancer.

Whether you have never danced before or want to strengthen your basic skills, this class is for you! You will learn how to lead and follow a partner, perform basic turns, and improve overall dance technique. Now offered in two time frames, there will be plenty of space to dance and have fun. It is recommended to sign up with a partner!

Mind/Body Classes Intro to Hatha Yoga Have you ever wanted to try Yoga? The goal of this class is to introduce the fundamentals of yoga in a relaxed environment.

While educational and fitness oriented, you can expect a stressreducing practice that leaves you feeling renewed and revitalized.

Mats are provided; bring personal mats at your own preference.

Warrior Yoga New!

Looking for a great morning routine that will be sure to enhance your fitness? Come join our nationally certified yoga instructor for a challenging, well-rounded morning workout. With regular attendance, Warrior Yoga can be your catapult into that 2014 beach body. All skill levels are welcome. Mats provided; bring personal mats at your own preference.

Stand Up Paddleboard Yoga Add another dimension to your exercise routine and give this floating yoga clinic a try! Gain new perspective while balancing on a paddleboard. Classes will be held in one 6-week session.

(Mon. Jan. 27, Feb 3, 10, 17, 24, & Mar. 3). Spots are limitedmax 7 participants for optimal space. Prior Yoga experience is recommended. Class will be held in deep water- Rec Center Natatorium dive well.

Power Yoga Power yoga proceeds faster through each flow of movement and focuses on more advanced poses, creating challenging options for students. We come to our true power as we thread the mind and body together, developing an integrated practice. Previous yoga experience is recommended. Mats are provided; bring personal mats at your own preference.

Pilates Pro Pilates Pro is a chance to train with a nationally certified instructor who will facilitate a cumulative learning experience focused on your goals. Exercises with props such as resistance bands, Pilates rings, stability balls, and much more will be used for full-body toning. Great for participants of all levels, Pilates Pro will add new dimension to your fitness. *Class will be held in our new PEAP Pilates studio!

Innovative Fitness Booty Barre Don’t miss out on the exercise format that is sweeping the nation!

Booty Barre is a sexy, energetic, ballet and Pilates fusion that is designed to firm your booty and thighs. The best aspects of dance, strength training, and Pilates have been combined into a 60-minute booty-burnin’ class that will help you look divine from behind!

Climbing For Fitness If you’re ready to get fit, improve muscle endurance and enhance your climbing skills, then this is your class! Climbing for Fitness introduces the climbing wall as a fitness tool. By combining core exercises, medicine ball activity, body weight maneuvers, and auto-belay climbing sequences, this class will whip you into shape.

Beginner climbing knowledge is a pre-requisite, which may be obtained with an ICF orientation class.

Intro to Athletic Yoga New!

Climbing Essentials

Next Level Pilates New!

Yoga Rocks

This introduction to athletic yoga is designed to dissolve the stigma that flexibility is required to participate in class. Students will dynamically enhance their fitness routine while gaining an appreciation for yoga. Participants will work to enhance coordination, strength, mobility, and focus to complement and improve any athletic training regimen. *Class held in our new PEAP yoga studio!

Are you ready to experience a new level of Pilates training? Our nationally certified Level 2 Pilates instructor will guide you through group training as well as one-on-one skill coaching. Several new and cumulative exercises will be presented in class, utilizing props as well as body weight for full-body toning. *Class will be held in our new PEAP Pilates studio! Prior Pilates experience is recommended.

Come learn the sport of indoor rock climbing. This introductory class taught by our certified climbing instructors will teach you the essentials. You’ll learn belaying, harness and knot use, efficient climbing movement and all the necessary safety systems.

If you’ve ever told yourself, “I’ve always wanted to try that”, now is your time! It’s fun, exciting, and it’s easier to get started than you might think!

Yoga and Climbing are the perfect combination. Why not learn them both in one class? Climbing applies the Yogic foundations of balance, core strength, flexibility and breath. Blending beginning level climbing with basic yoga, participants will be introduced to challenging movement and technique in both disciplines. Whether you are new to both formats or just looking to improve your skills in a non-competitive environment, this is the class for you!

Rec Sports Guide 9

fitness programs Spring 2014 SCHEDULE PROGRAM

DATES

MEETS

TIME

COST

Spring Break BootCamp, (6 weeks) Startup & Extreme

Jan. 27 - Mar. 7

M/W/F

6am - 7am

$75*/95**

Bikini FitCamp, Session 1 (6 weeks)

Jan. 28 - Mar. 6

T/TH

6:15am - 7:15am

$50*/70**

BootCamp, Session 2 (5 weeks)

Mar. 24 - Apr. 25

M/W/F

6am - 7am

$65*/85**

Bikini FitCamp, Session 2 (5 weeks)

Mar. 25 - Apr. 24

T/TH

6:15am - 7:15am

$45*/65**

BootCamp/bikini fitcamp PROGRAMS BootCamp (Startup & Extreme)

More sessions, more results, more fun! BootCamp is a program designed to take your fitness to the next level with Spring Break and summer in mind! BootCamp will meet three days per week. Two days per week will be held outdoors with activities such as running, power-walking, plyometrics and cardiovascular drills. The third day will be held inside and will be dedicated to resistance training.

BootCamp is a great way to get in shape with a team of support and have fun doing it!

Bikini FitCamp

Two nationally certified instructors present a twice-per-week fitness program focusing on that bikini body. Exercises are inspired by effective programs such as The BootyBarre and Brazilian Butt Lift, fused with original Bikini FitCamp workouts. This program will emphasize muscular strength and endurance, targeting the arms, chest, abdominals, glutes and legs. With regular attendance, participants will see positive changes in their fitness, mentality and self-discipline.

F.I.T. (Fitness instructor training) An 18-hour training course for fitness enthusiasts that aspire to instruct group exercise classes. This course emphasizes the actual physical instruction and activity. A booklet, online quizzes, and a music CD are provided. Participants will learn how to choreograph combinations, hear and move to the beat of the music, cue, incorporate proper body alignment, use resistance apparatus effectively and safely, and warm up and cool down properly. Course dates are March 2, 23 and 30, April 6, 13 and 26. The course is followed by Group Exercise Instructor Auditions on April 27. Special attention will be given to those that complete the course. Register at the Member Services Desk.

Healthy Living LECTURES Each semester Rec Sports offers a series of FREE lectures on health and wellness topics focused on helping you live your best life!

PROGRAM Eating Out Can be Healthy, Learn Tips for Restaurant Dining

by Jenna Anding, Extension Associate Department Head and Program Leader for Texas A&M AgriLife Extension Service Foods and Nutrition Unit

Dating and Communicating in the 21st Century

by Christine Gastmyer, Health Educator, Beutel Health Center

Eating Disorders Awareness Week Panel

by Lauren Dorsett, Student Health Services

Let’s Go Shopping: A Virtual Grocery Store Tour

by Meghan Windham, RD, Beutel Health Center

Tiny Habits = Big Results

by Gretchen Tyson, Assistant Instructional Professor, HLKN

Smashed & Trashed

by Jessica Bower, Alcohol and Drug Education

DATE

TIME

COST

Feb. 12

5:30pm - 6:30pm

FREE

Feb. 19

5:30pm - 6:30pm

FREE

Feb. 26

5:30pm - 6:30pm

FREE

Mar. 5

5:30pm - 6:30pm

FREE

Mar. 19

5:30pm - 6:30pm

FREE

Mar. 26

5:30pm - 6:30pm

FREE

Schedules are subject to change. Visit our website at recsports.tamu.edu for the most accurate schedule information. *All Healthy Living Lectures are held in room SRC 281. Questions: Call 979.862.3995 or the Member Services Desk at 979.845.7826.

Rec Sports Guide 10

@tamu_Fitness

Fitness Programs

Banquet Services

Plan your conference, end-of-the-year, or Parent’s Weekend banquets now! Space is going fast and reservations are made on a first-come, first-served basis. With two of the largest venues in the B/CS area, the Archery Room can seat up to 500 people and the Garden Room 200 people. Save money by using any catering service, save time by having the room set to your specifications, and let someone else dump your trash! Download a facilities reservation application from our website at recsports.tamu.edu/membership/facility_reservations.stm.

Room

Archery Room Garden Room Large Classroom Conference Room

Personnel

Student Org.

$70 hr/$700 day $40 hr/$400 day $30 hr/$200 day $20 hr/$200 day

Banquet Supervisor Police Officer* Security Officer

TAMU Dept.

Prices

$90 hr/$900 day $50 hr/$500 day $40 hr/$300 day $30 hr/$300 day

Private Group

$110 hr/$1100 day $60 hr/$600 day $50 hr/$400 day $40 hr/$400 day

$14 hr (required for all events) $60 hr (3-hour minimum) $35 hr (3-hour minimum)

Equipment

Chair 6’ Table Round Table Table Linens Table Skirt Pipe & Drape (per section) Stage Microphone LCD Projector and Screen Stereo

Per Item

$1.50 $8 $8 $14 - $25 $14 $7.50 $35/section $25 $50 $50

*Required for events serving alcohol. Student organization rate is for current, recognized Texas A&M student organizations (College Station campus). All prices are subject to change. For more information, contact Paula Opal at 979.845.3076 or popal@rec.tamu.edu.

Rec Sports Guide 11

Get to kno Rec Sports offers dozens of different Intramural events.

With several different divisions, you can select your level of skill and play alongside others at your level.

Our Strength and Conditioning program provides everything you need to slim down, build strength, or improve your physical fitness, and overall health.

Group RecXercise classes are drop-in classes. Purchase a semester-long unlimited pass and attend all the classes you’d like, or buy a pass for each class as you go.

Learn from the experts with Specialty Classes! Whether your goal is to learn a new skill from an experienced instructor or get a great workout, you can find a class that suits you!

Fitness Programs will take your fitness and endurance to the next level, and a special lecture or certification course can make all the difference in your health.

Rec Sports offers CPR certification courses to help you be prepared for any emergency.

Body Works Massage Studio offers just what you need to relax, unwind, and relieve the stress of a busy semester!

Rec Sports Guide 12

ow the rec Dive on in to Rec Sports Aquatics! Whether you’re looking to increase your confidence in the water or get certified in SCUBA, Rec Sports Aquatics is here to help!

The Indoor Climbing Facility (ICF) offers Aggies the chance to get into the sport of rock climbing in the comfort of the Student Recreation Center.

From clinics to trips to educational courses and more, Outdoor Adventures has something for just about everyone!

watch us Grow Rec Sports is excited to announce that the expansion and renovation of the Student Recreation Center will begin in mid-spring 2014! More information, details and progress updates will be available after Feb. 1 via www.recsports4u.com, the Rec Sports website (recsports.tamu.edu), Rec Sports social media, and signage in the building. While construction will affect some programs, facilities, and hours, we are committed to continuing to provide our patrons with ample opportunities to lead an active, healthy lifestyle through drop-in recreation as well as the programs and services we provide.

Rec Sports Guide 13

Aquatics Spring 2014 SCHEDULE Adult Learn to Swim and Advanced Adult Learn to Swim DATES

DAY

TIME

COST

Jan. 27 - Feb. 6

Mon - Thurs

7:30pm - 8:30pm

$60*/$72**

Feb. 17 - 27

Mon - Thurs

7:30pm - 8:30pm

$60*/$72**

Mar. 17 - 27

Mon - Thurs

7:30pm - 8:30pm

$60*/$72**

Mar. 31 - Apr. 10

Mon - Thurs

7:30pm - 8:30pm

$60*/$72**

Apr. 14 - 24

Mon - Thurs

7:30pm - 8:30pm

$60*/$72**

Participants may not make up parts of a session in different weeks. If unable to attend all days during a session, it may be best to sign up for a different session. Once you have completed a week of class, you will not be able to get a refund.

master’s PROGRAM DATES

DAY/TIME

COST

Jan. 6 - 31

Mon - Fri, 5:30pm - 7pm & Tue/Thu, 6am - 7:30am

$55*/$66**(month); $31*/$37** (half-month)

Feb. 3 - 28

Mon - Fri, 5:30pm - 7pm & Tue/Thu, 6am - 7:30am

$55*/$66** (month); $31*/$37** (half-month)

March 3 - 28

Mon - Fri, 5:30pm - 7pm & Tue/Thu, 6am - 7:30am

$55*/$66** (month); $31*/$37** (half-month)

March 31 - April 30

Mon - Fri, 5:30pm - 7pm & Tue/Thu, 6am - 7:30am

$55*/$66** (month); $31*/$37** (half-month)

lifeguard training DATES

DAY

TIME

COST

Apr. 7 - 13

Mon - Sun

M - F 6pm - 10pm, Sat 8am - 5pm, Sun 12pm - 8pm

$225*/$270**

Apr. 21 - 27

Mon - Sun

M - F 6pm - 10pm, Sat 8am - 5pm, Sun 12pm - 8pm

$225*/$270**

lifeguard review DATES

DAY

TIME

COST

Apr. 7 & 8

Mon & Tue

6pm - 10pm

$90*/$108**

Apr. 21 & 22

Mon & Tue

6pm - 10pm

$90*/$108**

SWIMMING Adult Learn to Swim (Basic and Advanced)

Learn to swim with an experienced instructor in a safe and comfortable environment.

Master’s Program

This program is designed for people who are looking for a structured swim workout. It’s a program for all skill levels, provided you are able to swim in deep water. Each class session will feature a different workout administered by a coach. Coaches will also be able to help participants with stroke refinement and turns.

Rec Sports Guide 14

Lifeguard Training

This American Red Cross certification course will teach you first aid, surveillance skills, rescue skills, auto external defibrillation, professional rescuer CPR, and oxygen administration.

Lifeguard Review

The Lifeguard/CPR Review will test out lifeguards who were once certified and need to renew their lifeguard and/or CPR-FPR certifications. Participants who do not pass the challenge will need to sign up for a full CPR Professional Rescuer course and Lifeguard course.

@tamu_Aquatics

Aquatics Spring 2014 SCHEDULE SCUBA AND REFERRAL DIVES PROGRAM

DATES

DAY

TIME

LOCATION

COST

NITROX (Enriched Air) Course

Feb. 4 - 5

Tue & Wed

6pm - 9pm

Rec Center Natatorium

$150*/$180**

Mar. 24 - Apr. 3

Mon - Thu

6pm - 10pm

Rec Center Natatorium

$275*/$325**

Basic SCUBA

Basic Check-out dives Saturday, Apr. 5 & Sunday, Apr. 6 (all day, both days) at Blue Lagoon in Huntsville, TX

Basic Referral

Apr. 5 & 6

Sat & Sun

All Day, Both Days

Blue Lagoon, Huntsville, TX

$160*/$190**

Basic Referral

Apr. 12 & 13

Sat & Sun

All Day, Both Days

Mammoth Lake, Clute, TX

$160*/$190**

Basic Referral

Apr. 26 & 27

Sat & Sun

All Day, Both Days

Blue Lagoon, Huntsville, TX

$160*/$190**

Advanced Diver

Apr. 8 & 9

Tue & Wed 6pm - 10pm

Rec Center Natatorium

$175*/$210**

Advanced Referral

Apr. 8 & 9

Tue & Wed 6pm - 10pm

Rec Center Natatorium

$150*/$185**

Advanced Diver & Advanced Referral Weekend: Saturday, Apr. 12 & Sunday, Apr. 13 (all day, both days, plus Saturday night)

Rescue Diver

Apr. 22 - 23

Tue & Wed 6pm - 10pm

Rec Center Natatorium

$150*/$180**

Rescue Referral

Apr. 22 - 23

Tue & Wed 6pm - 10pm

Rec Center Natatorium

$125*/$155**

Rescue Diver & Rescue Referral Weekend: Saturday, Apr. 26 & Sunday, Apr. 27 (all day, both days)

Emergency First Responder Course (CPR/First Aid)

Apr. 24

Thurs

5:30pm 10:30pm

Rec Center Natatorium

$65*/$75**

Classes are taught by certified instructors. Register at the Rec Center Member Services Desk. Schedules are subject to change. Visit our website at recsports.tamu.edu for the most accurate schedule information. Cost: *Member price; **Non-member price. Questions: Call 979.862.4968 or 979.845.7826.

SCUBA and Referral Dives NITROX (Enriched Air) Course

This course will teach students about the benefits, problems, equipment considerations, and other information they will need in order to dive using enriched air (nitrox). Successful completion of this course will allow students to be able to plan and make safe no decompression dives with enriched air nitrox blends containing 22% - 40% oxygen.

Basic SCUBA

Become a SCUBA diver with this certification course that will allow you to SCUBA dive anywhere in the world.

Basic Referral

This program allows participants who have completed the classroom and confined water components of Basic SCUBA to complete their training and receive their certification.

Advanced Diver

This certification course is designed for divers who have completed a basic course and desire advanced instruction and an introduction to specialty diving.

@tamu_Aquatics

Advanced Referral

Referral dive students are students that have previously completed part of their certification requirements and wish to finish the process with Rec Center instructors.

Rescue Diver

This certification course includes all aspects of SCUBA safety and diver rescue. Students must complete first aid and CPR prior to certification.

Rescue Referral

Referral dive students are students that have previously completed part of their certification requirements and wish to finish the process with Rec Center instructors.

Emergency First Responder (CPR/First Aid)

This course is for Rescue Diver students who are not currently certified in First Aid and CPR.

Rec Sports Guide 15

Outdoor Adventures Spring 2014 SCHEDULE ACTIVITY

DATE

REGISTER BY

Daily

N/A

Any Time

Any Time

Stand Up Paddleboard Yoga

Mondays beginning Jan. 27 (6 weeks)

Register through Specialty Classes

$30*/$36**

Climbing Essentials

Tuesdays beginning Jan. 27 (11 weeks)

Register through Specialty Classes

$60*/$108**

Weds beginning Jan. 27 (11 weeks)

Register through Specialty Classes

$36*/$60**

Bike Maintenance Clinic

Jan. 22

Jan. 21

FREE

Climbing 101 Clinic

Jan. 28

Jan. 27

$25*/$30**

Map and Compass Clinic

Jan. 29

Jan. 28

FREE

Lead Clinic

Jan. 30

Jan. 29

$30*/$36**

Outdoor Cooking and Meal Planning Clinic

Feb. 5

Feb. 4

FREE

Climbing 101 Clinic

Feb. 8

Feb. 7

$25*/$30

Lead Clinic

Feb. 9

Feb. 8

$30*/$36**

Bike Maintenance Clinic

Feb. 12

Feb. 11

FREE

Kayak 101: An Introduction to the Eskimo Roll

Feb. 19

Feb. 18

$23*/$27

Mar. 1 - 2

Feb. 26

$78*/$93**

Outdoor Lead Climbing Clinic

Mar. 2

Feb. 27

$58*/$69**

Paddle the San Marcos River

Mar. 3

Mar. 3

$54*/$64**

Mar. 8 - 15

Mar. 4

Call for Pricing

Climbing 101 Clinic

Mar. 22

Mar. 21

$25*/$30**

Kayak 101: An Introduction to the Eskimo Roll

Mar. 24

Mar. 23

$23*/$27**

Edible Wild Plant Hike

Mar. 29

Mar. 27

$25*/$30**

Mar. 29 - 30

Mar. 26

$139*/$169**

Reimer’s Ranch Climbing Day

Mar. 30

Mar. 26

$58*/$69**

Stand Up Paddleboarding Day

Apr. 12

Apr. 10

$30*/$36**

Climbing 101 Clinic

Apr. 12

Apr. 11

$25*/$30**

Lead Clinic

Apr. 13

Apr. 12

$30*/$36**

Bike Maintenance Clinic

Apr. 16

Apr. 15

FREE

Kayak 101: An Introduction to the Eskimo Roll

Apr. 22

Apr. 21

$23*/$27**

Apr. 25 - 27

Apr. 23

$91*/$109**

Climbing Basics Orientation Classes Indoor Climbing 1-on-1 Lessons

Climbing For Fitness

Hill Country Backpacking Weekend

Spring Break: Ski Trip

Mountain Bike Reveille Peak Ranch Weekend

Paddling & Surfing Beach Weekend

COST $6*/$8.50** 1 Session: $18*/$22** 3 Sessions: $52*/65**

Register at the Outdoor Adventures Center, or call 979.845.4511. Schedules are subject to change. Visit our website at recsports.tamu.edu for the most accurate schedule information. Cost: *Member price; **Non-member price. Questions: Call 979.845.4511 or visit our website.

@tamu_OA

Outdoor Adventures on-site Clinics Come learn how to care for your bike to keep it from becoming an unusable campus ornament. Learn simple tips and tricks to keep your wheels turning smoothly all year long to get you to class on time.

never climbed before, our certified instructors will teach you the basics then begin using your climbing skills to get you in shape. This class blends traditional floor exercises with climbing to give you a full-body workout. Different weeks will focus on improving endurance, strength, balance and movement. Once you’re finished with this class, you’ll have the skills you need to make rock climbing the next tool in your overall fitness arsenal.

Climbing Basics Orientation Classes

Indoor Climbing 1-on-1 Lessons

Bike Maintenance Clinic

If you’ve never climbed our indoor climbing wall before, we recommend you come in for an orientation class. Learn everything you need to know to climb safely. Belaying skills, knots, commands, safety tips, equipment usage and more. Orientation classes are taught Monday through Friday at 4pm and 7pm, and Saturday and Sunday at 3pm.

Climbing 101 Clinic

Even with no experience, you can join us for an introduction to the exciting sport of rock climbing. This four-hour course covers basic knots and rope handling techniques, protection and belaying systems and a variety of climbing movement techniques. After successful completion of the skills check, you will be eligible to purchase a climbing pass to use the facility.

Climbing Essentials (Specialty Class) Come learn the sport of indoor rock climbing. This introductory class taught by our certified climbing instructors will teach you the essentials. You’ll learn belaying, harness and knot use, efficient climbing movement and all the necessary safety systems. If you’ve ever told yourself, “I’ve always wanted to try that”, now is your time!

It’s fun, exciting, and it’s easier to get started than you might think!

Climbing for Fitness (Specialty Class)

Indoor Climbing Facility

It’s more than just a monolith in the middle of the Rec; the Indoor Climbing Facility is your next fitness tool. Even if you’ve

@tamu_OA

If you want to take your climbing to the next level through working with one of our certified climbing instructors, then this class is for you. These 1.5-hour sessions are designed to be whatever you need them to be. We have worked with climbers on movement technique, strength building, climbing endurance and technical skill. Plan a 1-on-1 session if you are ready to get serious about improving your climbing skills!

Kayak 101: An Introduction to the Eskimo Roll Learn, practice, and refine your kayak roll in the tranquil, clearblue water at the Rec Center. Outdoor Adventures staff will provide instruction on the fundamentals of the wet exit and the Eskimo Roll.

Lead Clinic

Once you’ve mastered top rope climbing, your next step is the more advanced skill of lead climbing. This skill set answers the question, “How do they get the ropes up there in the first place?” We’ll show you how to do it and make sure you’re safe. This skill set is a must for taking your own trips climbing outdoors. Learn the advanced techniques involved in lead climbing, including knots, clipping, how to belay a leader, and the physics of falling. PREREQUISITES: Current rock wall skills check and the ability to consistently top rope climb multiple routes at grade 5.9+ or higher. Class limit 9.

Map and Compass Clinic

Outdoor Adventures staff will provide an introduction to navigating

Climbing Basics Orientation Classes Monday–Friday at 4pm & 7pm

Climbing Wall Charges

Climbing Passes

Member

Non-Member

Climbing Packages

Member

Non-Member

Private Climbing Lessons

Member

Non-Member

Skills Check/Orientation Class (1 semester) Lead Climbing Check (1 semester; in addition to skills check)

Unlimited Climbing/Annual (includes skills checks) Unlimited Climbing (1 semester) One-Day Climb (equipment not included) One-Time Climb 1 session (1.5 hours) 3 sessions (1.5 hours each)

$6.00 $6.00

$131.00 $43.00 $6.00 $5.00 $18.00 $52.00

Rental Equipment

Equipment Package Climbing Shoes only Climbing Harness only Chalk Bag only Belay Device only Unlimited Climbing Gear Rental Pass*

$8.50 $8.50

$154.00 $48.00 $8.50 $5.00 $22.00 $65.00

$6.00/day $3.00/day $3.00/day $1.00/day $1.00/day $40.00

*No refunds on unused punch cards or passes. Only good for semester purchased.

Questions

Call the ICF Service Desk at 979.845.2042 or visit our website at recsports.tamu.edu.

Rec Sports Guide 17

Outdoor Adventures in the outdoors. We will cover the basics such as understanding map symbols, orienting the map and compass, triangulation, declination adjustment, and reading terrain features.

snow-deprived, Wolf Creek manages to have feet of snow waiting to be skied or boarded on. All skill levels are welcome and professional lessons are available.

Outdoor Cooking and Meal Planning

Stand Up Paddleboarding Day

Tired of the same old ramen noodles, bagels and granola bars on your camping trips? Outdoor Adventures staff will present information on how to plan for and cook up tasty meals while out on your camping trip. This clinic is sure to wet your palate with some mouth-watering ideas for your next outdoor adventure.

Come with Outdoor Adventures and get out on one of our local lakes for a day of Stand Up Paddleboarding. This fun and relaxing way of playing on the water will deliver a full body workout and a smile to your face. Let our paddling instructors show you to this awesome sport as they lead the group through a solid introduction to the sport.

Stand Up Paddleboard Yoga (Specialty Class)

CUSTOM CLINICS

Add another dimension to your yoga workout and give this new floating yoga clinic a try! Gain a new perspective and awareness of your poses while balancing on a paddleboard.

TRIPS & off-site clinics Edible Wild Plant Hike

The grocery store isn’t the only place you can find food. Join Outdoor Adventures as we explore the nourishment that Mother Nature has to offer. Our local expert from Primitive Living Skills of Texas will spend time on wild plant identification, characteristics, edible plant parts, and available season of harvest. Become a wild gourmet and hedge your bets with this key wilderness survival skill.

Hill Country Backpacking Weekend

Join Outdoor Adventures in a weekend backpacking getaway to the Texas Hill Country. Call Outdoor Adventures or check our website for more trip information.

Mountain Bike Reveille Peak Ranch Weekend

Join Outdoor Adventures on a mountain biking getaway to Reveille Peak Ranch. This privately owned mountain bike park has beginner friendly trails as well as more advanced terrain. We’ll camp and ride there for two days. If you don’t own your own bike, we can help you rent one in Austin.

Outdoor Lead Climbing Clinic

Lead climbing outdoors is not the same game as doing it in the gym. If you are ready to take your climbing skills outdoors, let us help you make the transition. We’ll be travelling to Reimer’s Ranch to instruct the finer points of leading in an outdoor setting.

PREREQUISITES: Current ICF skills check and the ability to consistently toprope climb at the 5.9+ level or higher.

The ICF prides itself on educating our climbers, and we’re happy to custom program any of our clinics for groups of 4 or more. If you are interested in a Rock 101 Clinic, Lead Clinic, Bouldering Clinic, Sport Anchor Clinic or any other clinic topic for you and your friends, contact Jason Kurten at jkurten@rec.tamu.edu or 979.862.1999 to set up your custom clinic. The content, quality and price are the same, it will just happen around your schedule!

FREE Fitness Bouldering Drop by any time the Rec Center is open to boulder and work on your strength and flexibility on our indoor Bouldering Wall, adjacent to the Weight & Fitness Room. Please read and follow all posted rules.

Shoes and chalk can be rented at Equipment Etc. Boulderers will be issued a pass for boulder wall use after signing a waiver and watching a safety video at the Equipment Etc. or ICF desks.

HOURS of OPERATION See page 1 for Outdoor Center and Indoor Climbing Facility hours.

Hours updates, clinic availability, and periodic closures for trainings or staff meetings will be announced via Twitter.

Outdoor Center hours, availability, and location are subject to change as construction to expand the Rec Center begins in Spring 2014. Visit our website at recsports.tamu.edu and ‘Like’ us on Facebook to receive updates.

Paddling and Surfing Beach Weekend

Join Outdoor Adventures on the Texas coast as we explore the beaches and bays of Galveston Island. Participants will get the opportunity to use a variety of watercraft including stand-up paddleboards, sit-on-top kayaks and surfboards.

Paddle the San Marcos River

Join Outdoor Adventures in paddling a winding river through the heart of the beautiful and scenic Texas landscape. Learn the basics of paddling or practice your skills as we take a leisurely trip downriver.

Reimer’s Ranch Climbing Day

Find out what the sport of rock climbing is all about on the limestone cliffs of the Austin area! Learn or renew climbing techniques in a fun and positive environment. This trip is perfect for someone who has never climbed before.

Spring Break: Ski Trip

Need a break from the hot weather of Texas for your spring break? Join Outdoor Adventures for a downhill skiing adventure at the Wolf Creek Ski Area. Wolf Creek is located in the San Juan Mountains of southern Colorado and is a high alpine ski resort, 10,300 feet at the base and 11,900 feet at the summit. It is widely known for its abundant snowfall – when all of Colorado is dry or

Rec Sports Guide 18

@tamu_OA

Rent or buy your outdoor equipment from us! We sell products from Black Diamond, Bluewater, Evolv, Sterling, Metolius, NRS, Liberty Mountain, Kreig, MadRock and more!

EQUIPMENT RENTAL & SALES Spring 2014 PRICE LIST 1 day

Rec Member/Non-member

CAMPING

2–4 days

Rec Member/Non-member

5–8 days

Rec Member/Non-member

6-PERSON TENT 4-PERSON TENT 2-PERSON TENT BACKPACK TENT SLEEPING BAG SLEEPING PAD - Z REST SLEEPING PAD - SELF INFLATING INTERNAL FRAME BACKPACK TRAVEL PACK CAMP KITCHEN (2 person) CAMP KITCHEN (4 person) 1-BURNER PROPANE STOVE* 2-BURNER PROPANE STOVE* PROPANE GRILL* PROPANE LANTERN COOKSET WATER COOLER ICE CHEST

$16.00/ $19.25 $10.00/ $12.00 $8.00/ $9.75 $8.00/ $9.75 $4.00/ $5.00 $2.00/ $2.50 $3.00/ $3.75 $6.00/ $7.50 $5.00/ $6.00 $10.00/ $12.00 $14.00/ $17.00 $4.00/ $5.00 $5.00/ $6.00 $5.00/ $6.00 $3.00/ $3.75 $3.00/ $3.75 $3.00/ $3.75 $3.00/ $3.75

$32.00/ $38.50 $20.00/ $24.00 $16.00/ $19.25 $16.00/ $19.25 $8.00/ $9.75 $4.00/ $5.00 $6.00/ $7.25 $12.00/ $15.00 $10.00/ $12.00 $20.00/ $24.00 $28.00/ $33.75 $8.00/ $9.75 $10.00/ $12.00 $10.00/ $12.00 $6.00/ $7.25 $6.00/ $7.25 $6.00/ $7.25 $6.00/ $7.25

CLIMBING SHOES BOULDERING PAD

$3.00/ $3.75 $4.00/ $5.00

$6.00/ $7.25 $8.00/ $9.75

$9.00/ $11.00 $12.00/ $14.50

TANDEM CANOE SOLO CANOE KAYAK-WHITEWATER TANDEM KAYAK-SIT ON TOP SOLO KAYAK-SIT ON TOP soft top surf board 9’ STAND UP PADDLEBOARD PADDLE LIFEJACKET

$17.00/ $20.50 $14.00/ $17.00 $17.00/ $20.50 $17.00/ $20.50 $14.00/ $17.00 $18.00/ $21.75 $20.00/ $24.00 $2.00/ $2.50 $2.00/ $2.50

$34.00/ $41.00 $28.00/ $33.75 $34.00/ $41.00 $34.00/ $41.00 $28.00/ $33.75 $36.00/$43.00 $40.00/$48.00 $4.00/ $5.00 $4.00/ $5.00

$51.00/ $61.25 $42.00/ $50.50 $51.00/ $61.25 $51.00/ $61.25 $42.00/ $50.50 $54.00/ $65.00 $60.00/ $72.00 $6.00/ $7.50 $6.00/ $7.50

VOLLEYBALL SET CROQUET SET DISC GOLF SET BOCCE BALL SET HORSESHOE SET TUG-O-WAR ROPE SOFTBALL SET (2 bats, 2 balls, 4 bases, 5 gloves, catchers mask) FLAG FOOTBALL SET (1 football, 14 flags, 10 cones) KICKBALL SET (1 kickball, 4 bases) FOOTBALL FLAGS (set of 7) SPORT JERSEYS (set of 7) CONES (set of 4) STOPWATCH SOFTBALL/FOOTBALL/KICKBALL/ SOCCER BALL/VOLLEYBALL (any single ball) SOFTBALL BAT SOFTBALL GLOVE SOFTBALL BASES SET SOFTBALL CATCHER MASK VOLLEYBALL NET FRISBEE

$10.00/ $12.00 $2.00/ $2.50 $2.00/ $2.50 $2.00/ $2.50 $2.00/ $2.50 $4.00/ $5.00 $6.00/ $7.50

$20.00/ $24.00 $4.00/ $5.00 $4.00/ $5.00 $4.00/ $5.00 $4.00/ $5.00 $8.00/ $9.75 $12.00/ $15.00

$30.00/ $36.00 $6.00/ $7.50 $6.00/ $7.50 $6.00/ $7.50 $6.00/ $7.50 $12.00/ $14.50 $18.00/ $21.75

$6.00/ $7.50

$12.00/ $15.00

$18.00/ $21.75

$2.00/ $2.50

$4.00/ $5.00

$6.00/ $7.50

$2.00/ $2.50 $3.00/ $3.75 $1.00/ $1.25 $2.00/ $2.50

$1.00/ $1.25

$4.00/ $5.00 $6.00/ $7.50 $2.00/ $2.50 $4.00/ $5.00

$1.00/ $1.25

$6.00/ $7.50 $9.00/ $11.00 $3.00/ $3.75 $6.00/ $7.50

$1.00/ $1.25 $1.00/ $1.25 $1.00/ $1.25 $1.00/ $1.25 $1.00/ $1.25 $.50/ $.75

$1.00/ $1.25 $1.00/ $1.25 $1.00/ $1.25 $1.00/ $1.25 $1.00/ $1.25 $.50/ $.75

$1.00/ $1.25 $1.00/ $1.25 $1.00/ $1.25 $1.00/ $1.25 $1.00/ $1.25 $0.50/ $0.75

ROCK CLIMBING

$48.00/ $57.75 $30.00/ $36.00 $24.00/ $29.00 $24.00/ $29.00 $12.00/ $14.50 $6.00/ $7.25 $9.00/ $11.00 $18.00/ $21.75 $15.00/ $18.00 $30.00/ $36.00 $42.00/ $50.50 $12.00/ $14.50 $15.00/ $18.00 $15.00/ $18.00 $9.00/ $11.00 $9.00/ $11.00 $9.00/ $11.00 $9.00/ $11.00

water sports**

OUTDOOR SPORTS

$1.00/ $1.25

*Propane not included. As a convenience, Outdoor Adventures sells Coleman 16.4 oz. propane canisters. We do not accept empty/partially used tanks. **All canoes/kayaks include paddles and lifejackets. Whitewater kayaks also include helmets and sprayskirts.

@tamu_OA

Questions? Call 979.845.4511

Rec Sports Guide 19

strength & conditioning Weight and Fitness Room

Body Composition Testing

With more than 100 pieces of cardio equipment, 165 pieces of strength/resistance training equipment, and more than 35,000 lbs. of free weights, our recently renovated, state-ofthe-art weight and fitness room and 2nd and 3rd floor cardio equipment zones offer something for everyone wanting to improve their fitness levels. Our strength and conditioning staff members are always available to help you learn how to properly use the equipment, give you exercise advice, or give you a spot during a lift. Additionally, we’ve recently upgraded our audio/video system to include 18 50-inch plasma screens, the Cardio Theater system, and our own private television network, RecTV!

Wonder what your body fat percentage is and how much lean mass you have? Find out with our body composition testing.

Our experienced staff will test your body fat percentage and give you the data you need to take the next step to a healthier you!

Personal Training Let our nationally-certified personal trainers develop a comprehensive exercise program specifically for you! Our personal trainers can assess your fitness goals, develop a workout plan for you, teach you how to properly perform resistance training and cardiovascular conditioning exercises, and keep you motivated. To register for personal training services, visit the Member Services Desk or call 979.458.1027.

Fitness Assessments

become a certified personal trainer Rec Sports is often looking to add high quality, certified personal trainers to our personal training team. If you are serious about becoming certified and potentially working as a personal trainer for Rec Sports, please contact our Director of Strength and Conditioning for more details about the different certification organizations that are available to you.

Expansion and Renovations Mid-spring 2014: Due to expansion and renovations of our Weight and Fitness Room, the majority of our strength and cardio equipment will be relocated to basketball courts 1 & 2 in the Rec Center. The equipment will be located in this area for the duration of the expansion project and will be accessible to our members. Although we will not be able to offer our full selection of equipment, we will do our best to offer you a wide variety of equipment to utilize during this project.

Wondering just how fit you are? Let one of our personal trainers complete a personal fitness assessment with you.

Our integrated fitness assessment includes mobility and stability screening as well as measuring body fat percentage, circumferences, resting heart rate, blood pressure, muscular strength, muscular endurance, cardiovascular fitness and flexibility. This assessment will serve as the foundation upon which a program that focuses specifically on your individual needs and goals can be designed.

PRICES Body Composition and Fitness Assessments Body Composition Assessment Integrated Fitness Assessment (purchased separately) Integrated Fitness Assessment (added to a 3 or 5 session personal training package)

$10 $30 $20

Personal Training Packages (one trainer with one client) 3 Sessions 5 Sessions 10 Sessions (includes 2 integrated fitness assessments) 15 Sessions (includes 2 integrated fitness assessments)

$90 $140 $245 $345

Partner Sessions (one trainer with a maximum of two clients) 3 Sessions 5 Sessions 10 Sessions (includes 2 fitness assessments) 15 Sessions (includes 2 fitness assessments)

$145 $210 $370 $490

Questions: Call 979.845.3058, 979.458.1027 or visit our website at recsports.tamu.edu.

Rec Sports Guide 20

@tamu_PT

cpr training Spring 2014 SCHEDULE PROGRAM

Heartsaver CPR/AED

Heartsaver CPR/AED & First Aid

BLS for Healthcare Provider

Rec Sports Employee Only Classes: CPR/AED & First Aid

CPR classes

DATE

TIME

COST

Feb. 5

5pm - 9pm

$45*/$50**

Feb. 11

3pm - 7pm

$45*/$50**

Mar. 4

4pm - 8pm

$45*/$50**

Apr. 14

4pm - 8pm

$45*/$50**

May 20

5pm - 9pm

$45*/$50**

Jan. 24

4pm - 10pm

$55*/$60**

Feb. 15

10am - 4pm

$55*/$60**

Mar. 6

3pm - 9pm

$55*/$60**

Apr. 5

10am - 4pm

$55*/$60**

Apr. 27

2pm - 8pm

$55*/$60**

May 22

10am - 4pm

$55*/$60**

Feb. 16

1pm - 6pm

$55*/$60**

Mar. 23

1pm - 6pm

$55*/$60**

Apr. 13

1pm - 6pm

$55*/$60**

Jan. 22

4pm - 10pm

FREE

Feb. 1

10am - 4pm

FREE

Mar. 20

2pm - 8pm

FREE

Apr. 16

4pm - 10pm

FREE

Apr. 23

4pm - 10pm

FREE

May 3

2pm - 8pm

FREE

Heartsaver CPR/AED Learn CPR, AED use, relief of choking in adults and children, and use of barrier devices for all ages. This class is for those who respond to cardiac emergencies because of job or regulatory requirements.

Heartsaver CPR/AED & First Aid This course covers general principles, medical emergencies, injury emergencies, CPR and AED, and environmental emergencies. It is for those who respond to first aid or cardiac emergencies because of job or regulatory requirements.

BLS for Healthcare Provider Learn adult and pediatric CPR (including two-rescuer scenarios and use of the bag mask), foreign-body airway obstruction, and AED use.

This class is for healthcare providers who must have a credential (card) documenting successful completion of a CPR course.

Classes are held in Rec Center Room 281.

CPR classes are taught by AHA certified instructors. Class participants must sign up at the Rec Center Member Services Desk prior to taking the class. Schedules are subject to change. Class limit: 16. Visit our website at recsports.tamu.edu for the most accurate schedule information.

Cost: *Member price; **Non-member price.

Questions: Call 979.862.4145 or 979.845.7826.

massage therapy The Body Works Massage Studio

features two massage rooms, a reception area with flatscreen TV, and soothing colors and dĂŠcor to put you in the right frame of mind. Our licensed therapists specialize in Swedish and deep tissue massage.

Call 979.845.7826 or visit the Member Services Desk to schedule your one-hour massage. Payment is required at the time the appointment is scheduled. No refunds or reschedules are permitted within 48 hours prior to the appointment or for missed appointments.

$40/session

For A&M affiliates with a Rec Membership

$60/session

For guests of an A&M affiliate or Rec Member

Questions? Call 979.845.7826 or visit us online at: http://recsports.tamu.edu/membership/massage_therapy.stm Rec Sports Guide 21

sport clubs association The Texas A&M Sport Clubs Association provides the opportunity to compete against clubs from other collegiate institutions at the state, regional, or national level in 34 different sports, and allows members to learn or enhance their skills in a recreational setting. Each club is administered by students, has practice times and facilities, and receives some monetary support.

To help subsidize the cost of travel and equipment, clubs may charge dues and participate in fund-raising activities.

While the Sport Clubs staff and the Department of Recreational Sports assist clubs in securing needed funds, facilities and equipment, the emphasis is on student leadership and development.

Students are directly responsible for all aspects of operating and managing a successful, competitive organization. As a result, Sport Clubs present a unique opportunity for students to develop both athletic and leadership abilities.

Since 1974, the Sport Clubs program has captured over 200 overall team and singleevent national championships and hundreds of conference championships.

For more information, the names of current club representatives, and Sport Club event schedules, visit the Sport Club Office in room 250 of the Student Rec Center, call 979.862.1996, e-mail sportclubs@rec.tamu.edu or visit our website at recsports.tamu.edu.

Rec Sports Guide 22

CLUB

WEBSITE

Archery

tamuarchery.com

Baseball

clubbaseball.tamu.edu

Bowling

bowling.tamu.edu

Competition Squad (competitive cheer)

competitionsquad.tamu.edu

Crew

crew.tamu.edu

Cycling

amct.tamu.edu

Fencing

fencing.tamu.edu

Gymnastics

gymnasticsclub.tamu.edu

Handball

sites.google.com/a/txamhandball.net/www/home

Ice Hockey

tamuicehockey.com

Judo

aggiejudo.com

Men’s Lacrosse

aggielacrosse.com

Women’s Lacrosse

wlacross.tamu.edu

Paintball

paintball.tamu.edu

Pistol

pistolteam.tamu.edu

Polo

aggiepolo.com

Powerlifting

aggiepowerlifting.com

Racquetball

racquetball.tamu.edu

Men’s Rugby

aggierugby.com

Women’s Rugby

womensrugby.tamu.edu

Sailing

sailingteam.tamu.edu

Men’s Soccer

msoccer.tamu.edu

Women’s Soccer

womensclubsoccer.tamu.edu

Taekwondo

tkd.tamu.edu

Trap & Skeet

tamuskeet.tamu.edu

Triathlon

triathlon.tamu.edu

Men’s Ultimate (Frisbee)

ultimatefrisbee.tamu.edu

Men’s Volleyball

mensvolleyball.tamu.edu

Women’s Volleyball

wvolley.tamu.edu

Wakeboarding

wakeboard.tamu.edu

Men’s Water Polo

aggiewaterpolo.tamu.edu

Women’s Water Polo

womenswaterpolo.tamu.edu

Water Ski

waterskiclub.tamu.edu

Wrestling

wrestlingteam.tamu.edu

Proud partners of

Texas A&M Sport Clubs

@tamuSportClubs

TAMUSportClubs

Becoming a Rec Member and gaining access to everything Rec Sports has to offer is easy!

membership

Rec Memberships

Guest Passes (must provide a photo ID)

Students

Visitors and former students are welcome to enjoy the Rec Center by purchasing a daily guest pass.

Most students taking one or more semester hours automatically become Rec Members when they register and pay the Rec Sports Fee. Students who do not meet this criteria are required to purchase a membership in order to use the Rec Sports facilities and participate in certain programs. Continuing student memberships are also available.

Non-Students

Besides students, the following individuals are eligible to purchase a membership: current and retired Texas A&M staff members; spouses of current Texas A&M students, staff members, or retired staff members; adult dependents (age 18–25) of current Texas A&M students, staff members, or retired staff members; and dependent children (age 3–17) of current Texas A&M students, staff members, or retired staff members (with some restrictions). Current employees may pay for their membership through payroll deduction.

Membership rates are: • $375 / annual • $275 / two semesters • $150 / one semester • $106 / per semester for a student spouse

Continuing Students • $106 / one semester • $53 / one summer session

Former Students & Friends

Guest pass rates are: • $10 / day • $20 / 3-day pass • $40 / week • $80 / month • $4 minor age 14–17 with a dependent ID card* • $3 minor age 3–13 with a dependent ID card* *Dependent ID cards carry a one-time $7 charge.

Lockers

Full Locker Half Locker Box Locker

Annual

2 Semesters

$90 $65 $35

$70 $50 $25

1 Semester

$40 $30 $15

*Full and half locker rentals include complimentary towel service.

Towel Service • $40 / annual • $30 / two semesters • $18 / one semester • $2 / daily NOTE: Prices are subject to change.

QUESTIONS? Call 979.845.7826. or stop by the Member Services Desk for more information.

The Former Students & Friends Membership is available to anyone who is registered with The Association of Former Students. To be eligible for this membership, the person must either: 1. Have received an advanced or honorary degree from Texas A&M University, or 2. Be a current contributor to The Association of Former Students Membership rates are: • $500 / annual • $365 / two semesters • $200 / one semester The Member Service Manager will verify proof of current membership within The Association of Former Students.

If an individual is rendered ineligible, they will be refunded their membership minus a $50 administrative fee.

For parking options, please visit the Transportation Services website at: transport.tamu.edu/parking.

Rec Sports Guide 23

services

Got a crick in your neck? Planning a party?

Need to rent a tennis racquet? We can help!

Equipment Etc.

Pass Sales

Rec Sports has a variety of indoor and outdoor sports equipment available for groups and individuals to use. Most equipment is available free of charge, while other items have a nominal rental charge. Patrons are responsible for damages to items that are rented or checked out.

Why spend more? At the beginning of each spring and fall semester, we offer a special sale on our unlimited Group RecXercise passes.

Questions? Call 979.845.4917

Personal Training

Facility Rentals Planning a special event? Let us help! Our facilities are perfect for weddings, banquets, group meetings and more, and a full beverage service is available. See page 6 for details.

Also available for rent are The Student Recreation Center, PEAP (Physical Education Activity Program) Building, Penberthy Rec Sports Complex, tennis courts, and East Campus fields. If your group is planning an activity, please inquire about facility availability well in advance. Requests for facility reservations should be submitted at least two weeks in advance.

For more info, come by or call 979.862.1322

Lightning Prediction System In the event of dangerous conditions, the lightning prediction system will give one long horn blast (approximately 15 seconds) accompanied by a flashing light. Once the dangerous conditions have passed, three short horn blasts will sound that all is clear and the flashing lights will cease. In the event of a system warning please seek shelter.

Questions? Call 979.862.3995 See Strength and Conditioning on page 12.

Policies In order to ensure that Rec Sports delivers high quality services in a fun and positive environment, we have instituted general policies that should be followed by participants. Violation of policies or behavior deemed inappropriate may result in a suspension or loss of membership.

Our policies can be found online at: recsports.tamu.edu

Program Registration Stop by the Member Services desk to sign up for intramural sports, specialty programs, personal training and more.

Visit Outdoor Adventures to sign up for outdoor activities.

Questions? Call 979.845.7826 Use our affordable digital media to advertise your event, service or organization to the 92.6% of Aggies that use the Rec!

Lockers Full, half, and box-size lockers may be rented for the entire year or by the semester. Any open lockers are made available for rental beginning the Thursday prior to the first class day of each semester. All full- and half-size locker rentals include complimentary towel service.

The last date to renew lockers will be clearly posted in each of the locker rooms. Rec lockers that have not been renewed by the requested date will be cleared and rented to a new user. A fee will be assessed to retrieve items cleared from lockers.

Free day lockers are also located throughout the facility. Don’t be a victim of theft; lock up your personal belongings.

Questions? Call 979.845.7826

Lost and Found Got so involved in your badminton game that you forgot to take your backpack with you on your way home? Just stop by member services and let them know. We keep all lost and found items handy so they can be returned to their owners.

For more information, call 979.845.7826

For details, call 979.845.1001

Resource Tables Recognized student groups and departments may reserve a resource table in the lobby of the Rec in order to promote their programs and events. Tables may be reserved up to two consecutive days in a week.

For more information, call 979.862.1322

Time Out Deli The Time Out Deli, located in the Rec Center lobby, offers tasty fare for lunch or a quick snack, as well as some of the best smoothies in the Brazos Valley!

Questions? Call 979.862.1374

Towel Service Why carry a towel from home when you can pick up a fresh one at the Rec? For a nominal fee, members can sign up for towel service.

Questions? Call 979.845.7826 Rec Sports Guide 24

FACILITIES Student Recreation Center

(979.845.7826)

Olsen Blvd. across from the West Campus Garage.

First Floor • • • • • • • • • • •

•

Member Services Desk Equipment Etc. Desk Time Out Sports Deli Locker Rooms Gymnasium space (8 sport courts) Weight and Fitness Room Indoor Climbing Facility Bouldering Wall Handball/Racquetball Courts (12) Activity Room with Patio Backyard Outdoor Activity Area with sport courts, sand volleyball courts, a pavilion, a whirlpool spa, and a leisure pool with zero-depth entry, a current channel, a basketball goal, and a 6-lane lap pool Outdoor Adventures Center

Second Floor • • • • •

Administrative Offices (979.845.0526) Archery Room Meeting rooms Body Works Massage Studio Cardio Equipment

Third Floor • • • •

Track Dance/Activity Rooms Racquetball Courts (2) Squash Courts (2)

•

Cardio Equipment

Penberthy REC Sports COMPLEX (979.862.3426) Tom Chandler Drive and Penberthy Road.

• • • • •

12 lit playing fields 4 artificial turf playing areas 3 softball fields Covered pavilion and meeting room Equipment check-out available

PEAP BUILDING (979.845.2624) • • • • •

4 Basketball Courts 6 Volleyball Courts Multi-purpose Activity Rooms Several Classrooms and Meeting Rooms (various sizes) Equipment check-out desk

Tennis Complex (979.458.4607) West Campus, directly behind the Texas A&M Varsity Tennis Center.

•

18 State-of-the-art Tennis Courts (12 lighted)

Outdoor Adventures (979.845.4511) Olsen Boulevard at Parking Lot 100J, behind the Rec Center.

• •

Equipment Sales and Rental Adventure Trips and clinics

Natatorium (979.862.4968) Olsen Blvd. across from the West Campus Garage, adjacent to the Rec Center.

• • • • •

Indoor, 22-lane, 50-meter Lap Pool Indoor, 16–17 ft. depth Diving Well, with 1, 3, 5, 7.5 and 10-meter Platforms Indoor, 5-lane, 20-yard Instructional Pool Whirlpool Spa (2) Locker Rooms (Men’s and Women’s Varsity and visiting teams)

Rec Sports Guide 25