Rivertownjan2015

Rivertown

1rtowncuvusethis-2 12/17/14 11:00 AM Page 1

Nanuet • Nyack • Piermont •Pearl River • New City • Haverstraw • Stony Point • Suffern • Tappan

JANUARY, 2015

RIVERTOWN MAGAZINE

A New YEAR! A New YOU!

JANUARY, 2015

Diets Exercise Self-improvement Health

FREE

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Elmwood Community Playhouse

10 Park St. l Nyack, N.Y. 10960 845-353-1313 l www.elmwoodplayhouse.com

January 16 - February 7, 2015

by Edward Albee

Directed by Peter Garruba Featuring: Larry Gabbard John Kiley Marian McCabe Scott Nangle

Audience Advisory: contains STRONG ADULT subject matter. Not suitable for persons under 18 years of age.

Showtimes: Fridays & Saturdays: 1/16, 1/17, 1/23, 1/24, 1/30, 1/31, 2/6, 2/7 @ 8PM Thursday: 2/5 @ 8PM Sundays: 11/18, 1/25, 2/1 @ 2PM TICKETS: $22.00/$19.00 (Senior Citizens - over 65 yrs. & Students - under 22 yrs. except Sat.)

T N E V E L SPECIA HT ONLY! G ONE NI

Sunday Dec. 7 7pm

The Swingaroos Swing Era Territory Band

“Hot Sounds with Hollywood Class & Vaudeville Spirit”

TICKETS: $15 6-piece NYC/Westchester jazz group, entertain with their original 1930-40's-inspired tunes as well as forgotten goodies by world-famous bandleaders Tommy Dorsey, Glenn Miller and Artie Shaw. The band is led by Kimberly "Miss Kim" Hawkey (vocals/ tenor banjo/ washboard/ mouth "trumpet") and Assaf Gleizner (piano) and supported by a bass player, drummer, horn section and special guest vocalists. Together, they have performed for fine establishments such as the Hudson Hotel, the Art Deco Society of NY, Cafe Lalo, Metropolitan Room, the Yale Club, St. Regis Hotel and Under St. Mark's Theatre Now get out of that wet blanket, pour yourself a dry martini and make it a real, hot clambake with THE SWINGAROOS, ya hear?

BOX OFFICE HOURS: TUESDAY - FRIDAY 9 - 3 l SATURDAY 10 - 2

RESERVATIONS: 845-353-1313 ey 6

PURCHASE TICKETS ONLINE: www.elmwoodplayhouse.com

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Contents 28

YOU NEVER KNOW...where you’ll see Rivertown.

Our magazine has been all over the world - from the Grand Canyon to Bear Mountain.

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GET RID OF FLAB - Cellulite & Body Sculpting will give you a shapely body.

MAKE BEAUTY A WAY OF LIFE... at Lazur La Vie Center and Day Spa.

FIX YOUR CAR - Congers Collision is the premier auto body center.

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HEALTH BREAKTHROUGH - Crystal Run Healthcare is expanding to Rockland County in a big way.

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IN THE SWIM - Diplomat Health and Swim Club celebrates 40 years.

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DENTAL ARTS of Rockland offers high quality dental care in a unique spa environment.

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RIVERTOWN EXCHANGE went to the Westgate Lounge at Best Western in Nyack.

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SMILE TIME - You’ll love the warm, friendly atmosphere at Smile More Dentistry.

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LEGAL EAGLE - Gary Lipton brings 38 years of experience at the top of his profession to his Nanuet law practice.

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HAVEN IN NYACK - Havenview Studio is a sensuous delight.

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KEEPING YOU SAFE - Bob’s Security says Now is the time to make your home secure.

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Contents 60

HEALTHY EXPANSION - Dr. Tracy Urvater opens a second Access Physical Therapy and Wellness.

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IMPROVE YOUR LIFE - Hudson Valley Integrated Medicine focuses on seven key areas.

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FUN SCENE - Start the day with the exciting group at Bodyquest Gym and Fitness.

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NAME SAYS IT ALL - Skincerely Med Spa is a sincere skincare specialist.

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COMPASSION IS #1 - at TJ McGowan & Sons Funeral Parlor in Haverstraw.

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LOSE WEIGHT - Dr. Lynn Friedman is a succesful chiropractor with a flourishing weightloss program.

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PILATES TIME - Body Evolution Pilates Studio offers a welcoming environment.

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LOVE THE SKIN...you’re in at the Skin Center Dermatology Group.

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Home Alone: Last month my wife had to go down to Florida on business. She was going to be away for a week. So, as comparative newly-weds, that was a big deal.

We’ve never really been apart for more than about 24 hours.

Candice spent several days preparing healthy foods for me to eat while she was away.

I reassured her I’d be fine. But I wasn’t really sure. However I knew that there were some things I could do to amuse myself. I could time travel back to my bachelor days, for example..

I could see all those violent things on TV that are created purely for neanderthal men. So on the first night, I sat down and ordered up some Quentin Tarantino bloodfest from my cable company. Then I raided the fridge and lined up a couple of baked apples.

Sat down in front of the tube. And the movie was horrible. People being decapitated, blood everywhere. Whole scenes were in Japanese – which was only slightly less incomprehensible than the scenes in English. Reviewers said it was a work of genius. It seemed to me like self-indulgent claptrap. I switched off after an hour and turned on Modern Family.

The next night I watched a Mixed Martial Arts fight. It was less violent and more fun than Tarantino. But I lost interest.

Where was my wife? I called her. She was out to dinner with her best friend. She was in Florida where it was 78 degrees. I was in Rockland County freezing my buns off in 28 degree weather.

I was Home Alone feeling like Macaulay Culkin. Maybe I should go play with my after-shave and scream into the mirror like he did. Maybe I should rearrange my sock drawer. But I don’t have a sock drawer.

Life alone is boring. Life alone is only for bachelors. Hurry home my wonderful wife!

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How are husbands like lawn mowers?

They’re hard to get started, they emit

noxious odors, and half the time they don’t work.

Guy Talk: As the New Year ends, I’d like to give you a list of why it’s great to be a guy: • Your last name stays put.

• The garage is all yours.

• Wedding plans take care of themselves.

• Chocolate is just another snack.

• Car mechanics tell you the truth.

• You don’t give a rat’s ass if someone notices your new haircut.

• Same work ... more pay.

• Wrinkles add character.

• People never stare at your chest when you’re talking to them.

• The occasional well-rendered belch is practically expected.

• New shoes don’t cut, blister, or mangle your feet.

• Your pals can be trusted never to trap you with: “So, notice anything different?”

• Phone conversations are over in 30 seconds flat.

• A five-day vacation requires only one suitcase.

• If someone forgets to invite you to something, he or she can still be your friend.

• Your underwear is $8.95 for a threepack.

• If you are 34 and single, nobody notices.

• Everything on your face stays its original colour.

• Three pairs of shoes are more than enough.

• You don’t mooch off other’s desserts.

• You can drop by to see a friend without having to bring a little gift.

• You’re not expected to know the names of more than five colours.

What’s the best way to force a man to do sit ups?

Put the remote control between his toes.

Phil Bunton

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Lakay - moving documentary about Haiti earthquake - gets special charity screening in Rockland After the 2010 earthquake, Haiti was left in ruins - towns were destroyed and families were displaced.

A moving new feature documentary – to be screened this month in Rockland County - Lakay, tells the story of two brothers, Alexius and Romeo, who go on a mission to locate and find their loved ones. Drawn back to Haiti by the devastation, these filmmakers reveal the tragedy caused by this natural disaster from an intimate and personal perspective.

The film has brought acclaim around the world and next month it will be a special featured presentation by Rivertown Film.

The director Tirf Alexius says: “I never thought that I would work on a project that would put so much of myself out there. I wanted to do a film that explored what it

meatn to be American as well as Haitian and not be mutually exclusive.

“Haiti is more than just devastation.

It has an innate beauty, although rarely shown, and I sought to capture its vibrancy.”

He added: “Lakay isn’t just about capturing history. It’s about family - my family. I’ve learned so much about myself and my Haitian brothers and sister.

“It captures how even in the face of tragedy we find moments of inspiration and laughter - ways to strike a balance between suffering and joyh. To figure it all out, sometimes you just need to go home!”

Lakay will be featured by Rivertown Film on January 16 at the Performing Arts Theater, 145 College Rd., Suffern. 6:30PM7:30PM Networking and Reception

7:30PM Showtime TICKETS: $20 General Admission.

Students with I.D. $10. Code: STUDENT At the door: $25 General Public. Students with I.D. $15 Purchase tickets now at: www.lakayrockland.eventbrite.com Hosted by Calherbe Monel Organized by: Rivertown Film, Haiti Infos, Rivertown Magazine, Christians United for Haiti .

A portion of the proceeds will benefit Christians United for Haiti, Inc. Orphanage Projects in Haiti.

For questions related to the event, please call 845-379-0810 or email ContactCUH@ gmail.com. See also more information in ad on opposite page.

This spectacular photo of Nyack at sunset was taken by talented local photographer Aroldo Lodolini.

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Deciding when to claim Social Security After paying into Social Security for the last 40+ years 2015 may be the year that you reach age 62 and are eligible to start to receive your SS benefits. Should you start now or wait until later? That is the question that we all have to answer at some point. You have options and there are several strategies.

For those who will rely heavily on SS to pay living expenses they have little choice but to claim benefits as soon as possible.

But those with enough savings and/or other resources can delay their claim so to hopefully increase their life-time SS benefits.

For many, it makes sense to retire on one date, and to claim Social Security at a later date.

Life Expectancy – Key Factor The key factor in deciding when to claim benefits is life expectancy. The greater one’s life expectancy the greater the benefit of delaying claims for SS benefits. Statistically, the life expectancy for a 62 year old male is 81 years (84 – female). Delayed SS claims will require greater life expectancy so to both recover forgone benefits and to eventually surpass the cumulative benefits of those who claimed prior to reaching full retirement age (FRA).

Planning For Singles Lets look at an example, assume that John & Bill are both the exact same age and have the exact same earnings history.

John claims a reduced SS benefit at age 62.

His payment will be 75% of the full benefit available to him if he had waited until FRA. Bill waits until his FRA of 66 to claim his full retirement benefit. At the time that Bill makes his claim John will already have collected 4 full years of his reduced benefit.

Since he waited until FRA, Bill will start to collect his full benefit which will be 25% higher than John’s reduced benefit. It will take Bill approximately 12 years to catch up to John’s cumulative benefit. So, at age 78 Bill will have collected the same cumulative amount as John and from that point forward Bill’s cumulative benefit will continue to grow at a faster rate than John’s.

Generally, if a person waits until age 66 (FRA) to claim SS he will collect more lifetime benefits only if he lives past age 78, but less benefits if he does not. (Your FRA may vary and will impact this result).

Planning For Married Couples For couples the choices are more complex because each spouse’s timing can af-

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fect the other’s benefits. Waiting to claim can benefit couples even more since couples are eligible for spousal and/or survivor benefits. This is when one spouse can receive a greater benefit by tapping into the other spouse’s earnings record in addition to their own earned benefits. With a little planning, and a little luck, a couple can realize as much as $150,000 in additional benefits beyond the basic benefits over a lifetime.

Delayed Benefits SS claims past FRA age will increase available benefits at a rate of 8% per year.

That’s a nice return and it is available to anyone who delays collecting SS benefits beyond FRA. The Claim and Suspend Strategy The claim and suspend strategy allows a spouse to begin receiving SS spousal benefits immediately while increasing the future benefits of the other spouse. Spousal benefits are only available to spouse A if spouse B claims benefits first. To achieve the best result, the working, or higher earning spouse, will claim full benefits when he reaches FRA and then immediately suspend those benefits. This suspension will allow that spouse’s benefits to realize the 8% per year increase that is awarded to those who delay benefits beyond FRA and it also allows the nonworking, or lower earning spouse to claim spousal benefits immediately.

Optimum Choice for Healthy Singles The best time for a single male in good health to claim his SS benefits is age 69 (70 – female). According to statistics, considering life expectancy and the 8% return on delayed benefits, life-time cumulative benefits collected after age 68 will exceed lifetime cumulative benefits that start at any

other time. (Your FRA may vary and will impact this result).

Optimum Choice for Healthy Married Couples For two income couples, the best strategy is for each spouse to claim benefits at age 70. In the interim, the primary earner can claim and suspend benefits while the lower earner claims spousal benefits at FRA and then switches to his own benefit at age 70. This is a “win-win” if you can afford to delay benefits and you are fortunate enough to live a least as long as your life expectancy.

Changing Your Mind SS decisions are not written in stone.

Generally, you may submit an application to request a withdrawal of your original SS application at any time. Upon your repayment of all cumulative benefits received up until that date, your SS will be terminated and you are free to start the process again using any strategy that you choose.

Summary 1. Financial resources available may dictate or allow for SS claim options; 2. Consider overall health and life expectancy when making SS decisions; 3. Unmarried people are generally best to wait until age 69 or 70 to claim their SS benefits; 4. A claim and suspend strategy is often the best approach for married couples; 5. Waiting until age 70 to claim can boost a couple’s expected lifetime benefit by over 20%.

Getting Help At the Social Security Administration web site, www.ssa.gov, there is a wealth of information regarding the above topics.

You can also download your earnings history and an estimate of your future monthly benefits at various ages. Because your individual situation is unique, ask your CPA how you can maximize your SS benefits so you can put more money in your pocket during your retirement.

Joseph A. Lux, CPA has been providing tax and accounting services to individuals and small businesses in our community for over twenty years. Visit his website, www.joelux.com, to subscribe to his FREE monthly newsletter full of practical tax saving ideas.

FREE initial consultations are available to new clients. Joe can be reached at 845-3581929 or by e-mail at joe@joelux.com.

A Happy New Year to all our readers from the staff of Rivertown 25

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Question: I just received a letter in the mail telling me if I had a problem with my mortgage, and have not paid it in 30 days, I should not pay it and the bank will forgive the debt. Is this too good to be true.

Answer: You got it - It is too good to be true. Be aware in this market and at this time of year, every type of organization/ people are looking to make a quick buck. I am sure that the letter said, “for a nominal fee” that this certified organization would help you (I doubt it). Don’t fall for any of this.

If you are having difficulties with your mortgage payment, I would recommend that you call the following directly i.e. the bank you have your mortgage with, your attorney, your accountant, a short sale specialist before you sign on the dotted line make sure that this is a legitimate organization.

Good Luck

is the buyers set the value of a home at any given point in time. Now or years from now, if you sell your home on the open market with a good realtors guidance and a solid marketing plan, you will receive full value. On the other hand, keep in mind,

that you will be buying your next home in the same market you are selling in. If you wait for home values to soar before you sell, you will be paying a premium on any property. Don’t put life on hold - Enjoy your retirement.

Question: My wife and I have been looking forward to retiring in the next few years...The opportunity to move to a warmer climate has unexpectedly come up for me to take an early retirement from my job. The package is very attractive to my wife and I. My only regret is now is not a very good time to sell our home and we cannot get what we feel our house is worth in this market. How long should I wait to sell?

Answer: Who said you will not get what your home is worth? The truth

Find out how YOU can get a story about your business in Rivertown Call 845-3532935 27

You never know where

Ronnie Moroney and May Kreider, of Pearl River, went to Nashville with the “girls from the Villages” in Florida.

Mack and Terri Magargal were in front of Liberty Department store in London.

On their way to the Grand Canyon, MIchael, Christine, Brooke and Paige Hennigan, from Stony Point.

Marv Yourman was in Laguna Woods, CA, celebrating his dad’s 90th birthday.

From left: Marv, Nora Wolin, Claire Yourman, Meyer Yourman, Kenny Wolin and Wendy Abrams.

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Larry and Marguerite Carbonaro, and Ken and Pat Bley at New City 3 Seniors Christmas party at Old Tappan Manor

you’ll see Rivertown

Taking a riverboat cruise on the Danube - Sal and Eleanor Massa, Willy and Angie Giordano, Phyllis and Joe Moehrle.

Barbara Barkley, Rosamond Lancia, Sonya Weller and Mariage Maiorano, from Airmont, Sandy Whhite and The Lunch Bunch, retired teachers from North Garnerville Jill Piatovsky (FL), and Carol Goldberg celebrate a School, enjoyed a pre holiday lunch at Restaurant X.. birthday in Riviera Maya, Mexico.

The Historical Society of the Palisades Interstate Park Region celebrates their annual Christmas Party at Lynch’s Restaurant, Stony Point, NY

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Bill Casey, of Pearl River, went on aa whitetail deer hunt in Bedford, Nova Scotia.

Marian and David Rokeach took Rivertown to the end of US Route 1 in Key West, Florida.

Zachary, Austin, Wayne, Jordan , Bob Eric and Al enjoying a weekend cutoff from civilization at Al’s cabin in the Saugerties woods.

This happy group took Rivertown to Torne Valley Winery. Bottom row: Linda McMullan, John Suppe, Gabriele Davieds. Top row: Christina Zinno, Gail Neffinger, Brian McMullan and Chuck Tucci.

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This festive group was celebrating Octoberfest at Bear Mountain. Bottom row left to right: Rob Petrone, Lois Supan, Trish Calise, Peggy Powers, Jean Schule, Maria Oettinger, Don Schule. Back row from left to right are Henry Supan, Heather Petrone, Frank Calise, Kevin Powers, Steve Thompson, Bonnie Thompson.

Friends from North Rockland enjoyed an 11-night cruise to the Caribbean on the Coral Princess. Pictured are Rich and Rose Anderson and Gene and Eileen Sullivan, of Haverstraw’ Tom and Donna Carroll and Allan and Marilyn Smolinsky, of Stony Point: and John and Susan Spalin, formerly of Garnerville, and now living in Naples, Florida.

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Get a wonderful new shape at Cellulite & Body Sculpting

Story/Photos: Tom Riley The word is out and people from all over the county who want to get rid of saddlebag thighs and banana bulges or any other figure defect are heading to Cellulite & Body Sculpting in Nyack.

Owner Qi Zhao has the answer. “It is now possible to reshape the body and lose inches with long lasting, scientific results,” she told us.

“Men and women who have stubborn fat such as love handles or who wish to sculpt certain areas of their body should come to my treatment Center.

“We are a state-of-the-art facility celebrating our 6th anniversary and I’ve invested in a revolutionary new piece of equipment called the Cellu M6 Integra 2 by LPG. We’ll help you experience the amazing results and benefits of Lipomassage.

“Despite regular exercise and the most stringent of diets, the body can store fat in certain areas. Cellulite is deposits of fat and other material trapped in pockets of connective tissue beneath the skin. It causes progressive dimpling or cottage cheese appearance of the skin.

“Cellu M^ breaks down fat cells, it is comfortable, faster, more powerful and has no side effects. It’s a natural, non-invasive solution. You can reshape your body without downtime and lose inches-with long

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lasting scientifically proven results. You can develop sexy curves with Lipomassage, a treatment that works where diet and exercise fails.”

Get your body in shape for that cruise or vacation you are going to take. Lipomassage is efficient in combating cellulite, bra folds, sagging arms, flabby bellies, flabby buttocks, fatty knees, flabby thighs and many other areas.

Qi also teaches people how to exercise and eat healthy. When cellulite is removed,

you decrease belly bulge, tighten flabby arms, lift sagging buttocks and restore natural body curves. It is all done without lasers or radiation and it is FDA approved.

It is a new year, change your lifestyle, choose the healthy way. It feels good and it works good. It brings collagen back to the skin. Many top movie stars are using Lipomassage. Qi gets many repeats and referrals. Even skinny people say “she makes beautiful curves.”

Qi Zhao has undergone extensive train-

ing and certification in body sculpting and cellulite removal. Studies have shown that fat breakdown is increased by more than 70% after 12 cellulite sessions.

An average session last 35 minutes. Lipomassage is a technique that evolved in France from a company called Endomologie. It offers a scientifically proven solution for areas of fat retention, cellulite and loose skin.

Qi is busier than ever and sometimes she works late into the evening helping

people who have just gotten off work. Her rates are very affordable. “About 90% of women are affected by cellulite after they reach puberty. With my targeted cellular stimulation you will notice visible, durable accelerated slimming and anti-aging results.

“It’s a unique philosophy of beauty care with proven results that keep many clients coming back for more. Now with the new Cellu M6 Integra 2-I am busier than ever,” said Qi.

Qi Zhao lives in Nyack and when she is seen in public she is thanked by her clients for the great results the Cellulite & Body Sculpting Treatment Center has attained for her clients.

• Cellulite & Body Sculpting, 3 Main Street, Suite 2C, Nyack.

845-353-3088. www.mycelluliteremover.com

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Make beauty a way of life at Lazur La Vie Center & Day Spa Story/Photos: Tom Riley At Lazur La Vie Laser Center & Day Spa in Nyack you can turn back the sands of time so youth and beauty reappear.

Glamorous Cheryl Anne, the founder of Lazur La Vie and beauty aficionado, told us: “If you are committed to looking and feeling your most beautiful inside and out and making beauty a way of life, Lazur La Vie is the place for you.

“If there is an imperfection you don’t like, we can remove or improve it with lasers. Lasers when used by a trained professional, are a virtual magic wand for correcting the look and feel of your skin.

“Fine lines, wrinkles, scars, stretch marks, tattoos, body fat, and unwanted hair can be safely removed with the use of laser treatment. The lasers we use are safe, comfortable and have quick treatment times.

Most of them work on all skin tones and ethnicity.

“Our ALMA Laser brings out healthier looking skin that glows. Our Soprano Ice is used on men and women and has won 1st prize for efficacy. We have a fair amount of male clients as well as female.

“Our Clear Lift 4D Laser gives you a 10 minute Face Lift with no down time. The results are beautiful and it rebuild collagen to hold the skin up. Our Micro Plasma Peel peels away the the years. It is plastic surgery without the surgery. It is used on scars, stretch marks, large pores and deep wrinkles.

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Opposite: Cheryl Anne, the glamorous founder of Lazur La Vie wants you to make beauty a way of life. Her spa offers the finest beauty products and procedures.

“At Lazur La Vie we use high technology to turn back the clock and the results are without down time. My daughter, Alexandra Tallo Mitchell is the Spa Director.

“She grew up in this industry and has her Masters Degree in Brand Management and Marketing from NYU. We are so well regarded here we have clients who make the trip from Connecticut, Philadelphia and the surrounding area.”

The spacious and elegant laser center and full service day spa has six luxurious treatment rooms and offers a full menu of services for men and women including facials, body treatment and couples massage.

They make a great gift for Valentine’s Day.

Cheryl Anne added: “Our skin care products are mostly organic, clean, natural ingredients. Department stores and drug store products are usually loaded with chemicals.

“We offer the best skin care products and technology in the market at extremely affordable pricing. Our Clear Lift 4D treatment usually has a value of $2,000 but at Lazur La Vie it is $399.

“Our high quality at really good pricing and good customer service keeps our retention and referral rate high. At the retail end our line of branded skin care products work hand in hand with our treatments for the best results.

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Lazur La Vie Center & Day Spa “We also have an extensive collection of jewelry, accessories and spa gifts.”

Judy Lynn is a Master Aesthetician with an international Master’s Degree who is heavily involved in the dermatological community and she keeps up with all the trends.

“Cheryl Anne is very receptive to my suggestions, but it has to work. Most of the clients here look 10-15 years younger than their actual age,” said Judy.

Cheryl Anne continued: “Our Juva Shape Laser uses radio frequencies for face and body. It melts fat and re-contours cellulite and fat. We also do tattoo removal, it’s a growing market.

It’s exciting to watch the evolution of the laser industry and the wonderful results we are obtaining.”

Satisfied client Judy Jacobs had this to say about Lazur La Vie. “They are state-of-the-art in all they do. They treat every individual in a unique manner.

They have great instincts for what your skin needs and they are lovely to work with. I’ve been to many spas but this is where I stay,” Make Beauty a Way of Life at Lazur La Vie. Don’t forget to buy a gift card for yourself or a friend.

• Lazur La Vie Center & Day Spa, 267A Main Street, Nyack.

845-623-6140. www.lazurlavie.com.

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THE LAW OFFICES OF

Composto & Composto

Andrea F. Composto, Esq. • Personal Injury • Medical Malpractice • Real Estate: Condo, Co-op, Private Houses

Frank A. Composto, Esq. • Wrongful Death • Business Transactions • Will & Probate Administration • Se habla español

THE LAW OFFICES OF

Composto & Composto SINCE 1932

(845) 639-7586

www.compostolaw.com NEW NYACK OFFICE 15 Mill Street, Suite 218, Nyack, New York 10960 142 Joralemon Street, Brooklyn Heights

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Congers Collision is the premier auto body center

Story/Photos: Tom Riley Congers Collision Inc. has been opened only eight months but the state-of-the-art auto body center is receiving high praise from Rockland County residents for the quality of its work and all the services it offers.

Owner/operator, James Destaso told Rivertown: “We are dedicated to providing Congers and all of Rockland County’s residents top notch customer service.

“Our friendly and professional staff is committed to making your collision repair process as stress free and fast as possible.

We will assist you with every step of the insurance claim process, from the beginning to completion.

“Our expert technicians are masters of repairing all vehicles, both foreign and domestic. We even repair motorcycles. We use only the latest repair procedures and technologically advanced equipment available on the market.

“We repair every vehicle with the highest standards in the business, and personally guarantee all body work and paint. We never charge for an estimate! We take great pride in our customer service, and we are committed to making Congers Collision, Inc. your auto body shop of choice.

“I invite you to come in to our shop today and see why we are a great choice for you, your family and friends.”

Congers Collision offers 24-hour towing and has two large buildings with 20 bays.

James added: “We can fit 150 cars in our lot. Our waiting room is immaculate and we offer rental services through Enterprise Rent A Car. “We work with all insurance companies

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James Destaso is the owner/operator of Congers Collision. and handle insurance claims from start to finish. We offer weekly specials on auto repairs and rim restoration and we do motorcycle collision and repairs.

“We are a full service auto repair center so we do oil changes, brakes and repairs.

Our state-of-the-art Advanced Color Match Technology allows us to distinguish the color of your vehicle with pinpoint accuracy.

“This enables us to be able to match the color of your vehicle exactly. Our Car-

O-Liner Advanced Equipment is a digital measuring system which will allow us to restore your vehicle back to factory condition quickly and properly.

“Each and every vehicle that passes through our shop is fully guaranteed for life on all repairs we do.”

James grew up with a passion for cars.

He worked in his father’s automotive shop in Congers.

He told us: “My dad is Vincent Destaso and he had the old Mobil station.”

James added: “We offer free pick-up and delivery of your vehicle. We also have a

free lease return inspection.

“Before you return your leased vehicle, let us give you a free lease return inspection. It’s important for you to know exactly what you might be charged by the dealership.

“Congers Collision also offers a Carco Inspection which helps keep collision cost low and prevents fraud. Don’t make the mistake of going to a cheap low quality shop. You’ll end up paying more to fix their mistakes.

“No job is too big or small for us. If you need your brakes fixed, tires, tune-up, exhaust, oil and filter or diagnostics come to Congers Collision for quality auto body service and take advantage of our weekly specials.”

Call us at 845-589-0685 or visit our web site at www.congerscollision.com,” said James.

• Congers Collision, 180 North Route 9W, Congers.

845-589-0685. www.congerscollision.com.

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Crystal Run Healthcare expands to Rockland County

Crystal Run Healthcare is a premier multi-specialty group medical practice with over 40 specialties, 300+ providers and more than 20 locations throughout Orange, Sullivan, and Rockland counties, as well as New York City and Northvale, NJ. Until recently, Crystal Run Healthcare was most known for the high quality care they provided in Orange County but now are bringing that same comprehensive, coordinated model of care to Rockland County and New York City. Crystal Run Healthcare is a national leader in health care transformation, offering integrated, coordinated care for all patients.

So what exactly does being a part of Crystal Run’s comprehensive, coordinated care mean for you as a patient? Crystal Run’s team-based approach coordinates your medical care so that you receive the highest level of care when you need it.

Having both primary care providers as well as specialists under one roof that can access your medical records through the same electronic health records (EHR) system, Crystal Run is able to standardize care, eliminate duplicative testing and communicate provider to provider about you as a patient so you are treated as a whole person instead of your individual symptoms.

This means that you, the patient, no longer have to waste time bouncing from your primary care provider to a specialist each time giving your medical history, explaining what has already been done, repeating tests and trying to have physicians that do not know each other communicate collaboratively about your care.

Crystal Run Healthcare takes care of that for you leaving you more time to enjoy

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Dr. Dominic Monaco, Family Practice and Dr. Jared Corriel, Cardiologist at the West Nyack Office

Family Practice --Dr. Noble Jacobs and Margaret Cardamona, FNP at the Pearl River Office. your life without the stress of coordinating your own health care.

With Crystal Run’s recent expansion, the high quality, coordinated care that was previously unavailable in Rockland County is now accessible to everyone living and working in Rockland.

Crystal Run has several locations including Pearl River, Valley Cottage, Tap-

pan, Stony Point and West Nyack in addition to an office in Northvale, NJ and two in Manhattan. Specialties at these locations include cardiology, family practice, internal medicine, and podiatry, with more specialties planned for 2015.

Crystal Run’s expansion into Rockland started earlier this year in April when the physicians of Advanced Cardiovascular Care of the Hudson Valley; Dr. Lance Ko-

Cardiologists, Dr. Lance Kover, Dr. David Southren and Dr. Duane Bryan at the Valley Cottage Office. var, Dr. David Southren, Dr. Duane Bryan and Dr. Jared Corriel, joined Crystal Run. They continue to see patients at their Valley Cottage and Northvale, NJ locations and are now also seeing patients in West Nyack. These cardiologists are board certified in cardiovascular disease and have additional training in areas such echocardiography, nuclear cardiology, lipidology and interventional cardiology.

Their advanced skills acquired through years of experience as well as Fellowship training have given them the experience to provide exceptional cardiac care to their patients. For cardiology appointments, please call (845) 268-0880.

In June 2014, Crystal Run Healthcare opened its first Rockland primary care office in West Nyack. Dr. Ryan A. Bell and Dr. Jaclyn Sta. Maria, who are both accepting new patients, anchor that office and have recently welcomed Dr. Domenic Monaco, formerly of Family Practice Associates of Rockland, to their primary care team.

All are board certified in Family Med-

icine and offer exceptional primary care services as well as same-day appointments for children and adults. For appointments at this location please call (845) 348-1100.

In September, Crystal Run Healthcare opened its office in Pearl River. Dr. Laura Nicoll, Dr. Noble Jacob and Margaret Cardamona, FNP all specialize in Family Medicine and see patients of all ages providing the Rockland community with exceptional primary care services. In addition, Dr. Katherine Ward Buckley, who recently joined Crystal Run from Stat Health in West Nyack, offers podiatric care in Pearl River with over 21 years of experience. For appointments at this location please call (845) 732-7469.

Dr. Vincent Ibelli and Dr. Steven Ventrudo, formerly of Orangetown Family Practice, joined Crystal Run Healthcare in December and continue to see patients at their Tappan office. Both physicians specialize in family medicine and come to Crystal Run with a wealth of experience caring for the residents of Rockland County.

Dr. Ibelli holds additional certifications in hypertension, clinical lipidology, and integrated holistic medicine. For appointments at this location please call (845) 359-5005.

Most recently, Dr. Thomas Avella and Dr. Suman Sawhney, formerly of Stony Point Medical Associates, joined Crystal Run’s Primary Care team.

Both physicians specialize in internal medicine and collectively bring more than thirty years of experience to Crystal Run. They continue to see patients at their Stony Point office. For appointments at this location please call (845) 786-5544.

At Crystal Run Healthcare, we’re changing how patients receive care. We invite you to visit our website, CrystalRunHealthcare.com, like us on Facebook, and follow us on Twitter to learn more about Crystal Run. Better yet, make an appointment today and experience the ease and convenience of Crystal Run’s comprehensive, coordinated model of care.

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Everybody had a (Masked) Ball at Rockland Center for the Arts

Rockland Center for the Arts welcomed in the Holiday Season with a Masked Ball. Here are just a few of the great masks worn at the event. Photos: Sheila Bunin

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Diplomat Health & Swim Club celebrates 40 years of swimming, fitness and fun Do you want to boost your energy, reduce your stress, elevate your mood, live happier, reduce pain, reverse aging, get stronger and improve your overall health?

Diplomat Health & Swim Club located at 1101 Overlook Circle off Route 9W in Piermont has begun its 40th year under the direction of owner/founder Bruce Woolley along with his wife Mary Lee and daughters Maude and Kate.

They have recently signed another 20-year lease and are happily looking forward to offering you a broad spectrum of programs that will make 2015 the year you have an opportunity to fulfill all your New Year’s resolutions for a healthier lifestyle.

Thousands of members over the years have improved their cardiovascular health, strength and well being as members of Diplomat.

Bruce told us: “Initially what was just an indoor pool has grown into one of the finest health and exercise facilities in the area.

“Our glass enclosed pool is still a focal point, but other areas contain a wide array of the latest cardiovas44

Bruce Woolley has owned and operated The Diplomat for 40 years. He invites you to take advantage of the 40th anniversary sale.

cular, strength training and group exercise programs.

“We are a family-operated health club dedicated to making this a place where all our members are made to feel at home and part of the family.

Along with a friendly professional staff of long time associates, we can work with you to design a program to meet your fitness goals.

“In celebration of our 40 years

in business we will be spending $150,000 in phased renovations throughout the year.”

The club has a wide variety of activities taking place. The pool maintains lanes for swimming laps, while other parts of the pool are also used for swimming lessons, deep water Aqua-jogging and water exercise classes.

Water exercise in both group formats and individually is an import-

ant part of the club’s post physical therapy rehab programs. A variety of cardiovascular exercise machines are located in a beautiful glass enclosed section of the club.

Another room contains free weights and strength training apparatus of all sorts. Group fitness classes are regularly scheduled and include BODYPUMP, Aquacise, Low Impact Aerobics, Step/Sculpt,

Unfortunately rehab costs at special facilities can be expensive once you have reached the limit of your insurance coverage.

Diplomat’s post-rehab programs and their skilled staff working under the direction of your physical therapist or physician can bridge that gap and help you continue on the road to complete recovery.

Diplomat Health & Swim Club is offering a special sale to celebrate their 40th anniversary. They invite you to take advantage of this affordable membership. With its pool, free weights, exercise classes, cardiovascular equipment, saunas, whirlpool and outstanding guidance, you have everything needed to get in shape in 2015.

You’ll enjoy this boutique health club with a neighborhood feeling.

You can email Bruce at Bruce@ DiplomatHealth.com to set up a time to be a FREE guest of the club Pilates, Yoga, and Stretching Classand experience Diplomat for youres. self.

With its heated swimming pool, saunas, whirlpool and specialized • Diplomat Health & Swim Club, equipment, Diplomat is also a great 1101 Overlook Circle, Piermont. post-rehab facility. Artificial joint 845-359-2401. replacement and arthroscopic surwww.diplomathealth.com. gery have become commonplace Email: Bruce @Diploand, in many instances, the rehabilimatHealth.com tation is as important as the surgery itself to ensure complete recovery.

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The reception area of Dental Arts of Rockland

Dental Arts of Rockland - home of the Blechman Smile!

Story/Photos: Tom Riley Dental Arts of Rockland located in Orangeburg offers the highest quality dental care in a unique spa-like environment.

Dr. Steven Blechman, DMD, told us: “We perform all phases of dentistry with an emphasis on cosmetic dentistry. We’ve been here for 20 years.

“I have advanced training in cosmetic dentistry from NYU’s Aesthetic Advantage Program and the Las Vegas Institute for Advanced Dental Studies. Our Practice Philosophy is Health First, getting healthy and keeping people healthy. Our patients range in age from 5-95.

“Cosmetic dentistry is something people have to want. It is never something that’s ever pushed on somebody. Those who want it realize it can be a life changing experience. It gives them a comfort level and confidence that some never had.

“We have imaging technology in the office called Dentrix Imaging Module. We

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On the Dental Spa Menu: Therapeutic Hand Paraffin Treatment take a picture of your present smile and in 10-15 minutes we show you what you could possibly look like. Dentrix takes the guess work out of it and guarantees that you’ll get the smile you desire.”

Dr. Blechman added: “We work with the best dental laboratories in the country.

If you look at the cover of Vogue or Cosmopolitan, the vast majority of beautiful celebrities have cosmetic dentistry or porcelain veneers.

“My expertise combined with the labs

that work with those famous Hollywood stars will have you looking fabulous without paying Hollywood prices. Most smiles are enhanced in a few ways. One is with Invisalign technology where teeth are gently moved via almost invisible aligners to make them straight.

“Another option is via porcelain veneers where porcelain shells are bonded over the front surface of the teeth to create an ideal smile. These shells are very thin, the thickness of a contact lens. Yet once bonded,

Dr. Steven Blechman, DMD, can give you Hollywood Star Smiles extremely durable.

“These veneers can be any color you choose and are an excellent way to brighten a smile. The color does not change over time which allows for drinking coffee, red wine or smoking cigars without the risk of staining. It is not unusual for them to last a minimum of 10-15 years or longer.

“Along with this, the beauty of them is that patients can care for them the same way they do their own teeth, brushing and flossing so they can maintain optimal dental health. Another advantage is the results are immediate as oppose to Invisalign which is a longer process.”

Client Marlene had this to say about Dr. Blechman and the staff at Dental Arts of Rockland: “My unhealthy gums were

creating loose teeth-my mouth was in poor condition. My teeth were awful and had a very negative impact on my smile.

“I heard of Dr. Bechman through word of mouth and when I met him I trusted him immediately. Some of my teeth needed to be removed but he created a partial denture that looked incredible.

“The whole staff made what could have been an undesirable and awful experience a Good One. This is the most wonderful office with the most friendly, approachable staff. I recommend no one go anywhere else but Dental Arts of Rockland.”

To create a more pleasant and memorable experience for you they are pleased to offer the following amenities from their Dental Spa Menu: Complementary coffee bar, relaxing herbal teas, refreshing lemon

and raspberry iced tea and during your visit experience a therapeutic hand paraffin reatment, heated herbal neck wrap, cozy dental fleece blanket and a smile evaluation among other amenities.

To readers of Rivertown Magazine Dental Arts of Rockland offers a complementary dental consult. You get to see in one quick appointment what your new smile can accurately look like. Call 845-3590407 for a free Consult and visit their web site at www.dentalartsofrockland.com.

• Dental Arts of Rockland, 523 Route 303, Orangeburg.

845-359-0407. www.dentalartsofrockland.com.

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Tasting the great food - Sonny and Maggie Weiner, Janet Goodman, Trish Green, Kathy and Jerry Tobin.

Rivertown Exchange celebrates great cheesecake at the Best Western

Mona Cushnie Walker and husband Charles.

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Everyone was in festive Holiday mood when Rivertown Exchange’s networking party came to the Best Western in Nyack.

There were generous samples of Lisa Dosch’s prize-winning cheesecake.

And there was more fabulous food at the hotel’s Westgate Lounge.

Thanks to the Parseghian family for a wonderful night.

This month’s Rivertown Exchange will be at Lynch’s Restaurant in Stony Point on Wednesday, January 14. So come on down.

This is a great occasion for local businesses and Rivertown advertisers to promote themselves. Don’t miss it.

If you need any more information call 845-353-2935.

From left, Rivertown event planner Abbie Huff, Best Western’s Greg Parseghian and Lisa Dosch listen to Rivertown editor Phil Bunton.

Above: Hubert and Peggy Connolly with editor Bunton. Left: Larry Luxenberg, Maria Rodd and Rosemarie Monaco.

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Nyack gets eye-popping display at Palisades Mall This dramatic poster promoting Nyack on the Hudson has just been unveiled at the Palisades Mall. The photo was taken by photography phenom Dr. Arnold Roufa. Nyack Art & Soul is an exciting ongoing promotion by the Nyack Marketing Association. Another photo of Roufa’s has been posted on the West Side Highway in Manhattan to promote Nyack. The prodigious Roufa, by the way, has been featured on the cover of Rivertown 25 times. Now he’s moving on to even bigger things. Congratulations, doc.

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Smile More Dentistry high tech with a warm, human touch

Dr. Darren Tong, DDS, a patient and hygienist Nina Waters pose for a picture at Smile More Dentistry in Tappan Story/Photos: Tom Riley Dr. Mariliza LaCap, Invisalign and cosmetic dentist, and Dr. Darren W. Tong, DDS, are known as the Dynamic Duo of Dentistry.

They have both been creating beautiful smiles through exceptional care for over 23 years. Their Smile More Dentistry office in Tappan is the Talk of the Town.

Mariliza and Darren first met in dental school at Columbia University School of Dental and Oral Surgery. Both graduated in the top 10% of their class and received extra training in cosmetic dentistry at New York University Dental School.

Dr. LaCap told us: “We have created a new kind of dentistry here, and it is completely focused on giving you and your family an exceptional dental experience that is second-to-none.

“We bring you the latest technology combined with people who will always give 110%.”

Dr. LaCap and her husband, Dr. Tong were featured as expert guests on the TV show, “America’s Premier Experts” in recognition of their reputable dentistry and success in the industry. Dr. LaCap is also a best-selling author of “Inside Job! The World’s Leading Dental Experts Reveal The Secrets To Total Body Health from the Inside Out!”

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Hygienist Nina Waters, Wendy Richmond, Healthy Smile Ambassador, Kim Bautista, office manager, Christina Psonis, new patient coordinator and Dr. Mariliza LaCap, Owner/Operator.

She told us: “We offer state-of-the-art dentistry with old fashion service. Our individualized care will meet your needs, budget and goals. We’ve been blessed and

we believe in giving back to the community.

“On Friday, February 6, we do Dentistry From The Heart and Give Kids A Smile to

Husband and wife owners Dr. Darren W. Tong, DDS, and Dr. Mariliza LaCap with Dr. Timothy MacLaga, General and Cosmetic Dentistry children free of charge who are unable to afford dental care. We’ve been doing it for eight years now.

“On January 23, we celebrate Patient Appreciation Day and we take our patients to Space Odyssey in Englewood to play Laser Tag. We have wine and cheese, pizza, a DJ and dancing.

“What differentiates us from other dentists is we care. You are trusting us and we listen to you. We have a successful practice in Bergenfield for 20 years and we’ve been here a year and a half and we really enjoy our wonderful patients.”

Dr. LaCap added: “What makes us different from other dental offices is we guarantee our workmanship, that you’ll be seen on time and will give you your money back if you are unsatisfied. We want to be your family’s dentist.

“My husband has perfected painless injections so we don’t want anybody to be afraid. We are an Elite Provider of Invisalign and we offer a health savings plan

and take Delta Dental insurance. My husband and I have five children of our own, ages 6-19 years so we know what you want and need from a dentist.

“We offer a wide array of services from routine dental treatments to cosmetic smile enhancements. Dr. Tong, Dr. Timothy MacLaga and I educate each patient on the importance of preventative dentistry as well as the relationship their oral health has to their overall health.

“My husband is well known for his clinical expertise in the field of implant dentistry. People who have lost their teeth regain the ability to eat virtually anything and can smile with confidence.”

Evelyn S. had this to say about Smile More Dentistry: “The benefit I received from Dr. Tong, Dr. LaCap and the Smile More Dentistry team is being able to smile again! The dental work I had done was root canals, fillings, cleaning and most importantly my veneers--all done comfortably and without any pain.

“My fear of the dentist is gone. I have never felt so confident in my smile. Thank you for making this possible.”

George V. had this to say: “I’m 35 years old and no one in my life has ever told me I had a nice smile, until today. You guys are a class act--and I have been recommending you to all my friends. I felt so comfortable during my entire treatment. Thanks to the great work you did, I can pursue my new career in confidence.”

• Smile More Dentistry, 140 Oak Tree Road, Tappan.

845-359-1763. www.TappanDentist.com Their Bergenfield Office is located at 19 Legion Drive, Bergenfield, NJ. You can call them at 201-381-0059.

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Prominent attorney Gary Lipton focuses on three basics - personal injury, criminal law and business Story: Murray Phillips After 38 years as an attorney, there isn’t anything about the law that Gary Lipton doesn’t know. He’s highly respected in his profession and has a caring concern for his clients.

He’s focused on three special areas of the law: Personal injury.

Criminal law.

And business.

At his spacious office in Nanuet, he summed up his practice: “I personally manage this office dealing with such issues as goal setting, creating a business manual, the hiring and firing of employees, negotiating all contracts, dealing with any problems concerning the real estate leases, contracts and other business problems. I also assist clients in dealing with all service agencies and various strategic systems to maximize their businesses.”

In addition to his office in Rockland County, he has also opened another office in White Plains.

As one of the most caring attorneys we know, he goes out of his way to get involved and help his clients.

Gary meets with his clients to discuss their progress and improvements in reaching their established goals.

He acknowledges that everyone must progress at their own speed and approaches the task at hand with a friendly, very down-to-earth attitude.

Over the years he’s practiced just about every possible area of the law. He’s been an assistant public defender for Rockland County and also assistant county attorney where he prosecuted juveniles and handled abuse and neglect cases.

Then he went into private practice.

He recalls: “I was the senior partner in a ten-man law office with approximately 30 employees. I helped create and develop one of the largest Rockland County law firms.

“During that time our two offices were merged. I made decisions on a host of business solutions, including but not limited to goal setting, business management, hiring and firing of personnel, working out lease problems and various other business-related problems.”

Gary focuses on personal injuries and criminal law.

He told Rivertown: “Our firm prides itself in effec-

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tively evaluating and reasonably resolving cases. We take a careful and caring consideration of all of our clients’ options. We are often able to strategically settle matters without the burden and expense associated with a lengthy and protracted litigation.”

Gary recalls one recent personal injury case. His client had fallen from a scaffolding and impaled in four different places.

“He almost passed away,” Gary said, shaking his head.

“But remarkably he pulled through. And he got a very good award.”

In business, he handles contracts, wills, leases, sales of real estate and business and other commercial matters.

He told us: “Our firm prides itself in effectively evaluating and reasonably resolving cases. We take a careful and caring considereation of all of our clients’ options.

We are often able to strategically settle matters without the burden and expense associated with a lengthy and protracted litigation.”

In addition to his law practice he has been consulting and coaching Rockland Couty’s executives and local trade on how to succeed in their businesses.

“I hit a certain age, and I wanted a change,” Gary told us. He decided he wanted to use his law degree to help others “organize their goals for the future.”

Now in addition to his law practice, Gary has been assisting in the development and coaching of various companies, corporations, sole proprietorships and businesses.

As Gary pointed out, many people reach a certain point in their lives – whether it is achieving a certain long-desired goal, making a certain amount of money, or reaching a plateau in one’s business – where they just feel “stuck in the same place.”

“I want to coach these people and help them get to the next level, whatever that may be,” Gary explained.

Gary is located at 55 Old Turnpike Road, Suite 304, Nanuet. Call him at 845-624-0100 or email him at gary@ garyliptonlaw.com. For more information visit www. garylipton.com.

Gary Lipton in his offices in Nanuet. It’s all about success.

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An invitation to transformation at Havenview Studio

The room is rich in warmth: in colors, in sound, in smiling faces and in feeling. The lights of the Tappan Zee Bridge sparkle in the background of the expansive floor to ceiling windows and the room is scented sweetly with the subtle smell of palo santo as funky jazz whispers in the background.

Nicole Faustini, founder and instructor, begins a guided meditation to lure her students consciously into their breath and bodies, settling into the apparatus that is supporting them. Her voice is soft, nurturing and direct.

The room is deep in reflection and presence: you have just entered Havenview. A movement studio that encourages connection, self-exploration and presence through the Pilates method.

Nicole Faustini founded Havenview Pilates and Movement in September of 2013.

Her background in the martial arts and personal pilates and yoga practice has instilled in her a deep understanding of how movement is essential to fulfillment, connectedness and a vital life. “My passion is to help people feel more alive in their bodies: to feel more free, more open and more connected to themselves, as I do for myself. To open. That’s where the healing is.�

Upon entrance, many joke the Pilates apparatus looks like medieval torture devices, but Nicole quickly explains: they are quite the opposite. The apparatus is a guide

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Nicole Faustini in her beautiful Havenview Studio.

and healing tool for the body.

“Wow. The more I teach and practice the method, the more I am grateful for it and the profound impact Joseph Pilates legacy has and will continue to have on the way people connect. The method is precise, intentional and deep. It makes sense. The apparatus is used to support the body while creating resistance. It creates a structure to learn how to properly move in a balanced, precise and centered way. We help people ground into themselves. That is profound.”

Nicole takes time with her students and understands the hesitation to try something new or to enter any fitness routine. The method has a number of layers to meet the level of any individual.

She explains that Pilates is a process and that as you climb the ladder and progress in the method your body will find a treasure at each landing, whether physical, mental or emotional: it is all connected.

Group classes are the perfect way to enjoy a continued Pilates practice, as the energy dynamics of a class setting are fun, full of life and supportive and are always preluded by foundational one-on-one sessions.

More like a semi-private session, Havenview’s apparatus classes cap out at five people and mat classes cap out at 10.

Individual attention and integrity in movement are key proponents to success of the student; Nicole makes it a point that students feel safe, are moving with correct form and are both enjoying and having fun at the same time.

And fun her students have: Nicole has been deemed the “smiling assassin” by students because her delivery is warm in the face of directed challenge. She shares in laughter and encourages a focused yet light environment.

“Group classes on the mat and apparatus are not just satisfying for my students but also for myself. I love seeing my students smile in feeling. We laugh and celebrate in that feeling.”

Nicole explains that transformation lies in the present and how one applies the Pilates principles of breathe, flow, precision, concentration, control and centering. Posture shifts, muscles get leaner and stronger and the body breathes more deeply.

“Clients of mine have intuitively shared with me their experience in shift while

practicing here. Some of my favorite revelations are that they feel their bodies more intently and after just a few sessions they are seeing and feeling a difference in themselves.”

The depth of transformation and impact of Havenview and Nicole’s work is best described by a note written by one of her dear clients: “One of the greatest gifts I have received is finally feeling comfortable in my own body and knowing that it looks and feels better than it has in a very, very long time.

“I am so deeply appreciative and grateful for your help and expert instruction and the encouragement you’ve given me in attaining this. May you be blessed over and over.”

Havenview Pilates and Movement is located at 38 High Avenue, Third Floor, right behind the Runcible Spoon Cafe. All sessions and classes require a reservation, whether by phone, email or online.

The class schedule and further information can be found at www.havenviewstudio.com. Call the studio at 845.535.3129 to speak with Nicole directly or email havenviewstudio@gmail.com.

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It’s more important than ever that you get Bob’s Security Story/Photos: Tom Riley Bob’s Security in Bardonia has been keeping Rockland County safer for 40 years. The last year has brought a rash of fires and break-ins to Rockland communities.

Helen Gillmor of Chestnut Ridge credits Bob’s Security with saving her 98-yearold mother. “Your alarm system saved my mother’s life,” she told them. “The smoke alarm rang at your company when there was a fire in her kitchen. She fell to the floor.

“You called her home, when there was no answer you notified police and fire fighters.

The police arrived first and broke down the door and pulled her to safety. The house was full of smoke and it was a very narrow escape.

“Our family credits you with saving her life. It was a job extremely well done!”

This is just one of the numerous accolades John Janelli and Richard Janelli have received over the years. Their father, Detective Bob Janelli started Bob’s Security and now John and Richard of the 3rd generation protects thousands of homes and businesses in Rockland County and surrounding areas.

They are aided by Bobby Sacomano, John Murphy and other team members.

John Janelli told us: “We are dedicated in providing the best protection at low installation cost and low monitoring. Bob’s Security has packages and payment plans to meet most budgets.

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Anthony Cirrilla installs a Surveillance Camera on a job.

“We provide a variety of security services such as theft protection, fire protection, carbon monoxide detection, low temperature detection, flood water detection, panic buttons, medical alerts, 24 hour monitoring and peace of mind.

“Today most insurance companies give Homeowners Insurance discounts with Burglar Alarm & Fire Alarm Monitored systems.”

Richard Janelli added: “Today, more than ever, electronic security allows you to get totally connected. You can opt to combine your security system with Honeywell’s Total Connect Remote Services, which lets you utilize the internet and various mobile devices to view live video and receive updates about activities in and around your home wherever you are.

“We employ top-notch technicians to in-

stall and service the high quality systems available. We get lots of letters from our customers thanking us when our systems detect bursted pipes, vandalism, excess heat. or problems with carbon monoxide.

“Every installation we do is tailored to meet the specific needs of our customers.

The affordability of each system is designed so that all budgets can afford peace of mind.

“Many of our clients have been with us for many years, even generations. By staying local with us they save money and get the benefits only local interactions allow.”

Bob’s Security has been active in our community supporting organizations like The Epilepsy Society, Homes for Heroes, People to People, Catholic charities and numerous other charities.”

Too often, people don’t think of security

L to R Some of the staff at Bob’s Security, Johnny Janelli, owner John Janelli, owner Richard Janelli, owner, and Anthony Cirrilla. until it is too late. Every year five million families become burglary victims. Reduce the risk of break-ins and protect your family and property with Bob’s Security.

The best protection you can buy is an electronic alarm system professionally installed and monitored by Bob’s. Whenever an alarm is triggered, they will know immediately at their central office.

They will call your house to make sure it is not a false alarm. They will contact you or your representative. And they will call the police, fire department or whomever is best able to address the problem. The motto at Bob’s Security is “Peace of Mind When You Can’t Be There.”

Take advantage of their 40th Anniversary Sale. Look for the ad that accompanies this article and bring in the coupons.

• Bob’s Security, 135 Route 304, Bardonia.

845-623-0005. www.bobssecurity.com.

Johnny Janelli looks on as Chris Tocco Halton sets an alarm.

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Dr Tracy Urvater opens second Access Physical Therapy & Wellness office as demand grows

Story/Photos: Tom Riley Dr. Tracy Urvater is an awesome physical therapist. She opened her second Access Physical Therapy office in mid August at 14 Thiells Mt. Ivy Road, Suite 2 in Pomona.

She told us: “We see every kind of orthopedic condition here from neck, back, arthritis to sports related injuries. Our patient base runs from elementary grade students to people in their 90’s.

“Mike Saunders who at one time in his career was the Knicks’ Athletic Trainer owned this facility. Mike and I have been colleagues a long time and we share the same values.

“He has an a great reputation in North Rockland and he works with us as he transitions into retirement. We also treat post surgical cases including rotator cuff surgery, joint repetitive reconstruction, disc related back injury and surgery.

“I treat all aspects of orthopedic injuries and conditions with the most updated evidence based approach that returns patients to their maximal functional ability while keeping patient goals a top priority. I also incorporate a wellness approach to my treatments that obtains excellent functional outcomes.

“My special interest lies in injuries to the ‘overhead athlete’ who uses motions performed in football, baseball, softball, ten-

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Dr. Tracy Urvater, PT, DPT, OCS is the Owner/Director of Access Physical Therapy & Wellness at 14 Thiells Mt. Ivy Road, Suite 2, in Pomona

nis, swimming, basketball and lacrosse.”

Tracy graduated with honors from New York University in 1988. She continued to advance her educational background, receiving her Doctorate of Physical Therapy from Utica College in 2012 with a 4.0 GPA. At the beginning of her career she worked at NYU Medical Center/Rusk Institute treating a wide variety of orthopedic

and neurological cases, she has focused the majority of her career in orthopedics and sports medicine with a strong manual therapy base.

“I have a great staff behind me,” she says, “and we treat our patients like an extended family. We’re a warm and friendly team and we work from early morning to late night. I have a passion for physical

Tracy working with a patient.

therapy and we achieve awesome results here.”

Tracy has been doing this 26 years and has been Board Certified by the APTA as an Orthopedic Clinical Specialist. We take referrals from any physicians and we work closely with all the physicians in the County. As doctors we have the credentials to diagnose and treat any orthopedic condi-

tion.

‘When appropriate we feel comfortable to referring out to orthopedists and other medical disciplines. We’re excited to be expanding to North Rockland. ” Tracy added: “We have also developed a comprehensive program for patients who have undergone bariatric surgery, ensuring continued weight loss and improvements

in overall general conditioning. We have a team of PT’s, both supervising and mentoring recent university graduates as well as those practicing for a few years.

“I love teaching and Access Physical Therapy has a mission statement: To be AWESOME and Improve the Lives of Everyone We Meet,” said Tracy.

Access Physical Therapy wants to be your family’s physical therapist. They consistently exceed the expectations of their patients, community and medical colleagues.

Wendi M. had this to say about her daughter’s experience at Access in Pomona. “My daughter received excellent treatment and was back to playing soccer pain free quicker than we expected. All of the staff were friendly and professional, making her feel at home during each session.

We highly recommend Access Physical Therapy based on our own positive experience.”

You can call the Pomona office at 845694-8808. Dr. Tracy Urvater is the Owner/ Director and you can email her at turvater@ accessptw.com. She has another office in New City at 200 East Eckerson Road, Suite 290. You can call 845-578-9898 for an appointment.

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Hudson Valley Integrated Medicine focuses on seven areas to improve your life Hudson Valley Integrated Medicine combines numerous approaches in the medical and acupuncture fields to treat patients with ailments from back pain to those having difficulty relaxing.

The staff of Hudson Valley Integrated Medicine, located at 42 Main Street in Nyack, consists of Dr. Naomi Pelzig, M.D., who has been practicing medicine for more than 25 years. Pelzig is joined by Dr. Joshua Lehman, D.O. Physical Medicine Rehabilitation and Osteopathy, as well as veteran acupuncturists Mark Belnick and Marcel Zeien.

The group focuses on seven disciplines within their respective fields – Acupuncture, Herbal Medicine, Physiatry, Osteopathic Manipulation, Physical Therapy, Ultra-sound-guided injections and Platelet Rich Plasma.

Acupuncture -- a holistic system of medicine that promotes natural healing, enhances the body’s recuperative powers, supports physical and emotional health and immunity, and relieves pain.

Herbal Medicine--Chinese and Western, which have both medicinal and nutritive uses.

Physiatry--a specialty that treats nerve, muscle and bone injuries or illnesses that affect how you move.

Osteopathic Manipulation--a full bodysystem of hands-on techniques to alleviate pain, restore function and promote health and well being.

Platelet Rich Plasma is a recent addition to the practice.

“PRP is a safe way to treat musculoskeletal injuries,” Lehman said. “PRP is plasma

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that is high concentration of platelets and growth factor. This is obtained by drawing blood from a patient then spinning it down in a centrifuge and pulling out the section that is high in platelets. The PRP is then reinjected back into the patient to promote

healing and regeneration.

“PRP is safe as the patient is using their own body to help repair damaged tissue.

PRP has been used for torn tendons and ligaments, as well as for osteoarthritis. The injection causes a mild inflammatory re-

Above: The team at Hudson Valley Integrated Medicine.

sponse that will help repair damaged ligament, tendons and bone. The entire process takes about 30 minutes. PRP has been used by many athletes to help them get back on the field quicker, but can also be used by everyday people to help heal injured ligament tendons and bone.�

Dr. Pelzig believes in the careful use of medication and integrates the best of western medicine with the best of complementary medicine. She is board certified by the American Academy of Medical Acupunc-

ture.

Dr. Lehman is a skilled osteopath who does hands on manipulation for many ailments ranging from headaches to back pain. Dr. Lehman is also a practicing acupuncturist.

Mark Belnick, L.Ac, and Dipl.C.H, is licensed in New York State with certification in acupuncture and herbal medicine from the National Certification Commission for Acupuncture and Oriental Medicine. In addition, Mark is trained in trigger point

release techniques as well as practicing Zero Balancing. Zero Balancing is healing bodywork that focuses attention on energy movement in the skeletal structure of the body. Mark specializes in musculoskeletal rehabilitation and pain management.

Marcel Zeien, M.S., L.Ac., has also seriously studied Zero Balancing (zerobalancing.com), a gentle manual therapy developed by Dr. Fritz Smith through his many years of osteopathic, acupuncture and meditation practice.

Patients have expressed their thanks to the staff of Hudson Valley Integrated Medicine through testimonials. The following are a thank you to Dr. Pelzig, Dr Lehman, Mr. Belnick and Mr. Zeien: Dear Dr. Pelzig, Thanks for all your excellent care and help towards getting pregnant. I am proud to say I delivered a baby boy on Feb 21. He was 8lbs 13oz! Best wishes‌ Dear Dr. Pelzig & staff, I wanted to take this opportunity to thank you for being so kind to me during my treatments. It really meant alot to me.

What can I say! 36 sessions of P.T., two rounds of oral steroids, one injection and

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The Smoothie Bar.

Start your day with the fun crowd at Bodyquest Gym & Fitness

By Albert Hyde Everyone (and I mean everyone, including our own son’s granny in sneakers) who goes to Bodyquest love Brian and Maureen Keith – owners of Bodyquest Gym & Fitness. This includes but is not limited to, the staff, all members, all guests – big and small, young and old, one chin, or more than one chin – as I have.

Both Brian and Maureen are friendly and thoughtful. And you can’t have a conversation with either of them without coming away feeling gym-happy and confident.

Customer Maureen, standing at the gym’s sunlit juice bar, said: “When you visit Bodyquest, you take the experience away with you “Coming to Bodyquest can help you live longer, feel healthier, have more energy, decrease stress, get sick less often, et cetera. But a gym is not just about healthful exercise, as important as that is.

“This bustling gym is a lightning-flashway to start your day – as well as being a

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Above: The spin class in action. Below: All the equipment at Bodyquest Gym is top of the line.

respite from a stressful day – and sanctuary, where we can let go of whatever has gotten under our skin, increase mental energy and feel human again. And maybe best of all – makes for better relationships”.

I feel like working out immediately.

Since its inception, Bodyquest has been best in class. This is a gym and health fitness center that is community focused,

family owned, and family friendly club, packed with state-of-the- art equipment.

Bodyquest has never been a gym about mass production. This is not one of your market-driven, corporate owned facilities.

Vast businesses where membership sales are at the center of their operations.

Just walk in and you can perceive the Bodyquest difference. For instance, you

Owners Brian Keith and wife Maureen.

won’t encounter a front desk where people don’t bother to look up. On the contrary, upon entering Bodyquest you’re immediately welcomed by the staff who seem permanently inquisitive and fun to react with – helping you to feel right away more optimistic and less preoccupied with everyday worries.

Bodyquest is a beautiful, spacious, modern facility with lots of natural light.

A complete training facility with an openfloor plan where you’ll find a wide variety of aerobic machines, strength-training equipment, thousands of pounds of dumbbells, in a clean comfortable environment.

There is also a separate large bright room that offers ample space, where you will find a relentless enthusiasm for all types of group classes.

Whether you choose – The Body Barrre, Yoga, Spinning, Pilates, Zumba, Boot Camp – all the classes are awesome motivational experiences.

Bodyquest classes are led by nationally certified instructors who have a broad knowledge and are incredibly generous in an explaining and sharing their expertise.

Whether your goal is to gain strength, increase flexibility, build muscle, increase sports proficiency, reduce body fat, or

improve over all functionality – the staff offers all the encouragement you need to achieve your personal health and fitness goals.

The classes at Bodyquest bring people together, motivate them, and have everyone leaving with renewed energy and feeling amazing.

You won’t find a health and fitness center that offers a more personal approach to its members and where you can experience real quality time and spend countless happy hours. This is a place that lives in your mind, even when you’re not here. And is one of the reasons Bodyquest is such a singular place.

So, if you want to get real results, say lose weight, focus on better health, or develop the body you’ve been wanting – get a Bodyquest prescription, and feel and look better, while becoming more mentally alert.

Our family has been members of Bodyquest for 15, very effective, get-up-go-happy years. What about you – are you ready?

• Bodyquest Gym, 582 Route 303.

Blauvelt.

(845) 680-0254. www.bqgym.com

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ROCKL

Premier M

COSMETIC SURGERY

Skincerely – the name says it all: A Sincere Skincare practice. Together we have dedicated ourselves to provide our community with caring expertise by delivering highly individualized skincare. Our mission is to promote the health and enhance the beauty of our clients’ and patients’ skin. This is cornerstone of the practice that was founded in 2007 by Kathy Vulaj, RN and Michele Artuso, certified aesthetician. Both Kathy and Michele have been working in Rockland County in the field of aesthetic medicine and care for 20 years. Kathy, a registered nurse caring for patients in both medical and cosmetic dermatology, has particular expertise in treating unwanted hair growth, unsightly skin pigmentation, red spots and rosacea with the use of lasers and IPL technologies.

Michele’s hands-on skin care ranges from caring for acne-prone skin to photoaging skin conditions, offering specialized facials, chemical peels, and microdermabrasion. She advises her clients on their personal skincare tailored to addressing their particular issues while promoting skin health and enhancing their appearance.

The practice flourished and gained a reputation for excellence within Rockland County. After three years, Skincerely welcomed Dr. Wendy Epstein, a Board-Certified dermatologist and NYU School of Medicine faculty member who is an expert in both the medical and cosmetic aspects of skin health. Dr. Epstein had worked with fillers and Botox for thirty years.

In order to centralize her medical dermatology and cosmetic skin practices at one location, Dr. Epstein moved within the medical offices of Venolase, in West Nyack.

Venolase was founded by Drs. Rex Ghassemi and Donna Konlian in 2009. Drs. Ghassemi and Konlian are both members of the American College of Phlebology and the American Society of Laser Medicine and Surgery. Venolase is the premier medical spa offering state-of-the-art medical technology including Thermage, Smartlipo (laser assisted body liposuction), Smooth Shapes Cellulite Reduction, Wrinkle Reduction and Facial Rejuvenation with CO2 Laser Resurfacing. Dr. Ghassemi also specializes in Spider Vein Removal, Varicose Vein Removal and Vascular medicine.

As Skincerely continued to grow, Vulaj and Artuso responded to their clients and patients’ interest in having more advanced procedures performed. They looked long and hard until they found a kindred soul in Dr. Amarpreet Singh, an assistant clinical professor at Columbia University College of Physicians and Surgeons, who specializes in cosmetic facial plastic surgery, oculo plastic surgery (Blepharoplasty), and whose compassion for his patients matched those of Skincerely’s.

ACCREDITED OUTPATIENT AMBULATORY SURGICAL FACILITY

American Association for Accreditation of Ambulatory Surgery Facilities

845-358-8878 www venolase. se com info@venolase.com

American Association for Accreditation of Ambulatory Surgery Facilitie

PALISADES PROFESSIONAL CENTER | 2 MEDICAL DRIVE, SUITE 4 • WEST NYACK, NY 66

AND’S

edical Spa

•

VEIN

CENTER

As both practices, Skincerely and Venolase, continued to thrive while providing complementary services, it began to make sense to combine the two. Venolase and Skincerely joined practices in 2013 in an effort to provide a full range of medical and cosmetic services in a relaxed and comfortable environment at their West Nyack location at the Palisades Professional Center at 2 Medical Park Drive providing both medical and aesthetic procedures. Vulaj states, “We are in the business of caring for people with compassion and a commitment to putting their best interests first. We now provide medical procedures, cosmetic procedures, and our pampering spa services in a compassionate care setting under one roof so that our clients do not have to travel to several locations.”

“What is even more appealing is, that in our practice, we are able to utilize the various talents of each of our physicians synergistically to achieve a total transformation that is greater than the sum of each individual treatment alone,” says Artuso. “We are proud to have a team of such highly trained and skilled professionals all under one roof.”

Dr. Epstein is very happy through the ability to provide both thorough medical dermatological care including skin cancer screenings and to be able apply her 30 years’ experience as a physician and artist to fulfill her mission of “Transforming Faces--Transforming Lives” using her expertise in fillers and Botox. When asked about reuniting with Skincerely she said “I am most fortunate to be able to extend my patients’ care and the results that they can achieve by having the professional comradery of the other skilled caring professionals of Skincerely and Venolase.”

Dr. Singh, reflecting on the coming together of Skincerely and Venolase summed it up this way: “we take great pride in knowing that we are compassionate, extraordinarily capable physicians and practitioners who treat our patients as if they were members of our own families.”

Dr. Ghassemi says he enjoys the combination of medicine, cosmetic, and spa services because, “the feeling you get is completely different. When you go into a doctor’s office, you immediately become more anxious. When you enter our practice, there is a feeling of peace and tranquility.

Any procedure that you have will obviously be more pleasant in the latter setting. In addition we have highly trained staff with credentials meeting or exceeding what you would find in most doctors’ offices.

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TJ McGowan Sons Funeral Home - it’s all about the compassion

Story/Photos: Tom Riley When a loved one passes, one of the toughest tasks is choosing a casket.

Joanna Brief, general manager/funeral director at T.J. McGowan Sons Funeral Home in Haverstraw is very aware of the stresses that the bereaved go through.

She told us: “Here at T.J. McGowan Sons Funeral Home we’ve learned that choosing the casket is often an upsetting experience for the family so we devised a room where you can make an online selection of caskets in all price ranges that will make the process easier.

“Families are receptive to the software and it’s just one of the things we do to ease their burden. Our staff here at 71 North Central Highway in Garnerville will guide your family in creating a meaningful ceremony to honor the life and memory of your loved one. A ceremony can be anything you wish it to be: simple or elaborate, traditional or unique. No matter how it’s tailored, such a ceremony is an important step in recovering from loss,” said Joanna Brief, General Manager/Funeral Director.

“Gerald F. O’Sullivan, a licensed funeral director and I do pre-arranging of funerals even for healthy people. We go to people’s homes and chat with them so we can make

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the funeral as personal as we possibly can.

January is the season to pre-arrange a funeral. It’s the time lawyers and accountants say ‘get it done.’ “ A large part of the population we serve is Hispanic and Carmen Marty, our office

manager is bi-lingual. Sisto Pileggi, our assistant and funeral attendant also knows everybody in the community and puts people at ease during a trying time.

“We are very involved in our community, both Gerry and I were born in Rockland.

Gerald F. O’Sullivan, Licensed Funeral Director, Joanna Brief, General Manager/Funeral Director, and Carmen Marty, Office Manager.

Gerry has been a volunteer firefighter for 40 years and is a member of the Elks Club and the Knights of Columbus and many other organizations.

“Half the calls we get are from people who know Gerry. He has truly lived a life of service to his fellow man. Both my Mom and Dad are longtime physicians in the County.”

Gerry added: “Our motto here is Our Family Taking Care of Your Family.” We customize every funeral.

“Recently a former Marine passed away and he loved riding his motorcycle. We had a whole biker procession following his glass enclosed hearse which was pulled by a Harley Davidson.

“Whether you are a golfer, fisherman or Yankee fan we tell the family we’ll accommodate the decease’s wishes. We believe

it’s important to celebrate their lives and a funeral is important because it honors the deceased. Funerals are more for the living than the dead. It’s a tribute to a person’s life.

“Both Joanna and I are constantly on call and No is not an acceptable answer. We also offer discounts to veterans, local firefighters and police officers.”

Joanna continued: “We are here 100% for the families. I consider it an honor when people choose us to honor the deceased. We consider it a calling.

“We encourage participation in the service by every age. Some recent trends in the funeral business include an increase in cremations, except New York State where only 25% choose to be cremated.

“Funerals are becoming more personal, for instance some people want to be laid

out in a Yankee jersey. Our policy is service and half the people we lay to rest here, we knew in life. We serve all faiths and all races. One thing we don’t do here is upsell.

We work within every budget.”

You can call T.J. McGowan Sons Funeral Home located at 71 N. Central Highway in Garnerville by dialing 845-429-6665.

You can email Joanna Brief, General Manager/Funeral Director at JoannaBrief@tjmcgowansonsfh.com. You can email Gerald F. O’Sullivan, Funeral Director at gosullivan@foundationpartners.com.

You can access their web site at www.tjmcgowansonsfh.com.

The T.J. McGowan Sons Funeral Home in Haverstraw is located at 133 Broadway, Haverstraw. They can be reached at 845429-2130.

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Performance Health and Wellness Center will transform your life Dr. Lynn C. Friedman’s approach to healthcare is in demand.

“If you’re ready to fully improve your health and enhance your well-being, we have just one word for you: WELCOME….

Dr. Friedman and her team at Performance Health and Wellness located at 6 Medical Park Drive in Pomona, N.Y. are dedicated to helping you achieve your wellness objectives. Her multi-discipline approach encompasses all aspects of health care including chiropractic, medical massage therapy, nutritional evaluation, weight loss, acupuncture and personal one on one training. Located at the facility is a physician who specializes in sports performance and pain management, a nurse practitioner as well as a compounding pharmacist, whose specialty is hormone evaluation/ treatment and anti-aging needs for both men and women.

Now that the New year is here… it’s time to feel better and step into a “healthier new you”… To jumpstart your goals, we have available our medically supervised HCG Weight loss protocol that can help lose 1 to 2 pounds a day.

You’ll burn stomach fat, curb your food cravings and enjoy renewed energy. You will eat your own regular healthy foods, with a vast variety of choices and be well on your way to meet your new found goals.

Here is what Ann Marie had to say after completing the HCG protocol.: “After coming to Dr. Friedman’s office I was able to lose over 77 pounds while on their HCG weight loss protocol. It left me feeling tru-

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Dr. Lynn C. Friedman is a Pomona chiropractor with a flourishing weight loss practice.

ly energetic and healthy. The best part is that I was not hungry but was able to lose weight easily and most importantly learn how to eat properly for the rest of my life.

I have now learned to take care of myself which makes a huge difference from other weight loss programs I have used. I have since maintained my weight loss and feel wonderful. I continue to receive chiropractic care through Dr. Friedman which has dramatically lessened my back and neck pain and with the support that I have received from the entire wellness team..”I feel fantastic!”

Dr. Friedman offers a well-equipped intimate gym in her facility with a personal trainer who has worked on the set of “The

Biggest Loser.” The trainer works with patients to identify their needs and design the best individual work out plan for each patient. This is not for gym rats, nor is it competitive, it’s a Lifestyle Complement Training that is geared to help each patient feel better and improve the quality of their life.

You will receive the finest quality of care for sports related injuries, health and lifestyle coaching and chiropractic wellness for all ages. With modern chiropractic technology, knowledge and the experience that Dr. Friedman possesses patients praise their rehabilitation back to “performance, health and wellness”.

Ann Marie: I lost 77 lbs on Dr. Lynn’s weight loss protocol Patient Ann Marie (left and right) says: “I was able to lose weight easly and most imortantly learn how to eat properly for the rest of my life.”

Dr. Friedman feels “Health is not just the absence of disease, it’s a balance of mind, body and soul”. It is enormously heartwarming and rewarding when one of my patients tells me that I have helped change their life. It is one of the many reasons I’m so passionate about being a chiropractor and about health.

We look forward to partnering with you and helping you rediscover your health.

Our hours are convenient and most insurances are covered.

Contact our office today to set up an appointment. You’ll be glad you did!

• Performance Health and Wellness, 6 Medical Park Drive, Pomona.

845-786-2022. www.drLFriedman.com.

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Body Evolution Pilates Studio - a place with positive energy where everyone feels welcome The Body Evolution Pilates Studio began seven years ago when instructor Shantih Calabro took a leap of faith and decided to take her love of teaching to her own space. Her main intention was for it to be a place with positive energy, where anyone could feel welcome. From this initial intention, the studio has ‘evolved’ in to a place that is about much more than Pilates as a way of getting ‘in shape’ The true nature of the Pilates work (developed by Joseph Pilates) ,requires one to build a sense of focus and awareness that is not often emphasized in other exercise forms, or in the setting of a large class in a gym.

Through the years of working with so many people on this deeper level, it became apparent that the work can have a transformative effect in many other areas of a person’s life. Because of this, the studio space has become dedicated even more, to honoring each individual and where they are on their journey.

Long time client Claudette C., says: “It has been almost 3 years since I teamed up with Shantih to take back total control of life and not let fear of feeling pain with every movement control what I did or did not try to do.

“I went from crawling on my hands and knees to change position on the mat to sitting up to change into the next position, to

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feeling like I have wings and I am ‘flying on the reformer’. ‘The transformation has been of mind , body and spirit.’

In 2013, Reiki practitioner and teacher, Lisa Lacava, joined the studio offering sessions and Reiki training, enhancing the studios dedication to overall wellness.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing by working with, and channeling, the universal life energy, which flows through all of us. The deep effects of her personal experience with energy work, led to her desire to help oth-

ers on their healing path.

As well as being a Reiki Master and teacher, her work has evolved to be deeply intuitive as well.

The Pilates instructors at Body Evolution, are all dedicated to promoting a goal of overall well being, while bringing their own unique approach to the work. Along with a deep love of the wonders of anatomy, and dedication to teaching the movement principles of Pilates, Shantih’s work has grown to incorporate intuitive energy work and trigger point release.

Instructor Christine Zucker, began her

The team at Body Evolution Pilates Studio - from left, Lisa Lacava, Reiki practitioner, owner/instructor Shantih Calabro, Christine Zucker, pilates instructor, and Victoria Huber, Pilates instructor.

Pilates journey in 2009 while living in Illinois . Having taught since 2010, she now brings her experience and love of the work to Rockland county. She enjoys a creative and encouraging approach to the work, that keeps clients of all ages and fitness levels progressing with each session. Her calm enthusiasm and professionalism have been a welcome addition to the energy of the studio.

Instructor, Victoria Huber has been with the studio since it’s early years ,when located in its first little space just up the street..

Her interest in fitness is life long, but af-

ter experiencing Pilates for the first time in 2002 she knew she had found her calling.

She expresses that one of the greatest gifts she’s received through her years of teaching, are all the moments of hearing from those new to Pilates that this is exactly what their body needs, and that they’ve finally found a method of exercise that they love.

Her client Alan says: “The private instruction and classes at Body Evolution are great, and I get an amazing workout in a relaxed, peaceful setting. It is one of the best things I’ve done for my body.

“As a guy, I was doubtful at first about taking Pilates instruction, but I have seen and felt positive changes in my body and have gained strength, flexibility, and an inner awareness of my body that wasn’t there before. “ Body Evolution offers individual training, duet sessions, small group mat classes, as well as Reiki sessions.

• Body Evolution Pilates Studio, 104 Maple Avenue New City NY 845-634-1719 www.bodyevolutionpilates.net

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Love the skin you’re in at the Skin Center Dermatology Group Story/Photos: Tom Riley The Skin Center Dermatology Group in New City has always been in the forefront in using advanced technology to treat dermatological problems.

Dr. Peter C. Friedman, M.D., Ph.D., FAAD volunteers at Columbia Presbyterian Hospital and teaches residents in pediatric dermatology.

He told us: “We have an advanced acne treatment device called Theraclear. It is not a pill, not a medication and we do it in the office for acne breakouts.

“It doesn’t have the side effects of antibiotics or other acne medication. On the diagnostic side we are using a complex mole mapping and monitoring system called Digital Dermascopy. It’s a series of full body photography taken from time to time that allows us to spot any changes in the skin. It is the best way to find skin cancer.

“These groundbreaking tools increase our effectiveness when it comes to the early detection of skin cancers. Prevention is the key. People come in for a mole check and they have moles that are a little irregular.

“We take Dermascopic pictures and can compare lesions and then biopsy if it is warranted. By using modern technology it’s the best way to reduce the number of biopsies. Another advantage is that patients are not charged for this procedure.

We are a state-of-the-art dermatology practice offering dermatological care to everyone. We provide diagnosis, treatment and management of all types of dermatological problems and skin conditions.”

Dr. Friedman says don’t suffer in silence, if you have vascular lesions, broken blood vessels, angiomas, rosacia, acne scars, age spots, warts and any inflammation of the skin.

Call the Skin Center Dermatology Group at 845-352-0500. The highly trained specialists at The Skin Center Dermatolo-

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Ivette treats Acne with the latest technology, Theraclear.

Jill demonstrates Digital Dermascopy on Ivette. It spots changes in the skin and it’s the best way to find skin cancer.. gy Group also treat contact dermatitis and allergens for testing. These are chemical allergens from products you are using that cause rashes and eczema. The Skin Center Dermatology Group is a medical non-cosmetic office that helps you to love the skin you’re in.

Dr. Peter C. Friedman is a renowned dermatologist who has authored over 40 research papers and achieved marvelous results for his patients. He recently authored a paper on a new way of diagnos-

ing skin fungus that appeared in a medical journal, Cutis. “Our office participates in trials of new devices and treatments,” said Dr. Friedman.

“We use technologies that are well established. For the treatment of psoriasis, vitiligo, certain forms of dermatitis and itchy skin rashes we use Phototherapy.

“This treatment has two forms: narrow band Ultraviolet light treatment for larger areas and Excimer Laser treatment for smaller areas. The treatment schedule is

Above: Dr. Peter C. Friedman, M.D., Ph.D., FAAD, is a renowned dermatologist who has authored over 40 research papers. Right: Dr. Friedman with Lucy, his receptionist. tailored to the individual patient and insurance typically covers the cost. These are very successful treatments and they lack the side effects of many topical or systemic medications. This makes them an excellent choice for chronic disease as well.”

The Skin Center Dermatology Group includes Dr. Friedman, Dr. Barrett A. Eisenstat, M.D., FAAD and Dr. Gerald Davis, M.D., FAAD and an outstanding staff who handles every aspect of a patient’s visit with great efficiency, professionalism and care.

They accept patients of all ages including children and they also accommodate emergencies. You can call The Skin Center Dermatology Group at 845-352-0500 or visit their web site at www.skincenterderm. com.

• Skin Center Dermatology Group, 200 East Eckerson Road, New City.

845-352-0500. www.skincenterderm.com.

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A smooth and blissful start to the New Year

Fresh beginnings and resolutions need inspiration and if that inspiration tastes good, so much the better. After all the preparation, parties, culinary excesses and general demands of the Holidays, we’re often left feeling exhausted and generally a little worse for wear.

Then there are those pesky resolutions, like going to the gym or walking the dog no matter how cold it is outside not to mention eating a healthier diet. That’s where the inspiration comes in and I hope the following recipes will offer some to you.

They’re easy to whip up as always and deeply nourishing to your body and soul.

There’s no heavy meat, fat or sugar, just super healthy options that your body will crave after the indulgence of the Holiday Season. Happy New Year!

Green Smoothie Bliss.

My daughters love this drink, they didn’t expect too but they do. It’s a perfect way to start the day or try it for a mid morning or afternoon pick me up instead of another hit of caffeine. It’s cleansing, full of vegetarian protein and omega fatty acids plus you’re getting a good serving of greens. Try it and see what you think.

2 Servings.

1 avocado 1 banana (frozen is great)

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Above: Parsnip Soup.

Left Quinoa Salad with Roasted Root Vegetables. Opposite: Green Smoothie Bliss

1 tablespoon hemp seeds 1 tablespoon chia seeds 1 tablespoon your favorite greens protein powder 1 very large fist full of kale (middle stems taken out) or spinach leaves 1/2 apple, skin on (only if you have a very aggressive blender otherwise leave out) 6-8 oz almond, soy or cow’s milk 4 ice cubes A drizzle of maple syrup (optional) Optional additions: 2 teaspoons spirulina A drizzle of flax seed oil 2 teaspoons psyllium husk

Not difficult! Place everything in a blender, blitz until smooth, pour into a glass and enjoy.

Parsnip Soup.

I love this soup as the added flavors from the miso, sesame oil and coconut milk adds some depth, it’ll get you back for seconds - guaranteed.

Serves 4 (generously) 8 parsnips, peeled and cut into chunks Olive oil Sea salt and freshly ground black pepper 24-32 oz organic vegetable or chicken stock or water 1, 14oz can of organic coconut milk 2 fat cloves of garlic 2 teaspoons sesame oil

2 heaping teaspoons ground cumin 1 teaspoon brown miso 1 heaping teaspoon turmeric 1 teaspoon red pepper flakes 2 teaspoons apple cider vinegar A handful of fresh parsley Toasted pumpkin seeds for garnish Heat the oven to 400 F. Place the peeled and cut parsnips on a baking tray, drizzle with olive oil sprinkle with salt and pepper and roast in the oven for about 40-50 minutes. Move them around from time to time to make sure they’re not burning and cooking evenly.

When cooked remove from the oven, place in a medium to large pan and add all the other ingredients. Blend together with an immersion blender, heat to warm through, check the seasonings adding more salt, pepper or apple cider vinegar if you think it needs it.

Ladle into a bowl, garnish with a swirl of your choice: cream, vegan sour cream, crème fraiche, olive oil, then sprinkle over some toasted pumpkin seeds, red pepper flakes, salt and pepper. Serve and enjoy.

Quinoa Salad with Roasted Root Vegetables.

Quinoa is a powerhouse of nutrition, it’s chock full of protein, fiber, manganese, magnesium, phosphorus, folate, copper, iron, omega 3 fatty acids, zinc and potassium, plus it’s gluten free. Little wonder it was considered sacred to the Incas.

The following is my current favorite salad, it’s packed with delicious flavors from the roasted butternut squash, sweet potatoes, carrots and red onions all slightly caramelized to add a hint of sweetness.

Serves 6-8 2 medium-large red onions, peeled and cut into wedges 1 butternut squash, peeled and cut into chunks 4 carrots, peeled and cut into chunks 1 teaspoon cumin 1 teaspoon cinnamon 8-10 cherry tomatoes, halved Olive oil 1 1/2 cups quinoa, rinsed 1 small bunch fresh mint 1 small bunch parsley

Juice of a lemon Sea salt and freshly ground black pepper Heat the oven to 425 F. Rinse the quinoa in a sieve until the water runs clear.

Place the quinoa in a pan add 3 cups of water, cover and bring to the boil. When boiling turn down to a simmer and cook for approximately 10-15 minutes until the water is absorbed and the quinoa is cooked.

They will look like tiny little spirals. Place in a large serving bowl and allow to cool.

Place the onions, butternut squash, carrots and sweet potatoes on a large baking tray.

Drizzle over some olive oil, sprinkle over salt, pepper, cinnamon and cumin.

Roast for approximately 35-45 minutes, checking every 20 minutes or so, moving the veggies around so they cook evenly.

When cooked through and the edges are just caramelized remove from oven and add to the quinoa.

Add the tomatoes, fresh herbs, lemon juice and a few healthy glugs of olive oil.

Taste and add salt and pepper if needed.

Toss gently and serve.

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It’s all about accumulation....isn’t it?

From the time we are just wee tots, most of us were trained to save. When I was in elementary school just a few years back (?) we were encouraged to save by way of a savings account that was set up within the school system. Every week, we took 15 minutes to fill out deposit slip, and we put whatever pennies worth of savings away for our rainy day. Little did I know that it was the beginning of a long process of education that would span my lifetime, and become my occupation and life’s work. We were taught to save and accumulate for a later goal. At that time I had no idea what a goal was but I was in for the ride.

Later on in life for all of us, we became more educated to save. Savings accounts, IRA’s, 401(k)’s, investing- to accumulate money. The more the merrier. He or she who dies with the most toys wins. Think big or go home…you get the picture. But, nowhere in those crafty ditties did they say WHY we were saving, or for what. Now, as you know, I am all about saving- but with a plan. Saving without a plan is like taking a drive with no destination in mind- how will you know when you get there? “Just accumulate” they say, but why, and to what end? Clearly, we don’t know what our standard of living will be, where we will retire to, and how much it will cost decades

before the actual event. A fair amount of planning and projecting is at hand, but let’s be clear that ultimately in the early parts of our program, in our 30’s and 40’s at least, we are just taking an educated guess based on our present standard of living, and taking into account inflation, risk and a host of other factors, all we can do is guess. Once we get to our 50’s, the kids are hopefully through college, and we can get a better idea and plan accordingly. But, as in the earlier stages, guessing is still a factor in the plan. So, is the ultimate answer just to accumulate all that we can and hope for the best?

As we go through life, we are taught to save, but perhaps for the first time, let me throw a monkey wrench into that thought.

You see, when I ask new clients the most important thing they consider to be the biggest risk to them, the usual answer is risk of losing principal. While I see that as a real fear, I challenge that answer: I believe that the biggest risk to be concerned with facing retirement is loss of INCOME, not PRINCIPAL. Why you ask (or

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let’s just assume you were asking)? Because most of us are saving for the biggest event in our lifetime history- retirement. While it may not be as big as getting married or having kids, it is pretty big. And if you don’t have sufficient assets to support yourself into this new paradigm in your life, it won’t happen- as least not with much financial support. So my friends, income is the name of the game. Consistent, durable, dependable income- income that you can’t outlive. Does accumulation of principal guarantee income? Ask those who relied on their portfolio to support them in 2008- with the depletion of principal also goes a reduction in income- there goes that theory. There’s got to be a better way…

There are a number of factors that will decrease income in your retirement. Taxes, for one reason. This gives rise to spending time on your retirement planning many years in advance using a variety of vehicles that vary the tax consequences at retirement. The first that comes to mind is the difference between a Traditional IRA and a Roth IRA. With the Traditional, you get the tax deduction in the year of contribution, and with the Roth, you pay the taxes in the year of contribution, but the income derived later is tax free. Thus, with no taxation, there is more left in your pocket at a time that every dollar counts. Thus, if you vary your retirement contributions between before tax and after tax contributions (based on Federal qualifications) the income later on will be varied as well. There are some investment programs that will guarantee you income at retirement regardless of market value, so in the case of another 2008, your income may be virtually unchanged. Now, securities laws prevent me from talking about investment programs specifically, and I have a dear Compliance Officer who reads my column before I go to print, so I am restrained to tell you about them due to securities laws. I suggest you speak with your Financial Professional to learn about planning for the future with INCOME in mind, not just ACCUMULATION. Give us a call and we’ll fill you in on the skinny. The time for planning for retirement income is decades before the blessed event. It’s time to start preparing now…every year counts!

Neal A. Deutsch is a Certified Financial Planner™ with Chestnut Investment Group in Suffern, New York and is a Registered Representative with First Allied Securities, Member FINRA/ SIPC. He’s been helping folks since 1989 with their financial and estate planning, and is available for a consultation to help you as well. If you have any questions for Neal, feel free to call him at (845) 369-0016 or email him at neald@ chestnutinvestment.com

As we make our way down to the Middle Loire from the Upper Loire where Sauvignon Blanc reigns, we enter the land of red wines and more castles. We decided our home base would be a house nestled in the quaint town of Amboise. This is the perfect location for day trips to explore wineries and castles. The Loire Valley is a UNESCO World Heritage Site so it’s as much about castles as it is about wine.

There are forty-two Châteaux strategically located in the Loire Valley and the top six are less than a one hour drive from Amboise. Ch.d’Amboise and Ch. Close la Lucé are right in town so no driving is necessary. Ch.Chenonceau, Ch.d’Ussé, Ch.Chambord and Ch. d’Azay-le-Rideau are all worth a drive. The landscape is impressive yet serene. Along the way you pass all the vineyards with many wineries open for visiting and tasting. La route des Vignobles is the longest wine route in France spanning 800 km.

This area is much undervalued for its wines. The reds from this area are predominantly Cabernet Franc such as Chinon, Bourgueil and Saumur-Champigny. This is a varietal many people do not seek out. If not grown and vinfied with skill it can take on a vegetal, green character with under ripe tastes. However Cabernet Franc from one of the many talented winemakers of the Loire Valley is a delight.

So many winemakers are making wines of inherent charm and as in most wine regions the new winemakers are making improvements in the vineyards by using fewer chemicals and going more organic.

Saumur-Champigny, which is a blend of mainly Cabernet Franc with some addition of Cabernet Sauvignon, is a favorite as it is complex, with rich black fruit, a touch of spice and well balanced. It is also a great value here in our country.

In this part of the Loire Chenin Blanc is the most important white varietal. Also known as Pineau de la Loire this is the grape that makes the famous Vouvray. This wine can be still, dry, sweet or sparkling. When dry it can be opulent and age for up to 10 years.

Savennières, also made from Chenin Blanc, can be very concentrated and with great depth.The red grape Côt, also know as Malbec, comes from here as well.

In Tours, a great little city to visit, you can taste most all the wines from the area. There is a medium-sized shop, Maison Des Vins de Tours, which houses all the wine for tasting and for sale.

The afternoon we stopped in a highly knowledgeable young woman, Marie-Colombe Haudedert-Beaufrez, was conducting the tastings. We spent a couple of hours here chatting and tasting. At the time there were eighty local wines that could be tasted; we kept it to under a dozen. Marie-Colombe is a local from a farming family.

She has life long ties to many of the grape growers and winemakers and has an astonishing mastery of Loire wine. She insists her palate is so well developed due to her parents dabbing wine on her lips as a baby! Do not miss the opportunity to visit and spend time with her.

Find out how YOU can get a story about your business in Rivertown Call 845 353 2935 79

Stick your head in the sand, Sly

A recent cartoon in New Yorker Magazine shows one person saying to another: “My desire to be well informed is currently at odds with my desire to remain sane”. Do you watch the news on TV? If you’re a teen, you’re not likely reading this, and you have your head stuck in your cell phone and it won’t be removed for the next 50 or so years until you begin collecting social security or lose your hearing, or your thumbs, whichever comes first.

But for those of us who remember dial phones, and who do like to keep up to date, ok, at any rate, I, who would like to be able to kvetch about current events, like the “series of bombings, explosions, school shootings, kids getting killed on the railroad tracks, murdering spouses, erectile dysfunctions, kidnappings, ebola virusing, Isising, and voting, shy bladder, sly bladder and the Family Kidney Stone, leaks in your undergarments, and “if an erection lasts more than 4 hours” why can’t they just read that on the box….are people so stupid they’d think that’s normal and have to be TOLD OUT LOUD to go to the ER, when we’re trying to eat our veggie hot dogs, (and they ruined it????!!)

I can’t believe that it is even said in front of children no less! I need to stick my head in the sand at times. (No wonder those kids live in their phones.) So I turn off the sound and read whatever I can stand reading on the TV, or turn it off altogether and listen to our little old bunny chomp on her breakfast, or dinner.

Very peaceful, I must say.

We actually enjoy having a conversation instead, and blood pressure returns to normal. Then after a tiny little bowlful of vitamins with breakfast that includes Dr. Jo’s O’s, my omega fish oil because, and I quote, “studies showing that omega-3s can help protect neurons against the damage that can be done by chronic stress”, and other good effects, quoting again “clinical trials that have found that omega-3s may help control depressive symptoms.”

The news is depressing isn’t it? And “a study of schoolchildren in England linked omega-3s to more pro-social behavior“.

Verrrree nice! Very nice. It’s nice to put fun things on our oatmeal, or yogurt, like pecans, and chia seeds and flaxseeds which have plant based omega 3’s. The body converts these plant derived omegas to what fish oil already is, in about 2 weeks or so. Some of you, including Dr. Jo, do so hate the fishy smell, which is why my Jo’s O’s are coated; so no fish burps.

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Ok I never heard a fish burp, but have burped up fish oil and cleared the room.

Hence, my very own “Jo’s O’s”, ok Oprah?

More on this omega study with long confusing words mostly removed: “Chronic stress causes the release of glucocorticoids, (ok sorry) which greatly influence cerebral function.”

AND “These stress-induced changes (bad) in neurotransmission (nerve transmission) could be counteracted by increasing the dietary intake of omega-3 polyunsaturated fatty acids, (good). Numerous studies have described the capacity of (omega 3s) to help protect neurotransmission from damage induced by stress and possibly preventing the development of stress-related disorders such as depression or anxiety. (I love to underline).The hippocampus contains receptors and is involved in learning and memory.

This makes it particularly sensitive to stress, which alters certain aspects of hippocampal function, (hippocampus, involved in learning and memory, one sentence ago, in case you’re a little low on the omega 3’s).

So what we should be doing as we watch the dreadful news in the morning, or evening, is snacking on some fish oil, ok maybe not snacking; at least getting fish oil in our diets, if we want to remain somewhat sane Sally. You could also snack on almonds, sardines (PeeU!) and walnuts Walter.

But chronic stress from the news makes me run to chocolate, every night, because I love it, and yet another study shows, in part, but not the whole reason so don’t email me, why. “Cocoa flavanols (CF) positively influence physiological processes in ways that suggest their consumption may improve aspects of cognitive function”. (Yes I know it does more; reducing inflammation for some and increasing circulation too among other good things).

When we look at Jeopardy I find that the chocolate helps me to think more clearly despite the stress of looking around in my brain for the questions to the answers, how backwards, say I. What is, “makes no sense

to me, Alex”? (He is a Smart Alec).

After all that work viewing Jeopardy, other fun programs, (again, try “Finding Your Roots” on CH 13 Tues eves at 8pm) and reading for fun and relaxation, it’s time for a good night’s sleep around 10ish, and magnesium is on the list of supplements before turning in….. to a pumpkin, because the seeds are loaded with magnesium, a mood food present in almonds, another good thing to snack on when looking at the horror show called the news. If you have been taking your fish oil you remember I already said that.

Of course if you are a TV viewer you’re used to being told everything 18 times. A survey of 2500 people showed that one in four said they had “a great deal of stress” in the last month, and those who were stressed out said that day to day watching, reading, or listening to the news was a big contributor.”

Or in my case add to that the redundancy of the news reports on TV. NEWS ANCHOR: “Today we are going to tell you about a fire on Atlantic Ave”! Ok, “We’ll be right back to tell you about that fire on Atlantic Ave. Ok, we’re back. “Today there was a house fire on Atlantic”, let’s go to Richard who is on Atlantic to tell us about it. Richard: “Today there was a fire on Atlantic Ave”. No, really? Pass me a piece of chocolate.

Yet another recent survey showed that one third of Americans change their diets in response to stress. You may want to change your diet to something that does you some good, instead of ruining your health with carbs…(ok we all do that, so see last month’s article), which is what more people were ultimately stressed about, their health that is, or you can turn off the TV after the first announcement because you’ll only get it 8 more times anyway, and tawk, VERRRY nice! Very nice!

This column is dedicated to Tom Magliozzi, one of the Car Talk Show guys on public radio, whose death was such a loss.

He and his brother, who my heart goes out to as I lost my own brother years ago, had a wonderful, authentic, silly and brilliant chemistry together. Every time I listened to that show, one where all you did was laugh along, (and he had the most infectious laugh of all), I am sure it enhanced my immune system and really helped to counter all the week’s bad news. He felt like a brother, so here’s to you Tom! I, of many millions, will miss you terribly. Thanks for all the laughs! Dr. Jo, Chiropractor in Nyack. www.

GoDrJo.com

Blauvelt Free Library

Select ADULT PROGRAMS Book Chat | Wednesday, January 14, 7:30 pm.

Evelyn Murphy leads a lively group discussion of Chiffonade by P.A. LaFraise. The author will visit, sign and read from this novel about a best-selling writer whose guest shot as a judge on a cooking show leads to involvements she could not have imagined. Evelyn often brings a snack and a “party favor” to the meeting that relates to the storyline of the book. Call her at 845 480-4165 to get in on the fun.

Classic Movie | Tuesday, January 13, 12 pm.

Paul Kaufman introduces The Good Earth (NR), 138 min., at noon. This double Oscar winning 1937 drama starring Paul Muni, Louise Rainer and Walter Connolly follows the lives of a Chinese farmer and wife, who are forced to move to the city when famine strikes. Coffee and tea are provided, and Linda Kaufman brings tasty baked sweets. Free.

Call the library at 845 359-2811 to find out about other programs.

High Tea with Friends of the Library | Saturday, February 7, 1 – 3 pm. Join Friends of the Blauvelt Free Library for a traditional High Tea at Slattery’s Landing in Piermont, NY. Meet and greet while tasting baked goods, fruits, soup, salad, assorted tea sandwiches and dessert along with teas from around the world. $30 cash or check payable to Friends of the Blauvelt Free Library includes tax and gratuity. Payment required at the library at time of registration.

845 359-2811..

FREE YOUTH PROGRAMS StoryCraft | Every Wednesday + Thursday from 2 - 3 pm. Join us for stories, puppets, songs, and a craft. Ages 2 ½ - 5, in the Children’s Room.

Moovies and Popcorn |Friday, January 2, 3 – 4:50 pm. Dolphin Tale 2 (PG) 107 min., ages 7 and up.

Olaf Snowman Craft with Juliet | Friday, January 9, 4 pm. Ages 6 - 9. Middle school student Juliet imparts craft wisdom to younger kids.

Limit 12. Call 845 359-2811 to register.

Yoga for Tweens with Wendy | Fridays, January 9 + 23, 4:15 - 5 pm. ages 7 - 12. Learn yoga in a fun and creative way. Register with Marybeth at 845 359-2811.

Mommy + Me Yoga with Wendy | Mondays, January 12 + 26, 9:45 - 10:15 am. Have fun learning yoga together. Ages 2 – 4. Register with Marybeth at 845 359-2811.

Moovies and Popcorn | Friday, January16, 3 – 4:50 pm. Happy Feet (PG) 108 min., ages 5 and up.

Legomania Lego Club | Monday, January 19, 4 pm. Bring your own Legos, or use ours. Any Lego donations are welcome. Ages 6 + up. Meets in the Children’s Room.

The Guide Play Wii U Games | Monday, January 19, 3 - 4 pm. Play your friends and show off your mad Wii skillz. Ages 7- 11. Just drop in.

TAWK: Teens at Work Klub | January 20, 4 pm.

Gather in the library to advise Marybeth on programs, books and media you think we should have. Snacks, too! 845 359-2811 to register.

Grades 6 - 12.

Magic Tree House Book Club | Thursday January 22 at 4:30 pm. A chat and game about Book # 49: Stallion by Starlight. Books available for checkout at the front desk. Ages 7 + 8. Please register.

Snow Globe Craft with Juliet | Friday, January 23, 4 pm. Ages 6 - 9. Middle school student Juliet imparts craft wisdom to younger kids. Limit 12. Call 845 359-2811 to register.

Read2Rover | Monday, January 26, 3:30 - 4:30 pm . Grades K - 5. Read a favorite book to Lola the Rottweiler or Paco the Chihuahua, Certified Therapy Pets. Call for one of eight fifteen-minute sessions at 845 359-2811.

CheckMates Chess Club | Wednesday, January 28, 4 pm. Bring your brainpower! We’ll provide the chessboard and pieces. Ages 7 and up.

Meets in the Children’s Room.

Winter Storytime with Marybeth | Thursday, January 29, 6 pm. Grades K - 1. Wear your PJ’s and bring a favorite stuffed toy for stories and a craft. Please register at 845 359-2811.

New City Library

HOW TO SPEAK DOG - Tuesday, January 6, 7:00 PM. Find out the best way to communicate with your pooch, beyond commands like “sit” and “down,” to improve both of your lives. Registration required. Call 634-4997, ext. 139 POSITIVELY PSYCHOLOGY - Wednesday, January 7, 2:00 PM. Start the New Year with a positive state of mind. Dr. Gina Riley, an educational psychologist and Hunter College professor, will discuss the power of gratitude, flow and intrinsic motivation.

CONCERT: BEETHOVEN, ZISZT & CHOPIN - Sunday, January 11, 2:00 PM. Enjoy an afternoon of classical music performed by award-winning pianist Eric Siepkes THE PALISADES - Tuesday, January 13, 11:00 AM. Enjoy a colorful tour of New Jersey’s most impressive landmarks. Learn about its formation and discovery, its role in the American Revolution and the creation of the Palisades Interstate Park system with author Kevin Woyce.

ROCKLAND LAKE, HOOK MOUNTAIN AND NYACK BEACH - Wednesday, January 14 at

7:00 PM. Robert Maher, local author and president of the Friends of Rockland Lake and Hook Mountain, will share his research and insights into this historic area.

WORLD BUILDING IN SCIENCE FICTION & FANTASY - Tuesday, January 27, 6:00 PM. Author C.A. Sanders (Song of Simon) will share his secrets for developing a convincing and compelling world with words. Registration is required.

Call 634-4997, ext. 139.

THE CIVIL WAR IN ROCKLAND: A HISTORY FOR GENEALOGISTS - Tuesday, January 27, 7:00 PM. Experience a little history and a little genealogy together in a presentation by Brian Jennings, our local history librarian. Brian will focus on records related to Rockland’s role in the Civil War.

Nyack Library

Ongoing Programs Shakespeare Discussion - 4:00 pm. Mondays NYS Health Insurance Assistance - By Appointment (845)364-2773. 5:00 pm. Mondays Fiction Writers Workshop - 11:00 am Tuesdays, January 13 & 27 Fiction Book Club - 7:00 pm. 1st Wednesday of the month.

Nonfiction Book Club - 2:00 pm, Thursday, January 8 Book & Pub Club - 7:00 pm. Meeting at Casa del Sol Main St. Nyack (21 and over).

Poet’s Circle - Monday, January 26, 7:00 pm Nyack Toastmasters 6:45 pm2nd & 4th Tuesday of each month Tuesdays at Two Film Series - Every Tuesday at 2:00 Free Admission. Theme for January is ‘Tropical Escapes’ January 6, “Blue Hawaii”, January 13, “South Pacific”, January 20, “How Stella Got Her Groove Back”, January 27, “Mamma Mia” Carnegie Concert Series - January 10, 7:30 pm Life & Times of CHOPIN- Revolutionary January 24, 7:30 pm Life & Times of CHOPIN-Piano Poet January 17, 7:30 pm The Nyack High School Chamber Orchestra Highlighted Programs FOOD FOR THOUGHT LECTURE SERIES Infectious Disease, Carriers and Quarantine - Thursday, January 15, 7:00 pm Register.

Join us for a discussion with Mary Beth Keane, author of Fever: A Novel of Typhoid Mary. Ms. Keane’s historical novel about the Typhoid epidemic of early 20th century New York explores the moral conundrum of balancing the public’s

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health with an individual’s civil liberty.

Adult Events Keep Those New Year’s resolutions - these 3 programs can help: We Need to Talk: Completing Your Living Will and Healthcare Proxy. Wednesday, January 14 at 7:00 pm Register. Presented by Katherine Schwartz, MS, MPH. From the Nathan Kline Institute for Psychiatric Research Strategies for Improving Your Memory Thursday, January 15 at 2:00 pm Register. Presented by Anna MacKay-Brandt, PhD. From the Nathan Kline Institute for Psychiatric Research Healthy Body, Healthy Mind: Cardiovascular Fitness and Your Brain as You Get Older Thursday, January 22, 2:00 pm Register. Presented

by Stan Colcombe, PhD. From the Nathan Kline Institute for Psychiatric Research.

Writing a Personal Narrative Memoir Wednesday, January 21, at 2:00 pm. Presented

by Louis Alexander. Every person has a story to tell. Will your children or grandchildren really know who you are? A personal narrative memoir can be a wonderful legacy to leave to family and family members. Register Saturday Bingo for Books - Saturday, January 17 at 2:00 pm. Join us and play Bingo to win free books. Meet new friends and have fun. All adults are welcome.

Disaster Preparedness with the American Red Cross. Monday, January 26 at 7:00 pm.

Empower yourself and others by taking this Red Cross training to Prepare, Respond and Recover. Reduce stress and uncertainty by learning preparedness strategies for you and your household.

Children’s Events Garden Arts for Kids: Crazy Hair Creatures.

Tuesday, January 13, 4:30-5:30 (for children ages 5-11) . Use recycled materials, soil, and magic “hair” seed to create your own creature with growing hair! Lots of fun for all!

Puppet Show: The Carrot - A Winter Tale of Sharing. Thursday, January 22, 11:00-11:30 am (For Children ages 3-5 with caregiver). The early childhood teachers of the Green Meadow Waldorf School cordially invite you to their puppet show followed by a simple seasonal craft activity.

Teen Events Teen Yoga Mindfulness - Wednesday, Janurary 28 at 7:00 pm (in the Children’s Story Hour Room). This comprehensive discipline of yoga provides two essentials for teens: emotional nourishment and physical fitness-while creating calm and balanced minds and building strong and flexible bodies.

Super hero Saturdays w/ Mr. Jamel. Saturday, January 3, at 2:00 pm- Watch a Superhero movie. Saturday, January 17, at 2:00 pm- Read

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a graphic novel w/Mr. Jamel then talk about it together.

Exhibits Aldona Pimanis, Photographer - showing in the Central Staircase Gallery. Alison Stone, Painter- showing in the Circulation and Blue Galleries. Jennie Chien, Sculptor - showing in the Klay Gallery Exhib

Haverstraw Kings Daughters Library

WINTER FILM SERIES: LOVE, CINEMATICALLY. A look at some of Hollywood’s most popular, if not always well-known, movies that will help to keep you warm this winter.

Wednesday, January 7. Philadelphia Story (1940) starring Cary Grant & Katherine Hepburn 112mins Wednesday, January 21 Meet John Doe (1941) starring Gary Cooper & Barbara Stanwyck 123mins.

Wednesday, February 18 A Matter of Life and Death/Stairway to Heaven (1946) starring David Niven & Kim Hunter. 104 mins Wednesday, March 11 An Affair to Remember (1957) starring Cary Grant & Deborah Kerr 115 mins.

Tuesday, January 6 - February 24. LOSE TO WIN. How many times have you tried to lose weight and failed? Are you feeling hopeless about reaching your weight loss goals? Don’t give up… Lose to Win uses up-to-date methods to help you be successful and to lose weight safely. Each session (about 60 - 90 minutes in length) will teach you how to make healthy food choices and how to exercise correctly. You will get tips on nutrition, exercise and behavior change. You will be inspired and motivated!

The average weight loss for participants completing this program is 4.5 pounds in 8 weeks.

There is a $10 fee due at the time of registration. Make 2015 the year you resolve to lose weight and be healthy the safe and successful way with the Lose to Win Program! Please call 786-3800 ext 18 or 19 for more information.

11:00am Sunday, January 11 3-D RITMO DE VIDA. 3D Ritmo de Vida = Salsa Fusion. They will take you from Havana to New Orleans, infusing a savory taste of melody and Latin rhythm. Be assured, these musicians come to play. They’ve been nominated for 2 Grammy awards and perform throughout the U.S and abroad 2:00pm Monday, January 12 ESTATE PLANNING. In this presentation, an overview of the estate planning process, we take a look at some general estate planning concepts and strategies.

While there’s no such thing as a “one size fits all” estate plan, this overview may assist you in

thinking about your own estate planning needs, and may help you in determining whether you might benefit from working with a financial planning professional.

Presented by Main Street Asset Management. 7:00pm Tuesday, January 13 SHIRA – MEDIUMSHIP. For those of you who missed Shira in October, we are pleased to welcome her back. Come and meet Shira (the popular Pet Psychic), a gifted psychic/medium who talks to the loved ones on the other side. In addition to learning how Shira developed her psychic and mediumship abilities, this can be a great opportunity for healing and closure with those who have passed in your life. In person registration for HKDPL card holders begins now and for the general public on January 7 for the general public.

You must bring your HKDPL library card with you at the time of registration. **For entertainment purposes only. 6:30pm Wednesday, January 14. AARP 6-HR DEFENSIVE DRIVING. Registration begins on November 24 for HKDPL cardholders (you must bring your HKDPL library card with you at the time of registration). Registration begins for the general public on January 5th. A check in the amount of $20 payable to AARP is due at the time of registration for AARP members (Please include your AARP membership number at the bottom of the check). A check in the amount of $25.00 made payable to AARP is due at the time of registration for non-AARP members. 10:30am – 4:30pm Wednesday, January 21. UNDERSTANDING TERRORISM. In this lecture, presented by Detective James Coll, we will discuss terrorism and its unique challenge to law enforcement in America. The focus will be on events in recent history that have developed our understanding and/or misunderstanding of this continuing threat. 10:30am Sunday, January 25. QUARTETTO DUCATI. The Great American Songbook, performed by singer/guitarist Dave Anthony Setteducati and Quartetto Ducati, features the wonderful music of Italy sung in the original Italian. Dave’s warm baritone may be accompanied by one or more traditional Italian instruments, such as guitar, violin, accordion, mandolin and tambourine. Don’t worry if you can’t speak “Italiano” – many of the songs featured have been hits on American radio and around the world, such as Volare, Come Prima, Aldi La and Arriverdici Roma. Come and enjoy some of the most famous melodies of all time. 2:00pm Monday, January 26. MEDITATION FOR A NEW YEAR: RESOLUTION WORTH KEEPING. In this busy fast paced world, peace seems like an elusive commodity. Dr. Frank Pawlowski, a long-time meditator, will lead this helpful and

stimulating workshop offering effective techniques that can make your dream of finding inner peace a reality. Begin the New Year with meditation and join Dr. Pawlowski as he takes you on this journey. 7:00PM

Thursday, January 29. 8 WAYS TO PREVENT THE WINTER BLUES CALLED SAD (Seasonal Affective Disorder). Some people experience a change of moods during the winter months, particularly a feeling of depression and sadness. Typically when the weather gets warmer, these feelings will begin to lessen. If you are feeling under the weather during the cold winter months but not sure if you are having seasonal disorder, you can check to see if you are experiencing certain symptoms related to the disorder. Diane Lang, a therapist, positive living speaker, author, and life coach, shares some of the symptoms associated with SAD and eight ways to help prevent the winter blues. 7:00pm Sunday, February 1. TO ETTA JAMES WITH LOVE FROM RHONDA DENET. Rhonda Denet and the Silver Fox Songs Trio pay tribute to the Matriarch of R&B, Etta James. The group invites you to join them as they honor the vocalist who is credited with bridging the gap between rhythm and blues and rock and roll.

This showcase celebrates her career that spanned nearly 60 years and features many of the jazz, soul and blues hits that made her a household name -including, “At Last”, “Something’s Got A Hold On Me”, and “The Blues Is My Business” among others 2:00pm Sunday, February 22. BREAKNECK ANNIE. Breakneck Annie ... is a Band performing Americana, Folk/ Traditional music. Good Time Music - not quite bluegrass, not quite old time, not quite folk. Rarely serious and always fun. Five musicians playing banjo (Gene Mueller), mandolin (Graham Vest), guitar (Terry Seeley), accordion (Anne Loeb), washboard (Bill Buskey)and an expanding array of instruments and other implements of destruction. 2:00pm

Orangeburg Library

Sunday, January 11. TAPPAN ZEE: A BRIDGE TOO FAR. Arthur H. Gunther III, former editorial page editor for the original Rockland County Journal News, will discuss the history of the Tappan Zee Bridge and the two new crossings. Gunther wrote many editorials and columns about the original Tappan Zee Bridge and will share his stories at this program.

To register, contact Orangeburg Library at 845-3592244, ext. 10. 2:00 pm Wednesday, January 21. HEALTHY BODY, HEALTHY MIND. How does fitness affect your brain as you get older? Dr. Stan Colcombre of the Nathan S. Kline Institute (NKI) will offer various ways to reverse some of the declines in cognitive and brain function. To register, contact Orangeburg Library at 845-359-2244, ext. 10. 1:30 pm Sunday, January 25. BOOK TALK: “BEYOND ADDICTION.” One in 5 people are worried and affected by a loved one’s substance use but few people know what to do about it - intervene, disengage, talk? Dr. Nicole Kosanke will discuss how to apply science and kindness to taking care of oneself and motivating another to change. 2: To register, contact Orange-

burg Library at 845-359-2244, ext. 10. 2:00 pm Sunday, February 1. Book Talk: “STOP AT THE RED APPLE.” Join Local Author Elaine Freed Lindenblatt, whose new book tells the inside story of the Red Apple Rest, her family’s 50+ year restaurant. Located midway between New York City and the resorts of the Catskill Mountains, the restaurant served as a who’s who of entertainment luminaries. To register, contact Orangeburg Library at 845-359-2244, ext. 10 1:30 pm.

Saturday, January 17. Kim and Reggie Harris in Concert: SONGS OF JOY, HOPE AND FREEDOM. Kim and Reggie Harris have performed original contemporary folk music and traditional African-American Spiritual and Freedom Songs for almost 30 years.

They are still going strong! In Concert Kim and Reggie reach out and grab an audience by the heart as they sing of life, love, the quest for freedom and care for the environment, with musical versatility and beautiful vocal harmonies. To register, contact Orangeburg Library at 845-359-2244, ext. 10. 1:00 pm

Piermont Library

Gallery Show for January: The Piermont Marsh: Printmaking by Student Artists Grades 4 - 9. Artist’s Reception, Wednesday, January 14th at 5:00 PM For the month of January, the Piermont Library will display “The Piermont Marsh: Printmaking by Student Artists Grades 4 - 9.” For the fall semester, the Library hosted a special series of art classes for kids: Artists-in-Residence at the Piermont Library and Piermont Marsh. This special series was funded by a grant from the Ezra Jack Keats Foundation and taught by Alexis Starke.

Students became Artists-in-Residence, exploring the Piermont Marsh, Sparkill Creek, and Hudson River, taking photographs and sketching along the way. They then used the photographs and sketches as references for a number of printmaking projects using monotype, blockprinting, and photo-transfer.

Approximately 11,000 years old, the 1000 acre Piermont Marsh is an ecologically unique component of the Hudson River National Estuarine Research Reserve. The grant from the Ezra Jack Keats Foundation provided students with cameras, monotype gel printing plates, block printing carving tools, brayers and printing inks. The class is culminating with January’s Art Exhibit at the Library.

Rivertown Film

Wednesday, January 14 – 8:00 at Nyack Center.

THE SKELETON TWINS. Directed by Craig Johnson.

With Kristen Wiig, Bill Hader, Luke Wilson. USA, 2014, 93 minutes, rated R. Meet the Filmmaker: Producer Jared Goldman.

Deftly gliding between comedy and drama, this tale of suicidal twins who share an eerie emotional synchronicity toggles deftly between comedy and drama. When the married Maggie reluctantly allows her estranged, gay brother Milo to move into her home, their intuitive connection re-opens wounds and secrets. Without veering into melodrama, Maggie and Milo demonstrate that being simpatico with someone also allows them to inflict the most painful emotional wounds. Filmed in Rockland County, which is

part of the story.

“This is a smart movie about complicated people in search of something approaching inner peace. . . .” – Richard Roeper, Chicago Sun-Times SPECIAL BENEFIT PERFORMANCE FOR RIVERTOWN FILM - Wednesday, January 28 – 8:00 PM at Elmwood Playhouse. THE GOAT, OR WHO IS SYLVIA. Written by Edward Albee. A tragically comical play with a simple but deeply disturbing premise: a married man falls in love with a goat. Once his wife finds out this sordid truth, all hell breaks loose.

Despite the comedic nature of this play, Albee questions social morality, current taboos, the perception of female identity, homosexuality, and the changing nature of social conventions like no other contemporary author can.

Audience Advisory: contains STRONG ADULT subject matter that is not suitable for persons under 18 years of age. $30 tickets include complimentary wine and dessert.

RIVERTOWN FILM CO-SPONSORSHIPS - Friday, January 16 - 6:30 PM Reception / 7:30 PM Screening. Rockland Community College Performing Arts Theater. LAKAY. Directed by Tirf Alexius. USA, 2014, 83 minutes. Drawn back to Haiti by the 2010 earthquake, the filmmakers reveal the tragedy from an intimate and personal perspective. Even in the face of tragedy they find moments of inspiration and laughter, and ways to strike a balance between suffering and joy. Lakay is a story about family, and Haiti, and about all the families and countries we have left behind. Proceeds from the screening will go to Haitian orphans.

Sunday, January 18 – 2:30 at Nyack Library BROTHERS OF THE BLACKLIST. Directed by Sean Gallagher. On September 4, 1992, an elderly woman in a small town in upstate New York reported an attempted rape. Police contacted officials at SUNY Oneonta, who provided the names of 125 black male students, all of whom became suspects. This is the story of those students, who are now adults, and of their ordeal, that became the longest litigated civil rights case in American history. It is a cautionary tale, as relevant today as ever. Post-film discussion with some of those who participated in the case.

Rose Memorial Library

Book a Librarian, by appointment only. Do you need one-on-one help with your computer? Are you afraid of going to a class and feeling overwhelmed?

Do you have a specific computer program or function that you want to learn? Call Jennifer at 845-7862100 ext. 13 to set up a one hour meeting. Bring your computer or tablet or device. The library has laptops to use as well.

Teen Movie Night, Friday, January 2nd at 4:30 Bored from the holidays? Come to the library for a movie night! For ages 12-18. Let us know that you’ll attend. 845-786-2100 ext. 13 Zumba! NEW DAY OF THE WEEK, Monday, January 5th at 7:30. Shake off those calories! Get your heart pumping! Have some fun! Join certified Zumba teacher, Lindsay Gregorio in this FREE, exciting class! Let us know that you’ll attend. 845-786-2100 ext. 13

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Gary Phelan - Life Size Wooden Sculptures, Tuesday, January 6th at 6:30. Join us for this presentation by our own local sculptor, Gerry Phelan! He will be talking about and showing examples of his life sized sculptures. Snow date is January 13th. Please let us know that you’ll attend: 786-2100 ext. 13 STEM Book Club, Thursday, January 8th at 4:30.

This book club focuses on reading non-fiction, particularly science. We will be discussing the book, Cooked by Michael Pollan!

Wii & Minecraft Club, Friday, January 9th at 5:00.

Bring your laptop or hand held gaming device to the library to play. Bring your friends and make new ones too at this popular event.

Chess for Beginners, Tuesday, January 13th at 6:30. Join local Chess Master, Danilo Cuellar, in learning the fine art of chess. These classes are held every other Tuesday. Please let us know that you’ll attend: 845-786-2100 ext. 13 Rockland Community College Visit, Wednesday, January 14th at 4:30. Representatives from the Rockland Community College will be at the library to talk with you about furthering your educational goals.

If you are in High School, and want to know what opportunities RCC has for you to begin college level coursework, drop in today to find out.

Teen Action Group Meeting, Wednesday, January 14th at 5:00. Have some pizza and hang out at the library. Do you have volunteer hours that you need to fill? Find out how you can do so at the library. Please let us know that you’ll attend. 845-786-2100 ext. 13.

Friends of the Library Meeting, Wednesday, January 14th at 6:00. Would you like to help raise awareness of your fantastic, local library? Come to the Friend’s meeting to find out how. RSVP: 845-7862100 ext. 13 Gluten Free - What Does It Mean, and Should You Be Doing It?, Tues. January 20th at 3:00. What is all the fuss about gluten free? What is it really and should you be paying attention to it? Have all of your questions answered by Thea Harvey, a nutritionist.

She will bring in examples of gluten free snacks.

Registration required: 845-786-2100 ext. 13 Snow date: January 22nd Digital Books - How to Download free books from the library!, Tuesday, January 20th at 7:00 Did you receive a new book reader or tablet recently and want to learn how to download free electronic books from your library? Bring your device to this program and learn what to do. Please let us know that you’ll attend: 845-786-2100 ext. 13 Teen Writing Group, Wednesday, January 21st at 5:00. Do you have stories within you? Are there characters who are begging you to tell their stories?

Come to this meeting. We all are writing, and get together to play with writing prompts and fun ways to use the library for inspiration. Please let me know that you’ll join in. 786-2100 ext. 13 Paying for College, Wednesday, January 21st at 7:00. How do you get the most financial aid from the government and colleges? When and how do you fill out the FAFSA and other financial aid forms? How do you search for and apply to scholarships? These questions and more will be answered at this program. Joshua Marber has over 15 years of experience in the financial aid, counseling and college fields.

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MAKE Club, Friday, January 23rd at 4:30. This is a new club! The library will provide materials and ideas, and you make what you want. This club will meet once a month, so long term projects are an option. MAKE includes coding, electronics, sewing, paper mache and etc. For ages 11 -18.

Fan of Fiction, Wednesday, January 28th at 5:00.

What stories are you infatuated with? Share what you love with the group, and learn about some new fiction that you may not have ever heard of before!

Ages 12-18.

Valley Cottage Library

In Our Gallery January 2-28 - For the Love of Animals... Photographs Taken with Love. Jane Aguilar Murphy. Opening Reception is on Sunday, Jan. 4 from 1-3pm.

Music, Meditation and Mindfulness - Thursdays in January at 10:30am. Meditation can be effortless and powerful, and can change our lives. Learn simple tools to do at home to feel calmer and quieter. Nyack School District residents: $5. Out-of-District: $7 per class. Registration required.

Wednesday Movie Matinees at 2pm - Jan. 7 – The Hundred-Foot Journey. Jan. 21 – Chef Librarian-Led Daytime Discussion – Tues., Jan.6 at 2 pm. The Blazing World by Siri Husvedt Scholar-led Book Discussion – Thurs., Jan.8 (Snow date Jan. 15). Wolf Hall by Hilary Mantel. Discussion led by Dr. David Turk.

Book Talk Café – Mon., Jan. 12 at 7 pm. The Best and Worst Books of 2014. Come for dessert and conversation to your favorite café. We’ll each get a chance to recommend a favorite book read this past year… and while we’re at it, let’s trash the ones we hated! Plus, as always, you’ll get more great resources and prizes too!

Book and Pub Club – Tues., Jan. 13 at 7 pm. Nyack and Valley Cottage Libraries are joining forces with a book club geared toward 20 to 30-somethings!

Each month we’ll meet in a different local bar and discuss a book over drinks. (21+ only). The Martian

by Andy Weir. Meet at Brickhouse Food and Drink, 20 S. Broadway, Nyack Living Well with Diabetes - Tuesdays, Jan. 13 – Feb. 17 from 10am to 12:30pm. This free 6-session workshop series will help you: understand diabetes and learn how to prevent complications; keep track of your blood sugar; eat healthy and take charge of your health. You will receive the support of others with similar concerns. The group provides a place where mutual support and success can help build your confidence. This course is offered through the Rockland County Department of Health. To register, call 364-2501.

Technology Training - Demystify Your Digital Device. Sat. Jan 24. Kindle - 2pm. Nook - 3pm. iPad/Android/Tablet - 4pm. Learn how to download eBooks onto your Nook using the library’s Overdrive service. Please bring your device, its password and your library card.

Sunday Concert - Young Masters Recital Series: Joseph Hauer. January 25 at 2pm. Joseph Hauer, Award-Winning Concert Pianist will perform Bach, Chopin Mozart, Rachmaninoff and Albright.

The Foreign Policy Association brings you: Great

Decisions 2015. Interested in International Affairs and US Foreign Policy? Meets for 8 sessions every other Monday at 7pm starting Jan. 26. Great Decisions is America’s largest discussion program on world affairs. The program involves reading the Great Decisions Briefing Book, watching the DVD and meeting in a discussion group to discuss the most critical global issues facing America today. Topics included this year: Russia and the Near Abroad, Privacy in the Digital Age, Human Trafficking in the 21st Century and more. Each participant is expected to purchase a $20 Great Decisions workbook. Information about the discussion schedule and purchase of the workbook will take place at the first meeting.

Registration is required. For more information about Great Decisions and the Foreign Policy Association visit their website at www.fpa.org.

Lose To Win Weight Loss Program. Starts Wednesday, Jan. 28 at 11am. Commit to living a healthier life! This 9-week program for adults is based on current reliable methods that have been proven to work. It incorporates nutrition, activity and behavioral modification methods. Cost: $10 Class size is limited, so register now! Registration required. This program was developed by staff from Nyack Hospital and made possible by a grant from the Rockland County Department of Health Steps to a Healthier NY.

Other Events

Housed in a charming schoolhouse, the Palisades Indoor Winter Farmers’ Market has everything you need to make delicious seasonal meals: Fish, veggies, meat, fruit and much more. Every Saturday, 9:00am-1:00pm, located at Palisades Community Center 675 Oak Tree Road in Palisades, NY. For market updates, join our e-mail list at PCC@Palisadesny. com or visit us on the web: www.palisadesfm.org.

LEARN HOW TO USE YOUR NEW HOLIDAY GIFTS - The Adult Learning Center of Rockland is an organization of retired Seniors who volunteer to teach other Seniors (and over 50s) how to use computers. We are a program of Meals on Wheels. We are now accepting applications for our January/February, 2015 classes. Classes are 2 hours, once a week for 6 weeks at a cost of $60 for the course. More advanced classes are 4 weeks at a cost of $40.

We teach Introduction to Computers, Word Processing, Excel, Internet and E-Mail, Digital Imaging, Photo Editing using Picasa, Genealogy - Tracing your Ancestors, and Using Windows 8.

More advanced classes will be given if requested.

We also teach one-time only 2-hour classes on How to Use Your Digital Camera, Computer Maintenance, How to make full use of your Cell Phone, How to use Kindle, and How to use your iPad and iPhone. These classes cost $20.00 each.

Classes are small - only 8 students per class, with 1 instructor and 2 coaches.

Our Open House is the first Thursday of each month, 1:00 to 3:00 PM. We will answer computer questions and fix laptops and PCs. For more information, call Eileen Herkes, Director of Education, at 845-623-5467 or 845-356-4198.

Wining and Dining

8 North Broadway - 8 N. Broadway, Nyack. 845 353 1200.

Alain’s Bistro - 9 Ingalls Street, Central Nyack. 845-535-3315. www.alainsbistro.com.

Agnello’s Coal Burning Brick Oven Pizzeria - 170 Main St., New

City. 845 639 5373.

Alfredo’s Restaurant - 189 S. Main Street, New City. 634-3300.

AquaTerra Grille - 420 N. Middletown Road, Pearl River. 845-920-1340.

Babe’s - 73 E. Railroad Avenue, West Haverstraw.

429-8647.

Banchetto Feast - 75 W. Route 59, Nanuet. 845624-3070.

Big Red Tomato - 9 Main Street, Haverstraw.

845-269-3746.

Bin 41 - 41 East Central Avenue, Pearl River.

(845)735-4111.

Bon Giovanni - 61 E. Main Street, Ramsey, NJ. 201-825-1111.

Bourbon Street of Nyack – 132 Main Street, Nyack.. 727-4954.

Caesar’s Grill - 120 West Ramapo Road (Rte 202), Garnerville. 845-262-1022.

Casa del Sol – 104 Main Street, Nyack. 3539100.

Clarksville Inn Restaurant & Pub - 1 Strawtown Road, West Nyack. (845) 358-2801 Del’Arte Restaurant - 20 Mountainview Avenue, Orangeburg - 365-2727.

Ella New York Pizza & Pasta - 137 South Main St., New City. 638-6184.

Emmett’s Castle at Blue Hill - 285 Blue Hill Road, Pearl River. 845-735-3504.

Freelance Cafe & Wine Bar - 506 Piermont Avenue, Piermont. 365-3250.

Grille Room at Patriot Hills - 19 Club House Lane, Stony Point. 429-6050.

Harbor Hill Bar & Grill - 91 Main Street, Nyack.

845-358-3202.

Hudson House - 134 Main Street, Nyack. 3531355. American & Continental cuisine.

Hudson Water Club, West Haverstraw Marina, 606 Beach Road, West Haverstraw. 271 4046.

Il Fresco - 15 Kings Highway, Orangeburg. 3980200.

Jimmy’s on Main - 149 Main Street, Nanuet.

(845) 623-6246.

Joe & Joe Restaurant - 65 East Central Avenue, Pearl River. (845) 620-1800.

Jolie’s - 4 New Valley Road, New City. 845-7096733.

Kennelly’s Family Restaurant - 926 S. Rte 9W, Congers. 845-268-2587.

La Fontana Family Italian Restaurant – 93-95 S. Broadway, Nyack. 358-3770.

La Triestina - 75 North Route 9W, Congers. 2689671.

Lizzie’s - 486 Piermont Avenue, Piermont. 845680-8840.

Louie’s on the Avenue - 160 E. Central Ave., Pearl River. 735-4344.

Lynch’s Restaurant - 79A Route 9W, Stony Point.

845-553-9300.

The Manna Cafe - 106 Main Street, Nyack. 3533758.

Marcello’s Ristorante - 21 Lafayette Ave., Suffern. 357-9108.

Mariella’s Pizzeria - 41 New Main St., Haverstraw. 845 429 5220.

Matsuhana Japanese Restaurant - 328 Route 59, Central Nyack. 845 727 3939.

Mt. Ivy Cafe - 14 Thiells Mount ivy Road, Pomona.

845-354-4746.

Nyack Sushi - 18 S. Franklin Street, Nyack. 3481689.

Olde Village Inn - 97 Main Street, Nyack. 3581160.

Ole Ole Restaurant Bar & Grille - 100 Orange ave., Suffern. 368-3058.

Olive’s Bar & Restaurant - 118 Main Street, Nyack.

O’Malleys Bar and Restaurant - 108 Main St., Nyack. 727-0514.

Pasta Cucina of Stony Point - Rte 9W at Patriot Square, Stony Point. 786-6060.

Pasta Cucina - 8 Airmont Road, Suffern. 3691313.

Playhouse Market - 20 South Broadway, Nyack.

845-358-3575.

Russo’s House of Pizza - 2 Veterans Parkway, Pearl River. 845-735-0867.

Pizza Express - 19 S. Route 9W, Haverstraw.

429-5400.

Pomona Chophouse - 1581 Pacesetter Park, Pomona. 845-362-1670.

Pour House Bar & Grill - 102 Main Street, Nyack. (845) 727-7687.

Portuguese Churrasqueira Restaurant - 230 W. Rt. 59, Spring Valley - 845-352-7808.

Posa Posa - Route 59, Rockland Plaza, Nanuet.

623-7050.

Quinta Steakhouse - 24 East Central Avenue, Pearl River. 735.5565. Steakhouse in the classic tradition.

Ravi Restaurant, 150 Lafayette Avenue, Suffern.

369-7284.

Restaurant X & Bully Boy Bar - 117 South Route 303, Congers. 268-6555.

The River Club - Burd Street on the Hudson River, Nyack. 358-0220.

Sonoma Grille - 100 Mt. Ivy Road, Thiells. 845354-8900.

Sparkill Steakhouse - 500 Route 340, Sparkill.

845-398-3300.

Sugi 303 Japanese Steakhouse - 97 S. Route 303, Congers. 845-267-2168.

Tarantella – 128 Main Street, Nyack. 358-3583.

Italian.

The Whiskey Kitchen - 60 Route 303, Valley Cottage. 845 535 3666.

Turiello’s Pizzeria – 76 Main Street., Nyack.

358-5440.

Two Spear Street - 2 Spear Street, Nyack. 3533200.

Union Restaurant & Bar Latino - 24 New Main Street, Haverstraw. 429-4354.

UNoodles Snack Bar - 14 Main Street, Haverstraw.

845-947-7625.

West Gate Restaurant - 26 Route 59, Nyack, 845-358-8100. Breakfast, lunch, dinner, award winning cheesecakes. Open daily 7am-11pm Xaviar’s Restaurant of Piermont - 506 Piermont Avenue, Piermont. 359-7007.

Caterers

At Your Service NY Catering - (914) 310-1736.

Del’Arte Restaurant - 20 Mountainview Avenue, Orangeburg - 365-2727.

Entree Vous - 14 Thiells Mount Ivy Road, Pomona.

517-0750.

La Fontanella Ristorante Italiano & Catering - 845-398-3400.

Regency Banquet and Conference Center 425 E. Route 59, Nanuet. (845) 623-6000 Northern Comfort Catering - 845-445-7332. www.nococatering.com Town & Country Caterers - 845-268-9291.

Cafes/Delis/Bakeries

Corner bakery Cafe - 75 Rte 59 W, Nanuet. 845627-0200.

DD Patisserie, 163 Main Street, Nyack. 3532031.

Hartell’s Deli & Grocery – 326 North Broadway, Upper Nyack. 358-1250. Cold cuts, salads.

Luigi O’Grady’s Deli - 102 N. Middletown Rd., Pearl River. 845-735-9110.

Mountainview Deli - Mt. Ivy Shopping Plaza, Pomona. . 354-4253.

Torino’s Salumeria & Catering - 135 E. Erie Street, Blauvelt. 365-1340.

Music

West Gate Lounge at the Best Western, 26 Route 59, Nyack. 358-8100. Every Saturday - Sizzling Latin Night. Salsa Dance Lessons - 8 pm 10;m. Cover charge.

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Shopping & Business Guide Appraisals

GHV Appraisals, Inc. Office: (845) 267 - 0834 / (646) 235 - 0600.

Assisted/Senior Living

The Clubhouse - 2000 Fountainview Drive, Monsey. 1-800-488-6500.

Esplanade at Chestnut Ridge - 168 Red Schoolhouse Road, Chestnut Ridge. 620-0606.

Esplanade at Palisades - 640 Oak Tree Road, Palisades. 359-7870.

FountainView - 2000 Fountainview Drive, Monsey. 845-253-1800, 1-800-488-6500.

The Promenade at Blue Hill - 735-6846.

Promenade Senior Living at Blue Hill - 582 Veterans Memorial Dr., Pearl River. 735-6846.

Attorneys

Composto & Composto - 15 N. Mill Street, Suite 218, Nyack 845-639-7586 DeMoya & Associates - 163 South Main Street, New City.845-639-4600. wwwdemoyalaw.com.

Terry Faherty - 20 S. Main St., New City. 845 638 6495.

Kevin F. Hobbs - 301 N. Main St., Suite 6, New City. 845-634-2752.

The Law Offices of James J. Sexton - 301 n.

Main St., Suite 1, New City. 845-708-9100.

Gary Lipton, Esq - 55 Old Turnpike Road, Suite 304, Nanuet. 624-0100.

Mediation Associates of NY and NJ, 15 N. Mill Street, Nyack. (877) 666-9601.

Mark S. Paige - 146 Maple Ave., New City. 845 639 0981..

Automobiles & Motorbikes

Castrol Premium Lube - 31 Rte 59, Nyack. 845348-7095.

Cefola’s Clarkstown Auto Lube - 143 Rte 303, Valley Cottage. 845 268 3138.

Clarkstown International Collision - 95 Route 304, Nanuet. 845 627 3100.

EZ Perfection Auto Body & Collision - 191 N. Route 9W, Congers. 845-268-1790.

JR Motorsport - 39 Rte 9W, Haverstraw. 845-4290141.

Kevin’s Ace Repairs - 52 Main Street, Nyack.

358-4975.

Letizia Brothers of Rockland - 150 Rte 304, Nanuet. 845 623 0019.

Luke’s Auto Body - 22 Maple Ave., Haverstraw.

845-429-2002.

Antiques/Collectibles

Colin Holmes - Home, Garden & Gifts - 13 South Broadway, Nyack. 845-358-2565

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Banks

Greg Della Penna - Citizen’s Bank. 914-262-8821. gregory.s.dellapenna@citizensbank.com.

Hudson Valley Bank - 254 S. Main Street, New City/ 4 Executive Blvd, Suffern.

Beauty

122 Park Salon - 122 Park Av, New City. 499-2080 Bella Tu Med Spa - 172 Main Street, Nyack. 7277000.

Escape Skin Care Salon - 7 West Central Avenue, Pearl River. 845-920-1520.

European Wax Center - 5105 Fashion Drive, Nanuet. 845-623-6000.

Facewear Makeup Studio - 624-6565.

Innovative Esthetics - 274 N. Middletown Rd, Pearl River. 845-735-2610.

Lief Beauty Boutique - 85 S. Broadway, Suite #7, Nyack. 845-641-9540.

Juliet Stewart - 845-358-8419.

Salon Allure - 368 New Hempstead rd, New City.

845-708-5878 Yuva Laser and Skin Care - 135A South Main Street, New City. 845-709-6300.

Bed & Breakfast

Bricktown Inn - 112 Hudson Av., Haverstraw. 4298447.

Brides

A Personal Touch - 40 Franklin Avenue, Pearl River. 845.735.4200.

Bridal Accents - 87 Maple Avenue, New City.

638-3956.

Bicycles

Piermont Bicycle Connection - 215 Ash St., Piermont. 845 365 0900.

Camps /Day Camps

Circus Arts Summer Camp - Grace Church, 130 First Av, Nyack. 845-348-8740.

HFK Family Park - HKCFamilypark.org. Cheryl@ camphkc.org. 845 735 2718.

Robin Hill School and Camp - 70 Wesley Chapel Road, Suffern. 845-354-3366.

Rockland Summer Rock Band Camp - 30-34 New Street, Nyack. 845-709-5930.

Cards & Gifts

Hallmark Gift & Card Gallery - 234 South Main Street, New City. 845-634-3447.

Carpet/Flooring

Carpets Plus Color Tile - 205 Rte. 9W, Congers.

845-267-0800.

Chiropractors

Castro Chiropractic - 300 N. Middletown Road, Suite 2, Pearl River. 845-620-0939.

Complete Chiropractic Care & Massage Therapy - Dr. David Klayman. 9 Ingalls Street, Central Nyack. 353-2001.

Dr. Lynn C. Friedman - 6 Medical Drive, Pomona.

845-786-2022.

Dr. Joanne Gjelsten - 150 S Broadway, Nyack.

358-2687.

Gregory Chiropractic - 845-623-3939. Thruway Exit 14. Across Route 59 from the Hilton Garden and Hampton Inns.

New City Chiropractic Center - 490 Route 304, New City, 634-8877 New Life Chiropractic - 132 Park Ave., New City - 517-0520.

Churches/Synagogues

First Reformed Church - 18 South Broadway, Nyack. 358-5518.

Temple Beth Torah - 330 Highland Avenue, Upper Nyack. 358-2248.

Temple Beth Sholom, 228 New Hempstead Rd., New City, NY 10956, 845-638-0770. www.templebethsholom.info Unitarian Universalist Congregation of Rockland County - 130 Concklin Road, Pomona. www. uurocklandny.com

Cleaning

Green Life Maids - 267-8960.

Merry Maids - 634-9000.

Clothing

Dusty Rose - 170 South Main Street, Suite 2, New City. 845-638-1133.

Gena Lisa Lingerie, 17 North Broadway, Nyack.

845-358-4400.

Maria Luisa - 77 South Broadway, Nyack. 3534122. Women’s clothing and accessories.

Mimi’s Treasures - 38 East Central Ave., Pearl Riover. 845-920-1480.

ML Gifts Accessories - 75 S. Broadway, Nyack.

845-358-1293.

Computer

AAccess Net - 98 Maple Avenue, New City. 845 634 6299.

EagleTech - 62 S. Main Street, Pearl River. 845735-1381.

Geezer Geeks - 727-1176.

New Vision Technologies - (845) 353-HELP. www.newVtech.com Nyack Computer - 348-9898.

Rockland County Computers - 845-364-6773. www.RocklandCountyComputers.com Tek Defender-914-319-8155.

Consignment Stores

Designer Consigner - 302 Route 304, Nanuet.

(845) 507-0245. www.designerconsignerny.com

Construction

Alternative Building Concepts - 845-365-5242.

Aspect Contracting - 845-480-5703. aspectcontracting.com.

Comito Construction - 845-268-0847.

Empire State Builders & Contractors, New City - 845-425-0003.

Executive Homes - 32 South Main Street, New City. (845) 634-3416.

Frank Fuchs Construction - 845-893-5448.

Glen Eagle Homes - 914 262 1402.

Hendo Contracting - 19 Third St, New City. 845638-0555 Interior Concepts - Sean Relihan, 845-735-2245.

Cell - 845-629-9729.

Johnny FixIt - www.johnnyfixit.com. 845-2441776.

Just Exteriors Plus - (845) 227-7488. www.justexteriors.com.

Peluso Construction - 845-638-6210. www.pelusoinc.com.

Plumb Level Square - 845 641 6031.

Ravenwood Custom Carpentry - 845 371 8000. www.ravenwood.biz.

RWS Building & Remodeling - 845-213-2131, 201-749-1001

CPA

James DeMinno, CPA - 337 N. Main St., Suite 13, New City. 845-638-4527.

Joseph A. Lux, CPA - 358-1929. www.joelux.com.

Education

Rockland Teacher Center Institute - 845-9427600.

Dance Studio

Coupe Theatre Studio - 845-623-2808. www.coupedance.com.

Powerhouse Dance Center - 71 South Route 9W, Haverstraw. 845-553-9533.

Vicki Dance Studio - 61 Maple Avenue, New City.

845 634 2202.

Dentists/Orthodontics

21st Century Pediatric Dentistry - 265 N. Highland Avenue, Nyack. 845-512-8434.

A Centre for Cosmetic and Implant Dentistry - Alan I. Rosenfeld, DDS, 93 Rte 303, Tappan. 3591770.

Advanced Dentistry of Rockland - 5 N. William St., Pearl River. 845-735-7770.

Cosmetic Dentistry Associates - 1540 Rte 202, Pomona. 364-0400.

Dental Arts of Rockland - 523 Route 303, Orangeburg. 845-359-0407.

Kastin & Newman Orthodontics - 6 Medical Park Drive, Pomona. 845 354-7233.

Nyack Pediatric Dentistry - 265 N. Highland Avenue, Rte. 9W, Suite 101, Nyack. 845-512-8434.

Rockland Pediatric Dental & Orthodontics 238 North Main St., New City. 845 634 8900.

Smile For Life Family & Cosmetic Dental 27 Townline Road, Pearl River. (845) 623-4848.

Stony Point Dental, PC - 32 S. Liberty Dr., Stony Point. (845) 942-1600. www.stonypointdental.com TLC Dental of Rockland, 2 Crosfield Avenue, Suite 418, West Nyack. 845-358-3305. TLCSmile. com.

825-1053.

Doctors

Yaboo Fence - Route 95 West Nyack Road, West Nyack, NY 10994. 358-0118. Your one-stop shopping for all your fencing needs.

Advanced Orthopedics and Sports Medicine 408 Airport Executive Park, Nanuet. 425-0555. www. sportsdocmd.com.

Dr. Joshua Chesir - 337 North Main Street, New City. 845-634-7900.

Clarkstown Pediatrics - 35 Smith St., Nanuet.

845-623-1000. New City 845-352-5511. Stony Point 845-786-5776.

Clarkstown Urology - 301 N. Main Street, Suite 2, New City. 638-0400.

Dr. Charles Glassman - 7C Medical Park Drive, Pomona. (845) 362-1110.

Gramercy Pain Management - 350 Haverstraw Rd, Suffern - 845-368-0800.

Dr. Richard Handelsman - MDVIP Personalized Healthcare - 1-866-696-3847.

Hudson Vein and Vascular Center, 124 Rte 59, Suffern. 357 8118.

Dr. Michael Innerfield - 2 Executive Blvd., Suffern.

845-368-0048.

Dr. William Johnson - 221 S. Middletown Road, Nanuet. 845-623-0026.

Dr. Michael Kalvert - Cosmetic Surgery - 365 S. Main Street, New City. 845-6f38-2101.

Dr. Scott Sanders, Dermatology, 301 N. Main St., Suite 3, new City - 845-499-2017.

Nyack Pediatric Assocs - 311 N. Midland Avenue, Nyack. 358-5437.

Palisades Laser Eye Center, 3 Medical Park Drive, Pomona. 364 9767.

Palisades Pulmonary & Medical - 2 Medical Park Drive, Suite 3, West Nyack. (845) 727-7733.

Pediatric Physical Therapy - 217 Route 303, Valley Cottage. 268-6010.

Dr. Mike Pilar, 93 Rte 303, Tappan. 359-1770. Cell: (914) 414-8355.

Ramapo Medical Services - 222 Rte 59, Suite 106, Suffern. 357-9400.

Rockland Ear, Nose & Throat Assoc. - 2 Strawtown Road, West Nyack. (845) 727-1340.

Rockland Pulmonary - 2 Crosfield Ave., Suite 318, West Nyack. 689-9141.

Skin Center Dermatology Group - 200 East Eckerson Road, New City. (845) 352-0500.

Dr. Howard Werfel - 1-855-KILLFAT - www.855killfat.com.

Electrical Contracting

De Leonardis Electrical - 947-1572.

Hush Electrical Contracting - 845-942-4874; cell: 845-721-3476.

Romeo Electric - 78 Sickles Avenue, Nyack. 845-

Eyecare

Family Vision & Learning Center - 1 Executive Blvd., Suite 105A, Suffern. 369-3235.

Total Focus Eyewear - 22 South Main Street, New City. 638-3806.

Dr. Kimball P. Woodward - Orangetown Ophthalmology, 2 Crosfield Ave, Suite 315, West Nyack.

845 348 3400.

Fencing

Financial Advice

Anthony Annunziata - New England Financial, 120 White Plains Road, Suite 135, Tarrytown. (914) 570-2528.

Debany Financial Group - 303 South Broadway, Sutie 103, Tarrytown, NY. 914-366-4900, Ext. 101 Chestnut Investment Group - 4 Executive Blvd., Suite 204, Suffern. 369-0016.

O’Brien Capital Management - 48 Burd St., Suite 209, Nyack. 358-4930.

Wells Fargo Advisors - Chris Haera, 490 Route 304, New City. 638-6400.

Fire Alarm Systems/Equipment

A & R Alarm Corp - 60 South Main St., New City.

634-9669/425-1100.

Bullet Security - 400 East Route 59, Nanuet. 6270300.

Inter County Alarm Systems - 200 Route 303, Valley Cottage. 268-8900.

DTM Installations - 354-0301. Burglar and fire alarms.

Flowers and Plants

Bassett Flowers - 305 S. Main St., New City, NY 845-634-3638.

Brownsell Florist - 147 Rte. 9W, Haverstraw. 4292266.

Dykstra Florist and Greenhouse - 520 Chestnut Ridge Road, Spring valley. (845) 356-0112.

Tappan Zee Florist – 176 Main Street, Nyack.

358- 2544.

Lee Vasquez Floral Design - 365-0315. www. ladybuglee.com.

Food

Mrs. Green’s Natural Market - 26 Indian Rock Shopping Center, Suffern.

Old World Food Market - 40 Route 59, Nyack.

845-512-8882.

Rockland Seafood - 110 Route 304, Bardonia.

845-624-3660.

Funeral Homes

George M. Holt Funeral Home - 50 New Main Street, Haverstraw. (845) 429-2159.

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Sorce Funeral Home - 782 West Nyack Road, West Nyack. 845-358-4433.

Galleries

Amis Gallery - 79 1/2 S. Broadway, Nyack. 845358-3706.

Graphic Design

Arlene Levine Design - 845-727-1175 www.arlenelevine.com.

Gutters

Gary’s Gutter Service - 1-800-GARY-222 or (845) 268-3700.

Hair and Nails

122 Park Salon - 122 Park Avenue, New City. 845499-2080 Changing Heads - 101 Main Street, Tappan. 845680-6468.

Christine Cordey Salon - 66 S. Broadway, Nyack.

845 675 7950.

DSZ Barbers Inc - 140 Main St., Nyack. 845-3486140.

Euphoria Hair Gallery - 740B West Nyack Road, West Nyack. 845-353 5556.

Fantastic Waves - 6 Old Lake Road, Valley Cottage. (845) 268-6524.

Halo Hair & Color Group - 4 North Broadway, Nyack. 845-358-4802.

Professional Royal Barber Shop - 2 Depot Square, Sparkill. 845-359-4555.

Salon Allure - 368 New Hempstead Rd, New City, NY. 845-708-5878.

Smith Grieve Hair - 101 Main Street, Tappan.

680-6468.

Shear Magique Hair Studio - 14 Thiells Mt. Ivy Road, Pomona. 845-429-1798.

Hearing

Hearing Solutions - 219 S. Middletown Road, Nanuet. 623-5020.

Hudson Valley Audiology Center - 500 New Hempstead Road, New City. (845) 406-9993.

Pearl River Hearing Center - 17 East Central Avenue, Pearl River. 845-735-3277.

Health Care

A&T HEALTHCARE - 845-638-4342.

Always Best Care - www.alwaysbestcarelowerhudsonvalley.com or (845) 918-1991.

Brentwood Sub-Acute Center - 201-768-6222.

Home Aides of Rockland - providing care for the frail, elderly, chronically ill and disabled in Rockland County. 845-634-2024 www.homeaides.org. Find us on Facebook and LinkedIn. Mobile Family Health - Nurse Practitioner Care 845-608-7559. AnnRhodes@hotmail.com Venolase Vascular Medicine - Palisades Professional Center, 2 Medical Park, Suite 4, West Nyack.

(845) 358-8878.

VNS Westchester - 1 914 682 1480, 1-888-FORVSNW.

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Health and Fitness

Advanced Body Personal and Athletic Training Center - 174 Main Street, Nyack. 845-3002776.

Blissful Spa Massage Therapy - 198 Main Street. 353 6439.

Body Bank Fitness - 16 Squadron Blvd., New City.

845-499-2366.

Body Quest - 582 Route 303, Blauvelt. 845-6800254.

Burn Cycle Studio - 845-499-2366.

Cellulite & Body Sculpting Treatment Center 3 Main Street, Nyack. 845-353-3088.

Christey Curran, massage therapist, 1 South Broadway, Suite B, Nyack. 914-772-4176.

Curves of Blauvelt - 135 E. Erie Street, Blauvelt.

845-359-6565.

Curves of New City - 170 S. Main St., New City.

845-708-0700.

Diplomat Health & Swim Club - 1101 Overlook Circle, Piermont. 359-2401.

Elevation Fitness - 69 South Main Street, New City. 639-7772.

Elite Chinese Martial Arts - 1633 Rte 202, Pomona. 845 364 9200.

Fitchick Fitness - Randi@FitchickFitness.com.

914 584 1253.

Havenview Pilates and Movement - 38 High Ave., Nyack. 845-535-3129.

HGH Centers of America - 20 Squadron Blvd, New City. 536-7758.

Innovative Esthetics - 274 N. Middletown Road, Pearl River. 735-2610.

JCC Rockland - 450 West Nyack Road, West Nyack. 845-362-4400.

Laser Hair Associates of Rockland - 34-36 East Central Ave., Pearl River. 920-8490.

Lazur LaVie - 267 Main Street, Nyack. 845-6236140.

Malandra Martial Arts - 14a Lafayette, Suffern.

845-368-0995.

Massage Envy Spa - Rockland Plaza Shopping Center, Rte. 59, Middletown Road, Nanuet. (845) 623 3111.

Nyack Fitness - 82 South Franklin, Nyack. 3580414. www.nyackfitness.com.

Nyack Integrated Health Services - 42 Main St., Suite 203, Nyack. 845-353-3267.

Nyack YMCA - 35 South Broadway. 358-0245.

Pilates Central - 120 Fifth Avenue, Nyack. 845-3581166. www.pilatescentralnyack.com.

Power Plus Training - 41 Rte. 59, Nyack. 4805434.

Premier Fitness - 430 Nanuet Mall South, Nanuet.

920-0501.

ReNew Day Retreat - Daryl Slattery. Movementwithbreath@gmail.com. 845-304-5684.

Skincerely Med Spa - 510 Route 304, New City.

845-639-7546.

Stay Fit Seniors - 285 North Route 303, Congers.

1507 Route 202, Pomona. Congers - 845-268-5122.

Pomona - 845 354-7921.

Sundala Center for Wellness - 1 Closter Road,

Palisades. 845-359-4694.

Title Boxing Club - 253 Rt. 59, Nanuet. 845-6713100.

Your Journey Yoga Studio - 9 Ingalls St., Nyack.

845-893-9341.

Home Improvement

Architectural Metal & Glass Inc, 5 Bridge Street, Garnerville - 845 942 8848.

Closet Concepts - 845-639-3003, 201-575-3371 Fireplaces by Design, 120 Rte 59, Hillburn - 3576062.

HNST Mold Inspections - New York - 845 215 9258. New Jersey - 201 733 0091.

Home and Furniture

Custom Shelving Solutions - 174 Quaspeck Blvd., Valley Cottage. (845)267-8961.

Fireplaces By Design - 120 Route 59, Hillburn.

845-357-6062.

Lites Plus - 210 Rte. 59, Nanuet. (845) 215 9903.

Merry Go Round Home Furnishing - 34 Wayne Avenue, Suffern. (845) 369-3100. Mahwah, NJ., (201) 790-6006.

Home Inspections

Home Inspection Services - (845) 821-4063. www.abetheinspector.com.

Horseback Riding

Nickel-O Farms, 369 Strawtown Road, West Nyack. 353-8006.

Hotels

Best Western Nyack On Hudson -2 6 Route 59, Nyack. 845-358-8100 www.bestwestern.com/ nyackonhudson.

Candlewood Suites - 20 Overlook Blvd., Nanuet.

(845)371-4445.

Comfort Inn & Suites - 425 East Route 59, Nanuet, 845-623-6000. www.comfortinn.com/hotel/ NY188.

Holiday Inn Orangeburg - 329 Rte 303, Orangeburg. (845) 359-7000.

New Crowne Plaza Hotel - 3 Executive Blvd., Suffern. 845-357-4800.

Insurance

Allstate Don Dietrich Inc - 240 Main Street, Nyack. 845 353 2244.

Allstate Insurance - Maureen Harrison - 164 Rte 304, Bardonia. 623-6560..

Bauer-Crowley - 643 Main Street, Sparkill. 3594114.

Franchino Agency - 383 South Main St., New City. 845 634 2499.

Debbie McGuinness, State Farm, 75 Lake Road, Congers. 267-2900.

Jeff Napel - GE Financial, LTC. 638-3741. www. ltcpro1.com.

Raymond Sheridan Insurance & Financial Services - 19 E. Washington Ave., Pearl River.

845-735-8080.

0688.

Interior Decorating

Decorator for a Day (or by the hour) - Recommended by WOR and WABC radio. Phone: (845) 358-6577, (800) 443-1499 or www.decoratorforadayny.com KAC Studios Inc - 48 Burd Street, Suite 104, Nyack. (845) 535-3390.

Investment Broker

J. Christopher Haera - Wells Fargo, 17 Squadron Boulevard, New City. 639-7238.

Joseph Daniel Sassano - 6 North Lawn Avenue, Elmsford. (914) 202 3317.

Invitations

Expressions Unlimited - 845-398-1605. www. expressionsunlimited.invitations.com.

Jewelry & Accessories

Barry’s Estate Jewelry - 295 Rte304, Bardonia.

624-7100.

Original Designs - 187 S. Main Street, New City.

634-1335.

Saundra Messinger - 38 High Avenue, Nyack.

845-512-8862. customerservice@saundramessinger.com.

Somos Creations - 78 South Broadway, Nyack.

348-3636.

Strawtown Jewelry - 40 South Main Street, New City. 358-4911.

The Jewelry Gallery - 32 South Liberty Drive (Rte 9W), Stony Point. 429-2613.

Kitchen/Bathroom Design

Greene & Roth - 298 Route 304, Bardonia. 845623-3863.

R&S Cabinets - 66 Water Street, Pearl River. 6209012.

Landscapers/Trees

Cusack Landscaping - (845) 634-1227 or e-mail cusacklandscaping@msn.com Custom Garden Landscaping - 845-735-6165 or 201-391-3806.

D&D Tree & Landscaping - www.ddtreelandscape.com. 845-627-2555.

DeStaso Landscaping - 845-639-0301.

Edge Landscaping - 845-398-3032.

Majestic Lawn Care - 845-708-2988.

Michael Naclerio, Inc. - (845) 627-3880.

ProCut Landscaping - 845-727-8815.

Second Nature Lawn Care - 845-735-2331.

Life Coach

Crystal Clear Coach - Joyce Walker. (845) 268 6473. crystalclearcoach.com. Email: jwcoach@aol. com.

Limousine Service

Marathon Limousine - 845-359-2800, 800-9499444

Liquor/Wine/Beer Stores

Hilltop Wines & Liquors - 368 New Hempstead Rd., New City. 845 638 2257.

Nyack Wine Cellar – 43 South Broadway, Nyack..

353-3146. Nyack’s wine-only store, specializing in affordable wines, all personally selected. Come taste some of our wines on Fridays and Saturdays.

Discounts on six or more bottles.

Medical Services

Center for Diagnostic Imaging, MRI at Nyack Hospital - 845 348 3007.

Hudson Valley Radiology Assoc. - 16 Squadron Blvd., New City. 845-634-9729.

Nyack Integrated Medical Services - 42 Main Street, Nyack, Suite 203. 353-3267.

Rockland Diagnostic Imaging - Route 303, West Nyack. 845-353-0400.

Rockland Vein Center - 5A Medical Park Drive, Pomona. (845) 362-5200. 70 Hatfield Lane, Suite 202, Goshen. 845 291 3656.

Mortgages

First Meridian Mortgage - Ann Zeilingold - 1609 Rt. 202, 2nd Floor, Pomona. (845) 354-9700.

United Fidelity Mortgage - 53 Burd St., Nyack 638-1404 Wells Fargo Home Mortgage - 490 Rt. 304, New City. 639-2731.

Moving Companies

Santi Express - 616 Corporate Way, Suite 7, Valley Cottage. 268-1600.

Slattery Moving & Storage - 845-727-1800.

Music Lessons

Vocal Focus - Voice lessons. 845-548-9308. www. vocalfocus.com.

Networking

Rockland Business Women’s Network(RBWN) www.rbwn.org

Parties & Special Events

Platzl Brauhaus, 127 Call Hollow Rd., Pomona. www.platzlbrauhaus.com.

Pet Care

Camp BowWow - 101 Rte. 304, Nanuet. 845 5070068.

Fancy Tales Pet Grooming - 124 Rte 304, Bardonia. 845-353-6301 Musbro Kennels - 183 Route 303, Orangeburg.

(845) 359-4550.

Pest Control

R. Dana Pest Control - 845-786-5224.

Pharmacy

Koblin’s Pharmacy – 96 Main Street, Nyack. 358-

Photography

Beth Capuano Photography - 845-348-0820 www.bethcapuano.com.

Sal Cordaro Photography - 94 Depot Place, Nyack. 845 358 9278. or scphoto@optonline.net.

Dan Lungen Photography - 845-667-9084. www.

DanLungen.com.

A. Roufa MD Photography - 845-727-1175; cell: 845-729-4004. www.roufamd.com Alexandra T. Wren Photography - www.atwrenphotogoraphy.com.

Physical Therapy

Access Physical Therapy & Wellness - 200 E. Eckerson, Suite 290, New City. 845-578-9898.

Advanced Physical Therapy - 36 College Avenue, Nanuet. (845) 627-8220.

Pediatric Physical Therapy - 217 Route 303, Valley Cottage. 268-6010.

Picture Frame Shop

Corner Frame Shop - 40 S. Franklin Street, Nyack.

845 727 1240.

Plastic Surgery

Advanced Plastic Surgery Center & Escape Medi Spa - 150 S. Pearl Street, Pearl River. 623 6141.

Dr. Michael Kalvert - Plastic Surgery, 365 S. Main St., New City. 638-2101.

Dr. Hakan Usal - Bella Tu Med Spa, 172 Main Street, Nyack. 727-7000.

Plastic Surgery Center of New City - 125 South Main St., New City. 845-634-4554.

Plumbing & Heating

Ken Malone Plumbing & Heating - 845 353 1748..

CV Plumbing, Heating & Air - 845-942-4700, 845553-9051.

Psychotherapist

Steven Lee, PhD / Licensed Psychologist/ Adults, Adolescents & Children/ Psychodynamic Mediation: Couples, Families /Nyack/ 914-582-6725 Carol McGann, M.S. Ed., Cht. 359-8509.

Gayle Skovron, LCSW-R - 914-450-2413.

Andrea Waronker - Psychotherapist. (914) 5726201.

Real Estate

Debbie Blankfort, William Raveis Baer & McIntosh, 97 S. Broadway, S. Nyack, 914.522.5426 Margo Bohlin - Better Homes & Gardens Rand Realty. (845) 304 4140. margo@margobohlin.com.

Gail Bohlke - Better Homes and Gardens Rand Realty. 770-1240.

Donna Cox - Better Homes & Gardens Rand Realty,, 20 South Main Street, New City. 770-1204.

Monique Curtis - Keller Williams - 845-274-1735.

Carmen DiBiase - Weichert Realtors, 174 S. Main St., New City. 845-634-1688.

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Melvin Goldstein - Coldwell Banker, cell 845-6420903. MelGoldstein.com.

Stephanie Ferrante Hirsch - Keller Williams, 845639-4947.

Joanne Finocchio - Better Homes & Gardens Rand Realty, 268 S. Main Street, Nanuet. (845) 634-4202, Ext. 123.

Lydecker Realty - The Corner of Main and Franklin, Nyack. 358-3700.

John Lynch - Keller Williams - 845-639-0300.

Frank Mancione - Lydecker Realty, (914) 953-0494.

Lauren Muller - Better Homes & Gardens Realty 845-216-3712.

R2M Realty - 86 Main St., Nyack. 845-359-0489.

Better Homes & Gardens/ Rand Realty – 46 South Broadway, Nyack. 358-7171.

Better Homes & Gardens Rand Realty - 19 East Central Avenue, Pearl River. 735-3020.

Karen Steffanato - Keller Williams. Cell: 914-2631258.

Cody VanCampen - Lydecker Realty. Cell: 845 585 8661.

Madeline Wiebicke - Cell: 641-4333.

Walnut Hill Apartments - 845-429-3033.

Roofing & Siding

Edward Corey Roofing - 845-358-5848. www.edcorey.com.

Empire State Builders & Contractors, New City - 845-425-0003.

Schools, Camps & Day Care.

Campus Fun & Learn Center (RCC)- 145 College Road, RCC. 845-574-4561.

LIU University - 70 Rte 340, Orangeburg. 845 450 5402.

Palisades School House - 620 Western Highway, Blauvelt. 845-365-6705.

Rockland Country Day School - 34 Kings Highway, Congers. 268-6802.

Rockland County YMCA Nursery School - 35 South Broadway, Nyack, 358-0245.

Stage Left Children’s Theater - 111 Route 303, Ste 113, Tappan, NY

Security Systems

Bullet Security - 400 E. Rte 59, Nanuet. 627-0300.

Inter County Alarm Systems - 200 Route 303, Valley Cottage. 845-268-8900.

Shower Doors & Mirrors

Cooks Glass Work - 15 Van Wyck Road, Blauvelt.

845-359-9339. www.cooksglass.com.

Skiing

Mount Peter Ski & Ride - 51 Old Mt. Peter Road, Warwick, NY. 845-986-4940.

Tuxedo Ridge Ski Center - 581 Route 17A, Tuxedo, NY. 845-351-1122.

Solar Energy

ISI Solar - Solar system designers and installation.

845-708-0800.

Revolusun - 38 S. Franklin St., Nyack. 845-358-0800.

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Sun Blue Energy - 917-386-5050

Specialty Shops

Bob’s Art & Framing - 191 S. Main St., New City.

845-634-6933.

Danu Gallery - 39 E. Central Avenue, Pearl River.

845-735-4477.

Design Air - 120 Rte 59, Hillburn. 357-3580.

Hallmark Gift & Card Gallery - 234 South Main Street, New City. 845-634-3447.

Sanctuary, 60 South Broadway, Nyack. 353-2126.

Squash Blossom - 49 Burd Street, Nyack. 353-0550.

Authentic American Indian jewelry.

Special Services

A. & N. Rappaport Lock & Alarm Inc. - 31 New Main Street, Haverstraw. 429-8400.

Crafts & Drafts - 373 S. Main St., New City. 845270-8998.

Double Take Promotions & Printing - 845 598 3175. www.doubletakepp.com Global Private Investigations - Rockland - (845) 634-1683.

Grandview Physicians Billing Service - 845-358 1946.

Home Aides of Rockland - 845-634-2024. info@ homeaides.org.

Jawonio Health Center - 260 North Little Tor Road, New City. (845) 639-7070.

Eric David Laxman, Sculpture. 304-7615.

Marilyn Benkler - 845-634-2261.

Jo Machinist - Architect - 212-355-3046.

MedWise Insurance Advocacy - 845-238-2532 Monster Mini Golf - 33 Rte 304, Nanuet. 845-6246464.

Mosquito Squad - 845 215 9248. Cell # 845 405 3344.

New York Event Sounds - 914-419-3293, 914-3533046.

Rockland Mediation Center - 15 N. Mill Street, Suite 217, Nyack. 512-8730.

Practice Perfect - 845 547 0457. practicepefectprep.com.

Rockland Band Camp - 845-709-5930. guitarhelper@guitarhelpernet.

Video Magic Productions - 12 Strawtown Road, West Nyack. 845 623 2124.

Special Organizations

Crestview Conference Center - 440 West Nyack Road, West Nyack. 845-620-7207.

Rockland Business Women’s Network - (845) 729 9497.

The Center for Sefety and Change (formerly Rockland Family Shelter )- 9 Johnsons Lane, New City.

845-634-3344.

Saint Dominic’s Home - 500 Western Highway,Blauvelt. 359-3400.

Together Our Unity Can Heal - 209 Rte 9W North, Congers. 845 268 8023.

VCS Inc. - 77 S. Main Street, New City. 634-5729.

Tax & Accounting

Joseph A. Lux, CPA - 358-1929. www.joelux.com.

Theaters

Antrim Playhouse - 15 Spook Rock Road, Wesley Hills. 845-354-9503.

Penguin Repertory - 7 Crickettown Road, Stony Point. 786-2873.

Thrift Shops

Grace’s Thrift Shop - 10 S. Broadway,Nyack. 3587488.

Nyack Hospital Thrift Shop - also known as New To You - 142 Main Street, Nyack. 358.7933 Tappan Zee Thrift Shop - 454 Piermont Avenue Piermont, 359-5753.

TMJ/TMD Doctor

Dr. Mike Pilar, 93 Rte 303, Tappan. 359-1770. Cell: (914) 414-8355.

Toys

Funny Business - 130 Main Street, Nyack. 845-348 4747.

Travel

Anywhere Travel - 151 South Main St., Suite 106, New City. 845-634-8770.

Carber Travel - 4 Round House Road, Piermont. 3595499.

Go Away Travel - 353-3447.

West Point Tours Trailways - 845-561-2671.

Upholstery

Pirate Boat Covers - 845-369-3606 or 631-7668851.

Veterinarians

Palisades Mobile Vet, 183 Rte 303, Orangeburg.

845 398 PETS. Pearl River Animal Hospital - 19 Pearl Street, Pearl River. 845-735-3213.

Valley Cottage Animal Hospital - 202 N. Route 303, Valley Cottage. 268-9263.

Water Systems

Abbey Ecowater Systems - 356-1700 or 800-3561770.

Culligan Water - 634-5030.

Wedding Locations

Falkirk Estate and Country Club - 206 Smith Clove Road, Central Valley, NY. 845-928-8060 Paramount Country Club, New City. 845-634-4626.

Patriot Hills - 19 Clubhouse Lane, Stony Point. (8450 429-0555.

Regency Banquet and Conference Center - 425 E. Route 59, Nanuet. (845) 623-6000

Window Treatments

Westrock Windows - 30 Lake Road, Congers. 2680463.

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