Don’t be a Sleepyhead! You might notice changes in your sleep patterns even after Daylight Savings Time. It helps to prepare for the time change by going to bed a little earlier each night, but your sleep can still be affected for several days afterward. If you need help falling asleep or staying awake, the North Alabama Sleep Disorders Center can help you!
Now accepting sleepyheads from all over Northwest Alabama!
Laurence Carmichael, MD
Helen Keller Hospital 256-386-4191 |