The Reflector

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Reflector The

FRIDAY

DECEMBER 2, 2011

REFLECTOR-ONLINE.COM 124TH YEAR | ISSUE 26

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THE STUDENT NEWSPAPER OF MISSISSIPPI STATE UNIVERSITY SINCE 1884

Students should avoid cramming for final exams Committing information to long-term memory is most effective study method

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ENROLLMENT THROUGH THE YEARS 20,424

20,000 16,066

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BY LACI KYLES

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Staff Writer

Each year, college students across the nation find themselves staying up all night studying for final exams rather than managing their time to prepare. To avoid being part of the cram craze, Rita McReynolds, college reading and study skills instructor, said she thinks students need to know how to study in a way that allows the student to commit the information to long-term memory. “During final exam time, the suggestion is to expand (your study time) to a five-day study plan,” she said. “If you can hit it five days in a row for as long as you can, you will have a better chance of processing it to your long-term memory.” Jannell McConnell, English McReynolds teaching assistant, said students need to know even if they have not studied a lot throughout the semester, they should still work hard to study for their final exams. “If you are one of those students who hasn’t tried as hard as you should during the semester, don’t give up yet,” she said. “You can still try to do the best you can on your final if you start studying now.”

Caffeine, sugar cause health issues BY WILL HAGER Staff Writer

With final exams approaching next week, many Mississippi State University students turn to energy drinks and caffeine to help prepare for the end of the semester. Mandy Conrad, registered dietician in the Health Education and Wellness Department, meets two days a week with students, faculty and staff for one-on-one nutrition counseling. Conrad said the environment during finals week is conducive to students developing bad nutritional habits. “More so than the rest of the year (students) get so preoccupied with all the deadlines and things that are coming up, that their diet, their exercise, everything gets put on the back burner,” she said. Conrad, said at the end of the year, she sees students relying heavily on processed snacks and energy drinks with high caffeine and sugar content. According to Conrad, eating protein and complex carbohydrates can help combat hunger and cravings. JuLeigh Baker, MSU health educator, said in an email student reliance on energy drinks and other stimulants stems from not getting enough rest. “Some students do not obtain enough sleep and turn to energy drinks that are mostly loaded with sugar and caffeine. These can be dangerous if consumed in large amounts over an extended period,” Baker said. Conrad said some students have the misconception that energy drinks can be used as the sole source of fuel throughout the day. She said the trade-off for quick energy catches up in the long run. “(Energy drinks) can keep you up and help you study a little bit, but they can also cause jitters, unstable blood sugar, and when that happens, you’re going to get an energy crash and that’s what you’re trying to avoid to begin with,” Conrad said. SEE ENERGY, 2

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SEE CRAZE, 3

Energy drinks offer quick jolt, lasting side effects

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2011

GRAPHIC ILLUSTRATION | PIPER REAVES

BY LINDSAY MCMURTRAY | Staff Writer

M

ississippi State University felt many growing pains this semester as the student enrollment reached more than 20,000 students. According to the Office of Institutional Research and Effectiveness, enrollment in fall 2011 was 20,424, a 2,400-student increase from fall 2008 and a 4,200-student increase from fall 2006 at MSU. Bill Kibler, vice president for student affairs, said this increase in enrollment is the result of an effort by MSU to grow the student population by 4 to 5 percent each year. “None of the growth is a surprise to the university. It was strategic,” he said. “This was the intention of President (Mark) Keenum and those of us who work with him for the university to grow fairly aggressively.” Jerry Gilbert, provost and executive vice president, said MSU is making changes in parking, housing and classroom capacity to ease issues caused by the large number of students. “There are plans underway to build more capacity for teaching and housing as is evident by the approval to build a new classroom building, approval to build replacement housing for Aiken Village and the current construction of two new residence halls on the south side of campus,” he said. SEE ENROLLMENT, 2

Police seek public’s assistance in identifying suspects BY HANNAH ROGERS Editor in Chief

The Mississippi State University Police Department is investigating a series of burglaries that took place at the Cooley Building on Nov. 5 and 11. Detective Brad Massey said the suspects appear to be college age white males who could face charges of burglary if caught. They were identified through surveillance equipment on the property. “We believe (these individuals) are involved in both incidents,” he said. The building was broken into and property was stolen from offices. The police still hope to recover the stolen items. To report information, contact the MSU PD at 325-2121.

COURTESY PHOTOS | STARKVILLE POLICE DEPARTMENT

Two white males were videotaped exiting the Cooley Building, which was burglarized twice last month.

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