Nutritious On The Go Snacks For Busy Moms Like You
Why Manage Life? Live It!
Refresh to the Good Life Now!
Healthy eating is not easy in a fast paced, fast food world. What’s a mom to do when you and your kids stomach’s grumble in between meal time? Nutritious Grab and Go snacks are easy to prepare and are easy to travel with you whether to the office or in the car for excursions large or small. Pack plenty of fresh cool water too. The easiest way to prepare healthy snacks that keep you full, satiates the longest amount of time and give you an energy lift at the same time is is by packing up leftovers from breakfast or the previous night’s meal. Here’s my go to list for healthy and nutritious snacks. The top 10 listed are what I believe are the best for their nutrition, energy and satiation. 1. 8 oz green smoothie or NutraBlast* 2. Kale chips* 3. Raw snack bars* 4. Raw trail mix* 5. Mini burrito or taco* 6. Apple slices with almond butter 7. 10-12 almonds 8. Handful goji berries 9. Left over nut loaf or meat loaf 10. “Cheese” and crackers 11. Left over Quinoa 12. Chocolate goji squares 13. Small salads with pumpkin, sunflower and sesame seeds 14. Veggies and homemade dip or humus 15. Raw guacamole* or half of a large avocado 16. Broccoli steamed with lemon* 17. Coconut yogurt cup or Kefir - low sugar 18. Veggie chips* 19. Chunks of fruit1 or large handful of berries – ½ c blueberries 20. Sweet potato fries, baked* 21. Nut and seed pate on Maries crackers* or flax crackers* 22. Pumpkin and sunflower seeds 23. Edamame raw handful 2 24. Green beans raw 25. Puddings chia, banana, berry or chocolate* 26. 2 figs 27. Large cup of green tea 28. Roasted veggies* 29. Sweet potato fries baked* 30. Mini sliders 1 Diabetics choose low glycemic load fruits 2 Soy has been shown to disrupt estrogen leading to illness and disease in some women. Claims have not been evaluated by the FDA. * Easy
to make at home snacks. Ask me how.
Disclaimer: Each person is an individual and unique and achieves different results. Before starting a new program discuss it with a qualified health care provider and have your blood levels checked.
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