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Backside Govt. Sr. Sec. (Sanjha High) School, Nr. Shiv Mandir, Tripuri, Patiala EXPERIENCE A NEW DIMENSION OF HEALTHYPh. LIFE 0175-3249656, 3249657 JULY -2012

Vol.9 March 2013 Year 2

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March 2013

March

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SCIENCE OF HEALING

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Backside Govt. Sr. Sec. (Sanjha High) School, Nr. Shiv Mandir, Tripuri, Patiala Ph. 0175-3249656, 3249657

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March 2013

Monthly Magazine

SCIENCE OF HEALING

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March 2013

jsdh FkSjsih jsdh esa lkewfgd fpfdRlk lkewfgd :i ls Hkh jsdh dh tkrh gSA mlds nks rjhds gSaA ,d rjhdk #X.k O;fDr dks fyVk dj rhu O;fDr mldh lkewfgd fpfdRlk djsaA ,d O;fDr mlds flj ds ikl gkFk j[k dj cSB tk,] nwljk O;fDr mlds iSj ds nksuks ryoksa ds ikl viuh nksuks gFksfy;ka j[kdj vkSj rhljk O;fDr ;k rks chekj vax ij vFkok mlds isV dh ukfHk ds Åij viuh nksuks gFksfy;ka j[kdj cSB tk,A ;g rhuksa O;fDr cSB dj ,d feuV HkfL=dk izk.kk;ke djsaA fQj 'kkar gks tkuk pkfg,] lk{kh Hkko esa Mwcsa vkSj ckal dh ikyh iksaxjh dh Hkkafr cu dj 'kfDr dks izokfgr gksus nsuk pkfg, vkSj ;fn lqjfr lekf/k vkSj fujfr lekf/k dk gesa Kku gS rc izHkq ds laxhr vkSj izHkq ds vkyksd esa Mwc tkuk pkfg, vkSj ;g Hkko

March 2013

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djuk pkfg, fd gekjh gFksyh ds vkHkkeaMy ls gksrh gqbZ 'kfDr ml O;fDr ds 'kjhj esa izokfgr gks jgh gS vkSj og LoLFk gks jgk gSA izkFkZuk Hkko ds lkFk vuqxzg ls Hkjs gq, ikap lkr feuV bl Hkko n'kk esa Mwcs jguk pkfg,A bl fof/k ls cgqr ls yksxksa dh fpfdRlk ,d lkFk dh tk ldrh gSA ik¡p feuV rd ,d O;fDr dks nsuk gksrk gSA lkewfgd fpfdRlk dh ,d vkSj fof/k gSA ftlesa ,d eq[; fpfdRld chp esa ,d Vscy ;k dqlhZ j[kdj ml ij [kM+k gks tkrk gS mlds pkjksa rjQ #X.k yksxksa dk lewg ftUgsa jsdh ysuh gS] os cSB tkrs gSa] vkSj muds pkjksa rjQ ,d xksy ?ksjk cukdj os yksx jsdh esa enn igqapkuk pkgrs gSa] os lc [kM+s gks tkrs gSaA pkjks rjQ dhrZu gksrk gSA dhrZu esa lc yksx ukprs gSa] >wers gSa jsdh nsus okys Hkh vkSj jsdh ysus okys HkhA os yksx [kwc mRlo ,oa izlUurk ds ekgkSy esa ukprs gSa] >wers gSa vkSj xksy xksy ?kwers gq, ;g Hkko djrs gSa fd bu fe=ksa ds 'kjhj] eu LoLFk gks tkuk pkfg,A chp esa FkksM+h nsj #d dj dhrZu can dj nksuksa gkFk vkdk'k dh vksj mBkus pkfg, vkSj ;g Hkko djuk pkfg, fd Åij vkdk'k ls 'kfDr cjl jgh gSA Lo;a ds 'kjhj dks 'kfDr ls Hkjk

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gqvk eglwl djrs gSa vkSj fQj nksuksa gkFk mu #X.k yksxksa dh rjQ gFksfy;ka uhph djds Hkko djrs gSa fd ;g 'kfDr mu yksxksa dh rjQ tk jgh gS vkSj mudks LoLFk dj jgh gSA bl izfØ;k dks nks&rhu ckj nksgjkrs gSaA lkewfgd fpfdRlk dh ;g fof/k cgqr gh dkjxj gSA lqnwj fpfdRlk ,d vkSj fpfdRlk dk iz;ksx gksr gS ftldks lqnwj fpfdRlk ;k fMLVSaV ghfyax dgrs gSaA blesa ml O;fDr dh rLohj mi;ksx esa vkrh gSA ml O;fDr dh 'kfDr fdlh Hkkafr ogka ekStwn gksuh pkfg,A bl O;fDr dks vkius ;fn dgha igys ns[kk gks rks mldk [;ky cgqr mi;kxh gksxk vkSj dHkh dHkh fdlh O;fDr dks vki ugha Hkh tkurs gSa] mldks Hkh ge rLohj }kjk jsdh Hkst ldrs gSaA izfØ;k ogh gksxh Luku djds lqcg lqcg izkFkZuk Hkko esa Mwcdj O;k;ke vkSj O;k;ke vkSj izk.kk;ke djus ds mijkar lk{kh Hkko esa ;k lqfeju esa fLFkj gksdj ml O;fDr dh rLohj dh

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March 2013

iBob nkoNheb

G'iB ed'I ns/ fet/I eohJ/

G'iB Bkb f;oc G[Zy jh FKs BjhI j[zdh pbfe fJ;dk gqGkt sB, wB ns/ fdwkr s/ g?Idk j?. gkg Bkb ewkJ/ g?;/ Bkb wB d{fFs j[zdk j? fit/I ejkts j?, @i?;k ykU nzB, t?;k oj/ wB#. Ujh sfbnk, w;kb/dko, p/jk, o[yk ns/ Gkoh G'iB Bkb fdwkr s/ ezw, r[Z;k ns/ sDkn torhnK go/FkBhnK iBw b?IdhnK jB. G[Zy Bkb f}nkdk iK xZN wksok ftZu G'iB eoB Bkb Foho o'rh pDdk j?. G'iB Bkb T{oik d/ Bkb Bkb ;Zs/ XksK szdo[;s j[zdhnK jB. f;o\ ykD Bkb T{oik BjhI fwbdh, ykDk yk e/ T[; ~ gukT[D Bkb T{oik gqkgs j[zdh j?. go GZid"V ns/ ;kok fdB ezw dh N?BFD d/ ekoD wB[Zyh Foho dh w[Zy io{os G'iB s/ fXnkB

March 2013

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BjhI fdzdk. ibdpkih ftZu i' fwfbnk, ;' yk fbnk iK ukj BkFs/ Bkb ezw ubk fbnk. fJ; Bkb gkuD szso ewi'o j' iKdk j? ns/ G'iB dk ;jh gkuD BjhI j' gKdk. G'iB dk ;jh gkuD j' ;e/ fJ; bJh ;k~ e[ZM rZbK dk fXnkB oZyDk ukjhdk j?. fJZe g[okDh ejkts j? fe ;t/o dk BkFsk ][d nkg ykU, d[gfjo dk ykDk d[ZfinK ~ fdU ns/ oks dk G'iB d[FwDK ~ fdU. ;Zu ftZu ;k~ ;t/o/ 10 s'I 11 ti/ d/ ftZu G'iB eo b?Dk ukjhdk j? sK i' fdB Go d/ ezw eoB bJh T{oik fwb ;e/. e[M b'e ;t/o d/ ukj BkFsk eoe/ f;ZXk oks ~ G'iB eod/ jB i' ;tk;E bJh mhe BjhI ofjzdk. fdB dk G'iB ;ohoe fwjBs d/ w[skpe ns/

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oks dk G'iB jbek ns/ guD tkbk j'Dk ukjhdk j?. oks dk G'iB ;"D s'I d' iK fszB xzN/ gfjbK eoBk ukjhdk j?. jw/Fk s/} G[Zy brD s/ jh G'iB eoBk ukjhdk j?, Bkb jh G'iB jw/Fk nkgD/ ;w/I s/ jh eoBk uzrk j[zdk j?. jZE-w{zj X" e/ nk;D s/ g{ot iK dZyD tZb w{zj eoe/ G'iB eoB Bkb :F ns/ T[wo tZXdh j?. yVQ/ yVQ/, i[Zs/ gk e/ f;o YZe e/ G'iB BjhI eoBk ukjhdk. G'iB uzrh soQK upk e/ eoBk ukjhdk j?. toBk dzdK dk ezw (gh;D dk)nKsVhnK ~ eoBk gt/rk fi; Bkb G'iB dk gkuD ;jh Yzr Bkb BjhI j' ;e/rk. Nhth d/yd/ iK n]pko gVQd/ j'J/ ykDk BjhI ykDk ukjhdk. ;[nkd d/ bJh BjhI, ;tk;E bJh G'iB eoBk ukjhdk j?. ;[nkd ;[nkd ftZu G[Zy s'I f}nkdk ykDk fpwkohnK ~ p[bktk d/Dk j[zdk j?. G'iB jw/Fk FKs ns/ y[F j' e/ ykDk ukjhdk j?. G'iB s'I s[ozs pknd gkDh iK ukj BjhI ghDh

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ukjhdh. G'iB d/ pknd x[V;tkoh, d"VDk, p?mDk, pkEo{w nkfd BjhI eoBk ukjhdk j?. G'iB s'I pknd fdB ftZu NfjbDk ns/ oks ~ 100 edw Nfjb e/ yZph eotN b/ND iK tiok;D ftZu p?mD Bkb G'iB uzrh soQK gZu iKdk j?. G'iB s'I fJZe xzN/ pknd fwZmk d[ZX ns/ \b ykD Bkb G'iB dk gkuD tZXhnk j[zdk j?. oks ~ djhI, ;Zs[, fsb ns/ fe;/ th soQK d/ Gkoh G'iB dk fJ;s/wkb BjhI eoBk ukjhdk. d[ZX d/ Bkb Bwe, djhI, yZN/ gdkoE, wZSh, eNjb dk ;/tB BjhI eoBk ukjhdk. Ffjd ns/ xh dk ;wkB wksok ftZu ;/tB BjhI eoBk ukjhdk. d[ZX-yho d/ Bkb fyuVh dk fJ;s/wkb BjhI eoBk ukjhdk. nyho efj ;ed/ jK fe ;k~ nkgD/ Foho ~ szdo[;s oZyD bJh g"FfNe G'iB dk fJ;s/wkb eoBk ukjhdk j?. gsb/ ftneshnK ~ xh ns/ w'N/ ftneshnK ~ d[ZX dk ;/tB f}nkdk eoBk ukjhdk j?. fJ; Bkb n;hI szdo[;s ns/ u[;s ofj ;ed/ jK.

March 2013

MkW;V FkSjsih

pksdj ijUrq vf/kdrj yksx vkVs dks Nku dj cph gqbZ pksdj dks vuqi;ksxh le> dj mls Qsad nsrs gSaA tcfd izfr 100 xzke pksdj esa 10 izfr'kr ty] 14 izfr'kr izksVhu] 4-4 izfr'kr olk] 0-8 izfr'kr [kfutyo.k] 21-5 izfr'kr dkcksZt gksrk gS tks fd vkVs dh rqyuk esa dgha vf/kd gSA pksdj ds xq.k ,oa mi;ksx pkSdj esa i;kZIr ek=k esa iksVk'k gksrk gS tks cM+h vkar ,oa 'kjhj ds vU; vaxksa dks dSalj ls cpkrk gSA vkVs esa pksdj feykus ls dCt dh f'kdk;r ugha jgrh cfYd ;fn dCt gS rks og nwj gks tkrh gSA pksdj ,d mÙke

izd`fr dk ,d fl)kar gS fd izd`fr iznRr izR;sd oLrq dk :i ifjofrZr fd;s fcuk iz;ksx fd;k tk;s rks og LokLF; ds fy, fgrdkjh gksxkA ;fn vko';d gks rks mldk mruk gh :i ifjofrZr fd;k tk;s ftrus esa og [kkus ;ksX; gks tk;sA mnkgj.k ds rkSj ij xsgw¡ dks izd`fr Lo:i vadqfjr dj fy;k tk ldrk gSA ijUrq vf/kd ek=k esa ugha] blfy, xsgw¡ dk vkVk cukdj mls fcuk Nkus jksVh ds :i esa iz;ksx djuk mÙke gSA vkVs dks eSnk cukdj mls iwM+h dpkSM+h ds :i esa iz;ksx djuk vfgrdkjh gSA xsg¡w dk ,d cgqr gh egRoiw.kZ Hkkx gksrk gS ftls ge lc pksdj ds uke ls tkurs gSaA ;g xsgw¡ dk ckgjh vkoj.k gksrk gS tks filus ds ckn xsgw¡ dh Hkwlh ¼pksdj½ esa ifjofrZr gks tkrk gSA pksdj vius vUnj yxHkx lHkh foVkfeUl ,oa feujYl dks lesVs gksrk gSA

March 2013

izdkj dk e`nq jkspd ¼nLrkokj½ gksrk gS] ijUrq blls ey iryk ugha gksrk cfYd eqyk;e gksdj ca/kk gqvk ey] fcuk tksj yxk;s vklkuh ls fudy tkrk gSA pksdj esa yxHkx lHkh foVkfeUl ,oa feujYl ekStwn gSa] vr% ;g ,d ikSf"Vdrk ls

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ifjiw.kZ [kkn~; gSA pksdj esa QkbZcj dh ek=k vf/kd gksus ds dkj.k ;g vkar esa fpidk gqvk ey fudky nsrk gSA jDr ,oa pksdj nksuks {kkj /kehZ gksus ds dkj.k ;s 'kjhj esa izfrjks/kd {kerk gks c<+krk gSA pksdj ds iz;ksx ls coklhj o Hkxanjt ls jksxu ugha gksrs rFkk Prolaps of Anus ¼dkapfudyuk½ tSls jksx Hkh ikl ugha vkrsA isV ds lHkh jksxksa esa pksdj cgqr gh ykHknk;d gSA pksdj ds fujarj iz;ksx ls Hkw[k u yxuk] flj nnZ] tqdke] vth.kZ] eUnkfXu] nkfn jksx ugha gksrs ;fn gksrs Hkh gSa rks pksdj ds iz;ksx ls u"V gks tkrs gSaA pksdj dk vkHkko us= jksx] peZ jksx] ân; jksx o nqcZyrk dks tUe ns ldrk gSA pksdj ds iz;ksx dk lcls ljy o lqyHk rjhdk ;g gS fd pksdj lesr vkVs dh jksVh cukdj [kk;h tk;sA vkVs dh jksVh vkyw $ ;k ewyh@I;kt $ pksdj feyk dj [kk;h tkuh pkfg,A lwth dh rjg pksdj dk gyok cuk dj [kk;k tk ldrk gSA yxHkx 200 xzke pksdj $ 50 xzke ns'kh ?kh yksgs dh d<+kgh esa Mky dj /kheh vkap ij rc rd Hkwusa tc rd pksdj dk jax Hkwjk u gks tk;s ,oa lksa/ksiu dh [kq'kcq u vkus yx tk;sA bl pksdj dks

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fdlh dkap ;k LVhy ds crZu esa Hkj dj j[k ysaA bl pksdj dh 1&2 pEep dh ek=k lCth@nky@vkfn [kn~;ksa esa feykdj [kk;k tk ldrk gSA ;g [kkn~; Lokfn"V gksus ds lkFk gh ikSf"Vd Hkh gksrk gSA pksdj dk gyok ¼fcuk phuh dk½ e/kqesg dh fcekjh esa ykHk igqapkrk gS] blls 'kjhj dh fucZyrk Hkh 'kh?kz nwj gksrh gSA feV~Vh ds crZu esa Hkqus gq, xsagw ysdj ihl ysaA yxHkx 15 xzke dh ek=k esa bl ikmMj dks ysdj 20 feyh- ikuh esa /kheh vkap ij 5 feuV rd idk,aA idkrs le; bls pEep pykrs jgsa rRi'pkr vko';drkuqlkj nw/k o xqM+ ;k phuh feykdj lsou djjuk pkfg,A blls 'kkjhfjd fucZyrk nwj gksrh gSA vip vkSj jDrkYirk dk vkil esa xgjk laca/k gSA vf/kdj ikpu dh xM+cM+h ls gh jDrghurk vkrh gSA D;ksafd tc ikpu gh ugha gksxk rks vo'kks"k.k Hkh Bhd ls ugha ikrkA QyLo:i 'kjhj esa jDr ugha curk vkSj O;fDr ,uhfed gks tkrk gSA ikpu ra= dh lcyrk gsrq pksdj lesr vkVs dh jksVh$czkuohVk dk mi;ksx djuk pkfg,A blls vip vkSj jDrkYirk dh leL;k tM+ ls

March 2013

gLrjs[kk foKku

lekIr gks tkrh gSA xsagw ds pksdj dks ikuh esa fHkxks nsa 4&5 ?kaVs ckn bls pk; dh rjg xeZ djds xqM+ vkSj nw/k feykdj lsou djuk pkfg,A blls Hkw[k yxus esa o`)h gksrh ,oa cy&oh;Z esa o`f) gksrh gSA vkyL; Hkh lekIr gksrk gSA pksdj lesr vkVs dh jksVh esa xk; dk ?kh yxkdj lsou djuk pkfg,] lkFk esa 1&2 ewyh Hkh [kkuh pkfg,A blls coklhj dh ijs'kkuh ges'kk ds fy, [kRe gks tkrh gSA 500 xzke pksdj $ 100 ued dks rhu yhVj ikuh esa mckyuk pkfg,A mcyus ds ckn mls Nku dj 'kjhj dks /kksus ls dqtyh lekIr gks tkrh gS var esa ge dg ldrs gSa fd pksdj lsgr ds fy, cgqr ykHkdkjh gSA pksdj [kkus ls 'kjhj lsgrean jgrk gS vksj ge cgqr lh fcekjh;ksa ls NqVdkjk ik ysrs gSaA oSls Hkh ;g dgha [kjhnuk ugha iM+rk D;ksafd vkVk lHkh ds ?kj esa gksrk gS vkSj vkVs dk pksdj izk; lHkh ds ?kj esa gh gksrk gS tks ge yksx ckgj Qsad nsrs gSa ogh gekjs 'kjhj dks LoLFk j[kus ds fy, t:jh gSA

March 2013

fparkvksa vkSj :dkoVksa dh |ksrd gksrh gSaA blfy;s js[kkvksa ds vkjaHk gksus ,oa muds lekIr gksus ds LFkku dk /;ku esa j[ks tkuk cgqr vko';d gSA tc os js[kk,a dsoy thou js[kk dks dkVsa rks ;g eku ysuk pkfg, fd O;fDr ds thou esa mlds lxs&lacaf/k;ksa dk n[ky gS vkSj os gLr{ksi djds mls ijs'kku dj jgsa gSaA ;fn os js[kk,a thou js[kk dks ikj djds HkkX; js[kk ij vkØe.k djrh fn[kkbZ nsa rks os bl ckr dh lwpd gksrh gS fd O;fDr ds lxs laca/kh mlds O;olk; vFkok vU; lkalkfjd ekeyksa esa mldk fojks/k djsaxs vkSj mls {kfr igaapk;saxsA ,slk ml le; gksxk tgka os js[kk,a HkkX; js[kk dks dkVrh gSA ;fn os js[kk,a efLr"d js[kk ij tk igqaps rks os fdlh vU; O;fDr }kjk O;fDr dh fopkj/kkjk esa gLr{ksi dh lwpd gksrh gSA tc bl izdkj dh js[kk,a ân; js[kk ij igqap dj mls dkVrh gks rks os O;fDr ds izse laca/kksa esa mlds fojksf/k;ksa }kjk gLr{ksi dh |ksrd gksrh gS] ij ogka gLr{ksi dk le; og gksxk tgka os js[kk;sa thou js[kk dks dkVrh gSaA

Monthly Magazine

SCIENCE OF HEALING

- Bheem Sain Arora^;zBhe[wko

iBob nkoNheb English Article pZfunK dh fworh

Growing Healthy Friendships

What is a â&#x20AC;&#x153;friendâ&#x20AC;?? Webster's Third

Friendship does not exist where

Dictionary even appears confused on the

tastes, feelings and sentiments are not

subject. The dictionary offers multiple definitions for friend, some of which are

similar. The famous essayist Bacon has

contradictory. To all of us, a friend is

warned against the friendship between a

someone we hold in high regard, and with

very rich person and a very poor person.

whom we share a mutual trust. A friend will

Economic disparity damages friendship.

be there for us, both in the best and the

Thus friendship is a feeling of affection

worst of times. Friendship is a feeling of love and

between two likeminded persons of

affection of one person for another. This

uniform status. It is said that a friend in need is a

feeling of love must be reciprocated.

friend in deed. There may be many friends

Otherwise friendship cannot be possible.

at the time of prosperity. But most of them desert at the time of adversity. We can

Monthly Magazine :

SCIENCE OF HEALING

March 2013

examine the sincerity of a friend

than avowed enemies. By telling soft

during our time of hardship and trouble.

words they bring enormous ruin to us. A

Only a sincere and faithful friend remains

true friend never exploits. He rather

with us at the time of our trouble. All others

surrenders. But at present, the meaning of

leave us. It is very painful when our friends

friendship has changed. There are many fair-weathered

turn traitors. Money is an enemy of friendship.

friends. They terminate their friendly tie as

Everybody has an attraction for money.

soon as their interests are fulfilled. It is very

When lending or borrowing of money is

difficult to find a true friend today. It is

done between two friends, there is great

better to establish true friendship with

risk. Friendship may be affected. So it is

either a dog or an elephant. Both these

wise for true friends to avoid monetary

beasts will remain faithful to their human

transaction. Vanity is another element

friends. Today, friendship between two

which breaks friendship. Everybody has self-respect. When a person tries to

persons is short-lived. Good friends

criticise his friend, their friendship is

influence. They always help their friends,

affected. So friendship must be treated very

in distress and inspire them to walk on the

delicately. Very often some hypocrites pretend

right path. But evil friends ruin us

to be friends. They are more dangerous

March 2013

exercise

good

completely. Everyone understands that growing

Monthly Magazine

SCIENCE OF HEALING

a healthy garden doesn't happen

So,

need

rethink

our

without proper soil, sunlight, fertilizing

friendships. Are we expending our energy

and weeding. The same principles apply to

in all the wrong places? We should

friendships. In order to thrive, they require

consider focusing our attention on a few

care and maintenance. Aristotle said it

sturdy friendships — those with strong

simply and eloquently: “We should behave

roots and the potential for healthy,

to our friends as we would wish our friends

beautiful blooms! Adding sunlight. We should make our

to behave to us.” The following steps

make our

friend a priority in our life. Even with hectic

friendships as hearty as our summer

schedules we can get together to exercise or

garden: Finding fertile soil. A friend should be

meet for a quick cup of coffee. Keeping in

someone we choose to have in our life

touch by phone and e-mail. We should be positive

because he or she enriches our experience.

enthusiastic. No matter how good a friend

We often come across women whom, out of a

he or she is, he or she will tire of constant

sense of obligation, hang onto friendships

negativity and complaints. We should

that are “barren” — where they get little in

make times together enjoyable and

return for their efforts.

shouldn't forget to bring along a sense of

Monthly Magazine :

SCIENCE OF HEALING

March 2013

and

favors, or by taking advantage of the person's good will. In the words of Ralph Waldo Emerson: “I do then with my friends as I do with my books. I would have them where I can find them, but I seldom use them.” Watering. We should always be generous with praise and cautious with criticism. We should always applaud successes, and do our best to be a good listener. Weeding. When we have a disagreement, we should try to see things from our friend's point of view. We should choose our words carefully, as it is hard to take back things said in anger. If we are wrong, we must swallow our pride and apologize. When to Let Go of a Friendship The false notion that a friend is a

humor. Planting seeds. We ought to establish a

friend forever, no matter what, causes most

strong foundation by indicating in word

heartaches. All relationships experience

and deed that we will be there for our

ups and downs, and it is important to

friend, through thick and thin. Most

overlook occasional misunderstandings

important is to make it safe for our friend

and differences of opinion. However, if a

to share innermost thoughts by always

relationship brings us more pain than

keeping confidences. Fertilizing. We must never take the

pleasure, it is time to reconsider whether or

individual or our friendship for granted.

not it is a true friendship, and one that

Friendship is something we must earn

should be endured. The most important

each day — it is not an unconditional

remember is to treat our friends as we

arrangement. We should push the limits of

would like to be treated. If we do this, our

friendship by asking for unreasonable

friendships will remain strong and hearty

thing

despite pests, drought, wind and weather.

March 2013

Monthly Magazine

SCIENCE OF HEALING

ewiBob yvadnkoNheb foKku

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& gjizhr flag^;zBhe[wko

d ,d pZfunKewy dhvafworh

SCIENCE OF HEALING

March 2013

Monthly Magazine

SCIENCE OF HEALING

gLrjs kk foKku iBob[nkoNheb

& v:.kiky flag fVok.kk^;zBhe[wko

thou js[kk

pZfunK dh fworh

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March 2013

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SCIENCE OF HEALING

iBob C;q Vh nkoNheb fVIl

& iwue fla/kh^;zBhe[wko

pZfunK ?kj ijdhuk[kw fworh uksa dh ns[kHkky

gkFkksa ;k iSjksa dh maxfy;ksa ds uk[kwu] gkFk o iSj dk lcls uktqd fgLlk gksrs gSa vksj blhfy, budh lgh ns[kjs[k Hkh cgqr t:jh gksrh gSA lkQ&lqFkjs vkSj LoLFk uk[kwu u dsoy gkFkksa vkSj maxfy;ksa dks lqanj cukrs gSa cfYd blds vykok] gekjs 'kjhj dks dbZ dhVk.kqvksa vkSj thok.kqksa ds dgj ls Hkh nwj j[krs gSa ftlls ckMh esa fcekfj;ka ugha yxrh gSaA vPNs uk[kwuksa ds fy, gsYnh MkbV ysuh pkfg,A uk[kwuksa dk uktwd gksuk vkerkSj ij lcls cM+h leL;k gS ftlds ihNs dk dkj.k 'kjhj esa vk;ju dh deh gSA vxj ge okdbZ esa vPNs uk[kwu j[kuk pkgrs gSa rks gesa vk;ju izkij ek=k esa ysuk pkfg,A [kkus ihus ds dbZ [kk| inkFkksZa esa vk;ju Hkjiwj ek=k esa feyrk gS tSls fyoj] fVªe jsM ehV] eNfy;ksa dh dbZ iztkfr esa] lks;k mRikn] chUl] elwj] lkcwr vukt] uV~l] vaMs dh tnhZ] MªkbZ ÝwV&fd'kfe'k] [ktwj vkSj [kqckuh vkfn esaA ?kj ij uk[kwuksa dh ns[kHkky djus ds fy, pqdanj dk bLrseky [kkus esa T;knk ek=k esa djuk pkfg, D;ksafd blesa

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dSfYf'k;e Hkjiwj ek=k esa gksrk gS vkSj foVkfeu Mh Hkh i;kZIr gksrk gS tks 'kjhj dk LoLFk j[kus ds lkFk lkFk uk[kwuksa dks gsYnh cukrk gSA gj fnu pqdUnj dk lsou djus ls gekjh lHkh maxfy;ka vfo'oluh; rjhds ls LoLFk vkSj etcwr gks tkrh gSaA blh rjg nSfud :i ls uk[kwuksa dh ns[kHkky djus ds fy, gesa dSfY'k;e ls Hkjh gqbZ vU; [k| lkexzh dks Hkh [kkuk ;k ihuk pkfg, tSl nw/k vkfnA blds vykok ?kjksa esa fi;k tkus okyk uhacw Qysoj dk LdoS'k nks pEep ysdj mls ,d dVksjh esa Mky dj vkSj ,d di ukeZy ikuh feykdj ml ?kksy esa viuh uk[kwuksa dks yxHkx nks feuV rd Mky dj j[kuk pkfg,A nks feuV ds ckn ?kksy ls uk[kwuksa dks fudky dj vkSj fQj xquxqus ikuh ls lkQ dj ysuk pkfg,A T;knk xeZ ikuh bLrseky ugha djuk pkfg,a ikuh ls vPNh rjg ok'k djus ds ckn mu ij ekW'kpjkbtj yxk ysuk pkfg,A ;g okdbZ esa ,d

March 2013

ykHknk;d fVIl gS vxj gekjs uk[kwuksa ij /kCcs iM+ x;sa gSa ;k fQj ihykiu vk x;k gks rks blds fy, gesa ,d rkts uhacw dk jl fudky dj ,d pEep esa ys ysuk pkfg,A fQj ,d dkWVu dh ckWy ls jl dks ysdj uk[kwuksa ij vPNs ls yxk dj mUgsa jxM+ dj lkQ djuk pkfg,A ,slk nks ckj djus ls lHkh uk[kwuksa dh jaxr esa QdZ utj vkrk gSA bl rjg ls bu dkeksa dks fu;fer djus ls gekjs gkFk o iSjksa ds uk[kwuksa dh ped cjdjkj jgrh gSA blds vykok ?kjksa esa bLrseky fd;k tkus okyk 'kq) tSrqu dk rsy Hkh uk[kwuksa dh ns[kHkky ds fy, lcls mÙke ekuk tkrk gSA ;fn uk[kwuksa dks lqUnj vkSj etcwr cukus dh ckr gS rks gj fnu bldk mi;ksx djuk pkfg,A uk[kwuksa dks yEck djus dk 'kkSd iwjk djus ds fy, gj fnu lksus ls igys uk[kwuksa ij tSrwu dk rsy yxkdj vkil esa jxM+ nsuk pkfg,A yxHkx 20 ckj uk[kwuksa dks vkil esa jxM+us usyl dh elkt gks tkrh gSA fQj dqN gh fnuksa esa QdZ Hkh fn[kkbZ nsrk gSA uk[kwuksa dh ns[kHkky ds fy, vius iSjksa vkSj gkFkksa dh lHkh maxfy;ksa dks xquxqus ljlksa ds rsy esa fHkxk dj j[kuk pkfg, ,slk yxHkx 8 ls 10 feuV rd djuk pkfg,A blds ckn lHkh usYl dks /khjs /khjs elkt djus

March 2013

ls jDr dk lapkj c<+ tkrk gSA vkSj og LoLFk gks tkrs gSaA uk[kwuksa dks fQV vkSj LVªkax cukus ds fy, ;g dk;Z gj fnu djuk t:jh gSA xfeZ;ksa ds fnuksa esa ges'kk dkWVu ds eksts iguus pkfg, rkfd ilhuk iSjksa vkSj uk[kwuksa esa tek u gksA vdlj uk[kwuksa esa xanxh vkSj ilhus ds dkj.k Hkh dbZ ok;jl iui tkrs gSa tks fcekjh dk dkj.k curs gSaA lkFk gh uk[kwuksa dks izkij eSuhD;ksj vkSj iSMhD;ksj ds nkSjku lkQ Hkh djokrs jguk pkfg,a blds vykok uk[kwuksa dks LoLFk j[kus ds fy, budks le; le; ij dkVuk Hkh cgqr t:jh gSA iSjksa ds uk[kwuksa dks dHkh Hkh xksykdkj esa ugha dkVuk pkfg, D;ksafd bl vkdkj esa dkVus ls muds VwVus dk [krjk cuk jgrk gSA lkFk gh dbZ ckj uk[kwu m[kM+ Hkh tkrk gSA twrs vkfn iguus ij Hkh fnDdr vkrh gSA blfy, iSjksa ds usYl dks NksVk vkSj lh/kk dkVuk pkfg, rkfd gesa uqDlku u igqapsA blls gekjs uk[kwu u c<+us dh leL;k dk Hkh funku fey tkrk gSA gj nwljs fnu uk[kwuksa dks 15 ls 20 feuV rd xeZ vkSj vkjkenk;d tSrwu ds rsy esa MkysaA uk[kwuksa dh ckj ckj VwVus dh leL;k gksus ij vktekus ls t:j ykHk feyrk gSA

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page no

;KfJz; nk| jhfbzr w?rIhB tb'A ns/ o/eh jhfbzr ebhfBe tb'A fgnko/ gkmeK Æ&#x2019; j'bh dhnK pj[s w[pkoeK

Monthly Magazine : SCIENCE OF HEALING

March 2013

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SCIENCE OF HEALING

:'rk E?o/gh

^gq'H no[Dihs f;zx fNtkDk

ftfdnkoEhnK bJh e[M yk; nk;D . j"bh j"bh bZsK f;ZXhnK j'D brDrhnK, id'I bZsK f;ZXhnK j' ikD sK T[jBK ~ i'V e/ gfjbK E'Vk fijk nZr/ ~ M[ek e/ oZyhJ/, BjhI sK fgZS/ ~ fvZrD dk vo j[zdk j?. nZyK pzd ofjD ns/ ;kj ;fji nkT[Idk iKdk oj/. fi; eqw Bkb g?o T[go u[Ze/ ;B T[;/ eqw ftZu tkg; gfjbh jkbs ftZu nk ikDk ukjhdk j?. nkgD/ ;[Gkn nB[;ko FhFk;D s'I fgZS'I Ftk;B eoBk ukjhdk j? iK yV/ j'Dk ukjhdk j? fJ; Bkb y{B dk tjk i' f;o tkb/ gk;/ j' frnk ;h T[j Bkowb j' iKdk j?. fJj nk;D ;k~ 15 ;?fezv s'I nkozG eoe/ nZX/ xzN/ sZe eo ;ed/ jK. tX/o/ nfGnk; fe;/ dh ;zrs ftZu jh eoBk ukjhdk j?. ;XkoD s"o s/ fJj 5-10 fwzN jh eoBk ukjhdk j?. fJj nk;D ;ko/ nk;Dk dk okik j?. fJ; Bkb F[ZX

FhF nk;D L X'sh iK fe;/ j'o egV/ dk fJzB{ pDk b?Dk

y{B fdwkr ~ fwbdk j?. fgu{Noh ns/ ghfBnb rb?Iv ~

ukjhdk j?. d't/I jZEK dhnK T[IrbK ~ nkg; ftZu cV e/

;t;E eoe/ fdwkr ~ s/i eodk j?. :kd Fesh w/Xk ns/

e{jDh sZe pkjK iwhB s/ fNek b?Dk ukjhdk j?. fJzB{z ~ jZEK

XkoBk Fesh dk ftek; j[zdk j?. EkfJokJhv rb?Iv ~ s/i

d/ ftukb/ oZyDk ukjhdk j?.f;o dk nrbk fjZ;k fJzB{ T[`s/

eoe/ ewi'oh ns/ w'Nkgk d'jK ~ d{o eodk j? feT[Ife fJj

ns/ r'v/ iwhB s/ fNe/ j'D/ ukjhd/ jB. fco f;o dk Gko

d't/I fpwkohnK EkfJokJhv dh yokph ekoD j[zdhnK jB.

rodB ns/ e{jDhnK T[go ;zs[fbs eoe/ g?oK ~ Xosh d/

p/tes tkbK dk MVDk iK ;c?d j' ikDk d't/I fpwkohnK ~

;wkB nzso f;ZX/ eo d/D/ ukjhd/ jB. fJ; s'I pknd w[V/

o'edk j?. fiBQK d/ ezB ftZu dod j't/ iK trd/ j'D T[BQK b'eK

j'J/ r'fvnK ~ tko' tkoh fJe fJe eoe/ T[go u[ZeD dh e'fFF eoBh ukjhdh j?. F[o{ ftZu ekjb BjhI eoBh ukjhdh

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~ fJj nk;D BjhI eoBk ukjhdk j?. B/V/ dh B}o dh n?Be j't/ iK nZyK ftZu bkbh ofjzdh j't/ sK th fJj nk;D BjhI

March 2013

eoBk ukjhdk j?. Bibk i[ekw nkfd j'D s/ th fJ; nk;D ~ BjhI eoBk ukjhdk j?. n"yh e;os eoB s'I s[ozs fgZS'I

xNkT[AIdk j?. w[or nk;D L gfjbK ;e{bK ftZu id'I ftfdnkoEh FokosK

FhFk;D BjhI eoBk ukjhdk j?. fJ; nk;D ~ eoB t/b/

eodk ;h sK nfXnkge T[; ~ w[ork pDk fdzd/ ;h t?;/ sK

Foho dk skgwkB pokpo j'Dk ukjhdk j?. e'Dk;D L g?oK ftZu v/Y d' c[ZN dk coe oZy e/ yV/ j'Dk

fJj fJZe ;}k j[zdh ;h go fJj fefonkk ;oho ~ eJh gqeko

ukjhdk j?. ;kj nzdo God/ j'J/ ;Zi/ jZE Bkb yZp g?o dk

d/ bkG gj[zukT[Idh j?. ftZXh L d'B' g?oK ~ E'Vk fijk c?bk e/ yVQ/ j' ikDk ukjhdk j?. Bhu/ tZb M[ed/ j'J/ r'fvnK ~ E'Vk w'V' ns/ d'B'I jZEK ~ r'fvnK d/ nzdo tZb ~ eZY e/ ezBK ~ cVDk ukjhdk j?. fJ; nt;Ek ftZu nkT[D s'I pknd fBszpK ~ T[`go d/ tZb u'Ze e/ f;o ~ ;kjwD/ tZb eoB dh e'fFF eoBh ukjhdh j?. 5 s'I 10 ;?fezv o[e e/ tkg; w{b nt;Ek ftZu nk ikDk ukjhdk j?. ;kjwD/ tZb M[ed/ j'J/ ;kj SZv' ns/ w{b nt;Ek ftZu nkT[Id/ j'J/ ;kj b?Dk ukjhdk j?. 5 s'I 10 tko fJjh fefonk eoBh ukjhdh j?. fJ; nk;B Bkb fujo/ ftZu y{B ;zuko tZXD Bkb fujo/ d/ s/} ftZu tkXk j[zdk j?. M[oVhnK ysw j[zdhnK jB. :kd Fesh tZXdh j?. ftfdnkoEhnK ~ fJj nk;D io{o eoBk ukjhdk j?. nZyK bJh th fJj nk;D pj[s

gzik S[jDk ukjhdk j? ns/ yZp/ jZE ~ T[`go u[Ze e/ ;Zi/ gk;/

bkGdkfJe j?. jo o'} nfGnk; eoB Bkb wkJhro/B ftZu

fizBk j' ;e/ T[go u[Ze e/ oZyDk ukjhdk j?. fco nZvh d/ gzi/

bkG j[zdk j?.

}whB s/ br/ ofjD/ ukjhd/ jB. ;oho ~ e/tb fgZSb/ gk;/ w'VDk ukjhdk j?. nZr/ fgS/ ~ BjhI M[ZeDk ukjhdk j?. fJ; ;fEsh ftZu 4-6 fwzN ofjDk ukjhdk j? ns/ ns/ 4 s'I 6 tko fJj nfGnk; eo b?Dk ukjhdk j?. fJ;/ soQK jZE pdb e/ yZp/ jZE ~ ;Zi/ g?o d/ gzi/ s/ brkT[Dk ukjhdk j?. ewo gZ;bhnK d/ dod ns/ c/cfVnK dh ewi'oh nkfd ftZu ftF/F bkGdkfJe j[zdk j?. n"osK bJh th T[g:'rh nfGnk; wzfBnk frnk j?. ewo dh uoph ~ xZN eoe/ ewo ~ ;[zdo pDkT[Adk j? ns/ Bkb jh w'Nkgk

March 2013

Monthly Magazine

SCIENCE OF HEALING

vk;qosZn FkSjsih

& MkW- jouhr diwj ¼BAMS½

eqygBh ds mi;ksx

uotkr f'k'kq vkSj cPpksa ds fy, eqygBh vkerkSj ij mi;ksx esa ykbZ tkus okyh oukSf"kf/k;ksa esa ,d gS&eqygBh] bls ge tsBhe/k] e/kqd] ea/kq;fLV Hkh dgrs gSaA vaxzsth esa bls fydkfjl dgrs gSaA ;g Lokn esa e/kqj] 'khry] ipus esa Hkkjh] fLuX/k vkSj 'kjhj dks cy nsus okyh gksrh gSA bu xq.kksa ds dkj.k ;g c<+s gq, rhuksa nks"kksa dks 'kkar djrh gSA eqygBh dh ,d ls Ms< ehVj Å¡ph csy gksrh gS vkSj beyh tSls NksVs NksV/ iÙks gksrs gSaA bu csyksa ij cSaxuh jax ds Qwy yxrs gSa bldh tM+s tehu ds vanj QSyh gksrh gSa ftudks vkS"k/kh ds fy, mi;ksx fd;k tkrk gSA dQ dks de djus ds fy, eqygBh dk

Monthly Magazine :

SCIENCE OF HEALING

T;knkrj mi;ksx fd;k tkrk gSA c<+s gq, dQ ls xyk] ukd] Nkrh esa tyu gks tkus tSlh vuqHkwfr gksrh gS] rc eqygBh dks 'kgn esa feykdj pkVus ls cgqr Qk;nk gksrk gSA cM+ksa ds fy, eqygBh ds pw.kZ dk bLrseky dj ldrs gSaA f'k'kqvksa ds fy, eqygBh ds tM+ dks iRFkj ij ikuh ds lkFk 6&7 ckj f?kldj 'kgn ;k nw/k esa feykdj fn;k tk ldrk gSA ;g Lokn esa e/kq gksrh gS vr% lHkh cPps fcuk f>>d ds bls pkV ysrs gSaA eqygBh cqf) dks Hkh rst djrh gSA vr% NksV/ cPpksa ds fy, bldk mi;ksx fu;fer :i ls dj ldrs gSaA ;g gYdh jspd gksrh gSA vr% ikpu ds fodkjksa esa blds pw.kZ dks bLrseky fd;k tkrk gSA fo'ks"kr% NksVs cPpksa dks tc dCt gksrh gS] rc gYds jsp ds :i esa bldk mi;ksx fd;k tk ldrk gSA NksVs f'k'kq dbZ ckj 'kke dks jksrs gSaA isV esa xSl ds dkj.k mUgsa 'kke ds oDr

March 2013

isV esa nnZ gksrk gSA ml le; eqygBh dks iRFkj ij f?kldj ikuh ;k nw/k ds lkFk fiykus ls isV nnZ 'kkar gks tkrk gSA eqygBh dh e/kqjrk ls fiÙk dk uk'k gksrk gSA vek'k; dh c<+h gqbZ vEyrk ,oa vEyfiÙk tSlh O;kf/k;ksa esa eqygBh dkQh mi;qDr fl) gksrh gSA vkek'k; ds vanj gq, oz.k ¼vylj½ dks feVkus ds fy, ,oa fiÙko`f) dks 'kkar djus ds fy, eqygBh dk mi;ksx gksrk gSA eqygBh dks feykdj idk, x, ?kh dk iz;ksx djus ls vylj feVrk gSA ;g dQ dks vklkuh ls fudkyrk gSA vr% [kk¡lh] nek] Vhch ,oa LojHksn ¼vkokt cny tkuk½ vkfn QsQM+ksa dh chekfj;ksa esa cgqr ykHknk;d gSA dQ ds fudy tkus ls bu jksxksa ds lkFk cq[kkj Hkh de gks tkrk gSA blds fy, eqygBh dk ,d NksVk VqdM+k eq¡g esa j[kdj pckus ls Hkh Qk;nk gksrk gSA Ropk ds t[e esa tyu vkSj ihM+k gks jgh gks rks tkS ds vkVs esa eqygBh vkSj fry dk pw.kZ rFkk ?kh feykdj isLV tSlk cuk ysaA bls t[e ij ysi djus ls ?kko 'kh?kz Hkj tkrk gSA is'kkc dh tyu eqygBh ds lsou ls de gksrh gS vkSj is'kkc dh :dkoV Hkh nwj gksrh gSA eqygBh

March 2013

'kjhj ds Hkhrjh ,oa ckgjh t[eksa dks tYn Hkjrh gS vr% tgk¡ ij t[e ls jDrlzko gksrk gS] ml ij eqygBh dk mi;ksx Qk;nsean gksrk gSA dsoy eqygBh ds pw.kZ ds lsou ls xqnk ls gksus okyk jDrlzko] og pkgs ftl otg ls gks can gks tkrk gSA t[eksa ij Hkh eqygBh dk ysi djus ls jDrlzko :d tkrk gS vkSj t[e Bhd gks tkrk gSA Ropk jksxksa esa Hkh eqygBh ykHkdkjh gSA eqygBh dk ysi cukdj bLrseky fd;k tkrk gSA blls Ropk dk jax fu[kj vkrk gSA Ropk dh tyu vkSj lwtu nwj gksrh gSA ;kSou dks cuk, j[kus ds fy, bldk Hkhrjh ,oa ckgjh iz;ksx dkQh ykHknk;d gksrk gSA xqnk ls jDrlzkQ gksus ij eqygBh vk/kk xzke] dkyh feêh ,d xzke vkSj 'k¡[kHkLe 250 fe- xzk- ,d lkFk feykdj 'kgn vkSj pkoy ds /kksou ds lkFk fnu esa pkj ckj lsou djus ls ykHk gksrk gSA eqygBh ½ xzke] fiiykewy ½ xzke esa xqM+] 'kgn vkSj ?kh dks Lokn ds vuqlkj feykdj 3&4 ckj lsou djus ls [kk¡lh ls jkgr feyrh gSA eqygBh] panu vkSj vuarewy leHkkx dk pw.kZ 20 xzke xk; ds ?kh vkSj 320 xzke nw/k esa idk,¡A 10&15 feuV ds ckn Nku ysa vkSj fdlh 'kh'kh esa j[k ysaA bl fl) ?kh dks gYdk xeZ djds nksuksa ukd esa bldh 2&2 cw¡nsa fnu esa 2&4 ckj MkysaA vk¡[kksa dh tyu nwj djus ds fy, eqygBh vkSj i|k[k dks ty ds lkFk f?kl dj vk¡[kksa ds Åij ysi djuk pkfg,A eqygBh] dkyk fry] vk¡oyk vkSj i|ds'kj ds pw.kZ esa 'kgn feykdj mldk ysi flj ij djus ls cky etcwr vkSj dkys gksrs gSA rOpk ds t[e esa tyu vkSj ihM+k gks jgh gks rks tkS ds vkVs esa eqygBh vkSj fry dk pw.kZ rFkk ?kh feykdj isLV tSlk cukdj yxkus ls t[e ?kko 'kh?kz Hkj tkrk gSA

Monthly Magazine

SCIENCE OF HEALING

ckWMh ySaxq,t

& ve`riky ljkvks

psgjs ds Hkkx

Qsl jhfMax djrs le; psgjs dks chl Hkkxksa esa foHkkftr fd;k tkuk pkfg,A gj Hkkx dk foLr`r ,oa LorU= v/;;u djus ls O;fDr ds xq.k ,oa LoHkko dh iw.kZ tkudkjh feyrh gSA blds fy, ge psgjs dks chl Hkkxksa esa foHkkftr dj ldrs gSaA xzhok ;k xnZu ¼Neck½] BksM+h ¼Chin½] tcM+k ¼Jaw½] gksaB ¼Lips½] nkar ¼Teeth½] xky ¼Cheek½] duiVh ¼Temple½] ukfldk ¼Nose½] vk¡[ksa ¼Eyes½] cjkSuh ¼Eyelash½] iydsa ¼Eyelids½] iyd ifj{ks= ¼Interciliary

Space½]

HkkSagsa ¼Eyeblow½] yykV

¼Forhead½] flj ¼Head½] dku ¼Ear½] elwM+s ¼Gums½]

vkSj Fkk;jkbM xzfUFk Hkh ekStwn jgrh gSA Hkkstu fuxyus ,oa 'okl izfØ;k esa xnZu dh lgk;rk yh tkrh gSA blds vykok efLr"d rd jDr igq¡pkus okyh Å/oZ f'kjk o /kefu;k¡ Hkh xnZu dk vfHkUu vax gSA 'kjhj&lapkyu ds fy, efLr"d }kjk izokfgr ,oa xzg.k fd;s tkus okys U;wjksVªleh'ku dks xnZu ds Hkhrj es#n.M esa ekStwn Likbuy dkWMZ laokgd dk dk;Z djrk gSA bl izdkj xnZu ,d egRoiw.kZ vax gSA euq"; ds tSfod Øfed fodkl izfØ;k ds lkFk xnZu

Hkh

fodkl

gqvk

gSA

¼,UFkzkiksykftdy½ lk{;ksa ds vk/kkj ij oSKkfud bl

cky ¼Hair½] fQYVªl ¼Philtrum½] fQYVªl ifj{ks= ¼Philtrum Arc½A lcls igys ge xnZu dh ckr djrsa gSaA 'kjhj jpuk ,oa 'kjhj fØ;k foKku dh n`f"V esa xnZu ,d vfregRoiw.kZ vax o lajpuk gSA flj ,oa /kM+ ds chp lsrq dk dk;Z djus okyh xnZu ds Hkhrj ls xzkluyh] 'okluyh] Likbuy dkWMZ ¼Spinal Cord½] Å/oZ f'kjk] Å/oZ /keuh o es#n.M xqtjrh gSA flj dks /kM+ ds Åij fLFkj j[kus] fofHkUu fn'kkvksa esa ?kqekus] Åij&uhps djus] vxy cxy ns[kus vkfn esa xnZu dh Hkwfedk egRoiw.kZ gSA xnZu ds Hkhrj /ofu rfU=dk,¡ ¼Vocal Cords½

Monthly Magazine :

SCIENCE OF HEALING

u`oSKkfud

March 2013

cgqr NksVh gksrh FkhA muds flj vkSj jh<+ dh gM~Mh ds la;ksx fcUnq] vFkkZr Qksjkesu eSXue dk vkdkj vkSj fLFkfr bl ckr dh izek.k gS fd vkfn ekuo dh xnZu NksVh gksrh Fkh vkSj flj izk;% dU/ks ls lVk gqvk jgrk Fkk] fdUrq le; ds lkFk bl bu iztkfr;ksa dk fodkl gqvk vkSj tc og isM+ksa ls mrj dj eSnkuksa esa vkus vk;s rks muds 'kjhj esa Hkh visf{kr ifjorZu gq, vkSj igyk egRoiw.kZ ifjorZu xnZu ds Lo:i esa cnyko dk gksuk FkkA fu"d"kZ ij igq¡ps gSa fd euq"; ds tSfod] ckSf)d ,oa

ekuo ds iwoZt tc eSnkuksa esa vk;s] rks mudk

lkekftd fodkl ds lkFk xnZu ds Lo:i esa Hkh

lkeuk dbZ fgald vkSj cy'kkyh tkuojksa ls gqvkA

ifjorZu gq, gSaA euq"; dk fodkl cUnj] fpEikath ,oa

blfy, mUgsa vf/kd ltx vkSj lrZd jgus dh

xksfjYyk tSlh vkfne i'kq iztkfr;ksa ls gqvk gSA euq";

vko';drk eglwl gqbZ] tks y?kq xnZu ds jgrs laHko

iwoZt xksfjYyk vkSj fpEikath FksA euq"; ,oa xksfjYyk

ugha FkhA vr% ifjfLFkfr ds vuqlkj mudh xnZu yEch

dh lokZbdy Likbu dk v/;;u fd;k tk;s rks ;s irk

gqbZ vkSj os vius vklikl ds n`';ksa o [krjksa dks flj

pyrk gS fd xksfjYyk dk xnZu euq"; dh vis{kk cgqr

?kqekdj vklkuh ls ns[kus yxsA xnZu ds yEch gksus ls

NksVh gS vkSj xksfjYyk dk flj lkeus dh vksj >qdk gqvk

mudk n`f"V {ks= Hkh c<+k vkSj mUgsa vius flj dks

gS] ftlls mldh xnZu Hkh lkeus >qdh gqbZ gS ij euq";

Åij&uhps] vxy cxy ?kqekdj ns[kus esa vklkuh gksus

dh xnZu fcYdqy lh/kh uCcs vaa'k ij gSA euq"; dh jh<+

yxhA fodkl izfØ;k vkSj ifjfLFkfr ds vuq:i xnZu

dh gM~Mh lh/kh gS] fdUrq xksfjYyk dh jh<+ dh gM~Mh

dh yEckbZ visf{kr o`f) ls xnZu dk orZeku Lo:i

lkeus dh vksj >qdh gqbZ gSA xksfjYyk euq"; dh vis{kk

fodflr gqvkA

'kkjhfjd :i ls vf/kd 'kfDr'kkyh gksrk gS] fdUrq

xnZu euq"; ds 'kjhj dk ,d egRoiw.kZ vax gSA

euq"; 'kkjhfjd :i ls vis{kkd`r detksj gksrs gq, Hkh

vk¡[k] ukfldk] dku] thHk vkfn KkusfUnz;ksa ds

ekufld :i ls xksfjYyk ls cgqr vf/kd fodflr gSA

dk;Zfof/k dks xnZu dh xfr vkSj lgk;rk ls gh

euq"; dk fodkl isM+ksa dh 'kk[kkvksa esa

lEikfnr fd;k tkrk gSA tSl y?kq ;k dkWEisDV xnZu

thou;kiu djus okys cUnjksa dh iztkfr;ksa ls gqvk gSA

¼Compact Neck½] lqMksy xnZu ¼Artistic or Balance

euq"; ds iwoZt igys isM+ksa dh 'kk[kkvksa esa jgrs FksA isM+ksa

Neck½]

ij thou;kiu djus okys euq"; ds iwoZtksa dh xnZu

xnZu ¼Defective Neck½A

March 2013

yEch&iryh xnZu ¼Long-thin Neck½] nks"kiw.kZ

Monthly Magazine

SCIENCE OF HEALING

iBob nkoNheb

- nB[gw no'Vk

NkJhckJhv

NkJhckJhv p[yko dk fJZe ysoBke o'r j?, fJ; ~ fwnkdh p[yko th fejk iKdk j?. fJj p?eNhohnk iK ;kbw'vB/bk NkJhch Bkb j[zdk j?. NkJhckJhv ~ n?INhpkJhUNhe dtkJhnK Bkb o'fenk ik ;edk j?. NkJhckJhv dh ;zGktDk dh ;zGktDk fe;h ;zefws ftnesh d/ i{m/ ykd gdkoEK d/ ykD-ghD Bkb th j' ;edh j? iK fco rzd/ gkDh iK pk;k ykDk ykD Bkb iK fco rzd/ tksktoD ftZu ofjD Bkb j' ;edk j?. NkJhckJhv p[yko ;kbw'B/bk NkJhch fJB;kBK ftZu jh gkfJnk iKdk j?. NkJhckJhv Bkb cZ;/ ftnesh d/ y{B ns/ XwBhnK ftZu NkJhckJhv p?eNhohnk ofjzdk j?. ;kbw'B/bk NkJhch p?eNhohnk rzd/ gkDh Bkb BjkT[D iK gkDh Bkb ykD dhnK uh}K X"D Bkb c?b ;edk j?. NkJhckJhv p[yko f}nkdkso rzd/ ykD/ iK rzd/ gkDh Bkb j[zdk j?. NkJhckJhv p[yko d/ bZSDK Bkb Foho ftZu eKpk fSVDk ns/ Foho d/ skgwkB dk tZXDk iK xZNDk wjZstg{oD bZSD jB. nfij/ jh j'o eJh bZSD th jB.

Monthly Magazine :

SCIENCE OF HEALING

nkw s"o s/ NkJhckJhv tkb/ ftnesh ~ 102 fvroh ;/bf;n; s/ p[yko ofjzdk j? ns/ Foho ftZu pj[s jh ewi'oh th wfj;{; j' ;edh j?. g/N ftZu dod, f;o dod d/ nbktk G[Zy xZN brdh j?. fJ; s'I nbktk NkJhckJhv ftZu ;[;sh s/ ewi'oh nkT[Idh j?. T[bNh wfj;{; j[zdh j?. tZfvnK ftZu ep} ns/ pZfunK ~ d;s th j' iKd/ jB. nKsVhnK d/ ;zeowD d/ ekoD Foho d/ jo nzr ftZu ;zeowD j' ;edk j?, fi; Bkb j'o th ;zeofws fpwkohnK j'D dk ysok tZX iKdk j?. nKsVhnK ftZu i]w iK nb;o cZND Bkb nkgo/FB dh ;fEsh th pD iKdh j?. ftnesh ~ NkJhckJhv dk p[yko j? iK BjhI, fJ; ~ iKuD bJh wZb iK y{B dk Bw{Bk bp'oNoh s'I u?e eotkJhnk iKdk j?. NkJhckJhv p[]ko nkws"o s/ 1 wjhB/ sZe j[zdk j?, go f}nkdk ewi'oh j'D s/ f}nkdk ;wK sZe th ofj ;edk j?. jkbKfe NkJhckJhv p[]ko s/ n;kBh Bkb ekp{ gkfJnk ik ;edk j? go fJj ikBb/tk p[]ko j?. ykD-gkD] ;\kJh nkfd dk fXnkB oZy e/ jh NkJhckJhv dh ;zGktDk s'I pfunk ik ;edk j?. wkB;{B d/ ubd/ nfijhnK eJh fpwkohnK jB i' ne;o fJ; w";w ftZu ;kv/ go/FkBh dk ekoD pD iKdh j?. fJ; w";w ftZu ;k~ nkw s"o s/ i[ekw, yK;h, f;o-dod, pdB-dod, p[yko torhnK ;wf;nktK dh fFekfJs ofjzdh j?. NkJhckJhv p[yko fJZe nfijh fpwkoh j? i' nZi eb fuzsk dk ftFk j?. NkJhckJhv s/} p[yko Bkb

March 2013

i[fVnk o'r j? i' ;/bw'B/bk NkJhckJhv p?eNhohnk d[nkok c?bdk j?. fJj p?eNhfonk ykD/ iK gkDh Bkb wB[Zy d[nkok fJZe irQk s'I d{;oh irQk j'o b'eK sZe gj[zudk j?. ;/bw'B/bk g/ok NkJhckJhv fJ;/ gqeko dk fJZe p?eNhohnk j? i' nkws"o s/ xZN rzGho fpwkoh dk ekoD pDdk j?. eJh tko bkgotkjh Bkb bkgotkjh dh tiQk Bkb NkJhckJhv p[]ko ftrV th iKdk j?, fi; Bkb eJh j'o fpwkohnK ;k~ x/o ;edhnK jB. i' ftnesh gfjbK s'I jh p[yko iK NkJhckJhv d/ woh} jB, T[j nkgD/ wZb () d[nkok nk; gk; d/ gkDh ~ d{Fhs eo fdzd/ jB, fi; Bkb f}nkdk wksok ftZu p?eNhohnk Fkwb j[zdk j?. fJ; ekoD Bkb ykd gdkoEK dk d{Fhs j'Dk j'o th n;kB j' iKdk j? i' NkJhckJhv d/ c?bD dk w[Zy ekoD j?. nkws"o s/ fJj p[yko fJZe iK d' jcs/ sZe ubdk j?. NkJhckJhv d/ woh}K ~ 103 s'I 104 fvroh p[]ko dh fFekfJs fBozso ofjzdh j?. eJh woh}K ftZu u?;N ezi?FB th ftef;s j' iKdk j?. fJ; s'I nbktk g/N dod dh go/FkBh nkw j?. g{oh soQK woh} ~ mhe j'D ftZu 4 s'I 6 j\s/ br iKd/ jB. NkJhckJhv p[yko dk fJbki n?NhpkJhUfNe dtkJhnK d[nkok NkJhckJhv p[yko dk fJbki ehsk iKdk j?. fJe ;jh n?INhpkJhUfNe E/o/gh Bkb

March 2013

NkJhckJhv d/ woh} ~ fJZe iK d' fdB ftZu jh nokw fwb iKdk j? ns/ 7-10 fdBK ftZu g{oh soQK ;t;E j'D dh ;zGktDk th ofjzdh j?. i/ ;kv/ vkeNo ;k~ fe;/ th gqeko d/ p?eNhohnk iK fJzBc?eFB dh ikDekoh fdzdk j? sK jh n?INhpkJhUfNe dtkJhnK dk ;/tB eoBk T[fus j?. fJBQK dtkJhnK dk ;/tB vkeNo d[nkok fBoXkfos ;w/I s/ jh eoBk ukjhdk j?. iok fijh bkgotkjh ;kv/ ;tk;E ~ B[e;kB gj[zuk ;edh j?. fe;/ th fpwkoh s'I puD bJh ;G s'I n;kB sohek j? fe gfjbK s'I jh e[M uh}K dk goj/i ehsk ikt/. e[M n;kB fdFk-fBod/FK dk fXnkB oZy e/ n;h NkJhckJhv p[yko dh o'eEkw eo ;ed/ jK fit/I f}nkdk gkDh ghDk, ;k\ ;[Eok G'iB ykDk nkfd. fJ; s'I nbktk ;k~ nkgD/ jZe E'Vh E'Vh d/o pknd X"Id/ ofjDk ukjhd/ jB. nfijk eoB Bkb fJzBc?eFB s'I d{o ofj ;ed/ jK. yk; s"o s/ ykDk pDkT[d/ ;w/I, ykDk yKd/ ;w/I ns/ jZE gkDh eoB s'I pknd n?INh;?gfNe ;kpD Bkb nkgD/ jZE X"D/ ukjhd/ jB.

Monthly Magazine

SCIENCE OF HEALING

,LVªksykWth FkSjsih

& Hkhe lsu vjksM+k

oØh x`g

xq:% oØh gksus ij xq: ds 'kqHk ;k v'kqHk Qy nsus ds LoHkko esa dksbZ varj ugha vkrk vFkkZr fdlh dqaMyh fo'ks"k esa lkekU; :i ls 'kqHk Qy nsus okys xq: oØh gksus dh fLFkfr esa Hkh ml dqaMyh esa 'kqHk Qy gh iznku djsaxs rFkk fdlh dqaMyh fo'ks"k esa lkekU; :i ls v'kqHk Qy nsus okys xq: oØh gksus dh fLFkfr esa Hkh ml dqaMyh esa v'kqHk Qy gh iznku djsaxs fdUrq oØh gksus ls xq: ds O;ogkj esa dqN cnyko vo'; vk tkrs gSaA oØh gksus dh fLFkfr esa xq: dbZ ckj 'kqHk ;k v'kqHk Qy nsus esa nsjh dj nsrs gSaA oØh gksus dh fLFkfr esa xq: cgqr ckj dqaMyh /kkjd dks nwljksa dks fcuk ekaxh lykg ;k mins'k nsus dh vknr iznku dj nsrs gSaA ,sls yksxksa dks cgqr ckj vius Kku dk bLrseky djus dh lgh fn'kk dk irk ugha yxrk rFkk blh vknr ds pyrs ,sls yksx dbZ ckj vius vklikl ds yksxksa dks O;FkZ esa gh mins'k nsuk 'kq: dj nsrs gSaA bu cnykoksa ds vfrfjDr vke rkSj ij oØh xq: vius lkekU; LoHkko dh rjg gh vkpj.k djrs gSaA

Monthly Magazine :

SCIENCE OF HEALING

'kqØ oØh gksus ij 'kqØ ds 'kqHk ;k v'kqHk Qy nsus ds LoHkko esa dksbZ varj ugha vkrk vFkkZr fdlh dqaMyh fo'ks"k esa lkekU; :i ls 'kqHk Qy nsus okys 'kqØ oØh gksus dh fLFkfr esa Hkh ml dqaMyh esa 'kqHk Qy gh iznku djsaxsa rFkk fdlh dqaMyh fo'ks"k esa lkekU; :i ls v'kqHk Qy nsus okys 'kqØ oØh gksus dh fLFkfr esa Hkh ml dqaMyh esa v'kqHk Qy gh iznku djsaxsa fdUrq oØh gksus ls 'kqØ ds O;ogkj esa dqN cnyko vo'; vk tkrs gSaA oØh 'kqØ vke rkSj ij dqaMyh /kkjd dks lkekU; ls vf/kd laosnu'khy cuk nsrs gSa rFkk ,sls yksx fo'ks"k :i ls vius izse laca/kksa rFkk vius thou lkFkh dks ysdj cgqr Hkkoqd rFkk vf/kdkj trkus okys gksrs gSaA iq#"kksa dh tUe dq.Myh esa fLFkr oØh 'kqØ tgka mUgsa vfr Hkkoqd rFkk laosnu'khy cuk nsrs gSa rFkk ,sls yksx fo'ks"k :i ls vius izse laca/kksa rFkk vius thou lkFkh dks ysdj cgqr Hkkoqd rFkk vf/kdkj trkus okys gksrs gSaA iq#"kksa dh tUe dq.Myh esa fLFkr oØh 'kqØ tgka mUgsa vfr Hkkoqd rFkk laosnu'khy cukus esa l{ke gksrk gS oghaa ij efgykvksa dh tUe dq.Myh esa fLFkr oØh 'kqØ mUgsa vkØedrk iznku djrk gSA ,slh efgyk,a vke rkSj ij vius izseh ;k thou lkFkh ij viuk fu;a=.k j[krh gSa rFkk laca/k NqVus dh fLFkfr esa vklkuh ls vius izseh ;k thou lkFkh dk ihNk ugha NksM+rh vkSj dbZ ckj cnyk ysus ij Hkh mrk# gks tkrh gSaA bu cnykoksa ds vfrfjDr vke rkSj ij oØh 'kqØ vius lkekU; LoHkko dh rjg gh vkpj.k djrs gSaA eaxy oØh gksus ij eaxy ds 'kqHk ;k v'kqHk Qy nsus ds LoHkko esa dksbZ varj ugha vkrk vFkkZr fdlh dqaMyh fo'ks"k esa lkekU; :i ls 'kqHk Qy nsus okys eaxy oØh gksus dh fLFkfr esa Hkh ml dqaMyh esa 'kqHk Qy gh iznku djsaxsa rFkk fdlh dqaMyh fo'ks"k esa lkekU; :i ls v'kqHk Qy nsus okys eaxy oØh gksus dh fLFkfr esa Hkh ml dqaMyh esa v'kqHk Qy gh iznku

March 2013

djsaxsa fdUrq oØh gksus ls eaxy ds O;ogkj esa dqN cnyko vo'; vk tkrs gSaA oØh eaxy vke rkSj ij dqaMyh /kkjd dks lkekU; ls vf/kd 'kkjhfjd rFkk ekufld mtkZ iznku dj nsrs gSaA ftldk lgh fn'kk esa mi;ksx djus esa vke rkSj ij dqaMyh /kkjd l{ke ugha gks ikrs rFkk blfy, os bl vfrfjDr mtkZ dks ysdj ijs'kku jgrs gSa vkSj dbZ ckj mtkZ ds dkj.k ,sls yksx vius thou esa dbZ ckj vpkud gh cM+s vizR;f'kr fu.kZ; ys ysrs gSa ftlls buds LoHkko ds ckjs esa dksbZ Bksl /kkj.kk cuk ikuk dfBu gks tkrk gSA efgykvksa dh tUe dqaMyh esa fLFkr oØh eaxy vke rkSj ij mUgsa iq#"kksa ds xq.k iznku cuk nsrk gSA rFkk ,slh efgyk,a iq#"kksa ds dk;Z {ks=ksa esa dke djus rFkk iq#"kksa dks lQyrk iwoZd fu;f=r djus esa l{ke gksrh gSA bu cnykoksa ds vfrfjDr vke rkSj ij oØh eaxy vius lkekU; LoHkko dh rjg gh vkpj.k djrs gSaA cq/k oØh gksus ij cq/k ds 'kqHk ;k v'kqHk Qy nsus ds LoHkko esa dksbZ varj ugha vkrk vFkkZr fdlh dqaMyh fo'ks"k esa lkekU; :i ls 'kqHk Qy nsus okys cq/k oØh gksus dh fLFkfr esa Hkh ml dqaMyh esa 'kqHk Qy gh iznku djsaxs rFkk fdlh dqaMyh fo'ks"k esa lkekU; :i ls v'kqHk Qy nsus okys cq/k oØh gksus dh fLFkfr esa Hkh ml dqaMyh esa v'kqHk Qy gh iznku djsaxsa fdUrq oØh gksus ls cq/k ds O;ogkj esa dqN cnyko vo'; vk tkrs gSaA oØh cq/k vke rkSj ij dqaMyh

March 2013

/kkjd dh ckrphr djus dh {kerk rFkk fu.kZ; ysus dh {kerk dks izHkkfor dj nsrs gSaA ,sls yksx vke rkSj ij ;k rks lkekU; ls vf/kd cksyus okys gksrs gSa ;k fQj fcYdqy gh de cksyus okysA dbZ ckj ,sls yksx cgqr dqN cksyuk pkg dj Hkh dqN cksy ugha ikrs rFkk dbZ dqN u cksyus okyh fLFkfr esa Hkh cgqr dqN cksy tkrs gSaA ,sls yksx oØh cq/k ds izHkko esa vkdj thou esa vusd ckj cM+s vizR;kf'kr rFkk vViVs ls yxus okys fu.kZ; ys ysrs gSaA tks ifjfLFkfr;ksa ds fglkc ls fy, tkus okys fu.kZ; ds ,dne foijhr gks ldrs gSa rFkk ftuds fy, dbZ ckj ,sls yksx ckn esa iNrkok Hkh djrs gSa fdUrq oØh cq/k ds izHkko esa vkdj ;s yksx vius thou esa ,sls fu.kZ; ysrs gh jgrs gSaA bu cnykoksa ds vfrfjDr vke rkSj ij oØh cq/k vius lkekU; LoHkko dh rjg gh vkpj.k djrs gSaA 'kfu % oØh gksus dh fLFkfr esa 'kfu egkjkt ds LoHkko rFkk O;ogkj esa cgqr ls cnyko vk tkrs gSaA leLr xzgksa esa ls 'kfu egkjkt gh ,dek= ,sls xzg gSa tks oØh gksus dh fLFkfr esa dqaMyh /kkjd dks dqN u dqN v'kqHk Qy vo'; iznku djrs gSa fQj pkgs fdlh dqaMyh esa mudk LoHkko fdruk gh 'kqHk Qy nsus okyk D;ksa u gks fdUrq oØh gksus dh fLFkfr esa 'kfu ds LoHkko esa ,d udkjkRedrk vo'; vk tkrh gS tks dqaMyh /kkjd ds fy, dqN leL;kvksa ls ysdj cgqr Hkkjh foifÙk;ka rd ykus esa l{ke gksrh gSA ;fn 'kfu fdlh dqaMyh esa lkekU; :i ls 'kqHk Qynk;h gksdj oØh gS rks dqaMyh /kkjd dks vis{kd`r de uqDlku igqapkrs gSa rFkk ,slh fLFkfr esa dqaMyh esa budk LoHkko fefJr gks tkrk gS tks dqaMyh /kkjd dks dHkh ykHk rks dHkh gkfu nsrk gSA fdUrq ;fn 'kfu fdlh dqaMyh esa lkekU; :i ls v'kqHk Qynk;h gksdj oØh gS rks dqaMyh /kkjd dks vis{kd`r cgqr vf/kd uqDlku igqapkrs gSaA fdlh dqaMyh esa 'kfu lcls vf/kd uqDlku rc igqapkrs gSa tc os rqyk jkf'k esa fLFkr gks] lkekU; :i ls v'kqHk Qynk;h gks rFkk blds lkFk gh oØh Hkh gksA rqyk jkf'k esa fLFkr gksdj 'kfu dks vfrfjDr cy izkIr gksrk gS rFkk v'kqHk gksus dh fLFkfr esa 'kfu oSls gh bl vfrfjDr cy ds pyrs lkekU; ls vf/kd gkfu djus esa l{ke gksrs gSa fdUrq ,slh fLFkfr esa oØh gksus ls mudh udkjkRedrk esa vkSj Hkh o`f) gks tkrh gS rFkk bl fLFkfr esa dqaMyh /kkjd dks nwljs xzgksa dh fLFkfr dks /;ku esa j[krs gq, cgqr Hkkjh eqlhcrksa dk lkeuk djuk iM+ ldrk gSA

Monthly Magazine

SCIENCE OF HEALING

okLrq FkSjsih okLrq }kjk /ku laink dks U;ksrk vksj ljdkjh ck/kkvksa ls NqVdkjk vius ?kj ds gj dejs esa mÙkj iwoZ dh vksj <yku j[kuh pkfg, blls x;h [kq'kgkyh Hkh ykSV vkrh gS] nf{k.k if'pe Hkkx dh Å¡pkbZ vkSj mÙkj vkSj mÙkj&iwoZ dh vksj <yku ?kj esa lq[k 'kkfUr dks cgky djus okyk gksrk gS] ?kj ds mÙkj&iwoZ esa ikuh dk nfj;k] >hy] ;k rykc gks rks O;fDr dks vehj curs nsj ugha yxrh gSA gekjs vkoklh; Hkou ;k QsDVªh ds Hkjo esa mÙkj&iwoZ dk dksuk dVk gqvk gS rks mUufr fdlh Hkh izdkj ls ugha gks ldrh gS vFkkZr mUufr ds ekxZ esa vusd ck/kk,a mRiUu gks ldrh gS] mÙkj&iwoZ esa ;fn Å¡pk pcwrjk Hkh gS rks nqfu;k ds lkjs d"V gesa Hkksxus gh gSa] mÙkj {ks= dk dVko ml Hkou esa jgus okys] iq:"kksa dtZ vkSj xjhch ls NqVdkjk ikus ds fy, mÙkj&iwoZ dh vksj mÙkj iwoZ dh nhokj dk Q'kZ dh rjQ >qdkonkj gksuk cgqr t:jh gS] blls O;kikj c<+rk gS] /ku nkSyr dh ?kj esa o"kkZ gksus yxrh gS] vf/kdka'k yksx vius ?kj ds mÙkj&iwoZ ds dksus esa vkx] pwYgk] dqfdax xSl] T;ksr] gou vkfn dh O;oLFkk djrs gSa] tks fcYdqy gh xyr gksrk gSA bl dksus esa vkx ls lacf/kar dksbZ Hkh dke ugha gksuk pkfg,] tsujsVj] xhtj] ck;yj] Hkêh dh xehZ rd Hkh bl dksus esa ugha

dks cckZn dj nsrk gS] iwohZ {ks= dk dVko fL=;ksa dks

vkuh pkfg,A

Hkkjh d"V iznku dj nsrk gSA gesa ges'kk ;kn j[kuk

Monthly Magazine :

SCIENCE OF HEALING

March 2013

pkfg, fd dSlh Hkh fLFkfr gks dHkh Hkh Hkwy dj mÙkj&iwoZ dks Å¡pk u j[ksa] ;fn gS rks bls Bhd djok nsus esa gh HkykbZ gksrh gSA fctusl esa eank iM+ x;k gks rks nf{k.k dh pkjnhokjh ds eqaMsj ij bZaVksa dh fpukbZ djok dj mls Å¡pk dj nsuk pkfg,] blls O;kikj esa rsth vkuh 'kq: gks tk;sxh] vkSj mÙkjh nhokj dks uhpk j[kuk pkfg,

vkoklh; Hkouksa esa okLrq nks"k gksus ij dsoy LokLF; laca/kh fodkj gh mRiUu ugha gksrs cfYd x`gLokeh dks eqdnek] vk;dj Nkik] ljdkjh ck/kkvksa vkfn ls tw>uk iMrk gSA blds vykok dkuwuh nkaoisp] pksjh pdkjh] MdSrh] vfXu vkfn dk Hk; cuk jgrk gS] ;fn edku esa fuEu izdkj dk okLrq nks"k gS rks bl izdkj dh ck/kk,a vk tkrh gSA

D;ksafd mÙkjh nhokj O;kikj dks jksdrh gS vkSj mlesa ck/kk mRiUu djrh gS] mÙkjh Q'kZ vkSj mÙkjh nhokj dks Bhd djds ge can iM+s O;kikj dks Hkh ,d xfr ns ldrs gSa] ?kj Hkou ;k QDVªh dk Hkou cuokrs le; lcls ckn esa mÙkjh nhokj cuokuh pkfg,A Hkou ds mÙkjh ok;O;] if'peh] uS_R;] vkSj iwohZ vkXus; esa ;fn }kj gksrk gS rks /ku ds fy, ;g 'kqHk ugha gksrk gS] bl fn'kkvksa esa f[kM+fd;k¡] njokts] jks'kunku] can djok nsus pkfg, vkSj gok ,oa izdk'k

iwoZ fn'kk esa eq[; }kj ;k vU; }kj vkXus;kfHk

rd Hkh bu fn'kkvksa esa ugha vkus nsuk pkfg,A vU;Fkk

eq[kh gks rks vnkyrh fookn] ljdkjh nkaoisp dk Hk;

izkIr /ku ;k gekjh tekiw¡th Hkh [kRe gks tkrh gSA Hkou

jgrk gS] vxj x`gLokeh vfXu dks.k ;kfr nf{k.k iwoZ

dk mÙkjh Hkkx dHkh Hkh Å¡pk ugha j[kuk pkfg, blls

fn'kk ds dejs esa lksrk gS rks ftruk /ku vkrk gS mlls

nqHkkZX; iw.kZ gok,a mRiUu gksrh gS vkSj ?kj dk nf{k.k

T;knk [kpZ gksus dk Hk; jgrk gSA blfy, x`gLokeh dks

if'pe Hkkx uhpk ugha j[kuk pkfg, vkSj ;gka dqvka]

ges'kk Hkou ds nf{k.k&if'pe Hkkx esa lksuk pkfg,]

vaMjxzkm.M VSad] ckSjoSy vkfn Hkh ugha yxokuh

blls ljdkjh foHkkxksa ls d"V feyus dk Hk; ugha jgrk

pkfg,] blls tkuysok ÅtkZ iSnk gksrh gS vkSj bl ckr

gSA Hkou dk iwohZ Hkkx edku ds vU; dks.kksa ls T;knk

dk Hkh ges'kk /;ku j[kuk pkfg, fd Hkou ds chpks chp esa dqvka] VSad] cksyoSy] csleSaV vkfn ugha gksuk pkfg,]

Åapk gks rks dkuwuh my>uksa dk Hk; cuk jgrk gSA ?kj dk eq[; }kj mÙkj&if'pe dks.k esa gksus

buls ?kj ds yksxksa dk nqHkkZX; 'kq: gks tkrk gSA

ij vFkok ?kj ds fdlh dejs esa Hkh nf{k.k&if'pe dks.k ij }kj gksus ij vnkyrh >xM+s] vk;dj foHkkx }kjk

ljdkjh ck/kkvksa ls NqVdkjk

March 2013

ijs'kku fd;s tkus dk Hk; jgrk gS] niZ.k;qDr

Monthly Magazine

SCIENCE OF HEALING

vyekfj;k nf{k.k&if'pe] nf{k.k&iwoZ] mÙkj&if'pe dks.k esa gksus ij ljdkjh foHkkxksa }kjk ijs'kku fd;s tkus dk Hk; cuk jgrk gS] mÙkj&iwoZ dks.k ij dksbZ Hkh vyekjh] 'kkSpky;] dwM+k djdV] xanxh gksus ij vk;dj foHkkx ds pDdj yxkrs yxkrs x`gLokeh Fkd tkrk gSA gesa bl ckr dk /;ku j[kuk pkfg, fd tgka ij ge vdlj cSBrs ;k lksrs gSa] ogka ij lkeus [kEHkk ;k LraHk rks ugha ;k ?kj dk dksbZ dksuk rks ugha iM+ jgk ;fn ,slk gS rks ljdkjh foHkkx ds deZpkjh jkstkuk esgeku cus jgsaxsA ?kj dk iwtk LFky mÙkj iwoZ ds dks.k

dk;Zokgh rFkk fcekjh;ksa ls tw>rs jgus dh laHkkouk cu

dh ctk; nwljh txg gksus ij vFkok che ds uhps lksus cSBus ij vnkyrh pDdj dk ihNk ugha NqVrk gSA

tkrh gSA nf{k.k Hkkx esa ;fn [kkyh LFkku vf/kd gks rks

uS_R; dks.k vkxs fudyk gks rks 'k=q] vnkyr] _.k

/ku dh gkfu] vdkj.k >xM+] vnkyrh pDdj yxkus

laca/kh dfBukbZvksa dk lkeuk djuk iM+ ldrk gS]

iM ldrs gSa] uS_R; dks.k ges'kk Hkkjh j[kuk pkfg,A

ok;O; dks.k bZ'kkU; dks.k dh vis{kk fuEu gks rFkk lkFk

;fn ogka [kkyh LFkku gS rFkk tUedq.Myh esa jkgw

gh dqvka ;k ikuh dk iEi xM~<k Hkh gks rks vykrh

vdsyk gS rks x`gLokeh dk [ktkuk vk;dj foHkkx dk gksrk gSA ?kj ds eq[; }kj ds Bhd lkeus fctyh dk [kEHkk gks rks ?kj esa jgus okyksa dk LokLF; detksj rFkk mUgsa dkuwu O;oLFkk dk gj le; Hk; yxk jgrk gSA blh izdkj ls ?kj ds eq[; }kj ds lkeus isM+ gks rks dkuwuh nkaoisp dk Mj cuk jgrk gS] ?kj ds mÙkj&if'pe esa ;fn ikuh dk iEi ;k dqavka gks rks nq'euh] eqdnesa] Ny diV o /kks[ks ds lkFk lkFk nSoh izdksi Hkh iSnk djrk gS] ;fn ge dkuwuh nkaoisp ls ijs'kku gS rks bl leL;k ds lek/kku djus ds fy, mÙkj vkSj if'pe dh rjQ cSBuk pkfg,] lQyrk ds fy, if'pe esa Bksl nhokj dk lgkjk ysuk pkfg, vkSj lkeus njoktk gksuk vko';d gSA

Monthly Magazine :

SCIENCE OF HEALING

March 2013

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Monthly Magazine :

SCIENCE OF HEALING

March 2013