Science of Healing (Reiki Art of Healing)-October-2013 by Reiki Art of Healing

w[Zb 40$^ nes{po 2013

;kfJz; nkยง jhfbzr

HEALTH MAGZINE (Based on Alternative Therapies) Edition October 2013

Qsax'kqbZ esa eNyh?kj dk peRdkj

#10 - BN Dhillon Marg, Model Town, Patiala Ph : +91 9463294353, 9115113713

www.reikihealingclinic. com

Science of Healing

Vol.1 October 2013

Year 3

'kjhj ds euksHkkoksa dk laxzg cknke

07 09

:'rkd/bG

Åap rFkk uhp jkf'k ds xzg Å¡ph vkSj cgqeaftyh bekjrsa

41 16

;z:[esn

jkJhpbvgq?Pons/e[dfI

nk;ka ,oa ck;ka gkFk

j'fwUg?EhtZube/dkJi

fXnkB

{gsko ;kvhe[dosZy/fB'rƒ 32

PATIENCE-A-VIRTUE

esFkh ds xq.k

;odhftZuwVk ;wkBsn/fJZe

nes{zpo 2013

edition

September 2013

October

2013

ihtB rshFhb j?. fJ;dh rshFhbsk ftZu ftfGzB ;o'eko fte'fbZsoh G{fwek fBGkT[Id/ jB. ihtB dh rshFhbsk s'I tkfec j[zd/ j'J/ jo e'Jh nkg'-nkgDh gfoGkFk sfjs ihtB ~ ftnkfynkT[Idk j?. fBo;zd/j wB[Zyh ihtB ftZu ftftX dtzdkswe gqftoshnK ;wkJhnK j[zdhnK jB. fJj' ekoB j? fe wkBfteh, toskok nkgD/ ihtB ftZu ftfGzB ojZ;K ~ gqkgs eodk j?. fJj ojZ; ns/ dtzd ihtB d/ nfij/ gfjb{ jB fizBQK Bkb ihtB dh fttjkfoe ns/ f;XKse gj[zu pDdh j?. ;tkb fJj g?dk j[zdk j? fe ihtB dh ;kofEesk fe; ftu fBfjs j?< fJ; ;tkb dk T[`so fJe nfijk e/Ido-fpzd{ j? fi; dh ;jkfJsk Bkb ihtB dhnK swkw T[d/V-p[DK ~ ;fji/ ;[bMkfJnk ik ;edk j?. w?I nZi ;kXkoBsk () dh rZb eoB ik fojk jK. ihtB nzdo ;kXkoBsk dk Gkt nfijk Gkt j? fi; Bkb ;kvk jzeko jh BjhI wodk ;r'I ;z;ko ns/ fJ; d/ nkb/-d[nkb/ ~ ;wMD dh ftZbyD ;{M th gqkgs j[zdh j?. n;hI fezB/ e[ ;kXkoB Gkt r[zMbofjs jK< fJ; dk T[`so n;hI ][d ikDd/ jK. nZi d/ nfs nkX[fBe :[Zr ftu Bk ukj[zfdnK j'fJnk th ;k~ r[zMbdko gqftosh ngDkT[Dh g?Idh j?. go eh n;hI ;kXkoB Gkt j/m nkgD/ ihtB ~ nkBzfds wfj;{; BjhI eod/< fpbe[b eod/ jKHHH f;o\ fJe fdB bJh nkgD/ ihtB ~ ;kXkoB gqftosh nXhB tshs eoe/ t/y'. f;o\ fJe fdB fe;/ d{;o/ Bkb fgnko Bkb rZb eoe/ t/y'. f;o\ fJe fdB b'V' tZX nkeoFD ~ fsnkr e/ t/y'. f;oc fJe fdB fe;/ Bkb e'Jh t?o GktBk Bk oZy'. f;o\ fJe fdB nkgD/ wB dk tkX{ p'M bk e/, t/y' ns/ f;o\ fJe fdB nkgD/ nkGk-wzvb ~ ;k\-;[Eok eoe/ sK t/y'HHHH, T[j f;o\ fJe fdB fijVk s[;hI fJZe fFZF{ tKr ihn e/ t/y'r/, T[; fdB ~ c/o jw/Fk fiT[D dh ekwBk eo'r/.HHH fJj w/ok ftFtk; jh BjhI pbfe w/ok :ehB j?. d';s'I! fXnkB Bkb t/fynk ikt/ sK ihtB dk p[fBnkdh cb;\k ;kXkoB fijk jh j[zdk j?. fJ; ;pzX ftZu wB[Zyh b'VK bJh ihtB ftZu o'Nh, egVk, wekB w[Zy j[zd/ jB. fJ;h gqeko ;kvhnK GktBktK fJZSktK ns/ ;kv/ eow ihtB ~ fdFk fBod/fFs eod/ jB. j'o sK j'o ;kv/ ;[Zy-d[Zy th ihtB gqfeqnk j/m ;kXkoB jh j[zd/ jB. go n;hI fJBQK ;G b'VK fdFK fBod/FeK ns/ ;[ZyK-d[ZyK ~ ;kXkoB s'I n;kXkoB pDk fdzd/ jK. fi; Bkb ;kvk ihtB dk nktkrtD[ ;kXkoB Bk j' e/ r[zMbdko pD e/ ofj iKdk j?. ;k~ nkgD/ ihtB ftZu 'simple living high thinking' d/ eEB ~ X[o nzdo', ngDkT[Dk ukjhdk j?. i/ ;kvh ;'u T[`uh ns/ ;kvk ihtB r[zMbofjs j?, sK ;wM'I n;hI nkgD/ ihtB ftZu ;koEe jK, T[sfeqFN jK, ;q/FB jK ns/ j'oBK d/ ;kjwD/ fw;kb jK. fJ; bJh nkU! nZi s'I jh nkgD/ ihtB d/ tkX{ p'M ~ @o/eh# dh ;jkfJsk Bkb bk dJhJ/ ns/ nkgDk ihtB ;kXkoB e;tZNh T[`s/ o'FBkJhJ/ feT[Ife ;kXkoBsk jh nkdoF ihtB dh ukph j?.

;kXkoD pD'HHH

w[Zy;zgkde

nkwhB

September 2013

;G e[M ebgBkHHHHHHHHHH

^nfwqzsgkb ;okU ;zgkde

;zrs dk ;kv/ ihtB ftZu ftF/F ;EkB j?. f;qFNh d/ jo wB[Zy dh nkgDh ;zrs j[zdh j?. ;zrs s'I Gkt fJZe nfijk ;w{j, i' ;kv/ torK jh j[zdk j?. fJ; ;w{j ftZu d';s, foFs/dko, nfXnkge, nKY-r[nKY nkfd e'Jh th j' ;edk j?. fJj wB[Zyh f\sos j? fe wB[Zy fJZebk Bk ofj e/ jw/Fk wzrs/ ftZu ofjDk tX/o/ g;zd eodk j?. ;zrs ftu'I jh wB[Zy uzr/ wkV/ eowK ~ eoB tZb gq/fos j[zdk j?. fJ;/ bJh f;nkfDnK B/ fejk j? fe pZu/ dh fij' fijh ;zrs jz[dh j?, T[j' fijh jh T[; T[`s/ ozrs uVQdh j?. fJfsjk; tZb Mks wkohJ/ sK ;zrs d/ gqGkt B/ eJhnK ~ eh s' eh pDk fdZsk j?. fJ; ftzu e'Jh FZe BjhI ;zrs d/ gqGkt s'I pZuDk Bkw[wfeB j?. ;zrs dh Fesh dk nzdk}k fJ; rZb s'I brkfJnk ik ;edk j? fe n;hI d{;o/ ftnesh ~ T[; dh ;zrs s'I jh MZN ep{b b?Id/ jK. d';s'! tk;sftesk sK fJj j? fe ;zrs ;k~ ihtB ftZu ftuoB Yzr f;ykT[Idh j?. ;kv/ nkGk-wzvb ~ i' uzrk bZrdk j? n;hI T[; tZb nkeofFs j[zd/ jK. nkGk-wzvb dh nkeoFD gqftosh ;zrs dh fttjkfoe fdqFNh Bkb jh i[Vh j'Jh j?. ;kvk n"ok fij'-fijk j't/rk, ;k~ T[j' fijh ;zrs dk nkeoFD f}nkdk j[zdk j?. fJ; bJh d';s'I ;G s'I gfjbK n;hI nkgDk nkGk-wzvb @o/eh# d/ wkfXnw okjhI F[ZX eoBk j? sK i' uzrh ;zrs ~ gqkgs eo ;eD:'r j' ikJhJ/. ihtB dh ;zg{oB ;\bsk @;zrs# T[`go fNZeh j'Jh j?. ;k~ ;'u-;wM e/ ;zrs eoBh ukjhdh j?. fJj fJZe nfijh Fesh j? fi; dk rbs gq:'r f;o\ ;kv/ nkGk-wzvb ~ jh gqGkfts BjhI eodh pbfe ;kvh wkBf;e nt;EK th jw/Fk bJh ftrV ;edh j?. fJ; bJh fJZe uzrk T[d/F fJZe uzrh nk;, fJZe uzrh nkFktkdh ;'u ns/ fJZe uzrk ;[fBfjoh GftZyHHHHuzrh ;zrs ftu'I jh gqkgs j' ;edk j?. ndkok ;kfJz; nk\ jhfbzr ;kvh n;b ;zrs j?. fJj fJZe nfijh ;zrs j? fi; B/ eJh gfotkoK ~ uVQdhebK d/ do T[`s/ ik yVk ehsk j?. w?I th e[M ;kb gfjbK ;kfJz; nk\ jhfbzr dh ;zrs ehsh ;h ns/ni/ w?I nkgD/ ihtB ftu jo w[ekw gZy'I ;\b wfj;{; eodk j?. fJ; bJh nkU! fJ; dh ;zrs ~ jw/Fk fJzM jh poeoko oZyhJ/. nkwhB

o/eh E?o/gh

-Ghw ;?B no'Vk

o/eh d[nkok w";wh n?bo}h dk fJbk}

w";w pdbD d/ Bkb ;k~ e[M w";wh n?boih j' iKdh j?. fit/I n;hI ikDd/ jK nZyK s'I gkDh g?Dk, Be;ho S[NDk, fBZSK s'I ghVhs j'Dk nkfd. ;k~ w";w pdbD d/ Bkb j'D tkbh n?bo}h s'I voB dh b'V BjhI j?. o/eh d[nkok w";wh n?boih ~ iVQw{b s'I ;wkgs ehsk ik ;edk j?. o/eh ;kv/ fJw:{B f;;Nw ~ p?bz; s/ Bkowb eoB ftu pj[s f}nkdk ;jkfJsk eodh j?. fJ; nze ftZu w?I nkgD/ fgnko/ gkmeK ~ o/eh d[nkok w";wh n?boih d/ bZSDK ~ ;wkgs eoB d/ e[M rZbK dZ;D ik fojk jK. w";wh n?boih j'D dk e[M ;pzX ;kv/ wkBf;e s/ n?boih d/ wkBf;e s/ GktBkswe ekoDL id'I ;k~ fe;/ soQK GktBkswe wB Bkb j[zdk j?. fJE/ w?I fJ;/ pko/ rZb eo dh n?boih j[zdh j? sK fJ; n?boih fojk jK.

dk ;pzX ;kvh

wkBf;esk iK GktBkswesk Bkb i[fVnk j[zdk j?. Gkt/I fJj jo e/; ftu fJ; soQK BjhI j[zdk go nkws"o s/ e'Jh fJZe ;fEsh iK xNBk jh n?boih dk ekoD pDdh j?. nkws"o s/ eo'fBe (chronic) ;fEsh pBD s'I gfjbK fJZe xNBk iK ;fEsh 6 s'I 24 wjhB/ dk ;wK b?Idh j/. fJj ;fEsh iK xNBk fJZe fNqro (Trigger) d/ o{g ftZu ezw eodh j?. w";wh n?boih Bkb i[V/ wkBf;e ns/ GktBkswe bZSDL T[dkjoD d/ s"o s/ fJZe ftF/F ;fEsh iK xNBk fJZe

ikt/r. fBgNkJn jh ftZu ndkbs gfNnkb tkd^f dk gqeko th fe;h jB. nkgD/ d/ b/yeK ftuko j?. BjhA Io{h j'Dk ;fjws dk wzvb ;zgkdeh gqsh nkoNhebK gqekfPs ftZu jhfbzr nk| ;kfJz j?. BjhA itkpd/j bJh G[b th fe;/ j'Jh gZy'A fgqzNr ftZu b/y fJbki, dtkJh, th fe;h fgqzNo iK gqekP ;zgkde, ;zgkde, w[Zy eoB. jh pknd s'A eoB ;zgoe Bkb wkfjo fe;/ d/ E?o/gh ;pzXs tos'A dh dtkJhnK iK ;[Mkn ftub/ b/yK rJ/ ehs/ gqekfPs T[j fe j? p/Bsh Æ&#x2019; gkmeK th fco j?, frnk ehsk :sB dk d/D ikDeoh ;jh nkXfos s/ sEK ftZu b/yK ;pzXs Bkb E?o/ghnK tZy tZy gqekfPs ftZu gZsfoek wkf;e jhfbzr nk| ;kfJz

ftnesh d/ ihtB ftZu fJe wip{s Bekokswe GktBkswe oki g?dk eo fdzdh j?. fit/I eo'X, vo, fuzsk d/ o{g ftZu. fJ; ;w/I ftnesh fJZe gdkoE d/ ;zgoe ftZu nkT[Idk j? sK T[j fJZe Allergen j[zdk j?. T[dkjoD d/ s"o s/ fit/I

September 2013

ukjhdk j?. ;oho d/ fi; fjZ;/ ftZu n?boih j't/ sK

box, thyroid ans/ parathyroid glands

T[; fjZ;/ dh f;ZXh o/eh eoBh ukjhdh j?. i/ fe;/

fJBQk ;G dk o/eh T[guko j' iKdk j?.fJE/ Bkb jh

th soQK dk gkDh tfjzdk j't/ fBZSK j'D iK ykoF

;kv/ fJw:{B f;;Nw d/ io{oh fpzd{ th mhe j' iKd/

j't/, BZe dh e'Jh ;wf;nk j't/, ;kJhB; j't/, nZyK

jB. ;oho d/ fi; fjZ;/ ftZu T{oik dh f}nkdk

ftZu'I gkDh nkT[Idk j't/ sK n;hI nkgD/ d'B/ jZEK ~

io{os j[zdh j? T[E/ o/eh T{oik nkgD/ nkg gqtkfjs

fJ; ;fEsh ftZu nkgD/ w{zj T[`s/ oZyDk j? fe ;kvk

j' iKdh j?. fJ; bJh th jo o'i 10 s'I 15 fwzN

wZEk, nZyK, BZe nkfd ;kv/ d't/I jZEK Bkb eto j' ikd/ ukjhd/ jB. fJ; ;fEsh ftZu jZE oZyd/ j'J/

o/eh T[guko eoBk j?. · j[D n;hI nkgD/ jkoN uZeok dh o/eh eoBh j?.

n;hI o/eh Bkb fJ; w";wh n?boih dk T[guko eo

jkoN uZeok dh o/eh eod/ j'J/ fdb, c/cV/,

;ed/ jK. fJ; soQK xZN' xZN jo o'i 10 s'I 15 xk;, X{V, pollen, animal dander. feT[Ife fJZe yk; ;fEsh iK xNBk d/ ekoD ;oho gfjbK s'I jh bVQD iK T[vkB d/ w{V ftZu j[zdk j?. fJw:{B f;;Nw ftnesh ~ xNBk iK ;fEsh ftZu ;[oZfyns oyD dh e'fFF eodk j?. fJ; ;fEsh ftZu eh j' ;edk j? fe wB sDkng{oD ;fEsh iK xNBk ns/ gdkoE d/ ftueko fJe ntu/sB ;zx g?dk

fwzN o/eh T[guko eoBk j?. · d{;oh ;fEsh ftZu n;hI nkgD/ d't/I jZEK ~ w{zj dhnK d'B' ;kJhvK ns/ N?Igb J/ohJ/ T[go jZE oZy e/ T[guko eoKr/. fJ; ;fEsh ftZu jZE oZy e/ n;hI ;ko/ uZeok ns/ ;ko/ nzrK dk T[guko eoBk j?. fJ; ftZXh ftZu jo o'i 10 s'I 15 fwzN o/eh T[guko

eo ;edk j?. ;kvk fJw:{B fJj dZ;dk j? fe gdkoE ;kv/

eoBk j?. · j[D n;hI f;o d/ fgZSb/ fjZ;/ dk T[guko eoKr/.

bJh jkBhekoe j?. fJj n?boih ;kv/ nzdo g?dk j' iKdh

f;o d/ fgZSb/ fjZ;/ T[s/ jZE oZy e/ g{o/ fdwkr dk

o/eh T[guko eoBk j?. f;o T[gu wkBf;e ns/ GktBkswe wB ~ p?bz; eoB bJh fdwkr dh o/eh eoBh j?. fJE/ th 10 s'I 15 fwzN o/eh T[guko eoBk j?. · j[D n;hI nkgDh rodB s/ d't/I jZE oZyd/ j'J/ o/eh T[guko eoKr/. nkgD/ d'B' jZE j"bh ns/ jbe/ sohe/ Bkb ngDh rodB T[s/ nZr/ fgS/ oZyD/ jB. jZE fpbe[b Eo'N uZeok s/ jh j'D/ ukjhd/ jB. fJ; ;fEsh ftZu jZE oZyd/ j'J/ trachea

j?. fco fJj n?boih fpBk ;fEsh iK xNBk s'I th j[zdh

(airway), esophagus (food way),

ofjzdh j?. n;hI o/eh d[nkok n;kBh Bkb n?boih dk

salivary glads, lymph nodes, voice

(pbrw ~ ysw eoB bJh) ns/ EkJhw; rb?Iv dk o/eh T[guko eoBk j?. EkJhw; rqzEh fJw:{B rb?Iv T[go sDkn g?dk eoB dk ;G s'I gfjbk ekoD j[zdh j?. jkoN uZeok s/ pkeh ;G fjZf;nK dh o/eh eoB Bkb ;kv/ fJw:{B f;;Nw ezNo'b s/ p?bz; eoB ftu pj[s s/ih Bkb wdd fwbdh j?. fJ; bJh th jo o'i 10 s'I 15 fwzN o/eh T[guko eoBk j?. · j[D n;hI nkgD/ axillae (arm pits) s/ lateral ribs dh o/eh eoKr/. nkgDh axillae (arm pits) s/ lateral ribs dh o/eh eoB Bkb ;kv/ brksko fJw:{B czeFB; p?bz; ftZu

T[guko eo ;ed/ jK. w";wh n?boih ~ ysw eoB bJh

ofjzd/ jB. fJ; bJh th jo o'i 10 s'I 15 fwzN

o/eh T[guko ehsk ik ;edk j?. Gkt/I n;hI nkgDk fJbki eoBk j't/ iK fe;/ d{i/ ftnesh dk, o/eh Bkb Bshi/ pokpo

o/eh T[guko eoBk j?. fJ; soQK jo o'i nkgDh o/eh eoB Bkb w";wh

fwbd/ jB. w";wh n?boih ~ ysw eoB bJh e[M o/eh

n?boih s'I S[Nekok gk ;ed/ jK. eo'fBe ;fEsh ftZu o/eh

fNg; ;wMkT[D dh e'fFF eo fojk jK. · i/ n?boih d/ bZSD pj[s f}nkdk jB sK ;G s'I

;G s'I tZXhnk ezw eodh j?. fJ; soQK o/eh eoB Bkb ;kvk fJw:{B f;;Nw ;jh j' ikt/rk ns/ ;dk bJh n;hI w";wh

gfjbK fJBQK bZSDK dk o/eh Bkb T[guko eoBk

n?boih s'I S[Nekok gk btKr/.

September 2013

MkW;V FkSjsih

iqnhuk

lalkj esa dbZ ikS/ks ,sls

yxkdj cgqr Qk;nk feyrk gSA lqcg rkts BaMs ikuh ls NhaVs ekjrs gq, psgjk lkQ dj ysuk pkfg,A psgjk ned mBrk gSA eqag esa cncw vkus ij gesa iqnhus dk lsou djuk &izHkthr flag lg&laiknd

gekjs eqag dh cncw lekIr gksrh gSA blls eqag esa BaMd dk

,sls jksxksa dks iqnhus dk

gSa ftudh ifÙk;k¡ ekuo 'kjhj

'kjcr

ds fy, vkS"kf/k ds :i esa

pkfg,A iqnhuk pVuh dh

cgq m i;ks x h

iq n huk

rjg ihldj feJh ;k

loZlqyHk] de txg esa fcuk

'kDdj ds ikuh esa feDl

tM+ ds gh vklkuh ls yxus

djds Nku ysuk pkfg,A

okyk o lqxa/k esa eu dks eksgus

'kh?kz gh rktk 'kjcr cu

okyk gksrk gSA oSls rks ckjg

tkrk gSA ngha esa iqnhuk

eghus gh ;g fdlh u fdlh

feykdj f[kykus ls Hkh jksxh

gS A

pkfg,A iqnhus ds jl dks ikuh esa feykdj dqYyk djus ls

cukdj

Hkh vglkl gksrk gSA iqnhuk dk jl fdlh ?kko ij yxkus

fiykuk

:i esa mi;ksxh gS fdarq blds 'khryrk ds xq.k dh otg ls dks cgqr jkgr feyrh gSa xfeZ;ksa esa yw dh leL;k vke ckr gSA blls cpko xzh"e _rq esa ;g vR;f/kd ykHkizn gSA [kkus esa iqnhuk ds dbZ Qk;ns gSaA iqnhus esa dbZ izdkj ds vkS"k/kh; xq.k Hkh gksrs ds fy, iqnhus dh ifÙk;ksa o thjs dks 4&5 ?kaVs fHkxks dj bls gSaA vaxzsth esa feaV ds uke ls tkuk tkus okyk iqnhuk ,d eghu ihl ysuk pkfg,A blesa ued o gYdh lh phuh feykdj is; cuk,¡ vkSj fnu esa nks ckj ih,¡A blls gesa yw vPnk ekmFkÝs'kuj Hkh gSA iqnhuk gktesa ds fy, Hkh vPNk gSA blds lsou ls ls cgqr jkgr feyrh gSa xfeZ;ksa esa tyu gksuk] is'kkc #d&#ddj vkuk ikpu fØ;k nq:Lr jgrh gSA iqnhuk dh pVuh cgqr gh

ls t[e tYnh Hkj tkrs gSaA ;fn fdlh ?kko ls cncw vk jgh gS rks blds iÙks dk ysi yxkus ls cncw vkuk can gks tkrh Lokfn"V gksrh gSA Hkw[k u yxus ;k [kkus esa v#ph gksus ij

Hkh ;g pVuh Hkw[k dks [kksyrh gSA jksx gksus ij iqnhuk ds iÙkksa dk ysi yxkus ls vkjke feyrk ;fn gesa yxkrkj fgpdh py yxkrkj fgpdh vk gSA jgh gS rks iqnhus esa phuh feykdj /khjs /khjs pck,¡A dqN gh xehZ esa yw yxus ds ckn iqnhus dk lsou t:j nsj esa ge viuh fgpdh ls futkr ik ldrs gSaA ;fn gesa djuk pkfg,A yw yxus ij jksxh dks iqnhus dk jl vkSj Vkafly dh f'kdk;r gS rks ,sls esa iqnhus ds jl esa lknk I;kt dk jl nsus ls Qk;nk gksrk gSA gStk gksus ij iqnhuk ikuh feykdj xjkjk djuk pkfg,A cgqr Qk;nk djrk gSA gStk gksus ij iqnhuk] I;kt dk jl] fnu Hkj ckgj jgus okys yksxksa dks ryqvksa esa tyu uhacw dk jl cjkcj ek=k esa feykdj ihus ls gesa cgqr ykHk dh f'kdk;r jgrh gS] ,sls esa mUgsa fÝt esa j[ks gq, fils feyrk gSA iqnus dks ryqvksa ij yxkuk pkfg,] blls gesa jkgr fey ldrh gSA lw[kk ;k xhyk iqnhuk NkN] ngha] dPps vke ds ius esa fi;k tk, rks isV esa gksus okyh tyu nwj gksdj BaMd

Lokfn"V gksrh gSA iqnhuk 'kkunkj ,aVhckW;fVd dh rjg ;k de gksuk tSls jksxksa ds fy, iqnhuk jkeck.k vkS"kf/k gSA ,sls esa gesa iqnhus dh ifÙk;k¡ /kksdj feJh vkSj FkksM+k lk dke djrk gSA

feyrh gSA yw ls Hkh cpko feyrk gSA tgjhys dhV ds dkVus ij ml txg filk gqvk

bu fnuksa vDlj [kkus&ihus esa FkksM+h&lh xM+cM+ lw[kk /kfu;k feykdj ihl ysuk pkfg,A bl isLV dks ?kksy

iqnhuk yxkus ls 'kh?kz ykHk igq¡prk gSA iqnhus dh ifÙk;k¡

gqbZ ugha fd vth.kZ dh f'kdk;r gks tkrh gSA ,sls esa iqnhus ikuh esa ?kksy&Nkudj fnu esa 2&3 ckj ihuk Qk;nsean

/khjs /khjs pckus ls Hkh jksxh dks jkgr feyrh gSA psgjs ij gq, eq¡gkls o pspd ds nkx /kCcksa esa eg¡xh

ds jl esa dkyk ued feykdj pkV ysus ij rqjar vlj gksrk gSA

Øheksa dh vis{kk ;g 'kh?kz vlj djrk gSA bldh ifÙk;ksa dks

iqnhuk] dkyh fepZ] ghax] lsa/kk ued] equDdk] djrk gSA vf/kd xehZ cgqr ckj mYVh&nLr dk dkj.k cu thjk] Nqgkjk lcdks feykdj pVuh ihl ysuh pkfg,A ;g

ihldj blesa FkksM+k lk xqykc ty o uhacw dk jl feyk

tkrh gS] ftlls jksxh dqN gh nsj esa ijs'kku gks tkrk gSA pVuh isV ds dbZ jksxksa ls cpko djrh gS o [kkus esa Hkh cgqr

ysuk pkfg,A lksrs le; psgjk /kksdj bl yks'ku dks

September 2013

gSA iqnhuk dbZ izdkj ds peZ jksxksa dks lekIr djrk gSA peZ

September 2013

okLrq FkSjsih

mYVh gksus ij vk/kk di iqnhuk dk jl gj nks ?kaVs ij jksxh dks ihykuk pkfg,] blls mYVh vkuk can gks tkrh gSA isV nnZ gksus ij iqnhus dks thjk] ghax] dkyh fepZ esa ued feykdj ihus ls isV dk nnZ lekIr gks tkrk gSA xHkZorh vkSjr dk tc izlo dk le; vkrk gS rks mls

&latho eYgks=k

Qsax'kqbZ esa eNyh?kj dk peRdkj

bl vad esa eSa

?kj ds eq[; }kj ds

vius I;kjs ikBdksa dks

nkfguh vksj dHkh

eNyh?kj ds ckjs esa

Hkwy dj Hkh gekjk

le>kuk pkgrk gw¡A

y?kq eNyh ?kj ugha

feykdj mls xeZ xeZ pk; dh rjg ihuk pkfg,A esaUFkksy dk mi;ksx cM+h ek=k esa nokbZ;ksa] lkSan;Z

Qsax'kqbZ

j[kuk pkfg,] nka;s

izlk/kkuksa] dkyQsD'kujh] is; inkFkksZ] flxjsV] iku elkyk esa QSyus okyh iqnhus dh ifÙk;k¡ vkS"k/kh; vkSj lkSan;ksZi;ksxh vkfn esa lqxa/k ds fy, fd;k tkrk gSA blds vykok bldk xq.kksa ls Hkjiwj gSA bls Hkkstu esa jk;rk] pVuh rFkk vUu

gekjs ?kjksa esa y?kq

vkS j

eNyh?kj gksuk pkfg,]

fu/kkZj.k vius ?kj ds

eNfy;k j[kuk lkSHkkX;

vanj [kM+s gksdj

esa o`f) djus dk ,d

eq[; }kj dh vksj

iqnhus dk jl ihykus ls izlo vklkuh ls gks tkrk gSA cq[kku gksus ij ianhuk ihuk pkfg,] blls cq[kkj esa Qk;nk gksrk gSA cq[kkj esa iqnhus dks ikuh esa mckydj FkksM+h phuh

vuqlkj

cka ; s

mM+u'khy rsy isV dh f'kdk;rksa esa iz;ksx dh tkus okyh vyx vyx :iksa esa mi;ksx esa yk;k tkrk gSA laLd`r esa nokb;ksa] fljnnZ] xfB;k bR;kfn ds eYgeksa rFkk [kk¡lh dh iqnhus dks iwfrgk dgk tkrk gS] vFkkZr nqxZa/k dk uk'k djus

dkjxj mik; gS] y?kq eNyh?kj ;k fQ'k ckmy esa dqN eqag djds djuh pkfg,] blls ?kj ds iq:"k dh utj ijkbZ

xksfy;ksa] bugsyjksa] rFkk eq[k 'kks/kdksa esa dke vkrk gSA okykA bl xq.k ds dkj.k iwnhuk pwbaxe] VwFkisLV vkfn ;wdsfyIVl ds rsy ds lkFk feykdj Hkh ;g dbZ jksxksa esa oLrqvksa esa rks iz;ksx fd;k gh tkrk gS] pkV ds tythjs dk

xksYM fQ'k j[kuh pkfg, blesa ls vkB eNfy;ka yky ;k fL=;ksa ij jgrh gS tks fd ?kj ds fy, mfpr ugha gksrhA ;fn ikuh okyh oLrq, lgh LFkku ij j[kh tk, lqugjs dh rFkk ,d eNyh dkys jax dh gksuh pkfg,A

dke vkrk gSA izeq[k rRo Hkh ogh gksrk gSA ve`rFkkjk uked cgqmi;ksxh vk;qosZfnd vkS"kf/k esa xUus ds jl ds lkFk iqnhus dk jl feykdj ihus Hkh lriqnhus dk iz;ksx fd;k tkrk gSA fo'ks"k :i ls xfeZ;ksa dks LokLF;o/kZd ekuk x;k gSa lykn esa bldh ifÙk;ka

dHkh vpkud gekjh xksYM fQ'k ej tk, rks gesa rks ;g HkkX; ds fy, cgqr gh ykHknk;d gks ldrh gS]

Mkydj [kkus esa Hkh ;g Lokfn"V vkSj ikpd gksrk gSA dqN ugkus ds lkcquksa] 'kjhj ij yxkus okyh lqxa/kksa vkSj gok'kks/kdksa ¼,vj Ýs'kuj½ esa Hkh bldk iz;ksx fd;k tkrk gSA iqnhus dh ifÙk;ksa dk rktk jl uhacw vkSj 'kgn ds lkFk leku ek=k esa ysus ls isV dh gj chekfj;ksa esa vkjke fnykrk gSA iqnhus dk jl dkyhfepZ vkSj dkys ued ds lkFk pk; dh rjg mckydj ihus ls tqdke [kk¡lh vkSj cq[kkj esa jkgr feyrh gSA

September 2013

fcYdqy fpark ugha djuh pkfg,] gesa rqjar ubZ eNyh ;fn bUgsa xyr LFkku ij j[k fn;k tk, rks ;g HkkX; ds ysdj mls cny nsuk pkfg,] ,slh ekU;rk gS fd vxj fy, vR;ar gkfuizn lkfcr gksrh gSA ftank eNfy;ksa ds cnys gesa uhys ikuh esa dwnrh gekjs ?kj dh dksbZ xksYM fQ'k ej tkrh gS rks og gekjs dbZ nqHkkZX;ksa dks Hkh vius lkFk ys tkrh gS] vxj ,slk uk gqbZ MkWfYQu eNyh ds fp= ;k iksLVj dk Hkh iz;ksx djuk gqvk gksrk rks ;g vkifRr gekjs ifjokj ds fdlh lnL; mi;ksxh ekuk tkrk gSA ij thfor xksYM fQ'k eNyh vfr mÙke Qynk;d gksrh gSA ij vk ldrh gSA eNfy;ksa ds laca/k esa izpfyr gS fd mUgsa xksYM fQ'k j[kus dk lcls vPnk LFkku nhoku [kkuk gS] vkSj bldks j[kus dh lgh fn'kk iwoZ] mÙkj] ,oa vB[ksfy;ka djrs gq, ns[kus ls tgka ekufld 'kkafr mÙkj iwoZ gS] xksYM fQ'k vius 'k;ud{k] jlksbZ?kj vFkok feyrh gS ogha Qsax'kqbZ vkSj 'kkL= dgrs gSa fd eNyh /ku 'kkSp ?kj esa dHkh Hkwy dj Hkh ugha j[kuh pkfg,A blls dks vkdf"kZr djrh gS vkSj fdlh Hkh vkink dks vius gekjh laefÙk dk uqDlku gks ldrk gS] ;kfu dgha ij gkfu Åij ys ysrh gSA lqnjrk esa cstksM+ bruh egaxh eNfy;ksa dks ;k ?kkVk gksus dh laHkkouk cu tkrh gS] blds vykok gesa

September 2013

?kj ij vkbZ dksbZ eqlhcr og vius lkFk ys xbZ ;kuh lqugjh eNyh dk ejuk vi'kdqu ugha gksrk gSA ,Dosfj;e dks dHkh Hkh eq[; }kj ds lehi ugha

vk;qosZn FkSjsih

&Mk- jouhr diwj ¼B.A.M.S½

ccwy

j[kuk pkfg,A mÙkj&iwoZ {ks= /ku&laink rFkk le`f)nk;d gSA bl {ks= esa ,Dosfj;e j[kuk cgqr 'kqHk jgrk gSA ;g tyrRo dk izrhd Hkh gSA ;g gekjs ?kj esa le`f)] laifr vkSj lQyrk vkSj ikfjokfjd izse Hkh esa o`f) djrk gSA ,Dosfj;e dks okLrq'kkL= ds vuq:i rS;kj fd;k tkrk gSA 'kkL= vuqlkj ,Dosfj;e yxkus ls ?kj dh [kjhnus vkSj mUgsa ikyus ds 'kkSd vdlj yksxksa esa gksrk gS tks eNfy;ksa dk O;kikj djus okyksa ds ;gka egaxh eNfy;ksa dks ykus ds fy, u flQZ igys ls vkMZj dj nsrs gSa] cfYd ,slh eNfy;ksa ds vkrs gh mUgsa [kjhnus ds fy, ,d nwljs ls c<+dj cksyh rd yxk nsrs gSaA ,Dosfj;e esa bBykrh lqanj lqanj eNfy;ka cSdkWd] flaxkiqj] psUubZ] dksydkrk rFkk phu ls eaxkbZ tkrh gSaA tSls lHkh dk viuk vkf'k;kuk gksrk gSA oSlk gh NksVk lk] I;kjk&lk eNfy;ksa dk vkf'k;kuk ,Dosfj;e gksrk gS] tks ,d gtkj dh ykxr ls ysdj yk[kksa rd esa cuk;k tkrk gSA blesa ,;je'khu fQYVj o ghVj yxk;k

v'kkafr nwj gksrh gS] dksbZ Hkh nq?kZVuk gks ;k fdlh ikfjokfjd lnL;ksa ij dksbZ NksVh cM+h eqlhcr vkus okyh rks rc Hkh ,Dosfj;e dh eNfy;ka oj vkink vius Åij ys ysrh gSa vkSj ?kj&ifjokj ds lnL;ksa ds thou dks lqjf{kr j[kus dk dk;Z djrh gSA fQ'k ,Dosfj;e esa lqanj jaxhu eNfy;ksa dh vxj dher iwNh tk, rks gj dksbZ ;gh dgsxk fd ;s eNfy;ka lkS&nkS&lkS #i, rd dh gksaxh] ysfdu vlfy;r esa bu eNfy;ksa dh dher iPphl gtkj #i;s rd dh gksrh gS tks igys egkuxjksa esa feyrh Fkh ij vc 'kgj esa fey jgh gSA

tkrk gS ftlds ek/;e ls bu eNfy;ksa dks T;knk le; rd j[kk tk ldrk gSA Qsax'kqbZ ds vuqlkj ?kj esa fQ'k ,Dosfj;e j[kus ls lq[k&le`f) vkrh gSA ?kj esa ,d NksVs ls ,Dosfj;e esa lqugjh eNfy;ka ikyuk lkSHkkX;o/kZd gksrk gSA Qsax'kqbZ esa eNyh lQyrk o O;olk; dk izrhd ekuh tkrh gSA bl ckr dk ges'kk /;ku j[kuk pkfg, fd ,Dosfj;e esa 8 eNfy;ka lqugjh vkSj ,d dkys jax dh gksuh pkfg,A vxj dksbZ lqugjh eNyh ej tkrh gS rks ekuk tkrk gS fd 14

September 2013

Hkkjr ns'k esa vk;qosZn dh ifjHkk"kk esa cgqr lh tM+h cwVh;ka ,oa isM+ ikS/ks gSaA ccwy dk isM+ mu lc esa Js"B ,oa iqjkuk ekuk tkrk gSA ccwy dh Nky ,oa xksan izfl) O;olkf;d nzO; gSA okLro esa ccwy jsfxLrkuh izns'k dk isM+ gSA bldh ifÙk;ka cgqr NksVh gksrh gSA ;g dkaVsnkj isM+ gksrk gSA laiw.kZ Hkkjr o"kZ esa ccwy ds yxk;s gq, rFkk taxyh isM+ feyrs gSaA xehZ ds ekSle esa bl ij ihys jax ds Qwy xksykdkj xqPNksa esa yxrs gSa rFkk lnhZ ds ekSle esa Qfy;ka yxrh gSaA ccwy ds isM+ cM+s o ?kus gksrs gSaA ;s dkaVsnkj gksrs gSaA bldh ydM+h cgqr etcwr gksrh gSA ccwy ds isM+ ikuh ds fudV rFkk dkyh feêh esa vf/kd ek=k esa ik;s tkrs gSaA buesa lQsn dkaVs gksrs gSa ftudh yackbZ 1 lseh ls 3 lseh rd gksrh gSA blds dkaVs tksM+s ds :i esa gksrs gSaA blds iÙks vkaoys ds iÙks dh vis{kk vf/kd NksVs vkSj ?kus gksrs gSaA ccwy ds rus eksVs gksrs gSa vkSj Nky [kqjnjh gksrh gSA blds Qwy xksy] ihys vkSj de lqxa/k okys gksrs gSa rFkk Qfy;ka lQsn jax dh 7&8 bap yach gksrh gSA blds cht xksy /kwlj o.kZ ¼/kwy ds jax dk½ rFkk budh vkd`fr piVh gksrh gSA fofHkUu Hkk"kkvksa esa ccwy dks vyx vyx ukeksa ls tkuk tkrk gSA laLd`r esa bls ccZj] fgUnh esa bls ccwy ,oa dhdj] caxkyh esa September 2013

bls ccwy xkN] ejkBh esa bls ekcqy ccwy] xqtjkrh esa ckcwy] rsyxw esa usyk] iatkch esa ckcyk] vjch esa mEewfNyku] Qkjlh esa bls [ksjseqf/kyku] rfey esa dk#csy] vaxzsth esa bls ,dsf'k;kVªh rFkk ySfVu esa bls ekbekslk vjkfcdk dgk tkrk gSA ccwy dQ ¼cyxe½] dq"B jksx ¼lQsn nkx½] isV ds dhM+ksa edksM+ksa vkSj 'kjhj esa izfo"V fo"k dk uk'k djrk gSA xehZ ds ekSle esa blesa ls ,d inkFkZ ,df=r fd;k tkrk gSA blds rus esa dgha ij Hkh dkV nsus ij tks lQsn jax dk inkFkZ fudyrk gS mls ge xksan dgrs gSaA bldh ek=k dk<+s ds :i esa 50 xzke ls 100 xzke rd] xksan ds :i esa 5 ls 10 xzke rd rFkk pw.kZ ds :i esa 3 ls 6 xzke rd ysuh pkfg,A ccwy dh Nky] ekSyJh Nky] dpukj dh Nky] fi;kckalk dh tM+ rFkk >jcsjh ds iapkax dk dk<+k cukdj blds gYds xeZ ikuh ls dqYyk djuk pkfg,A blls nkar dk fgyuk] thHk dk QVuk] xys esa Nkys] eqag dk lw[kkiu vkSj rkyq ds jksx nwj gks tkrs gSaA ccwy] tkequ vkSj Qwyh gqbZ fQVdjh dk dk<+k cukdj mls dk<+s ls dqYyk djus ij Hkh eqag ds lHkh jksx lekIr gks tkrs gSaA blds vykok ccwy dh Nky ds dk<+s ls 2&3 ckj xjkjs djus ls Hkh gesa cgqr ykHk feyrk gSA xksan ds VqdM+s pwlrs jgus ls Hkh eqag ds Nkys nwj gks tkrs gSaA 15

ccwy dh Qyh ds fNyds vkSj cknke ds fNyds dh jk[k esa ued feykdj eatu djus ls nkar dk nnZ nwj gks tkrk gSA ccwy dh dksey Vgfu;ksa dh nkrwu ls Hkh nkarksa ds jksx nwj gksrs gSaA nkar etcwr Hkh gks tkrs gSaA ccwy dh Nky ds dk<+s ls dqYyk djus ls nkarksa dk lM+uk feV tkrk gSA jkstkuk lqcg uhe ;k ccwy dh nkrqu ls eatu djus ls nkar lkQ] etcwr vkSj elw<+s etcwr gks tkrs gSaA elw<ksa ls [kwu vkus o nkar esa dhM+s yx tkus ij ccwy dh Nky dk dk<+k cukdj jkstkuk 2 ls 3 ckj dqYyk djus ls dhM+s ej tkrs gSa vkSj elw<+ksa ls [kwu vkuk Hkh can gks tkrk gSA ccwy dh dPph Qyh lq[kk dj mlesa feJh feykdj [kkus ls oh;Z ds jksx lekIr gks tkrs gSaA 10 xzke ccwy dh eqyk;e ifÙk;ksa dks 10 xzke feJh ds lkFk ihldj ikuh ds lkFk ysus ls oh;Z jksxksa esa ykHk gksrk gSA vxj ccwy dh gjh ifÙk;ka u gks rks 30 xzke lw[kh iÙkh Hkh ys ldrs gSaA dhdj ¼ccwy½ dh 10 xzke xksan Hkwu dj bls ihldj blesa 50 xzke filh gqbZ vlxa/k feyk dj 5&5 xzke lqcg 'kke gYds nw/k ls ysus ls oh;Z ds jksx esa ykHk gksrk gSA 50 xzke dhdj ds iÙkksa dks Nk;k esa lq[kkdj vkSj ihldj rFkk fQj Nkudj blesa 100 xzke phuh feykdj 10&10 xzke lqcg 'kke nw/k ds lkFk ysus ls oh;Z ds jksx esa

ykHk feyrk gSA ccwy ds xksan dks ?kh esa rydj mldk ikd cukdj [kkus ls iq#"kksa dk oh;Z c<+rk gS vkSj izlwr dky fL=;ksa dks f[kykus ls mudh 'kfDr c<+rh gSA ccwy dks iapkax ysdj ihl dj mldh vk/kh ek=k esa feJh feykdj ,d pEep dh ek=k esa lqcg 'kke fu;fer lsou djus ls dqN gh le; esa oh;Z jksx esa ykHk feyrk gSA blds vykok ccwy ds xksan dks ?kh esa Hkwudj mldk idoku cukdj lsou djus ls euq"; ds lsDl djus dh rkdr c<+ tkrh gSA ekfld /keZ laca/kh fodkj esa Hkh ccwy cgqr Qk;nsean fl) gqvk gSA 4-5 xzke ccwy dk Hkwuk gqvk xksan vkSj 4-5 xzke xs: dks ,d lkFk ihldj jkstkuk lqcg Qadh ysus ls ekfld /keZ esa vf/kd [kwu dk vkuk can gks tkrk gSA 20 xzke ccwy dh Nky dks 400 xzke ikuh esa mckydj cps gq, 100 xzke dk<+s dks fnu esa rhu ckj fiykus ls Hkh ekfld /keZ esa vf/kd [kwu vkuk can gks tkrk gSA ;fn gesa ekfld /keZ ds nksjku cgqr nnZ gks jgk gS

September 2013

ij [kwu dk vkuk 'kq: u gqvk gks rks gesa yxHkx 250 xzke ccwy dh Nky dk ihldj 8 xqus ikuh esa idkdj dk<+k cuk ysrs gSaA tc ;g dk<+k vk/kk fdyk ek=k esa jg tk, rks dk<+s dh ;ksfu esa fipdkjh nsus ls ekfld /keZ tkjh gks tkrk gS vkSj mldk nnZ Hkh 'kkUr gks tkrk gSA blds vfrfjDr 100 xzke ccwy dk xksan dM+kgh esa Hkwudj pw.kZ cukdj j[k ysrs gSaA blesa ls 10 xzke dh ek=k esa xksan] feJh ds lkFk feykdj lsou djus ls ekfld /keZ dh ihM+k lekIr gks tkrh gS vkSj ekfld /ke fu;fer :i ls le; ls vkus yxrk gSA izlwrh ds ckn vdlj gekjh ;ksfu <hyh iM+ tkrh gS rks blds fy, 10 xzke ccwy dh Nky dks 400 xzke ikuh esa rc rd idkuk pkfg, tc rd ;g 100 xzke ek=k esa cps rks bls 2&2 pEep dh ek=k esa lqcg 'kke ihus ls vkSj bl dk<+s esa FkksM+h lh fQVdjh feykdj ;ksfu esa fipdkjh nsus ls ;ksfuekxZ 'kq) gks tkrk gS vkSj 'osriznj Bhd gks tkrk gS blds lkFk gh ;ksfu VkbZV Hkh gks tkrh gSA ccwy ls ge nLr esa Hkh cgqr Qk;nk ik ldrs gSaA blds fy, ccwy ds iÙkksa ds jl esa feJh vkSj 'kgn feykdj ihus ls gesa nLr esa cgqr ykHk feyrk gSA ;fn gesa cgqr T;knk nLr vk jgsa gSa rks gesa ccwy dh Qfy;ksa vkSj tk;Qy ds cht dk dk<+k cukdj ihuk pkfg,A ccwy dh

September 2013

8&10 eqyk;e ifÙk;ksa dks FkksM+s ls thjs vkSj vukj dh dfy;ksa ds lkFk 100 xzke ikuh esa ihl dj fQj ml ikuh esa ,d xeZ bZaV ds VqdM+s dks cq>kdj ml ikuh dks 2 pEep fnu esa 2&3 ckj jksxh dks fiykus ls Hk;adj vfrlkj dk jksx Hkh feV tkrk gSA ccwy dh ifÙk;ksa ds jl dks NkN esa feykdj jksxh dks fiykus ls gj izdkj ds vfrlkj esa ykHk feyrk gSA ccwy dh xksan dks 3 xzke ls ysdj 6 dh ek=k esa fnu esa lqcg vkSj 'kke ihus ls vfrlkj esa ykHk gksrk gSA ccwy dh nks Qfy;ka [kkdj Åij ls NkN ¼eëk½ ihus ls vfrlkj vFkkZr nLr esa ykHk feyrk gSA blds vykok vEyfiÙk vFkkZr ,lhfMVh esa ccwy dk dk<+k ihus ls ykHk feyrk gSA ccwy ds vadqj dks lkr fnu rd lqcg 'kke 10&10 xzke phuh ds lkFk feykdj [kkus ls izesg ls ihM+hr jksxh dks ykHk feyrk gSA I;kl vkSj tyu esa bldh Nky ds dk<+s esa feJh feykdj ihuk pkfg, blls gesa cgqr Qk;nk gksrk gSA ccwy dh Nky] Qyh vkSj xksan cjkcj ek=k esa feykdj ihl dj mldh ,d pEep fnu esa 3 ckj lsou djus ls dej nnZ esa vkjke feyrk gSA ccwy ds iÙks vkSj cky gjM+ dks cjkcj ek=k esa feykdj ihl dj mldk pw.kZ cukdj 'kjhj esa ekfy'k djuh pkfg, vkSj dqN le; ckn #ddj Luku dj ysuk pkfg, ,slk djus ls vf/kd ilhuk vkus dh ijs'kkuh ls NqVdkjk ik ldrs gSaA ccwy dk xksan eqag esa j[kdj pwlus ls [kkalh Bhd gks tkrh gSA blds vykok T;knk [kkalh esa gesa ccwy dh Nky dks ikuh ds lkFk dk<+k cukdj ihuk pkfg,A blds vykok ccwy dh dPph Qfy;ksa dks Nk;k esa lq[kkdj] ?kh esa Hkwudj mlesa feJh feykdj 4&4 xzke dh ek=k esa lqcg vkSj 'kke xeZ nw/k ds lkFk ihus ls fcLrj ij is'kkc dk jksx lekIr gks tkrk gSA

iBob nkoNheb

-nB[gw no'Vk

rowh ns/ b{

rowh dk w";w ub fojk j?. GZid"V dh f}zdrh ftZu rowh d/ vo Bkb xo ftZu d[pe e/ p?m th BjhI ;ed/. rowh ~ t/yd/ j'J/ io{oh j? fe gfjbK s'I jh fJ; w";w d/ bJh nkgDh gbkfBzr eo bJh ikt/. fJ; Bkb w";w d/ Bekokswe n;o s'I pfunk ik ;edk j?. nfij/ y[Fe ns/ row w";w ftZu ;k~ nkgD/ ykD-gkD ns/ gfjBkt/ tZb yk; fXnkB oZyDk ukjhdk j?. sK i' b{ ns/ rowh dh tiQk Bkb ;oho ftZu j'D tkbh gkDh dh ewh s'I pfunk ik ;e/. ne;o ;oho ftZu gkDh dh ewh d/ ekoD ;k~ pj[s go/FkBhnK dk ;kjwDk eoBk g?Idk j?. gkDh dh ewh Bkb ;oho ftZu vh-jkJhvo/FB, b{ brDk, uZeo nkT[Dk, xpokjN j'Dk, Be;ho nkT[Dk, T[bNh d;s, xw'ohnk (fgZs) nkfd torhnK fpwkohnK j' ;edhnK jB. rowh ftZu j'D tkbhnK fpwkohnK d/ eJh ekoD jB fit/I ;k~ rowh d/ fdBK ftZu u[b/ ;oho X[g ftZu BjhI x[zwDk ukjhdk. s/i rowh ftZu ;k~ ykbh g/N xo s'I pkjo ikD Bkb iK fco X[Zg s'I nke/ fJZedw mzvk gkDh iK e'Jh j'o e'bv vfoze ghD Bkb n;hI rowh dh fpwkoh d/ fFeko

j' ;ed/ jK. fJ; s'I nbktk s/i w;kb/ tkbk ykDk ykDk iK f}nkdk Fokp ghD Bkb th ;k~ rowh bZr ;edh j?. fJ; s'I puD bJh ;k~ rowh d/ w";w ftZu ;[Zsh ns/ jbe/ ozr d/ egV/ gkT[D/ ukjhd/ jB. rowh d/ w";w ftZu uwedko, GVehb/ ns/ rfjo/ ozr tkb/ egV/ rowh ~ fyZud/ jB. fi; Bkb Foho dh uwVh ibD brdh j?. fJ;d/ T[bN jbe/ ozr tkb/, ;kd/ egV/ T[`sw wzB/ iKd/ jB. yk; eoe/ g{oh rowh ftZu ;{sh egV/ gkT[D/ ukjhd/ jB. i/ ;{sh egV/ T[gbZpX Bk j'D sK ;k~ nfij/ egV/ gkT[D/ ukjhd/ jB fi; ftZu ;[sh nzF f}nkdk wksok ftZu j't/. xo s'I fBebd/ ;w/I nkgDk fujok ns/ f;o ~ fe;/ o[wkb iK u[zDh Bkb YZe e/ fBebDk ukjhdk j?. rowh ftZu f}nkdk pk;h G'iB BjhI ykDk ukjhdk. feT[Ife rowh ekoD ;kvh gkuD feqnk ewi'o j' iKdh j? fJ; bJh T[j Gkoh ykDk g{oh soQK guk BjhI ;edh ns/ io{os s'I f}nkdk ykDk

September 2013

iK Gkoh ykDk ykD Bkb T[bNh d;s dh fFekfJs j' ;edh j?. row w;kfbnK dk T[g:'r fit/I b'zr, ikfJcb, dkbuhBh dk gq:'r ;k~ xZN s'I xZN eoBk ukjhdk j?. pikoh mzvhnK uh}K dk fJ;s/wkb ;k~ BjhI eoBk ukjhdk. xo dhnK pDhnK mzvhnK uh}k dk ;/tB ;k~ io{o eoBk ukjhdk j? fit/I nzp dk gzBk, ];, uzdB, r[bkp, ckb;k, ;zso/ dk Fops, mzvkJh, ;Zs{, djhI dh bZ;h, wZmk, r[bezd dk ;/tB eoBk ukjhdk j?. joh sk}h ;p}h fit/I xhnk, eeVh, yhok, s'oh, gkbe, g[dhBk, BhIp{, sop[} nkfd dk ;/tB f}nkdk eoBk ukjhdk j?. mzv/ gkDh dk ;/tB, 4 s'I 5 bhNo jo o'} eoBk ukjhdk j?. ;\/d fgnki dk ;/tB ns/ pkjo fBebd/ ;w/I i/p ftZu fgnki io{o oyDk ukjhdk j?. G'iB ftu g[dhB/, fgnki ns/ eZu/ nzp dh uNBh io{o ykDh ukjhdh j?. ukn ns/ ekch dk fJ;s/wkb xZN eoBk ukjhdk j?. rowhnK ftZu uwVh dh ;wf;nk s'I S[Nekok gkT[D bJh jopb c/; g?e io{o ngBkT[Dk ukjhdk j?. rowhnK ftZu X[Zg dh tiQk Bkb fujo/ s/ o[ykgD nk iKdk j?, f}nkdk ;w/I sZe o[ykgD pD/ ofjD Bkb uwVh ;pzXh o'rK dhnK ;zGktBktK tZX iKdhnK jB. fJ; w";w ftZu ;kvh pkvh d/ Bkb Bkb nZyK s/ th f}nkdk B/r/fNt n;o g?Idk j?, fJ; bJh io{oh j? fe fJ;dk th yk; fXnkB oZfynk ikt/. rowhnK ftZu ;kv/ Foho s'I g;hBk fBebdk ofjzdk

September 2013

j?, fi; d/ ekoD Foho fugfugk j' iKdk j?. g;hB/ ekoD ;kv/ ;oho dk skgwkB n;zs[fbs j' iKdk j?, fi; ekoD p/u?Bh wfj;{; j[zdh j?. Foho dk skgeqw ;fEo pDkT[D bJh rowhnK ftZu d'-fszB tko BjkT[Dk ukjhdk j?. fJ; rZb dk fXnkB oZfynk ikt/ fe id'I g;hBk ;[e ikt/ sK jh BjkT[Dk ukjhdk j?. rowhnK ftZu p}koh poc tkbk gkDh ghD s'I th goj/i eoBk ukjhdk j?. feT[Ife p}ko dh po\ rzd/ gkDh ftZu pDkJh iKdh j? ns/ Bkb jh fJj gkDh ~ pj[s f}nkdk mzvk eodh j?. fJ; Bkb fJ; ftZu ehNkD{ ihts ofjzd/ jB ns/ j?ik nkfd c?bD dk th vo j[zdk j?. fJ; bJh poc dk gkDh BjhI ghDk ukjhdk. rowh ftZu b{ s'I puD bJh n;hI eJh xo/b{ T[gkn eo ;ed/ jK fit/I xo ftZu fJwbh d/ ph}K ~ gh; e/ T[; ~ gkDh nzdo x'b e/ egV/ ftZu SkD b?Dk ukjhdk j?. fJ; ftZu FZeo fwbk e/ ghD Bkb b{ ;wkgs j' iKdh j?. fJ; s'I fJbktk w/Eh dh ;[Zeh gZshnK ~ mzv/ gkDh ftZu e[M ;wK fGr' e/ oZyD b?Dk ukjhdk j? fco fJ; ~ jZE Bkb w;b e/ SkD b?Dk ukjhdk j?. fJ; gkDh ftZu E'Vk fijk Ffjd fwbk e/ d'-d' xzN/ pknd b{ Bkb gqGkfts ftnesh ~ fgbkT[Dk ukjhdk j?. o'rh ~ pj[s okjs fwbdh j?. fJ; soQK n;hI rowh ftZu e[M nfjfsnks tos e/ rowh ftZu brD tkbhnK fpwkohnK s'I S[Nekok gk ;ed/ jK.

,LVªksykWth FkSjsih

&Hkhe lSu vjksM+k

dqaMyh ds ckjg ?kj

dqaMyh dk igyk ?kj Hkkjrh; T;ksfr"k esa dqaMyh ds igys ?kj dks yXu Hkko vFkok yXu Hkh dgk tkrk gS rFkk Hkkjrh; oSfnd T;ksfr"k ds vuqlkj bls dqaMyh ds ckjg ?kjksa esa lcls egRoiw.kZ ?kj ekuk tkrk gSA fdlh Hkh O;fDr fo"k"k ds tUe ds le; mlds tUe LFkku ij vkdk'k esa mfnr jkf'k dks ml O;fDr dk yxu ekuk tkrk gSA bl jkf'k vFkkZr yXu vFkok yXu jkf'k dks ml O;fDr dh dqaMyh cukrs le; igys ?kj esa LFkku fn;k tkrk gS rFkk blds ckn vkus okyh jkf'k;ksa dks dqaMyh esa Øe'k% nwljs] rhljs &&&ckjgosa ?kj esa LFkku fn;k tkrk gSA mnkgj.k ds rkSj ij ;fn fdlh O;fDr ds tUe ds le; vkdk'keaMy esa es"k jkf'k dk mn; gks jgk gS rks es"k jkf'k ml O;fDr dk yXu dgyk,xh rFkk bls ml O;fDr dh tUe dqaMyh ds igys ?kj esa LFkku fn;k tk,xk rFkk es"k jkf'k ds ckn vkus okyh jkf'k;ksa dks o`"k ls ysdj ehu rd Øe'k% nwljs ls ysdj ckjgosa ?kj esa LFkku fn;k tk,xkA fdlh Hkh dqaMyh esa yXu LFkku vFkok igys ?kj dk

egRo lcls vf/kd gksrk gS rFkk dqaMyh /kkjd ds thou ds yxHkx lHkh egRoiw.kZ {ks=kksa esa bl ?kj dk izHkko ik;k tkrk gSA dqamyh /kkjd ds LoHkko rFkk pfj= ds ckjs esa tkuus ds fy, igyk ?kj fo'ks"k egRo j[krk gS rFkk bl ?kj ls dqaMyh /kkjd dh vk;q LokLF;] O;olk;] lkekftd izfr"Bk rFkk vU; dbZ egRoiw.kZ {ks=kksa ds ckjs esa irk pyrk gSA dqaMyh dk igyk ?kj 'kjhj ds vaxksa esa flj] efLr"d rFkk blds vkl&ikl ds fgLlksa dks n'kkZrk gS rFkk bl ?kj fdlh Hkh cqjs xzg dk izHkko 'kjhj ds bu vaxksa ls lacaf/kr jksxksa] pksVksa vFkok ijs'kkfu;ksa dk dkj.k cu ldrk gSA dqaMyh dk igyk ?kj gesa fiNys tUeksa esa lafpr fd, x, vPns cqjs deksZa rFkk orZeku thou esa bu deksZa ds dkj.k feyus okys Qyksa ds ckjs esa Hkh crkrk gSA ;g ?kj O;fDr dh lwkftd izkfIr;ksa rFkk mlds O;olk; rFkk thou esa mlds vius iz;klksa ls feyus okyh lQyrkvksa ds ckjs esa Hkh crkrk gSA igys ?kj ls O;fDr ds oSokfgd thou] lq[kksa ds Hkksx] ckSf)d Lrj] ekufld fodkl] LoHkko dh dkseyrk rFkk vU; cgqr lkjs fo"k;ksa ds ckjs esa Hkh tkudkjh izkIr gksrh gSA igyk ?kj O;fDr ds LokfHkeku rFkk vagdkj dh lhek Hkh n'kkZrk gSA dqaMyh ds igys ?kj ij ,d ;k ,d ls vf/kd cqjs xzgksa dk izHkko dqaMyh /kkjd ds thou ds yxHkx fdlh Hkh {ks= esa leL;k dk dkj.k cu ldrk gS rFkk dqaMyh ds igys ?kj ij ,d ;k ,d ls vf/kd vPNs xzgksa dk izHkko dqaMyh /kkjd ds thou ds fdlh Hkh {ks= esa cM+h lQyrkvksa] miyfC/k;ksa rFkk [kqf'k;ksa dk dkj.k cu ldrk gSA bl fy, fdlh Hkh O;fDr dh dqaMyh ns[krs le; mldh dqaMyh ds igys ?kj rFkk mlls tqM+s leLr

September 2013

rF;ksa ij cgqr gh /;kuiwoZd fopkj djuk pkfg,A dqaMyh dk nwljk ?kj dqaMyh ds nwljs ?kj dks Hkkjrh; oSfnd T;ksfr"k esa /ku LFkku dgk tkrk gS rFkk fdlh Hkh O;fDr dh dqaMyh esa bl ?kj dk viuk ,d fo'ks"k egRo gksrk gSA blfy, fdlh dqaMyh dks ns[krs le; bl ?kj dk v/;;u cM+s /;ku ls djuk pkfg,A dqaMyh dk nwljk ?kj dqaMyh /kkjd ds }kjk vius thou dky esa lafpr fd, tkus okys /ku ds ckjs esa crkrk gS rFkk blds vfrfjDr ;g ?kj dqaMyh /kkjd ds }kjk lafpr fd, tkus okys lksuk] pkanh] ghjs&tokgjkr rFkk blh izdkj ds vU; cgqewY; inkFkksaZ rd gh lhfer ugha gS rFkk bl ?kj ls dqaMyh /kkjd ds thou ds vkSj Hkh cgqr ls {ks=ksa ds ckjs esa tkudkjh feyrh gSA dqaMyh dk nwljk ?kj O;fDr ds cpiu ds le; ifjokj esa gqbZ mldh ijofj'k rFkk mldh ewyHkwr f'k{kk ds ckjs esa Hkh crkrk gSA dqaMyh ds nwljs ?kj ds etcwr rFkk cqjs xzgksa dh n`f"V ls jfgr gksus dh fLFkfr esa dqaMyh /kkjd dh ckY;dky esa izkIr gksus okyh f'k{kk vke rkSj ij vPNh jgrh gSA fdlh Hkh O;fDr ds ckY; dky esa gksus okyh ?kVukvksa ds ckjs esa tkuus ds fy, bl ?kj dk /;kuiwoZd v/;;u djuk vko';d gSA dqamyh ds nwljs ?kj ls dqaMyh /kkjd dh [kkus ihus ls lacaf/kr vknrksa dk Hkh irk pyrk

September 2013

gSA fdlh O;fDr dh dqaMyh ds nwljs ?kj ij udkjkRed 'kfu dk cqjk izHkko ml O;fDr dks vf/kd 'kjkc ihus dh yr yxk ldrk gS rFkk nwljs ?kj ij udkjkRed jkgq dk cqjk izHkko O;fDr dks flxjsV rFkk pjl] xkatk tSls u'kksa dh yr yxk ldrk gSA dqaMyh dk nwljk ?kj O;fDr ds oSokfgd thou ds ckjs esa Hkh crkrk gS rFkk bl ?kj ls fo'ks"k :i ls oSokfgd thou dh ikfjokfjd lQyrk ;k vlQyrk rFkk dqVqEc ds lkFk fj'rksa rFkk fuokZg dk irk pyrk gSA gkykafd dqaMyh dk nwljk ?kj lh/ks rkSj ij O;fDr ds fookg gksus dk le; ugha crkrk fdUrq 'kknh gks tkus ds mlds Bhd izdkj ls pyus ;k u pyus ds ckjs esa bl ?kj ls Hkh irk pyrk gSA dqaMyh ds blh ?kj ls dqaMyh /kkjd ds oSokfgd thou esa vyxko rFkk rykd tSlh ?kVukvksa dk vkadyu Hkh fd;k tkrk gS rFkk O;fDr ds nwljs fookg ds ;ksx ns[krs le; Hkh dqaMyh ds bl ?kj dks cgqr egRo fn;k tkrk gSA bl izdkj izR;sd O;fDr ds oSokfgd thou ls tqM+s dbZ egRoiw.kZ i{kksa ds ckjs esa dqaMyh ds nwljs ?kj ls tkudkjh izkIr gksrh gSA dqaMyh dk nwljk ?kj /kkjd dh ok.kh rFkk mlds ckrphr djus ds dkS'ky ds ckjs esa Hkh crkrk gSA 'kjhj ds vaxksa esa ;g ?kj psgjs ij mifLFkr vaxksa dks n'kkZrk gS rFkk dqaMyh ds bl ?kj ij ,d ;k ,d ls vf/kd cqjs xzgksa dk izHkko gksus dh fLFkfr esa dqaMyh /kkjd dks 'kjhj ds bu vaxksa ls lacaf/kr pksVksa vFkok chekfj;ksa dk lkeuk djuk iM+ ldrk gSA dqaMyh dk nwljk ?kj /kkjd dh lquus] cksyus rFkk ns[kus dh {kerk dks Hkh n'kkZrk gS rFkk bu lHkh ds Bhd izdkj ls dke djus ds fy, dqaMyh ds bl ?kj dk etcwr gksuk vko';d gSA dqaMyh ds nwljs ?kj ls /kkjd ds /ku dekus dh {kerk rFkk mldh vpy laifr;ksa tSls fd lksuk] pkanh] udn /ku rFkk vU; cgqewY; inkFkksZa ds ckjs esa Hkh irk pyrk gSA dqaMyh ds bl ?kj ij fdUgha fo'ks"k cqjs xzgksa dk izHkko dqaMyh /kkjd dks thou Hkj dtkZ mBkrs jgus ij etcwj dj ldrk gS rFkk dbZ ckj ;g dtkZ O;fDr dh e`R;q rd Hkh ugha mrj ikrkA 21

&ve`riky ljkvks

ckWMh ySacq,t+ yEch&iryh ,oa eksVh xnZu yEch&iryh xnZu yEch o iryh xnZu dk uewuk if{k;ksa esa

viuk thou dfBukb;ksa esa fcrkuk iM+rk gSA ,sls yksx chekj gksrs gSaA vkReizsfjr] fouez vkSj euekSth gksrs gSaA fo"k;ksa vkSj vfr{kh.k xzhok % vfrnh?kZ xzhok vFkkZr lkekU; ls vf/kd ?kVukvksa dk lw{e voyksdu djus dh buesa foy{k.k cqf) yEch xnZu okys O;fDr cxqys dh rjg /;kueXu jgus okys] gksrh gSA yEch eksVh xnZu okys O;fDr izk;% vkRedsfUnzr] /kks[ksckt] ik[k.Mh] fopj.kfiz;] ykyph LoHkko ds gksrs gSaA vius gh fopkjksa esa [kks;s jgus okys] ,dkUrfiz; rFkk ,sls O;fDr vR;ar 'kadkyq] Mjiksd vkSj ckrwuh gksrs gSaA ikfjokfjd o lkekftd thou ls foeq[k gksrs gSaA buds vfr{kh.k xzhok % vfr{kh.k xzhok o`)koLFkk ;k 'kkjhfjd ikl O;fDrxr thou thus] ekSteLrh djus o tx&iziap #x.krk dh izrhd gSA vrh{kh.k xzhok okys O;fDr v{ke] vdeZ.;] fujk'k] Øks/kh] egRodka{kk ls jfgr] vlQy ,oa dk le; gh ugha gksrkA

vf/kdka'kr% ns[kus dks feyrk gSA cxqyk] gal] lkjl] cr{k]

,sls yksx izk;% vius fopkjksa esa [kks;s jgrs gSa] chekj ekufldrk okys gksrs gSaA cq<+kis ds dkj.k xzhok ftlls yksx mUgsa fof{kIr ;k ikxy le> cSBrs gSaA buds lkeus dh vksj >qd tkrh gS vkSj nk<+h Nkrh esa /k¡l tkrh }kjk dgh xbZ ckrsa Hkh bruh fofp= vkSj nk'kZfud gksrh gS gSA fd lkekU; vkneh vklkuh ls le> ugha ikrk vkSj buds vfroØ xzhok % Å¡V dh xnZu dh rjg ihNs dh vksj

dkSvk vkfn if{k;ksa dh xnZu yEch vkSj iryh gksrh gSA fgj.k] Å¡V] ftjkQ vkfn tkuojksa dh xnZu yEch o iryh xnZu dk uewuk gSA yEch&iryh xnZu;qä izk.kh LoHkkor% vklikl ds okrkoj.k ds izfr vfr lrdZ vkSj ltx jgrs

O;fDrRo vkSj LoHkko ds fo"k; esa Hkzked izpkj gksus yxrk vfroØ fn[kus okyh xzhok okys O;fDr;ksa ds LoHkko esa gS fdUrq le; vkus ij muds fopkjksa dks egRo feyrk gSA vgadkj] dwVuhfrKrk] /kwrZrk] Ny&diV] LokFkZ dh Hkkouk

gSa rFkk 'kkjhfjd :i ls detksj vkSj Hk# LoHkko ds gksrs gSaA rfud lh vkgV gksus ij Hkh muds dku [kM+s] xnZu

ekStwn jgrh gSA ,sls yksx vius vkidks cgqr pkykd nks"kiw.kZ xnZu vfry?kq xzhok % vfry?kq xzhok y?kq xzhok ls Hkh NksVh gksrh le>rs gSa vkSj vius eu esa feF;k vfHkeku o >wBh iz'kalk

lh/kh o vk¡[ksa pkSdUuh gks tkrh gSA rFkk lEHkkfor [krjs dk vkHkkl gksrs gh iyk;u dj tkrs gSaA yEch o iryh xnZu okys O;fDr vR;f/kd jguk budk LoHkko gksrk gSA buds Hkhrj dk;Z djus o laosnu'khy] vfLFkj fopkjksa okys] Mjiksd izo`fr ds gksrs gSaA izd`fr ds jgL;ksa dks le>us dh foy{k.k cqf) gksrh gS A yEch o iryh xnZu okys O;fDr flj dks mpdkdj rFkk ,sls O;fDr iwjh rRijrk] bZekunkjh] fu"Bk vkSj lefiZr xnZu dks ,d vksj Vs<h djds ckr djrs gSa vkSj flj fgykrs Hkkouk ls dke djus ds fy, tkus tkrs gSaA ,slh xnZu okys jgrs gSaA ,sls O;fDr pkpysckt] u[kjsckt] ckrwuh LoHkko O;fDr uohure fo)kUrksa ds uoizorZd oSKkfue] /kkfeZd ds gksrs gSaA nwljksa dh ckrksa esa bUgsa cgqr #fp gksrh gSA rFkk usrk] fopkjd] fpfdRld] bathfu;j] nk'kZfud] fp=dkj]

gSA dsdM+k ,d ,slk tho gS] ftldk u flj gksrk gS vkSj u dh bPNk j[krs gSa] fdUrq os vnwjn'khZ] vYicqf)] nq"V izo`fr xzhok gksrh gSA vfry?kq xzhok okys O;fDr dsdM+s ds LoHkko okys] ew<+efr gksrs gSaA ;fn oØrk lkeus dh vksj gks] rks okys vkfne] cs<axs] Vk¡x [khapus okys] bZ";kyq izd`fr ds] O;fDr [kq'kkenilUn] fuyZTt] [kks[kyk] Luk;qe.My dh nEHkh] LokFkhZ] d`i.k] Vs<+h pky pyus okys] vfodflr o nqcZyrk o dkewdrk ls xzLr gksrk gSA nks"kiw.kZ gksrs gSaA buds 'kjhj vkSj eu nksuksa dh cs<axs vkSj vfriq"V xzhok % xsaMs ;k HkSals dh Hkk¡fr vfr iq"V] pkjks vksj eksVh] fdUrq vkxs dh vksj /kkjhnkj xzhok okys O;fDr vekuoh; izo`fr;ksa okyks] nqtsZ;] vgadkjh] laosnukjfgr]

O;ogkjdq'kyrk ,oa e`nqHkkf"krk ds dkj.k ;s lHkh dks viuk laxhrdkj] jgL;n'khZ] vUrn`Zf"VlEiUu gksrs gSaA ,sls O;fDr fe= cuk ysrs gSaA ,sls O;fDr fopj.kfiz;] vfLFkj] ykyph] tquwu esa vkdj viuk dk;Z djrs gSa vkSj dbZ dbZ o"kksaZ rd

dkeqd] enkU/k] Hkz"V pfj= okys] nqLlkglh] ;q)fiz;]

fujUrj dke esa tqVs jgrs gSaA buds Hkhrj vn~Hkqr /kS;Z vkSj

vkSj dkefiiklq gksrs gSa vkSj viuh {kq/kk feVkus ds fy, dqN

dygfiz;] vfoosdh ,oa vlH; gksrs gSaA ,sls O;fDr Øks/kh

/kS;Zjfgr] [kku&iku ds 'kkSdhu] papy efr gksrs gSaA yEch&eksVh xnZu dk;Z'kfDr gksrh gSA yEch] ifjiq"V vkSj lkeus dh vksj FkksM+h lh >qdh yEch eksVh xnZu okys O;fDr cgqr gh ,Mokal gqbZ xnZu utnhd ,oa nwj nksuksa gh izdkj dh fLFkfr;ksa dks fopkjksa ds gksrs gSa] ftlls og dbZ ckj tu&vkØks'k dk ns[kus ds fy, mi;qDr gksrh gSA yEch eksVh xnZu okys lkeuk Hkh djuk iM+rk gSA buds }kjk dgh x;h ckrksa dks

Hkh djus dks rRij jgrs gSaA vfriq"V xnZu esa ekalyrk ds dkj.k xys esa nks ;k rhu flyoVsa QSyh gqbZ gksa] rks O;fDr [kkus&ihus vkSj ekSt mM+kus rd gh lhfer jgrk gSA og vR;Ur HkqD[kM+ ;k

O;fDr bPNk 'kfDr ,oa vkRefo'okl ds /kuh gksrs gSaA /kS;Z gt+kjksa lky ckn tu&Lohd`fr feyrh gSA bUgsa rqjUr dksbZ ls dke djuk rFkk nh?kZlw=h ;kstukvksa esa o"kksZa rd O;Lr le> ugha ikrkA ;|fi budh ckrsa vkSj vuqlU/kku

[kkÅ izo`fr dk gksrk gSA og lkekU; ls vf/kd LFkwy ,oa eUnefr gksrk gS rFkk vkSlr ls vf/kd Hkkstu djrk gSA

vkxkeh ihf<+;ksa ds fy, ojnku lkfcr gksrs gSa] fdUrq mUgsa 22

September 2013

C;wVh fVIl rSyh; Ropk dh ns[kHkky vDlj ge lc viuh Ropk dk /;ku vPNs ls j[krs gSa] ij rSyh; Ropk dks tjk T;knk gh ns[kHkky dh t:jr gksrh gSA rSyh; Ropk ij nkus] eqagkls] CySdgsM~l tSlh leL;k cgqr gksrh gSA ,slh Ropk ij xanxh vkSj /kwy tYnh terh gSA ;gh dkj.k gS fd rSyh; Ropk dks vPnh rjg ls lkQ fd;k tkuk csgn t:jh gksrk gSA ;fn bldh lgh ls lQkbZ uk gks rks Ropk ds jkse fNnz can gks tkrs gSaA ifj.kkeLo:i rSyh; Ropk ij CySdgsM~l utj vkus yxrs gSaA buls cpus ds fy, ge dqN ,d lko/kkuh;k cjr ds viuh Ropk dh ns[kHkky dj ldrh gSaA rSyh; Ropk dh ds;j djuk cgqr gh t:jh gSA D;ksafd bldk dksbZ ijekusaV bykt ugha gSA cktkj esa fey jgh Øheksa ls rks blls NqVdkjk ikuk ukeqefdu gSA ,d rks og cgqr egaxh gksrh gS ij ge ?kj esa gh viuh le>nkjh ls rSyh; Ropk ls NqVdkjk ik ldrs gSaA tSls ,d pEep uhacw ds jl esa ,d pEep xqykc ty vkSj fi;k gqvk iqnhuk feykdj 1 ?kaVs rd j[k dj bl iSd dks psgjs ij yxkdj 20 feuV ckn /kks ysuk pkfg,A blls psgjs dk fpifpikiu lekIr gks tkrk gSA fnu esa gesa vius psgjs dks fdlh gYds lkcqu ;k QslokW'k ls t:j /kksuk pkfg,A psgjs dks lkQ djus ds fy, gcZy lØcj dk Hkh bLrseky dj ldrs gSaA gesa ,LVªhtsaV yks'ku dk Hkh mi;ksx dHkh dHkh dj ysuk pkfg,A #bZ dks mlesa Mqcksdj vius psgjs ij jkstkuk yxkuk pkfg,A psgjs ij rsy jfgr ekWLpksjkbt+j yxkuk pkfg,A ;g lkcqu vkSj ,fLVªhtsaV dk vlj djus esa

&iwue fla/kh

lgk;d gksrk gSA ojuk psgjk #[kk yxus yxsxkA tc ge psgjs ij ekWLpksjkbt+j yxk,a rks cpk gqvk ekWLpksjkbt+j fV'kq isij ls iksaN nsuk pkfg,A psgjs dk rSyh;iu de djus ds fy, gesa [khjs ds jl esa dqN cwans uhacw dh feykdj psgjs ij 15 feuV rd ds fy, yxk dj mls BaMs ikuh ls /kks ysuk pkfg,A blds vykok ge psgjs ij vaMs dk lQsn Hkkx yxk ldrs gSa vkSj FkksM+h nsj ds ckn tc og lw[k tk, rks mls cslu ds vkVs ls lkQ dj ysuk pkfg,A psgjs dk vf/kd rsy dks de djus ds fy, xqykc ty vkSj iqnhus dk jl feykdj yxkuk pkfg,A lso vkSj uhacw dk jl ,d ek=k esa feykdj mls psgjs ij 10 ls 15 feuV rd ds fy, yxk,aA ;g gekjh Ropk dks fcYdqy fu[kkj nsrk gSA vk/kk pEep larjs ds jl esa 4&5 cwan uhacw dk jl] vk/kk pEep eqYrkuh feêh] vk/kk pEep panu ikmMj vkSj

September 2013

dqN cwqns xqykc ty dh feykdj FkksM+h nsj ds fy, fÝt esa j[k nsuk pkfg,A bls psgjs ij 15&20 feuV yxk dj ikuh ls /kks ysuk pkfg,A ;g psgjs dk vf/kd rsy lekIr djus dk vPNk mik; gSA rSyh; Ropk ds fy, eqYrkuh feêh esa ngh vkSj iqnhus dh ifÙk;ksa dk ikmMj feykdj mls vk/ks ?kaVsa rd j[k nsuk pkfg,] fQj vPns ls feykdj psgjs vkSj xnZu ij yxkdj lw[kus ij gYds xeZ ikuh ls /kks nsuk pkfg,A blls rSyh; Ropk fpdukbZ jfgr gks tkrh gSA lsc dks Nhydj isV cuk dj psgjs o xnZu ij yxk nsuk pkfg,A 20 feuV ckn gYds xquxqus ikuh ls psgjk lkQ dj ysuk pkfg,A lsc ,,p, ¼ Alfa hydroxyl acid½ dk csgrjhu lzksr gksrk gS] tks Ropk dks Vksu djrk gS mls eqyk;e ,oa dkafre; cukrk gSA ,d Vh Liwu panu ikmMj esa xqykcty feykdj isLV cuk dj mls psgjs ij yxkdj fQj ckn esa lw[kus ij ikuh ls /kks ysuk pkfg,A blls Ropk ds nkx&/kCcs vkSj ,Dus Hkh nwj gksrs gSaA Vh Liwu cslu esa pqVdh Hkj gYnh ikmMj] vk/kk uhacw dk jl feykdj isLV cuk,aA vxj gesa uhacw lwV uk djs rks mldh txg ge ngh dk bLrseky dj ldrs gSaA

September 2013

vk[kksa ds vklikl dk fgLlk NksM+dj psgjs ij yxk ldrs gSaA lw[kus ij gYds gkFkksa ls eyrs gq, NqM+kuk pkfg,A ;g Ropk dk dkykiu lekIr djrk gS gYnh Ropk dh ped cjdjkj j[krh gSA rSyh; Ropk dks Hkh ekW;Lpjkbtj dh t:jr gksrh gS vkSj blds fy, ge 'kgn dk bLrseky dj ldrh gSaA 'kgn ,d csgrjhu dqnjrh ek;WLpjkbtj gksrk gSA bls psgjs ij 15 feuV rd yxkuk pkfg,A fQj /kks ysuk pkfg,A ;g Ropk dh tyu] eqagkls vkSj dkysiu dks nwj djrk gSA blls Ropk dkafre; vkSj yphyh Hkh curh gSA ,d Vscy Liwu pkoy ds vkVs esa ,d Vscy Liwu dkWu¶yksj vkSj uhacw ds jl dh dqN cwans feykdj psgjs ij yxkuk pkfg,A Hkhrj ls ckgj dh rjQ xksykbZ esa gkFk ?kqekrs gq, dqN nsj elkt djuh pkfg,A pkoy dk vkVk MsM lsYl gVkrk gSA Ropk ds fNnz Hkh [kksyrk gS] rkfd lkQ vkDlhtu Ropk ds Hkhrj tk ldsA blds vykok ,d Vscy Liwu eqyrkuh feêh esa vaMs dh lQsnh] ,d Vscy Liwu vksV~l ikmMj] ,d Vscy Liwu dkWu¶yksj vkSj xqykcty feykdj xk<+k isLV rS;kj dj ysuk pkfg,A bls psgjs o xnZu ij yxkuk pkfg,A 20 feuV ckn psgjk lkQ dj ysuk pkfg,A

o/eh nkoN nk| jhfbzr n?;';hJ/PB tb'A ndkok ;kfJz; nk| jhfbzr d/ d' ;kb g{o/ j'D s/ w[pkoeK

d' ;kb g{o/ j'D s/ yk; ;zd/F

w?I~ fJj dZ;d/ j'J/ p/jZd y[Fh wfj;{; j' ojh j? fe ndkok ;kfJz; nk\ jhfbzr B/ nkgD/ d' ;kb ;\bskg{ote w[ezwb eo bJ/ jB. fJBQK d' ;kbK ftu ndko/ B/ ftfGzB f;js ;zGkb d/ B[efsnK ~ gkmeK Bkb pk]{ph ;KMk ehsk j?. w?I fJ; ndko/ Bkb i[V/ jo ;]F dk sfj fdb' F[eor[}ko jK. feT[Ife fJBQK ;yFhnsK dh pd"bs jh fJj pj[w[Zbk w?r}hB o{gh frnkB xo-xo gj[zuD ftZu ;\b j'fJnk j?. fJBQK d' ;kbK ftZu ndko/ B/ ;wki ~ fBo'r ofjD dk ;[B/jk fdZsk j?. w/ok ;w{j ;Nk\ ns/ ndko/ ~ fJj' fdbh nkFhotkd j? fe ;kfJz; nk\ jhfbzr fJzM jh fdB d[rDh oks u"r[Dh soZeh eodk oj/. Gurnaib Singh Mann President-Reiki Art of Healing Association XEN-IRRIGATION(Pb)

;kfJz; nk\ jhfbzr

SCIENCE OF HEALING Health Magazine (Based on Alternative Therapies) edition April 2013

September 2013

iBob nkoNheb

-;zBh e[wko

T[BQK d/ j'D tkb/ pZu/ ~ nbo}h ibdh j[zdh j?. fJ; bJh

rowh ns/ pZu/

roGtsh n"os ~ joh ;p}hnK ns/ w/t/ nkfd f}nkdk ykD/ ukjhd/ jB. feT[Ife fJ; ftZu ftNkfwB uzrh wksok ftZu j[zd/ jB. e[M uh}K nfijhnK th jB fizBQK ~ roGkt;Ek ftZu ykD s'I goj/} eoBk ukjhdk j?. fizt/ gsh gsBh ftZu'I

nbo}h dk Bkw n;hI jw/Fk T[d'I jh ;'ud/ jK id'I

fe;/ fJZe ~ th w{zrcbh s'I nbo}h j? sK roG d/ B" wjhB/

;kv/ Foho d[nkok fe;/ t;s{ iK gdkoE d/ ;zgoe ftZu

w{zrcbh BjhI ykDh ukjhdh. fJ; s'I fJbktk pZu/ dk iBw

nkT[D Bkb e'Jh gqshfeqnk j[zdh j?. go n;b ftZu nbo}h

wjhBk th fJ; rZb s/ fBoGo eodk j? fit/I p;zs d/ wjhB/

dk gqGkn BZe d/ tfjD s'I b? e/ nZyK dh bkbh iK uwVh

s'I g?dk j'D tkbk gokr ns/ fBZe/ fBZe/ eDK ftZu rzdk ftZu g?dk j'D tkb/ pZfunK ftZu ne;o nbo}h gkJh iKdh

ftZu scV th j' ;edk j?. nbo}h d/ gqGkt Bkb ftnesh

tksktoD g?dk eo fdzdh j? ns/ yk; eoe/ id'I X{V dh j?.

d/ ;[zxD, ;[nkd b?D ns/ ibD dk nB[Gt s/i j' iKdk j?. jo BtK w";w nkgD/ Bkb nzdo{Bh ns/ pkjoh

jBQ/oh ub ojh j't/ iK e'Jh fBZek fijk s[\kB nk e/ ubk frnk j't/ sK nfij/ tksktoB dh nbo}h s'I puD bJh

tksktoD ftZu ekch pdbkn b? e/ nkT[Idk j? ns/ fJ; dk wsbp ;kc j?, jo ftnesh d/ nkgD/ nk;gk; dk wkj"b rZb ;jh BjhI j?. ;kv/ xo i' N?bhft}B j? T[; dh ;eohB ~ n;hI ftZu pdbkn ns/ ftneshrs ;zt/dBk d/ fj;kp Bkb e'Jh th w";w nbo}h dk w";w j' ;edk j?. i/ ;k~ brdk j? fe fJZe fdB ;k\ Bk eohJ/ sK fJzM ikgdk j? fit/I tfoQnK s'I rowhnK ftZu f;o\ n;hI jh nbo}h s'I go/FkB jK sK fJj fJ; dh ;\kJh BjhI j'Jh. fJ;/ soQK ;kv/ tkbK ftZu fJZe u[zpeh Fesh j[zdh j? i'f e fdB Go dh fwZNh d/ fBZe/ fBZe/ eDK ~ nkeofFs eoe/ nkgD/ nkg ftZu ieV b?Idh j? ns/ fJj yk;eoe/ rowhnK ftZu jh j[zdk j?. id'I n;hI f}nkdkso pkjo ofjzd/ jK. id'I n;hI fpBk tkb X'J/ s/ fpBk BjkJ/ fp;so ftZu ub/ iKd/ jK sK nboih g?dk eoB

rowhnK ftZu x[zwD dk wik Fkw ~ 4-5 ti/ s'I pknd

fJ; bJh ;k~ nkgD/ xo ~ X{V fwZNh s'I d{o oZyDk ukjhdk j? wsbp fe xo dh g{oh ;ckJh oyDh ukjhdh j?. pZu/ d/ fyb"D/ ns/ fp;so dk yk; fXnkB oZyDk ukjhdk j?. pZu/

bJh toshnK ikD tkbhnK uh}K dk yk; fXnkB oZyDk nkT[Idk j?. i' b'e pkjoh tksktoD ftZu j' ojh nbo}h s'I ukjhdk j? fit/I ;kp{B, eohw iK gkT{vo. pZu/ dh uwVh go/FkB ofjzd/ jB T[BQK ftZu rbs ykDk ykD Bkb i' pj[s Bki{e j[zdh j? fJ; bJh fJj d/yDk io{oh j? fe fe;/ nbo}h g?dk j[zdh j? T[; ~ eokZ; fon?eNhftNh efjzd/ jB. uh} Bkb pZu/ ~ nbo}h sK BjhI j' ojh. uko wjhB/ s'I pknd pZfunK ~ joh ;p}hnK dk T[dkjoD d/ s"o s/ i/ ;k~ xk; c{; d/ gokr Bkb nboih ;{g, w?F ehs/ j'J/ Bow cb ns/ p/ph okJh; Bkb pDhnK j? sK w[wfeB j? fe ;k~ gq'NhB tkb/ ykD/ s'I goj/i eoBk uh}K jh d/DhnK ukjhdhnK jB. fco Xho/ Xho/ fJ; d/ Bkb ukjhdk j? fit/I nkb{ ns/ o;hb/ vzvb tkbh ;p}hnK nkfd. i/ ;k~ rowhnK ftZu ne;o nbo}h ofjzdh j? sK fueB, ;Nqkpoh, o;p/oh ns/ f;Nq; c{v th d/ ;ed/ jK.

tkb/ fBZe/ fBZe/ eD i' fdB Go ftZu ;kv/ tkbK B/ ieV bJ/

;kv/ bJh fJbki s'I f}nkdk ;ktXkBh ckfJd/wzd j?. fJ; fJZe ;kb dk j[zd/ sZe T[;d/ ykD/ ftZu wZSh Fkwb eo ;ed/

jB, ;kv/ f;ojkD/ ns/ ukdoK ftZu nkgDh irQk pDk b?Id/

ftZu e'Jh Fe BjhI fe nbo}h ed/ th fe;/ th uh} Bkb j' jK go F/b fcF ed/ th BjhI d/Dh ukjhdh. fJ; s'I nbktk

jB ns/ T[E' s'I ;kvhnK nZyK ns/ BZe ftZu ;wk iKd/ jB.

;edh j?. wkjhoK nB[;ko nbo}h dk ekoD i?B/fNe th nzvk th pZu/ bJh tXhnk y[oke j?. f}nkdkso pZu/ fJZe

fJ; ~ o'eD bJh ;k~ oks ~ ;"D s'I gfjbK tkb io{o X"D/

j[zdk j?. wksk-fgsk, dkdk-dkdh iK gfotko ftZu fe;/ j'o ;kb dk j[zd/ j[zd/ F/b fcF iK w{zrcbh ykD bJh fsnko j'

ukjhd/ jB ns/ Bkb jh BjkT[Dk th ukjhdk j?. rowhnK d/ wjhB/ ftZu ;t/o/ 10 s'I d[gfjo 4 ti/

w?Ipo dh fJj go/FkBh ne;o pZfunK ftZu th d/yD ~ fwb iKd/ jB. go ;k~ fJ; rZb dk ftF/F fXnkB oZyDk ukjhdk

d/ ftu rowh nkgDh uow ;hwk s/ j[zdh j?, i' fe xk;c{;

;k~ 10 s'I d[gfjo 4 ti/ sZe pkjo BjhI x[wDk ukjhdk.

n;hI nkgD/ pZfunK ~ nbo}h s'I puk ;ed/ jK.

September 2013

j? fe fJ; Bkb pZu/ ~ fe;/ soQK dh nbo}h sK BjhI.

iKdh j?. roGtsh n"os ftZu i/ ftNkfwB Jh dh ewh j't/ sK

September 2013

vad foKku

ewykad 2

gekjk tUe ;fn 2] 11] 20] 29 frfFk;ksa esa gqvk gS rks gekjk ewykad 2 gS rFkk lpeqp bl vad okys yksxksa l lcdks bZ";kZ gksrh gSA bl vad okys yksxksa ds thou dk izfrfuf/kRo pUnzek tSlk xg dj jgk gS] tks eu dk izfrfuf/kRo djrk gSA bl dkj.k gh gesa dkseykaxh] Hkkoqd] laosnu'khy] papy] vfu'p; dh fLFkfr esa jgus okyk dgk tk ldrk gSA pUnz ,d rjg ls ea=h gksrk gSA Qyr% ge vkthou dk;kZf/kdrk dk cks> vius da/kksa ij fy, jgrs gSaA ,d vksj ekSfyd izfrHkk] vuqHkwfr o le> gS] ogha nwljh vksj ge lrr lQy fQj Hkh ugha dgs tk ldrsA bl vad okys yksxksa esa pUnzek ds leku gh 'khryrk gksrh gS] 'kkfUr B.Mkiu vkSj 'kkjhfjd 'kfDr dh vis{kk ekufld {kerk o 'kfDr cstksM+ gSA ftl izdkj pUnzek ,d jkf'k ij lok nks fnu ls vf/kd ugha Bgjrk] Bhd blh izdkj bl vad okys O;fDr dk dksbZ fopkj buds efLr"d esa yacs le; rd ugha jg ldrkA fujUrj oSpkfjd ifjorZu gekjh fo'ks"krk gSA {k.k Hkaxqj fopkj] oSpkfjd n`<+rk dk vHkko] gekjh vlQyrk] ijkt; dk ewyHkwr dkj.k gSA dk;Z dks ftl mRlkg ls izkjaHk djrs gSa] vUr rd ogh mRlkg ugha ikrk vfirq chp esa mls v/kwjk NksM+ u;k dk;Z vkjaHk dj nsrs gSaA bl vknr dks lq/kkjuk bl vad okys yksxksa ds fy, cgqr t:jh gSA ekufld 'kfDr rhoz gksdj Hkh vlQy gks tkrs gSaA D;ksafd bu yksxksa esa /kS;Z o v/;olk; dh deh gksrh gSA efLr"d dq.BkxzLr ,oa m}sfyr jgrk gSA ckj ckj dh gkj] ijkt;] vlQyrk ds dkj.k >qa>ykgV c<+ tkrh gSA fujk'kk bl vad okys yksxksa ij gkoh gks tkrh gSA foifÙk

&gjizhr flag

bl vad yksxksa ds dke vkus okys] {k.k Hkaxqj fopkj] vkthou ;=&r= Hke.k djrs jgrs gSaA thou esa ,d gh dk;Z ls larq"V u jg dj cny cnydj thou ;kiu ds lk/ku viukrs jgrs gSaA vki jtksxq.k iz/kku] 'kh?kzxkeh] ijyksd lq/kkj dh rhoz bPNk fy, gq,] eks{k bPNqd] O;ogkj dq'ky] ek;k dk iw.kZ Hkksx djus okys] fujUrj mUufr dh vksj vxzlj] fopkj'kfDr iz/kku] uohu dk;ksZa] fØ;k dykiksa dk vuqal/kku djus okys] ekufld 'kfDr dks izcy djus] nfjnzrk dk vUr] ,s'o;Z lEiUu] dhfrZoku] furkar vifjfpr O;fDr dks viuk cukus okys] vkd"kZd O;fDrRo ds /kuh] e/kqj Hkk"kh] okpky] ;'kirkdk QSykus okys O;fDr gSA gekjh vn~Hkqr {kerkoku cqf) gSA dksbZ O;fDr D;ksa vk;k gS\ mlds eu esa D;k gS\ eq>s mls D;k mÙkj nsuk pkfg,\ lc le> tkrs gSa vkSj ;qfDrlaxr tokc nsrs gSaA bl vad okys yksxksa dks lgt gh ekuoh ikj[kh dh laKk nh tk September 2013

ldrh gSA ckrphr dk ygtk] pky&pyu] gko&Hkko] pky&<ky] cuko J`axkj] ckr dks nksgjkuk] [kkus&ihus] mBus&cSBus] jgu&lgu lHkh esa fL=;ksfprrk dk vkHkkl gksrk gSA vki LFkwydk; ;k fo'ks"k â"V&iq"V ugha gks ldrsA 'kkjhfjd cy lkekU; cuk jgrk gSA Hkkjh d"V ;k nq[k Hkh lgu ugha dj ldrsA ckgj jguk vf/kd ilUn gksus ds dkj.k ?kj esa jguk vHkh"V ugha] Qyr% ?kj ds lnL;ksa ls vki fuHkk ugha ldrsA ;s yksx T;knkrj 'kDdhfetkt ;k ogeh gksrs gSaA ij vkRefo'okl bu yksxksa esa dwV dwV dj Hkjk gksrk gSA vius opu dks ;s yksx c[kwch fuHkkrs gSaA opu Hkax ;k izfrKk Hkz"V dk nks"k bu ij ykxw ugha gksrkA Lo;a ds fn, opuksa ij n`<+] Lo;a dh euksHkkoukvksa esa my>s jgrs gSaA bl izdkj bUgsa Lo;aHkw dgk tk ldrk gSA lkSan;Z izseh o lkSan;ksZikld gksus ds lkFk lkFk nwljksa dks viuh vksj vkdf"kZr djus esa pqEcdh; vkd"kZ.k j[krs gSaA vifjfpr ls vifjfpr O;fDr dks rqjar viuk vuk ysus dh {kerk bu yksxksa esa c[kwch gksrh gSA bl vad ds yksx lpeqp Hkksys gksrs gSaA ljy brus fd pyrh jkg dksbZ bUgsa lgt gh esa Bx ldrk gSA thou esa ;s yksx ckj ckj Bxs tkrs gSaA gj dne ij /kks[kk [kkdj

September 2013

Hkh laHyrs ugha gSA tkurs cq>rs Bxs tkdj Hkh [kM+s [kM+ rek'kk ns[krs jgrs gSaA bl ewykad okys yksxksa dks tkx:d jgus dh t:jr gSA ,d izdkj ls ;g yksx nksgjk thou thus ds vknh gksrs gSA fcxM+us&lq/kjus ij Hkh fdlh dks dqN dg ugha ldrsA pkgs dksbZ budk fdruk gh cM+k vfgr D;ksa u dj nsA ,d ckr bu yksxksa ds fy, Li"Vr% gksrh gS rks nwljh xksiuh; gksrh gSA ftl izdkj fxjfxV jax cnyrk gS] mlh izdkj ns'kdky ifjfLFkfr;ksa ds vuq:i bl ewykad ds yksx vius vkidks cny ysrs gSaA vkSj ckdh lc yksx ns[krs jg tkrs gSA vfLFkjrk o vfuf'prark dk LoHkko bl vad ds yksxksa dks vius iFk ls fopfyr ugha dj ldrkA bl vad okys yksx pkg dj Hkh viuk y{; ugha NksM+ ldrsA bu yksxksa esa ,d vpnk xq.k ;g Hkh gS fd u rks xyr ckr ij vM+rs gSa vkSj u gh O;FkZ ftn djrs gSaA fdlh ls O;FkZ oSj&fojks/k eksy ugha ysrsA bl vad okys yksx lân;] nhu&ghu] nqf[k;ksa ds fgrS"kh] ijksidkjh] n;koku] lkekftd dk;ZØeksa esa c<+ p<+ dj Hkkx ysus okys gksrs gSaA thou esa dHkh fdlh dk;Z ds fy, eqag ls bUdkj ugha fudyrkA gj lqUnj oLrq dks I;kj djrs gSa ;s yksx] pkgs ltho gks ;k futhZoA bl vad dh tks fL=;ka gksrh gSa os cgqr tYnh gM+cM+k tkrh gSA fdlh Hkh dk;Z ds 'kqHkkjaHk ls iwoZ lqfuf'pr ;kstuk ;k Øec)rk dk vHkko jgrk gSA ;g vknr muds ifr;ksa dks ilUn ugha gksrhA Hkoqdrko'k ekufld }U} dh fLFkfr rFkk ruko Hkjk okrkoj.k izk;% cuk jgrk gSA ladksp'khy LoHkko ds dkj.k ckj ckj gkfu mBk cSBrh gSA oSls bl vad ds yksx ?kksj ifjJeh gksrs gSa ,oa thou esa lg;ksx ds uke ij 'kwU; jgus ds dkj.k x`gLFkh dh xkM+h FkksM+h eqf'dy ls pykrs gSaA la?k"kZ bu yksxksa dks cgqr T;knk djuk iM+rk gSA

English Article

-Bheem Sain Arora

The Ten Golden Rules on Living the Good Life

1. Examine life, engage life with vengeance; always search for new pleasures and new destines to reach with your mind. This rule isn't new. It echoes the verses of ancient Greek philosophers and most notably those of Plato through the voice of his hero, Socrates. Living life is about examining life through reason, nature's greatest gift to humanity. The importance of reason in sensing and examining life is evident in all phases of life– from the infant who strains to explore its new surroundings to the grandparent who actively reads and assesses the headlines of the daily paper. Reason lets human beings participate in life, to be human is to think, appraise, and explore the world, discovering new sources of material and spiritual pleasure. 2. Worry only about the things that are in your control, the things that can be influenced and changed by your actions, not about the things that are beyond your capacity to direct or alter. This rule summarizes several important features of ancient Stoic wisdom — features that remain powerfully suggestive for modern times. Most notably the belief in an ultimately rational order operating in the universe reflecting a benign providence that ensures proper outcomes in life. Thinkers such as Epictetus did not simply prescribe “faith” as an abstract philosophical principle; they offered a concrete strategy based on intellectual and spiritual discipline. The key to resisting the hardship and discord that intrude upon every human life, is to cultivate a certain attitude toward adversity based on the critical distinction between those things we are able to control versus those which are beyond our capacity to manage. The misguided

investor may not be able to recover his fortune but he can resist the tendency to engage in self-torment. The victims of a natural disaster, a major illness or an accident may not be able to recover and live their lives the way they used to, but they too can save themselves the self-torment. In other words, while we cannot control all of the outcomes we seek in life, we certainly can control our responses to these outcomes and herein lies our potential for a life that is both happy and fulfilled. 3. Treasure Friendship, the reciprocal attachment that fills the need for affiliation. Friendship cannot be acquired in the market place, but must be nurtured and treasured in relations imbued with trust and amity. According to Greek philosophy, one of the defining characteristics of humanity that distinguishes it from other forms of existence is a deeply engrained social instinct, the need for association and affiliation with others, a need for friendship. Socrates, Plato, and Aristotle viewed the formation of society as a reflection of the profound need for human affiliation rather than simply a contractual arrangement between otherwise detached individuals. Gods and animals do not have this kind of need but for humans it is an indispensable aspect of the life worth living because one cannot speak of a completed human identity, or of true happiness, without the associative bonds called “friendship.” No amount of wealth, status, or power can adequately compensate for a life devoid of genuine friends. 4. Experience True Pleasure. Avoid shallow and transient pleasures. Keep your life simple. Seek calming pleasures that contribute to peace of mind. True pleasure is disciplined and restrained. In its many shapes and forms, pleasure is what every human being

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is after. It is the chief good of life. Yet not all pleasures are alike. Some pleasures are kinetic—shallow, and transient, fading way as soon as the act that creates the pleasure ends. Often they are succeeded by a feeling of emptiness and psychological pain and suffering. Other pleasures are catastematic—deep, and prolonged, and continue even after the act that creates them ends; and it is these pleasures that secure the well-lived life. That's the message of the Epicurean philosophers that have been maligned and misunderstood for centuries, particularly in the modern era where their theories of the good life have been confused with doctrines advocating gross hedonism. 5. Master Yourself. Resist any external force that might delimit thought and action; stop deceiving yourself, believing only what is personally useful and convenient; complete liberty necessitates a struggle within, a battle to subdue negative psychological and spiritual forces that preclude a healthy existence; self mastery requires ruthless candor. One of the more concrete ties between ancient and modern times is the idea that personal freedom is a highly desirable state and one of life's great blessings. Today, freedom tends to be associated, above all, with political liberty. Therefore, freedom is often perceived as a reward for political struggle, measured in terms of one's ability to exercise individual “rights.” The ancients argued long before Sigmund Freud and the advent of modern psychology that the acquisition of genuine freedom involved a dual battle. First, a battle without and against any external force that might delimit thoughts and actions. Second, a battle within, which is a struggle to subdue psychological and spiritual forces that preclude a healthy self-reliance. The ancient wisdom clearly recognized that humankind has an infinite capacity for self-deception, to believe what is personally useful and convenient at the expense of truth and reality, all with catastrophic consequences. Individual investors often deceive themselves by

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holding on to shady stocks, believing what they want to believe. They often end up blaming stock analysts and stockbrokers when the truth of the matter is they are the ones who eventually made the decision to buy them in the first place. Students also deceive themselves believing that they can pass a course without studying, and end up blaming their professors for their eventual failure. Patients also deceive themselves that they can be cured with convenient “alternative medicines,” which do not involve the restrictive lifestyle of conventional methods. 6. Avoid Excess. Live life in harmony and balance. Avoid excesses. Even good things, pursued or attained without moderation, can become a source of misery and suffering. This rule is echoed in the writings of ancient Greek thinkers who viewed moderation as nothing less than a solution to life's riddle. The idea of avoiding the many opportunities for excess was a prime ingredient in a life properly lived, as summarized in Solon's prescription “Nothing in Excess” (6th Century B.C.). The Greeks fully grasped the high costs of passionate excess. They correctly understood that when people violate the limits of a reasonable mean, they pay penalties ranging from countervailing frustrations to utter catastrophe. It is for these reasons that they prized ideals such as measure, balance, harmony, and proportion as much as they did, the parameters within which productive living can proceed. If, however, excess is allowed to destroy harmony and balance, then the life worth living becomes impossible to obtain. 7. Be a Responsible Human Being. Approach yourself with honesty and thoroughness; maintain a kind of spiritual hygiene; stop the blame-shifting for your errors and shortcomings. Be honest with yourself and be prepared to assume responsibility and accept consequences. This rule comes from Pythagoras, the famous mathematician and mystic, and has special relevance for all of us because of the common human tendency to reject responsibility for wrongdoing. Very

few individuals are willing to hold themselves accountable for the errors and mishaps that inevitably occur in life. Instead, they tend to foist these situations off on others complaining of circumstances “beyond their control.” There are, of course, situations that occasionally sweep us along, against which we have little or no recourse. But the far more typical tendency is to find ourselves in dilemmas of our own creation — dilemmas for which we refuse to be held accountable. How many times does the average person say something like, “It really wasn't my fault. If only John or Mary had acted differently then I would not have responded as I did.” Cop-outs like these are the standard reaction for most people. They reflect an infinite human capacity for rationalization, finger-pointing, and denial of responsibility. Unfortunately, this penchant for excuses and self-exemption has negative consequences. People who feed themselves a steady diet of exonerating fiction are in danger of living life in bad faith — more, they risk corrupting their very essence as a human being. 8. Don't Be a Prosperous Fool. Prosperity by itself, is not a cure-all against an ill-led life, and may be a source of dangerous foolishness. Money is a necessary but not a sufficient condition for the good life, for happiness and wisdom. Prosperity has different meanings to different people. For some, prosperity is about the accumulation of wealth in the form of money, real estate and equities. For others, prosperity is about the accumulation of power and the achievement of status that comes with appointment to business or government positions. In either case, prosperity requires wisdom: the rational use of one's resources and in the absence of such wisdom. 9. Don't Do Evil to Others. Evildoing is a dangerous habit, a kind of reflex too quickly resorted to and too easily justified that has a lasting and damaging effect upon the quest for the good life. Harming others claims two victims—the receiver of the harm, and the victimizer, the one who does harm. Contemporary society is filled with mixed messages when it comes to the treatment of our fellow human beings. The message of the Judaea-Christian religious heritage, for instance, is that doing evil to others is a sin, extolling the virtues of mercy, forgiveness, charity, love, and pacifism. Yet, as we all know, in practice these

inspiring ideals tend to be in very short supply. Modern society is a competitive, hard-bitten environment strongly inclined to advocate self-advantage at the expense of the “other.” Under these conditions, it is not surprising that people are often prepared to harm their fellow human beings. These activities are frequently justified by invoking premises such as “payback,” “leveling scores,” or “doing unto others, before they can do unto you.” Implicit in all of these phrases is the notion that malice towards others can be justified on either a reciprocal basis or as a pre-emptive gesture in advance of anticipated injury. What is not considered here are the effects these attempts to render evil have upon the person engaging in such attempts. Our culture has naively assumed that “getting even” is an acceptable response to wrongdoing — that one bad-turn deserves another. What we fail to understand is the psychological, emotional, and spiritual impact victimizing others has upon the victimizer. 10. Kindness towards others tends to be rewarded. Kindness to others is a good habit that supports and reinforces the quest for the good life. Helping others bestows a sense of satisfaction that h a s t w o beneficiaries—the beneficiary, the receiver of the help, and the benefactor, the one who provides the help. Many of the world's great religions speak of an obligation to extend kindness to others. But these deeds are often advocated as an investment toward future salvation — as the admission ticket to paradise. However, that's not the case for the ancient Greeks, who saw kindness through the lens of reason, emphasizing the positive effects, acts of kindness have not just on the receiver of kindness but to the giver of kindness as well, not for the salvation of the soul in the afterlife, but in this life. Simply put, kindness tends to return to those who do kind deeds, as Aesop demonstrated in his colorful fable of a little mouse cutting the net to free the big lion. Aesop lived in the 6th century B.C. and acquired a great reputation in antiquity for the instruction he offered in his delightful tales. Despite the passage of many centuries, Aesop's counsels have stood the test of time because in truth, they are timeless observations on the human condition; as relevant and meaningful today as they were 2,500 years ago.

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