The three pillars of longevity

Luigi Caterino

unavoidable process is impossible, but the passing of time can be achieved to the best of one’s possibilities. That means having as much energy as possible for business, your family and friends, and sport. It’s not about extending your life, but broadening the this point of view, psychology plays an essential part.

The unachievable beauty and perfection models that have been recommended to us for years are frustrating. Beauty is balance, as well awareness of one’s body and its imperfections, which can certainly be improved, but not removed. Aspirations should not be aimed at being perfect; it’s more important to feel beautiful without seeking external mental more than anything else, also third millennium. But time doesn’t entail hours for ourselves. I always recommend (and I apply this golden rule to myself too) a little daily routine: 15 minutes, but even 5 minutes or more if you can, dedicated to some me time. To meditate, do yoga or just eating a slow breakfast, something that makes you happy and that makes you think I’m the most important person for me That’s the secret.

Somewhere Special

The Museo del Novecento, in the heart of Milan. It’s where I go to escape the chaos of the city and fill my eyes with beauty and art c old , detox , awareness . t alkin G B eauty with l ui G i c aterino , ceo o F l on G evity s uite , chosen B y p ortrait m ilano as partner F or the hotel ’ s wellness o FF er

Milan In A Single Image

The city’s skyline, changing and now resembles a mosaic with its beautiful 19thcentury buildings and contemporary skyscrapers. Tradition and innovation

Longevity Suite

Cold, detox, awareness: these are the three pillars of a method that combats inflammation, which are responsible for aging, and enables us to gain awareness and balance with ourselves and with the world

Your Personal Cocoon

My routine: working out without eating first, a cold shower and breakfast with my family. I try to reconcile selfcare with time for my loved ones. It makes me feel good