Causes of Lower Back Pain
Melbourne Natural Therapies
Our lower back is the main route for muscles, nerves, ligaments and tendons to connect with lower limbs.
This area of body is packed with so many structures. A slight problem in any structure can cause a serious back pain.
Spinal Disc Bulge or Herniation
Abnormal rupture of the central portion of the disc is referred to as a disc herniation.
Structural Issues
The anatomical structure of spine contains a number of muscles and tissues. The interconnected and overlapping structures of spine can cause back pain.
Injuries to Hamstrings
Hamstring is actually group of four muscles in back of thigh, any minor injury in this area can refer pain to lower back.
Decreased Strength Decreased strength due to lack of exercise, can easily cause lower back pain.
Poor Posture Stress that poor posture places on your spine can lead to anatomical changes in your spine. Which can result in pain.
Remedial massage is a good way to manage or eliminate these issues. Remedial massage therapist also teaches you some exercises to improve strength of your lower back.
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