SLEEPING WITH SOCKS IS GOOD OR NOT? FIND OUT NOW W W W . T U L L I A N I . C O M
For a long time, humans are warming their feet before bedtime. And various researchers prove they had the right idea because feet regulates the body temperature. Socks is a vital accessory that keeps our feet warm, protect it from dust and keep it moisture free during summers. In order to understand the benefits of sleeping with socks you first need to understand how heat regulation works. Our body needs to maintain a certain temperature to ensure proper working of the vital organs such as kidney, lungs and heart. To achieve this, blood starts following towards center of the body away from the surface of the skin such as from hand and feet which results in a syndrome called Raynaud’s Syndrome. During winters heating feet and hand before going to bed regulate heat throughout the body and prepare you for sleep.Â
WHAT ARE THE BENEFITS OF SLEEPING WITH SOCKS ON?
Socks thermo regulates the body during the night. Socks minimizes dryness and cracks as it protects the natural moisture of the feet. Prevent hot flushes in women who are going through “Menopause� by keeping the core body temperature low. If your feet remain cold at night, you will easily catch cough and cold. Socks keep the feet warm, so boosts your immunity. Drawbacks Don't wear too thick socks at night. Look for breathable socks that allows airflows, otherwise, you will be overheated. Don't cover your kids with electric blankets, they may get overheated. After a warm bath, dress them in graphic socks.
WHAT IS THE ALTERNATIVE TO STAY WARM WITHOUT PUTTING ON STOCKINGS? Some people don't like wearing socks in the bed and I am one of them. So, don't worry here we have some tips that can offer same benefits as socks give. Place blankets at the foot of your bed. Invest in an electric blanket. Keep a hot bottle and extra blankets. Insulated slippers is a good investment
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