Bikram Yoga
Yoga has been practiced for many centuries because of its mental and physical benefits.
Today, there are many different styles of that practice,
can be used for specific reasons – one of them is
is often enjoyed by beginners of all shapes, sizes, ages and health conditions to help lose weight.
It is a challenging form of hatha yoga, systematically designed to work the entire body for an hour and thirty minutes.
Its target is to create and
Bikram consists of 26 posture sequences that are performed in a at 105 degrees Fahrenheit.
The heat is applied to help accelerate the body’s rate of change, thereby allowing your body to
This practice does not
The series of postures used in this type of yoga
targeting chronic illnesses.
It can overall improve your
which will then translate into a better and more fulfilling life.
FOR BEGINNERS
One common misconception about attending a yoga class is that you need to be flexible.
You may be stiff at the beginning
Bikram is also a form of hatha (a simpler style of yoga) which makes it a class that everybody can try.
No matter what your fitness level is, Bikram will be challenging at the beginning.
But with patience, persistence and dedication, you will develop muscle tone and strength.
It helps regulate your metabolism, curb your appetite and normalize your weight
In the end, consistent Bikram yogis enjoy the benefits of a slimmer figure.
The Importance of Heat
Bikram is not bikram unless there is some
HEAT
It is intentionally used to warm up
the muscles and allow you to stretch and work more deeply and safely in the 26 posture sequences in a class
Furthermore, the heat helps flush out the body’s toxins through sweating.
The heart rate also helps stimulate better blood and lymph circulation and promotes the softening of fascia and muscle tissues which help the muscles loosen up
Getting Used To The Hot Room
On top of the poses, the presence of heat can be overwhelming at times.
Instructors discourage anyone who struggles with the poses to push through, especially when the breathing is affected.
You can simply sit through a pose or take a break if you need to. It is also encouraged that you continue to sit in the heated room while taking a break so that you become acclimated to the temperature.
It takes some time to get used to such a hot room. Some people need to take several classes before their bodies start to cooperate
Here are a few more tips you can follow when taking your first Bikram class.
Do Not Be Late
The golden rule is never be late. Always try to get to the class at least 10 to 20 minutes early. This gives you time to sign up, get dressed and find a spot where you can settle your mat down.
Take the time to talk to your instructor if you are dealing with an injury, so that you can be guided in performing the poses without exacerbating any problem.
Strategize Snack Time
A full stomach while performing the poses in Bikram can be uncomfortable and inhibiting.
Try not to eat at least two hours prior to taking a class so that your muscles can expand and reach full range
But make sure that you do not attend a class hungry either
For a pre-workout energy boost, you can eat a banana 20 minutes before the class.
Drink Water
It is recommended that you drink two liters of water throughout the day, but do not chug water before taking the class or this might leave your nauseous.
If you wish to drink water while taking the class, you can simply take little sips.
Drinking water before attending a Bikram class will also help you stay hydrated for the 90-minute session. This means you will not need to drink as much water within the session.
If you wish to try this style of yoga, make sure that you find one close to you. This way you can easily attend the class at your most convenient time
You can search yoga studios that offer Bikram classes and talk to the instructor if it is still your first time. Hence you can be properly guided on how to introduce Bikram to your body.