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Table Of Contents Renew October Vol. 1
Politics pg. 19 Election 2012 Tracy Jensen pg. 22 Senior Programs at the Polls pg. 23 Nate Miley: Four More Years pg. 24 Supervisor Keith Carson 23 pg. 25 Barbara Lee: Upholding Our Promise pg. 26 A Spark from One Who has Worn the Shoes pg. 28 Spanish Speaking Focus Group
Consumer Central pg. 30 Knowing Where to Find the Best Deals pg. 31 Senior Discounts pg. 32The Beauty of Craigslist pg. 33 EPA pg. 33 Amazon for Everyone
( ) Mailing Address: PO Box 5056 Oakland, CA 94605 www.renewlifemagazine.com
Entertainment
WARREN PUBLISHING GROUP, LLC.
Phone: 510-936-1627 Information E-mail: info@ renewlifemagazine.com
pg. 33 Cera Una Volta pg. 35 Pican pg. 38 Night Clubs pg. 39 Destination Decisions pg. 41 Wine Talk pg. 42 Betty Gading
Art/Design Email: art@renewlifemagazine.com
Cover Photo: Assemblyman Sandre Swanson
Lifestyle & Home
Views expressed by individual authors do not necessarily represent those of Renew Magazine. Sorry, but Renew Magazine cannot assume responsibility for unsolicited materials.
pg. 43 Volunteering pg. 44 CareGiverStory pg. 45 Dating Game pg. 46 Aphrodite’s Closet pg. 47 Ask Mary Ellen pg. 48 Fall Fashion for the Mature
Founder and Editorial Director Ms. Antoinette Warren-Williams
Health & Wellness Forward
pg. 49 Taking Care of You and Me pg. 50 Bioidentical Hormones pg. 51 You’re Never too Old to Feel Good pg. 52 It’s Medicare Time pg. 53 Simplify your plate pg. 54 LifeLong Medical Care
pg. 5 Letter from the Founder pg. 6 Dedication pg. 7 Shedding Light On The Issues
News, Information & Resources Finance
pg. 11 Fire Safety pg. 11 Help For Vets pg. 12 Tips from the Police pg. 14 Honoring AARP pg. 15 Senior Centers pg. 16 Toast Master Internationals
pg. 55 Time to Re-examine Your Retirement Plan pg. 56 Women Investing Now pg. 57 Talking Wallstreet pg. 58 Long Term Care: Exploring Your Options
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Renew Magazine Team
Founder/Editorial Director: Antoinette Warren-Williams
Operations Manager: Sabrina Urrutia-Pinto
Exceptional Service for Over 30 Years
Editor-in-Chief: Jess Krager
Extraordinary Home Care
Executive Assistant: Carlotta Warren-Stringfellow
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Art & Graphics Director: Chantelle Leighton
ALL INCLUSIVE RATES:
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Makeup Artist:
For valuable home care information and resources:
Sierra Hicks
GriswoldHomeCare.com
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From the Founder
R
ENEW Magazine From the Founder My love of the mature adult population stems from my roots of traveling from St. Louis Missouri to Webster Groves, Missouri, Louisville, Kentucky and Henning, Tennessee. My parents, both coming from large families had numerous aunts and uncles. As we motored during the summers to those far-away places to check on our family, Mom (Olivette) and Dad (Atkins) would already have the plan in place. The order would be to clean, organize, cook and spend time listening to stories of old. As we traveled year after year, and as our family aged, we the children took on roles such as self-appointed certified nursing assistants (CNA’s). We laughed, loved and cared for Aunts Lu, Piggie, Clara, Ida Mae, Janice, Minnie and Uncles David and Willie. From our elders we would learn how to pick cotton, how to run a country grocery store selling such things as the eggs we had gathered from the chicken barn that morning. We would count the profits of the day and plan for a trip to the bank. Most memorable were lessons on how to pull together as the years rolled on and to teach our children about integrity, discipline, family loyalty and to take care of one another no matter the circumstances. A point which we saw in action was always to give back to the community in which we lived. Dad would say “We are our brother’s keeper.” The
backbone of our efforts was always made possible by the Grace of our Lord and Savior Jesus Christ which my maternal grandparents Carrie and Delmar instilled into our spirit. With years of professional work in geriatrics, currently seated on the City of Oakland’s Commission on Aging, organizing senior centers and assisting with planning national aging conferences, this publication is my dream come true. It is a great honor to present RENEW Magazine to the community.This magazine is as much a blessing to me as it is to our readers. It allows hundreds of mature adults and their children living in Alameda County to gain knowledge, and receive suggestions on living life to its fullest possibilities. I offer special thanks to Jesus Christ, from whom my many blessings flow; my consultant, Gigi Ligons of Braylen James Businesss Solutions, who took my dream to the next level to serve the mature audience. I would like to acknowledge my parents, who inspired me to have the courage to live life’s possibilities and gave me the wisdom and insight to care for the mature population. I would also like to thank the contributors to RENEW including family, friends and Sorority Sisters of Delta Sigma Theta Sorority. my tireless colleagues in the field of Alameda County Senior services, Tracy Jensen and Wendy Peterson; my fantastic son Major, my sisters and relatives who encouraged me along the way. Beverly H., Beverly S., Cissy, Lani, Linda, Mattie, Patsy , Renew
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Shauna, Sonya, Jennifer and Val; and mature supporters through the years Lee Everett, Hilanthe Silos, Johnnie Fortune and Rev. Malvina Stephans. Special Thanks To my Operations Manager, Sabrina who kept the team focused, and the other team members Carlotta, Chantelle, and the Editor in Chief Jess who made this launch possible. Thank you to the Allen Temple Baptist Church Family lead by Pastor J. Alfred Smith Jr., and my Sunday School Teacher Reginald Lyles, Minister in Training. To my Dear Pastor, J. Alfred Smith Sr., Pastor Emeritus Allen Temple Baptist Church for the prayers to see the fruition of my dream, RENEW Magazine and its goal of “Renewing Life’s Possibilities,” thank you so much. Thank you to all of you for making RENEW possible and successful.
Please submit letters to the Editor to: info@renewlifemagazine.com
Dedicated To the Memory of My Father ATKINS WILBERT WARREN On June 30, 1925, in Henning, Tennessee Chief Warren’s desire to help others and his commitment to expanding justice and equality led him to amass more than 40 years experience in law enforcement and the administration of justice arena. He fulfilled his utmost desire in working with President of the United States of America Barack Obama on his Organize for America campaign in Gainesville, FL. He also consulted with President Gerald Ford and President George Clinton. He served as a special envoy under Attorney General Janet Reno with the Department of Justice (DOJ). He assisted in ensuring that the DOJ reflected a diverse government, making integrity, excellence and professionalism the hallmarks of the department. On joining the agency in 1984, prior to assuming his position as Regional Director of Region VII, Community Relations Service (CRS) with the U.S. Department of Justice in Kansas City, MO, he served in a variety of positions within the department as the CRS expert in the field of police relations. These included Special Assistant to the Director (1988-1990), Associate Director for the Office of Technical Assistance and Support (1987-1988), and Administration of Justice Specialist (1984-1986). There, he provided advice and guidance to CRS specialists working to solve problems and tensions arising in police departments. In that position he also served as an expert consultant to community groups and officials to help them become more knowledgeable concerning intergroup tensions arising from race and other factors. He was the Regional Director for the U.S. Department of Justice Community Relations Service—Region VII, which covers the states of Missouri, Kansas, Iowa and Nebraska, and was responsible for managing crisis response within the region. He analyzed the level of racial tension and service delivery requirements and advised the National Director of the agency accordingly. Mr. Warren’s knowledge and experience in the areas of civil rights and mediation through planning, assigning, directing and coordinating work with the objective of resolving and/ or preventing disputes, disagreements or difficulties stemming from discriminatory practices was extensive and well Renew
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documented. He established and maintained liaisons with top executives and officials of all major national organizations which possess an interest in and/or capacity for assisting in the crisis response work of CRS and in the prevention and resolution of major racial/ethnic conflicts in the region and nationally. During the Los Angeles riots in the 1990s, he was handpicked to join the ranks of a select few chosen to directly communicate with the Los Angeles Police Department, the Governor’s office, Sheriff’s office, and the U.S. Attorney General during an intensive, on-site two month period. During the turbulent times in Riverside, California in 1999, when the community was greatly disturbed after a Black female was killed by the police in her car when she awakened from sleep, he worked with the community, the city and the police department to peacefully resolve and bring the community together. On joining the agency in 1984, prior to assuming his position as Regional Director of Region VII, Community Relations Service with the U.S. Department of Justice in Kansas City, MO, he served in a variety of positions within the department as the CRS expert in the field of police relations. These included Special Assistant to the Director (1988-1990), Associate Director for the Office of Technical Assistance and Support (1987-1988), and Administration of Justice Specialist (1984-1986). There, he provided advice and guidance to CRS specialists working to solve problems and tensions arising in police departments. In that position, he also served as an expert consultant to community groups and officials to help them become more knowledgeable concerning intergroup tensions arising from race and other factors. Also while serving as regional director; Mr. Warren led a team of mediators/conciliators in a “train the trainer” series in diversity training. This training started at the National Organization of Black Law Enforcement Executives (NOBLE) Training Conference. Each year, from 1992 to 1999, the training continued at the national training conferences. In addition, the CRS staff trained other departments at other meetings around the country including the U.S. Secret Service Department/ Uniform Division at their headquarters in Washington, D.C. This was done in an effort to assist officers in understanding and assisting the communities they serve. From 1980 to 1984, Mr. Warren was the first African American Chief of Police in the State of Florida serving in the City of Gainesville, FL. His familiarity with Gainesville’s law enforcement community led to his being called upon to assist in resolving race relations issues within the Gainesville Police Department while in his capacity as regional director. These efforts achieved a plaque awarded to the City of Gainesville by the Justice Department in 2000 for their outstanding efforts in resolving the racial problems and restoring a partnership with the community. Prior to his serving as police chief in Gainesville, Mr. Warren was employed by the Metropolitan Police Department of St. Louis, MO. He began his police career as a patrol officer, working in virtually all operational areas and rising through the ranks to become Lieutenant Colonel in charge of the Bureau of Inspections, where he supervised and developed the rules mid regulations of discipline. Mr. Warren was also in charge of the Internal Affairs Division, the Inspection and Evaluation Division, the Watchman Division and administered the standard operating procedures for the St. Louis Police Department. While in this position he gained the support of the NAACP by changing the way the police department responded to the African American community, making the relationship more respectful. OCTober 2012
Mr. Warren served in the U.S. Coast Guard and then received his Bachelor of Arts in Sociology as well as a Master’s Degree in Public Administration from Webster University in Webster Groves, MO. He held membership in numerous professional organizations: The National Organization of Black Law Enforcement Executives (NOBLE), of which he was a founding member and served as president from 1981-82; and the International Association of Chiefs of Police (IACP), He served as a member of the Justice-Treasury Advisory Committee on State and Local Law Enforcement Training; and was a member of the Judicial Selection Commission of the Eighth Judicial Circuit. On the international side, Mr. Warren participated in discussions concerning civil unrest in England and consulted on numerous police relations topics with the governments of the Virgin Islands and Puerto Rico. He also consulted with the U.S. State Department on police community relations training for Central American countries. Mr. Warren also served as an expert witness in court related civil law issues since 1978, representing both the plaintiff and defendant. During the past decade, Mr. Warren facilitated regional police chiefs and school superintendents into cooperative bodies who were ongoing and addressing the issues of violence and race in their respective communities. After his retirement in 2002, he established Atkins Warren and Associates, a consulting firm through which he continued to provide police chiefs and CEOs throughout the United States and Europe with methods to resolve and prevent racial conflict in their respective agencies and communities. Chief Warren held memberships in numerous religious, professional, civic and social organizations, a sampling of which include: Boule, The Elks, Greater Bethel A.M.E Church, The International Association of Chiefs of Police, Kappa Alpha Psi Fraternity, the NAACP , the National Organizations of Black Law Enforcement Executives (founding member) , and the Royal Vagabonds of St. Louis, MO. The key focus throughout his career was, “resolution through mediation and conciliation (without court litigation).” He devoted his personal time to resolving race relations and diversity disruptions in police departments (where there is a pressing need), schools and communities where mediation can definitely be the major outside resource for resolution and community support. As he advanced in his career he always put his family first and would acknowledge his successes from the Love and Prayers of his Family. Atkins Warren passed from Parkinson’s Disease in 2011 and will be forever remembered and cherished by his many friends and family.
Atkins W. Warren A Life of Service 1925 - 2011
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Shedding Light on the Issues As part of the first issue of RENEW Magazine, the editorial team chose to honor a facility in the Bay Area that has made a profound impact on the senior members of this community. This issue we chose a center that has made huge strides in the care and research for Parkinson’s disease: The Parkinson’s Institute and Clinic Center in Sunnyvale, CA. For nearly 25 years The Parkinson’s Institute and Clinic Center has brought together research and treatment into one comprehensive facility. In a collaborative environment, patients are able to receive better care in the same location where the process of finding a definitive treatment and a cure are accelerated. They utilize this type of translational “bench to bedside” form of medicine as a new model for bringing science closer and faster to their patients. The mission of the institute is to provide exceptional, compassionate patient care as they research the causes of and new treatments for Parkinson’s disease. The Parkinson’s Institute and Clinic Center has three functions all under one roof: 1) the Comprehensive Movement Disorder Clinic for Parkinson’s disease patients and those with related neurological movement disorders; 2) clinical research made up of two groups, one focusing on epidemiology of Parkinson’s disease and one focusing on clinical trials; and 3) a basic research department. The Parkinson’s Institute and Clinical Center has been named a Center of Excellence by the National Parkinson Foundation (NPF). This means that they are a comprehensive care team that offers services to address the full spectrum of patient and caregiver issues related to Parkinson’s disease. It also means they exemplify “a clinical think tank: a group of the world’s leading Parkinson’s specialists focused on changing the course of Parkinson’s disease.” The institute is one of three Centers of Excellence in California, and the only one in the country not associated with a hospital. They have received the very highest marks for the ability to effectively and efficiently combine research and clinical care. The Parkinson’s Institute and Clinical Center believes in multi-disciplinary care and offers on-site services to address all the needs of Parkinson’s patients. Understanding the symptoms of Parkinson’s disease has led to the creation of a physical therapy program that helps to alleviate tightness, pain, and weakness in muscles and joints. The institute offers speech therapy specifically designed to help Parkinson’s patients achieve strong, clear and intelligible speech through the strengthening of throat muscles. Other weekly classes include dance, gait and balance, resistance training a choir, Lee Silverman Voice Therapy advanced group, and a couples group focused on stress management. Monthly patient seminars geared towards patient education on issues such as legal and financial issues of Parkinson’s disease, exercise and heart health, and medication side-effects are also offered. A bi-monthly seminar for patients who are newly diagnosed with Parkinson’s disease is offered through the institute as well. At the Parkinson’s Institute and Clinic Center, patient care extends beyond the exam room in a holistic approach to medicine.
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Alameda County News, Information & Resources
Fire Safety Information and Tips
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he Alameda County Fire Department offers a variety of information and safety tips to keep you and your family safe at home. Safety tips range from how to maintain your clothes dryer to safe grilling practices. For more information on these tips you can visit www.acgov.org. Additionally, the Alameda County Fire Department offers a variety of training sessions to provide community members with the tools and resources to become better prepared and self-sufficient.
To schedule a class or to find out information on upcoming classes, please call our CPR Hotline at (510) 670-5895 or email Community Outreach Program Assistant Tenise Lewis Thomas.
One major cause of death is sudden cardiac arrest which is a medical emergency that currently claims about 350,000 American lives each year. Many studies have shown that when CPR is started immediately to a person who is showing no signs of life, and an Automated External Defibrillator (AED) is used within 3-5 minutes, it can correct this lethal heart condition. This can result in high long term survival rates for the community. The Alameda County Fire Department recognizes this important medical situation and now offers free CPR classes throughout the year to the communities we serve.
Other offered courses include ‘Personal Emergency Preparedness’ workshops to be more prepared during a large scale emergency or disaster. To sign up or find out more contact the Alameda County Fire Department at (510) 618-3490 or (925) 556-4579 or via email at marla.blagg@acgov.org.
HELP FOR VETS Alameda County’s Veterans Service Office provides assistance to veterans and their dependents in determining eligibility for and applying for benefits such as: housing, education, healthcare, disability, vocational and much more. For more information contact: Tracy Murray, Assistant Director Area Agency on Aging PHONE: (510) 577-1966 Renew
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Police Department Useful Information and tips Personal Safety Tips The first step in protecting yourself is to TAKE RESPONSIBILITY FOR YOUR PERSONAL SAFETY. Here are some details to keep in mind: •
Stay in well-lit areas.
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Walk near the curb—away from shrubbery and locations where someone could be hiding.
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Walk against traffic so that cars cannot surprise you from behind.
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Keep an arm’s length away from strangers.
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If you think someone suspicious is approaching or following you, cross to the other side of the street and head for the nearest public place.
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Avoid illegal behaviors, such as buying or using narcotics, which increase the likelihood of being targeted for robbery.
DON’T MAKE IT OBVIOUS THAT YOU ARE IN UNFAMILIAR TERRITORY
there are individuals who look to take advantage of senior citizens during this time. Consumers often do not realize the variety of risks they run when hiring unlicensed contractors. Unlicensed contractors typically do not carry insurance, leaving homeowners open to liability for worker injuries, property damage and other mishaps. When a contractor fails to pay an employee or supplier, the unpaid party may file a mechanic’s lien on the homeowner’s property. Unscrupulous, unlicensed contractors often disappear after accepting hefty down payments from homeowners and abandoning the job. Here are a few tips to help you avoid becoming a victim of a contactor scam: Have a clear idea of the work you want done before you call in the professionals. Anyone performing home improvement work valued at $500 or more must be licensed by the Contractors State License Board (CSLB). Always ask the contractor for his/her state contractor license number. Verify the number online at www.cslb.ca.gov, or by calling 1-800-321-CSLB (2752). Door-to-door solicitations—don’t be fooled by materials at a “reduced” or significantly discounted price. Once the payment is made, little or no work is done and the project is abandoned. High pressure sales—seniors are often influenced by a fasttalking solicitor who pushes for an immediate decision about work. Always take the time to get competitive bids, check licenses and/or review references. Scare tactics—be wary of someone who offers to perform a free inspection and then claims a serious problem such as faulty wiring, bad plumbing or a leaky roof. It is a good idea to get at least 3 bids. Demand for cash. With money in hand, the unscrupulous person takes the money and abandons a substandard or unfinished project. Illegally large down payments claiming to need instant cash for supplies or to pay workers. Stay away from verbal agreements. If the contractor performs shoddy work or none at all and the property owner has no recourse. Do not let payments get ahead of the work. Keep a job file of all papers relating to your project, including all payments. Do not make the final payment until you are satisfied with the job.
Giving the appearance of not paying attention and not being alert are what suspects look for in a victim. Not surprisingly, many victims are robbed while talking on their cell phones. Senior and Contractor Scams As the weather gets warmer, we begin to think about home improvement projects that may have been put off during the winter months due to inclement weather. Unfortunately,
Information in this article provided by the Contractors State License Board (www.cslb.ca.gov). Further information on safety tips can be found under the police department section of the City of San Leandro website: http://www.sanleandro.org/depts/pd/prevention.
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Are you a current or emerging leader? If so, then the Community Leadership: Civic Engagement Certificate Program is for you! The objective of this certificate program is to train potential community leaders in designing and implementing projects that will engage their communities to address
specific areas of concern.
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HONORING AARP Almost everyone, even those under the age of 50, has heard of AARP. The organization’s affiliated magazine of the same name features cover shots of some of America’s best known celebrities and their compelling stories about the positive experiences that accompany aging. AARP, the Association of American Retired Persons, is for people age 50 and over and was founded in 1958 by Ethel Percy Andrus, PhD., a retired educator from California. Its mission statement says it is dedicated, “to enhancing quality of life for all as we age.” It offers a wide range of benefits, special products and services for members.
The AARP Foundation's website says the nonprofit, "wants to win back opportunity for those now in crisis, so thousands of vulnerable low-income Americans 50+ can regain their foothold, continue to serve as anchors for their families and communities, and ensure that their best life is still within reach." The focus is on issues such as hunger, income, housing and isolation. The Foundation's vision is, "a country that is free of poverty where no older person feels vulnerable." AARP website provides online access to information, services and tools to help people 50+ get the most out of life. It offers information on a broad range of topics, including AARP's public policies, answers to financial planning questions, guidance on health and wellness, tips for coping with difficult life transitions, as well as opportunities to contact government officials, and participate in discussion groups and online courses. To explore all AARP has to offer for yourself, visit their website at www.aarp.org.
AARP claims approximately 38 million members, making it one of the largest membership organizations in the United States. The organization has two affiliates: AARP Services Inc. which is managed as a for-profit, and the AARP Foundation, a charity that operates on a non-profit basis. The AARP Magazine lives up to the AARP mission. AARP Services Inc. offers Medicare supplemental health insurance, discounts on prescription drugs and consumer goods, entertainment and travel packages, automobile, home, life and long-term care insurance. It provides quality control over the products and services made available by AARP-endorsed providers.
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SENIOR CENTERS IN ALAMEDA COUNTY
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his directory is intended as a resource for those seeking information about multipurpose senior centers in Alameda County. A multipurpose senior center is a facility that provides a broad spectrum of services, including but not limited to; health, social, nutritional, educational services and recreational activities for older adults. Most are staffed and open multiple days during the week. For information regarding additional programs, contact city recreation departments, community centers, adult education departments, or call the Senior Information and Assistance Program at 1 (800) 510-2020 or (510) 5773530. The multipurpose senior centers in this directory offer a variety of programs which may include exercise classes, dancing, health screenings, legal services, financial planning sessions, 55 Alive Driving Classes, computer and other adult education classes. T ravel trips, and help with applying for benefits and programs are available for mature adults in Alameda County such as tax assistance. Some centers also host the meetings of advocacy groups such as Gray Panthers and Congress of California Seniors. Senior centers depend on volunteers to enhance the assistance and support provided; thereby an excellent opportunity may exist to those seeking meaningful volunteer assignments. Senior Centers are located throughout Alameda County, you may wish to contact your local Area Agency on Aging for a senior center near you. ALAMEDA Name: Mastick Senior Center Address: 1155 Santa Clara Avenue, Alameda, CA 94501 Phone: 510-747-7500 Fax: 510-523-0247 Contact: Jackie Krause, Senior Services Manager E-mail: jkrause@ci.alameda.ca.us Website: www.mastickcenter.com Programs: Volunteerism, Alzheimer’s caregiver support group, local AARP chapter, driver safety program, legal services, income tax preparation, health insurance assistance, blood pressure screening, podiatry screening, and notary services. Hours: Monday-Friday 8:30am-4pm; Saturday BINGO only 12:15-3:15pm Meals: Lunch served Monday-Friday 12pm (reservations before 11:30am) CASTRO VALLEY Name: Kenneth C. Aitken Senior & Community Center Address: 17800 Redwood Road, Castro Valley, CA 94546 Phone: 510-881-6738 Fax: 510-888-5746 Contact: Jennifer Tibbetts, Coordinator; Daniela Keiffer, Supervisor E-mail: hardsenior@haywardrec.org Website: www.haywardrec.org Programs: adult sports, arts and ceramics, adobe art gallery, aquatics, dance and music, fitness, adult and youth programs, martial arts, nature programs, personal enrichment classes, photography, sewing, and special needs programs. Hours: Monday-Friday 8:30am-4pm Meals: Lunch served Monday and Wednesday 12pm. A sandwich or soup/salad are served on Tuesday and Thursday 12pm. The cost for a meal is $3.50.
OAKLAND Name: Downtown Oakland Senior Center Address: Veterans Memorial Building 200 Grand Avenue, Oakland, CA 94610 Phone: 510-238-3284 Fax: 510-238-7118 Contact: Jennifer King, Director E-mail: jdking@oaklandnet.com Website: www.oaklandnet.com Programs: The center provides a full range of social, recreational, nutritional and educational activities: Dance program offers dances nearly every day of the week. Exercise classes offer traditional stretching and aerobic movement as well as yoga and tai chi. Hours: Monday-Friday 8:30am-4pm Meals: Lunch served daily Name: East Bay Korean American Senior Service Center Address: 1723 Telegraph Avenue, Oakland, CA 94612 Phone: 510-763-0736 (Korean); 510-763-1879 (English) Fax: 510-763-8878 Contact: Joanna Kim-Selby, Executive Director Programs: Arts programs such as dance, chorus and music classes. Also, education classes focused around culture and language and field trips. Hours: Tuesday-Saturday 10am-3pm
HAYWARD (San Lorenzo) Name: Hayward Area Senior Center Address: 22325 North 3rd Street, Hayward, CA 94546 Mailing: 1099 E Street, Hayward, CA 94541
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Phone: 510-881-6766 Fax: 510-888-5755 Contact: Mila Mishina, Coordinator; Daniela Keiffer, Supervisor E-mail: hardsenior@haywardrec.org Website: www.haywardrec.org Hours: Monday-Friday 8:30am-4pm; Sunday: Dancing—Three times per year; call for dates Meals: Lunch served Tuesday (12 pm); Wednesday (11:30am); Thursday (12pm). Must have a lunch ticket (available through the senior center) prior to 12pm to get a lunch. Spectrum Luncheon served on Fridays (must call day in advance to reserve). Snack bar available on Mondays 11:30am-1:10pm.
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Meals: Lunch served daily 12pm Name: East Oakland Senior Center Address: 9255 Edes Avenue, Oakland, CA 94603 Phone: 510-615-5731 Fax: 510-615-5734 Contact: Leroy Slaughter, Director Website: www.oaklandnet.com Hours: Monday-Friday 8am-4pm Meals: Lunch served daily 12pm Name: Fruitvale-San Antonio Senior Center Address: 3301 E. 12th Street, Suite 201, Oakland, CA 94601 Phone: 510-535-6123 Fax: 510-535-6146 Contact: Nalleli Albarran-Cruz, Director E-mail: nallelia@unitycouncil.org Website: www.unitycouncil.org Programs: pool, card games, chess, bingo, mental health discussion forums, support groups, arts and crafts, field trips, computer literacy, ‘survival English’, fitness fun, tai chi and library trips. Hours: Monday-Friday 9am-3pm Meals: Lunch served daily 12pm Name: North Oakland Senior Center Address: 5714 Martin Luther King, Jr., Way, Oakland, CA 94609 Phone: 510-597-5085 Fax: 510-597-5082 Contact: Mary Norton, Director E-mail: mnorton@oaklandnet.com Website: www.oaklandnet.com Hours: Monday-Friday 8:30am-4pm Programs: Center offers a full range of social, recreational, nutrition and health education activities. Salsa, swing and line dancing classes meet on Wednesdays from 1 to 3 pm. Each month the center holds special activities such as dances and flea markets. Meals: Lunch served Monday-Friday 12pm Name: St. Mary’s Center (Drop-in Center) Address: 925 Brockhurst Street, Oakland, CA 94608 Phone: 510-923-9600 Fax: 510-923-9606 Contact: Kim Marsh, Contact
E-mail: kmarsh@stmaryscenter.org Website: www.stmaryscenter.org Hours: Monday-Friday 9am-1pm Meals: Lunch served Monday-Friday 12pm; Sunday 1:30pm Name: Vietnamese American Community Center of the East Bay Address: 655 International Boulevard, Oakland, CA 94606 Phone: 510-891-9999 Fax: 510-891-9990 Contact: Amy Nguyen E-mail: vacceb@gmail.com Website: www.vacceb.net Hours: Monday-Friday 8:30am-4pm Senior Activities 10am-3pm (Health events & classes—call for schedule) Meals: Lunch served 12pm Programs: health screenings and educational projects are offered to keep our seniors fully engaged and vibrant. Name: Allen Temple Seniors Information and Referral Center Address: 8501 International Blvd., Oakland, CA 94621 in the Family Life Center (Room C-122 ) Phone: (510) 544-8908 Website: http://www.allen-temple.org/ Hours: Mondays - Thursdays 10:00 am - 3:00 pm Programs: Arts and crafts, quilting, and other special craft projects. Annual events such as cookouts, Christmas celebration, luncheons, bake sales and more. SAN LEANDRO Name: San Leandro Senior Community Center Address: 13909 East 14th Street, San Leandro, CA 94578 Phone: 510-577-3462 Website: www.ci.san-leandro.ca.us/slseniorinfo.html Programs: Health and fitness, arts and crafts Hours: Monday-Friday 8:30am-3pm Meals: Lunch served Monday-Friday 12pm; Suggested voluntary donation $3.25 (meal tickets $30 / 10 meals); reservations required—call 510-825-9793 between 10am and 2pm.
Know a senior with health problems who is trying to stay at home?
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OCTober 2012
ARPB Toastmasters District 57 of Toastmasters International Vivian is a Member (and former VP Membership) For Vivian, almost 40 years of government service was enough. So in 2003, she retired as a Claims Specialist with the Social Security Administration to begin a new phase in her life. She envisioned being more in control of her life, being active and traveling with her husband. Five years later, her husband died unexpectedly. In 2006, Vivian attended a networking meeting where
members from the local Toastmasters Club happened to be speaking. Toastmasters, the world’s largest education oriented organization, has more than 3,600 clubs in over 116 countries. All clubs are open to anyone who desires to improve their communication and leadership skills in a self-paced, supportive environment. She decided to visit the club’s next meeting. She has been a member ever since. “I went to an ARPB Toastmasters meeting and received such a warm welcome, that I decided to join.” She (Vivian) brings a lot of her own invaluable, life experiences, to the other club
Members and guests at the “Hi-Jinks Luncheon,” 18th annual Toastmasters International Convention, St. Louis, Missouri, August 1949.
members who, ages, range from 21 to 71 years old. “From the beginning, more experienced members encouraged me to have a bigger picture of what I can accomplish,” says Vivian, who has taken on a variety of leadership roles in her club, including Treasurer and Vice President of Membership. She has also branched off into other of interests, including baking, Qigong, water aerobics, and developing a home-based business. Vivian also spends a lot of time with her grandchildren. Her cakes are so popular, that it is a club tradition to set aside one meeting each month for birthdays,
Dr. Ralph Smedley meets with then-United States Vice President Richard M. Nixon in Washington D.C. in 1960.
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OCTober 2012
so Vivian can bake a cake. Those are the best attended meetings. With Toastmasters Vivian has fully embraced the next phase of her life, and has found her voice. If you are interested in attending a meeting of the ARPB Toastmasters they meet at the First Congregational Church of Oakland located at 2501 Harrison Street every Wednesday at 5:30pm. For more information about the Toastmasters International organization visit their website: http://www. toastmasters.org/.
Ralph Smedley and Toastmasters from Los Angeles, CA, including Club #141, celebrate the organization’s growth, circa 1957.
Jump to Navigation John L. Burris Biography John L. Burris formed the Law Offices of John L. Burris in 1985, after several years in private practice with the firm Harris, Alexander and Burris in Oakland, California. He earned a law degree from UC Berkeley School of Law—Boalt Hall and an MBA from UC Berkeley Graduate School of Business. He is best known for his work in the area of plaintiff’s civil rights over the last 25 plus years and as a legal analyst on Fox, MSNBC, Court TV, CNN and many local television and radio stations. His primary areas of focus for his practice include cases involving police misconduct, employment discrimination and criminal defense. His initial participation with police misconduct issues occurred in April 1979 when he was hired by the mayor and the city council of Oakland to conduct an independent investigation into the fatal police shooting of 15-year-old Melvin Black and the entry into the Oakland office of the NAACP by Oakland police officers. He is the author of the book BLUE vs. BLACK: Let’s End the Conflict between Police and Minorities. Following graduation from Boalt Hall in 1973, John L. Burris was employed as an associate with the law firm of Jenner & Block in Chicago, Illinois. He subsequently became an assistant state attorney in Cook County, Illinois and in December 1976, he became a deputy district attorney with the Alameda County District Attorney’s Office. His high profile cases include the Oakland Riders class action, wherein he used many of the ideas from his book as a background in developing the reforms in the landmark multi-million dollar settlement of the case and consent decree placing the Oakland Police Department under a court monitor for five years; the Rodney King civil suit against the City of Los Angeles; and two multi-million dollar class actions against two worldwide package delivery companies that established a series of reforms for minority employees that set forth hiring and promotional goals. He was also co-
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counsel against the Department of Corrections in a hostile work environment that resulted in a plaintiff’s verdict and a series of reforms designed to deter exhibitionist masturbation by male inmates against female correctional officers. He has represented Barry Bonds, Tupac Shakur, Delroy Lindo, D’wayne Wiggins, Keyshawn Johnson, Gary Payton, Jason Kidd, Latrell Sprewell, sports agent Aaron Goodwin, and former Chief of Police of San Francisco Earl Sanders as well as numerous other public officials. He was selected as a member of the Top 100 Trial Lawyers in California in 2007 by the American Trial Lawyers Association. He was also named one of the Top 100 Most Influential Attorneys in the State of California by the Los Angeles and San Francisco Daily Journal in 2005. In June 2005, he was featured as “Oakland’s Johnnie Cochran” by the San Francisco Chronicle Magazine. Burris is frequently requested as a speaker on the issues of police misconduct, the criminal justice system, trial practice and other legal matters of interest nationwide. He has been a delegate with the Dwight D. Eisenhower People to People Ambassador Program where he has visited numerous foreign cities and countries including Athens, Florence, Rome and Barcelona. He has also visited Mainland China and South Africa as an employment delegate. John Burris has been recognized with community service awards by Congresswoman Barbara Lee, the California State Assembly, and the Oakland City Council and numerous community groups. The City of Oakland proclaimed June 23 as John Burris Day in 1994. He is married to Law School Professor, Cheryl Amana Burris, who teaches at North Carolina Central University.
OCTober 2012
Politics By: Tracy Jensen T his November, California voters will see two major changes
at the voting booth. First, the boundaries of most electoral districts recently changed because of the redistricting that happens every 10 years. The impact of these new boundaries is significant. For example, some incumbent state legislators and federal representatives will be running to keep their seat in a newly-drawn district that includes territory held by another member who is not up for re-election. In San Leandro Senator Loni Hancock’s 9th District Senate now includes a neighborhood that was formerly in the 10th Senatorial District. Since 10th District Senator Ellen Corbett’s term does not end for two years. she will still represent those constituents, and if Senator Hancock’s bid for re-election to the 9th District is successful she will also represent those residents. Like state legislative lines, decennial redistricting has significantly altered several Alameda County Congressional Districts. Congressman Pete Stark will no longer represent the Alameda, San Leandro, San Lorenzo and Oakland neighborhoods that have elected him for the past 20 years. Instead, those voters will be in Barbara Lee’s newly drawn 13th Congressional district, while Mr. Stark is running for election to the “new” 15th District representing the eastern Alameda County cities of Dublin and Pleasanton. As if that weren’t enough change for voters to handle, this year marks the first primary where voters could vote for any candidate on the ballot regardless of party affiliation. In all previous elections, voters who stated a party affiliation could only vote in the June primary for candidates from that party and only the top vote-getter from each party would appear on the November ballot. Now the top two candidates for all partisan offices appear on the ballot in November–regardless of political party. In the California Legislature, the Top Two Open Primary System and the revised senate and assembly districts could result in a 30 percent turnover. One of the most hotly contested races this November is in Alameda County’s 18th Assembly District which includes Alameda, most of Oakland and part of San Leandro. Two Democrats made it through the primary and so, according to the new system, Rob Bonta and Abel Guillen face off on the November ballot. Being that both candidates are Democrats, as you would expect they have similar backgrounds and platforms. They each currently hold an elective office—Bonta as an Alameda city councilmember and Guillen as a trustee for Peralta Community College. Each has secured major endorsements from labor unions and elected officials. Notable Renew
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local supporters for Bonta include outgoing Assemblymember Sandre Swanson, Alameda Mayor Marie Gilmore and Alameda County Supervisor Wilma Chan. On the Guillen side are Oakland Mayor Jean Quan, San Francisco Assemblymember Mark Leno, and Emeryville Mayor Jennifer West. But what we didn’t know was where the candidates stood on the issues impacting the readers of RENEW Magazine. So the Renew Editorial Board came up with some questions for the candidates to help us–and you–better understand their positions on state programs and services for seniors. In response to our question about support for state programs that serve low-income seniors, Rob Bonta told us that if elected he wants to, “end the cycle of cuts to services such as IHSS and Medi-Cal,” by identifying sources of new revenue such as new taxes on very wealthy residents and on oil drilling. Mr. Bonta would also give county and city governments the flexibility to provide services to seniors without interference from Sacramento. Mr. Guillen agrees that low-income seniors have borne the brunt of recent state budget cuts, and he believes that it will take long term investment in programs like IHSS and MediCal to ensure access now and stability in the long-term. If elected, Mr. Guillen would work with Republican colleagues to roll back the cuts that have been made and reduce future program expenditures through a, “plan to streamline services and improve delivery.” Both candidates recognize that the population of seniors in California is increasing, and they both believe it is the role of the government to provide critical services for seniors. We then wondered how independent each candidate would be if they were faced with a decision about cuts to senior programs. Outgoing Assemblymember Sandre Swanson voted against cuts to programs for low-income seniors like In-home Supportive Services, and he lost his seniority in the Assembly as a result. We asked Mr. Guillen and Mr. Bonta if they would take a stand to protect programs for vulnerable seniors, even if it meant standing up to the party leaders. Both candidates expressed their intention to put their constituents first, regardless of the consequences. Mr. Guillen pointed to his tenure as a local community college trustee, where he has, “a track record of taking the tough stands, asking difficult questions and always putting what is best for my constituents first.” OCTober 2012
that, “one of my top priorities is ensuring that we have a strong, secure social service safety net that will protect the most vulnerable people in our community—our seniors.” Mr. Guillen agreed that the state plays a, “central role,” in ensuring access to services for seniors and that critical services funded by the state such as Paratransit, healthcare and in home support are relied upon daily by millions of California seniors. Mr. Guillen believes that the quality of life for many California seniors will only improve when the state makes these programs a priority and stops the cycle of cuts. Mr. Bonta was proud that Assemblymember Swanson had endorsed his campaign, and he felt that it was largely because of his commitment to, “not back down from my values in the face of pressure from the legislative leadership.” If elected, Mr. Bonta will take a leadership role to ensure that the state legislative agenda addresses the needs of seniors. Since housing is the biggest expense for most seniors we wanted to know what the candidates would do to increase the supply of housing in Alameda County, and to make it more affordable. Mr. Bonta pointed to his record of support for, “aggressive affordable housing requirements,” as a councilmember in Alameda. He believes that new housing construction projects should include units for seniors, and that such projects should always address universal design and be accessible to all. Mr. Guillen pointed out that, although, “low-income households spend a much greater share of their income on housing than middle or upper income households do,” the policies to increase housing do not address that disparity. Only a comprehensive approach from legislative leaders can address the high cost of housing and ensure access to stable housing for seniors. Part of that approach, according to Mr. Guillen, should be, “tax credits for low-income renters,” and ways to “encourage developers to increase the share of affordable senior housing.” The recent state cuts to Medi-Cal and In-Home Supportive Services (IHSS) have had a devastating impact on California’s low-income and disabled seniors, and we wanted to know what the candidates believed was the role of the state in ensuring access to healthcare and community services necessary to remain independent. Mr. Bonta was concerned that the state has been, “cutting services at a time when they are needed the most.” What he has seen in the past several years is that state cuts to Medi-Cal and IHSS have negatively affected seniors’ ability to stay independent. Mr. Bonta believes that the state should use its regulatory power over development to ensure that the needs of seniors are addressed when communities are built or expanded. He said in closing Renew
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It appears that both candidates are supportive of senior programs and will stand in opposition to further budget cuts. But is that enough? We asked Mr. Guillen and Mr. Bonta whether they really understood the needs of California’s senior residents, and why they thought that those seniors should vote for them. In his response, Mr. Guillen cited his accessibility, his responsiveness and above all his focus on the needs of his constituents. He told us that he is, “a voice for the community first,” not just another politician. California’s elected officials have been making poor decisions and not demonstrating leadership, and this has forced, “the most vulnerable … to shoulder the burden.” In campaign literature and other public statements, Mr. Guillen has said very publicly that he did not support the Governor’s budget because of the safety net cuts. Abel Guillen told us that he has been a vocal supporter of the state’s vulnerable residents for the past seven years, and he will continue to do so as a member of the State Assembly. Mr. Bonta says that he has demonstrated his commitment to seniors as a director of the Alameda Health Care District, which serves many seniors, including those who are lowincome and disabled. He appreciates the work of physicians and nurses and he is proud to have the support of those critical safety net providers. During his tenure as Alameda’s vice mayor, and while chairing the City’s Social Service Human Relations Board, Mr. Bonta fought to maintain programs for seniors. One of his key accomplishments was the preservation of the Senior Safety Program, which inspects the homes of seniors to identify and address safety hazards. In closing, Mr. Bonta pointed out that he is happy to have his mother living next door to him so he can support her as she ages. Other competitive East Bay races include the campaign for the newly redrawn 15th Congressional District between the longest-serving member of the California congressional delegation Pete Stark, and a political newcomer—Alameda County prosecutor Eric Swalwell. Mr. Stark is one of the most respected voices in Congress for healthcare issues and the Medicare program’s biggest supporter. Mr. Swalwell is addressing the challenge of unseating a 20-term congressman with integrity and thoughtful messaging. It will be interesting to see how it all turns out after the upcoming election. OCTober 2012
President Barack Obama Mitt Romney
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OCTober 2012
Senior Programs at the Polls This morning a colleague called me for some help with a speech she was scheduled to give to state legislators about senior hunger. She was frustrated by the limitations imposed on her in telling the story of what it means to be an older adult experiencing hunger, when the real story is about so much more.
Time and time again, our elected officials have turned their backs on the elder members of our community. The reasons given have become a mantra: Not enough money. Government can’t afford these costly programs. Yet when smart people, including those in California’s own Legislative Analyst’s Office, crunch the numbers and study the programs, they find that supportive services are outstandingly cost effective. That’s right. The programs that provided dental services, food, dementia care and other basic services were powerful at leveraging a little public money to go a long way.
Even before the Great Recession hit, nearly one in five older adults in Alameda County were “food insecure.” That term is a fancy way of saying that the money doesn’t always stretch to the end of the month. When that happens, many seniors are faced with impossible choices and food is only one of many necessities that might be rationed. Prescription medications, utilities, trips to the doctor, trips in general, a $2 birthday card for a granddaughter… all of these become “discretionary expenses” subject to elimination from a food insecure senior’s monthly budget. Each one eliminated at great cost (more about this later).
More than that, they were very good at preventing individual catastrophes that wind up being very expensive. I know of many people who were denied access to programs and as a result have died, been admitted to hospital multiple times, or are now in nursing homes. Most importantly, supportive services enable people to live with dignity as they age, no matter if they are rich or poor. I don’t know if you can put a price on dignity, but I know that losing it is something I wouldn’t wish on my worst enemy. How well we respect the dignity of others, in turn, reflects on us and defines our society.
In the last five years, the hardships imposed on older adults have been profound. Retirement incomes plummeted as a result of stagnant social security, vanishing company pensions and investment devaluations. At the same time, the public services that were supposed to provide a safety net have all but evaporated. Seniors in crisis find closed doors and waiting lists for programs that could, if available, help to right their toppling situation and prevent further problems. What diminishing services are we talking about? The list is so long it won’t all fit in this article. Among the most notable eliminations and near-eliminations are programs for medically frail individuals and those with Alzheimer’s disease who needed a safe and well-qualified place to be during the day, who needed therapies to improve or stay stable, and whose caregiving families needed support, training and respite. Other casualties include programs for seniors who needed help supplementing meager incomes with bags of groceries, free legal services, a break on their taxes, dental services, and help getting a part-time job. If you think this is just about programs for poor people, think again. The continuing withdrawal of public funding for these programs impacts all of us, as it continues to force the closure of award-winning programs that serve seniors of all incomes and provide jobs to thousands of people. Where has this safety net of support and services gone? Sadly, shockingly, I’m describing losses that are the cumulative result of California’s budget cuts. Proposed by two administrations and approved by legislators from across the state. On top of that, federal freezes and deadlock have meant that many lifelines and offsets proposed by the President have not come through.
Looking at these costly consequences—both fiscal and societal—of eliminating supportive services just makes it clear that these programs should be recognized as part of the budget solution, not the problem. California has been digging a deeper fiscal hole as we cut preventive programs out of the budget.
By: Wendy Peterson
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So you can understand my colleague’s frustration about being asked to speak about hunger—the tip of the iceberg—to legislators who have bought into the mantra of “no new taxes,” either by believing it without question or believing that it is insurmountable. Boy, can I relate. This is the frustration that I and my colleagues in policy advocacy have to set aside every day as we work to make California, or at least Alameda County, a great place to grow old... Because that is our goal; to make this a great place to grow old. So I ask you, what is getting in the way of reaching that goal? If you want my honest opinion, I think that we have met the enemy, and he is us. We have allowed partisan rhetoric to divide us. We have been afraid to really talk about what kind of a society we want to live in and what it would cost to get there. We have forsaken the power that we all hold in our hands as citizens, the right to vote (with all due respect to the 39 percent who voted last year). You are probably reading this article with the 2012 general election just weeks away. Unlike the senior facing the impossibility of stretching her budget, the choices we face in this election are not impossible. Each of us as individuals can decide to step up and do the right thing; first to vote, then to vote for the kind of society we want to live in. See you at the polls.
OCTober 2012
FOUR MORE YEARS FOR SUPERVISOR NATE MILEY FOUR MORE YEARS FOR SUPERVISOR NATE MILEY Nate Miley, Supervisor for Alameda County’s Fourth District, kept his seat in the June 5, 2012 election, taking more than 70 percent of votes. The district includes parts of Oakland, Ashland, Castro Valley, Cherryland, El Portal Ridge, Fairmount Terrace, Fairview, Hillcrest Knolls and Pleasanton.
a crash course in politics. To be an Alameda County Board Supervisor takes a wide range of knowledge and leadership experience.”
Endorsed by elected officials, organized labor, community leaders, and local newspapers; Supervisor Miley's term runs through 2016. Miley had spent a decade on the Oakland City Council, before serving on the Alameda County's Board of Supervisors in2000. He currently holds the position of board president. Miley’s challenger, Tojo Thomas, an Alameda County probation officer, received 8,142 votes, almost 27 percent of voters.
Throughout his career Miley has been a champion for seniors and disabled persons. In 1986, he and a dedicated group of Oakland seniors created the United Seniors of Oakland, a nonprofit organization that empowers older adults to improve their quality of life. He is president of its board.
In a column that Miley posted in the Castro Valley Patch, on June 4, 2012, he wrote "I look forward to continuing my work with the growing senior community, increasing access to healthcare, violence prevention initiatives, governmental transparency and environmental protection.” Miley pointed out his accomplishments as the incumbent, including, “engaging and mobilizing our community, building a state-of-the-art homeless facility for families and those suffering with HIV/AIDS at the East Oakland Community Project, building a first-of-its-kind clean energy smart grid county facility in the nation, enacting a responsible Alcohol Education Ordinance, and leading the efforts to open Youth UpRising in Oakland.” The $25 million dollar Ashland Youth Center he supported is expected to open at the end of the year.
Angela Woodall, a reporter for the Oakland Tribune, detailed some of the challenges that the Board of Supervisors will face during the remainder of 2012 and into 2013 including, “the 2012-13 budget; the area's runaway sports franchises; shoring up the financial health of the county so capital projects can move forward; shepherding the Measure B3 sales tax hike to fund county transportation projects, and setting the stage for reauthorizing Measure A, which is the lifeline of funding for Highland Hospital in Oakland and the other facilities under the umbrella of the Alameda County Medical Center.” Miley earned his bachelor’s degree from Franklin and Marshall College in Pennsylvania and a Juris Doctorate at the University of Maryland. After law school, Miley moved to Oakland where he discovered the city’s numerous challenges and resolved to make positive changes. His campaign platform in the recent election included improvements to transportation, healthcare and social services reform, and delivery of public safety to his diverse constituents.
“Still,” Miley wrote, “there is more work to be done to better serve the residents of District 4. Over the last few months I have been working hard on the safe disposal of prescription pills. This ordinance requires that Big Pharma assist in the process of collecting and disposing of these harmful substances that too often end up in our waterways and hands of our youth. Now is not the time for on-the-job training or
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Miley added that he is also, “working to increase transportation options and improve our infrastructure to ensure our county can continue to be an economic engine for the future generations.”
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Miley has lived in Oakland for more than 35 years and has dedicated his adult life to community and public service. In 1976, he began community organization while working for Oakland Community Organizations (OCO) and he has worked with many community groups since; including the training of community organizers through the National Center for Urban Ethnic Affairs. For more information head to his website: www.MileyForSupervisor.com. OCTober 2012
Supervisor Keith Carson Alameda Board of Supervisors, 5th District
Summary of some senior accomplishments: • Led the initiative to establish the Public Authority for In Home Support Services in Alameda County. The Public Authority for In-Home Supportive Services (IHSS) is a publicly-funded program which helps low-income people with disabilities, including the elderly, to remain in their own homes by paying for domestic and personal services. • On a regular basis Supervisor Carson visits senior centers and assisted living facilities in District 5 to provide Alameda County seniors updates on county issues that might impact them i.e. the county budget, Medi-Cal, Health Care Reform, emergency preparedness, and other significant issues. • As a way of prevention for the flu epidemic Supervisor Carson hosts free Flu Shot Clinics throughout District 5 for seniors to receive free flu shots to prevent the Avian Flu and other Flu’s. In addition, Supervisor Carson mails information about the numerous locations of County Clinics where seniors can receive free flu shots. • Created the Planning and Caring Aging Loves Ones community forums to inform family members and caregivers about resources and best Renew
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practices for providing assistance on how to best plan and care for their aging loved ones. • Worked in partnership with the California Highway Patrol and AARP to provide countywide safe driver workshops for older adults. • Initiated the Family Journeys/Youth Ancestry Project in partnership with McClymonds High School, Berkeley Technical High School, Beyond Emancipation, the African American Genealogical Society and the staff at the Family History Center at the Mormon Temple, the project is an effort to expose young people to the techniques of searching for ancestors using online resources and to recognize Black History and Family history among youth and community. The Ancestry project is a semester long research project with the aim to spark conversations between youth, their parents other family members. • Convened a disaster preparedness workshop on the 20th Anniversary of the Berkley Hills Fire with first responders which provided timely information.
OCTober 2012
Upholding Our Promise to Older Americans As our country continues
to emerge from the deepest economic downturn since the Great Depression, millions of seniors are struggling to meet the rising costs of food, housing and medical services. Fortunately, thanks to the passage of the Affordable Care Act (ACA), seniors will now have access to more affordable healthcare and prescription drug coverage. When I chaired the Congressional Black Caucus, I fought for the passage of the healthcare reform that saved California seniors an average of $572 in the Medicare prescription drug coverage gap known as the “donut hole” this year alone. Nearly 5.4 million seniors and people with disabilities have saved over $4.1 billion on prescription drugs nationwide and Medicare Advantage premiums have decreased by 16 percent. Over the course of my political career, I have fought to retain and improve Medicare. This Congressional term, I am an original co-sponsor of the Medicare Prescription Drug Savings and Choice Act, which
seeks to establish Medicareoperated prescription drug plans and an appeals process for those whose claims are denied. Unlike Republicans who attempt to increase outof-pocket costs for seniors by privatizing Medicare with voucher programs, I support plans that lower program costs by reducing inefficiencies and waste instead of jeopardizing the vital services Medicare provides. The ACA has made historic gains in extending access and reducing the cost of health insurance for millions. Despite this, we have much further to go to eliminate racial disparities in healthcare, which is why I led efforts to introduce the Health Equity and Accountability Act this year. Building on the advancements of the ACA, this bill recognizes that additional steps must be taken to specifically address healthcare disparities and provides additional tools necessary to address and eliminate these disparities experienced by minority and underserved communities.
Much like affordable healthcare, the preservation of Social Security is critical for a healthy and secure retirement for our nation’s seniors. Social Security that keeps pace with inflation critical to our nation because it is the financial lifeline for more than 53 million retirees, workers with disabilities, spouses and their children. In an effort to balance the budget, my Republican colleagues have proposed huge cuts to Social Security—cuts that will have a devastating impact on the middle class and the most vulnerable in our society. I strongly oppose these cuts because they are immoral, unreasonable and unnecessary. I believe there are simple solutions to safeguard social security without reducing or privatizing benefits. We must not put the savings and earned income of seniors at risk by putting Wall Street in charge.
Additionally, I know that when costs rise, living on a fixed income that doesn’t keep pace with inflation can be difficult. That is why I continue to fight for a Social Security Cost of Living Adjustment, which would help the program better meet the needs of our seniors over the course of their retirement. Millions of seniors rely on Medicare and Social Security to achieve the healthy and secure retirements that they deserve. Protecting and improving these programs is simply the right thing to do and I am whole heartedly committed to upholding our promise to our seniors. Rep. Barbara Lee, (D-Oakland), represents the 9th Congressional District in the U.S. House of Representatives.
The Allen Temple Family praises God with The Allen Temple Family praises God with RENEW Magazine RENEW Magazine and offers congratulations on the launch of the and offers congratulations on the launch of the Inaugural Edition. Inaugural Edition. ALLEN TEMPLE BAPTIST cHURcH
8501 International Boulevard Ƒ Oakland California 94621 Ƒ (510) 544-8910 Ƒ www.allen-temple.org
ALLEN BAPTIST Rev. Dr. TEMPLE J. Alfred Smith, Jr., Senior Pastor ĿcHURcH Rev. Jacqueline A. Thompson, Assistant Pastor Ŀ Rev. Dr. J. Alfred Smith, Sr., Pastor Emeritus 8501 International Boulevard Ƒ Oakland California 94621 Ƒ (510) 544-8910 Ƒ www.allen-temple.org
Rev. Dr. J. Alfred Smith, Jr., Senior Pastor Ŀ Rev. Jacqueline A. Thompson, Assistant Pastor Ŀ Rev. Dr. J. Alfred Smith, Sr., Pastor Emeritus
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OCTober 2012
A Spark from One Who Has Worn the Shoes By: Patsy Lax-Lockhart
The content of a man’s action is predicated by the prior footsteps taken that ultimately builds character and social presence. Having grown up in a post-slavery and segregated Kansas City, the theme that best describes the life of Rev. Dr. J.Alfred Smith, Sr. is written in his memoir, On the Road to Jericho: “In the church everyone is accepted. What other organization in a segregated society can boast of a love ethic that can tear down class lines?” Now retired, Rev. Smith Sr. is Pastor Emeritus of Allen Temple Baptist Church in Oakland. He holds a Doctor of Ministry degree from Golden Gate Theological Seminary and a Master of Theology degree from the American Baptist Seminary of the West. His tenure includes becoming president of American Baptist Churches (ABC) of the West and Progressive National Baptist Convention, the authoring 16 books, editor of several books, distinguished winner of awards and commendations for his leadership in ministry,
was no one to do this for them. Respectfully, your endeavor was supported and extended by opportunities presented by ABC, right?
international guest lecturer at Oxford University and the United Nations (speaking out to end apartheid in South Africa) creating and directing a March for Righteousness (a city-wide demonstration against drug abuse and sale) and modeling movements that included all creeds, religions and political parties to come together for “harmonious and justice-oriented living.” Rev. Dr. J.A. Smith, Sr. is a man who has studied, practiced and speaks the words of Jesus in his efforts to mold life better for generations to come. He takes one from cries of sadness or pain to assurance. As worldly as he is, still he is known to bend down and meet the eyes and hearts of children and ordinary people he meets along his way. In a recent interview, I obtained the privilege of having a conversation with Pastor Emeritus, J.A. Smith, Sr. Lax-Lockhart: Through your ministerial journey, your foundational work focused on issues of the poor—speaking and fighting for them as there Renew
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Rev. Dr. Smith: Yes, I am glad that you articulated that point because ABC actually established ATBC in the year 1919. The ABC is different from Southern Baptist. In the sense that in 1845, all of the white Baptists were in the camp but they split over the issue of slavery. Southern Baptist used scripture to legitimize slavery in their thinking. ABC felt it was wrong. ABC was the first to establish black colleges in the south such as Bishop College, Morehouse College…and many other colleges that are now recognized by UNCF. They helped prepare many of the leaders. Some of those students became college presidents and others nurses, teachers, doctors, dentists, lawyers, ministers of the gospel and pastors. And so, I am proud of our ABC relationship and I am very proud that it continues even now. Lax-Lockhart: Just for clarification, it sounds like if this goes back to 1845, the ABC became like a vertebrae for the intent of constructing black educational institutions for the institutions you mentioned previously for ex-American slaves. There was a need for a larger established institution to bridge the hard efforts of leaders like you with another higher institution. There was a need for an extended family institution. Is that correct? Rev. Dr. JA Smith, Sr.: Yes, and that point should be stressed so that our young people will grow up knowing that the progress that we have made in the areas of race have come about as the result of our elders sticking together, working together and then making great sacrifices so that their offspring could get educated so they that could OCTober 2012
operate on a near playing field. But racism has always been at work to keep the playing from being level. By the grace of God we have been able to move forward because we did stick together, because we did stress education, because we did put our coins together with the help that we received from white people of good will. I would say that is (a) true picture that exists today. Lax-Lockhart: Could you please explain a little of your personal and professional journey as you began your ministry at Allen Temple Baptist Church? Rev. Dr. Smith, Sr.: This ministry was getting off the ground during the time the Black Panther Party was becoming very active in the city. Because I had very liberal and progressive deacons, Arthur Burnett and Deacon Frank Crosby we were able to work with the Black Panther Party in providing community services. They used one of our buildings to feed families who would come by the church to get on a bus to go to down to Soledad to see their loved ones. They sold us the property where the Allen Temple’s Family Life Center now stands on the corner of 85th Avenue and International Boulevard. I ended up baptizing and eulogizing Huey P. Newton. The sister of Bobby Seale, Betty Williams, became the church’s radio announcer… We have a very illustrious and history with the Panther Party. Lax-Lockhart: As Americans, we hear so much about the church remaining separate from politics; what would you like to say on this matter? Rev. Dr. J Alfred Smith, Sr.: The word politics come from the Greek word polis that means the people. Jesus is the founder of the church and he was for people, not some of the people, but he was (for) all of the people. He was born poor
and His mission was about the business of helping the poor… In his mission He went head on in a collision with the Sagisees, who were wealthy people much like the rich Republicans today who don’t want to pay any taxes, and the Sagisees were these were wealthy Jews in bed with Romans that had occupied their country. Romans had used them as intermediates to help them to control the poor people that Jesus loved. Not only did he run into a head on collision with them but also he ran head on with the Pharisees, who were the conservative Orthodox people who didn’t want religion to interfere with the status quo that the Romans had established because they would lose their privilege and benefits. It is much like today, The Sagisees and Pharisees who were actually the religious people who didn’t get along with each other coming into a coalition each other and with the Roman government saying that Jesus was guilty of sedition and treason and was trying to overthrow the Roman government…This person ended up dying on the cross. The cross was equal to today’s form of capital punishment getting rid of a man who said the poor were not divinely predestined to be oppressed by the rich. By that, a serious student of history would come to that conclusion. Lax-Lockhart: In terms of the Allen Temple congregation, you have deep respect from both members and all who hear your name, despite your retirement, what responsibility do you feel they have as members considering the rich exposure to ATBC’s ministries during this election time? Rev. Dr. JA Smith, Sr.: I see under the present the leadership of my son J.Alfred Smith, Jr. Howard University educated woman, Assistant Rev. Jacqueline. Thompson, and the Rev. Daniel Buford a activist, writer, sculptural, a minister of prophetic justice, Allen Temple leading the membership and the community in exercising their rights as citizens. Although they have restrictions and limitations in endorsing individuals, they have raised to a magnificent level in hosting candidate’s evenings where all of the candidates can come, Democratic and Republican, can share their views so that the people can come up with reasonable and intelligent choices…ATBC is a very community minded church where address environmental injustices, environmental pollution, issues, we address the problems of under education. We have our own church based educational programs; we consistently give thousands of dollars annually to students who want to continue their education; and, provide training for new jobs in the new energy field in conjunction with Merritt College. We work with parolees in basic skills courses to give them the training they didn’t get in prison to prevent recidivism rate. We are training in the new energy field at Allen Temple in conjunction with Merritt College. It’s a church that promoting life not a culture of death. Lax-Lockhart: Is Election 2012 more important than the 2008 election? Rev. Dr. Smith, Sr.: Yes, I believe it is more important than the last election because we don’t want the Republicans to win. If they do, they will have the opportunity to place four more people to fill on the Supreme Court four more vacancies that will soon be coming. If we get four more Clarence Thomas types, we will be going back to 1780 and we may be going back to 1619 to a new Babylonian captivity. And if we do that, the historians will not call it genocide they will call it ethnic suicide. It will be more scandalous than the Jim Jones massacre where he had the people drinking cyanide to death.
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Lax-Lockhart: How does one have the strength to promote more objective points of view to change the minds of those believing a different truth? In other words, how does one alter the thinking of what the ‘death group’ promotes? Rev. Dr. Smith, Sr.: I am not speaking as a genius; I am a pragmatic realist. I would like to paint a picture of what a pragmatic realism is. If a dangerous foreign army was to come to my neighborhood and I had five hours and I knew it, I would cry out at a house and cry out, “Danger, danger, we have got to get in our car and leave now! Leave not!” And if they want to debate with me, I would go to the next house. And I would go to the next house and if they would listen, I would say, “I won one! And, I would go to the next house. It is too late in the day to try and debate this issue to save them all. It is like being in an urban school with too many disadvantaged students, where there are too many kids in the classroom. There are students who want to listen and learn and those who don’t. It’s where you have to spend more time where you have to get your truth over. You have to be practical and you have to be realistic. It’s so late in the game today. And, that is why I say I am a pragmatic realist. I am sorry to say it but we can’t save them all, we will lose some, however, we can save those that you can. Lax-Lockhart: What literature do you recommend that will prepare citizens in making intelligent choices during this election season? Rev. Dr. JA Smith, Sr.: One of the contemporary writers that keep the flickering flame of my burning inspiration is Cornel West. Democracy Matters creates oils that keep the flickering flame burning. He is a thinker. He has been abused because he criticized President Obama. All he is saying is have the courage to be the Obama that you campaigned to be. Be the Obama that you promised to be. Obama compromises with people that don’t mean him any good. I am voting for him but I am not happy with him not mentioning poor. We have few black folks owning homes and now we are at the same level as we were at during the Great Depression. The big boys gained but it did not trickle down to the poor. He is not an elitist Black. He is no higher than the lowest of us. If he doesn’t realize that then Mitt Romney could beat him. If I could speak the truth to George Bush or Richard Nixon, why can’t I speak to a man that looks like me. Negroes ought to stop practicing with their emotions but practice with their minds. Tavis Smiley and Cornel West must speak the truth. Jesse Jackson has paid some heavy dues and had he not paid those dues, Mr. Obama would not be president. He blazed the trail for Al Sharpton. It started with Shirley Chisholm. We have to speak the truth. As echoes of the words and shadows of the walks of Rev. Dr. Martin King, Jr. surface, so do those of Rev. Dr. J. Alfred Smith, Sr. I remain renewed, inspired, and directed as I reflect on my conversation with him. Full of questions and reflections, there exists a different sense of purpose directing my thoughts and objectives. I ended the interview with a new desire to go back and study and model the life of a man I thought I knew. Should one examine the “shoes” and the previous steps of those to whom we listen and become influenced? Considering the ministerial path of Rev. Dr. Smith, Sr., this is a voice to consider as Election 2012 approaches. For the full version of the interview with Rev. Dr. Smith, Sr. head to our website: www.renewlifemagazine.com
OCTober 2012
Spanish Speaking Focus Group Oakland concerned about the economy and current state of the nation.
None of them were concerned about Mitt Romney’s plan regarding self-deportation.
According to the Los Angeles Times (March, 2011), the U.S. Census Bureau reported that the Hispanic population in the United States has climbed to more than 50 million and accounted for more than half of the 27.3 million population increase in the last decade. This means that the Hispanic population in the United States grew by 43 percent in the last decade, which accounts for about 1 out of 6 Americans. Obviously, this is an important demographic for both candidates in the general election. So in July, 2012, RENEW Magazine conducted a special focus group session for thirteen Spanish-speaking residents, covering issues such as immigration, the economy, civil rights and more. The results reveal a wide spectrum of opinions. The session was held at Unity Council Senior Center in Fruitvale. Eleven women and two men participated voluntarily in the RENEW focus group. Five of the participants were between 52 and 64 years old. Eight were 65 and over (including one over 90 years of age). Two of the participants have been living in the United States and specifically in Alameda for 13 years. Ten of them arrived in the late sixties. Most have lived in Alameda County for the entire time since their arrival and one of them migrated in 1948. None of the participants were born in the United States, but six of them had children who were born here and all of them have grandchildren who were as well. Nine of the 13 participants are American citizens and are registered to vote; and all of them are planning to vote in this election as they did in the 2008 election. One of them is in the process of becoming a citizen and three have a spouse who is a U.S. citizen. Six of the nine who are eligible to vote have decided to cast their vote for President Obama, saying they agree with his policies more, even though there was an overwhelming consensus that politicians tend to lack follow-through on all of the things they promise. One participant commented that Obama recently stated that it would take years to resolve the immigration issue as it cannot be solely resolved by the President but by Congress as well. They believe it is unlikely to get an agreement or resolution at the Congressional level. Six participants are homeowners and although none of them has lost a home, they are familiar with friends or family members who have. All shared a sense of uncertainty about the future and a general feeling that things have gotten worse over time. They doubt things will improve significantly in the near future.
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They did agree, however, that there are many illegal immigrants and those new arrivals residing illegally in the United States for a year or more could or should return to their native country or be deported. At the same time, there was strong agreement that illegal immigrants, who have been here a long time, have had children born and raised here, and have set roots here in America should not be deported. This action would be unfair and put the politicians on the wrong side of history. Some acknowledged that Obama had inherited many challenges from the previous administration and that current issues present difficult challenges for any president or administration. They also agree that the major issues in this country may have gotten worse over time and they are all worse off now than five years ago. However they would not consider migrating to another country because their families are here. However, one of them would consider it if she stopped receiving social security. The main issues for the participants for this election are: • • • • •
The economy (6 participants) Labor/jobs (6) Immigration (10) Education (13) Civil rights (3)
They all agreed it was easy to find relevant information related to one’s rights as a citizen or resident. Places like the senior center offer that type of information. All participants over 65 years of age receive either Medicare and/ or social security. None of them had an opinion about Obama care. They agreed that it is too new and there is not enough information yet as to how it is going to impact them. It is at the surface level. Only one participant had heard of the AARP but they were not a member. There was a general feeling that politicians do not really care about the working class and especially, the Spanish speaking community. They do feel the sting of discrimination. Though none of them have been profiled by local police but some of them know of people who have including their children. At the time that this article was written, a national basis, according to a USA Today Gallup Poll conducted in June, 2012, President Barack Obama has a solid lead among Hispanic registered voters, over presumptive Republican nominee Mitt Romney—66 percent to 25 percent. The 9 percent undecided is close to Hispanic preferences in the 2008 presidential election.
OCTober 2012
Grupo de Enfoque de Habla Hispana Oakland preocupados por la economía y Según el diario Los Angeles Times, (marzo de 2011) los EE.UU. La Oficina del Censo informó que la población hispana en los Estados Unidos se ha elevado a más de 50 millones y representaron más de la mitad del aumento de 27,3 millones de habitantes en la última década. La población hispana en los Estados Unidos creció en un 43% en la última década, que representa aproximadamente 1 de cada 6 estadounidenses. Obviamente, se trata de un importante grupo demográfico para ambos candidatos en las elecciones generales.
Ellos están de acuerdo, sin embargo, que hay muchos inmigrantes ilegales y que los recién llegados que residen ilegalmente en los EE.UU. sea por un año o más podría o debería regresar a su país de origen o ser deportados. Al mismo tiempo, hubo un fuerte acuerdo de que los inmigrantes ilegales, que han estado aquí hace mucho tiempo por lo cual han tenido hijos, nacidos y criados aquí, han establecido raíces aquí en Estados Unidos no deberían ser deportados. Esta acción sería injusta y pondría a los políticos en un muy mal papel.
En julio de 2012, la revista Renew realizó una sesion especial de enfoque grupal para trece residentes que habla hispana, lo cual se abarcaron temas como la inmigración, la economía, los derechos civiles y más. Los resultados revelaron un amplio espectro de opiniones. La sesión se llevó a cabo en el Unity Council Senior Center en Fruitvale.
Algunos reconocieron que Obama heredó muchos problemas de la administración previa y que los problemas actuales presentan retos difíciles para cualquier presidente o administración. También coincidieron que los problemas principales en este país puede que hayan empeorado en el tiempo y todos ellos se encuentran peor ahora que hace 5 años atrás. Sin embargo, ninguno de ellos consideraría migrar a otro país porque sus familias están aquí. Uno de ellos lo consideraría si deja de recibir la seguridad social.
Once mujeres y dos hombres participaron voluntariamente en el grupo de enfoque de Renew. Cinco de los participantes tenían entre 52 y 64 años de edad. Ochos eran de 65 años incluyendo una participante que tenía más de 90 años de edad. Dos de los participantes han vivido en los EE.UU. y en el Condado de Alameda hace 13 años. Diez de ellos llegaron a finales de los 60’s. La mayoría ha vivido en el Condado de Alameda durante todo el tiempo desde su llegada y uno de ellos emigró en 1948.
Los principales problemas para los participantes en esta elección son los siguientes: La economía (6 participantes) Trabajo / empleo (6) Inmigración (10) Educación (13) Derechos Civiles (3)
Ninguno de los participantes nació en los EE.UU. pero seis de ellos tienen hijos que nacieron aquí y todos ellos tienen nietos que nacieron en los EE.UU..
Hubo un sentimiento colectivo de que los políticos no les importa realmente la clase obrera y, sobre todo, la comunidad de habla hispana.
Nueve de los 13 participantes son ciudadanos naturalizados y están registrados a votar, todos ellos piensan votar en esta elección como lo hicieron en las elecciones del 2008. Uno de ellos está en el proceso de naturalizarse y tres tienen cónyuges que son ciudadanos de los EE.UU..
Ellos se sienten el pinchazo de la discriminación. Ninguno de ellos han tenido su perfil retratado por la policía local, pero algunos de ellos conocen a personas que sí incluyendo a sus hijos. Todos ellos coincidieron de que es fácil encontrar información relevante relacionada a sus derechos como ciudadano o residente. Lugares como el Centro para Personas de Tercera Edad ofrecen ese tipo de información.
Seis de los nueve particpantes tienen derecho a votar han decidido emitir su voto por el presidente Obama, diciendo que están más de acuerdo con sus políticas a pesar de que hubo un consenso abrumador de que los políticos tienden a carecer en darle seguimiento a las cosas que prometen. Sin embargo, Obama ya es alquien conocido para ellos. Un participante comentó que Obama ha declarado recientemente que tomaría años para resolver el tema de la inmigración, ya que no se puede resolver únicamente por el Presidente, sino por el Congreso. Ellos creen que es poco probable llegar a un acuerdo o a una resolución en el ámbito del Congreso. Seis participantes son propietarios de casa y, aunque ninguno de ellos ha perdido su casa, conocen a amigos y a familiares que sí. Todos comparttieron un sentimiento de incertidumbre sobre el futuro y un sentimiento general de que las cosas han empeorado con el tiempo. Dudan de las cosas vayan a mejorar de forma significativa en un futuro próximo. Ninguno de ellos le preocupa el plan de auto-deportación de Mitt Romney. Renew
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Todos los participantes que tienen más de 65 años de edad reciben el Medicare y / o el seguro social. Ninguno de ellos tuvo una opinión sobre Obamacare. Estuvieron de acuerdo que es demasiado nuevo y no hay suficiente información sobre éste y como les va a impactar a ellos. Está todavía a un nivel superficial. Sólo uno de los participantes había oído hablar del AARP, pero él no era miembro. En el ámbito nacional, de acuerdo a una encuesta realizada por Gallup en junio del 2012, el presidente Barack Obama tiene una sólida ventaja entre los votantes hispanos registrados, más que el presunto candidato republicano Mitt Romney, el 66% al 25%. El 9% de indecisos se acerca a las preferencias de los hispanos en las elecciones presidenciales de 2008.
OCTober 2012
Consumer Central
Knowing where to get your
Best Deals The National Bureau of Economic Research has claimed that the economy has been recovering since June 2009. This may certainly be the case and many of us may no longer feel the negative impact of the recession, but regardless of that, we all enjoy a good deal for our dollar!
So where to find the best deals today? Online discount retail has become a popular way for consumers to get what they want and (for the most part) at a great price! By using online deal websites, “in general, a consumer can save between 50-90 percent, so we are
talking big bucks,� says Jim Moran, co-founder of Yipit which is a platform website for daily deals. Deals range immensely from restaurants to beauty salons and even car washes to holiday deals. Additionally, many local businesses offer discounts through similar sites such as Groupon and Living Social.
How they work? You will be presented with a different deal each day once you sign up to their website. Sometimes the deal needs to be activated, which means it requires a minimum number of buyers. Also, the deals have an expiration period which means you have to purchase it within a number of days or you will
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OCTober 2012
miss the deal. This definitely creates a sense of urgency. Therefore an upfront payment is necessary to get your coupon to redeem it later on. Make sure you check what the expiration date is once you purchase the coupon so you do not miss out on your deal!
Is there a catch? Not really. The only catch, which has been my experience, is to buy goods and services that I may not necessarily need. However, it has also given me the opportunity to become more familiar with different local businesses and pamper myself more often than not.
Senior
Discounts
A s I was waiting in line behind an older gentleman at Wendy’s recently, I heard him ask
RESTAURANTS:
for his senior discount. The girl at the register apologized and charged him less. When I asked the man what the discount was, he told me that seniors over age 55 gets 10% off everything on the menu, every day. Being of ‘that’ age myself, I figured I might as well ask for the discount too. This incident prompted me to do some research, and I came across a list of restaurants, supermarkets, department stores, travel deals and other types of offers giving various discounts with different age requirements. I was actually surprised to see how many there are and how one of them start at the young age of 50. Ths list may not only be useful for you, but for your friends and family, too
Dunkin Donuts gives free coffee to people over 55. If you’re paying for a cup every day, you might want to start getting it for free.
Applebee’s: 15% off with Golden Apple Card (60+) Arby’s: 10% off (55+) Ben & Jerry’s: 10% off (60+) Bennigan’s: discount varies by location (60+) Bob’s Big Boy: discount varies by location (60+) Boston Market: 10% off (65+) Burger King: 10% off (60+) Chick-Fil-A: 10% off or free small drink or coffee (55+) Chili’s: 10% off (55+) CiCi’s Pizza: 10% off (60+) Denny’s: 10% off, 20% off for AARP members (55+) Dunkin’ Donuts: 10% off or free coffee (55+) Einstein’s Bagels: 10% off baker’s dozen of bagels (60+) Fuddrucker’s: 10% off any senior platter (55+) Gatti’s Pizza: 10% off (60+) Golden Corral: 10% off (60+) Hardee’s: $0.33 beverages everyday (65+) IHOP: 10% off (55+) Jack in the Box: up to 20% off (55+) KFC: free small drink with any meal (55+) Krispy Kreme: 10% off (50+) Long John Silver’s: various discounts at locations (55+) McDonald’s: discounts on coffee everyday (55+) Mrs. Fields: 10% off at participating locations (60+) Shoney’s: 10% off Sonic: 10% off or free beverage (60+) Steak ‘n Shake: 10% off every Monday & Tuesday (50+) Subway: 10% off (60+) Sweet Tomatoes: 10% off (62+) Taco Bell: 5% off; free beverages for seniors (65+)
Stay tuned for more discounts... Renew
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OCTober 2012
DBFL
3861 Piedmont Avenue, Oakland, CA 94611 510-658-8525 shopdbfl@gmail.com
The Beauty of Craigslist By: Jess Krager If you’re one of those people whose favorite section of the newspaper is the classified section, then Craigslist (www. craigslist.org) is right up your alley. Separated out by area, the best way to get started is to choose the area closest to you. By selecting your area, this narrows down the search so that whether you are looking for a date, a job or some new furniture for your home you will be connected with people who are within driving or walking distance. Not only is it helpful in finding you places or people in your area,
it’s a great way for you to reach out to others as well. If you’ve found yourself bored by retirement, you can easily post your freelance expertise in the “services” section. Or maybe you’re looking to start a new project soon and have some questions? The “discussion forum” on Craigslist is a great way to reach out to others with questions because you get instant answers; without even leaving your home. Despite all the benefits of Craigslist, an important thing to keep in mind is that it is an internet Renew
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forum, and just like with any other internet-based forum you can never be 100% certain as to whom you are communicating with. A good rule of thumb is that if you are meeting someone to purchase a product or for a date, never invite them to your home and make sure to meet in a public place. For a more in-depth look at ways to safely utilize Craigslist, visit their “safety tips” section. It may be a little daunting at first, but you’ll soon get in the swing of things. But beware—browsing around on Craigslist can easily become addicting. OCTober 2012
Amazon for Everyone By:Jess Krager Amazon.com is one of the most widely-known websites on the internet, but many people still believe that it is just a website that you buy books from. Though the company began as an online bookstore, today Amazon offers a wide variety of services. Amazon product lines include CDs, videotapes and DVDs, software, a wide variety of electronic goods, kitchen items, tools, lawn and garden items, toys and board games, baby products, sporting goods, clothes, jewelry, health and personal-care items, beauty products, musical instruments, clothing, and groceries.
Alameda County Makes EPA Top 20 List Alameda County is being recognized by the U.S. Environmental Protection Agency in the EPA’s first-ever list of the 20 top on-site generators of green electricity from around the nation. Alameda County generates nearly 4 million kilowatt-hours (kWh) of solar power annually, demonstrating proactive leadership and commitment to support clean, renewable energy. In total the County’s General Services Agency (GSA) uses nearly 6 million kWh of green power, equal to 11 percent of the electricity use of its facilities, and is one of eight California organizations highlighted by the EPA in its top 20 list. “Alameda County has long been a pioneer in deploying on-site renewable generation at our County facilities and we are very proud to be a national model for other government agencies,” said Susan S. Muranishi, Alameda County Administrator. Added Aki Nakao, Director of Alameda County’s General Services Agency, which operates all County facilities: “The 3.3 megawatts of on-site solar power at 10 of our County facilities combine the environmental benefits of green power with the ability to provide on-site power. This has helped Alameda County lower overall energy costs, reduce pollution, and conserve natural resources.”
What’s particularly great about Amazon is that, while you can buy brand-new products off their site, with the incorporation of Amazon Marketplace in 2000, customers sell used books, CDs, DVDs, and other products alongside new items. Their latest venture, Amazon Prime is something to be explored as well. By becoming a member of Amazon Prime, users can receive free two-day shipping on items purchased, be provided with unlimited streaming of thousands of movies and TV shows and borrow a free Kindle ebook each month. Whether you consider yourself to be internet savvy or not, Amazon.com has something to offer to every one. While there are no specific discounts or coupons for senior citizens, head to the “Today’s Deals” section for links to bargains, discounts, coupons and warehouse deals throughout the website.
Green power is electricity that is generated from renewable resources, such as wind, solar, geothermal, biogas, biomass and low-impact hydro. These resources generate electricity with a net zero increase in carbon dioxide emissions, thus carrying fewer environmental impacts than traditional power generation sources. The recognition by the EPA comes about one year after the Alameda County Board of Supervisors formally launched a Strategic Visioning Initiative to guide the County in decisions to preserve and enhance life in the community in the coming decades. To read the full article, go to http://www.acgov.org/ epaaward.htm. For additional information, please visit: http://www.epa.gov/greenpower Renew
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OCTober 2012
C’era Una Volta
Entertainment
C’era Una Volta (Once Upon a Time) opened in 2004, and each year since, it has been honored as an authentic Italian restaurant by the Accademia Italiana della Cucina, an official organization of the Italian government.  In addition to presenting authentic Italian cooking, Chef Rudy has been a member of the original Italian division of Slow Food since 1990, and a member of the Alameda Slow Food convivium since its inception in 2008. Slow Food is a movement that advocates respect for the origins of foods, authentic cultural preparation and the sense of community that accompanies this mission. And in keeping with the essence of taking time to enjoy the act of eating with friends, C’era Una Volta offers a quiet location and a relaxed atmosphere in Redwood Square.
0",-"/% $*5: %&/5"DR. DAHAB GAIME 3300 WEBSTER STREET SUITE 803, OAKLAND, CA 94609 OPEN MON-THURS 9:00AM-5:30PM; FRI-SAT 9:00AM-1:00PM
Open from Tuesday to Sunday for lunch and dinner, and free parking is available after 5pm at the corner of Santa Clara and Oak streets.
 063 4&37*$&4 */$-6%& DENTAL ď Ź BONDING ď Ź FILLINGS ď Ź BRIDGES ď Ź CROWNS ď Ź BLEACHING ď Ź WHITENING VENERS ď Ź MOUTH GUARDS ď Ź DENTURES ď Ź ROOT CANALS ď Ź CROWN ď Ź GUM TREATMENT
%JTDPVOU 'PS $BTI 1BZJOH $VTUPNFST
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'03 9 3": &9". "/% $-&"/*/(
1334 #D Park St. in Redwood Square, Alameda, CA 94501
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0''&3 *4 -*.*5&%
888 0",-"/%$*5:%&/5"- $0.
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OCTober 2012
Picán
Politics on a Plate Here at Picán we were more than a little bit excited to be selected as the Best Overall Restaurant in Oakland. This selection, along with awards and recognition from the Michelin Guide, Zagat, Open Table’s “Diner’s Choice,” the San Francisco Chronicle, and numerous other organizations makes us extremely proud. Clearly (and gladly), we are known for our food. However, being an integral component of the Oakland landscape is a critical contribution we hold dear as well. Picán is fully integrated into the Oakland tapestry. We support numerous charities; host events for social and ethnic organizations; facilitate business meetings; and try to serve in any way we can in advancing a positive image of Oakland. Another way in which we strive to contribute is in the political arena. We seem to be the “unofficial” destination-of-choice for the political process. Picán is the power place. It’s the place where deals are made; possibilities discussed; compromises hammered out. Some nights it’s our Mayor attracting outside companies here---boosting our economy and possibly improving our jobs outlook. The next week it’s an individual or a group with an alternative or supplemental plan. Like a city council member having a dinner meeting or our county treasurer holding a lunch meeting and ensuring that the county is getting the best possible returns on the management of its funds. Committee meetings, dinner for a California senator, current and former mayors (even from across the bridge) dining at Picán or politicians just enjoying their families –– all are part of the Picán fabric. We’ve also hosted non-publicized gatherings wherein participants have addressed some of the most difficult issues or events Oakland has encountered in the past three years. The truly amazing thing is we’ve earned patronage from both sides of the aisle. And in the true spirit of the South, we embrace all politicians and those involved in the political process with the open arms of Southern hospitality. Our hope is that we provide our leaders––and all guests––a place they can go that will provide whatever is needed. We are grateful we are chosen as a place in which politicians find some sense of comfort.
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If one needs to show what Oakland represents, look to Picán. We are proud of the diversity represented at our restaurant––cultural, social, political, or generational– –you name it, we have it. Picán attempts to create an environment in which the ambience encourages straightforward discussions and honest debate. By providing a relaxing and professional environment maybe it’s just that much easier for rich discussions with respect and inclusion. It is our hope that by showing Oakland’s diversity in an elegant, understated environment could perhaps supplement the meetings that have taken place in corridors of city hall by adding another dimension to discussions that hopefully results in moving Oakland forward. We are grateful to be embraced by the community in the way we have. We love hosting our politicians, whether it’s professional or personal. We try to provide a cosmopolitan environment by providing privacy when needed and always providing discretion. We are proud our food garners rave reviews and awards, but it’s the personal relationships that are forged, fostered and nurtured at Picán that makes us even more proud. Whether it’s the person who just finished their shift at one of the Kaiser construction sites, to a couple on a first date, a birthday celebration, an evening with friends or the most powerful politicians working out issues, everyone here is welcomed Southern-style, as family. You know, they say that politics is local. If that’s the case, then Picán is the place for politics…on a plate.
OCTober 2012
Floyd Pellom’s 57 Street Gallery Jazz club Celebrates live jazz nights on Mondays, Fridays, Saturdays and Sundays. 5701 Telegraph Avenue Oakland, CA 94609 510-654-6974 www.57thstreetgallery.com 57th Street Gallery’s intentions are to use art and music as a tool to make the community aware of the impact that art and music has on the world from the past to the present. The Gallery is open to new ideas, diversity and welcomes community participation. Collecting art is an objective of the 57th Street Gallery. Mr. Pellom has been collecting exclusive works of fine art for many years with a focus on works of jazz musicians and musical themes. Mr. Pellom’s father introduced him to the world of jazz and the impact that jazz has had on the World. His father and Floyd did the jazz scene in the Bay Area for many years and they were privileged to meet many of the jazz legends and local talented musicians.
Nipper’s Marina Lounge 13880 Catalina St (between Fairway Dr & Farallon Dr) San Leandro, CA 94577 (510) 483-8622 www.nippersmarinalounge.com It is a nice and affordable bar which serves food, good sized drinks at great prices and by friendly bartenders. Its entertainment is karaoke on Friday nights and live music on Saturday nights. It does not accept credit cards or support wi-fi however it has an outdoor seating area, a full bar and good space for dancing! Renew
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OCTober 2012
RENEW PHOTO CONTEST To Our Readers, We all know that one picture is worth a thousand words. So many Bay Area residents have become avid shutterbugs over the years as new, inexpensive cameras emerge on the technology scene. Do you have a decent camera and penchant for taking pictures when you see something unusual or striking? If so, consider entering RENEW’s photography contest with a photo that illustrates or represents to you the essence of renewing life’s possibilities and a note about how your photo captures the meaning of doing so. We recommend action photos, that is, people out and about, whether they are playing a game of chess in the park or standing on their head. But you may know of a favorite, peaceful or action-oriented place in Alameda County that renews your life’s possibilities. So don’t feel confined or constrained in your subject matter. The important thing is what it means to you in terms of renewing life.
The rules are simple: 1. Use a camera that allows for high resolution pictures. Smart phone camera shots such as Android or iPhone cameras are not recommended. 2. Take your photos and select your favorite. You may send only one photo. 3. Send your photo via e-mail to photos@ renewlifemagazine.com in high resolution or snailmail your photo to RENEW Magazine at P.O. Box 5056 Oakland, CA 94605. If you are mailing your submission be sure to back it with heavy cardboard to protect the image from damage. Print photos should be sized at either 4x7 or 8x10. Any submissions by e-mail should have a minimum 300 dpi and a resolution of at least 640x480 (standard resolution for digital use). 4. Whether you are mailing, or e-mailing, be sure to include your typed name, your address, phone number and e-mail address (if applicable). Also, we would like a head and shoulders shot of you, and a brief background on you (your occupation or previous occupation, where you were born, your other hobbies and interests, etc.) You do NOT have to be an Alameda County resident. Renew
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5. The subject matter of the photo needs to relate to RENEW Magazine’s philosophy on “Renewing Life’s Possibilities.” Use your imagination. o Renewing life’s possibilities. Three photos will be selected. A gold, silver, and bronze. We ask that you not submit photos that represent promotions for business or commercial purposes. Each winner will have his or her picture and brief bio featured in the next issue of RENEW Magazine, scheduled for distribution in Spring issue of RENEW. There are no cash prizes but think how exciting it will be to see your photo and a byline along with your beautiful winner of a picture featured in RENEW Magazine. Get started now! Deadline for submissions is December 12, 2012. We will also feature a snapshot of one of the winners on our cover! Here’s looking at you (and your photos), kid!
OCTober 2012
Whats In A Word? The word “vet” in political circles has been around for a long time but seems to have caught the attention of the American public during and after the Sarah Palin run as Vice President with John McCain in 2008. The New York Times and The Washington Post began to question whether John McCain “vetted” his running mate properly as early as September of 2008: “Along with excerpts from the book Game Change, the follow-up made-for-TV-movie of the same name, and articles in The New York Times and The Washington Post, political
leaders—both Republican and Democratic—have expressed their opinion that Sarah Palin was not properly vetted.” The expression “to vet” is actually a form of the wellknown word veterinarian—the professional title for an animal doctor. It’s a word that originated in the mid-17th century, and its abbreviation and use as a verb (to treat an animal) came a few decades later— according to the Oxford English Dictionary. Its earliest known usage was used in the vernacular of horse-racing, as in “vetting” a horse. Today, it is a synonym for “evaluate” or “assess.”
The term “to vet” has been used frequently in Great Britain since the 1930s, as a reference to looking into the backgrounds of candidates for office. The famous American linguist, the late William Safire, first popularized the term vetting in his revered “On Language” column in 1980. Safire also wrote a second column relating to vetting in 1993.
Texting for Seniors Since more and more mature adults are texting and tweeting, there appears to be a need for an STC (Senior Texting Code). If you qualify for Senior Discounts this is the code for you. Please pass this on to your children and grandchildren so they can understand your texts. ATD: BFF: BTW: BYOT: CBM: CGU: SYATSC: DWI: FWBB: FWIW: FYI: GGPBL: GHA:
At The Doctor’s Best Friend Fainted Bring The Wheelchair Bring Your Own Teeth Covered By Medicare Can’t Get Up See You At The Senior Center Driving While Incontinent Friend With Beta Blockers Forgot Where I Was Found Your Insulin Gotta Go Pacemaker Battery Low Got Heartburn Again Renew
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HGBM: Had Good Bowel Movement IMHO: Is My Hearing-Aid On? LMDO: Laughing My Dentures Out LOL: Living On Lipitor LWO: Lawrence Welk’s On OMMR: On My Massage Recliner ROFL... ACGU: Rolling On the Floor Laughing... And Can’t Get Up TL: Talk Louder WAITT: Who Am I Talking To? WTP: Where’s The Prunes? GGLKI: Gotta Go Laxative Kicking In OCTober 2012
Destination Decisions Mozambique by Diana L. Bell I had always been drawn to East Africa. So in 1991, when I planned my first trip to the African continent, Kenya was my destination of choice. I attribute my interest in East Africa to my Aunt Ruth who had taught at the Kampala School for Girls in Uganda. That was in the early sixties. Her postcards and souvenirs from Uganda, Kenya and Tanganyika made those faraway places real. Inadvertently, or perhaps not, the planning process for that trip provided some basic geographic and political insight about the East African country of Mozambique. Like Kenya, Mozambique’s long coastline along the Indian Ocean is lush with palm trees and white sand beaches that are ripe for the water enthusiast. Inland, the country borders six countries: Malawi, South Africa, Swaziland, Tanzania, Zambia and Zimbabwe. The famous Kruger National Park traverses the entire length of the border between South Africa and Mozambique. Interestingly enough, in 2006 I had visited that park while on a business trip to South Africa. There, I experienced the sight of a rhinoceros in the wild! Politically, I knew that Mozambique had fought and won independence from Portugal, its long term colonizer, on June 25, 1975. I
even remember a magazine cover showing Mozambican women armed and fighting in the civil war that lasted from 1977–1992. I was deeply moved by the courage and commitment of those women. Still, I didn’t invest the time then to understand the internal pull toward communism and the resulting battle to create the two party democratic government that is in place today. I did, however, take note when Graca Machel, Mozambique’s former First Lady, became the 3rd wife of Nelson Mandela. Imagine that, being First Lady of two different countries. None of this information about Mozambique seemed significant until May 2007 when I received the results of my mitochondrial DNA analysis, resulting in DNA linked to Mozambique. Like most African Americans, I had assumed that my ancestors descended from West Africa. Only 2% of Africans brought to the U.S. as slaves were from Mozambique. I proudly dubbed myself as a descendant Renew
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OCTober 2012
of the 2%. From that point, Mozambique became top priority on my travel destination list. The DNA testing service that I used provided three “Best matches”. My top two are both Bantu-speaking tribes in Mozambique; the Shangaan and Ronga tribes. The tribes are situated so closely that they are considered cousins. I fondly recall reading, “The number one listed match…indicates the match which had the highest number of people with your DNA sequence in our database.” That statement coupled with the validation that my sister received the exact same report was enough for me to declare myself Shangaan. How cool! As a veteran traveler, I have chosen travel destinations for a host of reasons.
But this was much different. This time, the destination revealed itself to me through a series of clues and hints; a puzzle which needed that one defining piece. Genealogy is an art, DNA is a science. My initial reaction when I learned of my Mozambican heritage was of awe and wonder. I wondered if I looked Mozambican and how I would be embraced. I was struck by the ability of science to unlock this information that I had yearned for. I was anxious to see the land and meet my people. Thanks to the support of my Congresswoman, Barbara Lee, and some former colleagues at the Hewlett-Packard Company in South Africa, with detailed itineraries and visas in hand, my friend Bess and I landed in Maputo, capital of Mozambique, on November 9, 2008. My story was shared with everyone that I met. I embraced every member of the Shangaan tribe as a cousin, literally and figuratively. I was tickled to learn that the late Samora Machel, Mozambique’s President for the first 11 years post-independence, was Shangaan. Four years after my DNA revelation, I get it. I understand why my mother served as secretary for the Eastside Democratic Club in our Baltimore neighborhood. I understand why Aunt Ruth was drawn to East Africa and why Aunt Naomi chose social work as her career focus. It makes sense that after my retirement, and after my sister taught public school for 35 years, we continue to volunteer our time with organizations that improve life in our communities. We are those Mozambican women. Though our struggle is different, it still requires the courage and commitment that I saw on that magazine cover. That courage and commitment is in our blood—it’s in our DNA.
“It is the meaning of what my life has been since a youth— to try to fight for the dignity and the freedom of my own people.” - Graca Machel (BBC) Renew
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OCTober 2012
Wine Talk with Antoinette
Heron Wines American Canyon, California http://www.heronwines.com/
Product:
Heron Vin de Pays Merlot 2006
Price: $12.00 Review: This elegant merlot is balanced, lush and silky, ENJOY!
What makes them unique:
The owner, Laely Heron, says they, “don’t own any vineyards.” This allows them to spend their money where it matters on exceptional grapes and barrels rather than mortgages on the land. Heron Wines also makes their products available at an affordable price because they believe that “high-quality, approachable wine should not come at a huge price.” The Other Guys Sonoma County, CA http://www.togwines.com/
Product:
Leese–Fitch 2010 Cabernet Sauvignon
Price:
$12.00 Review: Deep purple in color, this cab is fruity, nutty and bold in flavor.
What makes them unique:
The Other Guys is owned by August “Aug” Sebastiani, the fourth generation of one of the oldest wine families in the country. His mission is to bring back the traditional values of the wine industry by building his company, “one handshake at a time,” just like the, “early days when all wine companies were family owned and operated.” Renew
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OCTober 2012
Living Legend: Betty Gadling Ms. Betty Gadling was born in St. Louis, Missouri in 1921 and was brought to Edwardsville, Illinois about nine months later to live with her grandparents. She began school there, but transferred in the middle of high school back to St. Louis. She attended Tucker’s Business College then came to California and attended Vallejo Junior College, Merritt College, Holy Names College, Candall’s Conservatory of Music, and graduated California State University, East Bay with a Bachelor’s Degree in Music. Ms. Betty Gadling is known affectionately as “Sister Betty,” she served Allen Temple Baptist Church from 1954 to 2011 as the venerable Minister of Music and Performing Arts. Her contributions to the Bay Area through the Allen Temple Musical, Cultural and Performing Arts Committee are unmatched, and her musical gifts are only outweighed by her personal commitment to ministry, faith and service. A woman of many talents, Ms. Gadling has traveled the world as a performer, composed and published original pieces, recorded two albums of gospel music, directed numerous choral groups, and produced full-scale productions such as The Black Nativity and The Celebration of Light. Through her passion and skill as a music instructor and mentor, she has developed countless programs that inspire our young people in the fields of music appreciation, instrumental instruction, voice lessons, music theory, business of music and ensemble playing. In addition to a long musical career, Ms. Gadling was the first African American female sheriff in Contra Costa County, a valued staff member of the University of California, Berkeley and an employee at Fairfield-Suisun Army Air Base (now Travis Air Force Base) while pursuing a
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degree at the San Francisco Conservatory of Music. She also was the second African American person to be employed with the Kaiser Foundations. She was a part of the creative process of the show called Les Dinns in Europe and has traveled throughout Europe appearing in TV shows in France and Barcelona, Spain. She also produced Langston Hughes’ Black Nativity for 27years as well as other short plays. She has directed the summer music camp at Allen Temple and acted as a consultant for youth programs to the American Baptist Conferences, served on the Committee of Musicians and Pastors for the African American Hymnal, and was honored in 2009 as a California State University, East Bay Outstanding Alumnus and a Hampton University Ministers’ Conference and the Choir Directors’ Organists’ Guild Workshop.
“Betty Gadling: a Living Legend in Church Music!’’
OCTober 2012
Make a Difference in Yourself and Others
Volunteer X “The older population today has incredible individual capacity—time, health, income, knowledge—but we haven’t developed the capacity to channel it,� says Professor Nancy Morrow-Howell of Washington University in St. Louis, the lead author of Productive Aging: Concepts and Challenges. Volunteer X recognizes the need of active retired adults to find opportunities to make valuable contributions and give back to their communities. We believe we can provide the opportunities through our volunteer platform and programs. Volunteer X is a nonprofit organization promoting volunteerism through our programs and an online platform that enables volunteers to connect and share experiences, inform and inspire others to get connected to what they care about, and explore activities to get involved in to make a difference in their local and global communities. Our mission is to become the most effective volunteer organization actively promoting and enriching the culture of volunteerism in local communities on a global scale, through our engaging programs and user friendly online platform where volunteers connect to share experiences and explore new ones. We envision that Volunteer X will make volunteering a natural part of everyday life.
Lifestyle & Family purpose and accomplishment that comes from volunteering. The work comes with a great bonus: seniors who volunteer may actually add years to their lives. Of course, senior cit izens who volunteer their time do much more than help themselves. Their experience, expertise and attitude make them valuable members of many organizations and communities. Our S.C.A.R.F. program is looking to engage the active retired adults and seniors (ages 55+) who care about rebuilding a better future and wants to give back to their local community or to underdeveloped population around the world. Currently, we seek interested retired adults with project development and management experience to join our team as well as anyone else who wants to become a mentor. Please visit our website to learn more about us at www. volunteerx.org. You can also contact us directly at info@ volunteerx.com if you are interested in participating in our S.C.A.R.F. program.
Volunteer X has developed an outreach program called S.C.A.R.F. (Seniors Caring About Rebuilding Futures) that engages retired adults and active seniors to donate their time to various volunteer projects in combination with interactive social events. This outreach program represents the older generation of volunteers that Volunteer X aims to serve. Within the S.C.A.R.F program, Volunteer X is creating a project called Generational eXchange Mentoring. The Generational eXchange Mentoring project enables active retired adults and seniors who want to mentor youths by sharing stories about their professional skills, knowledge and life experiences. In exchange, the youth will share the most updated technology knowledge and current hot trends with the senior adults. In addition, project teamwork will allow the mentorship pairs to exchange more skills and knowledge to make a difference in their community. Not only will Generational eXchange Mentoring empower the older generation of volunteers, it will also help youths growing up with limited adult guidance to have access to caring adults who can mentor them through the challenges of life. This project has the potential for massive impact both locally and globally by creating leaders who will one day become mentor themselves. According to Senior Corps, over 26 million senior citizens in the U.S. have already discovered the sense of Renew
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OCTober 2012
September 24, 2012 Dear Friends of CareGiverStory, What a great journey it has been this year of creating, sharing, educating and helping families around the world! I could not have done any of this without your support and faith in my work, and mission.
organization that provide the knowledge and the importance of adult siblings and parents having “Essential Conversations” in preparation for the end-of-life issues they may face, so that instead of being torn apart, they can come together as a strong family unit. CGS inspires and motivates audiences from all walks and in various stages of life regarding end-of-life issues. Whether it’s in a church or corporate setting, speaking to families, adult siblings, singles, women’s groups, hospices, long-term care, assisted living, and senior organizations. We are dedicated to educating and empowering caregivers, caretakers, and care providers which is vital for the care and welfare of sick and disabled people. A Caregiver’s Story is a labor of love. An endeavor of this magnitude requires much commitment, time and resources to operate to its full potential. From the bottom of my heart, I am asking for your to support CGS, which makes our work possible. Your Contribution enables us to help families avoid conflict at a time of grieving and loss. By empowering families with knowledge and strategies on how to prepare for end-of-life issues.
Over the past year I have discovered a common theme: People need to be empowered with knowledge and strategies on how Thank you for listening to my story. Please give as generously to prepare for end-of-life issues. And, the importance of adult as you can. Your gift makes an enormous difference in families siblings and parents having “Essential Conversations” in lives around the world. We need your support more than ever preparation for the end-of-life issues they may face. before–no matter how small! Although I had siblings, I was my father’s primary caregiver Sincerely, for twelve years after he was diagnosed with dementia in 1997. During that time, I oversaw all of his medical needs, from taking Carolyn A. Brent, MBA him to doctor appointments, to getting him into a private assisted America’s Caregiver Empowerment Strategist living facility so he could be watched over while I worked. My (925) 451-8124 father had an unexpected emergency surgery. I had to make a CareGiverStory difficult medical decision that resulted in tension with my family 2415 San Ramon Valley Blvd., Suite 4245 members and ultimately resulting in lawsuits. Though my San Ramon, CA 95391 father had signed legal documents naming me as his caregiver and granting me power of attorney (POA). One of my family members filed unfounded reports of abuse and falsified Federal documentation. These documents appointed the family member, as my father’s fiduciary and medical representative. Because the Veterans Administration did not verify my appointment of www.CareGiverStory.com being my fathers’ POA in a timely matter, my legally appointed “Your donations are taxed deductable” responsibilities for my father were taken away from me by the State and awarded to my family member. Eventually the family member’s legal claims were thrown out of court, resulting in Carolyn A. Brent, author of the number one bestselling book Why tearing our family apart. Wait? As a result of my experience, I now help families prepare: Emotionally, Financially & Legally for a Loved One’s Final Passage, and others who may face a similar situation as mine. In 2009, I founded A Caregiver’s Story (CGS), a nonprofit 501(c)3 Renew
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OCTober 2012
The Dating Game By: Jess Krager
Dating is hard at any age, but sometimes it seems like the older you get the harder it gets. This in turn, might make you feel like you want to give up on the search for that special someone. Don’t do it! There are over 110 million single adults in the United States alone. Odds are, there’s someone out there just waiting to meet you. Though it can be hard to navigate the dating scene, RENEW has some tips for making things a little easier. Put yourself out there— literally! It can be hard to break away from your routine, but one of the best ways to meet someone is to get out on the town. If you’re an art lover, go to a show at your local gallery. Not sure what you’re looking for? Try checking out events at your local seniors’ center.
RENEW Magazine has made this particular easy for you with our list of senior centers in your area. Head out for bingo night, or learn to dance. By going out and trying new things you’ll not only find new hobbies to enrich your life, you’ll make new friends and potentially meet that special someone. And ladies, you may feel like it’s the man’s responsibility to make the first move, but it’s the 21st century, if you like someone invite them out for a cup of tea or coffee. If it goes well, then you will have broken the ice for future dates. If it doesn’t go the way you hope, at least you’ll have stepped outside your comfort zone, and that in itself is worth the effort. Get Online! For those of you not ready to get out on the town, dating online allows you to talk with someone minus
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the nerves of in-person dating. There are plenty of sites out there, some of the more popular ones being Match. com or Eharmony. These website are huge and can be a little overwhelming when you first sign up. The following websites are ones that I’ve found are particularly more user-friendly for the mature adult. For those busy seniors who haven’t quite made it to retirement yet, try Its Just Lunch (www. itsjustluncheastbay.com). If you don’t have much time in your packed schedule, or if you’re tired of going on blind dates that your friends and family have set you up with this may be the site for you. Its Just Lunch takes it a step above asking you questions, they speak with you one on one to get a sense of your personality before matching you up.
OCTober 2012
Dating for Seniors (www. datingforseniors.com) is another great dating website that is specifically for the 50+ crowd. Sometimes it can be off-putting to see a bunch of youthful couples all over a dating website because it makes you wonder if you’ll find anyone in your age bracket. Dating for Seniors takes that out of the equation and allows you to focus on more important things like personality and chemistry. Whether you decide to jumpstart your love life via dating online or in person, take precautions to keep yourself safe. Enjoy the process of meeting new potential love interests, but don’t give them all the details of your life right away. A little mystery can be tantalizing. Finally, the most important thing to remember when getting back into the dating scene—be yourself.
A A
honor the beauty in every phrodite’s Closet is here woman. And now featuring to remind women of their Adonis’ Drawers for men, where inner beauty! With today’s men can experience the thrill of hectic, busy schedules, more Divine Consignment Store finding their own treasures. R and more women are finding themselves disconnected from their true divine self. Aphrodite’s Aphrodite’s Closetinis creating here to remind Closet believes a place women of their inner beauty! Withcan today’s hectic, busy schedules, where women reconnect more and more women are finding themselves ____________________________________ with themselves, their inner Located at 1201 Park Street, Alameda. disconnected from their true divine self. Aphrodite’s beauty, and let it nourish their Aphrodite’s Closet is open Tuesdays to Closet in creating a place whereSaturday women11:00am can to 7:00pm, Sundays soulsbelieves and inspire their lives! 11:00amand to 5:00pm, reconnect with themselves, their inner beauty, let and closed on Mondays. Aphrodite’s features antheir lives. it nourish their Closet souls and inspire array of new and gently worn clothes and giftsfeatures designedantoarray of new and Aphrodite’s Closet gently worn clothes and gifts designed to honor the beauty in every woman. And now featuring Adonis’ Drawers for men— a place where men can experience the thrill of finding their own treasures. Located at 1201 Park Street, Aphrodite’s Closet is open Tuesday through Saturday 11:00am to 7:00pm, Sundays 11:00am to 5:00pm, and closed on Mondays. RENEW
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NOV 2012
OCTober 2012
Resterant
…. AND THAT’S A GOOD THING!
Oh, you’re alive and perky today. That’s a good thing. Now what are you going to do with
this colossal gift of life? Celebrate! You may not have considered the fact that you have been given options this day. Options? Yes, and you have thrilling choices and exciting chances to tweak your life, leaving room for all new possibilities and renewals.
Today will never come again. So, don’t let the day escape without granting you what it has to offer. You have the chance to do something that you haven’t done in a long time. What is that thing? Only you know what that is, and it used to elicit so much joy for you. When was the last time you had a delicious, old-fashioned root beer float, or bought yourself a pound of scrumptious See’s Candy? Can you remember parking by the bay and listening to soothing music from your car radio while watching the ocean waves ebb and flow when you should have been busy doing something else? Come on, think. At what point will you begin to spend quality time with you? The “Golden Years.” That’s what these years have been called. You must fight passionately, every day to make the best of the precious time that you have been granted. You have to delve deeply, struggle tenaciously, to preserve the things that please you. Perhaps you may have forgotten what those simple pleasures are. Meditate and rediscover the fun things while you can. Life is still very good. It is time to “renew” your life AND THAT’S A GOOD THING. The decision is yours. Just make one bona-fide choice in your daily routine that is directed toward your personal pleasure. You are your best caregiver. It is time to correct and cut out the impediments to your joy during your golden years.
For some, making a change is more challenging and takes longer. This is serious, but not difficult business. You are not trying to lose twenty pounds or going back to school to earn a PhD or walking three miles a day. Just make some good choices from the options that you have been given. Recognize the opportunities. Only you know what brings you joy. Or do you? The case may be that you haven’t thought about “joy” in a while. If you indeed do know, then what are you waiting for? If you can’t remember, then that is a bit more complicated. However, once you truly believe that you deserve the very good life that awaits you, you will discover that everything in life is sweeter and it is yours for the taking. “Renew” your mind, heart, spirit, and the very precious golden years ahead of you. Begin right now! And, if you should need a little coaching or have a question about how to “Renew,” submit your question to the email address listed at the bottom of this column and your answer will be published in future columns. …AND THAT’S A GOOD THING!
Mary Ellen can be reached at: askmaryellen@renewlifemagazine.com
Now, is the time to become selfish and to look after number one. This month is chasing you. So, if you are serious about celebrating your options, hurry. You can find more joy in your life as soon as today, next month or the beginning of the New Year. Renew
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OCTober 2012
Fall Fashion Tips for the Mature
to purchase a pair of darker colored jeans. Light jeans can often come off looking frumpy, and darker jeans are both more flattering and can be dressed up or dressed down on a day-to-day basis.
By: Jess Krager
Ladies and gentlemen, summer has faded away and fall is all around you. So that means it’s time to pack away those summer duds and start building up your fall wardrobe. Autumn can sometimes be a difficult season to dress for. Once the leaves start to fall off the trees, the weather begins to change daily. It can be hard to know how to prepare for the weather change with some days still being warm and others days being cold…and all while still staying stylish. That’s right folks, just because you are 50+ doesn’t mean you can’t have great style! There are many fashionable options for the mature adult that work to show off your style, personality and vibrancy at any age. And no, I’m not just speaking to the ladies, you men out there should be conscious of the clothes you wear, too. That’s why we have compiled some tips to help you spruce up that fall wardrobe. The first rule to fashion is to make sure to wear clothing that suits your body type and personality that you feel comfortable in, and most importantly you feel confident in. Don’t try to dress like a 20-year-old just because the fashion in the shop windows may be pushing it on you. Dress for your body type and skin tone. Whether it be a stylish cardigan or a great business suit, wear something that suits you. It’s all about making sure that the outfit is the right fit; not so baggy that it makes you shapeless, but not so tight that you can see every detail of your body. If you are going for a casual look, invest in a pair of well-tailored jeans. Nowadays, jeans come in all different fits, you just have to start trying them on. Boot-cut or straight-leg tend to be the most universally flattering for women. Whereas men, you will be going for a relaxed-fit or straight leg look, not baggy jeans or boot-cut. Whether male or female, make sure
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For a dressier look, ladies, think about investing in a nice a-line dress. It’s the best type of dress for all body types as it hides any figure flaws and is a classic, timeless look. It can also be dressed up with accessories if you are going to a social event such as a wedding, birthday or for a night on the town. If you are looking for day-wear, the a-line dress simplified and paired with a cardigan or a blazer makes for proper workplace attire. Gentlemen, the best thing you could have in your closet is a well-tailored suit. No matter what age you are, a suit is a safe bet for any formal occasion or the work place. If you aren’t a fan of wearing a suit, try wearing a blazer with some khaki trousers.
The next thing to keep in mind is the proper coloring to wear for the most flattering results. The best way to ensure that is to pick for your skin tone. Fall is always filled with rich colors like gold, orange, browns and red, so leaning toward those colors is a pretty safe bet. Bright, vivid colors are also popular this season. Don’t let this year’s trend guide your whole sense of style; sometimes the best outfits are neutral colors. Keep on wearing those colors, but try adding a bold accessory to spice up the look. Ladies, add a bright colored necklace, earring or handbag to an outfit is the easiest way to look chic and appropriately fashionable without spending too much money on the latest fad. For those fashion conscious guys out there, add a snazzy, bright tie to that business suit and your set. This is by no means the only way to dress to be fashionable, but no matter what style and flair you incorporate into your outfit, just remember to go with what makes you most comfortable. A basic rule of thumb is to choose clothing based on fabrics, classic lines, and functionality. That being said, don’t be afraid to add a little pop to that outfit with some great accessories. After all, age is just a number, and it means very little when it comes to good fashion.
OCTober 2012
Taking Care of You and Me
Health and Wellness
Caring for Aging Parents By Cynthia Carter Hill, MPA Community Educator – VITAS.com Caring for aging parents can bring a roller coaster of feelings, emotions and concerns. Suddenly, the person or persons that have provided for you from your earliest beginnings are now in need of all the things that we took for granted for far too long. Shelter, meals, finance and emotional stability are needed in our parents’ lives when both their physical vision and outlook for the future seem to have increased uncertainty. Anyone out there having this experience? Sure there are and trust me, you are not alone. In the United States alone, the Baby Boomer Generation is now undergoing a cultural awakening that is having unparalled ramifications on the housing, healthcare, and ultimately, the happiness of its subjects and society as a whole. For example, as a professional in the healthcare field, not a day goes by when I am not sought out to assist in finding resources, be it for physical, emotional or spiritual support. Not only support for the aging parent, but the often conflicted and confused caregiver as well. Nine times out of ten the roles have been reversed and both the aging parent and their care providing child are facing acceptance of a whole new paradigm. Let’s examine the baby boomer demographic. A baby boomer is a person who was born during the post World War II baby explosion between the years 1946 and 1964, according to the U.S. Census Bureau. It is a term used to describe a generation that grew up in a time of widespread government subsidies in post-war housing, education and increased affluence. This optimistic group often finds it very difficult to realize that their parents are becoming old and frail and that the reversal of roles is inevitable. Yes, parents may or may not have supported you through the ups and downs of life. Yet, now, the time has come when you are called upon to “take care” of them. What will you do? Acknowledging need, and the access of resources to navigate this challenging time, appears to be central to the success or failure of the journey. Where do I go to express my frustrations and my conflicting emotions? Are my conflicting emotions the priority or are the needs of my parent the central focus? NPR’s Talk of the Nation program opened the subject as, “The Caregiver’s Conflict: Love and Resentment Collide.” “Sandra Tsing Loh confesses to a moment of frustration in which she surprised herself by screaming: I want my father to die. She loves her 91-year-old dad. And like many
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children who are now caring for their aging parents, her relationship with him is complicated. In the piece she wrote called “Daddy Issues” in this month’s Atlantic, Loh touches on the real difficulties of caring for parents who are aging and sometimes ill, the conflict between feeling obligated to care for somebody who cared for you, the resentment of the financial burden and the knowing worry that you’re neglecting your own kids and your own life for the sake of your parent, feelings that it’s difficult to fault, but they’re nevertheless fraught with guilt.” This is one example of the complexity of this very real subject. So how do we resolve the intricacy of a matter that has so many moving parts? We begin by first acknowledging that it is difficult. With this realization, we seek out assistance and support from other family members, community aging centers, church and civic memberships, etc. In Alameda County, a free resource referral service, 211, is available. By simply dialing the number, you will be directed to a live individual and have the opportunity to ask any question regarding access to information and assistance. They can also direct you to the Area Agency on Aging and/or other organizations if additional resources are required. It is important that you know you are not alone, and that conflicting emotions will occur as you strive to navigate these difficult waters. Every individual circumstance and case is different, but the need that we all have is the same. No man is an island and no man can stand alone successfully. Take care of yourself and your loved one by seeking assistance and you both will be much better off for the asking. Cynthia Carter Hill, MPA, is a community educator, motivational speaker and vocalist. She can be reached at cynthia.hill@vitas.com. OCTober 2012
BIOIDENTICAL HORMONES THE CORNERSTONE OF ANTI-AGING MEDICINE Lynne R. Mielke, M.D. Optimal Health Spectrums Bioidentical hormones are not only an important part of my medical practice at Optimal Health Spectrums; they are an important part of my life. I first became interested in bioidentical hormones when I suddenly started having hot flashes, fatigue, low libido, insomnia and weight gain. My own OB/GYN told me that I was just going to have to accept these symptoms of getting older. She put me on oral estrogen, which helped the hot flashes, but didn’t fix any of the other symptoms. I still didn’t feel right. Then I heard about bioidentical hormones at medical conferences, and learned that I didn’t have to accept feeling this way. I got off the oral estrogen, and began bioidentical transdermal estrogen cream, along with progesterone and testosterone, and began to feel great again. I then started offering this amazing therapy for men and women in my medical practice.
loss of our hormones. Bioidentical hormones not only help protect our bones, our brain and our heart, they give us a renewed quality of life. estradiol, progesterone, testosterone, natural thyroid (T3 and T4), DHEA, cortisol, melatonin and others can decline with age in men and women, and need to be replaced for optimal health and well-being.
Hormones are some of the most powerful molecules in our bodies. And yet, many adults today are living in a state of depleted hormones, due to stress, toxicity and aging. Symptoms such as loss of energy, memory problems or “brain fog”, sleep disturbances, hot or cold flashes, night sweats, loss of libido or poor sexual function, anxiety, irritability or depression can occur from low hormone levels. Rather than taking prescription drugs to mask the symptoms, I believe in treating the underlying cause—the low hormone levels.
Because optimal hormone levels vary from person to person, I do laboratory tests before and during treatment, adjusting the dose based on lab values and how the patient feels. Patients report many gratifying improvements in their health and well-being from their individualized bioidentical hormone treatments. In fact, many of them say that it has given them their life back.
As an Integrative Medicine practitioner, I believe that many of the chronic diseases of aging are directly related to the
“Bioidentical” means that the hormones are exact chemical duplicates of what your body made when you were younger. Many of the hormones prescribed by other doctors are not human hormones and are not found anywhere in nature. These drugs can have serious negative side-effects. Since bioidentical hormones evolved within the human body for hundreds of thousands of years, our bodies are accustomed to them.
If you are experiencing these symptoms and want to feel better now and prevent many health issues in the future, proper bioidentical hormone replacement is key.
Dr. Mielke’s Bio and Credentials Dr. Mielke is certified by the American Board of Psychiatry and Neurology. Dr. Mielke worked for several years in the department of Family Practice as a Professor at UCLA, and practiced traditional psychiatric medicine for over 10 years. Searching for ways to heal rather than just medicate patients, she began attending training conferences in Integrative Medicine. Dr. Mielke has extensively studied Integrative Medicine for years now, and is additionally board certified by the American Board of Anti-Aging and Regenerative Medicine. Dr. Mielke continues to go to conferences every year to stay up to date on the latest and best practices in Integrative Medicine.
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OCTober 2012
YOU’RE NEVER TOO OLD TO FEEL GOOD! By Nevada A. Lee, M.D. “Don’t ever get old!” That advice has been bestowed upon me by my older patients at least twice a month since I was a medical intern. I have always responded, “But the only alternative is to die young. No thanks on that one.” “You are right, “ they always concede with a smile. “I certainly wouldn’t want that to happen to you.” The patients giving this advice are usually in either physical or emotional pain. For them, every day is a challenge filled with crippling disabilities, pills, doctors’ visits, medical bills, social isolation, neediness, and hopelessness. They have learned to equate being old with being sick. In reality, however, sickness can come at any age. It just comes with more frequency and more fury during the second half of life. The goal over age 50 is to stay healthy, happy, and feeling good. Since my medical practice is limited to the specialty of geriatric internal medicine, many patients come to me looking for a second opinion. They are skeptical of the doctors who have diagnosed their fatigue, their joint pains, their urinary incontinence, etc. as ailments that are “normal” or “to be expected” as they age. They come to me looking for answers, remedies, and hope. Some other patients self-diagnose their ailments as “old age” before they ever come in the office to be examined. In 2005 I coined a motto for my practice: “You’re Never Too Old to Feel Good!” I did this to inspire seniors to raise their expectations for themselves. I wanted them to know that AGING IS NOT A DISEASE. You should expect to feel good at any age. Unfortunately, many people lack role models for vibrant aging. During their lifetimes they have focused more on the decline and death of Ronald Reagan at age 93than on the snowballing career of Betty White at age 90.
John R., a patient of mine, is an excellent role model for his resiliency and vibrant life at age 85. He told me yesterday, “I feel fine.” By noontime he had already mowed both his yard and his neighbors’ and visited with a couple of friends. He was anxious to get back home from his visit to my office. He had a pot of chili that he made the day before waiting for him to heat up for lunch. John suffered a small stroke and a colon bleed a few years ago, but he recovered very well. He is committed to keeping busy, he feels good, and he expects to feel good every day. Mary S., another patient in my practice, is 74 years old. Last year she rarely left her apartment. She said that she was too tired and that her knees hurt too much to walk very far. Her children brought her groceries, so she rarely had to walk even the distance across a parking lot. Mary was quite comfortable with her lifestyle. She was living her vision of what “old age” is like. In reality, however, Mary was ill. Her fatigue stemmed from depression, isolation, loneliness, and a lack of exercise. This year, after just a few weeks of medical treatment, going to the fitness center three times a week, and going out to dinner with her children every Wednesday night, Mary became a new and energetic woman. It was not until she felt better that she was able to look back at the gloom of last year and recognize that she had been ill and not just “old.” Unfortunately, even though you are “never too old to feel good!” you are “never too old to get sick.” The most common chronic ailments that increase in incidence and severity with aging can make a person quite miserable. At the top of the list are back pain, joint pain, anxiety, depression, sleep disorders, fatigue, and memory loss. Seniors who are not thriving and not feeling good should seek the help of their physician in diagnosing the problem or problems and taking Renew
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OCTober 2012
advantage of all reasonable treatment options available. INVESTING IN YOUR GOOD HEALTH MANAGING YOUR HEALTH SCREENING PORTFOLIO Most of us invest in retirement plans, savings accounts, insurance policies, extended warranties, etc. to protect ourselves from potential financial disasters in the future. Insurance companies require that an auto insurance policy already be in effect before an accident or they will not pay for any damages. All of our retirement plans require deposits long before that last day at work. Likewise, health screenings require advanced planning and dedication to keeping them up to date. These screenings are intended to pick up problems at a stage when they are treatable or curable, thereby markedly reducing your risk of debility or death. Health screenings, along with good management of any chronic medical problems (e.g. diabetes and hypertension) make up your HEALTH PORTFOLIO and should never be neglected. Diagnosing and adequately treating hypertension, high cholesterol, and diabetes, in particular, should be viewed as investments. They are investments for the prevention of heart disease, kidney failure, stroke, and even some types of dementia. Your doctor is the best person to decide the types and frequency of your screenings based on: your family history your risk factors your current health status your age The following are some general guidelines. Go over them with your doctor to develop a long- term plan to fit your individual needs.
It’s Medicare Time!
By Melinda A. Moros Your Local Medicare Specialist
The heat of the summer sun has cooled, the air is crisp, and there’s a hint of something in the air…. Fall? No, it must be “Medicare Season!” That’s right, ‘tis the season to scurry off to meetings hosted by local insurance companies to hear about their Medicare plans for the next calendar year. If you’re one of the 47.5 million Medicare beneficiaries1 (those who are enrolled in Medicare Parts A and/or B), you have an annual opportunity to change your Medicare plan during the fall months. This year, as last, the Medicare Open Enrollment Period takes place from October 15th through December 7th for the 2013 plan year. Who’s eligible? “Age-Ins” - Most people become eligible for Medicare when they reach their 65th birthday, provided that they are a U.S. citizen or a legal resident who has lived in the United States for at least five consecutive years. In addition, each beneficiary must have worked in a Medicare-covered job for at least ten years. If you did not work the required time period, but your spouse qualifies, then you can meet that requirement based on your spouse’s work history. Whether or not you receive Social Security or Railroad Retirement Board payments has no bearing on your Medicare eligibility. You must wait until you are 65 if you receive Social Security/ Railroad Retirement benefits earlier, and you may enroll in Medicare at 65 even if you’re still working and not collecting Social Security/Railroad Retirement payments. Disability – People who are younger than 65 may qualify for Medicare based on a long-term disability. There is usually a 2-year waiting period, but the Social Security Administration makes the final determination for eligibility. People of all ages who have End Stage Renal Disease (ESRD) are also eligible for Medicare. So what’s the big deal about the Medicare Open Enrollment Period? Much like the open enrollment period available to workers in many companies each fall, it is your annual opportunity to change your Medicare Advantage (MA) plan or Prescription Drug Plan (PDP). In fact, this is the ONLY time of the year when you can change your MA or PDP after your
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Initial Eligibility Period (IEP – when you first become eligible for Medicare) unless you have a Special Election Period (SEP). What can I do? You can change from Original Medicare (Parts A and B only) to an MA plan, change from an MA plan back to Original Medicare, switch from one MA plan to another, switch from an MA plan with no Rx coverage to an Medicare Advantage Prescription Drug (MAPD) plan, switch from an MAPD to a MA-only plan, enroll in a PDP, switch from one PDP to another, or drop your PDP entirely2. Whichever plan you select will become effective on January 1st of the following year. What if I made a mistake? You have the time period of January 1st to February 14th to decide if you want to stay in your new plan. If you don’t like your MA plan, you can switch back to Original Medicare (only!); you cannot switch to another MA or MAPD plan. If you do go back to Original Medicare, you can enroll in a PDP to maintain prescription drug coverage. Original Medicare and your new PDP will be effective on the first day of the following month3. “Lock-In” – You are “locked in” to whatever configuration of Medicare benefits you have on February 15th through the end of the year… unless something special happens (like a change in residence or loss of plan). We’ll talk about special election periods in a future article. Although there are a lot of rules and acronyms, I hope this short article sheds some light on this important topic. After all, nothing is more important than your health, and your primary goal is to get the best plan for you!
Melinda A. Moros 925-202-7552 Melinda@MelindaMoros.com
OCTober 2012
Simplifying Your Plate Not a day goes by without some headline or report touting the best new diet, or some advertisement about the latest supplement guaranteed to be the next miracle pill. Nutrition information is often manipulated and twisted by companies that are solely interested in profits, leaving consumers confused and unsure as to what they really need to be healthy. Though there’s a lot of mixed-up advice coming from the media, there are a few fundamental nutrition guidelines that will help you sift through it all. Following are some nutrition basics to help you make healthy choices and simplify meal planning, which is especially important as we age, given that what we eat is that much more essential to our health and longevity. Base your meals around fruits and vegetables. By incorporating lots of fruits and vegetables in your meals, you’ll cut calories, increase your fiber intake, eat a variety of vitamins and minerals, and feel full faster. Not to mention, fruits and vegetables add color and texture to a meal, making it more enjoyable. Choose whole grains. This can get tricky, as many products you’ll find in the grocery store say, “made with whole grains” even though that claim doesn’t necessarily mean that it’s a whole grain product. The simple way to know if the product you’re buying is really whole grain is to check out the ingredients and see that the first item on the list is whole grain wheat flour. Anything other than that is likely to be misleading information. As with fruits and vegetables, whole grains contain fiber, vitamins and minerals. Whole grains
Autumn Chicken Pasta with Pumpkin Ingredients: 14 ounces (1 box) whole wheat penne pasta 1 can (29 ounce) pumpkin puree 1 pound skinless, boneless chicken breast cut in ½-inch strips 1 cup low-sodium vegetable broth 3 cups fresh spinach, roughly chopped 1 yellow onion, chopped 1 cup low-fat, plain yogurt 2 tablespoons olive oil Salt and pepper optional Instructions:
1. Cook pasta according to the directions on the box. Reserve ½ cup of pasta water. Renew
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also increase satiety, helping you to fill up faster with fewer calories and more nutrients than the refined white grain products. Some examples of whole grains include whole wheat bread, brown rice, oatmeal and whole wheat pasta. Incorporate healthy fats and oils into your meals. Although they have had a bad rap, there are many benefits to eating certain oils and fats. Plant-based oils such as olive oil and canola oil or fat found in avocados and nuts are excellent sources of monounsaturated, heart-healthy fats. The nutrition label on the back of oil containers will give you a breakdown of the percentage of monounsaturated, polyunsaturated and saturated fat in the product. You want to choose oils with a higher percentage of mono- and polyunsaturated fats, which have both been shown to benefit heart health. Limit your sodium intake while increasing your intake of potassium-rich foods. Most people consume an excessive amount of sodium, but by eating foods high in potassium you can offset sodium’s negative effects. You can increase your intake of potassium by eating things such as bananas, sweet potatoes, yogurt, white beans, fish and spinach. Select lean proteins. Choosing lean protein sources will help you to reduce your intake of saturated fats and calories. Beans, fish, tofu, skinless chicken breast, pork tenderloin, low-fat dairy products and eggs are all healthy options to add to your meals.
By: Tara Marino 2. Heat 1 tablespoon of oil in large frying pan, and cook the chicken. Once chicken is cooked through, remove from the pan and place on a plate. 3. Add second tablespoon of oil and onions to the pan and cook until translucent, about 3 minutes. 4. Next, place the chopped spinach, pumpkin puree, and vegetable broth in the pan. Stir until combined. Cook until the spinach is wilted and other ingredients are heated through.
5. Add the cooked chicken, pasta, and mix all ingredients together. If the sauce is too thick, add in some of the reserved pasta water to the desired consistency. 6. Turn off the heat and mix in the yogurt. Season with salt and pepper if desired.
Nutrition per serving: 434 calories, 9 grams of fat, 2 grams saturated fat, 214 mg sodium, 11 grams fiber, and 39 grams protein. OCTober 2012
LifeLong Medical Care’s Over 60 Health Center
L
ifeLong Medical Care began in 1976 when a small group of Gray Panthers created the nonprofit Over 60 Health Center in Berkeley. This thriving primary care health center continues to serve older adults — and LifeLong has evolved to become a multi-site Community Health Center with twelve locations, in Alameda, Contra Costa, and Marin Counties, in addition to its supportive housing
and school based health centers. LifeLong provides medical, dental, mental health, and social services to underserved people of all ages. The services are specially designed to help people who have difficulty accessing care. They may lack insurance, or be homeless, frail, or face cultural and language barriers. Under the leadership of Marty Lynch, Executive Director since 1982, LifeLong Medical Care has earned a national reputation for excellence in
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the delivery of services for individuals with complex chronic conditions. LifeLong Medical Care’s Over 60 Health Center is known for its colorful exterior and one patient has made a significant contribution to the lobby’s interior. Ninety-four-yearold LifeLong Medical Care patient Ruth Livingston donated a quilt that she made especially for the Over 60 Health Center. “I wanted something bright and cheery, so that when people walk in here, they can feel like everything is going to be alright,” she said. LifeLong’s Dr. Andrea Thach has been Mrs. Livingston’s doctor for years and even though Mrs. Livingston still drives every so often , she appreciates that Dr. Thach occasionally makes home visits to check on her. In addition to its medical services, LifeLong’s Over 60 Health Center offers complimentary services and a weekly Veggie Giveaway. This program, in partnership with the Walnut Creek and Moraga Sunday Farmers’ Markets, takes food that would otherwise go to waste and gives it to those in need. Every Monday morning, patients and community members gather in front of the waiting room to receive fruits and vegetables that have been donated by the grocers and OCTober 2012
farmers.In any given week, up to 70 people enjoy the free produce. Recently, the Veggie Giveaway Program has taken healthy eating one step further by incorporating a newsletter that offers helpful nutritional information, such as ways to reduce the amount of sodium intake or simplifying the healthy eating plate. It also offers practical resources for patients and the community – the “Veggie of the Month” section highlights a specific vegetable and provides easy recipes for cooking/preparing the vegetable. A lack of access to food is a major concern, and is associated with poor physical and mental health, including an increased risk of depression, diabetes and hypertension. Programs like the Veggie Giveaway and the school-based garden programs for students help LifeLong Medical Care begin to address this growing issue within our community. The Veggie Giveaway started at our East Oakland site and it is now offered at LifeLong West Berkeley as well as at LifeLong Over 60. (the original statement is incorrect) To contact LifeLong Medical Care, visit the website www. lifelongmedical.org or call 510-981-4100.
FINANCIAL FOCUS
Time to Re-examine Your Retirement Plans? As a nation, we appear to be getting nervous about retirement. We aren’t sure if we’ll have enough money, and we don’t know if we’ll be able to retire when we had originally planned. That’s why you may want to review your financial strategy both before and during retirement.
After You Retire:
Before we look at some actions you might take, let’s get a sense of how concerned many Americans are about their future: • Less confidence — The percentage of workers who are “not at all confident” about having enough money for a comfortable retirement is now at 27%, according to the 2011 Retirement Confidence Survey, sponsored by the Employee Benefit Research Institute. This figure is the highest level measured in the 21 years of the Retirement Confidence Survey. • Later projected retirement age — Back in 1995, over half of those surveyed in a Gallup Poll said they expected to retire when they were under age 65, while about 15% thought they would retire after age 65. But in 2010, the same Gallup Poll showed that just 29% of survey respondents expected to retire before they reached 65, while 34% planned to work beyond 65. This lowered confidence and the expectation of having to work past 65 are due in part to the Great Recession and the housing market collapse, which combined to reduce the savings of many future retirees. You can’t control these types of factors, but you can do a lot to boost your prospects for a comfortable retirement — both before and after you retire.
Before You Retire:
• Evaluate your employment prospects. You may have retired from one career, but that doesn’t mean you can’t work part time, do some consulting or even open your own business. If you think you’d enjoy doing some type of work, the added income can obviously be quite helpful at this stage of your life. • Decide when to take Social Security. You can start taking Social Security at any time from 62 to 70, but the longer you wait, the bigger your monthly payments. Your decision on when to take Social Security should be based on the amount of income you can expect from a pension or your investment portfolio, plus any income you might receive from employment. • Determine your withdrawal rate. You’ll need to calculate how much you can safely withdraw from your various retirement accounts each year. Your withdrawal rate will depend on several factors, including your lifestyle, your estimated longevity, your other sources of income and the level of inflation. You may need to adjust your withdrawal rate periodically. These aren’t the only factors involved in preparing for, and living in, retirement, but they should give you a good idea of what you need to do to enjoy the lifestyle you’ve envisioned. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.
• Estimate your expenses. Try to estimate about how much money you’ll need each year of your retirement. Renew
• Contribute to your retirement plans. Put as much as you can afford into your 401(k) or other employersponsored retirement plan, such as a 403(b) or 457(b) plan. Each time you get a raise, boost your annual contribution to your retirement plan. Also, try to fully fund your traditional or Roth Individual Retirement Account (IRA) each year.
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Women
INVESTING NOW
Shauna Gillespie-Ford
In 1983, Women Investing Now (WIN) was organized in Oakland, California as a result of ten women coming together to talk about investing in the stock market. They met once a month in a restaurant or a borrowed space and for a while they even held meetings in the weight loss business of one of the members. Contributing dues of $25 a month, these ladies got their feet wet learning the ups and downs of the stock market. By using the analysis recommendations of the National Association of Investors Corporation, which had the ladies armed with rulers, protractors and colored pens, it took hours to study each company and to figure out which would be the best to invest money into for the absolute best return. Almost 30 years later, analyses are done in a matter of seconds by computer programs and research that used to mean trips to the library, are now easily done at home with the use of the internet. Over the years WIN has purchased stocks of a variety of companies traded on the New York Stock Exchange, American Stock Exchange, and the NASDAQ. The group’s portfolio has had holdings in McDonald’s, Price-Costco, Quaker Oats, Intel, Pacific Telesis, PepsiCo, Oracle, Syntac, Intuit, Walt Disney, and many others. To broaden its horizons, WIN is expanding directions by researching options in trading. WIN has served its community by hosting presentations and games in junior high and high schools and has sponsored numerous seminars including those with a focus on financial planning, estate planning, predatory practices in real estate, and identity theft directed toward Renew
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the elderly. For the benefit of its members, WIN started weekend retreat “getaways” where an intense study of the portfolio was done in the midst of good food, relaxation and sisterhood camaraderie. Our first retreats date back some 25 years and were held at the summer home of one of WIN’s founding members in the Calaveras Big Trees community of Dorrington, California. This is not an “all work and no play” organization. Besides the monthly meetings, community seminars and annual retreats, WIN celebrates a holiday brunch at Christmas time each year. For WIN’s 20th anniversary, the members got away to the luxurious Silverado Country Club in Napa, California for a weekend of pampering. The 25th anniversary was spent upon the Monarch of the Sea, cruising to Ensenada, Mexico. Next year the members of the group expect to enjoy themselves immensely as they take in the sites and sounds of the “Big Apple” as they celebrate WIN’s 30th anniversary in New York. . I
SIMPLE TREASURES JEWELRy Val Fullove Smith - Principal Designer/Owner
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OCTober 2012
Everyone has noticed that the prices of common goods (including food) have soared in the past two years. This is because store owners try to compensate for lost sales by raising prices, making it even more difficult for consumers to purchase items they want. In short, the consumer drives the market. The more we spend, the more business that store owner gets and the more likely he is to hire new people to service the increased amount of shoppers. The last thing the average consumer is doing these days is investing in securities or buying and selling index options to build up their portfolios. Even the best savings accounts with banks yield a mere two to three percent. Few consumers are planning for retirement because they simply don’t have the disposable income to put money away for a rainy day. The world of Wall Street is foreign and intimidating to the average consumer, but it is a world that we should all try to understand because things change every day and investing may be the only way to ensure that some cash is available when you reach the age of sixty five or seventy. Social security simply will not be enough.
Talking Wall Street
A small business owner recently appeared on MSNBC to counter claims made by some politicians that wealthy Americans are job creators. “No, he insisted, “It is the consumer who creates jobs.� He added a few statistics to show that the current administration has created more jobs in three and a half years than the previous administration did in eight. He explained his theory in layman’s terms. Wealthy business owners make products or provide services. However, in the current economy, the average consumer lacks confidence in the market, and has stopped buying unnecessary items, concentrating instead on bargain shopping or putting off large purchases. When the consumer is not buying, the store owners stop hiring or cut employees’ hours. Renew
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Long Term Care: Exploring Your Options Have you ever thought about what would happen if you, or a member of your family, were no longer able to live independently? What if you or a love one were no longer able to drive or perform basic activities of daily living, such as bathing or toileting? Would you or another family member be able to provide the care needed? With longer life expectancies for both men and women, it is likely that you or someone close to you may eventually need some type of long term care (LTC). While it may be difficult to contemplate, LTC planning is important. Start by considering common options for receiving and funding care. Family: Sometimes parents assume their children will take care of them in their old age, and although children may have the desire to do as much as they can, certain factors need to be considered. Will your children have the strength, time and financial freedom to give you the care you need? Do they possess medical training? As you plan, it is important to consider your family, your gender, your medical history and personal health risks, and then to honestly assess whether your children will be able to take care of you. Public Programs: Most people underestimate the cost of LTC and overestimate the funding that will be available through public programs and private health insurance. Currently, there is no government program specifically designed to cover LTC expenses. Medicare may cover some nursing home or assisted living costs, but only for “skilled care” that is deemed medically necessary for the duration of an illness, usually limited to 100 days following a three-day hospital stay. As a result, Medi-Cal (Medicaid in all other states) has become the primary source of public funding for LTC. However, because Medi-Cal is a program designed to help those in financial need, families must “spend down” their personal assets before they qualify for public assistance.
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Personal Assets: In order to meet LTC expenses that exceed Medicare and Medi-Cal, you may be able to use personal assets, such as retirement funds, trust funds or education savings. Real estate can be sold, if necessary; however, real estate is a nonliquid asset, and forced sales can have negative consequences. Permanent life insurance offers cash values that may be borrowed against the policy; however, tapping into a policy’s equity may reduce the policy’s death benefit, increase the chance that the policy will lapse, and may result in a tax liability if the policy is terminated before the death of the insured. Insurance: Insurance can offer protection in some cases. Disability income insurance may replace a portion of your income if you are unable to work due to an accident or illness, but this coverage is designed to be temporary, and it is not available once you retire. Health insurance may help pay for skilled care, but not custodial or long term care. Long term care insurance (LTCI), on the other hand, can help with the expenses of home care, nursing home or assisted living facility, or adult day care. LTCI can help minimize the financial risk associated with extended care and help eliminate uncertainty for your family. Of course, it’s difficult to prepare for the possibility that you or someone you love may one day need LTC. We simply don’t know what the future holds. But, planning today for an uncertain tomorrow may help preserve your family’s assets, increase options for care, and perhaps most importantly, bring you and your loved ones comfort.
Pat Baxter REAP Legacy, Inc. 220 4th Street, Ste. 200, Oakland, CA 94607 (510) 409-0086 Pat@REAPlegacy.com CA License# 0D62087
OCTober 2012
™
P R E S E N T S
A Case Management WORKSHOP
Course Material a $149 Value (included with registration)
This workshop is a continuing education platform designed for nurses, social workers, and healthcare professionals to expand and enhance their knowledge in the case management industry. The elite Case Management continuing education consist of five modules including hospital management, case management workloads, time management, regulations, payer sources, medical necessity screening, health care reform, care coordination, care transitions, and medical homes. Other Services: Independent Medical Case Manager, Legal Nurse Consultant, Organization/Corporate Consultant. Available for speaking engagements.
Register today for our upcoming workshops Visit our website for location and information sessions Register Online: www.elitecasemanagement.com Fax Registration: (866) 369-6203 Mail Registration: 1271 Washington Avenue #819 San Leandro, CA 94577
www.elitecasemanagement.com (510) 568.9961 (ph) • (866) 369.6203 (fax)
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OCTober 2012
JOHN WARREN 510.978.1943 www.Solavei.com/johnwarren
Solavei is a social commerce platform built on the belief that even a single relationship can make life better for many. Solavei’s mission is to make commerce less expensive by helping people earn income on the products and services they use and enjoy every day. Solavei.com
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OCTober 2012