6 POSITIVE BENEFITS OF DRINKING WATER PROMOTES WEIGHT LOSS
Research already showed that taking enough water will help you decrease calorie intake in the body thereby reducing the risk of weight gain and obesity. Truth be told; water boosts your caloric burn!
INCREASES ENERGY AND REMOVES FATIGUE
Water accounts for approximately 60% of our body weight. This means, every single organ in our body needs some level of water to function properly! When our body is dehydrated, the fluid loss causes a drop in blood volume, which makes the heart work harder to push oxygen and nutrients through the bloodstream to the brain, skin, and muscles. ASSISTS WITH DIGESTION
Taken enough water during or after a meal helps in food digestion. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stool, which helps prevent constipation REMOVES TOXINS FROM OUR SYSTEM
Water flushes toxins and waste from the body and transports nutrients to where they are needed. Without water, the contents of your colon can dry out and get stuck, eventually cause constipation.
BOOSTS OUR IMMUNE SYSTEM
This will help your immune system from failing in its effort to defend your body against invaders. Water also is essential in the production of lymph. The lymphatic system is an important part of our bodies immunity response. IMPROVES SKIN COMPLEXION
It is important we replenish the water we lose every day due to metabolism, respiration and body functions. However, it is unfortunate to know that our skin is the last organ to receive water. That is why it’s also good to leave water on our body after bath or shower. www.ichangehypnosis.com/blogs/news/ 6-positive-benefits-of-drinking-water