iChange Hypnosis
HOW BAD ARE SLEEPING PILLS? 8.6 million American adults use prescription sleep aids, according to data from the National Health and Nutrition Examination Survey.
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SLEEPING PILLS Sleeping Pills make you sleep without REM sleep.
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BRAINS MAKE SENSE REM sleep is when our brains make sense of our daily learning and helps us remember.
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RELAXATION TECHNIQUE
Dartmouth College Study found progressive relaxation technique was effective in helping insomniacs fall asleep.
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ICHANGE HYPNOSIS Progressive relaxation is a hypnotic induction commonly used. Get iChange Hypnosis Deep Sleep Hypnosis for a good nights sleep. www.iChangeHypnosis.com
YOU ARE GOOD TO GO! Stay safe
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