iChangeHypnosis
HOW MANY CALORIES ARE YOU DRINKING? American Journal of Clinical Nutrition- 37% of daily calories come from drinks.
1
SODA It would be easy to work up to 800 calories per day, if you're not conscious of your choices. A can of soda contains 140 calories.
2
JUICE DRINKS This can significantly give you more calories per ounce than soda; if care is not taken! Orange, grape and cranberry juice drinks have about 216 calories per 12 ounces.
3
COFFEE DRINK
A medium double double coffee contains 70 calories. Iced Coffee is very popular these days and a medium iced coffee has 170 Calories.
4
MILK Regular milk has 130 calories per 8oz that can increase or decrease depending on type. Skim milk is less.
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