Science Backed Ways to Fall Asleep TRY AND STAY AWAKE – REVERSE PSYCHOLOGY METHOD
University of Glasgow found that sleep-onset insomniacs who were instructed to lay in bed and try to stay awake with their eyes open fell asleep quicker than participants told to fall asleep without this. BRIEF INTRO TO INSOMNIA Insomnia affects almost half of U.S. adults 60 and older, says the National Institutes of Health. 10 million people in the U.S. use prescription sleeping pills People who suffer from sleep deprivation are 27% more likely to become overweight or obese. 30% of the population suffers from insomnia.
COOL YOUR ROOM The National Sleep Foundation recommends a bedroom temperature of 60 to 67 degrees F for the most sleep-friendly conditions.
WEAR SOCKS TO BED Researchers from a Swiss study published in the journal Nature observed that warm feet and hands were the best predictor of rapid sleep onset.
VISUALIZE A RELAXING PLACE Oxford University study published in the journal Behavior Research and Therapy, insomniacs who were instructed to imagine a relaxing scene, such as a beach or a waterfall, fell asleep 20 minutes faster than insomniacs who were told to count sheep or do nothing special at all.
SCENT YOUR ROOM WITH LAVENDER DUNK YOUR FACE IN COLD WATER Submerging your face in a bowl of cold water triggers an involuntary phenomenon called the mammalian dive reflex.
A 2005 study at Wesleyan University found that subjects who sniffed lavender oil for two minutes at three, 10-minute intervals before bedtime increased their amount of deep sleep and felt more vigorous in the morning.
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