WHAT IS HYPNOSIS? The British Society of Clinical and Experimental Hypnosis states: Hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions made by the therapist.
HOW DOES HYPNOSIS WORK? Hypnosis is thought to work by altering our state of consciousness. The Conscious mind is relaxed. The Subconscious mind awoken. It is this deep part of the mind where change occurs.
HYPNOSIS INVOLVES SEVERAL STEPS
1) Close eyes
2) Guided Relaxation 3)Bypass the critical or conscious mind 4)Suggestions for Change 5)Awakening
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