YOGA CLASSES & EVENTS YOGA IS OUR EXPERTISE Learn, grow, transform and feel great doing it. Our teachers are experts in the field of Yoga most with over 10 years experience. We offer you individual attention in a tranquil space in the heart of Fairfax. Join our inspiring yoga community and find your new Yoga home.
ABOUT YOGA Most say they just FEEL better when they do yoga. We all want to feel happy, healthy, and strong. Yoga gives us access to a natural well-spring of energy and vitality that other physical mental or spiritual practices do not. Yoga not only makes your body strong but also your mind clear and your heart more open. regain the youthful glow and inner spirit that makes life meaningful. Scientific research proves the many benefits of doing yoga. Come in and experience it for yourself.
OUR STUDIO STEP into the amazing practice of YOGA ~ A studio for all levels of practice. Heal your body, relax your mind, and enjoy the awesome yoga community at Yoga Mountain. Our teachers are experts in the field of Yoga and offer you individual attention so you can practice safely and progress quickly. Our beautiful new studio in the heart of Fairfax has natural bamboo floors, large windows, skylights and an outdoor garden that provides a tranquil and welcoming space to do Yoga.
YOGA STYLES WE TEACH Yoga styles we teach and cultivate at our studio are Yoga Nidra, Restorative, Hatha, Vinyasa, Iyengar- all of these styles with an emphasis on proper safe healthy alignment.
SIENNA SMITH E-RYT500 Studying with Sienna is a great opportunity to learn and embody an intelligent healing system of alignment-based yoga rooted in the Krishnamacharya tradition called Shri Yoga. Founder of Shri Yoga, Registered Yoga Therapist, senior Yoga Alliance teacher, and owner of Yoga Mountain Studio. With 18 years training experience and 14 years teaching experience, she has studied extensively with Gary Kraftsow, John Friend, Manuso Manos, Christina Sell, Georg Feuerstein, Maritza and Lama Palden. Sienna created an Office Yoga online video series for Yoga Journal and published Desk Yoga in November 2011 issue. She is featured in Gary Krafstow’s top-selling DVD, Yoga for the Low Back, Sacrum and Hips. Sienna has two children, loves green tea, hiking, waterfall trekking and has a passion for the harmonium.
PRIVATE YOGA SESSIONS In Private Yoga Sessions with our Expert Teachers, you can: 1. Heal from injuries or accidents. 2. Decrease low back pain, neck/shoulder tension. 3. Gain flexibility and strength. 4. Enjoy increased energy and creativity. 5. Make progress on a specific yoga pose. 6. Create more peace and calm in home life. 7. Become more focused and successful at work. 8. Receive a tailored home yoga practice that suits your needs and goals. 9. New to yoga? Get support before joining a group class and gain confidence.
CONTACT US YOGA MOUNTAIN STUDIO Address 31 Bolinas Rd Suite E Fairfax, CA 94930 Phone: (415) 459-YOGA (9642) Email: hello@yogamountainstudio.com Founder: Sienna Smith RYT
http://yogamountainstudio.com